GUIDED SLEEP MEDITATION TALKDOWN - Insomnia - Relaxation
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- เผยแพร่เมื่อ 12 ส.ค. 2012
- Drift off to sleep with this blissfully calm talk-down. (details below) Join our community/see our products: www.thehonestguys.co.uk/products
Features very high quality ocean wave sounds - you can almost taste the sea air!
MP3 audio available here: www.thehonestguys.co.uk/digit...
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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#sleeptalkdown #fallasleepfast #listenbeforesleep #guidedsleepmeditation #guidedmeditation #thehonestguys
012 - แนวปฏิบัติและการใช้ชีวิต
Thanks for all the great comments. The MP3 track is now a available here: www.thehonestguys.co.uk/digital-downloads/guided-sleep-insomnia-relaxation1
Awesome!!!
To the person who is reading this, I wish you a calm, successful, and healthy life forever 💕
Thumbs up for no ads
Never on sleep talkdowns, we only run ads at the beginning because on a sleep talkdown it would totally defeat the object of the meditation :)
@@TheHonestGuys thank you
@@TheHonestGuys such kings you earned my respect lol
@@TheHonestGuys Thank you. I try to let the ads run because of this, even though they're longer than average.
The Honest Guys - Meditations - Relaxation thank you for helping me sleep. I am very quick wired 11 yo thank you!
It has been 6 years and counting since I found this video and it is still BY FAR the most effective sleep aid I’ve tried. So much gratitude for the creators. (Stop scrolling, get comfy, and start the video over! Let it take you away.)
We’re so very glad it continues to help you 🙏🏼
I have anxiety and get racing thoughts at night badly. I have never found a relaxing video that worked for me. Till I tried this one. And amazing fell asleep like a baby. Woke up in the am and was so refreshed. Thank u so much!
kara henderson That is wonderful, Kara :) We're so pleased it helped
kara koppenhafer a
Let me try this,.falling asleep is my problem and sometimes I stay awake till morning. It was worse last year even with medication. I hope this works.
This is amazing! Works everytime with my anxiety. Thank you so much!!
@@TheHonestGuys We are very sorry to inform you but soon you will get bananas 🍌 😉
Am I the only freak that checks on the comments before starting a guided meditation to make sure there won't be any jumpscares or things like that?
That's exactly why I'm reading the comments right now haha...
same with me
No you're not the only one.
OMG I NEVER THOUGH OF THAT XD
You mean like the commercials that pop up 4 times louder right in the middle of it? Fail!
"If there is something you need to do before you engage wth this recoerding, please do it now."
Me: Goes and gets diploma
Me:Goes and gets job
Me: Gets life on track
Me:Plays video
+Brandon Cranfield basically
Thanks for making me laugh :-D. (Why I always start to read the comments first before I start watching the video. )
No, thank you for helping me sleep. I saw a couple of your videos last night and they were really relaxing. Keep up the good work. :3
+PwnyPete This just make me happy.. ☺ Friendly chat in yt! 😁 relly, many people are just so mean in social media. 🙁 glad somebodys are still friendly! 👍☺
LOL 😀😀😀
You are saving me from myself. I have suffered with sleeplessness and debilitating anxiety for my entire life. I wish I could hug you but I'll have to settle for thanking you. So....thank you.
Sleeplessness and anxiety and awful, Ashley - I have suffered both those things myself. We are so glad to help. Bless you
If I don't listen to this, I physically cannot fall asleep. It's currently 3:40 AM here and I have to be up at 6:30 AM for school. Thank you for helping me fall asleep so quick.
You are welcome :) We're very glad it helps you
I've been using this video since it came out because I have bad insomnia and it works better than medicine for me! No other video works the same
We’re so very glad that it helps you, Deanna :)
I’m just about to try this my insomnia is so bad right now xxx
This video would have more likes and comments if everyone wasn't asleep.
that's very true
haha yes
This made me laugh. lol thank you
I woke up this morning and said WOW I guess it really works.. 🤣 🤣 🤣
All I have to say is thank god this video didn't have Ads every 10 minutes.
