6 Kung Fu Secrets for Flexibility & Higher Kicks. You all have been asking for another Flexibility Routine to give you higher kicks and more flexible legs! Here it is! Remember my secrets to increased flexibility and the highest kicks for the martial arts: Secret #1: Practice Everyday Secret #2: Stretch When You're Sweating & Breathing Hard Secret #3: No Dairy Products (Eat Dark Leafy Greens, Get Some Sun, & Get Your Calcium from Plant Sources!)
+Vampyromorphida well that's fine a couple months ago a suddenly became lactose intolerant and most unhealthy food just destroys me so i really have no choice but to eat healthy
Man they grow that grass DEEP in your neck of the woods. Only a natural instructor type can keep talking without falling out of those poses. Great work.
+Taichi Master I have tried some of these standing poses. I wish I was more flexible and could stand on my hands but I love my great balance. I practice it from time to time and sometimes on my toes. When I get either one of those balance boards or a ball I always challenge myself to first balance straight for a certain number of seconds then same amount on each foot alone from right to left, training both as I want to be able to be as good with my left side as my right even in writing like my dad. Happy to see you enjoy this video as I do :)
@@Catgat37 Anything practiced with sensitivity, mindfulness, dedication and harmony being one's striving principles are Kung Fu but Kung Fu is not them.
Dear Jake, thanks for this video. I had subscribed on your online courses already. Maybe You should add the link in the description of your video, if You want less comment which ask for the link. I'm on mobile. Great Training and Advices :)
HI Jack you and Dr.Neal Barnard are one of the most inspiration and influential person that I come across in youtube channels thank and keep up with the good work.
You are a very good source of inspiration Mr Mace. I practice Kung Fu ( Siu lam hung gar style ) and i appreciate all your videos. Keep on doing the good job, big man. Peace !
I'm very thankful for you to posting videos on this platform which is free for us. I appreciate you training. I suscribed your channel before a month and letting you as my master. I'm getting problem in 1st exercise that my knee get bend, i can't straight my legs while doing this exercise. Will you please help me to suggest a exercise that will help me in straight my legs properly while doing this exercise.
My uncle and I do these flexibility moves as part of my training everyday, my uncle is a wing chun sensei. I love watching your videos. My uncle has said that I have improved a lot which is rare for him to say that.
THANKS! Really Jake, I want to thank you a lot ! I was only searching for a stretching Instruction because i stopped evolving in the last months maybe whole last year. Jake only this Video + the Pre - Workout session gave me so much Motivation like i never had before. "Do it". "Refresh the Page do it again." "Do it" Many people say oh when it hurts stop or when you are breathing fast stop but i already do it daily and will continue doing this streching daily. "Just do it. " Without wearing any Nikes ;) authentic. greetings!
When you say _for beginners_ LOL. I can't do a single one of your exercises! Speaking of milk: you're right, but I guess there's more to it. We eat too much red-meat, modern cereals, eggs, salt and sugar. Humans were meant to eat veggetables, fruits, nuts, seads some meat and fish and not food for young animals or cereals that have been deteriorated for greater harvests (much starch and gluthen, but all the healthy stuff is pealed off before it is made into flour). Nor are we herbivores (vegan) or carnivores. Moreover, we should avoid food that is packed into plastic (leaching plasticisers) or tin, but I gave up because it's impossible.
hey Jake Jay here needed some real good flex training it's been years of not stretching I believe my hips flexors are locked I was able to get more flexible but I need some pointers on unlocking them.
I respect anyone who is in kung Fu. my kids do it and if when I was young I could find a class that would be my chosen style. but still I am not bad in karate.
David Seville yyyyyyyyyyyyyyyyyyyly y2k yy y2k yllyl Liu lllll my Liu llllllylylllylyllyll Liu llkly y2k Liu ylllukullu I'll lllllluululluol Liu llu I'll lluoou I'll poo ilulluluuollull I'll u I'll llui I'll lululuuuuululuuliulol Liu lul I'll uiilil I'll uuui I'll lllu Liu ll up iululiluliiiuuuuiuuuuuuuuuuuuuiiiioi I'll uooi I'll iooioioioioi8ii
Sir... How r u?? I watched your many videos. Iam practicing at my home. Please upload the diet and regimens for flexibility. And for martial arts diet also
all these are yoga postures , I do all these almost perfect bt I never learned kung fu from anywhere ,so what I should do for kung fu because I'm interested
M Haroon King King It's "stamina" Run daily 15 mins( i mean nonstop jogging ) Increase the run time when this gets easy to 30 mins , 45 , so on. Eat healthy, exercise , stretch , do squats
This set of pre-stretch workout and stretch routine is golden. Thank you so much for sharing these!
i was laughing when he was like "oh yes my child, oh yes" lmao
6 Kung Fu Secrets for Flexibility & Higher Kicks. You all have been asking for another Flexibility Routine to give you higher kicks and more flexible legs! Here it is! Remember my secrets to increased flexibility and the highest kicks for the martial arts:
Secret #1: Practice Everyday
Secret #2: Stretch When You're Sweating & Breathing Hard
Secret #3: No Dairy Products (Eat Dark Leafy Greens, Get Some Sun, & Get Your Calcium from Plant Sources!)
