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- เผยแพร่เมื่อ 7 พ.ค. 2017
- Four women take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to diet like the Kardashians for a month.
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STILLS
Givenchy : Front Row - Paris Fashion Week Womenswear Spring/Summer 2015
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Kim Kardashian Celebrates Her Birthday At Tao Nightclub
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Id need a nutritionist, a personal trainer, a life coach and a whole village to help me get into shape lol
It is so much more simple than that. You just need to put in some effort and stay motivated
Just Chilin Everything you need is on the internet and it's free. Seriously, I lost 30+ pounds just by doing workouts from TH-cam and using Myfitnesspal. Read up on nutrition and fitness articles. There's a lot of great information out there.
lol my chinese aunties and grandmas are basically those :) ah the joys of being a chinese big girl
I think the only thing some people really need is a personal trainer JUST for the motivation. Everything else is online like Eva said.
PH2 Nutrition help me
they should do a video where people try and go on a diet without the help of a personal trainer. not everyone can afford a personal trainer as some are really expensive
Riri's World or exactly what they ate would be nice too. No dairy? I wouldnt even know where to begin 😂
you can see a nutritionist at a doctor's office, look online. there are many avenues. Yes, having money makes it easier, but the amount of time & effort you put into anything is what matters.
Okay let me help you out a bit. There are to amazing diets out there now. But they are both hard to the average human being. For me? It's easy. One if Keto and the other is Intermittent fasting. There is plenty of information online. Find what you like. Keto if you want things fast, intermittent if you want things progressive. Both work. Keto is 5 times harder that's it. All the information is out there. Just have to look. See BeerBiceps and Hodge twins for either one.
they have done that, multiple times
Moghster please elaborate that more for my sake
“ I want a six pack as fast as I can”
“ then go to the store and buy one”
Damn he didn’t even hesitate
This seems vary triggering to Michelle she was so uncomfortable when she had to weigh her self
What do you expect? She chose to be in a diet video, of course she knew she was getting weighed. If it was so triggering she wouldn’t have done it.. give me a break
@@justinfay3011 fr
@@justinfay3011 when she said the Kardashians' had "privilege" to control their diet, I was thinking to myself 'they don't have privilege, they have self control'
One woman did raise a really good point though: people don't realize how privileged the Kardashians are when it comes to diet/fitness. It's NOTHING for Kim to drop $7 of a piece of salmon for ONE meal. But for the average person that is DAMN pricey. Also, the Kardashians have access to probably some of the best personal trainers in the world. We can't expect to exactly imitate the way the Kardashians do these things because they have so much more money. Where there's a will there's a way, and by all means we should try our best to be healthy. But there's only so much we can do.
$7 is not expensive
True but I think just having money doesn't automatically mean being really fit and healthy, there's plenty of overweight celebs out there. Rob Kardashian is a perfect example, im sure he could use all of Kim's resources and diets and personal trainers, but in the end it's about an individual's self discipline and willpower, which we can't take away from Kim considering she had 2 kids. But you're right, if I had that money i'd be having a 6pac by now XD
While being wealthy doesn't mean to be fit inmediately, it means you have people you can pay to cook for you at the time you need, or to go to the grocery store and buy all the things for your diet, also, it means you can afford a personal trainer to go and motivate you about going to the gym... that's the difference, so, for me, it means a lo more to lose weight when you don't have all those privileges.
Also these people don’t have a normal job they can schedule a trip to the gym anytime during the day or week as when a normal person they only have so much time bc there jobs normally let out till late and then they have stuff to take care of at home
Isabella Cosby not true they have photoshoots, red carpets to attend to. Etc
Next Why I Left Buzzfeed: they kept making me diet and work out
this isnt buzzfeed.
It is. Boldly is renamed buzz feed yellow :)
rebranding usually reignites consumer interest
Maddie Doyle OMG MICHELLE JUST UPLOADED A VIDEO ON WHY SHE LEFT BUZZFEED
Maddie Doyle ll llll
This kinda seems dangerously triggering to the girl with body dysmorphia
Ikr
Learning to eat better? 🤔
anime Actually it’s helping me a lot, a girl with body dysmorphia. That it’s not about being a size 0, but about being healthy. Super eye opening video.
@Emily Smith he's referring to the woman in the video 😑
She left buzzfeed and has her own channel an seems to be doing a ton better tbh. Her channel is Michelle Khare!
ITS SAD THAT EATING HEALTHY IS SEEN AS "WEIRD" :( i wish more people would take care of their bodies
Yeah
I agree !!! When you say to people you eat vegetables everyday they think it’s weird, when we all actually should eat fruits and vegetables everyday ?? So strange
@@corinnet4793 exactly! Most people I know only eat fruit/veg once or twice a week :o its terrible!
Is that the walking dead ??☠️💀👺
My friends called me weird because I would rather have something healthy then dominos or McDonalds unhealthy food isn't even that nice anyway
None of their “before” weights were horrendous. Or even bad. They all looked good before and they all looked good after.
