What If You Could Completely Heal Yourself In 30 Days?
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- Get the Highest Quality Electrolyte euvexia.com . Ever wonder if you could be symptom and pain free in just 30 days? Watch this video to see if it possible.
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg
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stage 4 breast cancer?????
Yo, Doc. Your audio is getting worse. It sounds like a mic issue. Maybe justcpacement, but it is annoyingly scratchy. Thanks!
How do you get to Carnegie Hall? 🤔
Practice. Practice. Practice.
Check your audio, I don't have that problem.
건강해질게요, 자막 감사합니다❤
Dr. Ekberg, I got my labs back today after eating carnivore six months. My doctor was shocked because all of my labs were excellent, including cholesterol, which he said if I went on carnivore that would skyrocket. Well it didn’t, and it’s amazing to feel healthy again after being sick so many years. My cardio doctor has taken me off two of the four meds for congestive heart failure, and after my echocardiogram she said with what she sees in my labs I will go off the other two. Carnivore for life!❤I’m 67.
So happy for you that you’re doing so well. Congratulations to you.
@@benicio1967 thank you! ❤️
Works for a while but watch out !!
@@chrisloynes7796 whenever I have needed to lose weight I turned to paleo, never gained that weight back either. I’ve tried eating other ways that are recommended by doctors, but I would always gain weight on their suggestions. I am a firm believer we’ve been lied to for years on how to eat proper. If carnivore eating has healed diseases I’ve had my whole life, then I will continue to eat this way as long as it works for me. Might I ask what I need to watch out for? Knowing ahead of time might make a difference for me. Thank you for your reply.
Proper human diet helps the body to cure itself. Beef, butter, bacon, eggs are nutrient dense that the body needs for optimal health. 🥩🥓🧈🥚
I started fasting, quit sugar, began exercising and lost 30 pounds. What I DIDN’T do was quit alcohol!! I’m now at 34 days without it and all I can say is WOW! I had to ask myself “why do all these healthy things but continue to poison my body?” Now I sleep better, my mind is sharper and I have more energy.
Did you mean to say that you stopped exercising?
@@northwestcoast No, that was poorly worded. I meant to say “began exercising”. Nothing strenuous, just brisk walking. I’m currently up to 4 to 5 miles a day.
Congratulations
@@solveigsommerfeld9423 Thank you!
Wonderful, how long and how often did you fast?
My top 3 Bergs: 1) Dr. Ekberg 2) Dr. John Bergman Chiropractics 3) Dr. Eric Berg
check out Dr. Pradip Jamnadas
What a team of bergs! Lol😅
I love Dr.berg and Dr.sten Ekberg. I didn't know abt dr.bergman
@@fishlestatthere the bergers
Yeah...!
Today is day 123 that I quit sodas, highly processed foods, cookies, fast food, sugar, pizza...! I also took on the Mediterranean diet in these 123 days without fail.
I am 60 years old and this is the best I have felt in many, many years
Whoever reads this., I pray for you to cure all your diseases and to remove all your pains from your daily life 🙏🙏🙏
Thank you!
Right back at you, @plainjane-rb8ky . What is your story?
❤
The same to you ❤️
Thank you
Why do people with Berg in their name have such an awesome impact on my health?
Dr Eric Berg. lol yea
Idk but❤ it! Much better than the US SICKCARE SYSTEM
Because they are very smart Germans
Steven Spielberg too ?
Dr John Bergman love all three!!
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 🙏🙏🙏
Doctors have known the truth since medical school… But only now coming forward as people are learning the truth… people are healing themselves, not only through natural cures but self healing as he is suggesting, but they have been doing this for years..
I completely agree. We need many more Dr. Ekbergs
The "system" doesn't allow Drs like him bc their Drs are salesmen for Big Pharma
I would just tell you to read The 21 former doctor secrets book, trust me struggled with heart problems before
I’m having a hard time finding that book
I found it on a specific site. I feel as though it’s a scam to make money. I could be wrong, but I don’t trust the site.
@@jimmysavage258- I found a specific website for it, but I don’t trust the site. It seems as though just trying to make money.
