I agree with all the positive comments. The format is so accessible, easy to follow, and doing these mobility focused routines makes staying mobile a breeze.
Great flow for feel good these work out has straightened out my irritation in my syatic nerve and glutes strain thanks Julia for your commitment to mobility and flexibility training u have helped me out a lot this challenge is fantastic work out thumbs up keep up the great work see you tomorrow
Another awesome morning wake up! I snapped, crackled, and popped my way through. 😆 The Kang Squat is new to me, and felt so good! The forearm occlusion was a shocker, how did you know I needed that? Danke, Julia.
Sounds like you enjoyed it! 😇 Kang squats are pretty cool - a combo of the good morning and bodyweight squat so they combine the hip hinge movement pattern with the squat movement pattern. And the forearm occlusion is a game changer for handstands, oly lifting & anything that‘s taxing on the wrists. :)
Wow that last exercise was so goooood I felt is so nicely in my upper back and sides, opened my hips to the front. I'd never seen it before today, thanks Julia!
Currently recovering from a bad Pneumonia with a hospital stay and so thankful to have stumbled upon those short routines! Incorporating them into my recovery as I started this week and they sure be working small wonders. Thanks for that!:)
I am so grateful that I found your channel when I was almost convinced you can’t be both very mobile and flowy and very strong at the same time. Your vibe is immaculate! 🤎
Julia, you are pure awesomeness wrapped in spandex! Thanks for charging and oiling my engine each morning 🙏 Warming up in the gym before hitting the weights has become so much smoother since I started following your mobility flows. Love and good karma 💪
Hey Devin - great question! It‘s restricting the blood flow for a short amount of time (opening/closing the fist will intensify this - it‘s safe ofc). So once you remove the occlusion there will be an increased blood flow towards the surrounding muscles of the wrist which therefore increases nutrient & oxygen flow too! :) I love this for handstands too as it‘s a great prep for the wrists.
I can't believe that with today we're over halfway through the amazing #OER challenge. So much fun to awaken my body with this feel-good routine 💖 have a wonderful week beautiful Julia
I have seen such great improvements with my squats and hip movement with your workouts (Kang squat was favorite this morning). These mobility exercises have been a game changer for me. Thank you so much for sharing your channel.
ok so I blew it on the challenge last month but am now going back and hitting them all. Wow this one was a butt kicker! Love your videos with multiple levels - each round I try to do one more. Or die trying lol. Monday morning let's go!!!
Maybe see it this way: starting something and falling off is still something compared to not starting at all. 😊 Sometimes life gets in the way and that‘s ok! Let‘s get back up & try again ❤️
Hanne, occlusion is blood flow restriction, I’ve seen it in bicep work. You are forcing the muscles to work under reduced blood flow. I love how Julia comes up with new ways to train! (And how it felt for my knees, too. What a way to hit multiple areas in one go!)
That is in fact correct :) In bodybuilding it‘s used as a means for hypertrophy training (but not entirely supported by science). However it‘s helping to increase blood flow & therefore nutrient & oxygen flow to the surrounding muscles of the wrist/forearm. It does feel a little bit uncomfortable during the exercise ngl. Also I didn‘t come up with it myself ☺️ - seen it first from Morgan Rose Moroney for a handstand warm up. Great exercise for handstands and oly lifting!
Hey Maria 🤗 It‘s restricting the blood flow for a short amount of time (opening/closing the fist will intensify this). So once you remove the occlusion there will be an increased blood flow towards the surrounding muscles of the wrist which therefore increases nutrient & oxygen flow too! :)
![ลองสุ่มไอโฟน 990 โกงมั้ย? [ โกงมั้ยครับ ep.101 ] | DOM](http://i.ytimg.com/vi/bfsWe0j492k/mqdefault.jpg)
week 2 let's go! 🔥I actually did every single video last week, the first time I am following a challenge. 😂 you make it so easy because it's fun!!
I am SO PROUD 😎 you‘re smashing it Haruhi!!
I agree with all the positive comments. The format is so accessible, easy to follow, and doing these mobility focused routines makes staying mobile a breeze.
Great flow for feel good these work out has straightened out my irritation in my syatic nerve and glutes strain thanks Julia for your commitment to mobility and flexibility training u have helped me out a lot this challenge is fantastic work out thumbs up keep up the great work see you tomorrow
It makes me so happy to hear about your progress Kenneth 🥳🙌🏼
Another awesome morning wake up! I snapped, crackled, and popped my way through. 😆 The Kang Squat is new to me, and felt so good! The forearm occlusion was a shocker, how did you know I needed that? Danke, Julia.
Sounds like you enjoyed it! 😇 Kang squats are pretty cool - a combo of the good morning and bodyweight squat so they combine the hip hinge movement pattern with the squat movement pattern. And the forearm occlusion is a game changer for handstands, oly lifting & anything that‘s taxing on the wrists. :)
To think that just a few months ago I struggled with the plank + toe touches and now I’m on week !! 15 !! of 💯 burpees every Wednesday.
