Thanks for this video,Dra.Grace...my son-in-law has psoriasis (before eczema), ive been encouraging my daughter to try low carb way of eating so she can also encourage her husband but her reason is " it may work for you, Ma but it doesnt mean it will work for me." Im praying so hard for them to try..they are nurses in the US so they insist on their knowledge in science. However, i intentionally, share your videos to her. As her mom, i still guide her and never cease praying for her/them. Thanks Dra for being so generous in sharing knowledge and even articles/books that you have read...God bless you always. 🥰
Let's hope that they will at least try it for 2 weeks (adjustment period). It's understandable naman if they won't accept it since we all have learned the opposite in the medical field. But if none of the medicines they have tried worked, it will be worth it to try the LCF lifestyle :) For structured learning, she may enroll in Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease LCF Masterclass. Here's the link: lcfmasterclass.org/
Hello po Ðoc Kamusta na po kayo at ang family ninyo?Subrang dami po niyo natutulongan Pagpalain po kayo .... Ask ko po sana kung hindi po ba nakakasama sa katawan ang DATES dahil sa subrang tamis nito,at hindi rin po ba nakakataa ng blood sugar ang DATES?Nakakalito po at nagwoworry po ako every day po kasi ako kumakain ng DATES Doc..... Salamat po muli at God bless po us at ingat po kayo palagi,regards po sa buong pamilya niyo.....❤❤❤😊
Dates is high in carbs po. We avoid most fruits if we aim for healing and weight loss. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Doc good news,sinabi ko sa byanan ko na nasa america na mag loc carb,binigay ko ang TH-cam channel mo at pinanood nya at nagsimula syang hindi kumain ng kanin at natuwa sya kasi hindi raw sy BLOWTED AT lumiit ang tyan nya,lagi ko syang tinatanong at lagi nyang sagot sa akin ay good news. Me naman nag start ng april first 2023 at I lost six kilo.Marami na rin nagtatanong kung paano ako pumayat.thank you doc sa WALANG sawa mong paalala sa amin.I pray na lumaki ang iyong TH-cam channel .love you!!!!!
Thank you doc ,Lalo Po akong ginaganahan mag LCD, Kasi sinasagot mo Ang comment ko Sayo, yong anak ko tinuturuan ko ring mag LCD,2kilo na Ang nabawas sa kanya!!!! Never give up family LCD.
Doc good evening po .. sana mapagbigyan nyopo ako gumawa po kayo ng content about anxiety . Then kung ano matutulong ng low carb diet sa mental health . Pag gutom po kase mas lalo po nagtitrigger si anxiety or lowmood
Please see this video: th-cam.com/video/Z168V1kpmMA/w-d-xo.html Hi, for structured learning, you may enroll here: lcfmasterclass.org/product/mental-health-longevity/
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hi Ma'am! Which measurement are you referring to? 20grams - the weight of cooked rice Check these images: cdn-images-1.medium.com/v2/resize:fit:1600/1*x-Eee2ZxI2D_hmZ6265WvA.jpeg
Here's a video about soy products: th-cam.com/video/U67k4tLMAOg/w-d-xo.html Stevia is one of the sweeteners we use (in moderation). Always check the carb content and ingredients of any store-bought products.
Doc thank u po, noon po n trace ung urine ko sa urinalysis kaya sinabihan ako ng nepro ko na dont eat karne lalo na baka at baboy.. nawala naman sya dahil sa life style diet at exercise at madami water. But last year sept. my trace ako ng protein sa ihi ulit nag low carb po ako, strick na gulay at fish lng ako.then nag pa check ako etong araw august 9 lumabas sa urinalysis ko ay negative na ulit ung protein ko thank u doc tlga lagi ako nanuod sa inyo pati ky doc irish . Question lng doc bakit kaya nawawala at bumabalik ung protein sa urine ko. Nakakatakot po kasi, sabi ng doc ang sign ng pag my protein k sa ihi ay pag ka sira ng kidney. At isa pa po doc sa urinalysis ko my ketonis positive 2 anu un?
