it is though, when it comes to fat the only rule is calories in and calories out. if you eat less calories than you use, your body uses fat reserves, and that's the only rule and the real secret to weight loss. A lot of people work out and then start taking naps, or start eating more, doesn't matter how much exercise you do if you rest / eat to compensate for the energy spent.
"why are the best things in the world, the worst for you" Encouragement: As you eat less processed sugar, you'll crave it less. You can replace it with fruits to get that sweet taste. For instance, I've fallen in love with fuji and gala apples and clementine oranges. If you do this, (and replace soda with water), and have a sugary treat once a week, it'll make a big difference.
So true. I did a sugar fast in July. I only ate apples, tangerines, and bananas for something sweet. Now, I have no desire to go back to eating donuts, cakes, pies and we are 7 days into August. 2 weeks into the fast, my husband and I went to Krispy Kreme. I love KK donuts but for some reason, my desire for them had been removed. As hubby indulged in his 3 donuts, I had a sugarless expresso. My husband was even shocked. I introduced him to KK. Sugar can be an addiction like a drug.
Actually, they are not a couple, just good friends and colleagues :) Evan has a Korean girlfriend, you can see her in some of the relationship/love goal videos with Ned from the Try Guys.
"Feed the muscle, starve the fat." "Don't eat too much, but don't starve yourself. Find the right balance." This video is saying all the right things. But how do you do those things? The how is the tough part!!!!
- Your diet should focus on being low-carb and high-protein, no fast food, no sugar drink - meaning eat totally clean and bland. - Cut down your 3 main meals (>1000 kcal/meal) to 5-6 meals around the day (~500 kcal/meal)! And adjust it to your own scenario. You can always check out the shredding phase's diet of aesthetic youtubers! Like they are everywhere now!
If u want to eat what u want,drink 6L.of water a day and high fiber to make sure that u flush out all the fat from the food u eat,so you're not be bloated.
They are the best tasting for you because of evolution. When our ancestors hunted and gathered their food things like sugars, fats, carbs weren't too easy to find so our taste buds evolved to make those types of foods more desirable so we would try harder to find those foods that we need but aren't easily accessible. Fast forward thousands of years and now we have easy access to whatever we want but the desire from our ancient ancestors evolutionary taste buds are still there pushing us to eat more fatty, sugary foods
Tru as MLG says and: Carbs: 4 calories per gram Protein: 4 calories per gram FAT: 9 calories per gram, also it wights like 7 time less than muscle tissue. So we store FAT as it is energetically more efficient and it wight less
Jake From State Farm he asked what he’s doing dude saud “just thinkin about my future” then he’s trainer said “yeah your future is another set” meaning he is about to do more workout
Dug was I talking about the entire internet. No I wasn’t. I was taking about this SPECIFIC comment being underrated. Because I didn’t have that many likes.
@@thegreyladm8547 you're an idiot. I was talking about how the comment is used all over the internet and that it's not underated because it's one of the most popular ab jokes on TH-cam.
Dug dude wtf just shut up. It’s not that serious. I was just trying to say that this comment didn’t have enough likes. Which means that it is underrated. I was just tryna tell the dude that his comment was underrated. And don’t call people idiots that’s just rude.
When you have a strict goal like they did (six weeks is crazy), you really have to avoid all the good stuff and stick to a very strict regimen to the tee. However, to get a six pack and sustain the lifestyle to keep them, you have to take the long road, which allows moderate consumption of goodies so you don't go insane. Trying to stick to a strict regimen like this is why a lot of diets fail.
ulibarriL true but it really helps when you have a personal trainer with you and the pressure of the internet seeing it may want them to make sure they do well
That's sort of the fundamental problem with the term "dieting" in general. You want to develop a "lifestyle" around healthy eating in order for it to be sustainable, and that involves eating in moderation, hitting all of the primary food groups, and waiting. But this was a six-week challenge, so they had to go extreme to show any results. On a diet that you would love to stay on for the rest of your life, it would take about two years from "skinny fat" to have visible abs. But people want results *now*
Yeah Im a weightlifter and when it comes down nutrition it is like the key component to getting fit asf. What I normally tell people to do is like do a "diet" for like 4 weeks or more if you can take it and do HIIT as cardio or some conditioning movements so you can keep a good amount of muscle. After the diet you need to find a lifestyle choice that will help you keep majority of your gains but you can feel much better at the same time. Of course the more weight you have the more of a caloric deficit you need to have to lose more fat. Plus I dont drink so it is much easier to stay in shape when you dont harm your body lol.