@@jimmysavage258it just promotes eating sea moss 🙄 another gimmick targeting the vulnerable.
Sea moss is part of an overall healthy diet.
"Stress is an inside job "...you just turned on a light bulb in my head Dr Ekberg!
This video addresses what I needed at this present moment. We buried a sibling almost a month ago. Since that time I have been buried in regret. I'm in emotional distress because I wasn't at hospital bedside holding his hand when he transitioned. We'd just spoken 36 hours prior. He was mentally alert like he had not been in a long while. There was laughter. He was looking forward to the future. Our love for each other was expressed. I was so happy for him. We lived in different states. Financially, I couldn't afford to fly to be with him. Any other mode of transportation is physically taxing. I did what I could do. Sleep has been nominal. I cry in public, so now I'm reclusive. I watch your channel often Dr. Ekberg because I trust the information you give because I understand the science it's based on. So, first, I'm going to let it go. Next, I'll breathe, meditate and reset. Thank you.
May God bless you
Best of wishes to you
Matthew 11:28-30
New King James Version
28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am [a]gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light.”
All the best
❤
This could not have come at a better time, since my wake up call about four years ago I have made considerable improvements on nutrition and exercise but I am still frustrated with signs of inflammation joint pain, lack of sleep, anxiety, lack of muscle gain, I believe this is the missing piece for me, a big heart felt thank you to Dr Sten from Australia
Tend the garden of your heart. Pull out the weeds of resentment, envy, anger . . .
Forgiveness, gratitude, looking for and perceiving beauty and goodness are the “weed-pullers”.
Wisdom, justice, temperance, and courage, plus faith, hope, and love are the flowers and fruit proceeding from your heart’s garden if you practice this.
Verdiğiniz değerli bilgiler için içten tşkler🙏 Sanırım bunun için devamlı olarak zihnimizin ve duygularımızın farkında olmamız gerekiyor🤔
Thank you my dear for this word of wisdom.
This is beautiful and so true.
Excellently written. Thank you.
So well written Sir !
Everybody who is talking of T2D, BP, weight koss and general health here in the comments, trust me this video is wayyyy beyond all those things. Dr. Ekberg is God sent.
Como lo fue él gran FRANK SUAREZ 😢😢😢😢 que lo suicidaron para acallaron por dos grandes conocimientos en el metabolismo .
Praying & reading the Bible help too. ✝️🙏🕊💕
stop
@@WickedRavenOneWhy stop? Even Dr. Ekberg recommends meditation. Why diss someone for something they find beneficial? Or is it just Jesus you have a problem with?
@@Kev-3006 no one has a problem with Jesus. Except maybe 🤔 all the people that have been raped, murdered and enslaved by Christians justified by their religious beliefs.
No Al kitab,yes Al Qur'an 🤲😊
@@novelsweet3914 John 14:6 (KJV)Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me. ✝️
Matthew 11:28-30
New King James Version
28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am [a]gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light.”
It’s a playbook
Amen
Translation please
Good comment. God's Word is essential to our well-being, etc. What is also when studying God's Word is understanding WHO is being spoken to at the time - Jesus said "I am not come but, unto the lost sheep of the house of Israel" - at that time during His earthly ministry.
Jesus did fast and meditate too
You explain things better than anybody I've ever heard.
Stop taking medicine if you don't want to become a customer for the doctor who will keep repeating the medications
The doctor often means well, they just don’t realize they’re slaves of the pharma industry
@@Ruktiet I think we have different definitions of meaning well.
To truly mean well means to adapt with the goal to make a person better than they were. Giving them pharmaceuticals is a way to suppress symptoms but something is sending signals out that causes these disorders. Suppressing symptoms isn’t meaning well, it’s meaning ignorance.
Yeh tell that to my gout 😢
I love how your presentations include recognition of all factors involved and how they need to be balanced - and not just isolated factors and functions.
about 800 years ago there was a persian poet "saadi", he was a great man , although he was not physician he has a very amazing words "Praise be to God, the Almighty, whose obedience brings us closer to Him, and gratitude towards Him increases His blessings. Every breath that goes in sustains life, and every breath that comes out brings comfort to the soul. Therefore, with every breath, there are two blessings, and for each blessing, gratitude is due. After watching thsi video I remember this words from "saadi".
