We Tried Tanmay Bhat's Diet For 30 Days
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- The Ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. We tried it for 30 days and if you are hesitant to try it then watch this video to see what it did for us.
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She lost 3 kgs in one month with PCOS 😍😍 You actually gain 3 kgs in one month with pcos , losing weight is in itself a miracle .
Arzoo Jha pcos=polycystic ovarian syndrome.
Pcod= polycystic ovarian disease. Same disease
Nope. Keto is the best diet for PCOD. There are a lot of female fitness youtubers who have PCOD. Check out Sarah's day and Rachel Aust on youtube. Both suffer from PCOD. Rachel is on Ketosis for the past 5 months. Sarah is on a low carb high protein and modern fat diet.
guess I'll have to try this then!
A caloric deficit will make EVERYONE lose weight, PCOS or not.
I have PCOS and lately I have been considering doing Keto, but I also think it depends on your body type as well. Like while I have PCOS, my body type falls under mesomorph (which is better at breaking down complex carbs). I just think that depends on where you're getting your carb intake from and if you are living an active lifestyle that suits your body type and your needs.
I lost 20 kgs in 4 weeks because of my Keto then gained 25 kg in 1 week because of my Nani
7 kg in 6 days... just eating non keto around family who love to eat wholesome , big carb, meals.
😂
Nani are 😍😍😍
My Nani is best
Nani is god
That demonetization comment was #winning
Lol, this guy commenting here, was one of the people, who made it possible for me to follow keto.
His channel has some pretty good keto recipes.
they in mumbai??
The best keto chef out there❤ love you man
Sahil is the reason I’ve been on Keto for the last 1.5 years . His recipes are beyond phenomenal.
exactly
I know how hard it is for a girl on PCOS/PCOD to lose weight or to go on a diet because we've anxiety disorder because of which we always crave junk food. So hats off to her for pulling this keto diet off! Respect! 💯
You gotta cut off the anxiety then actually!
@@nishthagupta1357 ....you are aware...thats now this works right? its anxiety, not okra that you can just cut off. its a mental condition that comes with issues and takes years to deal with, not some pav bhaji that you can cut off from your life and be healthy.
@@lostblueboy let me rephrase it since I wrote it in a hurry. Cut off THE PEOPLE THAT GIVE YOU ANXIETY! Is that more clear to your dumbass head? Coz Obviously Anxiety is caused by fear in people or just lack of knowledge.
"I was the government and every single cell in my body were citizens... I hve introduced demonetisation"
Im done.😂😂😂
That one girl said cauliflower tasted like farts
Visa Thurikha ohhhhhhhhh
"To put things in perspective.. the last time I was 85Kg... Ned Stark was alive"
I love this guy
Visa Thurikha that part crack me hard haha
Legend
I mean everything aside, that doctor is *HOT*
so zen ikr!
Ew
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i second you the doctor was reallly cute too
this is why commas are important lmao
The last line perfectly sums up the Keto Diet. 'Today I'm gonna eat KFC and drink because today is my cheat day.' And we all know that once we get off a fad diet, everyday turns into a "Cheat Day". When you go on fad diets like these, it harms your body beyond measure; one of the most visible side-effects being loose skin. The only way to lose weight is to eat healthy and exercise. Period. This video is nothing but a smartly veiled advertisement for 'Food Darzee'. I really hope that these guys don't put on more than twice the amount of weight than they lost. PS: I am glad that Srishti didn't take up this experiment. After the Kareena Video, she is my fav. ;P
True that!
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Well you clearly don't know what you are talking about. Please educate yourself.
Dude you kind of need to educate yourself about keto. Also if you think the only reason people are fat is because they eat 'a lot' or 'eat junk'. Or have an unhealthy lifestyle, you need to get the facts checked. While most people out there lead a moderately unhealthy lifestyle, some of them are skinny and some of them are fat. Fat peoples tend to know more about healthy foods and life because they tend to research more about these stuffs. Most of the fat persons are secretly tried many times to loose weight. So do not just blaim buzzfeed.
@@sujanamahim4046 Side effects of keto diet:
Headache, fatigue brain fog, irritability, constipation, trouble sleeping, nausea, stomach ache, dizziness, sugar cravings, cramps, sorte muscles, bad breath also known as ketosis breath.
