At Home KICKING WORKOUT
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- At Home KICKING WORKOUT. Be Safe and Train Hard! My Martial Art of choice is Chinese Kung Fu! Here is a great kicking workout you can do at home to help you get in amazing shape! Enjoy! www.JakeMace.com. Follow Me on Instagram at "JakeMaceTaiChi"
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At Home KICKING WORKOUT
• At Home KICKING WORKOUT
Stretching before and after the kicks.
4:15 Straight kicks
6:00 Crescent kicks
7:40 Inside Crescent kicks
8:40 Blade kicks
10:50 Front kicks
12:40 Roundhouse kicks
15:10 Side kicks
17:40 Jump front kicks
Michael O thank you very much
How many times?
Thanks 😍😍😍
Thanks chael
Thank you
Follow Me on Instagram at "JakeMaceTaiChi"
cool 😎 video thanks I'm going to do it after school
ok
such a nice video my kicking has become very good now but you know the MMA thing you said thats kind of the same thing my brother says to me
+Gippi Lal Martial artist have the same kind of mind. Well, the good ones. Maybe your bro is a dedicated martial artist of very knowledgeable in the subject.
Kung Fu & Tai Chi Center w/ Jake Mace
Who is Jake macing in the lockdown of 2020?!! This guy it's a legend!
At Home KICKING WORKOUT. Be Safe and Train Hard! My Martial Art of choice is Chinese Kung Fu! Here is a great kicking workout you can do at home to help you get in amazing shape! Enjoy! www.JakeMace.com
Kung Fu & Tai Chi Center w/ Jake Mace Hi Jack well done , I am fifty four years old , still hope for the older ones.
Thanks Again .
John k
Really, really good teach!
Blsessings
View 2016 New Years Workout #1 Here: th-cam.com/video/1cCMgnrCl68/w-d-xo.html
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Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu
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This is exactly what I've been needing. I'm living in a small town and have absolutely NO dojos, martial art gyms, or boxing trainers in the area. MISERABLE! Thanks soooo much Jake!
My left kick is very weak, compared to right
So much appreciated man.
Yes mine too
@@hwanghyunjinshoodie have you found out why since then? Im the same.
Same
same
"You can watch video 1 here"
*points at a tree.
Tried this and kicked down a lamp. Good training mate :)
I Like your kicks man
He said watch out for stuff around you! Lol
I’m dead asf🤣🤣🤣🤣🤣🤣
Dude thanks for putting this out there. I'm just getting started with martial arts at 41 years old, and I've been looking for proper ways to practice.
Your greatest strength is your humility, Jake. You have my respect.
Great Workout. The jump-kick isn't exactly my first choice, but even as a 58ys old senior I did my best at following. Xie xie
That's cool man!
I did this only once and I feel amazing! more flexible. I'm beginner. thanks for sharing
I guess now you're a pro
@@parthrohela8873 what about you
@@rishirajraviarts6118 what about you
@@vegeta5396 what about you
@@DK-vb3so I worked a little to hard on first few days and then my body went sore
Even got a fever and then forgot about it
my recommendation is that don't work yourself too hard on your first time
Jake, please finish this series.
you have inspired me to get certified
in martial arts start a channel
and show people the correct way to do them thank you sir
Hey Jake! Thanks for the video. Was feeling quite ill and didn't feel like going to the gym today so I decided to do this instead to stop my boding from getting used to just lying down. Was hard to keep up with low energy but I'm glad I did it.
Great vid, sir! The front kick is a personal favorite and a staple of my regular kicking routine, but after this I think I'll add the jumping front kick, I don't practice it enough. More power to you!
I was just told to throw my ads back and look back at it 😂
I was after a kicking work out to help me get my flexibility back and found this - Well done ! I have been a bit sedentary after 2 rotator shoulder cuff injuries ans have noticed that my lateral flexibility in my legs is what has suffered most - noticed during this workout that my left led is way less flexible than my right but oddly I could side kick better with my left tan my right - I will keep doing this kicking vid routine for a while combined with Nikki Berwick's beginners stretches and my leg stretcher, to hopefully loosen up again - fingers crossed that my flexibly will be much improved with your help in 30 days - PS keep up the good work you are producing great stuff!!!
