Guided Sleep Meditation: The Haven of Peace. Ultra Deep Relaxation. Dark Screen
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- เผยแพร่เมื่อ 12 ส.ค. 2019
- Can't sleep? Slip on some headphones and fall asleep fast! (details below) Join our community/see our products: www.thehonestguys.co.uk/products
Let this high quality guided sleep meditation quickly take you into levels of ultra-deep relaxation and sleep. Includes a darkened screen to aid in the sleep process.
This MP3 audio available here: www.thehonestguys.co.uk/digit...
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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Opening Music By Rick Clarke
Main Music "Mystic Dawn Subtle edition" by Christopher Lloyd Clarke. www.christopherlloydclarke.com
#quickmeditation #fallasleepfast #listenbeforesleep #instantrelaxation #guidedmeditation #thehonestguys - เพลง
You will overcome this. Sometimes it might seem like you cant get a break, but your day is coming. You will be happy you can be happy. You are loved and appreciated whether you hear it or not! Your life means so much you are so valuable. Stay strong keep pushing your day is near! 🙏🙏 sometimes the nicest people go through the worst shit but remember everything happens for a reason. I'm always here as a listening ear for anyone who wants to get something off their chest or maybe just feel a little less alone in the world. I am the survivor of MANY Horrible events but I continue to stay positive and strong everyday not just for me but for my son. Much love everyone hopefully I can sleep now. My apologies for distracting you from your sleep. Sleep tight!😘
This made me cry. 😭
This is lovely needed to hear it thank you ❤️
Aw, lovely xx
Wow am inspired... How can I contact ya
Thank You, I needed to hear this, I'm not coping with life right now, I wish I could disappear xx
I hope all the people listening to this will have a peaceful sleep and wake up with lots of positive energy. 💓
I love you thank you
@@tylero354 You're very welcome 💖
may you have a nice life
@@Ava-gj5nj Thank you! You too 💖
Thank you my friend.
Sleep isn't just sleep anymore..
*Its an escape from reality...*
Sadly, sleep is the only time I can really wind down
Felt that so hard
@@lordassface8810 me 2 😕
@@nickjo05 ĺplppl9lpĺlllpp0llllplĺpplpĺĺĺllpllllplĺlpllĺlĺpĺlplplĺĺĺpĺllplpĺllĺ9lĺlllĺllllĺĺĺllĺplĺĺlĺplĺĺĺlpĺlĺĺĺĺĺĺĺĺpĺlĺllĺĺĺĺllĺĺĺĺpĺĺĺĺlĺĺĺĺĺĺĺlĺĺĺĺĺĺĺĺĺĺĺĺĺĺĺ
@@rosyidarifin same
Literally 1 % people who are reading......May you parents live happily healthily for more then 💯 years😇❤️💙❤️🙏😇
I read this comment in some other video also. Many that was u only.
I think it's just a copy and paste thing to get likes
My parents are divorced 😅
My mom is dead thanks anyway though
i don’t think it is *literally* 1% my guy
I tried this and fell asleep before it finished. I woke up to my phone extremely heated and Tom & Jerry was on TH-cam.
I do that all the time. Either set a sleep timer on your clock app or in TH-cam settings or you can just turn off auto play
You should just put a sleep timer in the timer app just set a timer and just click the sounds you can choose after that your can see sleep timer and then it’ll automatically stop
The struggle IS real!
Sorry that was me
I guess turning off auto play before you listen to this is a good option.
Fall into a natural breathing rhythm
Me: *forgets how to breathe*
Every time since I have tried to mediate for 15 years 😂
🤣🤣🤣 was me 🤣🤣
😭😂😂😂😂😂
😂
[has asthma]
I was so tense on this past days and didnt even realise. This state of flow made me cry. Peace is all we need for living
That’s so true
made me cry too as soon as they started describing the beach lmfao
I play this for my 11 year old every night. He has ADHD and this has helped soo much. First 12 minutes gets him relaxed and then I play it again and he knocks out in a couple minutes. He absolutely loves this. He doesn’t let me play anything else. Great job guys ❤️
:) We’re so glad that this helps him sleep
Awesome
I have the same, my adhd boy, we always listen to hungry caterpillar first them this every night, routine of bed time and always asleep by end it's been a life saver 😁 so thanks also makes me super relaxed for bed my self.