I feel weird because when I eat junk food I feel horrible and when I eat healthy it makes me feel good so I prefer eating like that, the only reason I would eat stuff like that is because social situations and that’s what’s expected of me and I would be thought of as a health freak or something else if I didn’t.
dude as long as you are eating less calories than your body can burn ina. day you will lose weight you don’t need to follow as strict of a diet as long as you just eat less and don’t eat processed sugar use honey or agave instead or fruits and try to eat more veggies, make sure to get carbs in too because you need them for energy
Since he's in California and I don't live near there (and probably some of you guys don't either), he should make an app... but along with his other fitness instructors so we can put what our fitness goals are.And something that we could put our weight,body fat,and bone mass and such so he can help us depending on our body types. And if something doesn't seem right about what we are doing we should find a way to communicate to a fitness instructor. But idk y'all...now that I'm thinking it seems like it's too much work and stress for him.Since he has people going to his gym and plus an app... Whatever,at least I shared my ideas😜
Not rly, he made Kelsey do side bends which do literally nothing for the obliques and of course he stuck with the standardized chicken and broccoli diet plan which isn’t the best. Ur supposed to like ur diet and have good exercise selections on top of that to see the best results and that’s not what happened but it’s Buzzfeed so oh well
these are actually very realistic results. it obviously helped that they were basically paid to workout and had so much guidance but in a world where everyone says everyone is on PEDs, these are the results you can get with good coaching.
@@doggothesavior9107 you are both right. A better way to phrase it would be that he worked hard by exercising and dieting correctly, but in the picture he had better lighting and was also flexing or was on a muscle pump
@@Isai314 I completely agree, the original comment also said that he had “significantly above average genetics”, which is complete and utter nonsense. Genetics doesn’t magically give someone a six pack. I still wasn’t being very clear in my comment, because I am aware of how much the lighting is changing the way his body looks.
The same for the lady, the light made the shadows obvious so it makes the grooves look deeper. Not saying there is no progress, but would be more interested to see a fair comprison rather than something that is “touched up”
Summary for those seeking to get abs like them: Summary for the man: - he wanted ripped blocky abs - in order to do that he had to stimulate the abs muscle with a lot of weight - he was on a CALORIC DEFICIT - no sugar, carbs came from fruit and vegies, high protein - pays atention to body, when losing too much weight he added 100 cal and lowered a bit of cardio. Summary for the woman: -She wanted for her abs to not be too muscular but instead the "elevens" - for that she did not really use a lot of weight, but still trained them - she was on a CALORIC DEFICIT - she was in the same diet conditions as the other boy and also ate a lot of protein. - did a lot of cardio for the layer of fat to come off. - she injured her ankle but still found ways to not give up and not be a quiter. Both: -Caloric deficit -Stimilated abs with some weight - strict diet -cardiovascular exercises. I hope this helped you, and remember dicipline is THE MOST IMPORTANT aspect if you want abs no matter if you are a man or woman. (Or even if you sexually identify yourself as an apache attack helicopter)
You might be joking but I know a few people that have very strong core muscles, but just quite a bit of body fat to cover those. Doesn't mean they're not strong and doesn't mean you're not strong :)
The American ninja warrior is based off of how fast both your upper body and lower body strength regenerate and how fast you could make it through a course without getting tired. Plus in the training they barely work on climbing or jumping.
I'm really surprised that no one commented on Evan's amazing wisdom, it really is all mental, when, every time you crave junk food, you think okay, "If I don't eat junk food and eat healthy for a month I'll see change and will be so happy for myself" you will resist the urge when thinking about what you are working towards. For me, I always drinking water wehn I ave cravings and that always takes away those cravings
lol so many excuses..you want abs? get to extremely low body fat with cardio, but also lift weights. DONE, it's not complicated, but if they made it this simple (as it is) they wouldn't have much to make a video about.
Briana C since the guy was a trainer he can’t reveal all of his secrets or he’d lose his job. Would be nice to know exactly how it was done, but I understand why they didn’t show each step. If you really wanna know how to do it just do your research. You can find out anything on the internet.
What secrets?Look at Athlean-X he shares most of his knowledge on youtube for free.If you mean you want a work out for your abs go watch him,he probably has most of your questions answered in a video
This video is the reason I lost 40lbs in fat and gained 12 in muscle. My progress with protein dieting exercising and stretching is bettering my life in all aspects.
Lee Roy it’s not that difficult just go low carbs high protein and add weight to your ab workouts and depending on your body fat percentage you’ll start to clearly see them at 12 to 13 percent body fat
I love how Kelsey doesn’t stop or quit even though things don’t go her way. She is very inspiring ❤️ I wish I could be like her, she works so hard even with any obstacles that are thrown at her. FIGHTING!!!
I'm not triggered. It's just the fact that even though his name was said countless times, he still used the word Asian. But he is right. Evan is treating himself too harshly.
They both definitely made gains, but I wish they hadn't put on tan, and what appears to be body contouring makeup in the afters. Let's see the honest gains, not pumped up exaggerations.
Brooke Cottom It's so hard to build muscle though. Even though it doesn't sound bad you almost have to force feed yourself at times to get enough calories
Me after drinking a glass of water:-
Fitness is my passion.
Me after walking to the fridge and back
fitness isn’t just a hobby, it’s a lifestyle
After finding out that Pepsi has water in it
A tough but necessary sacrifice for my health.
5yr old me after carrying something heavy
" water is your number one best remover of fat" *gets cup of water and starts chugging it*
it is though, when it comes to fat the only rule is calories in and calories out.
if you eat less calories than you use, your body uses fat reserves, and that's the only rule and the real secret to weight loss.
A lot of people work out and then start taking naps, or start eating more, doesn't matter how much exercise you do if you rest / eat to compensate for the energy spent.
