Josue Lopez I mean, he's right though. Scientifically, it's been proven that belly fat is fully connected to diabetes, heart disease, and other terrible health issues that shorten your life span and absolutely negatively impact quality of life.
People need to hear things like this sometimes to change. As a nurse, I need to be truly honest because I care about my patients and I want them to live happier, healthier lives.
Alicia, I wish you knew how to use punctuation because I have no idea what you're trying to say. Take another shot at it, and I'll do my best to respond to your concerns. Refreshing yourself on how grammar works would also be a good idea.
Glad that they showed claire being well within weight range and then having higher body fat because I feel like people don't believe skinny people can be unhealthy
It's so true. I weigh an astonishing 100 lbs, but my stomach is large, and everyone is like, "You're the healthiest person I know; nothing is wrong with you." Skinny fat is a real thing, and it is dangerous.
@Madeline Channel well not everyone is anti animal products. He helped these people, they followed the routines he recommended, and they followed a strict healthy diet and their results are incredible. People are gonna think he's an amazing trainer.
sweetyetunrefined i dont understand why but i can drop that size within a couple weeks. and its a deficit of maybe 500 - 1000 calories plus catabolic exercise. and no im not depleting myself of any 1 macro nutrient. its over all calories
I don't calorie count. I am on a low carb, no/low sugar diet. Dropped 25lbs in a month. I eat every 2-3hrs except at night with trying to keep my carb count as low as possible. Excerise 5-6 days a week. No need to scale or calorie watch.
Haha.this is true. Workout is fine. But taking care of what we shove on our mouth is the hardest. I’ve been in a Calorie Deficit for 5 months and i lost 11kg so far. Food part was the hardest!
@@robboss4036 400 deficit from my maintenance. Was hard at the beginning but after 2 months, I’m used to it. You can do it as well! I never thought that I could pull this off but i did!!!
Any individual looking for an powerful diet plan has to Go FatLossFast44.blogspot.com It helped me to get rid of 10 lbs -- and I’m still dropping weight. Great diet program. I hope you will love it and gain good results soon.?
Yeah because weight doesn't really matter that much. What matters is to lose that body fat and replace it with muscles and have the same weight, but still look skinny and fit. I started eating healthy and working out and noticed visual differences in my waist, legs and arms, but my actual weight didn't change that much.
If Zach did become and "gym rat" and continued his health journey or whatever, it would be really cool if Buzzfeed made a video that documented his journey. I feel like it would be really motivating for those who think it could be too hard to become more healthy
health journey?? health journey?? Do you people realise that increasing muscle portion increases your metabolic rate which leads to shortening of life span? But you do what you want
shantife uh he was so unhealthy before that he got type two diabetes, doesn't being dangerously overweight to the point of affliction also shorten your lifespan?
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I don't think people are hyped enough about Ashley's transformation. She did it right under our noses. I never noticed until I watched this video. MAJOR PROPS to you, Ashley!!
If you think that this is too good to be true, think again. This *weight loss green store tea* is very effective and it has really helped me lose a great deal of weight over the past 3 months!
I had one once- crazy expensive and kept pushing me to extend to a new plan costing thousands. Expensive to keep looking around and trying them out. I'd love to have someone pay for me too. Need to get hired at Buzzfeed
I doubt that was the biggest motivation. I'd do it even if I wasn't getting paid. Just getting new diet plans and exercise routines from a trainer would be interesting to try out.
@@liam-zt8xx There's no need to troll and be rude. I'm far healthier now that I'm paid more for the simple fact that I can afford membership of a climbing gym; money improves your access to positive life changes.
I had to give some applause to the trainer because as a type one diabetic I hate it when people think they understand how carbohydrates work ,but don't at all. He does understand how they work.
Fantage Anime Lover I feel like if you get into the profession that you need to know about food and food based or reactive diseases to help people change their lives. This guy is not only a trainer, he's a nutritionist/dietitian and that is the very key for a successful career in the field.
Fantage Anime Lover I'm type 1 too but what got me is when he said a "diabetic person" what the hell is a diabetic person. We're all different my grandpa is type 2 and is very thin and he eats very healthy. Hey got his from genetics. So when he said he doesn't look like a diabetic person that kind of rubbed me the wrong way.
Anna Bailey I think what he meant is the difference between genetic diabetes and diet/environment-caused diabetes? But he definitely could've worded it better
C for Cat yeah like I understood and I agree could've been worded better. It's just that can be misleading to those who are uneducated. Because when words like that are put out there diabetics are attacked with all sorts of hate so that's why I and many others get so defensive to those statements cause I know I'm definitely tired of that bs and many others are. So that's why I get so defensive.
Ive watched some of the other vids steve was in and now "hi my name steve zim and im the owner of a tighter u fitness gym etc is just engraved in my head
The Finesser I tried that but tbh my self discipline basically doesn't exist so you can probably imagine how that worked out 😅 Thanks for taking your time to give me an advice, I appreaciate it!
Das Eiki bist du deutsch? naja ok, i was like you too, wanted to lose weight and..well i am kind of at the start too but i do sports regularly now, and i am feeling more fit
I love these types of videos I just wish it went into more specifics and even had a daily update or at least a weekly update so we could steal some of their recipes, tips and tricks. It would also really show the development more too! Looking forward to more videos like this, hopefully with more helpful tips!