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Doc yung sa fb page po na nag promote NG vagetable noodles fb page nyo po ba yun? Curios lng kung healthy ba noodles na pinopromote Don. Slamat s sagot
Hello po doc magtanong na po may bukol po ako sa suso at pakiramdam ko mu breast cancer ako dhil s mga symptoms na meron ako.san po ba ako dapt n pumuntang doctor? Or demeretso na po akong mag pa ultrasound muna? Sana po masagot salamat po
Yes, it's best to have it checked first. You may enroll in Cancers and Tumors LCF Masterclass too, should you wish to learn more in a structured way. lcfmasterclass.org/
Milk is high in sugar in the form of lactose. If you stick to the safelist of #JGCRojoFoodlist, no need na po mag gatas tayong mga adults. But if you prefer to consume milk, the alternatives we use are unsweetened almond milk, coconut milk, and heavy cream (all in the caution list).
Rice is not the bad thing , none sense na dika kakain ng kanin, because the Carbs from rice is a fuel for muscle and partner of protein to support muscle growth and body movement kaya lng nagiging bad for health pag madaming rice peru dika masyado gumgalaw, what we need is just adjustment of the amount depent on our body needs, no need para e zero ang rice inake 🙄yan ang sabi ng nutritionists na nag aral ng tamang dami ng pagkain
It is never a "nonsense" if so many have already achieved healing. This is an option. Here's a video of testimonials: th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
@@drjosephinegracerojotan ang mother ku e naging normal din ang blood sugar at blood cholesterol nya na reduction lng sa kanin ang ginwa nya , my kanin parin peru kunti lng , 🤔 ganun din ibang tao dito saamin kaya ang zero carbs ay just over acting hehe try nilang kain ng rice basta wag subra e desame lng gagaling din
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
Thank you Doc Rojo
Welcome po
Thank you doc for inspiring me... Naglowlow carb diet na po ako... Kung gusto mo talagang magpapayat eto ang mabisang paraan.
You're very welcome po! Keep inspired :)
Thanks for this video,Dra.Grace...my son-in-law has psoriasis (before eczema), ive been encouraging my daughter to try low carb way of eating so she can also encourage her husband but her reason is " it may work for you, Ma but it doesnt mean it will work for me." Im praying so hard for them to try..they are nurses in the US so they insist on their knowledge in science. However, i intentionally, share your videos to her. As her mom, i still guide her and never cease praying for her/them. Thanks Dra for being so generous in sharing knowledge and even articles/books that you have read...God bless you always. 🥰
Let's hope that they will at least try it for 2 weeks (adjustment period). It's understandable naman if they won't accept it since we all have learned the opposite in the medical field. But if none of the medicines they have tried worked, it will be worth it to try the LCF lifestyle :)
For structured learning, she may enroll in Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease LCF Masterclass. Here's the link: lcfmasterclass.org/
@@drjosephinegracerojotani subscribed to your masterclass... what are the perks? I paid 1500 just for the PDF?
Thank you for sharing doc ❤
Godbless you
You're very welcome! God bless!
Thanks doc for sharing this stories nkaka inspired!
You're very welcome!
Thanks so much Doc Grace! Soooo inspiring❤God bless you more🙏
You are so welcome!
Thank you so much for this video Dr.Grace
You are so welcome!
Thanks Doc
You're welcome!
Salamat po Doc sa mga health tips and advice , Always watching from gitna ng disyerto
Thank you too for always watching!!
Best information 🙏👍❤️😍
Thank you for watching!
Tnx dra. Grace for enlightening us to stay strict lowcarb...GOD bless you always
You are so welcome!!
thank you for sharing doc.pa shout out naman po🎉🎉🎉
Hello Ma'am Barbie!!
@@drjosephinegracerojotan thank you so much doc
@@drjosephinegracerojotan 🥰🥰🥰
Thank you doc.grace
Welcome po!
Hi doc Grace thank you sa story
You're very welcome!
Thank you doc.❤
Most welcome!
Thanks pong muli.
Very welcome!