Ashe guess that makes sense
literally just did the same 😂
QueenMaddie83 when he said sugar was the worst i was in the middle of making brownies. i'm eating one now :)
Kaitlyn Mclaughlin that's me every day 😂😂😂😂😂😂😂😂
Now I understand why celebrities love showing off their bodies. They really worked hard for it!
Azula Is The Best I know it’s really so much they do. Also, I love your profile name and picture :) (and I agree!)
90% of celebs roid for their roles
The only hard part is eating...eating so so much food.
Tobias Hillier-milton Where’d you pull that number from?
@@uncleiroh4650 common sense
"why are the best things in the world, the worst for you"
Encouragement: As you eat less processed sugar, you'll crave it less. You can replace it with fruits to get that sweet taste. For instance, I've fallen in love with fuji and gala apples and clementine oranges. If you do this, (and replace soda with water), and have a sugary treat once a week, it'll make a big difference.
Honey is awesome
Agree ,sugar is made with the purpose of getting you hooked,
Avoid that shish!
Thx
So true. I did a sugar fast in July. I only ate apples, tangerines, and bananas for something sweet. Now, I have no desire to go back to eating donuts, cakes, pies and we are 7 days into August. 2 weeks into the fast, my husband and I went to Krispy Kreme. I love KK donuts but for some reason, my desire for them had been removed. As hubby indulged in his 3 donuts, I had a sugarless expresso. My husband was even shocked. I introduced him to KK. Sugar can be an addiction like a drug.
@@FindingChalandaMichelle imma try that
Kelsey: I. HATE. THIS. DIET!!
Angrily consumes lettuce and scowls. 😂😂😂😂
Yup that’s what she said why you quoted it word for word idk
J S exactly
We know
@@jayrazz1783 truth..😂😂😂😂
Kelsey:Previously we trained like superheroes and now we're back and we're getting abs!
love the way she did it confidently 😂😂😂
Kelsey is so cute when she's excited and proud of Evan's success. We all need friends like that.
True
Katelyn Brown I
They both would make a cute couple
Actually, they are not a couple, just good friends and colleagues :) Evan has a Korean girlfriend, you can see her in some of the relationship/love goal videos with Ned from the Try Guys.
neu no they aren't XD
"Just thinking about my future.."
"Yeah, your future's another set..."
GADEEEM! Damn, I want this coach.
Ilustrado You should check out old Dorian Yates workout videos, his workout partner is fucking insane
Ilustrado 😂😂😂😂💀
Bro i want the girl 😂
@@andyl8695 she is the FLASH's sister.
I treat my abs so well that I even protect them with a thick layer of fat.
RyanNik PanDahl overused
Park Ji-Min and unoriginal
Hahahahaha so funny. I get, bc ur fat.
Lol
Good one
"Don't ever starve yourself"
Me: don't you ever worry
😂😂😂
Yea it's not fun
This deserve so much more likes
cloud campos ikr but he only commentary this a week ago
jkjkhardcore666 lmao
People who say "1 like = 2 push ups" don't really do those push ups"😂
Drop down and give me 20 for false accusations
@@joecuh6777 I did 36 push ups, 😅sorry
I would
They just want attention
@@dauglylenko204 i can do 500 but i gotta take like 1 minute breaks every 5-10
"NO PROCESSED SUGAR"
I slowly eat my pie in shame
Link #relatable
Link But not in shame ;)
when they said that i was eating a sugar cookie why cant i have nice things?
I'm eating nerds, which are basically sugar. But I've gone past shame. I'm just kinda like, it's too late for me, f**k it! Nom nom nom XD
Link
I choked on my laughter
I really loved the dynamic between these two. They make the most awesome workout videos. They're dedicated but in a realistic way.
"DO NOT STARVE YOURSELVES"
Seriously thank you for emphasizing this.
even though by definition, any sort of diet or prolonged calorie deficit is precisely controlled starvation.
Owo when I read this he said it at the same time omo
I starved my self for three days cause I wanted to get skinner but nothing changed
@@ilovejin2260 Hello ARMY ☺ Please love yourself, you're beautiful 💜
such precious news to know lol
Why do these videos only motive me in the middle of the night?!
LITERALLY ME, ITS 1 AM HERE
Omg same!!! It’s currently 2:02AM
Me at 5am😂
me at 7 am
3 am 😬👆
Lmao kelsey was legit crushing on evan after seeing those abs.
Jayy Zee she’s cute
Was legit crushing on Evan before that😂😂
@@bendoesdabs8672 wtf?😂
not really...
@@misszlipster7565 agreed
Doctor: You have one minute to live
*Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...
lol
lol
😂😂😂
Hold up neither of them got 6 packs this is clickbait
He got an 8 pack
She got the 11s
Lmao
11’s aren’t really abs🥱🤷♂️
Yeees
@@tudyebaa5814 ??what
To be fair, they're both fit and someone with more fat wouldn't get better results so 6 weeks is unrealistic for a lot of people.
"Feed the muscle, starve the fat."
"Don't eat too much, but don't starve yourself. Find the right balance."
This video is saying all the right things. But how do you do those things? The how is the tough part!!!!