LYD KW Sadly they don't do this to protect the business of both that trainer and many, as to get those kinds of tips you have to pay trainers. That's why there's no detail, it's almost like pirating a song in a way except its pirating a workout plan (which is specifically catered to them anyway so it probably wouldn't work for many other people as well lol)
LYD KW 100days with John Green and Chris is kind of similar. They document a 100 days of them trying to get fit It doesn't focus much on the food aspect but it does have exercise discussions etc .
I liked Ashley's words at the end. I've always been skinny-fat so I could "get away with" eating cookies and chips but recently I've started gaining weight like crazy and it's time to be honest with myself and cut out all of those junk foods. I know it won't be easy after a lifetime of eating rubbish but I've already got gallstones and I don't want any more health problems.
this is incredibly inspirational. more people need to hear that looking at the scale might not be the best thing when losing body fat. as i go through my own journey i hope to lose enough and reach my goal
This trainer is awesome. Seen a few of his videos, I wish I could get trained by him 😋 never have I come across a trainer who's so intellectual. Hats off to all of you for your determination and hardwork. And ofcourse the end results 😍
Very Loki umm those don't go away, when you're overweight and have a stomach that weighs itself down the skin doesn't really go away. He lost the inner weight but his skin had stretched out it doesn't just go away I guess.
actually, i made a change again, I mean again as in 3 years ago went from 220 to 189 in 1 and half month, and i actually wanted to do a youtube video followups but i ended up just making 2 ridiculous videos, so im on a journey so far, i lost the weight before except what happened was actually i ended up getting lazy once i started working customer service so i had to make a change recently, but I started not only cardio but added exercises as well as adding protein to my diet and eating lots of fruits and vegetables
Haha yeah, I watch these and mentally make a plan of what I have to do and how and then totally forget about it or just give up like 2 days in. Or I just plainly feel like yea I can do this and I’m still laying in bed not doing anything
i get so offended when people say that "oh you're thin, you don't need to workout" or "what's the point of working out when you're not even gonna lose anything..." CANT SOMEONE JUST WORKOUT BC THEY WANT TO BE STRONGER OR FEEL LESS STRESSED OR FEEL MENTALLY GOOD ABOUT THEMSELVES??!
S. Laiza so true. Im was skinny fat, i worked out because i realized that n people never got the point. Though, I've been slacking the last few months...
I get that too!! I'm just like the girl in this video who the trainer mentioned as "skinny fat." My fat percentage and weight is similar to hers in the the before and I am working out and eating healthier to get my fat percentage down!
Hani Actually, I think part of the practicing is a work out. Some do starve themselves but they usually become way too skinny and their body becomes unhealthy looking.
famboiant but Ashley gained a lot of muscle mass, while Kpop star will loose just fat and maybe increase a little bit muscle,but muscle need resistance training to grow as opposed to cardio
People are saying it might be her skin care routine but honestly it might not be. I'm asian and get asked about my skin constantly but a lot of us don't do anything, its genetic.
A lazy person would always find an excuse. You have the internet... and common sense. you can even do deadlifts at home with some 10-20 pound dumbell, squats, push ups and pull ups. All you need, pretty much. And don't eat like a hippo
this is honestly really motivating. same with the one with evan and kelsey, though theirs is much more intense. i'm glad i found this one. edit: i also love steve's training! motivating, realistic, and very respectful.
Maybe he just has naturally pretty loose skin and the type of fat that is hanging outside so it gives us a illussion that he has much more bodyfat. That's just my guess, because based on those before and after pictures he looks like he has 5-12% more bodyfat not gonna lie.
people store fat in different places more for example maybe he has more fat stored between his organs instead of the outside layer under his skin for example you can also notice his back is too thick at the beginning so definitely he store fat symetrically
I will have to back you up on that. Ive seen that trainer in another video use callipers to calculate body fat percentages and his reading were way off too.
I LOVE this video!! It is SO helpful to see real examples of how real people can enact healthy eating and workout habits and see significant decreases in body fat and the REAL resulting weight changes. I can't believe that with all the "healthy lifestyle" videos I've watched, no one's ever pointed out that you might not lose many pounds on the scale (or even gain a few!) and still look and be much healthier and fit. I tried eating healthier and working out and got so exasperated because I didn't continuously keep losing weight. Even though my clothes felt looser and I thought I looked slimmer in the mirror, I believed it was all in my head because I wasn't losing pounds. This is so encouraging. THANK YOU!!!!
I lost 27 pounds and my belly disappeared. I've been fat since my childhood. I a break down lot due to the fat. However I finally managed to shed pounds. The dietary plan I made is on this internet site here *TOP2DIET . COM*
@Glenda's World I've started a couple months ago. I have seen results close to a 4pack but thats about it. I wing my own diet ate very clean and healthy and minimal and workout almost everyday (minimal of cardio for 40 mins or 20min HIIT). But its different with a trainer and a group that motivates each other to work out. And the fact that this video didn't tell us what their diet was or their work out plan makes it impossible to follow.