Subhan Allah
This will take a lot of work for me because I need to overcome childhood biases, etc. Starting from scratch is much better than not starting at all. I feel so fortunate because I know so many people who have been hit hard by life. They find it much more difficult to gain coping skills. It becomes a downward spiral for them. We need more people to see this video. 😀
Every moment is a new beginning leaving the past in the past gives a fresh beginning
"The past is history, the future is a mistery, but the present is a gift", said the Master in Kung Fu Panda 😊
These thoughts are the most important messages. I hope one day all of humanity will vibrate peacefully with one another.
Oh, that is my dream to see all humans living in peace and love.
@EwingJhonRoss imagine how easy it would be for everyone to find inner peace, would be amazing
Sounds kinky 😜
💓
When running from a lion your sympathetic kicks in and your parasympathetic shuts down. So if you’re always running from the lion you’re never healing
Wow! This hits the nail right on the head. 🔨 The internal response to stress effects all other factors in the human body. I find my peace 🕊️ by sitting quietly in an empty Church. I trust completely in God and let go and let God be God. I really don’t have real power over anyone or anything else, but I can pray to God for guidance on my many problems. I do the best I can with love and respect, trusting on God’s perfect Divine Providence. My problem will get better or I accept my problem with grace and never lose hope for a better outcome. 🙏🛐🕊️⚓️
I have just started ketogenic diet & it’s a month now, I have lost about 5kg weight. It’s lovely to hear from you. I keep watching your videos even the older ones each day, it keeps me motivated. Keep up the amazing work. Thank you Dr.
Thank you Dr Sten Ekberg.
It worked for me very effectively over and over again.
and an anxiety disorder makes this way more difficult than for your average Jo.. but the payoff through persistence is profoundly rewarding and even personality changing.
If you have an anxiety disorder, have your adrenal glands checked. Get your doctor to put in a standing order for blood work and when you have your next anxiety attack, get blood drawn... And don't give up. They like to "treat" the individual symptoms rather than the cause. They love to tell us its all in our head and in a way it is. If your adrenals are malfunctioning, they send a signal to the brain that tells it you are in a fight/flight state and your pituitary gland sends signals to your heart and lungs to pump more blood and get more oxygen.
4❤
@@christiroseifythanks for the tip Christi.. will follow through with your advice.. cheers to you!
totally agree with you!..fasting oftentimes skyrockets my anxiety aswell... so hard to keep myself on track.. Just ordered tryptophan which should be helpful according to some videos I have seen.
Thank you, because the situation above the noise, give me alot stress, now my Dhea is to high? I will ask a new control of insuline resistant, i like to lose 3 kilo back to 48 pound i fast already 3 days last week. Afirmation❤
It's actually the best explanation available on TH-cam.
ah this is exactly what i need to hear. i've been trying to heal my chronic pain for months but nothing seemed to work well for me, because i was so stress and anxious. thank you for explaining it in a way that layman can understnd
Accept and surrender and be in present always
Our Autonomic Nervous System is another term for God, or the Intelligence of the Universe - whichever you like.....
Unlike what this blob said; be bold, have a spine, question the wrong, never succumb and surrender to anything or anyone.
@@Interpid_Citizen That’s rude and uncalled for. Reality means we must all “succumb and surrender” at some stage. But fight-on while you can.
never accept and surrender to what is wrong.
@@ollekebolleke8671 But wouldn’t that depend on your individual point of view? “Wrong” could mean “Eat plenty of fatty red meat…because it’s healthy & highly nutritious”. Or it could mean “Eat plenty of vegetables, fresh fruit and fibre…because it’s healthy & highly nutritious”! Should neither “never accept nor surrender” their own particular “wrong”?…or could they at least be open to listening to & learning from each other?
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Praying the Rosary has helped me tremendously. 🙏
I quit if and i suffer the consequences greatly. Hope i can get back on track and re-reverse my pre diabetes. Thank you for this video, i needed it 🙏🏼🌿
I saw in the news they made progress on reversing diabetes in China. I hope it gets peer review or studies in other countries and soon be available for the public. My dad also has diabetes.