- Your diet should focus on being low-carb and high-protein, no fast food, no sugar drink - meaning eat totally clean and bland.
- Cut down your 3 main meals (>1000 kcal/meal) to 5-6 meals around the day (~500 kcal/meal)! And adjust it to your own scenario.
You can always check out the shredding phase's diet of aesthetic youtubers! Like they are everywhere now!
no sugar, lots of water and huge meals honey
Trial and error. You have to figure it out proactively.
find a good personal trainer to help you like they did!
If u want to eat what u want,drink 6L.of water a day and high fiber to make sure that u flush out all the fat from the food u eat,so you're not be bloated.
I would love to have this guy as a personal trainer... he's very honest about the work but really knows diet...
also, most likely expensive
Me too
personal trainers are worth it if you want the information compiled conveniently. It's not fair to devalue their profession
Same, if i had him I'd love working out
It also depends on genetics, I can get abs without the diet.
i have abs
A: a
B: big
S: stomach
😂
Lol
👁👄👁
This is underrated xd
Originality=0%
"Thinking about my future"
Coach : your future's another set
So working in BuzzfeedBlue means either working out or hunting for ghosts. XD
Linkin Green Eminem dont forget doing makeup
Rin615 that is mostly on Boldly now
oops didnt read the blue part
Linkin Green Eminem .. or eating at 3 different restaurants with 3 drastically different prices..
ich weiss nicht!
I have a six pack too
It’s in the fridge.
Underrated
Six pack of a beverage. Prob soda or beer lol
@I don't want Subscribers Man, you're slow. R/wooooosh
I don't want Subscribers a six pack of beer.
Bro I have a 16 pack of donuts
Don’t even try 😂😂😭😭
2:48 anybody else absolutely ded after he said, “OMG I cant MOOOOOOOVE”😂
Why?
Yup especially when he said “it can be that bad”😂😂
evan and kelsey need to have their own buzzfeed fitness series or something... they're really a great team :)
Lauren Liu omg YES
Lauren Liu YESS
yes pleaseeee
Kelsey and Evan have great chemistry, seems as though they really like each other (platonic); they would make a great team for ongoing videos
+Tyrysly Yesssss
"1. Fried chicken 2. Progress"
Evan has his priorities straight
hahaha my exact goal after my losing weight. I already lost 10 pounds last week, 5 pounds this week.
Jason Castillo how??
Hadar Hogen How what? water fasting for 3 days, entered ketosis: ate meat during caloric deficit and walked for 40minutes every night.
Hell yeah he does😂
TheChessmastersa hahaha!
These guys are actually goals. Be like Evan and Kelsey.
Daniel Chen Tru
Daniel Chen normal friends goals
Does anyone think that Kelsey kinda looks like Grant Gustin if he was a woman? No, OK.
Daniel Chen six
Goblin Ninjaa Yeah, they resemble each other somehow.
Who else is gonna try this during quarantine?
Hahaha me neither.
FilmVisionary I think I am
@@Bro-bv4rw same
@@Bro-bv4rw this is bs and too strict for no reason
Not this workout but a workout
@@Bro-bv4rw yea I started like 8 days ago And I can already see the results .
"Why are the best things in the world the worst for you?" SO TRUEEE
Aashray Raparla ikrt
Aashray Raparla I
Stampede Agar
They are the best tasting for you because of evolution. When our ancestors hunted and gathered their food things like sugars, fats, carbs weren't too easy to find so our taste buds evolved to make those types of foods more desirable so we would try harder to find those foods that we need but aren't easily accessible. Fast forward thousands of years and now we have easy access to whatever we want but the desire from our ancient ancestors evolutionary taste buds are still there pushing us to eat more fatty, sugary foods
Tru as MLG says and:
Carbs: 4 calories per gram
Protein: 4 calories per gram
FAT: 9 calories per gram, also it wights like 7 time less than muscle tissue.
So we store FAT as it is energetically more efficient and it wight less
Him:”Steve we have done this before, it won’t be that bad.”
Also him: “Oh My Goood I cant moveeee.”
@@sweatytofu7144 tf ??
it's moooooove because u can't hear the e in move
Lord Lauren or movvvvvvvve
Just thinking about my future...
“Yeah your future is another set”
Lmfao i died laughin there 😂👌
I dont get it
Jake From State Farm he asked what he’s doing dude saud “just thinkin about my future” then he’s trainer said “yeah your future is another set” meaning he is about to do more workout
Let me guess, you:
Did 100 push ups
Did 100 sit ups
Did 100 squats
And ran 10km
Everyday
you forgot the 100 squats
and bald your hair
And no A/C. Also banana in the morning
Fudge I just realised that thanks for telling me
Do all of these until you can one punch everything
I have an 8 pack, he just likes to hide (he’s shy)
Underrated af
Dug was I talking about the entire internet. No I wasn’t. I was taking about this SPECIFIC comment being underrated. Because I didn’t have that many likes.
@@thegreyladm8547 you're an idiot. I was talking about how the comment is used all over the internet and that it's not underated because it's one of the most popular ab jokes on TH-cam.