It's amazing how much they changed in only 6 weeks. That is the result of true discipline, you guys. They stuck to their diet and to their everyday workout routine and the results quite fast.
LOL was gonna say the same thing! Not a big buzzfeed fan since they seem pretty biased most of the time but this vid shows real people and the importance of losing body fat, not watching the numbers on the scale.
This is motivating af. I usually get discouraged when I don't see any change on the scale. It's helpful to be reminded that weight is not the only metric that changes when you work out.
Danielle Lacey stuff the scales! Make healthier choices and exercise more efficiently, improve on something every week (cutting food out, increasing water intake, increasing exercise) look for somewhere near you that does body scan to get a clear number on how much fat you lost, you can lose inches & gain weight at the same time
Olivia Treip Agreed. Self-love is an action. It is taking good care of yourself, both mentally and physically. Torturing your body with too much fat or starving yourself is not self-love
I'm so glad they included different body types. I relate a lot to the skinny fat and also normal everyday type, I have never been fit so always looking like that. So glad to see the change I wish myself to do, this is good weight loss and gym motivation!
Claire looks awesome, but i dont think its a good idea to get from an almost upright posture to an "anterior pelvic tilt" .. thats how the pictures look like ....
so you don't wanna do the research... but if you don't do research you need a trainer..but you cant pay for a trainer. sounds like you're just kinda lazy. do the research. its worth it
Ray03595 I go to the gym 3 times a week but it's more for like stress relief by running and cardio..... I exercise because I like it not necessarily for physical results which is what I mean by like I'm kinda just to lazy to do something for the sake of trying to make a physical difference
"You are asking for a very short life span" he's fucking savage 😂😂😂
hahaha sometimes you gotta be cruel to be kind
Josue Lopez I mean, he's right though. Scientifically, it's been proven that belly fat is fully connected to diabetes, heart disease, and other terrible health issues that shorten your life span and absolutely negatively impact quality of life.
People need to hear things like this sometimes to change. As a nurse, I need to be truly honest because I care about my patients and I want them to live happier, healthier lives.
I wish the fat acceptance movement understood this.
Alicia, I wish you knew how to use punctuation because I have no idea what you're trying to say. Take another shot at it, and I'll do my best to respond to your concerns. Refreshing yourself on how grammar works would also be a good idea.
Buzzfeed really needs to start a new 'Buzzfeed Fitness' channel
John Corley YES!!
can we not have another 10 buzzfeed channels?
John Corley Yeessss! I really just love the fitness videos the most.
yes!
YES
Glad that they showed claire being well within weight range and then having higher body fat because I feel like people don't believe skinny people can be unhealthy
Lost In Translation Get what you mean. But Claire was nowhere near unhealthy. A 23% body fat percentage is perfectly healthy.
It's so true. I weigh an astonishing 100 lbs, but my stomach is large, and everyone is like, "You're the healthiest person I know; nothing is wrong with you." Skinny fat is a real thing, and it is dangerous.
@@judithje95 Maybe she meant unhealthy as in she wasn't fit.
I agree with you but Claire isn't exactly unhealthy. She wasn't fit but she wasn't unhealthy either
@@user-qv3nl6in6d who hurt you??
I need that coach 'feed the muscle, starve the fat'
Adam richardson what?? for real? i looked at the website, but like shadowboxing and walking, that’s it?
Steve zim
@Madeline Channel well not everyone is anti animal products. He helped these people, they followed the routines he recommended, and they followed a strict healthy diet and their results are incredible. People are gonna think he's an amazing trainer.
Madeline Channel not everyone wants to be vegan or vegetarian and that’s okay, everyone has a choice to do what they think is right for themselves
@@adamrichardson1705 WHAAAAAAAAAAAAAAAAAAAAAAA
Who else gets hella jealous of them since they get personal trainers
N_dancer54 You don't need a damn personal trainer
Emily Pomerenke What I do to keep my form in check is to have a mirror, or to record myself.
N_dancer54 MMMEEEE
SMILE!!! some people actually need help bro
What? Anyone can get a personal trainer for some $$.
I really like the trainer. It sounds like he knows what he's doing and is about making people healthy, not skinny.
Plus, he found a way to be blunt about their weight without being rude, which is awesome.
sweetyetunrefined i dont understand why but i can drop that size within a couple weeks. and its a deficit of maybe 500 - 1000 calories plus catabolic exercise.
and no im not depleting myself of any 1 macro nutrient. its over all calories
paksallion water weight
I don't calorie count. I am on a low carb, no/low sugar diet. Dropped 25lbs in a month. I eat every 2-3hrs except at night with trying to keep my carb count as low as possible. Excerise 5-6 days a week. No need to scale or calorie watch.
B. Kween yh, nobody asked for that information. check the comment💪
the guy pretending his healthy food was a burger was hilarious!!
😂😂😂
*boiga
Its actually genius gotta admit cuz in the end it works
I don't mind the exercise. It's the food that's tough.
u can eat what u want as long as u stay around 1.3k/1.4k and add in eggs fruit fish vegs
Haha.this is true. Workout is fine. But taking care of what we shove on our mouth is the hardest. I’ve been in a Calorie Deficit for 5 months and i lost 11kg so far. Food part was the hardest!
