Umm what....? Triathletes need more than 3800 calories. They can burn up to 6000-7000 calories in an event. And any gymnast eating 1800 calories is underfed and will burn out before the competition even starts.
No athlete especially a gymnast Olympian should be eating only 1800 calories! She’s being underfed and it will lead to burn out and bad performance. I’ve been a sport nutritionist for years. That’s terrible.
Thank you!!! I was a competitive gymnast for 12 years and we were constantly getting hurt and had really low energy. Also saying that gymnast need less carbs just doesn't sound either! We need carbs!!!
@@invisible8334 that was the old way of thinking. They expected the female gymnasts to look slender, no curves, no bulky muscles. A lot of girls were starving themselves and would get injured. Thankfully now thats changing.
Me too. I am a carpentry student, who has been on placement in a company for a couple of weeks, and notices that my appetite is increasing quite a bit. I'm also an athlete from before, so I didn't think that the carpenter job would have anything to do with it... but yes, it does🍔🌭🥪🥙🍕🍟🍗
This is what I am eating, this last week, and for the next few weeks clear into November: Vegetables: Broccoli Celery Green Beans Bok Choy Cabbage Zucchini Squash Carrots Sauerkraut Onions Cucumber Romaine Lettuce Tomatoes Fruit: Tangerines Pomegranate Raspberries Golden Kiwifruit Apples Pears Carnival Grapes Strawberries Nuts, etc.: Peanuts Peanut Butter-unsalted/no sugar Almonds Pistachios Sprouted Pumpkin Seeds Meat, etc.: Pork Roast Lamb Shanks Chicken Wings Chicken Drumsticks Chicken Thighs Beef-Tri Tip, Short Ribs, Skirt Steak Turkey and Beef Jerky Sticks Salmon Eggs Other: Olive Oil F. C. P. f. 1 C. o. O. Himalayan Pink Salt Garlic Powder
People are overreacting to this video and taking it wayyy to personally. I'd take these to be averages on a training day. As a nutritionist she probably averged out what she would normally recommend. Gymnasts "tend to be smaller and lighter"... which is true; they just are and will need less. That recommendation was not bad. Any serious athlete is going to have a program tailored to them, this is helpful for folks to train similarly and need a place to start on their own.
great information and very good comparison. Wish I had more time to look at adds and other videos, but I have a paper to write as a person returning to school that is also an athlete who has tested various diets on my own body for peak performance. Both short spurts of energy for cross training and long-distance century rider that trained like a tri-athlete who also enjoys challenging hikes and swimming long distances deconditioned due to a serious accident that has caused a lot of physical damage later in years being both competitive and a "monkey" all my life.
Umm what....? Triathletes need more than 3800 calories. They can burn up to 6000-7000 calories in an event. And any gymnast eating 1800 calories is underfed and will burn out before the competition even starts.
No athlete especially a gymnast Olympian should be eating only 1800 calories! She’s being underfed and it will lead to burn out and bad performance.
I’ve been a sport nutritionist for years. That’s terrible.
Thank you!!! I was a competitive gymnast for 12 years and we were constantly getting hurt and had really low energy. Also saying that gymnast need less carbs just doesn't sound either! We need carbs!!!
@@betaniarodriguez1903 o! thats so cool!
There is something related to weight? Why does she said they should eat only 1800?
@@odailson902 I guess. You have to look lean i think
@@invisible8334 that was the old way of thinking. They expected the female gymnasts to look slender, no curves, no bulky muscles. A lot of girls were starving themselves and would get injured. Thankfully now thats changing.
Eating 20 times a day is not healthy.
*
Unless you are going to Olympic Games.
lol
Even then lol, better just do 3 meals maximum
Skinny guys should eat 6-7 meal for weight gain from my experience as a skinny guy
Today I learned that some carpenters need to eat more than triathletes
As an electrician I'm learning the same thing. To get me through the day grafting and then fit workouts in I have to eat unbelievable amounts of food
Me too. I am a carpentry student, who has been on placement in a company for a couple of weeks, and notices that my appetite is increasing quite a bit. I'm also an athlete from before, so I didn't think that the carpenter job would have anything to do with it... but yes, it does🍔🌭🥪🥙🍕🍟🍗
What do you mean? It is already a crazy amount of food and would make anyone feel uncofortably full.
brilliant content National Post. I smashed the thumbs up on your video. Keep up the wonderful work.
How about weight lifting athletes?
This is what I am eating, this last week, and for the next few weeks clear into November:
Vegetables:
Broccoli
Celery
Green Beans
Bok Choy
Cabbage
Zucchini
Squash
Carrots
Sauerkraut
Onions
Cucumber
Romaine Lettuce
Tomatoes
Fruit:
Tangerines
Pomegranate
Raspberries
Golden Kiwifruit
Apples
Pears
Carnival Grapes
Strawberries
Nuts, etc.:
Peanuts
Peanut Butter-unsalted/no sugar
Almonds
Pistachios
Sprouted Pumpkin Seeds
Meat, etc.:
Pork Roast
Lamb Shanks
Chicken Wings
Chicken Drumsticks
Chicken Thighs
Beef-Tri Tip, Short Ribs, Skirt Steak
Turkey and Beef Jerky Sticks
Salmon
Eggs
Other:
Olive Oil F. C. P. f. 1 C. o. O.
Himalayan Pink Salt
Garlic Powder
looks fine just remove the nuts. i always had a bad reaction to nuts.
@@infiniteworfare5089 Interesting…. 🤔🤔🤔
My body seems to handle nuts no problem, they are just a very calorie dense food, sure…
People are overreacting to this video and taking it wayyy to personally. I'd take these to be averages on a training day. As a nutritionist she probably averged out what she would normally recommend. Gymnasts "tend to be smaller and lighter"... which is true; they just are and will need less. That recommendation was not bad. Any serious athlete is going to have a program tailored to them, this is helpful for folks to train similarly and need a place to start on their own.
great information and very good comparison. Wish I had more time to look at adds and other videos, but I have a paper to write as a person returning to school that is also an athlete who has tested various diets on my own body for peak performance. Both short spurts of energy for cross training and long-distance century rider that trained like a tri-athlete who also enjoys challenging hikes and swimming long distances deconditioned due to a serious accident that has caused a lot of physical damage later in years being both competitive and a "monkey" all my life.
Thanks ❤
I was trying to think of what this sound reminded me of... it's just like a hammer dulcimer!
Gatorade is not good
Not in Jina
brought to you buy Big Sugar.
Ahh sugar! Great dietary supplement. Why is so much of “nutrition” garbage
I eat more than all these
oats are great cause they won't spike your blood sugar. mm..okay?
És hol a torna
Do not play music in background 👎👎👎
The correct answer is: "No one cares".
Yet you clicked the video and typed a comment.
@@bdh711 you need to look in the mirror
yet you're here watching this video :)
You only wouldn’t care if you’re a slob who just eats junk and doesn’t care about their health
Wrong, I CARE, and so does a lot of people. Who are you to determine no one cares ?