Chair Yoga - Day 1 - 22 Minutes Seated
ฝัง
- เผยแพร่เมื่อ 24 ก.ย. 2024
- Chair Yoga 28 Day Series - Seated. In today’s practice, we’ll explore poses for our 28 day journey including focus on the breath. You’ll only need a chair for today’s class.
Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body.
This 22 minute yoga practice is day 1 of our 28 day yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus.
You’ll only need a chair. We’ll stay seated the entire time.
Please subscribe to my Bottoms Down Channel and never miss a video.
Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com.
GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#bottomsdownchairyoga
#seatedexercise
#28daychairyogachallenge
#30dayyogachallenge
I lost my son last year and I completely neglected myself, I eat to much to silence my pain and I put too many kilos. On 4. November was 1 year and I know he would not be happy to see how my life is now. I am writing this and crying but I will do it.
I am so very sorry about your son, such an unimaginable loss. it is good to hear that your are turning a corner to focus on yourself. I hope Bottoms Down helps your journey.
❤❤ sorry for your loss❤❤
I am truly sorry😢. My father passed 3 years ago and I'm in the same boat & also 4 surgeries related to Diabetes later.... My body doesn't feel my own anymore. Thought I'd try something like this, since I've got bum feet💖
I’m so sorry about the loss of your son. I can’t imagine what you’re going through. For your sake, please consider taking some time out of your day to fit in some exercise. Whether it’s chair yoga or walking, you’ll gradually gain strength and feel much better about yourself. Your son would want you to feel your best. It’s not too late. Take care.
@@nancyellen8006 Thank you , I am trying ❤️
Finally started this! I am liking the movements, very slow and easy for a beginner like myself, who also has rheumatoid arthritis. I'll be at it again tomorrow. Thank you!
Welcome! So glad you've joined us. Keep up the great work and I'll see you tomorrow.
Just started with my husband. It was enjoyable and doable. See you tomorrow!
Welcome! I'm so glad you and your husband are joining. Keep it up and I'll see you tomorrow.
thank you for my Day 1 session with you. I am very active too active person, I realise the stretches are really good for me in so many neglected areas especially the neck. Very grateful.
Welcome to Bottoms Down! So glad you've joined us. Stretches are good for all of us. Keep up the great work and I'll see you tomorrow.
First day - I’m on the way! Thank you
@@LorraineGatiss Welcome! So glad you are joining us. Keep up the great work and I'll see you tomorrow.
I am a certified yoga teacher and have neglected my practice for a very long time. Hip replacement and knee issues prevents me from getting on the mat. So happy that this came up in my feed, as I had just purchased a chair to practice. You are an absolute godsend to have this yoga program. I already feel the difference in my body, so thank you so much for this! I look forward to Day 2❤️
Welcome to Bottoms Down! Thank you for letting me be part of your journey back into yoga. I have a good feeling about you doing chair yoga at this stage in your life and am so happy you had such a rewarding first practice. See you tomorrow and let me know how you get along!
As I'm writing this I am very overweight and having inflammatory issues. This was a gentle, doable yoga session that I'm doing from home. Thank you for your calm and meaningful voice!
You're so welcome! I'm so glad the classes are working well for you. Keep it up and I'll see you tomorrow.
I stumbled across this today - January 1st! how fitting to start the new year with something positive! See you tomorrow!
Welcome! So glad you're joining us. We'll see you tomorrow!
I love these. People are telling me yoga is demonic????!!! Do you hear that. This is my second time doing this challenge. I took a break, so I need to start over. 👍❤️
Hmmm... never heard that. I'll bet they've never tried it! Keep it up - starting over is just fine. There are also over 550 videos on the Bottoms Down TH-cam channel at th-cam.com/users/bottomsdown if you want to try other classes. See you tomorrow.