My mother used to do guided meditation for me to go to sleep and speaking from experience as a person with ADHD it really works
Same my son listens every night past two months... he always falls asleep before it finishes... well actually we both do 😄
"Find a place where you will not be disturbed."
My cat: "Why is your door closed? Open up. Play with me NOW."
Muttonchop Hal This made me laugh, thank you!
@@Toolbox777logansmith This is Hal's cat. I'm sitting on top of him and he's my prisoner so he cannot answer your message.
Lol true! I let the cat in and after a few minutes he passed out as well
@@Muttonchop_USA lol I am surprised you can type
@@Toolbox777logansmith The cat is doing me a favor and typing. I'm just dictating.
i’ve listened to this at least 10 times and still have no idea how it ends
We’re so glad it’s relaxing
Same
I've been listened for more than 2 months, still got no idea how it end😅
Same lol
Lol, amen to that!
Reading the comments instead of trying to sleep. I see you.
Dammit Emily don’t expose us like this!
@@yamanyeo4169 The monster under your bed.
how’d you know😂
Damn ur good
Haha
I started out playing this to help me sleep when my anxiety was bad, my daughter was a Co sleeper at the time... Now she's 7yrs old and every night at bedtime she needs the "sleeping song" she lives it and it does the trick everytime, my daughter can be such a night owl but this works everytime 👌 highly recommend x
:) We’re so happy it helps her sleep
I've listened to this several times and I have no idea how it ends. I never stay awake past the beach chair bit.
It’s wonderful that it makes you so relaxed
Lol
Which beach chair bit? Didn’t make it that fat.
Omg me too, i passed out hard in the middle of it lastnight, and when i started i thought i was awake enough to make it to the end lol
Lana Smith my insomnia asks if that’s a challenge
What are you doing checking the comments out? Go to sleep
Fine
You don’t know me!
Ok thanks
Fine, mom
Lol
Pro tip: go into the clock app and set a timer for 14 minutes - from the “when timer ends” option, select “stop playing”. It turns it off after the timer ends. No more overheated phone and Tom and Jerry for whoever said that 🤣
😂😂😂😂😂
That’s badass thank you brother man ham jam
Best comment ever haha the Tom and jerry one
HOW THE HECC DID I NOT KNOW ABT THIS AMAZING FEATURE BEFORE TYSM
or just turn off autoplay 😅 good tipp tho for spotify for example! 😎
I wish everyone peace and quiet for a relaxing nights sleep. Tomorrow will be a positive day for you ❤️
And for you 🙏🏼
Not sure who needs to hear this: if things are rough for you right now, hang in there. The storm will pass. Just keep putting one foot in front of the other. Baby steps, my dear. As long as you don’t quit, you will reach the summit. Remember, baby steps are all it takes. Take a brief moment to rest, refuel, and come back stronger. You can do this. And when you reach the top, you’ll be glad you didn’t stop. Slowly, but surely, you’ll get there. Don’t give up. You can do this. ❤️
thank you god _/\_
I so needed to hear that thankyou so much 😊
Thank you so much :)
I really needed to hear this. Been seeing a lot of these messages pop up to me recently, perhaps it is a sign. I am really hoping so.
Thank you.
I needed this thank u
THANK YOU. My daughter has mini seizures and excitability at night. Sometimes even with meds she is up with hysteria like symptoms for hours. I only had to play this 3 times!! Works like a charm!💗
We’re so very glad it helped to relax her 🙏🏼
Its extremely relaxing.
I discovered this 1 year ago and when I'm stressed and having anxiety attacks, this is one of few meditations that helps me thank you.
:) We’re so glad it helps you
really i also have anxiety attacks hope this would help me i am going to see now
These guys know how to do it. Love them. 😁
I turned this on, joking with my husband since he said he needed to go to bed ASAP, so he can get a good nights sleep for his early work day tomorrow and he fell asleep 5-6 minutes into the video 😅 this totally works!