Kung Fu & Tai Chi Center w/ Jake Mace having milk is bad if i am learning kung fu??
+youtuber38 Dairy products generally aren't healthy. They've been linked to osteoporosis and higher mortality rates.
+Vampyromorphida well that's fine a couple months ago a suddenly became lactose intolerant and most unhealthy food just destroys me so i really have no choice but to eat healthy
Jack Beyer Cool story, bro.
That literally makes no sense. Dairy products build strong bones.
As he was saying get rid of milk products I was swallowing my latte. Almost choked. 🥺🥺🥺🥺🤣🤣🤣
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Man they grow that grass DEEP in your neck of the woods. Only a natural instructor type can keep talking without falling out of those poses. Great work.
Haha! Thanks Taichi Master!
+Taichi Master
I have tried some of these standing poses. I wish I was more flexible and could stand on my hands but I love my great balance. I practice it from time to time and sometimes on my toes. When I get either one of those balance boards or a ball I always challenge myself to first balance straight for a certain number of seconds then same amount on each foot alone from right to left, training both as I want to be able to be as good with my left side as my right even in writing like my dad. Happy to see you enjoy this video as I do :)
so pretty much a bunch of dance and yoga poses! I'm on It!
Great advice for surfing! Thanks for the tips!
Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu
Kung Fu & Tai Chi Center w/ Jake Mace I am a hunchback, what can I do against it?
+SHRUIKAN yoga I'm the same way
how to live with gun for roberry im scry to gun
i want to learn kung fu
this video was very useful. however im not learning kungfu.this helped me to improve flexibility for karate.
,😎
The Anonymous one
Wheres the video..... Like pre workout
Karate is kungfu
@@noname-xf9kh karate is kung fu. Yet kung fu is not necessarily karate.
@@Catgat37 Anything practiced with sensitivity, mindfulness, dedication and harmony being one's striving principles are Kung Fu but Kung Fu is not them.
There is no button there.
The buttons are there if you are watching on a computer! Here's the video from the button: th-cam.com/video/uOtSqTGZvDU/w-d-xo.html
Kung Fu & Tai Chi Center w/ Jake Mace ok, sorry. I have a tablet and a smart phone. I havnt had a need for a PC in a long time.
rhb
Jeff Gibson I also watched this on my phone. Lol, I was like... "is it a fail or is this coz of my phone?"
Dear Jake, thanks for this video. I had subscribed on your online courses already. Maybe You should add the link in the description of your video, if You want less comment which ask for the link. I'm on mobile. Great Training and Advices :)
HI Jack you and Dr.Neal Barnard are one of the most inspiration and influential person that I come across in youtube channels thank and keep up with the good work.
Thanks for that video Jake
I will have better and higher kicks
In Taekwondo
You are a very good source of inspiration Mr Mace. I practice Kung Fu ( Siu lam hung gar style ) and i appreciate all your videos. Keep on doing the good job, big man. Peace !
I'm very thankful for you to posting videos on this platform which is free for us. I appreciate you training. I suscribed your channel before a month and letting you as my master. I'm getting problem in 1st exercise that my knee get bend, i can't straight my legs while doing this exercise. Will you please help me to suggest a exercise that will help me in straight my legs properly while doing this exercise.
I love ur videos i want to start with kung fu 2 and watched all your videos they are so helpfull ! ty :)
Awesome! i was just thinking about asking you for a video on this subject a few days ago
Check out my NEW VLOG Channel - Kung Fu & Tai Chi Vlog
th-cam.com/channels/UZbj1qQjEHITgMvjar-AKQ.html
hey jake, can you put down the links to videos 6,7 and 8?
Kung Fu & Tai Chi Center w/ Jake Mace
Kung Fu & Tai Chi Center w/ Jake Mace where was the button
Me watching this after watching one episode of Iron Fist lmao
Lol I started Karate after learning that 😂 girl teach Karate 🤡
My uncle and I do these flexibility moves as part of my training everyday, my uncle is a wing chun sensei. I love watching your videos. My uncle has said that I have improved a lot which is rare for him to say that.
I find his videos very informative, all the best for his creative work
you have truly been an inspiration
I've been looking for ways to increase my flexibility. This would really help me. Thanks!! Great Job!!
Awesome thanks for sharing
THANKS!
Really Jake, I want to thank you a lot ! I was only searching for a stretching Instruction because i stopped evolving in the last months maybe whole last year.
Jake only this Video + the Pre - Workout session gave me so much Motivation like i never had before. "Do it". "Refresh the Page do it again." "Do it"
Many people say oh when it hurts stop or when you are breathing fast stop but i already do it daily and will continue doing this streching daily. "Just do it. " Without wearing any Nikes ;) authentic.
greetings!
That's "Chévere", a simple routine to warm up, I'm trying to gain flexibility, ... I'll keep looking more to continue learning, thank you very much.
i saw your 12 workouts for MARTIAL ARTIST..and i watch this too now can you please tell me what to do first??
Meanwhile I can't even touch my toes...