Me toooooo! 😅 We're in it together! Good luck to you! (and myself...🙃)
I did too. I did OMAD for a while but ofcourse I cheated and ate sugar. Since then it's been so hard to do any kind of fasting. I pray we both get back on track today!!! God Bless you 😊
@@maryfolks9368 thank you so much, you too! Omad is relatively hard to do, mentally. I was doing omad just like you and lost 16 kgs, then i got married and gained 16+20 more kgs. Such a mess. I feel worst than ever before. And i am only 25. I really hope i can gain my confidence, body but most importantly my health back. Sometimes even getting up from bed is hard for me. And i definitely learned that quitting if -or any healthy habit brings you below zero, not even the starting point. I let down my body and mind horribly the minute i started eating sugar and having late night meals. Hope we can be the best versions of ourselves and keep it up like that! God bless 🌿🙏🏼❤️
@@hazecliff7173Dr. Ekberg here already has tons of videos on reversing diabetes. There's no need to wait.
I have been practicing meditation and yoga every day for the last 5 years and my life has been totally transformed ❤
Müslüman ol ve namaz kil kendini daha iyi hissedeceksin😊
Do you go to a class or online videos? I wanna start but I don't know if I wanna start a class.
@@akbananachucker2441Look up Joey dispenza. Many of his full length meditations are free on spotify❤. You don't know what you are missing!
In what ways do you think has it been tranformerd.Could you provide more details.
Maybe he's still meditating and he can't answer our questions 😂
Just so happens that I spoke with a friend about this yesterday, and how I have seen from my own life's experience how stress is possibly the biggest killer:) Our intuition also kicks in big time, if you spend time in a meditative state, and that's worth paying attention to too!
@19:07 re Heartrate. I once took a bet with my Dad when I came home one night with a bunch of my friends, he claimed he could regulate his heart rate up and down. No one believed him, well, he proved us all wrong, he ramped his heart rate to 150, and then down to 55. He won the bet, and told us his secret to modulating his hart rate, and he did it with visualizations, drawing on the experiences and imagining he was in the moment.
I would love to understand how to do that. My racing heart wakes me up sometimes 😢
@@jodyjackson5475 stress increases your heart rate, the trick is to draw on eustress (re-live in your head a thrill/ eg positive stress) as opposed to distress, which is stress associated with negative experiences. Negative stress, distress, comes bagged with hormones associated with sanctifying health for survival.
@@AdrianvanWijk Thankyou. I’m asleep and then out of nowhere I wake up with a pounding heart my doc thinks dysautonomia
@@jodyjackson5475same here, I recently came across progesterone and estrogen. If the two are unbalanced, women can have real problems, amongst them racing heart. I will have my hormone levels checked this week. I have done strict fasting for 5 years so it obviously is not a cure for everyone, especially not women. May be also have your thyroid checked. All the best to you ❤
@jodyjackson5475 maybe a good magnesium threonate / glycinate cud be of benefit. And even a Vit B1
Big Sten!
My wife and i love your info!
One suggestion would be to soften the light illuminating you between the screens and possibly increase the black light to make the front screens drawings stand out.
Your interior lighting washes out your illustrations...
Keep bringing the valuable knowledge to the people.
We changed our lifestyle to a more natural existence and we are over 6 years carnivore/ AB; my family, is now, healthier than our young doctors.
🥩🥛☀️🧠💪🏼
I hope he doesn’t change a thing regarding his lighting. I find it easy on my eyes.
@@ritaC345 i hope he makes the changes i recommended.
Your eyesight is none of my concern.
Make your own comment and praise his setup but I'm not interested...
Thank you for your cooperation.
Keep your ego in check, let it go it doesn’t matter
Another great video ! Thank you for all the work you do x
This video comes at the perfect time for me. I've conquered the food aspect of my life and have done well with the exercise, but have always struggled with meditation.
Best lecture ever. I really needed the stress response portion, after experiencing family sadnesses in the last 2 years, causing avalanches of repercussions. (Sorry for sounding so dramatic.)