When I struggle with persistent thoughts, and I just can't sleep, this is one of my favorite talk downs to absolutely fall into a deep sleep. Thank you!
We’re so very glad it helps you
Thanks, sending love and happiness into everything and everyone!! You are loved and amazing good night 💗
I have been listening to this for three years whenever I cannot seem to fall asleep. It always helps, thank you for saving me from countless days of no sleep!
+zoebigelow We're so glad it's been helpful to you :)
Great idea, thanks for sharing 😇
I have tried SO many of these sleep videos but none of them work as well as this one. Actually none of them even work at all. I’ve never left a TH-cam comment before but after literally 5 years of using the same video... I thought i would give you both a huge thank you!! I can’t believe it still works after so many years, but it does!
That is wonderful to know, Brittany, we’re so glad it helps you
Trying this tonight.. usually don't fall asleep until 2 or 3 am, and have to be awake at 530. It's 11pm now... fingers crossed!
Alison Seil بئ
Alison Seil Did it work for you?
Rogue yea i have to be at my school at 6:00 am.it takes an hour to get there tho... ugh im soo dead
my son is almost 8 and this is the best thing ever. he's got ADHD and it's hard for him to sleep. this helps him focus on sleep. wonderful! Thank you
We're so very glad it's helpful to him, Sloopy Cain :)
Safety measures? I really wanted to listen to this tipped back in a chair on the edge of my roof. All the fun is gone now.
good one! 😎
Steven Philbrook hahaha
Steven Philbrook I almost forgot to injections my night time insulin... thankfully I was reminded.
* funny comment *
* laughing *
* serious reply *
That freaked me out when he said that. I'd just had a horrific nightmare someone was under my bed grabbing my hand from the side and pushing from underneath. They were trapped under my bed which has sides to the floor but they were trying to get me. I woke up screaming. Thought I'd relax back to sleep with this and he says take safety measures!? What does he mean?
I have accidentally conditioned myself to have to listen to one of your videos to fall asleep every night.. lol
:) We're glad it's so useful
Chloe Leona does it work
yup it does
Same.. woops
Great stuff
Last few years it has taken me between 1 to 5 hours to fall asleep.
I've been listening to this one for four days in a row now and I fall asleep after 5-10 minutes.
THANK YOU!!!
But you cant tell when you fall asleep
OMFG EXAXT SAME AS ME
Same
This has 111 likes
@@daggers5974 Maybe there is someone with him in his bed who can attest to it?
If not, when you listen to the same thing you notice what you don't remember hearing from the day before. Hence at that point you were asleep. ⚡
a lot of your listeners are teen girls.. you should make a sleep video for teens that addresses like stress with school and drama and stuff it would be very popular and help a lot of people
That would be a great idea to think about💭
Asmrobsessed I'm a 20 year old man.
+paramoreguate w
+Wendy Jensen How to deal with cyber bullying and trolling: Ignore it.
Done.
***** Then they shouldn't be using the internet. If vulnerable people put themselves in a situation where people can provoke them without repercussion, then that's their own fault. Cyber bullying is only a problem because kids aren't taught about the dangers of internet usage by their schools or parents. Until there is some system in place which prohibits minors from accessing places online where they can be mentally abused, then the best advice I or anyone can offer is to ignore it and report it. There was nothing rude about my statement, it was just logical.
This worked for me the other night so I'm trying it again tonight!
Never try :D Just relax into it
I see a lot of people posting about 'my insomnia', A lot of people say 'my depression' and 'my anxiety' too. I have experienced all 3 countless times so i get it but i just want you to question something. Lets say anxiety.. you can experience anxiety a lot - maybe to the point your external life is being effected on a daily basis but once you then identify with 'having an anxiety disorder' it will become worse. You do not have anxiety, you can only experience it. Even if you experience insomnia every single night you do not have it- you dont own or possess it.