Wow that last exercise was so goooood I felt is so nicely in my upper back and sides, opened my hips to the front. I'd never seen it before today, thanks Julia!
my pleasure 😍
Currently recovering from a bad Pneumonia with a hospital stay and so thankful to have stumbled upon those short routines! Incorporating them into my recovery as I started this week and they sure be working small wonders. Thanks for that!:)
Wishing you all the best for your recovery 🙏🏼
these mobility workouts feel so good! i feel glad and grateful for this chanel
you‘re the best 🥰
I am so grateful that I found your channel when I was almost convinced you can’t be both very mobile and flowy and very strong at the same time. Your vibe is immaculate! 🤎
What a compliment 🥰 Well Anca, I‘m happy you found your way here!!
Amazing routine!! This might be one of my favourites to date, so easy to squeeze in an extra 10 min of mobility during the day.
Rob that’s amazing 😎🔥
I’m definitely going to enjoy my day knowing that I’m finally building my morning routin and not skipping.
Thanks Julia a ton for helping me ❤
I am so proud & happy for you!!! 😍
Day 1-8 DONE! Learned some helpful things like adding the push up to pigeon and touching toes during down-dog. Plenty to work on! THANKS
I‘m so proud Matthew 😎🙌🏼🤌🏼
Just now I have completed this circuit. WOW 😲.... What a relaxing morning 🌅🌄 it is!!
Have the best day 🤗
Julia, you are pure awesomeness wrapped in spandex!
Thanks for charging and oiling my engine each morning 🙏 Warming up in the gym before hitting the weights has become so much smoother since I started following your mobility flows.
Love and good karma 💪
Haha 🤣🙏🏼 So glad these benefit you 🤗
@@julia.reppel 😂❤️
These videos are fantastic! I've been doing 1-2 every day for a month while recovering from a back injury and they help tremendously. Thank you!!
I wish you a speedy recovery Justin!! I‘m glad these help ☺️🙏🏼
As a 50 yo father of two, your guided workouts are so simple, efficient and make a body feel GOOD! Thank you and all the luck in the world to you!
looove love love this!! you go 👏🏼
Day 8 ✅️ The perfect way to start my day 🤩
Yaaaay Diana 😍
This routine really spoke to me & my body's needs! I've repeated it so many times already! 💕
That’s awesome 🥰🥰👋🏼🤸🏼♀️
My back loved those Thoracic Spine CARs.
Omg same! I loved how the cracks vanished throughout the end making me feel so loose
😝 love this!!
Happy 2023 Julia!!!! Much love from this Americano 🇺🇲 in Brazil 🇧🇷. I'm looking forward to many workouts with you this year.
Happy 2023 to you too 🥳 Let‘s make this a year of movement 🤸🏼♀️
Another great one. Can you explain a bit about the arm occlusion exercise? I'm not quite sure what the goal should be.
Hey Devin - great question! It‘s restricting the blood flow for a short amount of time (opening/closing the fist will intensify this - it‘s safe ofc). So once you remove the occlusion there will be an increased blood flow towards the surrounding muscles of the wrist which therefore increases nutrient & oxygen flow too! :) I love this for handstands too as it‘s a great prep for the wrists.
Round 3+. Thanks, Julia.
🥰
I can't believe that with today we're over halfway through the amazing #OER challenge. So much fun to awaken my body with this feel-good routine 💖 have a wonderful week beautiful Julia
Isn‘t this crazy?? 😱 We‘re already halfway there!!! Love to have you - have a wonderful week too 🥰
Love your routines. Since I began with your routines I feel more flexible and strong....thanks!!
that’s what we’re here for 😍😎🔥
Active rest day mobility 😍
perrrrrfect 😍
Спасибо! Занимаюсь по твоим видео уже две недели и чувствую себя очень хорошо! ❤❤❤
Danke für den guten Start in den Tag.
🙏🏼☺️
I have seen such great improvements with my squats and hip movement with your workouts (Kang squat was favorite this morning). These mobility exercises have been a game changer for me. Thank you so much for sharing your channel.
This is aaaaawesome Dwayne 👏🏼🔥
Thank you!! Did this one this am before work. Was great! I just love that pigeon plus push up. Really amazing stretch.
What a lovely start into the day 🥰🙏🏼
A terrific way to start the day. Thank you.
David 👋🏼😎
I went back to this one to limber up before a rare (for me) Sunday Tabata routine.
Was perfect this morning! Thank you!❤
🥹 happy to hear Bethany!!
Round 5+ . Thank you, Julia.
Thank you kindly Julia. Ready to conquer my day.