I think that was part of the point in here, they werent bad before, and now they are just a little bit more healthy.
It’s not about their body weight not being “good” or they should be skinner. Some people have chronic illnesses and disorders that need a healthier diet to help manage
I agree!
HootFat.com - Best method for losing weight
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Sread the word about god
Ok but is this a kardashian diet or is it a nutritionist telling them a meal plan
kpoplover72able it's a nutritionist that has worked with the kardashians (at least khloe) giving them a meal plan
kpoplover72able when Buzzfeed wants more views 😂
Christine Chang lolololololol😂
Jimin'sinfiredSugaglazedKookie With a side of hope hhhh
Im guessing this is what they do as well. I hardly think that the kardashians dont have a nutritionist on staff/on call and that they assess their own meals. So they pretty much are doing the same thing
I don’t like how they’re making vegetables and eating healthy seem extremely expensive in the first few minutes of there grocery shop, yes, if you buy everything at Whole Foods.....duh, but haven’t they heard of Aldi or even WalMart?! 🤦🏼♀️🤷🏼♀️
It honestly just depends.
Thank you!
I don't have an Aldi near me and I tend to find that produce from Walmart isn't the best quality. I opt for Farmers Markets.
I think it was from buying food that's gluten-free, dairy-free, etc. since it's usually more expensive - I wish they'd explained that
Erin Reallyy exactly
The tanned girl was already so small im not surprised she didn’t lose as much as the others..
Not being rude, her names Michelle i think. If im wrong, yell at me all you want. I know thats what her name is, i just cant spell though
emilee van buren yeah it’s Michelle. And she’s not white lmao, she isn’t just tan, she has melanin
She's an Indian
It was because she put on muscle :D
Tanned 🤣🤣 you seem so intelligent
The Kardashians (and others) earn money because of their looks. The better you look the better. If we earned money like that too, we'd probably spent more time in the gym too and eat healthier.
I have to say, though, "no gluten" is a stupid trend, especially in the US. 🙄
Jfff Hfff You don't have to stop eating gluten unless you react badly to it. Eat rice and noodles if you want to. What matters is the calorie deficit. Also the less junk food & processed food you eat, the better. But even if you eat that every now, it's okay.
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When people assume ur dieting but ur just really healthy in general
awesome asssdsdlsfdgddf same
This ^
I'm thinking the word diet was clickbait to attract those who don't understand that the "diet" above is actually just the natural and healthy way humans were meant to eat and assume refined sugar and fast food joints existed in mass quantities a few hundred years ago.
4:22 "I have protein powder!!! It's chocolate!!!"
"I have an egg."
Me too🤣🤣🤣
They complained about the prices at Whole Foods but they could have gone to a cheaper place sorry but it’s truer
Meh it depends what you buy there.
For real.
I wish they didn't focus so much on their numbers, because all of their before and after photos were AMAZING and showed dramatic changes they should focus on.
Kennedy Bushart They definitely shouldn't have focused as much on the weight as they did, but the percentage of body fat is a good number to look at. For instance, as people start to eat healthy and workout, they might lose fat but gain muscle. Their weight could go up, but their body fat percentage would still go down. So weight is definitely not the best indicator.
Its Kardashian season at Buzzfeed 😂
unicorn sparkle it's Kardashian season everywhere, it seems to me.
When will it end? -_- lol
unicorn sparkle I was the 500th like lol
666 likes dude
Missdrawsalot u mean 1.4k views
Just saw Michelle reach 2 million subscribers and opened her own podcast, to see her be scared of a scale is so strange to me because I see her in all this confidence. You go Michelle! 👏 👍🏽
When their starting weight is my goal weight 😩
Awe comon hun, you can do reach your goals. Dont think of where you start, think of your end goal and work with it! I know you posted this a year ago, but still❤
Yeah no kidding I am 200 pounds . Trying to decrease it
..... am I the only one concerned about michelle doing these crash diet's and mad exercise routines seemingly every few months?
mad exercise routines??
ThatPinkOne You're definitely not the only one.
These are not crash diets. They were healthy diets and plus she is a pro cyclist so she already exercise regularly.
Christy-Miykitachi, any food restriction is a diet and to do so many, instead of sticking to one for the benefit of losing weight quickly, (30 days is quick) is crash dieting.
Christy-MiyukiItachi y
Being healthy shouldn't be excruciating. Live a healthy lifestyle, don't diet.
ally taylor I think it's just different for each person. I hate eating healthy, so cutting out sugar and other unhealthy foods is a struggle for me. I'm not dieting, just living healthier, but it's still not fun for me.
ally taylor The thing is most people can't afford to live a healthy lifestyle.