Just notice. Things externally might be going shit but just be the witness of it and dont beat yourself up too much even if you 1 step forward 10 steps back. Things will improve when you dont give so much power to these ideas - 'disorders' and of course power to your thoughts.
I speak from a lot of experience, i used to go through the cycles of depression for years and years until it gradually, truly made sense
If you have come to this page you clearly love yourself enough to give yourself a rest from 'yourself' so congrats
Keep on and carry on :)
bogan rogers thank you so much for this comment
bogan rogers :)
I used to toss and turn every night until about 3-5 am because of my insomnia. This video has been my path to sleep. I would lie in my bed for hours but now, I watch this video and I can't even get through the video without falling asleep. I watch it every night without fail because it is the only way for me to get sleep. Thankyou so much! 😚💖💖💖
I've been coming back to this video for the past 3 nights now. It's so helpful. Thank you for this video!
+JaaackJack We're very glad you're finding it helpful, Jaaack :)
OK!
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Namaste and sweet dreams! Light and Love
this is NOW part of my favorite nighttime routine.
:) We're so glad you find it useful
I wish there were more male guided meditations. It's the only way for me!!!!
I've been using this for a couple days and I can't get past 10 minutes. I fall asleep right away! Looooove it
Every video you guys make helps me find the inherent peace I know is in me. I love what you guys do. Thank so much for all your kindness and creations. I'm so grateful
Instead of listening to media deconstruction podcasts I’ve decided to once again listen to this everytime I go to bed. I turn it off when I feel when I’m about to be asleep. The results are that I feel more rested as I’m following the guiding voice. An excellent exercise 👍.
We’re so pleased that it’s been helpful :)
This meditation is so effective that I've never heard the end of it, and I notmally take an hour to fall asleep
:) We're so glad it continues to be useful, Sarah
you're missing a really great ad for the fleshlight
Sometimes I have weeks where I struggle with falling asleep and have more heightened anxiety. I've tried other meditation walk throughs like this one but none have ever worked. Until this video. I'm absolutely amazed that I was able to fall asleep to this! Last thing I remember I was listening to the sound of crashing waves and then all of a sudden my alarm went off! I was able to sleep all night! Thank you so very much for doing this!
HayyItsCarlayy That's so good to know :) We're very glad that it helped you sleep
I have very horrific dreams at night because of the things that I watch. I usually think when I watch the things that I do I will be fine but I have the dreams any way. When u do this mediation it lets me sleep so soundly I can not believe it myself. My friends do sometimes think it is weird to do it every night but I don't care (LOL) but it definitely helps me fall asleep at night!!
I got 2 more hours of sleep using this video
I've never heard the end of this because I'm out cold within the first few minutes thank you so much for turning 5am sleepless nights into 10 o'clock deep sleep nights
Cora Chastain We're so glad it helps you, Cora :)
@cora chasin how are you doing today you look so pretty ....
@@waynegilbert4858tf
This literally works, lol. I had to like it the next morning.
+U. Carrillo We're glad it worked, U. Carillo :)
Thank you again for the peace you bring to so many. May light, love and peace be returned to you all a trillion-fold.
susan grouce Thank-you so much! Ad may it also return to you, so we can keep up the flow :)
I still listen to this nearly every day of my life before sleepy time.
Thank you guys so much-a million times! 😘😘💤💤💤👸🏼💤💤 sweet dreams all XXOO
We're so glad you're still finding it helpful, Amber :)
The Honest Guys - Meditations - Relaxation I still listen to this very often.
Thank you guys so very much.