I’m putting all this ruminating behind me now, and will head toward the sunshine. Thank you for rescuing me.🙏👍🏻👏🏻☺️
You don't sound dramatic at all!
I understand take care of yourself
I'm stuck in Para. And when I go to sympathetic, I get severe anxiety. My body cannot handle that energy 😢 hope this info helps me And all DYSAUTONOMIA WARRIORS
Peace & Life Everlasting with Jesus 💝
Pray for guidance and wait Patiently 💝
What a great Doc he is !
What a teacher!
No one can explain better than him ❤
I love this!
Doing something a little bit consistently can also fit in the phrase, "a little goes a long way."
We switch off from the outside world while living in it by observing the movement of thoughts and emotions. Not the movement of the content of thoughts and emotions, but the movement of thoughts and emotions. You can't use knowledge like: how to do it, but intention or belief that thoughts and emotions are the momentary movement of the content of conscious and unconscious thoughts in the head and heart. It is enough to practice this meditation 10 minutes a day in any position. If you say you can't do it that way it's like saying: I don't want to do it. This meditation is not an exercise of skill but an exercise of intention.
Thanks for putting these teachings into such easily understandable segments. Bravo Dr. Ekberg! 👏
Excellent video. Very well thought out and presented. Thank you, Dr. Ekburg. I learnt a lot and enjoyed it too.
Good Morning Health Champions/ Good Afternoon from Holland Health Champions
Praying and Fasting are my goto
I don't stress or worry, nor judge others, Negativity likes company
Wake up every day with positive thoughts
I pray for all my brothers and sisters out there, we may have never met in person but spiritly I'm always with you
A prayer for all who passed away, that our Farther may have mercy and grant them a safe passage
As Dr Ekberg said practice is really permanent
Have a Great and Safe weekend Health Champions
I Love You All
Bless you too. Verstaan jy as ek in Afrikaans skryf? They say it’s baby Dutch. Our language is very much alike.
O SEA, QUE eres tan inteligente...QUE LE DICES A DIOS LO QUE TIENE QUE HACER. Si no es por tus ruegos no se ocupa de los muertos. MENOS MAL QUE ESTÁS TÚ PARA DIRIGIRLO. 😂😂😂
❤
Thank you for your prayers, GOD ANSWERS PRAYER. ADD ME TO YOUR LIST, PLEASE.
ALWAYS GRATEFUL 🙏
Recognizing what and when the stress appears was the most difficult part of this whole thing. In my twenties a doctor told me to reduce stress. My whole life was a big ball of stress. Learning to relax has taken a lifetime.
This was a very relevant video to myself and probably lots of others. Most stressed out in the last few years, yes definitely, but I'm going to blame that mostly on myself to listening to too much bad news. Oh and I loved it when you said that if you practice being anxious and stressed, you'll get good at that too. 🙂 Time to start practicing at being calm and relaxed and living some years longer, thanks Dr.
You are giving out gold hear. Taoist breathing changed everything for me. calmed me down got me out of fight or flight stress.
as a guitar player i never stop learning. 😊
A sleep video would be great soon. Love your videos Dr. Ekberg. You are the man with the plan. Keep it going.
I found opposite breathing to traditional way noted here and everywhere make huge positive difference. I measured heart rate and started to breath in a hybrid way like I felt natural plus some control. The method was slow over pressurized breath IN and fast totally relaxed let go OUT. I have no aerobic capacity to breath out slowly without getting stressed. Part of it is that breathing out slowly is hard work - similar to lifting weights. So I did it my rebel way and measured resting heart rate just right at wake up time and it went down from min 56 to min 53. The next day was very succesful on slow 45min ski pole jogging being exceptionally easy which for me happens like once in two months. I have noticed sometimes same phenomena while jogging and breathing starts to match the jogging pace. At that time breathing out in fast relaxed let go manner gives rush of oxygen - I can feel it. When I say "fast" it means 'not adding in any effort' to out breath but instead consciously not putting any opposing force to out breath. In fact the whole morning procedure was. :
1. Breath in and over fill lungs with some excess pressure
2. Decide smooth natural moment at the top phase of breathing cycle at which you let breath go out without any opposing force.