Son muy buenas sus enseñanzas muchas gracias he aprendido mucho.
Thank you very much great Jake mace
that grass looks so fluffy and soft T^T I WANNA *TOUCH* IT! niccceee vid tho
Great videos!
Just keep posting!
Thank u so mush sir ......i am a flexible dancer your tips very help ful..
GOOD JOB MASTER, THANKS FOR SHARING US
very important & interesting video
Great video thank you
nice video Jack Mace.
Your explain is very good !
nice...I will try it.
Great job sir, keep it up
it helped thank u
I am from Brazil... Congrats
Very helpful!
Thanks Sir. But I don't found the videos that you say l must do first. Don't appear
I don't like a lot of martial artist but u are a good fighter
Your half split is my full split haha, and there aint no way i am just gonna slide down into the seated position :p
Thanks Jake!
Thx master
When you say _for beginners_ LOL. I can't do a single one of your exercises!
Speaking of milk: you're right, but I guess there's more to it. We eat too much red-meat, modern cereals, eggs, salt and sugar.
Humans were meant to eat veggetables, fruits, nuts, seads some meat and fish and not food for young animals or cereals that have been deteriorated for greater harvests (much starch and gluthen, but all the healthy stuff is pealed off before it is made into flour). Nor are we herbivores (vegan) or carnivores. Moreover, we should avoid food that is packed into plastic (leaching plasticisers) or tin, but I gave up because it's impossible.
+edi Seriously! This is not for beginners! Sometimes the advanced folks seem to forget what it was actually like to be a beginner.
try growing your own veg year round
Thank you so much sir!!!
Very nice
It helped me thanks
hey Jake Jay here needed some real good flex training it's been years of not stretching I believe my hips flexors are locked I was able to get more flexible but I need some pointers on unlocking them.
I really want to learn it
helpful for my taekwondo daily workout
these is awesome workout
I respect anyone who is in kung Fu. my kids do it and if when I was young I could find a class that would be my chosen style.
but still I am not bad in karate.
Hey jake can you do more dragon and tiger kung fu techniques (:? Really getting into those styles.
very good job !
mr.mace i am practice the jump and slap foot kick but some time i sliped what can ido for this problem
Thank you 💃
GOOD EXERCISE
Thanks bro
Thank You!!👌😝💜
Very useful stretch and if you drink milk powder is bad or good please tell me
***** No Problem and tell me did drink milk is bad or Not. After using this stretch
David Seville yyyyyyyyyyyyyyyyyyyly y2k yy y2k yllyl Liu lllll my Liu llllllylylllylyllyll Liu llkly y2k Liu ylllukullu I'll lllllluululluol Liu llu I'll lluoou I'll poo ilulluluuollull I'll u I'll llui I'll lululuuuuululuuliulol Liu lul I'll uiilil I'll uuui I'll lllu Liu ll up iululiluliiiuuuuiuuuuuuuuuuuuuiiiioi I'll uooi I'll iooioioioioi8ii
Sir... How r u?? I watched your many videos. Iam practicing at my home. Please upload the diet and regimens for flexibility. And for martial arts diet also
Jack mace for president
Hi sir i am from pakistan and i love you as like great teacher and i following to you💪👍
you're great sir can you give a video on how to do split
how can i join online kung fu school?
7:24, what will I eat with my cereal then!? 😭😭😭JAKE!!!!!
Nice suggestion. :)
Thank you.
Ferris
great! you are a sportsmaster!
Great video Jake i watch everyday your vid :)
Shadow The Dragon Emperor it's everyday bro
I like it butcould anyone link me the 7th and 8th video of the series
Good, im having a lot trouble with taiji the slow leg extension (kicks)
thank you
awesome !
Jake how many times a day should you do the flexibility ?
Hello sir please suggest me how to start form beginning
Because I have no knowledge of beginning
Great flexibility! Cheers!
thankyou to teach me
all these are yoga postures , I do all these almost perfect bt I never learned kung fu from anywhere ,so what I should do for kung fu because I'm interested
eu gostei de seu video, muito bom.
Hi I'm just started this kungfu training help me
2:49 I cannot do the full strech like that , my knee is still bent upwards. Is it normal in the beginning?
ah! too good sir really helpful it
loved it
thanks
Jake reminds me of Johnny from Karate Kid part 1 HAHA!
It's Michigan in February. What's all that green stuff?
Mark Terry it's Michigan in February huh? Lol🤣
may i know is there any age limit to do splits
super Exercise👌👌👌
I would love to order a CD to learn
You are great
Hi... Dear sir... am a biggest fan of you...
sir .. i have a Question...
... How i increase my stamna....?
M Haroon King King run
M Haroon King King
It's "stamina"
Run daily 15 mins( i mean nonstop jogging )
Increase the run time when this gets easy to 30 mins , 45 , so on.
Eat healthy, exercise , stretch , do squats
Uncle you are realy amazinggggggh
peace be on u jack .... u r my ideal.... God bless u
I don't see any links popping up for warm up.
Amazing practice for flexibility I love this really I'm also Teaching
A lot of those pre stretches were similar to Yog Asanas 🙏🏼