Lesly Campos the type of healthy lifestyle I'm referring to is actually one of the cheapest ways to live. And I imagine dieting would cost as much, or more, than a lifestyle change
lexi219 I don't think you get it. Just because you are able to does not mean everybody else can. The money affordability part I agree with you on but not everyone can do it because they have fiffrent responsibilities that get in the way.
ally taylor I am sorry, but it's not cheaper to live a healthy lifestyle. Maybe where you're living it is, but it's extremely expensive for me to buy fruits , veggies, and lean proteins. It's way cheaper to get a bunch of processed foods that last way longer too instead of fruits and veggies that'll be bad in less than 2 weeks. I want to know your grocery list if it's cheaper for you because maybe I'm buying all the wrong stuff
It's called having money to be able to afford to do all of this.
Julie Frey forgot to also mention money for plastic surgery
Julie Frey honestly through this video I was saying the same thing these people have personal trainers they’ve had surgery I can’t b bloody asked tbh
I totally disagree with you. It is not super expensive to eat healthy, it is actually cheaper. Also I am not sure why the dietician would recommend salmon when the client needs to lose fat, Sole and Tuna are the best protein source because they are lean in fat. I meal prep for me, husband , and kids. Sunday is food prep day and we save a ton. You have to set aside time
Siatta Adama oily fish have a lot of health benefits
not disputing that .. but when you are trying to lose fat you don't eat oily fish. Salmon and other fatty fish come in after you have dropped body fat.
Okay doesn't buzzfeed have people with actual weight issues, women who weight 200+ pounds.....
Dare Jones
Yes, however they won’t do it because they are “perfect just the way they are”
@@parisin45 destroyed
It feels uncomfortable to watch this as someone with a similar body and since you feel you need to start the same diet but then she the “body positive” videos for the overweight on this same channel so it’s a big weird.
Everyone has their personal problem about weight issues. Is not like just 200++ pounds woman who has it
lol I just ate 4 waffles with butter and syrup while watching this
Saloni Patel praise
lmao I ate ramen
Saloni Patel
I'm having French Fries smh
Saloni Patel i ate 5 pizza slices
Saloni Patel meatballs
Hearing Michelle say she's suffered with body dismorphia now makes me question her appearance/dedication to all of these fitness/eating videos. I know all of them have a brand they build BUT knowing that makes me HOPE she's not doing all of this because she has a distorted image of herself.
houseMDenthusiast same 💜
and when the one chick said she has Hashimoto thyroiditis I felt so relieved, because I was diagnosed with it when I was 9 and I'm 14 now, and it's still so hard❤😢💓
Michelle is so beautiful... I wish she could see herself the way I'm sure other people see her.
I think in a lot of her videos she told us that she was performance based and not looks based. She also talks a lot about health and not appearance. It is something interesting to think about and I'm certain there is some truth to what you say.
houseMDenthusiast eating healthily and exercising is actually a great way to help getting over eating disorders
This was eye opening! Congratulations on all the positive changes. I also have Hashimoto's and am a busy working Mom of three. I started some nutritional changes but this has truly inspired me to go see a nutrionist! Thank you💪💖
Michelle you have changed so much and are so much more self-confident! You are so inspiring!!
*bites into block of chocolate*
Farrah maybe sometimes u
**bites block** uhh mines holllow
Farrah maybe sometimes i’m eating a bagel rn hahaha
I’m eating raw spaghetti
eating chicken teriyaki
guys lets be real.
the Kardashians have lots of people who are looking after different things in their lives..they have personal cooks
.
.
.
whats amazing is that these women tried to do and manage everything on their own and succeeded🙌🙌🙌🙌
Shraddha Kulshrestha love for
Shraddha Kulshrestha. all of that help sounds easy, but do they have a personal follower??? that's exactly what I need😄 someone who personally (at my home) follows me , and slaps my hand away everytime I try to open the fridge. 😣 trainer not needed .
Yes! I love this. They touch on the fact that celebrities have tons of resources that nobody else does, like cooks, trainers, and nutritionists, which make losing weight healthily look super easy, when in fact it's a ton of work for an individual. I'm also doing a high-protein/veggies, low-everything else diet, and it's super difficult. The food is expensive, and sometimes tasteless. But these girls prove that it is possible.
"I have proteen powder, it's chocolate"
"I have an egg!!"
my faveorit part!
I really hate videos like this that make getting in shape and weight loss seem like an expensive and a complicated process. No, it is not crucial for you to shop at wholefoods and to have a personal nutritionist in order to get in a better shape, it does not have to be complicated and expensive, you really just need to follow a few simple rules. Anyone can do it and we shouldn't be scaring people from doing it by making it seem like an impossible mission for the average person.
PoeticCorpse CICO for life!!
PoeticCorpse but what are the simple rules?
+Veera Burn off more calories than you eat. Eat plenty of fruit, vegetables, complex carbs and lean protein. Try to avoid highly processed foods and sugars.