:) We’re so glad it helped him sleep
Had a horrible day yesterday. Mind was going like a washing machine . This worked 100% asleep in 5 #bestsleepmeditation thanks honest guys your the best
I was skeptical, but I absolutely fell asleep before the end of the meditation. I woke up and listened a second time, and stayed asleep after that. A definite success in my book. Thank you!
We’re o glad :)
821elz IP
I think that I can’t sleep not because of insomnia but because of anxiety. I go to bed genuinely exhausted and just want to rest, and it’s like my mind doesn’t stop and my body doesn’t relax. This helped me so much yesterday, gonna do it every day. Thank you so much, again, guys ❤️
It’s awful when your mind is going full steam ahead and yet your body is complexity exhausted. We’re so glad that this helps you
Is this give permenent sleep after stop listening this pls reply
Insomnia is anxiety among other things.
Can totally relate. This is not an easy thing to deal with and everybody seems to overlook it like it doesn't matter, it's frustrating. Find ways to take duties out of your sight, simplifying our life, having less goals...etc. whatever you can do to have less stuff and have plenty of leisure/non conceptual time after you finish your duties everyday
I go through the same
I did not expect to fall asleep this quick. I’m a very difficult sleeper so I’m so thankful for this
We’re very glad it helped
I love this one so much. I’ve been playing it for several months and it’s worked better than anything else I’ve tried. I was a severe insomniac with depression and anxiety and PTSD. Thanks you for this mediation, Resting , relaxation and sleep are getting better each night.❤️☮️💜
That’s so good to know! We’re so very glad it’s helped :)
How are you now?
@@3starz I'm sleeping so much better. Insomnia is practically gone.
@@3starz I'm sleeping alot better. And I e overcome all my other issues to. Thanks for asking.
I wish everyone great happiness and prospering health
My good wishes and peace to everybody. May we all help everyone 💓🥰🌈✌️
And to you :)
Hffth
Love u guys xx
thank u very much
Indeed 🍒
I listen to this video every night and I have never heard the whole thing, I always fall asleep before ends
😂
That’s so good to know :)
Not gonna lie, I was listening to this the other night thinking “this is nice but I’m far too overstimulated with anxious thoughts to go to sleep right now” and I must’ve drifted off two seconds later because I don’t remember anything after that. Ya’ll weren’t playing when you said guaranteed sleep 😅
:) We’re so glad it helped you sleep
Same...am an analytical Virgo with high anxiety and my mind is always racing but the waves bring me back to growing up in Norfolk, Va and watching the ships with my dad. In fact I'm feeling sleepy now and I...
All I remember is putting this on last night lol the rest was history 👍👍
That’s wonderful :)
I clicked on this and was like 12 min?! Yeah right! I fell asleep probably within 5 minutes. This is coming from someone with severe sleep issues so thank you thank you!!!
Bless you, we’re so glad it was helpful :)
Alli Schultz same 😳
I didn't believe it as well but was in snooze land within a few minutes
But then you were woken up by an ad at the end rip for me
The Honest Guys - Meditations - Relaxation /
This is my favourite Guided meditation video to fall asleep. It’s great! 💓
We’re so very glad that you like it, Luna :)
Wow. I was up until 8:30 am due to a messed up sleep schedule/insomnia combo. I put this video on and my mind was so restless I could barely follow along with the meditation. Somehow, I still ended up knocked out before the end of the video, deep in sleep. I'm amazed!
That would have been so good for you :)
Perfect timing as I've been not sleeping well. This really did knock me out fast! Slept pretty peaceful for the first time in awhile. Thank you so much!! Love and light.
That’s wonderful to know, Lady Liss :)
I adore this video, I can’t tell you how many times it has soothed me into sleep when anxiety has been affecting me. Thank you so much 💫✨❤️
We’re so glad it has helped :)
Mediation is best method for solving problems mentally and physically.
inner peace is the key and foundation of happiness.👍
The fact that I still don’t even know what happens at 6 minutes and I’ve watched this 20+ times really goes to show how amazing it is.