This was my first day today, and I completed day 1. I used to be very agile, athletic, and constantly moving. After I had serious surgeries two years ago, I began experiencing a continuous, very intense pain in my knee, hips, etc. - in all body parts, where I used to have injuries and/or surgeries from falling off the bike, from tennis, skiing, etc.
This chair yoga is an amazing testament to being able to live a normal life again! Thank you!
Way to go! I know that it can be a struggle to begin moving again after such serious issues. But congratulations on getting started with Day 1 of this challenge. Keep up the great work and I'll see you tomorrow.
I am 71 and don't get much exercise and carry extra pounds, actually many extra pounds. Looking forward to Day 2. Thank you for the sense of "calm" you deliver during your demonstrations.
Welcome! So glad you are joining us on this chair yoga journey. Remember, go at your own pace. I provide many options so everyone can be successful. As we begin standing more, remember that you can always stay seated and move with us. Let me know how Day 2 goes!
Hi Carol back at it again. After chair yoga all spring I was ready to go for summer hiking😊. Unfortunately I had a bout of gout and a bone spur in my toe laid me up fo most of the summer so only did short hikes. Going to do the 28 days challenge to get back into the fall again. Thanks for these great series.
Sorry you had issues and couldn't hike as much as you wanted. But I'm thrilled you are back with Bottoms Down. Keep up the great work and I'll see you tomorrow.
My daughter challenged me to do this. I just completed day four. This is amazing! I am 68 years old and in good shape, but I’ve never given yoga a chance. I highly recommend this to anyone who wants to begin this journey. The instructor is great!
Thank you so much! And thank your daughter for giving you the nudge to try chair yoga. I'm thrilled you have joined us. Keep it up and I'll see you tomorrow.
Well, I did Day 1 again. I was better this time. I'm still having a little trouble with the hip rolls. My legs are just very heavy. But my mind feels better and I feel more motivated to keep going.l I think I will try Day 1 once more tomorrow and then move on. Thank you so much. I feel like this is the first positive step I have taken in quite some time and I want to keep it up. Before, when I tried exercises, I usually wanted to quit the next day. This is much better. I have a friend who is going to try it too!!
Way to go! You're doing great. Just keep it up and it'll get better. See you tomorrow.
You are amazing! I have been teaching yoga for 25 years and was recently asked to teach some chair yoga classes for a local library. I have been looking at a lot of so-called chair yoga videos and most of them i have found very lacking. Not your class! And that trick with the sit bones-brilliant. I will be following you.
Wow, thank you! What a nice compliment. It's nice to hear such kind words from a fellow yogi. Good luck with your new classes and thanks for following me.
I got challenged ta do this by a dearly loved friend. There are several 28 day yogas out there and I got ta pick one, it deposited me hyere. I'm from The Ozarks of Arkansas so your accent hooked me right in. I NEEDED THIS, Ive had back surgery 10 months ago. I'm riddaled with rumatoid arthritis with spurs in my left shoulder. Takin this seriously, I did this and after the mounatin pose was completed i was cryin - I am a 51 yr old man!!! I'm tough enough ta cry when i need ta. THANK YOU SO MUCH fer this - i feel better already
Welcome! I'm so happy you chose Bottoms Down for your challenge! It makes me so glad to read about your decision to take it seriously. Keep going strong! I'll see you tomorrow.
I walk around with my shoulders up to my ears with tension and this has really helped me concentrate on relaxing them down. Thank you.
Good for you for taking this tip from the class and applying it to everyday life. I love this - thank you for sharing!
Thank you, Community! I too found this for the start, ok day 2 of 2024. I’ve had stress with the holidays and health issues resolving slowly. Taking time to take care of myself does not come easily for me but this year I’m pulling myself up from the bottom of the list. See you tomorrow!
Welcome! So glad to hear that you are taking care of yourself! Keep up the great work and I'll see you tomorrow.
let's start- I'm a yoga& pilates 4 times a week, 2 each but I feel this is the time to be home and not the studio- thank you .