PoeticCorpse exactly
Burn more calories than you consume, it does not matter what foods you eat or do not eat and how you burn those calories, and count your calories right. The most common mistake that people make is that they overestimate how many calories they burn and underestimate how many they consume.
Michelle is so beautiful. I wish she could know her body is perfect
sylvia robinson Right! I'd kill to have her body!
Nobody is perfect, but she loves herself. We strive to be perfect but we can't be perfect. Perfect is based on your perspective of perfect t technically.
God, she is so annoying. She's the smallest one complaining
ok michelle looks EXACTLY like nataliesoutlet
Everyone in this video is beautiful 😠
“ what are they doing to look like that ? “ idk money ?
Omg! This is such a motivating video! Thank you so much for this!❤
The girl with body dysmorphia broke my heart...they should NOT have had her do this. You could just see how crushed she was when she stepped on that scale.
Sydney Gidman Well Buzzfeed doesn't really require folks to do things. People generally volunteer to be in videos that their colleagues produce or conceptualize.
Sydney Gidman I'm actually kinda glad they did, though. Would you rather her be forced to do this and ultimately better herself or let her continue to be afraid of the scale and possibly develop an eating disorder?
I agree 100%. I'm so glad someone else thought this too and it wasn't just me.
You don't need to use a scale to be healthy. Using a scale frequently could cause someone to develop disordered eating as well.
Sydney Gidman As someone with EDNOS, I have to say that if you hide behind your disorder, you're just going to continue suffering and never recover. Eating healthily and exercising a regular amount is key to recovering from an eating disorder. Of course, no one should be forced to do something they're not ready to, but I'm pretty sure she volunteered.
I wish we could have known these love ladies heights in their stats
or maybe that's just me?
itslivmarie Not just you.
Mariah Kaye and
Exactly what I was thinking.
that's what I was thinkinggg
Alex‘s transformation is amazing. I don‘t know if she was working out but she looked so good and so toned
their body's are so gorgeous wow
The problem is they will go back to normal if they don't keep up the full routine. Stars prep for a photo shoot or a movie that takes a few months to film, then (mostly) go back to normal. That energy the girls feel will fade soon; it's only around when the diet is new (first feel tired, then energy, then nothing). This is a 4 week health-boost, not an everyday plan for eating.
*Why is everyone complaining about eating steak and chicken on their diet! LIKE THAT SOUNDS AMAZING*
Eezriaa plain chicken no salt no sauce nothig
actually salt you can use... You have to eat 6gr of salt every day... Plus, chicken with salad is really yummy.. no need for fries or sauce. In my country we usually eat chicken plain so that's nothing new for me...
My family often eats chicken plain or at least I do, and it's honestly not that bad.
Eezriaa exactlyyyyy
If you ask me I would eat steak or chicken plain or not.My brother calls me a meatarian because of it.
where is the surgery part??
Damsel right?! I hate how they're acting like their bodies are only from working out 🙄pls.
😂😂😂😂😂
Savage 😂
i was about to ask the same question!
LOL THANK YOU
This is by far so sad to see because their loss is beautiful YET it doesn't address how UNREAL these diets are. To cut out sugars and carbs is unrealistic. Our bodies NEED carbs to produce energy. In fact it needs carbs, fats, and proteins to do so. I lost 80 lbs over 2 year span and I didn't spend $150 a week to do it. Yeah they got results but it doesn't last forever when you do it to that extreme. I also want to point out what many people already posted that there is a HUGE mental proponent to losing weight and or dealing with body dysmorphia and this video does not address that. Instead we have women and young women who are unsatisfied with their bodies and see this thinking this is what is going to help them and its not. I just hope that if anyone wants to change their weight do it for you... not to be a kardashian or anyone else but being you, being healthy, and being happy.
This diet is fine. They're getting their carbs from vegetables... Grains aren't the only source of carbs, you know.
So true
For women with pcod like me it's absolutely necessary to be dairy, gluten and sugar free. Along with avoiding processed foods. So it really isn't that unrealistic for me and many other women around the world.
Idk, its not an unrealistic diet- i know people that genuinely eat this way
I think one of the biggest problems is the mental component. Some people think that an extreme diet - the sort that will allow you to drop ten or more pounds in a month - is some kind of solution. It's not. Rarely can people do something like this and make it last. I've done things like this before (the Velocity Diet, where you pretty much only have fiber and fish oil and whey protein for four weeks) and it's neat when a month of work gets you some real, visible results.
But truly lasting results aren't a thing that you do for a month, they are a way that you live for life. @xodaniee, I'm betting that your day-to-day diet and overall lifestyle looks very different now than it did when you started your journey.
Omg their results are amazing !! I’m about to start shredding again and this motivated me so much more🙌🏽🙌🏽🙌🏽 I cant waittt
michelle didn't lose a lot of weight cause she already has a very low body fat percentage
she didn't loose that much of weight cause despite loosing fat, she built a lot of muscle, LOOK AT THAT BUTT muscle weights a lot f more than fat
A. Laura Not true. A pound is a pound. A pound of fat and a pound of muscle both weigh a pound. Fat takes up more space than muscle.