Dug dude wtf just shut up. It’s not that serious. I was just trying to say that this comment didn’t have enough likes. Which means that it is underrated. I was just tryna tell the dude that his comment was underrated. And don’t call people idiots that’s just rude.
@@thegreyladm8547 it's a stolen joke, and if you can't handle being called idiot on the internet, just turn of your computer
Both of their bodies are such goals they are amazing for doing this
I should work at buzzfeed so I can get a free personal trainer
Tyrell.M a damn good one too. trainer+dietician
yeah thought the same, i just can't get my meals together either it's too much or way to less
same
It's not free, Evan and Kelsy has to pay but get a bit from the revenue.
OlavHaraldsonDenHellige ! L
“Everyone has abs, just most people are better at hiding them” - 2020
Wise words
Change the some to most
That profile pic...
@@TheFerretofEarth okay
I have abs bcuz I'm skinny🥲
"why are the best things in the world, the worst for you"
When you have a strict goal like they did (six weeks is crazy), you really have to avoid all the good stuff and stick to a very strict regimen to the tee. However, to get a six pack and sustain the lifestyle to keep them, you have to take the long road, which allows moderate consumption of goodies so you don't go insane.
Trying to stick to a strict regimen like this is why a lot of diets fail.
Straight facts
Just like my ex
True
ulibarriL true but it really helps when you have a personal trainer with you and the pressure of the internet seeing it may want them to make sure they do well
“I hate this diet”
*angrily eats salad*
Why is this everyone on a diet?
That's sort of the fundamental problem with the term "dieting" in general. You want to develop a "lifestyle" around healthy eating in order for it to be sustainable, and that involves eating in moderation, hitting all of the primary food groups, and waiting. But this was a six-week challenge, so they had to go extreme to show any results. On a diet that you would love to stay on for the rest of your life, it would take about two years from "skinny fat" to have visible abs. But people want results *now*
Yeah Im a weightlifter and when it comes down nutrition it is like the key component to getting fit asf. What I normally tell people to do is like do a "diet" for like 4 weeks or more if you can take it and do HIIT as cardio or some conditioning movements so you can keep a good amount of muscle. After the diet you need to find a lifestyle choice that will help you keep majority of your gains but you can feel much better at the same time. Of course the more weight you have the more of a caloric deficit you need to have to lose more fat. Plus I dont drink so it is much easier to stay in shape when you dont harm your body lol.
I feel weird because when I eat junk food I feel horrible and when I eat healthy it makes me feel good so I prefer eating like that, the only reason I would eat stuff like that is because social situations and that’s what’s expected of me and I would be thought of as a health freak or something else if I didn’t.
Akasha Ventura of course the asain is able to eat rice
exo-l 🤓
Evan: *"I was so exicted for the final day, Cause one I get to eat fried chicken again."*
Evan is so me 😂
At least with social isolation, there's no social events to slip with the diet
dude as long as you are eating less calories than your body can burn ina. day you will lose weight you don’t need to follow as strict of a diet as long as you just eat less and don’t eat processed sugar use honey or agave instead or fruits and try to eat more veggies, make sure to get carbs in too because you need them for energy
i would like Steve to become my trainer
Sudarshan Rana fr
how do we contact him I need to know
thats prob 10,000s bro to hire him
Same
Since he's in California and I don't live near there (and probably some of you guys don't either), he should make an app... but along with his other fitness instructors so we can put what our fitness goals are.And something that we could put our weight,body fat,and bone mass and such so he can help us depending on our body types. And if something doesn't seem right about what we are doing we should find a way to communicate to a fitness instructor.
But idk y'all...now that I'm thinking it seems like it's too much work and stress for him.Since he has people going to his gym and plus an app...
Whatever,at least I shared my ideas😜
This trainer is fucking awesome.
He trains olympians
Not rly, he made Kelsey do side bends which do literally nothing for the obliques and of course he stuck with the standardized chicken and broccoli diet plan which isn’t the best. Ur supposed to like ur diet and have good exercise selections on top of that to see the best results and that’s not what happened but it’s Buzzfeed so oh well
@@youtubehandle97 fitness is your passion personal trainer?
@@jones6613 watchu talkin bout Willis
@@youtubehandle97 that’s so old ngl
Evan: gets six pack in 6 weeks
Also Evan: loses 6 pack in 1 week from eating fried chicken.
these are actually very realistic results. it obviously helped that they were basically paid to workout and had so much guidance but in a world where everyone says everyone is on PEDs, these are the results you can get with good coaching.
and you dont really need the coaching you just need stick to the diet and do a few abs exercises every week. it just takes time and dedication
He is an asian, I'm an asian.
Ok I'm inspired.
INFIRES?
Same
So Am I
Ellie Andreeva INFIRES MAN YEAH
blackpink and bangtan BLACKPINK IN UR AREAAAAA-AH
Kelsey just seems like a really fun person to be around
I need this personal trainer, he is so good at his job
Working out 7 days a week is a terrible idea.
@@jamesfeguson3445 you can Work out abs everyday..
@@garsi1 if you dont allow your muscles time to heal, you'll just keep tearing them apart and you wont see results
truee
@@misszlipster7565 this
Evan's always had a six pack. It's just the lighting and a proper flex of his core. He for sure has significantly above average genetics too.