Welcome! I'm so glad you've joined us. I also love both yoga and Pilates. Keep up the great work. See you tomorrow.
Just what I was looking for! ❤ I am 66 years old, stroke survivor, 4 years out of a wheelchair, and pushing 290, so I have mobility issues. I started this 3 days ago and I am loving it. Some things I can not do but I try my best. My goal is on day 29 to restart it and see my improvement. Thank you. Your voice is so calming.
Welcome! I'm so happy you've joined us. Congratulations on your survival and your wonderful attitude. Keep going strong. I'll see you tomorrow.
Hoping to get this done. Desperately need help relaxing.
Welcome! I hope you can find some time for yourself to relax and rejuvenate. See you tomorrow.
My first time doing Yoga, I am happy to take part in this 28 day journey.
Welcome! So glad to have you in our chair yoga community. Keep up the great work and I'll see you tomorrow.
Thank you thank you thank you for your beautiful combination of gentle exercise and relaxation. I am 71 years young...sparkling sassy senior...this is exactly the pace and peaceful body movement that I have been looking for...love love jojo
Welcome to you - you sparkling sassy senior! I love that. Keep up the great work and I'll see you tomorrow.
Thank you for this 28 Day Challenge. I have been looking for one and yours seems perfect. I am in my 50s and suffering from various arthritis pains. I’m hoping this will help. Your voice is very soothing. Thank you from the UK.
Welcome! I'm so happy you are joining us on the 28 day challenge. Listen to your body and do what works for you. See you tomorrow.
I'm so glad I found your channel, I need to stretch, strengthen and become more flexible. I like your teaching style and the length of the sessions. Thank you
Welcome! I'm so glad you found us. I'm happy you like the classes and we'll see you tomorrow!
Thank you.
I am willing to go through this challenge to build endurance and to develop a flexible body for the next 27 days.
That's great! You've got this. See you tomorrow.
Hello Carol, day 1 and I did it.. there was a lot of cracking going on with these 71 year old bones , but I’m sticking with you! Thankyou.
Linda
Welcome! So glad you've joined and glad to hear that you will stick with it. Keep up the great work and I'll see you tomorrow.
Day 1 in the books! I searched and searched! Thrilled I found you! Loved the first day and will continue for sure! Thank you for providing this old lady with a much needed fitness addition to my day! Cannot wait for tomorrow! ♥
Welcome aboard! So glad you found us too! See you tomorrow.
I'm starting late too. This was a nice mild gentle session to begin this. I plan to do this 28 day chair yoga every other day and on the off day do a seated walk or seated cardio. Thank you for doing this, Carol!
I love your plan to mix up yoga with cardio work. It's a great combination. It doesn't matter when you start, it only matters that you DO start! Thanks for the feedback. You're welcome and keep coming back.
Do you have a link for the chair cardio? I just found this 28 day challenge today. And Feb has 28 days.
@@susanrascone2098 Check out the "Weight Loss" playlist on the Bottoms Down home page on TH-cam. You can also check out the "low impact aerobics" playlist. These have some classes to get your heart pumping.
I’m late to the game but I am determined. Thankyou for doing this…See you on day 2
Hi Carol I feel like you are a good friend. I talk to you every day. I think you are wonderful. I have learned so much from you on form. I started with the 28 day challenge. Which I agree was great for beginners. Then I did the Downward Dog Days. And I just finished the Detox and Circulation. That was an awesome 8 video series. I really enjoyed it. I especially enjoyed the way you did the mountain with your arms going over your head with your hands connected. That was fun. I keep telling all my friends about you. I was in great shape and got Lyme disease and was sick for over a year with different illnesses. Then when I started feeling better my 16 year old dog got Lyme disease. And I am dealing with that. Thankfully that was when I found you. Thank you so much for your help during this trying time. Giving me patience and understanding with the pitfalls of life. Especially I just lost my mother recently who I took care of for years. She had dementia. She would have loved this exercise and it would have been something she could do. I wish I had found you earlier. Thank you again for making this free for people like me! I have come to care for you and wish you all the happiness you can stand!!! Glyn Owen
Wow Glyn, thank you so much for your message. You have no idea how much is warms my heart to hear stories like yours. I'm so happy the Bottoms Down has been a place of comfort and friendship for you to come to your chair and do something so very good for your body, mind and spirit. Keep coming back and I promise to keep pumping out content. See you tomorrow. Hugs, Carol
Before I have back surgery in 2015. I was a walker but since the surgery I haven't been able to do much. But I came across this tonight. And im going to commit to 28 days starting tomorrow morning.