0:52 Indian Doctor Mike😂😂
If you know what I mean✌✌
We do!!
hahahahahahahaha 😂
Ikr
Good one
Yes we do😁😁♥️♥️
I have lost 12kgs on keto it is safe and natural and what this video doesn't tell you is that you can eat unlimited greens and stevia based deserts which you can cook yourself just do proper research thats it.
Pranjal Kriplani lost 4.5 kgs in 15 days. On round 2 now.
novelaviator awesome man take a break after 30 days unless you are doing it under consultation with a nutritionist:)
wow that's great.
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Bro please tell me exactly how to achieve it
Thank you for addressing this issue without a hot white girl speaking Hindi
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Huh?
Doctor ka number dedo. doctor hai ya model????
Lol
Siachen mein jawan lad rahe hai. Tume handsome doctor ki padhi hai?
@@hrishikesh07m siachen mein jawan lad rahe hai
Aur tum yahan comment karr rahe ho?
Siachen mein jawan lad rahe hai,
Aur tum yaha buzzfeed dekh rahe ho?
Siachen mein jawan lad rahe hai.
Aur tum youtube dekh rahe ho?
@@armaansamirizvi3354 you are savageeee
Itna bhi nhi achha hai
Last time I was 85, Ned Stark was still alive 😂😂😂
Bhrmer Sahney that's insane
My heart ached when sonia started crying. It's hard to diet and live a healthy lifestyle. But you can do it ❤🥰🙏💪
"It was like I was the government and every cell in my body were citizens. I'd just introduced demonetization....there were protests EVERYWHERE"
XD
Emma Bennet 😂😂😂😂😂😂
I had PCOS and I overcame it by losing weight. . but KETO is not a good solution for long term.. diet is about lifestyle modification for your whole life... I didn't eliminated carbs. . thanks!
Yes, you can't eliminate carbs on PCOS. I have PCOS and I was recommended a balanced diet including complex carbs and high fiber foods. If I completely give up carbs, I experience more fluctuations in my blood sugar.
You can have 20-40g carbs on Keto!
You don't eliminate carbs fully.
Yeah you are right , But keto is a good option to loose good amount of fat in small time. After 3months of continuous keto body gets used to it and weightloss stops by itself thus telling our body that now switch to a balanced diet and maintain the Weight ☺️
Chaitali finally someone smart
Manan Babbra with help of diet and exercise
I tried Tanmay Bhatt's diet for a month ....Now i weigh 150 kgs...
.
.
.
.
.
Earlier i used to be 75 kgs
How?
Would love to see a follow up of these 3 individuals after a month perhaps? Or maybe after 6.
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Well im at month 7. I dropped my A1c from 11.6 to 5.1 and dropped 70 lbs. my blood tests are perfect, cholesterol is now perfect, my liver and kidney function is now perfect, my blood pressure is perfect. I have reversed type 2 diabetes by substantially increasing my insulin sensitivity since fat does not spike insulin levels like carbs and protein do.
logan lyda congrats. That’s commendable!
I laughed out load when he said he was waking up because of nightmares of eating bread
If my doctor looked like that and asked me to starve myself, I'd do it.
I looked
😂
Buzzfeed india
Got
So much ego
They didn't like a single comment
ARSALAN TUTORIAL'S they did
^yeah ..they did.
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ARSALAN TUTORIAL'S i love how they liked this comment lol
Prerana Joshi 😂😂
Just imagine how Tanmay suffered. But now he's like before 😂
Shut up.. why don't u try it yourself 🙄🙄🙄
He is back to his older siz e because of depression.
Wow, I lost around 10kg in 3 months just by hitting the gym(really hard) for a hour for min 5 days a week, but at the same time I do all the epic college stuff like drinking and Bing eating.
Ps: Small advice is don't switch to keto completely but try to reduce carbs intake and increase proteins.
I personally was 90 kgs and started keto for three months and I came down to 75 kgs . Keto really works it's tough as well. But you need that dedication to start keto .cauz hurdles will always be there like temptation cravings etc but we have to ignore Al of that and start working on ourself if we really need to loose weight .
Would like to see them go vegan and see which lifestyle works best for them.
I was vegan....hehe
La Luna Bohemia One of them was crying, I don't think you should thrust them into that world just yet.😂😂
But that would mean that they can't have milk and dairy product because I don't think there are vegan products or products for people with lactose intolerency.
