Track and Field Tips: Nutrition Basics

Athletes, please make sure you have enough fuel in your body!
My biggest eye roll at practice is when I hear an athlete tell me they haven't ate anything all day.... HOW DO YOU EXPECT TO RUN FAST WITH NO FUEL! (That's atleast what I want to yell back)
First thing, track your nutrition for a few days with any of those apps like fitness tracker, etc.
Then check out this website to see the numbers you should actually be hitting, www.iifym.com/iifym-calculato...

[@robertcyprowski9345]

Great video i eat really good too i dont eat to much junk food i eat delicious homemade food

[@mosestitan2520]

Can you kinda like cover off season routine workout and stuff cause am currently all on my own with training off season they wanted me to do cross country but I reused cause I’m a sprinter not long distance runner and they kept telling me that it would help so instead I’ve been hitting weights a lot and having sprints once a week and speed work once a week and weights the remaining days expect my rest says that are Sunday’s

[@mosestitan2520]

Oh no why such a late upload it’s 12:45 😂 I mean it’s a good vid thanks tho :)))

[@esronmills825]

14000 or 1400 calories