Thank you😊
Way to go. I'm so glad you are starting the 28 day series. See you tomorrow.
Looking forward to tomorrow! Thank you for encouraging those of us with arthritis who cannot always do every move.
You are so welcome! Just do what you can, it's all good. See you tomorrow.
Today was day one for me. I’m out of shape over worked and tired, but I’ve committed to my heath. Thank you for making these lessons, I look forward to tomorrow.
Welcome! I'm so happy to hear that you're committing to your health. Keep it up and I'll see you tomorrow.
I have been wanting to do this for a long time. I will not give up this time.
Good for you! You will experience so many benefits it will make you want to get in your chair each day. See you tomorrow!
My husband and I are on day 13. He has dexterity and mobility limitations and we love your videos. Thank you!
Day 13, way to go! And I love that you and your husband are doing it together. Keep it up!
Thank you. This is my first day, you’re very calming and the instructions are clear. I’m glad to have found you.
Welcome! So glad you have you with us. Keep it up and I'll see you tomorrow.
I have committed myself to the 28 days with a friend. I have not enjoyed Yoga in the past, however I am confident I will enjoy this chair Yoga. The only issue I have is sitting up with my feet grounded as I am experiencing lower back pain. Will be back for our Day 2 tomorrow.
One idea is to put your feet on a yoga block, or a book or something to lift them a little higher off the ground. It might reduce the pressure on your back. So glad you're going to stick with it and I'll see you and your friend tomorrow.
I am so happy I found this! I’m working with a physical therapist after taking a fall in June and damaging my right ankle and knee. This is a wonderful yoga work out without putting stress on my injury thank you so much!❤
So sorry about your ankle and knee, but glad you have joined the Bottoms Down community. I am glad this is giving you a work out that feels good. See you tomorrow!
On day 11 doing this program with my sisters in the UK 🇬🇧 I'm here in Cyprus 🇨🇾 we are enjoying this 28day challenge so much we love you and your relaxed way ❤ thankyou
Cheers to you and your sisters! I'm so happy to hear that you're enjoying the challenge. Keep up the great work and I'll see you tomorrow!
My first day is amazing. Thank you Carol.
Welcome! We're so glad you've joined our Bottoms Down community. I'm thrilled you like the class. Keep coming back and I'll see you tomorrow.
Thanks! My 1st Yoga of any kind. I think I'm going to like the next 27 days~
Welcome! I'm so glad you're giving yoga and Bottoms Down a try. Keep up the great work and I'll see you tomorrow.
Starting program over! Thanks for a great program. I really enjoy it!
Great to hear! Keep it up and I'll see you tomorrow. Remember, there are over 450 videos on the Bottoms Down TH-cam channel at th-cam.com/users/bottomsdown. Check them out!
Hi Carol, I am repeating the 28-day challenge today. I started the 1st day. Thank you 🎉❤😊
Way to go! Keep it up.
I have tried chair yoga from another teacher and didn't finish the program. I am giving it another try and so pleased with your approach and cheerful manner.. Thank you so much Carol. You may be interested in knowing that I am an over 80 year old senior concerned about improving my flexibility and balance.,
Welcome! I'm so happy you gave chair yoga another try and found Bottoms Down. Keep up the great work! See you Tomorrow!
