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This is exactly what I was looking for thank you so much!
Thank for this. I can’t believe my coaches never even bothered to tell us this.
How do pick the order of your phases? Also how often are you on the track in the off-season?
This is exactly what I was looking for thank you so much!
Thank for this. I can’t believe my coaches never even bothered to tell us this.
How do pick the order of your phases? Also how often are you on the track in the off-season?