10 Min Restorative Yoga For Stress & Anxiety (All Levels Yoga)

This is a restorative Yoga for stress and anxiety to help bring comfort, calmness and happiness during stressful times.
This yoga class is great to use in the morning or evening and quick enough to utilize on your break.
Feel free to utilize blocks, pillows or even a blanket during this restorative yoga practice.
Yoga has been a great tool to help me overcome my anxiety, and in helping me understand my anxiety and where my stress has stemmed from. I hope this restorative yoga practice gives you some relief as it does for me.
See you on the mat.
"You cannot always control what goes on outside, but you can always control what goes on inside" -Dr Wayne Dyer
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Yoga Challenges:
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Stress #anxiety #yogaforstress
Music by Kevin MacLeod. Available under the Creative Commons Attribution 3.0 Unported license. Download link: incompetech.com/music/royalty...

[@riannatilbrook1767]

remember anxiety is just energy, do something gently physical to release it ❤

[@areamusic147]

Thank you for the reminder ❤️

[@cherry_bear_aestheticd6840]

Thank you that calmed me down a little bit 😊

[@bernzweig12]

Thank you I've never heard it put that way before, it helps

[@sabrinawood1880]

Thank you ☺️🫶🏼

[@truthspeaks29]

I love this thank you

[@Bailey_Lopez]

Love the idea of gathering all the love around you and pulling it in. My mind feels like a scary place sometimes, this helped🩵forever my fav yoga instructor

[@theonlykevon]

Thank you bird !!

[@cherylb787]

This is the most soothing yoga video I've ever come across! Thanks, Bird

[@MrMrKeeg]

Fyi this is my fav thing now.

[@user-bx5cr4no5b]

thank you

[@kevdel761]

Thank you for this, it was super calming ✌

[@miakay5050]

I released today's stress and tension by doing this yoga.Thank you.💗 Namaste🍀

[@areamusic147]

My favorite yoga instructor ❤

[@eharmany95]

This was my favorite one so far. Thank you!

[@YogaWithBird]

Yay! So happy you enjoyed ❤️

[@marcydrake9159]

Thank you so much for providing just what I needed tonight. 🙏

[@The_Nameless_Traveler]

Bro, I am so relaxed rn. Thanks Bird

[@Laura-od8sh]

Thank you, Bird! 💕

[@RachelRosenkoetter]

Thank you Bird 🌈

[@trebomit]

Thank you! ✌️❤️

[@YogaWithBird]

tim obert my pleasure! Thanks for joining.

[@susym555]

I love this yoga video! It helps me unwind every time. Thank you! ❤

[@malkmagdy1571]

this is the so useful
Thank you💘

[@Fatemeh197]

It was amazing ♥️ thank you

[@userrr703]

tysm❤

[@elvirareichmuth9341]

Fantastic vinyasa namaste 🙏 Elvira

[@jtgirl7]

Thank you!!

[@YogaWithBird]

Thanks for joining, Jordan! 🤗❤️

[@solindasol]

Merci 🙏🏾🙏🏾🙏🏾🤍

[@oldhollywoodangels]

thank u for this u are amazing

[@YogaWithBird]

Thank you for joining me 🤗❤️

[@CeeJay366]

🧡💜

[@rosalynbrandon4107]

🙏🏾❤️

[@katiekateaf]

The first time you said to "grab all that love" I literally cried... then you were like "something something breathing" and I was like "FUUU! I CANT! 🥹" 😅

[@patriciacampbell5193]

💗🌸

[@YogaWithBird]

Thanks so much for joining me, Patricia! 💘💘

[@user-tr6uj8ob1u]

didn’t like it to be honest, didn’t feel the release of the energy :(

[@lunahagmayer3892]

thank you