@@amiranadia8160 how much of a deficit have you had?
@@robboss4036 400 deficit from my maintenance. Was hard at the beginning but after 2 months, I’m used to it. You can do it as well! I never thought that I could pull this off but i did!!!
@@amiranadia8160 what did u eat? Plz help me out
I love how Claire shows that eating healthy doesn't mean being boring and eating the same thing everyday
I never understand why all the health blogs on Instagram usually have such bland food, spice is like no calories.
Yeah you could tell she’s a great cookZ she made me want to eat all that stuff.
Right.
Yeah, if you mix the right marinade, even boiled turkey breast is very tasty
Love how no-nonsense yet realistic and motivating the trainer is! Super refreshing.
Alex I
So basicaly how should we eat and how much should we workout to get this kind of results ?
Who thinks that this whas the golden age of buzzfeed and everybody wishes to go back to that time
Scorpio yes!
Yes, I miss them for their mindless and entertaining content.
Now it's like a gaming channel
Screw the gym I'm about to apply to Buzzfeed and get my free month workout.
ikr
Right! Get training from a good personal trainer
Let's watch Zach pull a Chris Pratt
nerdchelle I
SOMEONE TELL CLAIRE TO MAKE A COOKING CHANNEL THAT FOOD LOOKS SO GOOD WTF
I’m so glad they showed the girl who GAINED weight but looked and felt much better. It’s important to remind people about this!
I'm so proud of Zach for being able to turn things around before it got worse!
lol no, since he mentioned being diagnosed with diabetes, things could've been really bad if he didn't persevere through this.
Ami アミ ikr! It's so admirable that he was able and motivated enough to work that hard
Ami アミ kool
Ayumi アユミ it takes less than half that time to lose all the gains if you don’t keep it up.
Zach is now in my hero list. Those losses are real
Tyler Cabanilla yeah! i actually used that as my motivation to get a kickstart on my own goals!
Any individual looking for an powerful diet plan has to Go FatLossFast44.blogspot.com
It helped me to get rid of 10 lbs -- and I’m still dropping weight. Great diet program. I hope you will love it and gain good results soon.?
hi how do I hire Steve from across the world
Emily Teh he has made a couple of books, with meal plans and workouts in them..check it out :)
sixtiesjammer where?
Amazon.com he has a link in his ig bio
Madeline Channel What’s wrong with animal products
Madeline Channel you’re incorrect
"Feed the muscle, starve the fat"
Dont need to explain more
I like how they addressed Ashley's weight gain but loss of fat as a good thing
Hannah Currey honestly!! I wish more people understood that weight gain isn't necessarily bad
Losing fat is better than gaining it in most circumstances
Yeah because weight doesn't really matter that much. What matters is to lose that body fat and replace it with muscles and have the same weight, but still look skinny and fit. I started eating healthy and working out and noticed visual differences in my waist, legs and arms, but my actual weight didn't change that much.
Hannah Currey it is. Muscle weighs more than fat
Karen Dillon Muscle is five pounds, but fat takes up more space.
Need another video on zach trying to get abs with that same trainer
Meredith Ussery Zach will probably need the surgery to remove loose skin before he can get the abs
the loose skin isn't gonna exist unless he loses like 70 pounds at once. You do realize fat is distributed around the body, right?
he doesn't even have loose skin
yesssss
I wish we had a more in depth view of their workout sessions and diet, would’ve been worth a lengthyvideo tbh
Rania same 😔
they released a book called superhero nutrition and that has everything that they did
Look up gabbie hanna. She had steve as her person trainer and her videos her 20+ minutes long
He lowkey dissing all them in the beginning
JoeyWalsh 😂😂
Gotta make it clear what you don’t want
If he wasn't direct they may have thought that a workout wasn't necessary.
😂😂😂😂
Ya 💀
me: i should do this!
Also me: *eating 6 twixes while watching this*
Mackenzie Robbins-
Me: me too!
*just ate 5 Oreos before watching this video*
Drinking chamomile tea 😎
AHAHA SAME
drinking a 32 ounce cape cod
Mackenzie Robbins damn HAHAHA I relate to this so hard
If Zach did become and "gym rat" and continued his health journey or whatever, it would be really cool if Buzzfeed made a video that documented his journey. I feel like it would be really motivating for those who think it could be too hard to become more healthy
Emma Bennett I think BF should made new channel about fitness and makes videos like you said about.
health journey?? health journey?? Do you people realise that increasing muscle portion increases your metabolic rate which leads to shortening of life span? But you do what you want
shantife uh he was so unhealthy before that he got type two diabetes, doesn't being dangerously overweight to the point of affliction also shorten your lifespan?
Muscle consume more energy than fat, it really doesn't increases much of your metabolic rate.
shantife But there's food to speed up your metabolism, why don't we classify those food as dangerous?
Pretty sure I've watched this video at least once a month for the last year...
i've come back to this many times too, hella motivational!!!
Yeasss
Amazing transformations, I'm inspired.
I was just watching your videos!
Yes
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I don't think people are hyped enough about Ashley's transformation. She did it right under our noses. I never noticed until I watched this video. MAJOR PROPS to you, Ashley!!