What?! Vegan Products are all for people with lactose intolerance, there is no dairy as you said, so no lactose in that dairy.
& would like to see them go jugging and drink water before eating food.
*Bt,i really wanna know what keto diet actually contains i mean what kind of foods(Indian keto diet)*
Supashya Roy Chowdhury chicken, fish, eggs, b*ef, paneer, cheese, butter, yoghurt, oil and green veggies
Harsh Soni Are you serious?
Yes. I was on keto for about 4 months
Supashya Roy Chowdhury in my opinion for good and manageable weight loss you should try a "high carb and low fat". If you're looking to build muscle, you can use that diet but add protein and weight training.
Ok thanx for you'r help friends.
I wonder if his diet contains offensive jokes😂😂
jayraj sander 😂😂
Yes bhai, Modi ko kutta dikhana.. 😂😂😂
Wese dikhaya to sach hi tha usne 😂😂
Good one 😂😂
Watching this with my brother while he's having cheese popcorn and I'm having chocolate chip ice-cream.
Doing a keto diet especially with an Indian diet is like signing up for a death trial.
Keto and Indian cuisines don’t mix, they should have put a disclaimer where if you eat/breath biryani everyday then please don’t try keto
if u have problem leave India
@@gorathideali6768 wtf 🤣
@@gorathideali6768 dude gtfo. dumbass.
*why is she getting emotional i mean its just a diet plan she have to follow only for 30 days i don't get it*
Supashya Roy Chowdhury For people who are going through mental health issues, a lot of them rely on food to better their mood. especially people who have hormonal issues that come with PCOD. so when food is taken away it's like they're left with no support.
Supashya Roy Chowdhury that's why she was saying physical health has an impact on mental health
Fat people who are unable to lose weight become weak mentally. It's actually very stressful unless you have nerves of steel. Been there done that.
Bakchodi hai ladkiyon ki... Faltu ka drama...
its not about mental health, people are actually addicted to food(junk food) so much that they just completely loose their mind if they dont get it.
I was 115 and now i am 100. It took 3 months to shed 15 kgs but it was quite easy.
I cut out carbs out of my diet as much as i can, like 4 rotis a day and small bowl of rice is enough for me.
But now question arises, what about cravings? How can you manage your starving?
Its simple, drink milk/buttermilk and eat youghurt/paneer/meat/fish and dryfruits.
Add more and more pulses and fruits like musk melons/papaya/apple/orange to your diet but make sure that u don't eat excess protein or else your uric acid level will rise and all your effort will go into vain.
Brisk walk of minimum 1 hour is must..!!
By this way, u can shed your weight without starving yourself and without troubling your bowel movements due to fibres in fruits and probiotics in dairy products.
Shayan isn't here because he'd become invisible after diet 😂
Lol what 😂
Thats not really funny it sounds like your bodyshaming-
@@divyaaaaaaaaaa I'm not at all body shaming. Stop starting arguments everywhere. I was thinner than him 2 years ago when I commented. They all are reducing weight here and he doesn't need it. It's about being fit not fat or thin. Please stop spreading negativity. Thanks.
(From a Shayan fan).
@@srizart um i wasn’t spreading negativity or meaning to start a fight i just thought u were bodyshaming
Sorry I misunderstood u
@@divyaaaaaaaaaa oh sorry! Miscommunication. We can't understand emotions always via text.
3:58 awwww sister, I feel yeah. The day I started crying was the day i gave up but I felt so ashamed, I got right back to work. It takes 3 days to adapt to keto so eating sugar is really not worth the waste of all your hard work.
Tastes exactly fart ? You seem to have tasted it a lot.
LOL.....itna junk khayengi to constipation hi hoga aur kya
Shilpi Gupta sahi hai.
😂
There's a buzzfeed India?? How am I just finding this out??!
Joshua Ogunlolu cuz everyone thinks India is a shithole I guess?
@@DaybreakVex just hopeless shits like you think so I guess
@@DaybreakVex
And there stereotype has proven always be to be false
oh no, they went through ALL that trouble to become fat adapted, and they just stopped and went back to their old ways. no motivation or drive!
Man, the 90s kids working for media companies really have a very bad diet it’s sad to watch
Doctor,doctor.....😍😇😘
Dump these diets!
Eat locally grown vegetables, fruits, cereals and proteins. Local staples are NOT bad!😐
Cereal is actually just a shit ton of cereal. Not really recommended. But yeah get your point.