Always ready 😎🔥
Done now thanks julia good evening
🤸🏼♀️👋🏼 Herman!
Your workouts always help me feel so much better, thank you!
this 🥹🙏🏼❤️
Thank you. You showed a nice exercise to warm up my forearm. Could you show some exercise with a dumbbell for the forearm?
Noted for the next DB workout 😎
Super toning!
Round 6+. Thank you, Julia
😎🤟🏼
ok so I blew it on the challenge last month but am now going back and hitting them all. Wow this one was a butt kicker! Love your videos with multiple levels - each round I try to do one more. Or die trying lol. Monday morning let's go!!!
Maybe see it this way: starting something and falling off is still something compared to not starting at all. 😊 Sometimes life gets in the way and that‘s ok! Let‘s get back up & try again ❤️
Doing this at night as well is pretty nice! I wish you have an app with longer workoutsss. (And if you’ll get one, I hope it’s the Playbook app haha)
Haha 😝 This would be a dream! 😍 Takes a lot of time to set up but it‘s one of my goals not gonna lie 😋.
Thank you for another routine! Question: What do the forearm occlusions do? And how do I know I am doing it right? Have never seen those before! :)
Hanne, occlusion is blood flow restriction, I’ve seen it in bicep work. You are forcing the muscles to work under reduced blood flow. I love how Julia comes up with new ways to train! (And how it felt for my knees, too. What a way to hit multiple areas in one go!)
That is in fact correct :) In bodybuilding it‘s used as a means for hypertrophy training (but not entirely supported by science). However it‘s helping to increase blood flow & therefore nutrient & oxygen flow to the surrounding muscles of the wrist/forearm. It does feel a little bit uncomfortable during the exercise ngl.
Also I didn‘t come up with it myself ☺️ - seen it first from Morgan Rose Moroney for a handstand warm up. Great exercise for handstands and oly lifting!
Round 2+. Thank you.
🙏🏼🙏🏼
This is incredible! Thank you Julia ♡♡♡
Bruna 🥰✨🙏🏼
Loved this one this morning!
well done! 👏🏼
Awesome work out Julia I am ready to start strength training u rock keep up the great job 💪
🙏🏼😎
I did this for a cooldown, and it's amazing ! Thank you so much !😍😍😍
Sounds amazing Agathe 🥰👋🏼
Thank you!
🤸🏼♀️👋🏼✨
this was so wonderful! thank you very much!
always ☺️☺️
Oooo yes !,
Felt so good after this .
mobility magic 🪄😋
@@julia.reppel most definitely 🔥
Day 8. Yup, I'm still here ❤
Round 4+. Thanks.
😎👏🏼
It was really fun thank you 😊
I really liked the exercises u did!! thank you
That‘s good Melisa 🥰
Loved 😍
Yay 😇
Absolutely awesome.
Love your videos!
Dope music choice!
Thanks Brett 😎 Cannot stand the copyright free music most of the time so we‘re buying licenses now 😝👋🏼🎶
Round 7+. Thank you 🙏
😍🤗
Thanks julia👍
☺️🙏🏼🤸🏼♀️
Love your workouts ! Thank you ‘
😍
Thank's a lot saved with love much respect
Thank You
12 hour shifts and I'm running at the back of the line, but I'm pushing forward
You got this 🥺🙏🏼
new fav morning routine getting to listen to ghost voices
UFF 💯🔥🤟🏼
perfect 10 min mobility after doing your form rolling video. Thank you!
YAY 😍🤟🏼💯
👍Great! Thx!
You‘re welcome Andy! 😇
So good! The forearm occlusion was new to me. Does anyone know the purpose or benefits of that move?
Hey Maria 🤗 It‘s restricting the blood flow for a short amount of time (opening/closing the fist will intensify this). So once you remove the occlusion there will be an increased blood flow towards the surrounding muscles of the wrist which therefore increases nutrient & oxygen flow too! :)
I appreciate your thoughtful response@@julia.reppel
nice !!!
War gut 👍
perfekt 🤩
Im pleased to discover that my personal aimless stretching position has a name and is called the Scorpion! lol
BAHAHAHAHA
Omg 🎉
,a cool video keep up the great content.. Thank you…..
Thanks Jörg 😋
@@julia.reppel Thank you very mutch... have a nice day.... see you Julia….
❤❤❤❤❤❤
🤩
🙏🏼
day 88
🔥🔥🔥
❣👌
🙏🏼
Done 👍✅
💯😎
Can you lose weight with mobility exercises?
not the intended purpose of mobility but you can loose weight with any type of exercise as long as you‘re in a caloric deficit 😊
There’s so much room on the screen. So much room for bigger letters🤓
Naaa that would look a bit too crowded :) There‘s already so much going on. But yes if you‘re watching e.g. on a phone that could be an issue.
day 88
👏🏼