If you think that this is too good to be true, think again. This *weight loss green store tea* is very effective and it has really helped me lose a great deal of weight over the past 3 months!
lies. weight loss teas are a scam. dont believe the bot yall
If only someone would pay for me to have a personal trainer...
Slated Find a Beachbody coach
They aren't coaches. They sell you expensive shakes...
I had one once- crazy expensive and kept pushing me to extend to a new plan costing thousands. Expensive to keep looking around and trying them out. I'd love to have someone pay for me too. Need to get hired at Buzzfeed
Do the research yourself and hold yourself accountable. All of the info to be healthy and workout properly is readily and easily available online.
use youtube. free workout videos all day!
"youre just asking for a short lifespan" ...i laughed nervously thats so honest 😭
Petition for Claire to drop the recipes for those meals because THEY LOOK SO GOOD OMG
One of the biggest motivation they have is that they basically get paid to do that
Icee damn right
ikr, gym membership and personal trainer doesn't come free!
There are millions of people who don't get paid...and still do it. know I'm not the only one! Apply what you can from the video.
Icee I workout and eat healthy but I'm not paid. a lot of people are just lazy.
I doubt that was the biggest motivation. I'd do it even if I wasn't getting paid. Just getting new diet plans and exercise routines from a trainer would be interesting to try out.
You can tell even in Zach's face that he's healthier!
Kaiya Jones true!
Like be the shows
Kaiya Jones But i need to know how many calories are they eating daily. And how many hours are they working out!!
Army is everywhere 😂
Søphia Wilsøn yaas
Tbh if someone else was funding my fitness journey I too would be hella motivated to get fit
Perla Medrano that’s why your fat. Zero motivation
Not only that but as content creators they’re getting paid to do it! That’s motivation for sure!
worked for me
@@liam-zt8xx There's no need to troll and be rude. I'm far healthier now that I'm paid more for the simple fact that I can afford membership of a climbing gym; money improves your access to positive life changes.
@@katy3901 Not true. You can get ripped at home with just calisthenics.
I've watched this video so many times for motivation, I've basically memorized it.
So basicaly how should we eat and how much should we workout to get this kind of results ?
Lmao!
Zach's attitude is so inspirational 😍
Crazy Gamer u had to put 😍 in it huh?
Crazy Gamer whats so bad about that ?
Crazy Gamer hate you
Shubu aulakh you are so rude and I hope you get your karma back
Claire is really on to something with her food ideas...potential gold mine for her.
I love how buzzfeed included several body types in this video, well done.
Id love to see what Zach looks like now!
Epich Tex go on Instagram, his name is „thefit_z“ and he looks completely different now, it’s amazing!
They just released another video with zach in it hes been keeping up with his training
Lmao I'm over here watching this like 'yes I should do this' while I'm eating a bag of Cheetos
Cyiza a me but with barbecue chips lol
lmao same
Cyiza a same only latte pop tarts for me
Cyiza a your profile pic tho 😍 #rihannanavy
IM EATING CHEETOS TOO!!!!!
I had to give some applause to the trainer because as a type one diabetic I hate it when people think they understand how carbohydrates work ,but don't at all. He does understand how they work.
Fantage Anime Lover I feel like if you get into the profession that you need to know about food and food based or reactive diseases to help people change their lives. This guy is not only a trainer, he's a nutritionist/dietitian and that is the very key for a successful career in the field.
Fantage Anime Lover I'm type 1 too but what got me is when he said a "diabetic person" what the hell is a diabetic person. We're all different my grandpa is type 2 and is very thin and he eats very healthy. Hey got his from genetics. So when he said he doesn't look like a diabetic person that kind of rubbed me the wrong way.
Anna Bailey I think what he meant is the difference between genetic diabetes and diet/environment-caused diabetes? But he definitely could've worded it better
C for Cat yeah like I understood and I agree could've been worded better. It's just that can be misleading to those who are uneducated. Because when words like that are put out there diabetics are attacked with all sorts of hate so that's why I and many others get so defensive to those statements cause I know I'm definitely tired of that bs and many others are. So that's why I get so defensive.
What Zach is only 28% body fat? My scale shows me 31.5% for mine and my belly is half the size of his. I need a new machine.
Headbanger's Kitchen it’s that large most likely due to regular beer and alcohol consumption
It depends on your muscle to fat ratio so it doesn’t matter how big you are, you probably just don’t have a lot of muscle mass
it depends on your sex. if you are female, you’ll have more body fat than males, because of breasts and curves
Doesn't matter. The scale just needs to be consistent so you can gauge progress.
@@laurenleatham8687 lol ok
Ive watched some of the other vids steve was in and now "hi my name steve zim and im the owner of a tighter u fitness gym etc is just engraved in my head
i fucking love that man he's a fricking God
I wanna get fit but I can barely motivate myself to leave the house lol
Das Eiki "lol" stfu being a fat slob isnt funny how about you fucking do something about it and be a useful member of society
The Finesser I tried that but tbh my self discipline basically doesn't exist so you can probably imagine how that worked out 😅 Thanks for taking your time to give me an advice, I appreaciate it!