In this series, we will stand sometimes. If you'd prefer to stay seated, you can find 170 classes that are all seated on my TH-cam channel. Just go to th-cam.com/users/bottomsdown and scroll down to Chair Yoga Practices by Position and select All Seated.
Thank you so much. I really hate exercising but your system made me feel like I've done something good for myself but without the sweat.😊
Welcome! I'm so glad you feel good about Bottoms Down and how it can help you do something good for yourself. Keep it up and I'll see you tomorrow.
Thank you!! I'm so happy I found you!! You have a calming voice.. The southern accent brings me back home!!
Can't wait to start this challenge with you!
I'll let you know how it works out.
Welcome! I'm so glad you found us, too. And I'm happy that my southern accent works for you. See you tomorrow!
Just finished Day 1. that was sooooo wonderful. I absolutely loved it. I will be back tomorrow
Welcome! So glad to hear that you liked it. See you tomorrow!
Day 1! I feel good about my commitment to complete this challenge.
Way to go! Keep up the great work and I'll see you tomorrow.
Never did Yoga in my life will keep going as I am already sitting straighter.. Thank you
Yea! That makes me so happy. Keep up the great work and I'm thrilled you've joined us and are enjoying yoga.
I really enjoyed the first class/ I have never done any yoga and im 71 and getting a little stiff. So this class will be my best friend. Thanks
Welcome! I"m so glad you've joined us. Keep it up and I'll see you tomorrow.
I am so grateful to you for offering this program!
You're welcome! I'm so glad that you've joined our community. See you tomorrow!
Thank you. Day one complete. Feeling good. First time attempting yoga. ❤
Welcome! I'm so glad that you've given yoga a try with Bottoms Down. And that you're feeling good! Keep up the great work and I'll see you tomorrow. Let me know how it goes.
Thank you Carol - you have a lovely nurturing style, I'm very glad to have found you.
Thank you so much! And Welcome to Bottoms Down. I'm so glad you found us too. See you tomorrow.
I just found you today and I'm looking forward to each day to complete the whole 28 days. This is exactly what I had in mind when searching. Thank you so much.
Welcome! So glad to have you. Keep me posted on how it's going and I'll see you tomorrow.
I started day 1 today. I'm looking forward to completing all 28 days. :) Thank you for getting me started on this journey.
Welcome! I'm so glad you've joined the journey. Just keep coming back each day. You're going to do great!
I love yoga and unfortunately due to life circumstances I have become way out of shape with little time for self. My goal in the new year is to get healthy and put this past year behind me. I think this 28 day challenge is what I need to jump start my getting healthy. Thank you for this opportunity. Namaste!
Thanks so much for sharing. I know that life gets in the way sometimes and I'm thrilled you've decided to take time for yourself. Just doing that is a victory! Keep it up and I'll see you tomorrow.
I am committing to a new mindful, healthy routine. So glad I found Bottoms Down! Thank you!
Welcome! We are so glad to have you in our community. I'm happy to hear of your commitment to putting a priority on yourself. Way to go! I'll see you tomorrow.
I just started today and look forward to continuing through 28 days and beyond
Welcome! So glad you've joined us. We'll see you tomorrow.
Thank you my first day. I will pull up my chair that’s been sitting in the corner. Waiting for me to find this video. ❤❤❤❤❤❤❤❤❤
Welcome! I'm so glad you've found Bottoms Down and can make good use of the lonely chair. See you tomorrow!
Yoga studios intimidate me but I needed to do something - this was a great way to make a start, thank you
You can do it! See you tomorrow.
Found this today! Planning to do the 28 days along with a 2 mile walk each day--thank you!
Great job! I love walking, too. Keep up the great work. See you tomorrow.
This is wonderful. Thank you for sharing your program with us.
You are so welcome. Day 2 is calling your name!