Are you sure? It just seems like he got his body from tons of hard work and exercise
@@doggothesavior9107 you are both right. A better way to phrase it would be that he worked hard by exercising and dieting correctly, but in the picture he had better lighting and was also flexing or was on a muscle pump
@@Isai314 I completely agree, the original comment also said that he had “significantly above average genetics”, which is complete and utter nonsense. Genetics doesn’t magically give someone a six pack. I still wasn’t being very clear in my comment, because I am aware of how much the lighting is changing the way his body looks.
The same for the lady, the light made the shadows obvious so it makes the grooves look deeper. Not saying there is no progress, but would be more interested to see a fair comprison rather than something that is “touched up”
We need Evan to post his workout videos, what exercises he does that day, etc. I'm going to watch them all.
I'm a normal human being... I see a shirtless Evan, I click.
Me too!! lol
didn't we all hahahahhaa
Ara Angeli SAME
Same lmao
Ara Angeli XD
Pffft!! I have a six pack too.
Im just protecting it with fat..
To be honest I completely bought you would say “six pack of beer”
haha
You are the smartest person I know!
Robyn TH-cam duhhhhhhh face palm
SAAMEEE
Summary for those seeking to get abs like them:
Summary for the man:
- he wanted ripped blocky abs
- in order to do that he had to stimulate the abs muscle with a lot of weight
- he was on a CALORIC DEFICIT
- no sugar, carbs came from fruit and vegies, high protein
- pays atention to body, when losing too much weight he added 100 cal and lowered a bit of cardio.
Summary for the woman:
-She wanted for her abs to not be too muscular but instead the "elevens"
- for that she did not really use a lot of weight, but still trained them
- she was on a CALORIC DEFICIT
- she was in the same diet conditions as the other boy and also ate a lot of protein.
- did a lot of cardio for the layer of fat to come off.
- she injured her ankle but still found ways to not give up and not be a quiter.
Both:
-Caloric deficit
-Stimilated abs with some weight
- strict diet
-cardiovascular exercises.
I hope this helped you, and remember dicipline is THE MOST IMPORTANT aspect if you want abs no matter if you are a man or woman. (Or even if you sexually identify yourself as an apache attack helicopter)
That last line was pure gold 😂😂😂
Tbh if the guy ate 0g of sugar or 100g of sugar with the same protein and calories he would look the same
My stomach is flat but the L is silent😂
H2O 12 underrated comment
H2O 12 This is so underrated 😂
GOLD
It's not underrated, just posted 2 years late
Will you please tell me where can i find the humor? 😂
maybe if I watch this enough times I'll get a six pack....
@Joshua Beauchamp 😂
Your six pack is in the fridge.
Maybe if you put your phone down and start working out you’ll get a six pack :)
*two years later*
*eyes gain six packs*
@@nimoo_9968 more like imagination 😂
Me: *wants a snack* where the hell is the snack food!?
Me: *on a diet* WHY IS THERE ONLY SNACK FOOD AROUND!!!??
Yup
Snufkin’s Fanboy My mom one time brought donuts and I was on a diet
Fairy Roblox You have to learn to say no to the doughnut or at least just have a little bite.
@@kiiaranoelle6524 but now for me school is back and I'm trying to diet but everybody in my class gets a free snack which is bad for a diet LMAO
don't really care about what to eat bro just eat whatever you want just don't stay hungry its not really important to eat only healthy food
The problem with these kind of coaches is that they don’t understand that you can have a healthy diet but still make it an interesting one
*Kelsey aggressively eating her salad had me creased* 😂
Edit: this is the most likes I've ever had on a comment so thanks😊
I see your not the only army here you deserve a like 😇🤗
A💕
Ar💕
Arm💕
Army💕
Arm💕
Ar💕
A💕
That is me...lol
rꪮડꫀ tꪖꫀ toxic k pop fans 🤢 that make fun of people’s death
Galaxy wtf mate
Evan's genetics are incredible
SQUEED doesn't have anything to do with it
yes genetics have a role in the shape and appearance of abs.
SQUEED genetics are way overplayed
Because he has Abs smh.
i am 14 and i already have abs that are actually pretty damm developed it just makes me laugh watching these types of videos
I have abs I just like to protect them with an extra layer of skin if ya know what I mean
I know what bro ya
Lol same
meh...same lyk u bro
i like to protect them with 5 extra layers of fat ;)
You might be joking but I know a few people that have very strong core muscles, but just quite a bit of body fat to cover those. Doesn't mean they're not strong and doesn't mean you're not strong :)
I've got a one pack...Y'all are greedy!
me: watching them get six-packs while i'm sitting on my couch going through my secret stash of candy
WHERE DID YOU GET THAT PUPPY PICTURE ITS SO CUTE ASDFGHJ
Kawaii Potato Hey there my fellow potato
Kawaii Potato hello fellow Kawaii potato.