Ephemeral Spirit I thought she just built muscle
Michelle Johnson Body weight may increase as you add muscle mass, due to it being tight and compact
Michelle, the point is that she may have lost however many pounds of fat, however, say five of those pounds were cancelled out by muscle. Gaining muscle is going to increase your weight a lot faster than fat, because a cube of muscle weighs more than a cube of fat. The tissues are a lot denser.
ok, but can you post the actual diet?? like what's the point for us to watch this?
yeah, i understand that they're all personalized but still
Anastasia Gartseva the nutritionist probably doesn't want that because it's kinda his job
Anastasia Gartseva its a diet u have to pay for. And some people can follow it without knowing anything and harm themselves
just count calories, that way you can eat whatever you want (but not however much you want)
lol if you ate 1200 calories of pure sugar you would still lose weight, if you ate 3000 calories or organic vegetarian meals you would get fat. For weight it doesn't matter what you eat, only the calories. Please note that it has nothing to with nutrition.
salvemagia is right
I enjoyed this video. Shows its not easy to change your diet, but its beneficial. Its a process and people need to start gaining control over their lives and working towards a healthier inner self. Mentally and physically.
“I’ve been on set for twelve hours. I’m eating a piece of pizza. IDGAF.”
😂😂😂
i would have no problem with sticking to the diet but i don't have the money :-(
it's cheap...jesus. it's more expensive to eat a bunch of fast food than to eat half the amount but healthy.
andrea don't do this diet, there were so less carbs, every cell needs energy provided by carbs, so essentially all they did was is that they had lost water weight from there muscles, which had made them look skinnier, but when they start eating again they are simply going to gain that weight back again and so quickly which could lead them gaining more weigh than there origional weight.Exess carbs help with digestion, which is going to help you achieve a flat stomach, so what's the point of restricting your calouries? Exactly there is none, just eat healthy and you'll be fine.
diego kjaria unfortunately that is very dependent on where you live big cities in US and Europe won't have healthy living being cheaper mainly because unless you eat only specific vegetables day out and in they will be same prize as fast food. For a healthy diet you need to eat enough food and even when eating vegetables you can't rely on how filled you feel after eating.
Buy frozen veggies and in season fruits and vegetables. That would cut some money
andrea me too ):
Ok but when buzzfeed does videos about body befores and afters the thumbnails are clearly just them before and after sucking their gut and having different posture
astrozombie And they're also more tanned which makes you look more toned
astrozombie SO TRUE
astrozombie glad I'm not the only one who noticed
I mean she lost 10 pounds.....
Accurate.
Michelle looked fantastic after her month (they all did!), and she is a great reminder that it's not necessarily the scale that will tell you you're making progress. I put on muscle like gangbusters when I start working out, and I have definitely experienced gaining weight when I start eating right and exercising because of this. Seems like Michelle is a muscle-gainer like myself, which is not a bad thing. Excellent job!
I also have Hashimoto’s disease so her situation really resonated with me ❤️
I've never in my life been so tired that I wanted to skip dinner. That's insane to me. Skipping meals is something I have never and will never do - me without food is a very unpleasant thing.
Lyndsey Reed me too!! I can barely last from 7-11 for school. It's bananas that people forget to eat/choose not to
Lyndsey Reed in three months I've ate lunch about 7 times. school sucks but I still realized how to eat better
Name twins (kinda) 🙌
Lyndsey Reed I'm the complete opposite, I can't sleep at all if I'm hungry! I have to eat or I'll toss and turn all night.
that's crazy. Sometimes I only eat once a day and forget to eat and I'm a fatty. I get tired of eating sometimes.
I've never seen someone look so sad about being 125 lbs. Somehow I don't think a fad diet is going to help you.
There are 7th graders that way like 50 more pound than that. Actually, a lot of 7th graders.
I'm 106.1 and I eat ALL the time. Healthy and unhealthy!
Cracked Pc No 7th grader should weigh 175 pounds... That's around the average adult male
Graphite Bud they didn't tell you the hight. My little brother is in 6th grade and he's already 5'9", he's 179lbs. (People in my family grow tall, other than me but still I have two brothers that are both 6'10")
There are 8th graders that weigh 120 pounds more lol. Its not healthy, but its true
Favorite quote from this video: "I have officially become the person that I always hated."
“Go to the store and buy one” 🙄 ... good one ! Lmao
The girl who was afraid of stepping on the scale was the lightest
Lucy Gabi Tutorials And? That doesn't mean she can't be insecure.
she's the lighest because she's the shortest
Kylie Kay i weigh the same and im really tall
I agree. I think that says a lot about our society.
nail biters try growing their nails for a week 😂
a week is nothing. 2 months is an accomplishment. I'm on my journey rn. 3 weeks in
Ive been biting my nails for over 20 years and I'm 6 months in rn
Yes
atomicfuels I did for a month and my nails are god them long and I put nail polish on it
I grew them for 4 months but i ended up eating them when they broke
They all looked good before, too ❤.