I am on day 10 of chair yoga with you. I have COPD. It's helping me, and I look forward to your next class
Yea! It makes me happy that the classes are helping you. Keep up the great work and I'll see you tomorrow.
thank you, really appreciate your clear instructions -10/10! 👏
WooHoo! Way to go. Keep up the great work. See you tomorrow for 11/11.
I have really enjoyed this class and today completed Day 22. I hope to try a couple of your other classes. I do have a bit of a balance issue so I appreciate when you say we can hold onto the chair if we need to. Thank you. This is a lot of fun!
I'm so glad you are enjoying the classes! And I'm thrilled you plan to continue after this challenge. Knowing the chair is right there beside us can give us the confidence to try balance and other challenging poses. Your comments make me smile so much!
Thank you for a great intro and inspirational day 1. May it continue…
Welcome! I hope you'll continue to participate in the 28 day challenge and find them helpful. You can also check out almost 500 videos from the Bottoms Down TH-cam channel homepage at th-cam.com/users/bottomsdown. Find what speaks to you. See you tomorrow!
The shavasana surprise near the end sealed the practice and my intention beautifully. Thank you.
Don't you love it when it all comes together?!? I'm so happy to hear. Keep up the great work. I'll see you tomorrow.
Can't wait to see all the changes as I start this journey.
Welcome! Thank you for letting me be part of your journey; I feel so honored. See you on day 2!
I am dedicated to your 28 days (every day) program. Thank you for being down to earth
Welcome! I'm so glad you've joined us and I'm happy to hear that you're committed to the 28 days. Keep going strong! I'll see you tomorrow.
I decided to take this 28-day challenge for myself. Day 1 down! You're right. The hardest part is getting to the chair. 😊
You've got this! So happy you've joined us. Keep it up and I'll see you tomorrow.
That was great! I feel so relaxed. I struggle with MS, restless legs and insomnia. After doing this I feel like I could sleep. Maybe this could be a relaxing set to do before going to bed. Definitely committed to the 28 day challenge. Thank you 🙏🏻
You are so welcome. I'm glad it's working well for you. There are over 500 videos on the Bottoms Down TH-cam channel homepage at th-cam.com/users/bottomsdown. You can find classes by theme, which might be a great way for you to find what works well for you. Keep up the great work and I'll see you tomorrow.
Thank you. New to this journey post chemo that severely damaged my nervous system.
Welcome! So glad you are joining us. Remember that you can stay seated the entire time. You don't have to stand if that works better for you. You can also go to the Bottoms Down TH-cam channel and select from videos that are all seated. Just go to th-cam.com/users/bottomsdown.
THank you for providing this wonderful journey. I need it.
Welcome! And you're welcome. Keep me posted on your progress and I'll see you tomorrow.
Just found bottoms down and completed Day 1. I really enjoyed it and I’m looking forward to the other 27 days! Thank you! namaste!
Welcome! I'm so glad you are joining us. You're going to do great. See you tomorrow.
Thank you! My friend and I are doing this together. SO helpful! I will see you tomorrow. 🙏
It's so fun to have a workout partner. Keep up the great work. I'll see you tomorrow!
Thank you for making this available!
You're welcome! Keep up the great work and I'll see you tomorrow.
Wow! I really need this. I am so stiff. Looking forward to tomorrow.
Way to go. Movement is a great lubricant for our joints. Keep up the great work and I'll see you tomorrow!
I’m excited to begin this journey. I had a very bad health year and would like to get fit enough to take a bucket list trip with my girlfriend.
Welcome! So glad you are joining us. Here's to your good health. See you tomorrow.
I have been following this now for 15 days, I do love it but really need something that is all seated. I have difficulty doing the standing part of this challenge but I do love the Yoga and enjoy you as the coach. Will you ever offer all seated? I fractured my hip and have a bad right knee, (on top of being old!), so the gentle movement really helps me. Thank you for helping me try to get more active!!