Evan just somehow keeps evolving to be hotter and hotter like how is that possible
Kelsey has already reached perfection sad for her she cant get hotter
I think he likes boys
Agreed. Dear god he's hot 😅😅😅
If I said that about the girl my comment would be removed
Kelsey and Evan should train like and do American Ninja Warrior they'll probably do a lot better than the try guys
OMG YES
Victoria Huang I
The American ninja warrior is based off of how fast both your upper body and lower body strength regenerate and how fast you could make it through a course without getting tired. Plus in the training they barely work on climbing or jumping.
Well I know they aren't doing it in the video but next time they should try that kind of stuff
I'm really surprised that no one commented on Evan's amazing wisdom, it really is all mental, when, every time you crave junk food, you think okay, "If I don't eat junk food and eat healthy for a month I'll see change and will be so happy for myself" you will resist the urge when thinking about what you are working towards. For me, I always drinking water wehn I ave cravings and that always takes away those cravings
Evan's priority is fried chicken XD Much respect
Annie Nguyen loving that jimin ponytail
Im getting shredded eating fried chicken lol
Im getting shredded eating fried chicken lol
Lmfao
get a medical check up for your blood tension and heart related stuff O_o
Sooo... they get paid for getting fit? Sounds pretty cool.
Thats what i was thinking, I wish someone paid for me to get trained by a professional fitness trainer and paid me at the same time
Well thats basicaly the job of instagram models
You basically described a big part of modeling.
lol so many excuses..you want abs? get to extremely low body fat with cardio, but also lift weights. DONE, it's not complicated, but if they made it this simple (as it is) they wouldn't have much to make a video about.
xXimnobody 91Xx bruh. frl smh
I wish they showed more in detail about what they did in the gym
Briana C since the guy was a trainer he can’t reveal all of his secrets or he’d lose his job. Would be nice to know exactly how it was done, but I understand why they didn’t show each step. If you really wanna know how to do it just do your research. You can find out anything on the internet.
Mikiah that’s a good point. Thanks!
What secrets?Look at Athlean-X he shares most of his knowledge on youtube for free.If you mean you want a work out for your abs go watch him,he probably has most of your questions answered in a video
Briana C i wish i have time for the gym school and social life ain’t giving me no time
I call b.s you just need to learn time management.How I know this is b.s? I would say the same thing 2 years ago.
Evan: Steve it's not gonna be dat bad we've done it before
Also Evan: OH MY GOD I CANT MOVEEEEE
This video is the reason I lost 40lbs in fat and gained 12 in muscle. My progress with protein dieting exercising and stretching is bettering my life in all aspects.
Congrats man
Nice!
Congrats. More inspiration for me to work out so thank you❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Omg how??? Like, what exercises and stuff?? Teach us!!! 😍
damn I was trynna see what the workout and diet was
Lee Roy Me too. 🤦🏽♀️
Lee Roy it’s not that difficult just go low carbs high protein and add weight to your ab workouts and depending on your body fat percentage you’ll start to clearly see them at 12 to 13 percent body fat
@@Captain_Ahab_96 thanks for the tip, sounds very useful , I will try it
Ahmed Gashlan unless you’re skinny. Then don’t go low on carbs
Ahmed Gashlan korean boi’s at about 7%
I love how Kelsey doesn’t stop or quit even though things don’t go her way. She is very inspiring ❤️ I wish I could be like her, she works so hard even with any obstacles that are thrown at her. FIGHTING!!!
You can theres nothing stopping you, you need to change your mindset
"FIGHTING" this is the language of my people. Are you by any chance.... an ARMY?
Wolf dasYee Hey Jimin you nice keep going !
Wolf dasYee did someone say ARMY?
Me watching this in the evening/midnight: 🥬🥒💪🏋️♂️
Me the next morning: 🍩🍟😴
that Asian guy doesn't realize how attractive he really is
Anne Cuthers Literally said his name tons of times.
He's Korean to be specific.
Omg I'm so triggered by you saying Asian noooooooooo
I'm not triggered. It's just the fact that even though his name was said countless times, he still used the word Asian. But he is right. Evan is treating himself too harshly.
my bad, Evan
"you got two bonus!" 😂😂
Lydia Bunszel
I like your name :)
The personal trainer is the Harrison Wells of our universe
PoisonedGlitch omg so true
PoisonedGlitch I thought a was the only one that thought the same thing :)
This comment is very true
Which Harrison Wells do you think he's closer to? I'm leaning toward Earth 2's.
Secretly Eobard Thawne...
It's good to see someone who clearly knows what they're talking about and giving rundowns of their progress coaching them here.
Man I really wish I had abs but I’m just over here behind a screen eating potato chips 😭 😭
ME TOO!
Emma Val oh my gosh same I’m literally eating chips lol
I am eating ruffles chips
I'm eating Ice cream, The more i gain the more i can possibly lose. ;)
Well don’t wait doooo itttttt
I STOPPED LMAO but wtf 19k likes😳 tysm
Evelyn YT are you doing it?
Hunnie yup!
Ohhhh man 111 a day now. JUST DO IT!!!! YES YOU CAN!
128 that’s not bad I do 500 sit-ups a day
Wow it is very easy to do 150 sit ups a day... 3 sets 50 reps
Just watching people getting a 6 pack while binge watching youtube and eating chips.....I'm such a potato...smh..