:) We’re so glad it’s of help
Me too
I have used this a couple of times and fall asleep instantly, this morning I'm listening to it while sitting upright 😂 I want to hear what goes on lol as I am never awake to finish it
Was tossing and turning at 1:30 am. Saw this in my feed and heard maybe the first 5 min...next thing it was morning! It worked so well I'll have to go back to hear what was said. I have loved listening to your meditations for the last 3 years. You have a gift. Thank you. God bless...
Bless you, too, and thank you for being a listener :)
Who else is listening to this at midnight? 😃
3:06am
Midnight - 1 am consistently 😅
6:15am
2:14am 😓 HELP ME
@@sashywashy5457 Jesus I thought I was bad 😳
This is one of the only videos that help me fall asleep
We’re so glad it helps
@@TheHonestGuys I've had trouble sleeping a couple weeks now and this is so helpful so thank you
Thank you for curing my overthinking at nights. Greetings from México!
You’re so very welcome 🙏🏼
What
This is my go-to every time I have anxiety and heart palpitations. My heart would beat so fast to where I can’t even concentrate on sleeping but this does the trick every time. Just like the others, idk how this video ends 😅. I usually knock out around the beach and chair bit.
We’re so glad it helps
It feels endless. I love it. 😁
I absolutely love this video. It's my go-to when I'm having a high anxiety day and I know sleep isn't going to come easily. Thank you so much. You've saved many sleepless nights.
We’re so very glad that it helps you 🙏🏼
Love being transported to the sea-- so soothing. Thank you! 💜
We’re so glad you liked it, thank you 🙏🏼
Fell asleep after about 5-6mins... And realized it the next day after waking up :)
Well, you obviously needed the sleep :)
I haven't been able to completely finish this meditation. I always get knocked out before... Thanks a lot. 😴💋
You are so welcome
I’ve been watching this video every night. It helps me fall asleep!
We’re so very glad :)
To whom ever is reading this bless your heart and god loves you so do I hope you get a good night's rest
I always use this the night before school. Its hard for me to. Sleep especially on command thanks
We’re so glad you find it helpful :)
When I can’t sleep this and a joint put me straight to sleep
I’ve used this like 40 times and never heard the full thing. I’m asleep in 3 minutes every time 👍🏼 thanks for this, I’ve really needed it several nights
:) That’s so good to know and we’re so glad it’s been helpful
Me too!!
Ain't working for me.
Why?
This video has NEVER failed to send me off to sleep before the 12 minutes. I don’t even remember what is says past hearing the beach waves flow!!
We’e so glad that it keeps helping you to sleep :)
Was having a horrible bout of insomnia last night and figured I'd give this a try. It worked and I was able to fall asleep. Thank you ♡
Bless you, you are welcome
J J insomnia isnt like autism kid its pretty damn common
my name ss I’ve had 7 in 3 days and this shit helps
😂😂 You had insomnia for 1 night?
Thank you. I’ve been listening to this since it came out. I used to use it for sleep at night, but now I need it to train my body to nap while my newborn naps. We both fall asleep so well. Thank you and God bless you 💫🙏💫 and anyone who reads this 💖
That’s so good to know, Jan, and we’re very glad it’s been so useful
Love the meditation ! try this affirmation for instant positive results "i go through my life carefree and lightheartedly knowing all is well " take a deep breath ❤❤
That’s a beautiful phrase
@@TheHonestGuys :) thankyou and yes it resonates with me a lot :)
I have been falling asleep to this video every night since COVID lockdown started. My insomnia has gotten quite bad thanks to anxiety, tinnitus, and stress, but this 12-minute meditation has me asleep by the beach chair. Only twice in the past 5 months have I stayed awake through the entire video. Thank you so much for improving my quality of sleep and quality of life. I'm very grateful to The Honest Guys.