🙏🏻😴💙
Amber Loves Mystery you too:-)
Same
Agree. This is one of my go tos still. I also like the 20-minute one with the video of the lake.
these things NEVER work for me, but now I'm using this everyday
heyitschamx x We're so pleased you have found it useful :)
started watching this video when it had less that 100,000 view, still listen to it every night, Thank you :)
Wow, thank you, Josephine :) We're very glad it' still helpful
+TheHonestGuys Yes it is very helpful I can sleep a lot better now, thank you
Thank you, I suffer from PTSD from a sever accident I had years ago and struggled with falling and staying asleep these videos have Completely changed that for me I fall asleep so fast EVERY NIGHT !! Thank you so much TheHonestGuys
We're so very glad that they've helped you, Kaylei :) That's wonderful!
I fall asleep when I can't. Thank you!
Snunley4 We're very glad it's been helpful, Snunley :)
This helps me sleep everyday. I don't know what I'll do without this meditation to sleep. :')
+Elysia David We're very glad it's useful, Elysia :)
it was really great and helped me alot in 22minutes i had a sweet sleep like a one hundred year sleep
That sounds like a very relaxing sleep
This meditation is relaxing and beautiful
Thank you, Isabella :)
I first came across this video 7 years ago, it still helps me immensely. Thank you!
:) We’re so glad it still helps you, Dave
love listening to this when i'm too nervous or anxious to fall asleep, it always works!
We're very glad it helps you, Ania :)
I can't believe this helps me, I've tried so many
I wanna cry saying how grateful I am. Night 2, I can’t wait. It’s perfect, everything you say, I feel like I’m not drifting off and you say something like if you’re feeling like you’re thinking too much it’s normal, then I relax a little more, then I didn’t remember after a few other things you said except feeling sitting in that shaded chair, listening to the ocean, feeling the warm air on me, the sand in my toes as I totally relaxed listening to the ocean... and that was it. Thank you!
That’s a beautiful feeling, isn’t it :)
suffer from anxiety and this is the best way to sleep for a full night. thank you so much!!
I listen to this for the last two nights...love the soft sound of the waves very relaxing. I have never heard it in its entirety....because it works so beautifully. For those of you that it didn't work you may have to try several others. I've used different ones as I tend to like to change it up. There are many to choose from. Have a lovely day.
+Livinlaguna i think the same
I appreciate you so much for making this. I suffer from mental illness and insomnia. I usually don't get more than three hours of sleep. Using this however, I fell asleep before it finished and I slept all night. Thank you so much.
Gabby Bradley That's so good to know, Gabby! We're so pleased it helped.
Use this every night. Extremely helpful when I can't sleep
Jake Barrett We're very glad it's helpful, Jake :)
This is the best meditation ever
:) Thank you, The Gaming Fuzzy
This video is a lifesaver. Helps me sleep when nothing else can. I feel so much better knowing that I'm not becoming dependent on sleep medication in order to rest properly. Thank you thank you thank you!!!!
Kirby Kitchen We're so glad that it is helping you, Kirby, and you are most welcome
This is so perfect for me and my baby..my kids love listening to you, we all fall asleep so nicely and peacefully.beautiful voice...thank you honest guys xxx
It's really wonderful to know we can help children, too, Blizzard :)
AJ Howell what expermumts
I am going through a sleep study at present, I only sleep 3_4 hrs and these video,s guarantee that I sleep,first time using this one and yes another success. I find your voice the most comforting and I go into the most deep sleep,amazing truely.Thamkyou for reading my last comment, you both are doing amazing work,I hope many others read my honest comment,and have the quality sleep ,that, I have never had.
Yvonne Douglas We are so glad that we have been able to help, Yvonne :) Sending you our good thoughts
This is amazing on days when I feel not too bad, today is an horrible day I feel exhausted, let’s see how I feel in the morning
So very sorry Yaëlle, we do hope you feel better when you wake up
this really helps me, i get to sleep within 10 mins and without this i take hours to fall asleep, thankyou!