I'm doing the same thing XD
I love potatoes
Diva G. Sameeee
Diva G. But who doesn't love potatoes 💕
Diva G. If you are a potato...and you are eating chips... cannibalism!
"I think it's gonna be... Hardcore" 😭😭😭🤣🤣🤣🤣🤣😂😂😂😂 lmao that was funny af! They both look bomb at the end!
I'd like more info about
1. the workouts
2. the dieting evan was on.
Like so maybe they can fill us in.
ボレン石 it's different for everyone so the professional trainer did specific diet and workouts for both
ボレン石 lol i can try and workout but i can never go on a diet food gets the best of me
they're gonna ask you to sign up
s3cr3tpassword true
A good nutrition plan is 85% of getting results and healthy living. Discipline is the only way to get lean/gains.
Steve Harvey : Asians can't be sexy
Me : Bijj wahhh then what is Evan???!!!!
try Eugene
??? ??? ɨ kռօա tɦɨֆ ɢʊʏ ǟɨռ't ʄʀօʍ ɮʊʐʐʄɛɛɖ ɮʊʊʊt. . ʀʏǟռ ɦɨɢǟ!!!!
??? ??? BRUH HAVE YOU SEEN BTS
ARMY
Mandy Russel AHHHHHHHHHHHHHHHHH OMG OMG BTS ARMY IS EVERYWHERE!
click bait...that's an eight pack
i counted two times to make sure
That's definitely makeup
PARCE93 thats not make up, everytime he flexed it would widen then when he put his arms down, it would go back to its normal shape. They are real
Right 😂
PARCE93 oh, so you must have an eight pack to know all of this 😂
Watching this as if I didn’t eat an entire pepperoni pizza tonight
They're both very attractive, before and after. Good job, that was a spectacular demonstration of self-discipline, hard work and perseverance.
Ha gayeeee
sus
th-cam.com/video/NhhxDP-fYUE/w-d-xo.html
2:51
I went forward and stopped and only heard “mooovveee”
No joke I thought it was a cow
LMAO TRUUUU
Anyone else think that Evan looks like the older brother from big hero 6?
Emily Mills TADASHI
OMG
that's who he reminds me of
Emily Mills OMG, HE DOES LOOK LIKE TADASHI.
Rip tadashi😭
The trainer looks like Saul Goodman from Breaking Bad
Gabriele Wright what 😂
Eugene has got some competition as Buzzfeed's hottest Korean. Evan is now here! 😍
Crazy Smiles and also one of the gottest
Crazy Smiles I've been thinking the same!
So evan has a six pack and eugene has the hair
Lol Eugene-senpai will never be outclassed you infidel
Crazy Smiles not even close
All these comments are about how hot Evan is... let's talk about Kelsey for a sec bc DAMN
Lisa Rodjer YO MY THOUGHTS EXACTLY!
Would smash 10/10
Lisa Rodjer They're both hot tbh
SAME @ all of these replies tbfh
i find her cute but annoying AF.
Evan was a snack and now he's a full meal
Desta you need some water?
DEADDDDDD
To costly for u bitch😂
Stay dehydrated
💦💦💦 I'm thirsty
Pool party about to start
10 year old me searches how to get abs in 5 minutes.
😂
They both definitely made gains, but I wish they hadn't put on tan, and what appears to be body contouring makeup in the afters. Let's see the honest gains, not pumped up exaggerations.
Helen Kenny yea
You know you’re fat right?
Christian Montoya Wow your rude aren’t you
Christian Montoya LMFAO
@@CMontoya13 what the hell is wrong with u?
I have a six pack... of soda
LOL :P
I am Pregnant with chicken-Nuggets 😂
i have a 99999 pack... of doritos
I have six pack....of fried potato
Lol i love it i got the same
"No processed sugar" he says as I eat a bag of butter finger bites on my bed
Seth Pringle stop doing that its harming your health try working out some time!
THEY COME IN BITES?!
Yeah, I was thinking about how I’m healthy till I realised I had just finished a whole box of chocolate eclairs
Fabian Putting bruhhhh😂
bruh
“How’s that pasta?” “R u SuRe U dOnT want one” speech 100
Lulu Lulu that makes sense though ?
Sees Evan in the thumbnail..... Here we go down the buzzfeed hole
Same though
YESS EVAN IS MY FAVORITE BUZZFEED MEMBER
Nyadak Maya yes like me
can buzzfeed hire me I want abs too
Kristin. M ...me tooo i gave birth 2 months ago and i look like a deflated big mushy ball. :(
Just workout and learn exercises online. A great channel is AthleanX
If you want to learn how you REALLY get a Six Pack then check out this blog post! --> bit.ly/2EQ7o9z
I approve!!!
me too :(
Evan is literally the epitome of guys: loses weight faster and easier and metabolizes better
have you seen Arnold or calum or Ronnie? they have made their body follow their commands this is like the tip of the iceberg
Brooke Cottom It's so hard to build muscle though. Even though it doesn't sound bad you almost have to force feed yourself at times to get enough calories
I mean duh? Im failing to see what youre tryna say.
#patriarchy am I right?
Aries no it's not hard to build muscle
I love how she keeps a smiling face throughout the video.