Track and Field Tips: Picking Sprint Spikes

How to pick the best sprint spike
Rubber versus Plastic plate
Spike Holes
Feel on your feet

[@arjunsom5200]

keep it up coach . all indians full support you. thanks for give sports tips.

[@minhgtr]

5mm vs 9mm screw in spikes? You found they make any difference?

[@theemperor2017]

I'm two years late, but yes. 9mm are for grass surface events I.e; javelin, high jump, long jump, short put etc. Whilst 5mm are running track 100m,200m etc

[@mahmehn7]

i have a race on our school what rubber shoes can you syggest for me thanks btw its 100m and 50m

[@reneesh7057]

Hi, can you mention the name of that adidas spike? Thank you

[@andremoldao98]

Is it better to have a higher toe lift ou a lower toe lift? And why?

[@maniloudimaangay3224]

can i have one of your spike shoes,i gave it to my future athlete daughter?