Thank you Doc Grace for sharing! ❤
Thanks for watching too!
@@drjosephinegracerojotan inuulit ulit ko videos mo Doc! Hahaha 🤣
Hello po Ðoc
Kamusta na po kayo at ang family ninyo?Subrang dami po niyo natutulongan Pagpalain po kayo ....
Ask ko po sana kung hindi po ba nakakasama sa katawan ang DATES dahil sa subrang tamis nito,at hindi rin po ba nakakataa ng blood sugar ang DATES?Nakakalito po at nagwoworry po ako every day po kasi ako kumakain ng DATES Doc.....
Salamat po muli at God bless po us at ingat po kayo palagi,regards po sa buong pamilya niyo.....❤❤❤😊
Dates is high in carbs po. We avoid most fruits if we aim for healing and weight loss.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Another healthy tips from now my new favorite vlogger, in addition she is very cute! Lol! Keep up the good work!
Wow! Thank you!!
Doc good news,sinabi ko sa byanan ko na nasa america na mag loc carb,binigay ko ang TH-cam channel mo at pinanood nya at nagsimula syang hindi kumain ng kanin at natuwa sya kasi hindi raw sy BLOWTED AT lumiit ang tyan nya,lagi ko syang tinatanong at lagi nyang sagot sa akin ay good news. Me naman nag start ng april first 2023 at I lost six kilo.Marami na rin nagtatanong kung paano ako pumayat.thank you doc sa WALANG sawa mong paalala sa amin.I pray na lumaki ang iyong TH-cam channel .love you!!!!!
Wow good news nga po! 😊 Happy for you at sa byenan mo ❤️ Thank you so much for sharing this LCF advocacy to your loved ones 🙏
Thank you doc ,Lalo Po akong ginaganahan mag LCD, Kasi sinasagot mo Ang comment ko Sayo, yong anak ko tinuturuan ko ring mag LCD,2kilo na Ang nabawas sa kanya!!!! Never give up family LCD.
thank you doc
Most welcome!
Thank you for this video doc, same dilemma ako sa couples na balik sa HC dahil hindi naka LC ang mga kasama sa bahay… hirap talaga.
Mindful eating will be a big help as well if you can't really avoid high-carb foods.
Doc Grace you looks younger with your hair style 😊
Salamat po!
Doc good evening po .. sana mapagbigyan nyopo ako gumawa po kayo ng content about anxiety . Then kung ano matutulong ng low carb diet sa mental health . Pag gutom po kase mas lalo po nagtitrigger si anxiety or lowmood
Please see this video:
th-cam.com/video/Z168V1kpmMA/w-d-xo.html
Hi, for structured learning, you may enroll here:
lcfmasterclass.org/product/mental-health-longevity/
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
hello Dra Ganda... ❤😊
Hello to you Ma'am!
Dra. Grace ask ko po kung official endorser kayo ng K's organic Celery powder here in Thailand?
Nope. It's a fake account. Please don't get scammed.
doc high blood sugar does candida thrive?
Can you repeat the question, please :)
And another question doc, pano po ba na measure yung food. Like 20grams na rice kunwari.
Hi Ma'am! Which measurement are you referring to? 20grams - the weight of cooked rice
Check these images:
cdn-images-1.medium.com/v2/resize:fit:1600/1*x-Eee2ZxI2D_hmZ6265WvA.jpeg
Like and share
Thank you
Im a diabetic and have maintenance.how can I start lowcarb diet.
For structured learning, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/
Doc yun po bang tofu pwede isama sa diet? And how about stevia doc for sweetener?
Here's a video about soy products: th-cam.com/video/U67k4tLMAOg/w-d-xo.html
Stevia is one of the sweeteners we use (in moderation). Always check the carb content and ingredients of any store-bought products.
Sana po tagalog dr.para maitindihan nmin mabuti hehehe
You may turn on the caption on TH-cam settings
Doc grace good noon just want to ask doc regarding cleaning ears since you are an ENT Specialist is it ok to use cotton buds in cleaning ears. thanks
We don't encourage the use of cotton buds. An ear cleaning tool is safer.