We're so glad that it is helpful, Mya :)
When I'm really tired and can't fall asleep I always play this. This audio makes me fall asleep instant and I wake up so relaxed and full of energy. Thank you very much! :)
You're so welcome :) We're very glad it's useful
Was having a massive panic attack that seemed to last all day yesterday, medications weren't enough for me to be able to sleep... just to lie there and grit my teeth, holding myself, and wait for sleep to just magically fall upon me. I've suffered with insomnia and night terrors for over 14 years. These kinds of things have worked for me in the past, but I haven't actively sought out a sleep or relaxation mediation in a long time, content to just suffer silently in the darkness as if I deserve all the pain and anguish it causes me. Recently I've only come to start to understand that I don't deserve to punish myself by not trying new methods, I do deserve to sleep and sleep peacefully. So, I tried this last night and all I can say is that all I remember is the crashing of the waves.... I was out before it was over. Thank you for creating a successful meditation for people like myself.
Dear Crissie, we're so very glad this was helpful to you. We, too have been through long, dark times of panic attacks, both in the day and before sleep, and there was nothing back then, that could help save prescription meds. So at different times, but quite recently we decided to try this method, and because it helped, we decided to see if it would help others. Take care of yourself, and may your life continue to improve.
I just played this for my 3 year old son who usually takes over an hour to fall asleep and he was out within a few minutes after the tightening of the muscles. we will be trying this again tomorrow night. Thank you!
Katie Wilson We're so glad it helped, Katie :)
it worked i did it last night well done guys
We're so glad to know that it helped, Charlie :)
Charlie Hinton main P
Claudia Barrera
I've never finished this video. It legit works.
We're so glad it has helped
you and me are the clositst to 2018
thank u so much.. just had the longest nights sleep in a very long time. Have a good day everyone.. I know I will :) x
The best male voice online for meditation... I've tried them all. Love .Love.love. thankyou
I listen to this every night it works for me .....this is really good thanks for the upload brilliant
:) We’re very glad it works for you, Kandice
It's so good
The best!! I never remember anything past tense your whole body then relax!!! I'm out after that! Thank you!!! No more sleeping pills
Natasha Mosley That's wonderful, Natasha :) We're very glad it helps.
My Insomnia is really bad. I actually had to go through this twice in order to fall asleep but when I woke up in the morning I felt refreshed! Will definitely be using this again.
RubyAdilene We're so glad that it helped :)
I am still coming back to these videos years later as they always manage to make me drift off - this is an experience I never want to let go of. The complete power this has to help create an imaginary world all inside my head is astounding. I just can’t imagine anything better to listen to.
Thank you, still one of my favourite TH-cam channels out there.~
How wonderful :) And we’re so glad that this is still helpful to you
got a good sleep yesterday that's why I comment today
We're very glad you slept well, Hubert :)
I have been using this recording to take naps for over 5 years! Thank you so much for creating something so simple and powerful 🙏
We’re so glad that it has helped you and for all this time!
Never even realize I've fallen asleep til I wake up refreshed in the morning! Excellent work, this is pure poetry!
I fell asleep before it even reached 5 minutes thank you
I don't know what kind of magic this is but I fall asleep almost instantly when I listen to it and I can't thank you enough 🙌
+HaleyLikeTheWolf You're very welcome, Hayley :) We're so glad it helps you
Thank you for sharing this amazing meditation. It, not only, gets me to sleep, but allows me to stay asleep. I especially appreciate the dark images you use.
I suspect world would be a better place if everyone were watching this video and getting a full night of sleep. I know I'm certainly happier since I found it.
lsanders1913 We're really glad this helps you to sleep and stay asleep. Yes, sleep deficit can cause all sorts of problems, as a good sleep is very important.
Tried this yesterday and this is super powerful and relaxing. Thank you for sharing this!
You’re so welcome and we’re very glad it helped you
Never made it to the end of this, I listen to it every night
+Mariah Newlin :) We're glad it's so effective
my depression keeps my head thinking for hours on end. I use this and im out in less than ten minutes. Love the voice. so soothing and relaxing!