2020 anyone?
Thank you for the workout. Its 9:52 PM here in India. Can't wait for the sun to rise and try it ! Thanks, man !!
Great video! I am a runner and cyclist - always looking to improve performance. Had a bout of lumbago a month ago, which didn't go away until I found the miracle cure: the '100 up' exercise, which is essentially a repetitive, alternating high knee raise.
After that, I have gotten more into kicking motions and hip/ overall flexibility, something I have not been paying attention to previously. This video is great, it covers a good basic spectrum. Already practicing these! Thanks.
you are the best teacher i ever had! thank you for that very much.
Thank Pam for recording the video
I was doing it in the house and all the sudden all of my pets wanted to be in-front of and behind me. I was lucky I noticed them.
When jake is saying kick with him, but its like 12:33am so you cant cuz youre in bed lmaoo and is nighttime and other ppl asleep
It's 2349h now in Tanzania, East Africa.. Halfway through the video and my whole body is sweating. Really good exercise
You are awesme jake ...im a 20 yr old guyz n ua videos help me alot .....if possible I would like to come to ua country and learn everythin from u in couple of year afta completion of ma studies .....lots of respect take care
You are a really good teacher Jake mace from. SRILANKA
Man thank you for being with me since day one
This was so intense and fun that i actually sweat a different kind of sweat
Thanks for the experience
Thanks Sir
Man I am sweating like crazy! This exercise is so great and helpful. Thanks!
Jake i liked the video before watching it,you are such an inspiration reply please !
+Yellow Flash Thanks Yellow! Hope you enjoy the workout! :)
Followed the whole thing. Great workout, surprisingly easy too! Didn't have room for the roundhouse or jump kicks, but will definitely try it at a park soon! :D I combined the kicks with some punches and tiger paw strikes to try and make it more rounded, and damn, I don't think I've ever been as out of breath in my life. Nice one J!
START ALL YOUR VIDEOS WITH:
"HEY, IT'S ME, AND I'M HERE TO MACE YOU IN THE FACE".
Best video on kicks please upload a video on different types of punches
Hey Jake! I was just browsing through some staff technique videos and i came across your channel.The moment i saw your ''Staff spin' videos i subscribed to your channel and have already viewed 10 videos in an hour! All of this is really helpful and i hope i can put this to use with some dedication and effort. Thank you so much! Great job!:D
You are a real master.but where are you now sir.i am waiting for your videos for a year now but why you are not available today.where are you sir.respect for you always with the soul of my heart .please upload new videos as soon as possible this is a humble request to you
Thank you for making this video . I was able to do till 20 minutes of this video as I was former Kick boxing student . Thank you for making this things easy . Love this video .
One of my favorites of the series thus far! Thank you!
This is your best workout!! It’s my favorite and I had so much fun doing it with my friend! Could u do more workouts that are just fighting (kicking) just for the fun!
Good work, this covered missed areas from hips to lower thigh
I ended up putting a whole in my wall doing this in my hallway 😔
this is really awesome.... kicking workout for beginners....
thank you sir....
I didn't know how bad my kicking was until I started do I need to work out more I might guess I'm in good shape but I really need to stretch more thanks for your videos
This is the first time I tried stretching, very good feeling,
The best training ever.. Remind me of my Kickboxing days.. Thank you for this video sir..
I'm learning all stick nunchuck Karte only one coarse this is jack mace thank you sirs
I’m knackered after watching this. Must go and lie down.
Jake please could you do a video on how to get higher stretched out kicks?
Well now it's 2019....and that 1st text really hit home during covid 😂😂
Danielle Fallon Its 2020 you mean
@@noenos661 oh Yh... Crap... I got used to saying covid 19....so I made a mistake 😂😅
I directly tried last kick, my entire system fuc*ed up
I really like these videos you make it helps so much thank you!