@@drjosephinegracerojotanwhere to buy this ear cleaning tool doc
Hi maam my tanong lang po ako,
Yung nanay ko po kasi bagong opera sa galbladder niya.ano po mga pinaka safe na pwede po niya kainin po?
Please watch this:
th-cam.com/video/wxGD3m377-8/w-d-xo.html
Doc thank u po, noon po n trace ung urine ko sa urinalysis kaya sinabihan ako ng nepro ko na dont eat karne lalo na baka at baboy.. nawala naman sya dahil sa life style diet at exercise at madami water. But last year sept. my trace ako ng protein sa ihi ulit nag low carb po ako, strick na gulay at fish lng ako.then nag pa check ako etong araw august 9 lumabas sa urinalysis ko ay negative na ulit ung protein ko thank u doc tlga lagi ako nanuod sa inyo pati ky doc irish . Question lng doc bakit kaya nawawala at bumabalik ung protein sa urine ko. Nakakatakot po kasi, sabi ng doc ang sign ng pag my protein k sa ihi ay pag ka sira ng kidney. At isa pa po doc sa urinalysis ko my ketonis positive 2 anu un?
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan thank you doc
Hi doc. Paano po ba pababain ang creatinine?
Hi, please see this video: th-cam.com/video/r1mZZCKkRmY/w-d-xo.html
Doc yung sa fb page po na nag promote NG vagetable noodles fb page nyo po ba yun? Curios lng kung healthy ba noodles na pinopromote Don. Slamat s sagot
Fake, edited, at scam po yon
Salamat po sa paalala
Walang anuman po :)
Nakaktulong po ba ito maam na pantanggal sa bato?
For structured learning on Gallbladder Stones, you may enroll here:
lcfmasterclass.org/product/gallbladders-problems/
Hello po doc magtanong na po may bukol po ako sa suso at pakiramdam ko mu breast cancer ako dhil s mga symptoms na meron ako.san po ba ako dapt n pumuntang doctor? Or demeretso na po akong mag pa ultrasound muna?
Sana po masagot salamat po
Yes, it's best to have it checked first.
You may enroll in Cancers and Tumors LCF Masterclass too, should you wish to learn more in a structured way.
lcfmasterclass.org/
❤
Thanks!
Doc bakit po Nung Ng low carb Ako sumamit mga tuhod at paa ko😢
Maybe you need more guidance in doing it the right way.
Doc, wata po atamg sounds?😅
Maybe connection issues.
Diabetics po gagaling din?
Possible basta dedicated sa lifestyle na to
Pwd bng uminon ng gatas kada Umaga wla lng asukal
Milk is high in sugar in the form of lactose. If you stick to the safelist of #JGCRojoFoodlist, no need na po mag gatas tayong mga adults. But if you prefer to consume milk, the alternatives we use are unsweetened almond milk, coconut milk, and heavy cream (all in the caution list).
Sad po ako kc namihasa mag cheat
Balik po sa safelist if you aim for healing.
Paano po mg avail sa lcf masterclass na 1500 Doc?
Hi, you may enroll here:
lcfmasterclass.org/
Rice is not the bad thing , none sense na dika kakain ng kanin, because the Carbs from rice is a fuel for muscle and partner of protein to support muscle growth and body movement kaya lng nagiging bad for health pag madaming rice peru dika masyado gumgalaw, what we need is just adjustment of the amount depent on our body needs, no need para e zero ang rice inake 🙄yan ang sabi ng nutritionists na nag aral ng tamang dami ng pagkain
It is never a "nonsense" if so many have already achieved healing. This is an option.
Here's a video of testimonials: th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
@@drjosephinegracerojotan ang mother ku e naging normal din ang blood sugar at blood cholesterol nya na reduction lng sa kanin ang ginwa nya , my kanin parin peru kunti lng , 🤔 ganun din ibang tao dito saamin kaya ang zero carbs ay just over acting hehe try nilang kain ng rice basta wag subra e desame lng gagaling din