It's inspiring to me. Im at my heaviest (190) after my gran passed away and I need to change. It's just hard to be all healthy when I cant afford the groceries.. but here's to trying.
Interesting that the girls with Hashimoto seems to have stuck to her diet more than the others. She must be used to following prescriptions, having tried in the past to balance her diet to manage her illness. Consistency is key (saying this to myself)
Honestly it's crazy even tho Michelle lost the least pounds I feel like her transformation is one of the best. Anyone agree or just me???
It's because some of the weight she lost in fat was replaced with muscle mas, which I'm pretty sure weighs more than fat if I'm remembering that right.
A
Also Muscle doesn't take up as much space as fat. So really we should be measuring inchs and body composition not just the scale.
Angelofthursday 99 It's not that muscle weights more. Muscle is more dense/compact than fat. A pound of muscle just takes up less space than a pound of fat. A small looking muscular person can potentially weight more than a larger looking person who has less muscle and more fat.
Alyssa Reale she gained muscle
'diet like the kardashians' Is plastic surgery part of this diet?
RonanSealFitness 😂😂
yep
there's no plus size girl on this video
salma gheni ikr it was nice for my eyes
RonanSealFitness should be XD
i swear ive seen this video five times but i keep coming back because it’s good and i want to see other people do it for some reason
I love the ending! Guy: "Let's go eat." Girls: "YEESSSSS!!!"
You forgot the Surgery....
The surgery only lasts a little while, you have to work to stay that way lol it's not only surgery
Fina xsummerx oh you made a spelling mistake :) *surgeries
Liposuction only removes a small amount, it can lead to shock if too much is removed, and the recovery is difficult. It isn't meant for huge weight loss, or to be done regularly.
Any other cosmetic procedures they have are unrelated to weight. Rich people having cosmetic procedures is very common. Even regular women, especially if they are over 30 are likely to have Botox and/or fillers. Nothing wrong with people having work done.
Fina xsummerx y'all really care that much about surgery... if it's not your body why does it matter
Chem Is Cry don't forget the fat melting lasers they get done
Diet for the Kardashians: surgery
ulovedai finally someone said it
ulovedai simple...
trueeee
Yeah! I was just talking to my gym trainer, he gave a full, in-depth explanation on why their musculature shows their bodies are not naturally-built through exercise and they're likely to keep it through more surgery in general. I mean, they do work out, but they don't owe their physics to exercise and diet lol, which i think, is important to clarify, without being judgmental towards them, that such bodies are not reachable for the average girl who may not have 500k to spend on all those surgeries, and keep goals realistic.
ulovedai If you have ever watched the show then you would know that they work super hard at the gym and diet to look the way they do. Stop judging like everyone does, maybe use common sense. You think Kim got that body from surgery? Nah
Eventhough was great watch people who doesn't have a pretty good idea of a good diet they center on how much they weight and that's the problem, the most important thing to be healthy is your body composition: body fat %, muscle mass and visceral fat. And also you can eat healthy without spending 100 usd per week.
I've been in a "diet" for more than 2 years and I've never stopped to hanging out and enjoying the time, I drink (alcohol) sometimes without problem. Actually is easier to prepare your meals for the day or week, because when you're at work and everyone is in a hurry because of the short time that you have to eat, all the places are so full, the delivery service take a lot of time, etc etc etc at the end you ended with a few minutes to eat and go back to work BUT on the other hand when you prepare your meals you have all the time to eat and enjoy it and you can have time to relax a little bit after eat and the go back to work; it's pretty nice I have to say
Love the video!
"they look amazing, how do they look like that?" It's called having money
Tristin Day or it's called having discipline and sticking to something
Tristin Day oh how very naive.
oscar bainbridge Ok, but as much as I love to sport and try to eat clean, somedays I come back from uni at 8:30, no willing to do anything. Ok so, If I feel like that, imagine someone who works, and comes home to having kids. The Kardashians have much more time, money to get a personal trainer, and also money to get plastic surgery... Do you get my point?
oscar bainbridge I'm a nurse and if you gotta work from 12 pm until 9pm getting home at 9:30 and having to wake up at 4 am the next day you won't have any energy to workout, go grocery shopping everyday and preparing everything. You can try your best but in all honesty, for a working person with a family and household it's just not possible to eat and workout like the kardashians
Briana Montoya Wow, you sound bitter af
michelle you're beautiful and your body is a lot of people's goals!!! your emotions about your body are still valid and real and I know i'm only one opinion but just wanted to let u know ur great! I wish you good luck and love on your journey w/ ur body
shut up, they are all equally beautiful
formlessness yes they do all have beautiful bodies but they just wanted to tell Michelle something to boost her confidence
Michelle has body issues, she need to hear good things about her body
formlessness don't worry about how much you weigh it really matters if you try that's really all that matters
formlessness I totally agree
Whoa! The commitment is amazing!