Justin R Sounds like you had a rough day, sorry. I hope you'll feel better soon.
Das Eiki same
Das Eiki bist du deutsch? naja ok, i was like you too, wanted to lose weight and..well i am kind of at the start too but i do sports regularly now, and i am feeling more fit
Zach went from hey best friend to hey babe
this.
IKR 😂
So trueeeee!
Zach’s transformation was absolutely incredible! This was the gym motivation I needed!
Who else thought that each person lost about 22% of body fat from the title?
Same was totally tricked. Good vid though
I wish a trainer like him wasn't so expensive :(
Abigail Hernandez yass Ideally I would want someone to tell me to use things around my house but then they won't make any money.
Abigail Hernandez befriend a trainer, get the benefits without paying 🙃
Abigail Hernandez I have a friend that does powerlifting competitively, won't train me or anyone else without paying.
Jorge Acosta "friend"
You don't need anyone to train you. All you need is a friend who willingly to motivate u or workout together and motivate each other
I love these types of videos I just wish it went into more specifics and even had a daily update or at least a weekly update so we could steal some of their recipes, tips and tricks. It would also really show the development more too! Looking forward to more videos like this, hopefully with more helpful tips!
LYD KW Sadly they don't do this to protect the business of both that trainer and many, as to get those kinds of tips you have to pay trainers. That's why there's no detail, it's almost like pirating a song in a way except its pirating a workout plan (which is specifically catered to them anyway so it probably wouldn't work for many other people as well lol)
I just wish they had more information in each persons development so we could track what they were doing right!
LYD KW 100days with John Green and Chris is kind of similar. They document a 100 days of them trying to get fit It doesn't focus much on the food aspect but it does have exercise discussions etc .
look up superhero in training on youtube. Same trainer but they give more details.
how much BCAA they take? and how about cardio?
Claire 22.3% bf, 111lbs
Ashly 25.2% bf, 137.5lbs
Zach 28.1% bf, 253lbs
Results after 6 weeks
Claire 14.7% (-7.7), 107lbs (-4)
Ashly 19.5% (-5.7), 140lbs (+3)
Zach 19% (-9%), 226lbs (-27)
I liked Ashley's words at the end. I've always been skinny-fat so I could "get away with" eating cookies and chips but recently I've started gaining weight like crazy and it's time to be honest with myself and cut out all of those junk foods. I know it won't be easy after a lifetime of eating rubbish but I've already got gallstones and I don't want any more health problems.
I wish I worked for a company that paid me to work out for a video. :) Good for them for getting healthy though :)
The Vegetarian Baker you're lowkey triggered. I feel you.
HAHAH! :) I'm a bit jealous. I currently wake up at 4 AM to go to the gym, but I'd love to do it for work and get paid for it. Just a nice bonus :)
The Vegetarian Baker definitely. Lol
The Vegetarian Baker buzzfeed should do a getting strangers fit series and give people who can't afford doing this program a chance for free
sign me up.
fucking hell make a video about Claire's recipes because damn
Ava Carroll
Ava Carroll yess. Looked scrumptious
AMEN
right!
This is so motivating
This is so motivating I started a couple months ago myself, went from 253 lbs to 220lbs so far (I'm 6,2) so not anything insane but steady progress.
I needed this! I stopped working out 4 weeks ago because I lost motivation but seeing this video makes me want to exercise tonight.
I wanna see more of zacks fitness journey!! like is he off his diabetes medication??
instagram.com/zdresler/
Marissa Gell zach*
Marissa Gell Zach got fat again
He made a ig acct following his fitness journey. @thefit_z :)
Marissa Gell diabetes doesn't go away that easily
Psh, I gained 22% of body fat in 6 days.
It's possible if you're an infant
I come back to this like once a year, still the best transformation. That coach really knows their shits😭
this is incredibly inspirational. more people need to hear that looking at the scale might not be the best thing when losing body fat. as i go through my own journey i hope to lose enough and reach my goal
I'm watching this like "Yes I should do this. Summer body time." but I'm eating Italian ice right now.
Shadow Girl45 I thought the same thing...I'm eating Mac n' Cheese
Shadow Girl45 lol I'm eating chocolate XD
Shadow Girl45 I've been on a diet workout regimen for three months and I'd KILL for lemon Italian ice right now ugh
Shadow Girl45 I LOVE Italian ice
Shadow Girl45 you made me google italian rice...now i want risotto...
This IS body positive 😊❤️
Chem Slave This is top comment.
Chem Slave I hate seeing people that basically promote being fat, that's not body positive, but when I see this this is great on how they work
Foxon Rage n
Chem Slave But i need to know how many calories are they eating daily. And how many hours are they working out!!
YES YES YES
We need an update on this! Like where are they in their fitness goals now?!?
This trainer is awesome. Seen a few of his videos, I wish I could get trained by him 😋 never have I come across a trainer who's so intellectual. Hats off to all of you for your determination and hardwork. And ofcourse the end results 😍
Video idea: people make healthy versions of fast foods
yes!!!
so...like veggie burgers and sweet potato fries and tofu nuggets...?
Go to "Mind over munch" channel... She is amazing doing that!
+Sherezade facts!