3. Then at the bottom phase of breathing cycle - wait - until your body signals with natural commanding force to breath in again.
4. Here also give for in breath some additional filling pressure and let go as relaxed again without opposing.
5. Breath normally totally unstressed as you wish few times(2-5) and repeat the programmed method from step 1-4.
Repeating this 5 step cycle more than 15 minutes in fully rested state like in the morning before getting up the bed changes oxygen content up and heart rate down measured by oximeter. Key is to be totally relaxed at out breath and feel it.
Oxygen content can always be raised by just breathing deeply few times but affecting heart rate is different story.
If there was a switch that could heal my body, including my vision/eyes, and teeth I'd be so happy.
It is called carnivore lifestyle. :-) Works for most.
Yup
Like to slow down this aging process.
@@mp7925 yes. agreed. but lets not forget this ANS parasympathetic mode also. Ive been carnivore for more than two years but my healing is really slow. Probably this aspect of healing is missing for me
@@bediha how old are you and how bad was your health?
♥️♥️♥️💋💋💋Morning Dr Sten. It’s true emotional well being is for sure of utmost importance. It affects everything in our bodies. I know that from personal experience. Sending all my love ♥️♥️
Here's what I cured on a clean carnivore diet in 12 months :
a) T2D
b) CDM
c) Coronary plaque
d) Diabetic retinopathy.
My body got stronger, my brain sharper, inflammatory markers optimal, removed body fat, don't get sun burned and my skin is great. 2 years in now and I feel great. I'm never going back - Carnivore for life. Fatty red meat, salt, water, sunshine, fresh air, lifting heavy things and good sleep is all you have to do to get metabolically healthy. Your body will heal itself if you give it the right food.
"CDM"?
Congratulations on your healing! What a blessing! Did you experience constipation when switching to carnivore? If so, what did you do to help reverse it?
@@Cosmo-Kramer Cardio-Myopathy. 99% caused by inflammation. Most cardiologists have got no clue.
@@TimothaLanae I had 3 weeks of transition where there was loose stools but I added more fat and things got better.
It's just a GI tract biome adjustment.
I wish you good health and prosperity.
@@adelarsen9776 That's not "CDM", there's not such thing as, "CDM". What afflicted you was, "DCM", which stands for Dilated Cardiomyopathy, the most common form of Cardiomyopathy. Having corrected you on that, let me congratulate you on licking it. I'm 167 days Carnivore, and while I've had good results thus far, I am not out of the woods yet, with respect to ascites, peripheral neuropathy, fatty pancreas, and CVS (Chronic Venous Insufficiency).
With routine fasting, exercise, a well balanced diet of whole foods and a few high quality supplements, I have been able to transform my health and achieve a state of balance. All of these things have contributed to my health and well-being, but I believe fasting is doing the heavy lifting because it sort of resets the body's systems which helps to keep everything running smoothly. I never feel more energized and alive than I do toward the end of a fast. Of all the things I do to maintain good health, fasting is the thing I consider to be absolutely essential.
Wow! In islam fasting is compulsory. how beneficial
Two books I would recommend that touchs on what the Dr says here is: The Mind Body Conncection Healing Back Pain by Dr John Sarno and Self-Talk: What To Say When You Talk To Yourself by D
Shad Helmstetter PhD
Thank you Doc 123/86🙏thank you JESUS🥰battling high blood pressure and your breathing technique really works GREAT!
I have been suffering from betrayal trama for ten years. It has changed me as a person. I used to care about people but now I care about my family and my dogs. I dont want to be this way. I want my old self back.
So then take actions that will bring you back to that state. For me it was learning how to forgive even if I don’t benefit from it.