How fast after this did they gain this weight back? This kind of extreme diet almost always leads to gaining the weight back
It's not that extreme, they were really just eating healthy
pixie princess extreme as in very different from what they normally eat. Which is hard to sustain especially if you work full time you can’t avoid eating out
This really isn't an extreme diet. I think it was a little bit dramatised because you know.. it is an entertainment channel. It was just cutting out things which were pretty well known to be generally bad for health. He didn't particularly target weight loss - it was definitely more targeted towards simply eating healthy. It was the girl's own mental states that targetted weight loss rather than the diet itself. What worries me is their dramatisation may have caused them to exaggerate to themselves how hard the diet was, which would defs make it harder to maintain
Yeah I agree. This is a bit too much to be honest. Could have been simplified and been more sustainable.
There's nothing "extreme" about cutting out sugar, processed garbage and gluten. Much healthier for your body and mind, but not extreme by a long shot.
damn 10 pounds really makes a difference
Tia mia I lost 15 pounds in Three days.......food poisoning ,I'm 8 in that time.
Everything is customized but they all have to eat a high protein diet with virtually no carbs - oooook
because thats like the easiest diet, low carbs means less cravings and high protein means feeling full for longer so you don't overeat
yeah because that's the basis of pretty much all successful diets, carbs are high in sugar and to lose weight you should cut out sugar
Vivienne Gucwa that's the basis of almost every diet... they specialized what foods the should eat specifically.
Basically puting them on Keto.
No carbs? not even good carbs? gosh I wouldn't be able to do that
I've gained around 60 lbs...I'm overwhelmed at the challenge, but I need to do it. I just need to eat more naturally and believe in myself more. This vid helped me feel not alone in this. Loosing weight is hard, but I've done it before...and I can do it again :)
That's crazy I never been under 150 and they all under 150 😂but I'm fitter
Yh really. I am over 150lbs but I look way smaller than the second woman
maila officiel Im 130 but I look wayyyyy bigger than michelle
Muscle weighs more than fat.
@@broseidonrulerofthebrocean8128 it's leaner not heavier
multifandom trash Sure yeah. Leaner and heavier.
I like that they talk about body fat percentage, but I think it would be even better to also show muscle mass. Many of these women were already very healthy, but clearly work out, so a large part of their overall weight was muscle I'm curious to know how much, if any, muscle mass was lost over the course of the month. Less carbs mean less energy, which could equate to less gym time. Bottom line, working with a professional, even if it's just one or two sessions is SO helpful, if only to see your overall weight in a different and more healthy way.
I totally agree! Michelle, the one who "lost 3 pounds" looked amazing at the end and you could really tell she had gained definition and muscle!
Colleen Elizabeth .yeah, like sometimes when you diet and exercise you GAIN WEIGHT bc of muscle mass so like, I might be a size three (once upon a memory lol) but I weigh almost 150.
*I weight more than them, and I'm 17..*
Eezriaa im almost 6 foot and I weigh more than them , they could be shorter than you
Katie Foley I'm barely 5"2
Eezriaa I'm 5'1 and like 178-183 pounds 😭😭😭
I way more than all of them and I'm 12...
I'm 13 lok
My mom is on a low carb diet rn, its making me think about doing it, and seeing you guys lose weight gives me hope!
I love seeing more LadyLike ladies!!!!
Before: Stomach out
After: Stomach in
Yeah great. Really great.
hazhelle gamolo Thats What i was thinking
Also either they changed up the lighting or they got spray tans in the after pics
Does anyone know how tall any of these ladies are?
I like these types of videos but buzzfeed never seems to say how tall anyone is! It's so frustrating!
Becky J it makes all the difference! I hate it!
this is a buzzfeed channel, formerly buzzfeed yellow :)
Fr that sweet potato with cashew butter sounds incredible🙌
“I want to get as close to six pack as I can” “you can just go to the store right now and buy one” 😂
I have about 100 pounds on all of these ladies. Neat 👍🏽
Samantha Korenfeld same
240 lb? I doubt it
As do I.
Me too
Me too.
The silicone is missing in diet
Joseph Julius 😂😂😂😂
SAVAGE
Joseph Julius what does that even have to do with diet/weight
priscillaaa that's because pretty much all of the Kardashians had plastic surgery
Gaby Garcia yeah they have but they're all really slim, look at Kendall or pictures of Kim before surgery
Michelle stress about the none weight loss. I was going to the gym and my scale doesnt budge. My personal trainer calms me down that scale isnt about everything because when I tried to measure, I lost 10% fat and my tummy reduces by 5cm. So my fat is replaced by muscle, I already hit the balance weight. So THERE IS NO NEED TO WORRY if your scale wont budge because every effort and control pays off in the end ^^
The white girl talking about the sweet potato and cashew butter being a delicacy was hilarious 😂 I love her!