I'm so sorry to hear about your hip. Yes! I offer over 175 classes that are all seated. Go to th-cam.com/users/bottomsdown and scroll down to Chair Yoga by Position. You'll see the playlist with All Seated classes. Let me know how it goes and I'll see you tomorrow.
thank you so much, this is perfect
This was very peaceful. I love the vocal cadence and explanations of positions
Welcome! I'm so glad you like the class. Keep coming back and I'll see you tomorrow.
completed 1st lesson. absolutely great. see you tomorrow 😊
Welcome! So glad you've joined us. See you tomorrow.
Thank you 😊 This is my first day of this program? I do have Sciatica in my lower back just one side and I have a bad hip left I was in therapy but this was my first day and I really felt good I look forward to doing this with you so thank you for sharing
I also had 2 knee replacement left & right? I’m so happy to start this program? I think it’s gonna be great 👍🏼 I use to be very Active? But since my surgeries and my sciatica hip problems and do less exercise this I can see is really going to help me thank you
Welcome! I'm so glad you've joined us. Listen to your body and do what works for you. I look forward to seeing you tomorrow.
Keep up the great work!
Thank you, I need to get back in shape ... this is a good start ... can feel the muscles already...
Welcome! I'm so glad you've joined us on this challenge. Keep going strong and I'll see you tomorrow.
Completed day 1. Just what I was looking for!
Welcome! So glad you've joined us. Keep it up and I'll see you tomorrow.
I really enjoyed Day 1 I am so looking forward to making this part of my daily routine
Welcome! So glad that you enjoy the class. See you tomorrow!
I let January slide but was not going to let Feb. slide by and so glad I started.
Welcome and good for you! It's easy to start the slide, not so easy to stop it. Congratulations on doing that. I'll see you tomorrow.
Thank you! I have mobility issues that I have been ignoring. This was awesome! And the short mindfulness video helped allot! Thanks so much -Jen
You're so welcome! I'm thrilled you are here on this journey. Keep up the great work and I'll see you tomorrow.
Day one on the journey to a better me. Thank you.
Welcome! You've got this! Just keep showing up and remember that the hardest part is just getting to your chair. See you tomorrow.
Thank you I`m 70 and this is exactly what I was looking for. See you tomorrow without a doubt
Wonderful! So glad to hear that it's working well for you. Keep up the great work and I'll see you tomorrow!
Really a nice start to getting back to yoga
Welcome! So glad you are getting back into yoga. See you tomorrow!
5.43 pm. A great start! Thank you!
Welcome! So glad you're joining us. Keep it up and I'll see you tomorrow.
You come across with such acceptance..it is really helping me.
Thank you for saying that. I truly want everyone to feel comfortable doing Bottoms Down chair yoga. I'm glad that it's helping you. Keep up the great work and I'll see you tomorrow.
I did day 1 and feel as if I found the right place for me. Thank you!
Welcome! That warms my heart. I'm so glad you found us. See you tomorrow.
Day 4, I feel so good. Thank you.
Great job! Keep coming back. See you tomorrow.
Just started this 28 day... Looking forward to it
Welcome! So glad to have you. Keep it up and I'll see you tomorrow.
so glad i started this! i'm planning on meeting you every day. Thanks for doing this for me.
Welcome! So glad you're joining our Bottoms Down community. I'm thrilled you plan to meet us every day. Keep up the great work and let me know how it's going. See you tomorrow.
Thank you I will be participating! God bless you!
Welcome! So glad you are joining us. See you tomorrow.
I love your Yoga videos I started with Day 1 now and will progress to continue until Day 28. Thank You
I'm so glad. Keep up the great work!
I'm glad I found this. I feel calmer and looking forward to day 2.
Welcome! So glad you found us too. See you tomorrow!
Thank you so much. I need this to help me learn to relax better.
Ahhh.... relaxation is so good for us. See you tomorrow!