Sherezade Thank you! Just subscribed to their channel
would love to see zachs updated progress every few weeks
i just hope the weird W stomach thing goes away, and i wanna see that result, cause i've seen so many guys with this
Very Loki umm those don't go away, when you're overweight and have a stomach that weighs itself down the skin doesn't really go away. He lost the inner weight but his skin had stretched out it doesn't just go away I guess.
This is what I like to see!! These results are amazing!! I hope they continue doing videos like this.
I'm so proud of them! They worked really hard and it definitely paid off.
Anyone else get really motivated by these videos and then don’t do anything?
nope, I'm on a fitness journey myself haha.
actually, i made a change again, I mean again as in 3 years ago went from 220 to 189 in 1 and half month, and i actually wanted to do a youtube video followups but i ended up just making 2 ridiculous videos, so im on a journey so far, i lost the weight before except what happened was actually i ended up getting lazy once i started working customer service so i had to make a change recently, but I started not only cardio but added exercises as well as adding protein to my diet and eating lots of fruits and vegetables
He looks like a grown Clay Jensen
Haha yeah, I watch these and mentally make a plan of what I have to do and how and then totally forget about it or just give up like 2 days in. Or I just plainly feel like yea I can do this and I’m still laying in bed not doing anything
Abby Connors Ahem yes!
I love Ashley, she's my spirit animal. you can really see how much weight she's lost over the years though!
Yeah! I was like damn, this isn't goofy 2015 Ashley
megan ivy Ashly*
Really? You do? I doubt that because you didn't even spell her name right.
This is so motivating. I'm putting this comment here as a reminder to hold myself accountable, and to actually take steps to being my fitness journey.
Zachary transformation is so inspiring! I hope he keeps it up he’s done an amazing job
i get so offended when people say that "oh you're thin, you don't need to workout" or "what's the point of working out when you're not even gonna lose anything..." CANT SOMEONE JUST WORKOUT BC THEY WANT TO BE STRONGER OR FEEL LESS STRESSED OR FEEL MENTALLY GOOD ABOUT THEMSELVES??!
S. Laiza I relate to this so much. So annoying when people do that, can't I just be healthy and strong?
S. Laiza I don't think you should be offended, it's people just trying to compliment you is all. I'm sure they don't actually mean any harm
S. Laiza so true. Im was skinny fat, i worked out because i realized that n people never got the point. Though, I've been slacking the last few months...
I get that too!! I'm just like the girl in this video who the trainer mentioned as "skinny fat." My fat percentage and weight is similar to hers in the the before and I am working out and eating healthier to get my fat percentage down!
S. Laiza I CAN RELATE SO MUCH.
Claire went from "I love K-pop" to "I'm a K-pop superstar"
Bia Travessa actually many of the kpop superstars just starve because they dont have time to workout as much as Claire did.
everyone has time rofl
Angel OiTz im talking about kpop stars. Do you even know their schedules? They dont work from 9 to 5.
Hani Actually, I think part of the practicing is a work out. Some do starve themselves but they usually become way too skinny and their body becomes unhealthy looking.
famboiant but Ashley gained a lot of muscle mass, while Kpop star will loose just fat and maybe increase a little bit muscle,but muscle need resistance training to grow as opposed to cardio
Claire’s healthy food recipes were amazin!! I wanna know/see her food recipes in a video series!
I can't be the only one who absolutely loves Zach for how motivated he is in this kind of videos
Claire has such a beautiful skin
Thayla Camargo
she looks Korean and Korea has the best skin care ever so that's probably why !!
she looks like a porcelaine doll
Asians care for their look A LOT that most female asians use umbrellas when it's sunny and drink a crap tone of green tea
People are saying it might be her skin care routine but honestly it might not be. I'm asian and get asked about my skin constantly but a lot of us don't do anything, its genetic.
Then I guess I'm asian too 😏
Wish we could have seen the actual workouts
you can search for it on dozens of youtube channels. You can actually find better ones, probably
That would put people like the trainer in the video out of work :/
Spirited Gal I
Alex caban
A lazy person would always find an excuse. You have the internet... and common sense. you can even do deadlifts at home with some 10-20 pound dumbell, squats, push ups and pull ups. All you need, pretty much. And don't eat like a hippo
this is honestly really motivating. same with the one with evan and kelsey, though theirs is much more intense. i'm glad i found this one.
edit: i also love steve's training! motivating, realistic, and very respectful.
Claire is sooooooo pretttty before and after...
I want to work at buzzfeed so they would force me to do these challenges bc I wouldn't do them myself lol Who else? I know I am not the only one😂
Kristin Myftaraj sameeee
Right lol
LMAOOOO YES
same!
Kristin Myftaraj same I don't have the push or motivation
There's no way Zach was 28 percent body fat in the beginning - he's between 32 - 35.
Maybe he just has naturally pretty loose skin and the type of fat that is hanging outside so it gives us a illussion that he has much more bodyfat. That's just my guess, because based on those before and after pictures he looks like he has 5-12% more bodyfat not gonna lie.
people store fat in different places more for example maybe he has more fat stored between his organs instead of the outside layer under his skin for example you can also notice his back is too thick at the beginning so definitely he store fat symetrically
I will have to back you up on that. Ive seen that trainer in another video use callipers to calculate body fat percentages and his reading were way off too.
nah I started off with 31% body fat and I certainly didn't look it. I was 5'3 and 131 pounds. Ppl carry weight differently!