I love how Michelle lost only 3 pounds yet had the most improvement!
"What are they doing to look like that?" Plastic surgery and Photoshop 😂 Even Kim have cellulite, don't compare your bodies to theirs, they aren't perfect either ❤️
ma Right, thank you! Finally i found someone who said this😂
Thank you I was looking for this comment
Except for Kourtney, after 3 kids and only a boob job, she still looks amazing, even with cellulite.
Just referring to the plastic surgery part...
ma I has cellulite (kinda) one step closer to be Kim kardashian
Watching as I eat a firhouse sub , pepsi , lays chips & cup of maruchan noodles 😂
Yessie Kawaii 🤔🤔🙂🙂🤗😋😍☺🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇶🇦🇵🇸🎹🥁🎺🎺🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎻🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎶🎵🎚📞💿🎬📽🎞📺💾📷📺💿✏🖍🖌🖊🖋✒😙😗👠👡👢👑💍💄📿📿⛑⛑🎓🎩👒👞👞👞👞🎒👢
Melanie Lazcano what? 😂 sorry Idk what all that means 😂
OMG Same! Except Pringles(rather then lays) and minus the noodles.., but Pretty much SAME
😂😂😂
Adorable! Best part is Luca doing his facebook stalking/research prior so that he conveniently gave you a ride home. :) I'm also a USD alum (but for grad school!)
Michelle is one of the prettiest women on TH-cam I swear to gooood
Stephanie Saveria hmmm..I can't really agree with you but she's nice
Yeah I was thinking the same thing I mean her face features looks very beautiful
I do not trust anyone with the name Kevin for some reason
same ... reminds me of home alone .
Sami Leach nightvale
Sami Leach it reminds me of of despicable me you know the minion named Kevin Just me ok
Sami Leach mh dad and little brothers name is Kevin, believe me, you trust right😐
Kevin is my cousin’s name
i already am allergic to gluten, dairy, refined sugars, eggs, and soy, so my diet mainly consists of chicken breasts, veggies, fresh fruits, homemade smoothies, and healthy grains such as millet and quinoa. everyone should try paleo (it’s the diet that they’re doing) because it’s soooo life-changing!!!
Summer Hare what r u not allergic to (not a hate comment)
I am also allergic to meats and sat fats ect i have gasteoperosis. And still gain weight
Eh. I've been eating Paleo for a few years and have yet to experience life changing results. I was thinner and fitter a few years ago when I ate mostly whatever I wanted.. until I was diagnosed with Hashimoto's like the girl in the video, put on like 20 lbs, switched to Paleo and work out regularly and haven't been able to lose a POUND. 😩
Paleo is good in the regards of dropping processed foods and eating lots of greens, not so much in regards of meat consumption. Red meat is a class 2 carcinogen. Chicken is the food containing most salt in the US. Fish is highly contaminated - regardless of farmed or wild. They all have high levels of saturated fat.
They all contain IGF1, which triggers growth in the body, which is bad when you are already fully grown, since it can lead to cancer growth. They also have cholesterol, which the human body doesn't need from diet, we produce all cholesterol we need.
Meat has no fiber, which is important for so many things, including getting toxins out of the body and also helping with feeling full. 30g fiber a day is the minimum recommended amount, americans eat around 15 on average.
I'm no expert, but that's good things to inform yourself about (not directed at anybody in particular). NutritionFacts.org is a cool website to get started. It's a free website, analyzing interesting studies in a fun (at least I think so) way.
All the best!
Summer Hare lucky girl ahah
Wow. As someone with Hashimoto's Thyroiditis, gluten intolerance and a gain of almost 100lbs before diagnosis, it was great to see someone with a similar diagnosis able to take control!
"Women diet like Kardashians" "Women eat like Kardashians" "Women transform into Kardashians" ... Honestly, I cant believe Buzzfeed's content these days. They're all about women enpowerment and being true to yourself etc and then this kind of stuff. Whats next? We breathe like the Kardashians?
Hayley this aint buzzfeed
AC They just changed their channel name into Boldly but its the same thing
Hayley why kardashians are still woman,don't try and bring anybody down
So why do you have a problem,live and let live you imbecile
The only dieting the kardashians do is the 8+ hour fasting they need to do before they get surgery😂💀
Malia Rae Reyes lmfao omg literally lurked through the comments to find you
Malia Rae Reyes OML 😂😂💀💀
Omg ...
Omg I can't hahahhahah
😂😂😂
you girls have helped me so much to realize that im perfect in the body i came in but its okay to if you to change it no matter what. I usally try to work out but then i fail and get mad at myself a month later saying if I coniunted then i would have been where i wanted and where I could be happy but you know im trying now to get those results thanks to you guys
Ok. I did not need your oppion but thanks! :)
I Feel like they really didn't tell us anything.....