Awesome kick, learning and save your self
You're awesome. Thank you so much. Lots of love from Nepal. 🇳🇵
Love it. Im a begginer and trying to lose weight. This work out burn
just startet practicing karate, and it is very useful.. thx for a great vid
I am really loving these videos, keep it up!
thanks to jake mace this one was radical dude
Thank you so much for sharing your training programs. Time for round 2!!
Great video for learning kicks. Thanks!
Hi jakemace master.. great kicking workouts👌.. tq so much ☺
Nice teaching you made kungfu simple🙏🙏🙏
It's the knee that gives the power to the side kick and almost all forms of kicks!!!!! Van dame said so!!:))) and I do to :)))
Es el mejor video q puedo mirar un viernes por la noche!
Hey Jake, what specific stretches do I need to get better at the side kicks (around 15:30 on the video)? I can barely get my legs half-way up. I practice and stretch daily but I may be missing something.
Great workout. Really enjoying this 2016 challenge. Where can I find the the last three videos?
Thank you very much sifu Jake, it is very inspiring to do the training with you, so I can have a real demanding and productive routine,thanks and keep up with your excellent classes.
I find it so funny how looking at his upper body id think I could beat him in a fight but in reality he could beat me with his hands lied behind his back 😂
Good! Pretty impressed. Are these kicks recommended for people with back problems ? Had to stop my taekwondo since my Doc. said 'No'.Appreciate your answer.
i just want to be your student from now on im your student. you are the best
hey jake I train 6 to 9 hours a day in tang soo do karate. it's a more traditional form of martial art so we do locks, counters, grads, and circulator attacks. But we focus more on straight in kicks like this. My one major critique (and I'm saying this because as a martial artist myself I would expect that you would want correction too improve yourself) you need to keep your guards up. not super tight as to restrict yourself, but to defend your head and be ready to use hands if a kick doesn't work. I know this is a work out, but if you train with low guards you'll fight that way.
great fun to follow along to Jake, thank you!
That was actually very fun to do, thanx man
Great workout.... they really help you develop your kicks.....
thank you very much im a mother and this was a super workout
iam trining kickboxing and i use this KICKING WORKOUT for one week befor my battel i becom
the best in kicking and i win all my faights with 100$ and thanks you jack mace
aissa aithadi
we are waiting work out number 4
My god this gave me a sweat! But I'm motivated to learn kung fu! Thanks for the lessons!
I actually got an Injury practicing the round house kicks.(I didn't worm up)
It's the hardest kick here. So I'd suggest you do the spilt training for a few days before practicing it.
Excellent video, I definitely hope to take some of your classes someday.
after 14 minutes i couldn't breath thanks that was really intense
beautiful workout. I done it in my living room in low time. good thank you
Big thanks bro that’s absolutely perfect
Thank you for your help with this video
I've been doing your thing for 2 hours
Thank you Jake for the workout!!!
This is a great workout, I'm starting to learn how to kick thats my goal thanks to this video it's seems possible. Thanks a lot.
Thanks Jake. This exercise will really help me strength and flexibility. Will put in my leg day.
Great workout, just finished.
excellent training
i love it
Excellent tutorial. Subscribed!
AAAA.AAAA...AAAAA
AWSOME MAN
adreline is flowing
hahahah
oh yeah baby
Thank you so much for the workout Jake !!!!!
Hello, I am practicing martial arts for over a year now. At first i didnt take it very seriously but the more time i spent the more i got hooked. I am searching for ways to improve my flexibility. Tried your work out today and i liked it. Does compeliting this exercise on a daily basis increase my flexibility and speed of my kicks?
Thank you
hii Jake ur videos are awesome can u make a video for back stability my back muscles are weak and m unable to sit upright or walk straight I hv developed a hunch plz help if u know any exercise for upright back
Awesome workout! And I just wanted to increase my kickboxing kicks
Amazing video! crystal clear instructions