Hannah Horuto Brilliant! We're so pleased it has helped you :)
I actually listen to this every night. Thank you
We’re so very glad it’s helpful to you :)
Worked for me and slept all night.
Eloise Spearman We're glad it helped :)
This has now worked for me two nights in a row! Absolutely elated, thank you!
We're so glad it's helped you,, Olivia :)
Used this as a first for a sleep aid and it was amazing! Best night sleep I've had in ages. Thank you!
Ryan Kitson We're very glad it helped, Ryan :)
It's 3:20am :( here's hoping this works!!
Same!
Joe Renshaw It worked :) Hope it did for u....
No haha
Oh dear lol.....try again tonight......good luck!!!
Yes! You too lol
This is absolutely amazing. I have never been so relaxed. I so enjoy the calming monotone voice. I lead a nonprofit called the Bipolar Disorder Society of BC and I am sharing this with all of our people who have lived experience, which also includes me. Great way to calm my brain. Now I must go and SLEEP.
Andrea Paquette We're so pleased to know that it has helped you :) And we hope it does help others, too :) Bless you.
My first sleep meditation and the best in my collection. Has set off the expectations to higher standards now.
We're so glad that it works for you, Saket :)
This is my first time trying this because I Usually don't get much sleep because of the stress of school, but hope it works :)
Exert Ful Wtf?
Exert Ful double wtf!!!
nice troll
Tania Short ohh exert, i cant tell if he's serious 😂😂
I've never heard this whole thing because I am asleep so fast. Sometimes the wave sounds in the beginning wake me up but I go right back to sleep. When my alarm goes off I'm always amazed because its like I was just listening to this but I feel so rested.
Adrelle177 I feel the same way! I been listening to this for years, started listening to this years ago when I was badly depressed, bad anxiety and I found this and this helped me so much.
I've slept a week straight this week from this. Every night I listen to it. First successful video to help me sleep. Best by far.
+Tyler Kotlowski We're so glad it's helped, Tyler :)
I've listened to this particular video many, many times. I have used sleep meditation videos before, but none have worked as well as this one. I was asleep in 5 minutes last night!
Ginny Daniels That's wonderful, Ginny, and we're very glad it's useful to you.
absolutely love it... when my 1 year old is fighting her sleep i put it on and she is asleep in literally 2 minutes
Good idea!
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This actually worked! And this kind of thing never really works for me. Thanks for making this!
I'm in diazepam withdrawal. this video has been my life saver. :)
A friend of ours has gone through that, Madison, and so we sympathise. It's very courageous to come off habit-forming meds.
Thank you for this video. I battled depression throughout most of 2014-2015 and most nights were pretty difficult for me. To this day I still struggle with it occasionally. I have fallen asleep to this video no joke at least a hundred times in the past few years and it has helped me a lot. I apologize that I'm just now getting around to leaving a comment. Thank you again!
We're so glad it's been helpful, Gifford. I know what depression is like, and I am very glad that this has helped in any way at all. Sending you good thoughts for the future
Tried it yesterday and it worked. Like the part when the narrator asked the listener to tense the whole body and then relax soon after that part I was already feeling sleepy. Most audio would only ask us to relax and the more we are trying to relax the more tense we become. Like to try this again today.
Zola Zon We're very glad it worked for you, Zola :)
I listen to you guys every night. I have such a hard time getting to sleep, when I'm sleeping i can stay sleep until i have to wake up or something wakes me up, people making touch noise, but if i dont play your sruff I'm up all night. Your stuff also helps my boyfriend with his snoring not sure how but i put it on for me and a few mins later he stops so thank you for both things. The walk thoughs really helps me sleep.
Ashley Landreth We're so glad to know it's helpful, Ashley :) Both for you and your b/f :)
It doesn't made me sleep. It just made me feel so tired and it helps me alot. Thank you for this
You're welcome, Swagg Master :)