Bless you, we are so very glad it’s helped you sleep, Glamourgeek
Oh, another dark screen....thank you, you take me back to Long Boat Key, Fla. Beautiful XX
Thank you 😊
It's really awesome that it works like magic but funny at the same time you realized it actually worked and wake up amazed after some time that you fell asleep listening to this
We’re so glad it was helpful
I absolutely love this video. I have severe insomnia with anxiety and what not. For the past 6 months I have had trouble sleeping , sometimes I sleep only at 4 or 5 in the morning. I found this video last week and am watching this every night. But the only sad thing is I never get to the end of the video , I have never seen the end of the video even once. That’s extremely effective . Thanks a lot for this wonderful video . I am recommending this to everyone in my family.
If I had to rate this 1-10 it would be 100 Been listening for almost 3 years now gets me to sleep every time works like a gem! If you reading this have a wonderful rest of your night
We’re so glad it’s been so useful yo you, Titan :)
Something about the sudden blast of a commercial dosen't really work for me.
Nor us; we have only ever placed ads prior to the meditation, This is TH-cam, and our of our control and it is happening to other meditation channels not only us.
Spotify is an option
The Honest Guys - Meditations - Relaxation thank you for the Spotify reference. It's a shame TH-cam is destroying what made it great.
TH-cam Red 👍🏼
OCFam why pay TH-cam to fix stuff when they just make other problems?
I've been using TH-cam vanced. Haven't had an ad in months.
I like this one a lot, been using this one every night and sometimes just to relax.
We’re very glad it’s useful to you :)
Am I the only one who still cant fall asleep to this! 😭
Nope. You’re not alone.
Nope 3 times still awake
@@tinamarie8718 I couldn’t even listen the second time. I don’t know why I was cringing. By anyhoo I was even more wide awake 😭
Can't ever sleep. You're not alone.
not alone
To everyone out there, just think that a beautiful day begins with a beautiful mindset.
use
yes
@@lianewong5111 yes🙂
@@amirhamza123 🙏🙏
Thank you for uploading this, goodnight from New Zealand (4:20am)
You’re so welcome :)
Thanks from Christchurch, New Zealand 😄❤️🇳🇿
Christchurch ,New Zealand here too 😀Worked like a charm.
Nice
I was so annoyed that you would claim such a bold statement, I was cursing this whole experience and here I am well rested and remember nothing after 2:09 minutes. This is some voodoo shit, Thank you.
I listen to this almost everyday..perfect
thank you 🙏🏼
i come back to this video every time i can’t sleep and it never fails, i have never finished it bc i’m always passed out halfway through
We’re so glad it helps you relax
I never fall asleep easily but didn’t make it to tjr end of the vid and woke up the next morning searching for my airpod thay fell out during the night 😅 Thank you ♥️
😃 you’re welcome
Orla Rodgers me every night
Glasgow
Thought it was bull until I woke up the next morning lol
I watched this yesterday and feel a sleep so fast that I didn’t even remember watching it until I looked at my history. this is amazing sweet dreams everyone 🤍
We’re so glad that it helped
I am insomniac. I never listened this video till end... Bcz it makes me sleep everytime I start listening to it. Thank you so much legends for making this happen. It is amazing!! Will definitely recommend 💯
We’re so very glad that it helped you, Sakshi 🙏🏼
@@TheHonestGuys can't believe u replied ❤️🥺😍
My body and mind loves this. The sounds, mental picture and the comforting voice and guidance of a man. Thank you. Amazing.
Thank you so much, Gail :)
I recommended this to all my friends and family. Many are suffering from mental problems due to quarantine. Since this worked so well, I asked them to try it. Haven't seen them but probably all end up snoring. 😁😁. Thanks for the 5 minute video. (Never reached beyond that)
:) We’re so very glad you have found it useful :)
Stop reading comments go to sleep (ur a amazing person ur loved )
Literally I was struggling for peaceful sleep.In past few days I could not able to sleep, because when did I try to sleep so many thoughts were literally running on my mind and were making me feel so lonely and terrible .But when I started listening this while sleeping I just fell asleep before it ends ....thank you so much I had never thought that this 12 minute video will be soooo helpful to me......