This doctor is frankly my hero. I really appreciate his postings. Life changer for the best
I’m so sick and was a health nut until I had to go on SO many medications and surgeries that didn’t heal the main prob. Adrenals and pituitary tumor which I e read can be knocked i off by chronic stress. Circumstances beyond my control like my system did! I’m fighting for my life with drs that don’t believe mind and body or natural things. . I’m stuck on their tread mill and genetics aren’t great in my family. I’m at the age they all die. 60 I’m hopig this helps every part of my body’s been affected. Frustrated and tortured by the medical society
I've learned that stress is equally important to me as IF, low-carb and exercise. I've focused on the first 2 with some results, and now that I've been sticking to a walking regimen I'm seeing different, and better results. All my markers are nominal except for two: A1C and LDL, the former actually went up, which is discouraging.
So now I'm looking to incoroporate regular stress managment pratices in my day. It's really my trigger problem.
Maybe try natto?
يعني الاسترخاء و التنفس و التخيل بشكل يومي ❤
Thank you so so much to be there for us ! ❤
I really believed you Dr. Berg, thank you for the lectures you're sharing . To all doctors advocates in low carb intermittent fasting, I'm grateful for your efforts, doing all the lectures in social media. I keep on listening over and over again to all your lectures.
More power to you all! My health is my priority to keep going on.
Wrong doctor 😂😂😂😂
@@Coyote-tc1ww yes, you must see a veterinarian doctor😄 instead.
@@lolitlaborte7015?
When a rocket is launched, it's off course 99% of the time. It takes constant adjustments. Such is life? The trifecta by many other terms: mind, body and spirit.
Don't be frustrated if you are not where you wish. We all adjust our rocket path at different paces?
This is life-changing information! It makes so much sense as to why we feel the way we do. Thank you Dr. Ekberg!
Доктор, сделайте пожалуйста русский перевод, я смотрю вас постоянно! Вы великолепны!❤
Thanks for the video Dr. Ekberg! Thank you for reminding me to do breathing exercises and visualizations. These are so important, and I tend to forget. Hope your day goes smoothly, and you have a good weekend!
A cheerful heart is a medicine 👏👏👏. Thank you Doc ❤❤❤
The first video by Dr Sten that I take issue with as to the methods. Posted with much love and respect. I just got my bloodwork back from him and plan to schedule a consult. 🙏😇
The 4 F, all of the words don’t begin with F. Oh wait a second 😂
I like that line too.😊
What did I miss? Is it the f word?
@@akbananachucker2441 👍
Correct@@akbananachucker2441
Glad I'm not the only one who thought this 🤣
I seent what you did there Mr dr sten ekberg .. they don’t have an emoji to describe my gratitude
Bei jedem Video, das ich hier sehe, sei es ein absolut neues wie dieses hier, oder eines der älteren, jedesmal denke ich "Das ist jetzt das beste und wichtigste Video von allen!"
Jedesmal!
So gut sind sie also alle!
Vielen Dank, ich lerne täglich❤ 🙏 ❤
Sir, you are a genius in explaining and correlation.
Bits and pieces start to fall in place in my world.
Thank you.
The best meditation is to study the Word of God, the Bible.
Get to know Jesus, His sacrifice for us, His infinite love for us!
He is coming soon and we need to be prepared to meet Him.
It is the most important event in our life!
Pray to God but row to shore 🙏
Amen
Evidence???
@@luanverteti2568millions of testimonies.
Yeah, no thanks. I get better meditation without the need to believe in artifical beings.
Dr Ekberg,
Do you have a video on what causes low oxygen and how to treat it?
I would live to have some good information on this condition and I like how you explain things so well.
Thank you
“Practice makes permanent” perfect practice makes perfect
How do you get to Carnegie Hall? 🤔 Practice. Practice. Practice.
Perfect can't come from imperfect. But we can create permanent. 😊
@@JohannaBarnard-sl4jb I know that’s why I said perfect practice makes perfect .. when you are training in sports that’s the mentality you have to have to compete
Thank you for sharing this important information. I just wanted to say that as an Energy Medicine Expert, using breathing techniques the help heal incurable diseases I have learned, that it is in fact possible to directly regualte the blood pressure. One just needs to learn Energy Anatomy versus Physical Anatomy to know how to manipulate the ANS.
Good video but you should have talked about getting enough quality sleep as well. Most in the US do not get enough sleep. Sleeping is so important to the balance and repair you are talking about. Love your videos.