Agree not 28%
They all look so great. And you can see how much better they all feel especially Zach. U can tell he is so much more confident and happy
Zach's the fucking guy!! impressive as hell
I'm watching this to give me some advice because summer is coming soon and I'm not fucking ready
be as healthy as you can but that also includes your brain! please be kind to yourself.
You are pumpkin pie, don't worry, you are PERFECT
lol same
Then start getting ready for next summer.
I LOVE this video!! It is SO helpful to see real examples of how real people can enact healthy eating and workout habits and see significant decreases in body fat and the REAL resulting weight changes. I can't believe that with all the "healthy lifestyle" videos I've watched, no one's ever pointed out that you might not lose many pounds on the scale (or even gain a few!) and still look and be much healthier and fit. I tried eating healthier and working out and got so exasperated because I didn't continuously keep losing weight. Even though my clothes felt looser and I thought I looked slimmer in the mirror, I believed it was all in my head because I wasn't losing pounds. This is so encouraging. THANK YOU!!!!
I wonder how Zach is doing! I hope he is still keeping at it!
I thought the guy with the beard was looking trim in a recent video. :-)
I noticed that too. :)
Do you happen to remember which one?
Losing our mothers. I think.
Raja Al-Khalili well that escalated.
I lost 27 pounds and my belly disappeared. I've been fat since my childhood. I a break down lot due to the fat. However I finally managed to shed pounds. The dietary plan I made is on this internet site here *TOP2DIET . COM*
I wish I could have been there to join them in these 6 weeks
Can someone comment the damn exercises and diet plan you have to do ! Lmao
You can start now and in 6 weeks you’ll be slimmer like them. I’m 2 weeks in and I have lost at least 5 lbs of fat already!
@Glenda's World I've started a couple months ago. I have seen results close to a 4pack but thats about it. I wing my own diet ate very clean and healthy and minimal and workout almost everyday (minimal of cardio for 40 mins or 20min HIIT).
But its different with a trainer and a group that motivates each other to work out. And the fact that this video didn't tell us what their diet was or their work out plan makes it impossible to follow.
Seems like your right arm will be a lot stronger then your left arm!
Jay Sea I
It's amazing how much they changed in only 6 weeks. That is the result of true discipline, you guys. They stuck to their diet and to their everyday workout routine and the results quite fast.
Way to go, you guys look great! So cool, seriously impressive work!
I don't normally like Buzzfeed, but this. THIS. I love this.
LOL was gonna say the same thing! Not a big buzzfeed fan since they seem pretty biased most of the time but this vid shows real people and the importance of losing body fat, not watching the numbers on the scale.
This is motivating af. I usually get discouraged when I don't see any change on the scale. It's helpful to be reminded that weight is not the only metric that changes when you work out.
Danielle Lacey stuff the scales! Make healthier choices and exercise more efficiently, improve on something every week (cutting food out, increasing water intake, increasing exercise) look for somewhere near you that does body scan to get a clear number on how much fat you lost, you can lose inches & gain weight at the same time
that mans transformation was insane!!!! he seems so motivated and commited
Would love to see an update. I've watched this video over time and have had my ups and downs with fitness and health.
I was most impressed by Claire’s transformation
It's due to her body type ... She's an ectomorph therefore she loses weight easily while gaining weight is difficult
I was most impressed with Zach. They all did incredibel!!!
@@michaelreyes5844 bich stop lying
Chayan Chong Ling the whole ectomorph endomorph theory got dismissed ages ago. Don’t believe it
Well she was already tiny
Im glad that buzzfeed is acknowledging that being fat isnt all fine and dandy. Yea you shouldnt hate yourself for it, but its undeniably unhealthy.
True
Olivia Treip Agreed. Self-love is an action. It is taking good care of yourself, both mentally and physically. Torturing your body with too much fat or starving yourself is not self-love
I'm so glad they included different body types. I relate a lot to the skinny fat and also normal everyday type, I have never been fit so always looking like that. So glad to see the change I wish myself to do, this is good weight loss and gym motivation!
Claire looks awesome, but i dont think its a good idea to get from an almost upright posture to an "anterior pelvic tilt" .. thats how the pictures look like ....
My issue with exercising/dieting is not wanting to do the research but at the same time not having enough money to get a trainer 😭😭
so you don't wanna do the research... but if you don't do research you need a trainer..but you cant pay for a trainer. sounds like you're just kinda lazy. do the research. its worth it
you don't need a personal trainer to know how to exercise.You know you can do it, You just need to gain the initiative to actually start.
TH-cam is your friend. Just find a fitness TH-cam who you can relate to and enjoy watching and they are basically like a personal trainer.
sarahizkl is so right. its so much free advice. anything you need to know how to do, just search and theres a video
Ray03595 I go to the gym 3 times a week but it's more for like stress relief by running and cardio..... I exercise because I like it not necessarily for physical results which is what I mean by like I'm kinda just to lazy to do something for the sake of trying to make a physical difference