I got really relaxed but didn’t sleep but I am pretty tired 😌
I have trouble sleeping at night and I sometimes end up not sleeping at all. I have been watching this video for 2 days and it really knocks me out . I listen to this in my bed all lights off, covered in my blankets and when the video ends I go straight to sleep. It really works . Thankyou so much ❤️
:) We’re so glad that it helps you Aparna
Why this video couldn't help me to sleep. I couldn't sleep whole night.
@@TheHonestGuys its helpful for all or only for some people, it could not help me to sleep.
@@saghiransari6587 ÷÷es
Having insomnia these past few weeks. Im glad this worked for me the 1st time 😊
I had anxiety and couldn't sleep for two days was freaking out. Came to this video and it calmed me. Im coming back to this video to say thanks and to ever can't sleep right now your not alone your not the only one and you can get through this.
We’re so sorry you were experiencing such stress but very glad that this helped you!
I've been listening to this for months and never got further than 5 minutes , it helps me a lot when I have really bad anxiety attacks :)
We’re deeply glad that it helps you, Bia
To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life.🙏
I’m glad I got my 8years Of relationship restored back permanently through mr Ehi the relationship restorer he can easily help you within less than 2days....,
Whatzap him.,
This is the 5th time I listen to this video and I always fall asleep within 5 minutes. It’s extremely relaxing. The voice, the waves, 🙏🏽
Thank you very much, we’re very glad it helps you
This meditation is like magic for me. It works faster than a sleeping pill. I used to listen to it all the way through, but my brain knows when it starts to hear it that it's time to sleep, and I usually don't get much beyond the deep breathing stage before I'm out. I've tried their other meditations, but they don't compare to this one is far as effectiveness for me. Thank you honest guys.
We are so glad this helps you
Thank you once again, by far the best sleep meditations on Utube. 😇👏👏👏
Thank you very much :)
This works like a charm! I was looking to have a nap due to lack of sleep the previous night and a lot of stress. I wasn’t really feeling like I could sleep because I tried other videos and my mind kept jumping around and I couldn’t sleep however this I instantly fell asleep within 3 minutes in. I’m so shocked it’s been 2 and a half ours later and I feel so refreshed! What magic this is!
Sometimes it’s just a matter of relaxing and then you will drop off to sleep easily
Almost at 12 minutes!! Its been so hard for me to fall asleep lat
Being listening to this since January and puts me to sleep every time
We’re so very glad
It's freaky how this works lmao, I've been listening to this each night for 2 days, and I always wake up with 9+hrs of sleep.X)
Let ya all know that I usually only sleep 4-5hrs per day, due to my busy schedule
We’re so glad it helps you sleep longer :)
@@TheHonestGuys thanks~
Ive never made it to the end of this video
We’re glad it relaxes you
For whom ever reads this may you know that you are special kindred spirit in the universe. There are great things heading your way and all you have to do is to believe it so. So believe it and may you find all the love and joy and tranquility you ever need, and your life turn into utter abundance from this day forth.
Always brings me to a hidden paradise I don't even know where.
I’ve been watching this for a year now 😌 I fall asleep within seconds every time ❤️
We’re so glad we’ve been useful
29/07/23
I listen every night before bed. Still no luck making it to the end
I have played this at least 100 times and have still yet to make it through 12 minutes before falling asleep. Amazing!
We’re so happy it helps you :)
I’ve listened to this many times. It’s so relaxing and I usually finish it and keep my phone away. Then I fall asleep ♥️
:) That’s so good to know
This works better than magic! I am asleep in 2 minutes every time
We’re so very glad it helps you relax and sleep :)
Usually a video putting me to sleep is a criticism. I can honestly say I’ve never reached the end of this video 😴
I come back here faithfully when I want to sleep fast . It always works.!
:) We’re very glad that it helps
Honestly I watch it before bed every night. It helps me fall asleep quickly and peacefully relaxed.
We’re so very glad
This helps me sleep so quickly. Literally never get past the beach chair part. Thank you :)
:) You’re so welcome
pP pop