Yes, a sleep video would be great soon. Love your videos Dr. Ekberg. You are the man with the plan. Keep it going.
I hate when they say without sleep nothing else matters’ . I think he left it out here so as not to create more anxiety in the insomniacs in the group 😢
As you say doc, we get caught up in the day to day stuff and the next thing we know....we "react" and become stressed. I know all this, yet I need to be reminded regularly. So, thank you for the reminder. Keep'em coming, we need more doc's like you, fearlessly coming forward and putting it out there. 🤗
I think the doctor critically missspoke at 17:13. I believe he MEANT to say "5 seconds in and SIX seconds (or more) out..."
Agreed. Also 4 seconds in 6 seconds out is considered optimal.
@@vincentcaudo-engelmann9057 Thank you!
Great session...
The power of controlling your emotions can be that third element of a strong triad of action we can take to maximize chances we are able to lead a rewarding and fulfilling life...
I'm addressing all 3 myself, and it's a work in progress (perhaps we all are in this stage, at different points of the continuum)...
A positive outlook will be helpful IMO...It also makes just living a lot more fun...
I teach business owners to use a 360 degree approach...
It's not enough long-term to know the profit/loss and mechanics of the business...
Health, mental wellbeing, nutrition, fitness, all play critical parts of success...
The same applies to life in general IMO...
Thanks, Doc....
🙏🙏🙏
👍😎👍
Inflammation? Buy a grounding bedsheet and sleep on it. 😊
Love Dr. Ekberg. One of the best so far!!!
The Four F's, lol!
No procreation.. 😂
fornication
More likely a four letter word!
It took me a while to get it. Lol
Thanks Doc. This is probably one of the most important videos on TH-cam and a message I learnt from the Gonzalez Protocol. The most holistic approach to health and wellness in a short summary. God bless
Stop carbs and sugar, fast for 20 hours. Live life lose wieght❤
E o que dizer de iogurtes naturais como o grego ...e também kefir ...é permitido na dieta ou não?
@@ameliaosorio5448 kefir is good for BP, liver, etc so YES!
@@WickedRavenOne
Thank you.
This is an important element of what I’m not doing. I have the eating and exercise in play but never give myself this time. Ty! 😊
After so many excellent videos over the years, this one may just be the best.
This may indeed just be the most important thing we can do.
Thank you for this info❤ I’ve started to rephrase how I talk to others & MYSELF. Everything can be said in a positive way
I feel that the base stress level reduction comes automatically once you start fasting. Yes, the first few times it is harder, but the more you train your body to accept fasting, the less it is taken as stress, but more as a perfect time to clean up and calm down. I think fasting is above meditation.
How long were your fasts? I have done 2 72hr fasts, the second time it took my body 3 days to calm down!! May be I should do a shorter one next time 🤔
@@carolinejackson9405No debes estresar a tu cuerpo es poco a poco y los organismos son distintos en exceso puede ser autoproduscentes y hasta peligrosos
@@carolinejackson9405😮😮😮
This is the most helpful, even profound video.
I enjoy all your videos..but with all my being I believe this is the most important to every human.
Without peaceful mental wellbeing then nothing works..just my experience and opinion..
Stay well everyone..🙏❤️
Thanks for always sharing your knowledge Dr. Ekberg.
Did I just intuit the 4th "F"?
Dr Sten, this was awesome. Thank you for the heads up for everyone. People are way overtuned in bio-hacking, maximazing exercise effectiveness, way to strict diets, but everyone is neglecting psychological insights, like emotional stress and how to maintaing a healthy mental life.
You can't turn ANYTHING on WiTHOUT the correct nutrition!! Everything starts with nutrition and ends with nutrition - simple
Excellent overview of the reasons for health and the lack of it.


I completely agree. I was injured by the covid vaccine 2 1⁄2 years ago and the only thing that has worked so far to help me a bit is brain neuroplasticity training. I still have a long way to go But I keep the faith that this is the key to my recovery
And I hope you learned to Never, ever let someone inject poison into your bloodstream … really sick what these psychopaths did to the over trusting
Yes. 😢 thank you