@@aashnabakshi1996 she meant cereals like wheat and rice lol
6:11 I used to have similar nightmares of logging into Instagram after quitting social media! 🤣🤣
The guy having a nightmare about having bread cracked me up lol
Tanmay bhat diet is so effective that now he is invisible from the web............... for good.
Lmao
Ask Tanmay Bhat to react to this video
intermitten fasting works best for me, i lost like 10kgs in about 2 weeks, and i don't work out at all.
Your diet?
How many hours do you go without eating???? 18??
5:11 Who left their kid at the office?
Should have followed Headbanger's kitchen Indian keto diet recipie.. its would have been easy breezy :)
I never had carb cravings on keto. If there is any craving then there is not enough fat in the diet. If there is a flu or digestive issues or irritability then there isn't enough leafy veggies in the diet. Simple. Great diet for the body and mind!
schrodingerzcat13 Also, even after a month post finishing keto i do not have much cravings for sugary foods.
Did all the entire old cast leave buzzfeed?? I mean Andre!!
yes 😢
They could basically go on a caloric deficit; eat a balanced diet and still be fine🤷♂️.
Simple way to lead life: sleep, study, exercise, eat whatever you feel and maintain proper hygiene through cleanliness......nothing else
3:10 had she tasted fart before?
My heart goes out to the girl in the video. Damn, that is so me!
I thought that the Tanmay Bhat in thumbnail is Arnab Goswami
“Keto is like, living like a cow😂”
I'm up for keto ,if I *get the doctor as my special snack*
HE IS HOT DONT JUDGE ME GAHHH
I love how Sonia's overcoming of her sadness
15 months off weed, cigarettes and alcohol. Took up membership in the gym. Kept my diet the same but increased the quantity but just healthier (most of the time I eat at home- equally spaced intervals). Took up powerlifting style training. Lost 7 kgs, right during the lockdown. Just a couple more to fit in my weight class and go full HAM in competitions.
As long as diet plans an important role, your sleep cycles and your lifestyle too plays an important part.
Everything aside, good video put out.
Beer biceps! Ranveer the man!!!
Lol ,dont act like he's the founder of keto diet
Side effects of ketogenic aka atkin's diet : u tend to have less calories in the end so ur liver starts breaking proteins from ur muscles n what u get is decreased muscle mass.If supplemented with high proteins ,ur kidneys tend to work a lot more which can be a disaster for kidney patients.So weigh ur pros n cons.
Ecstasy seriously! I don't understand how people think that a high protein and no carb diet wont do a number on your kidneys.
That's what i said... that it was the Atkins diet.
This isn't a high protein diet, its moderate protein according to your body weight and height, just the healthy fat are more. I have been doing it for 4 plus months with hypothyroidism and alotta stress in my life and this way of eating fixed everything. And the starchy carbs are replaced by a big salad you get enough micro nutrients, you eat healthy fats. I lost 22 kgs no effort quite easy, just need to do proper research on it Dr. Eric Bergg is a channel on you tube you can see his guidelines. The best thing about it you get mental clarity and its anti-inflammation. I get my blood work done every 2 months and everything is getting better.
Then why the fuck do we store energy in the form of fat ? Why not just build more muscle?
novelaviator coz 1gm of fat give us 9kcal whereas 1gm of protein give us 4kcal only
that doctor worked in one of their videos(thoughts while gymming ft. srishti) as a gym trainer.
The *weed-ogenic* edible diet is a high giving, adequate buzz, low cost diet which helped my friend to *lose 40 kgs in 4 months* without any loose skin , if you are hesitant to try it then see any aghori baba who eat a ton of human flesh and still skinny as fuck
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That doctor's cuteness made my stomach feel weird and lose weight 😅
What to do wen u cant afford a nutritionist and gym?
Muthahir Mujthaba great question!
Yes thats what i wanna know
vnm well that doesn't cost money..
Jogging, brisk walk, swimming, cycling, stretching exercises at home, eliminating fattening foods from ur diet....all of these will simply help even if u can't afford gym and nutritionist
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FITNESS IS EVERYTHING, STRETCHABILITY IS THE KEY TO STABILITY.
That doctor could be Indian Dr. Mike
That is one fine looking doctor! When can I book my appointment?
Hah, when I started keto, even i had a nightmare that I was eating huge cream buns. I literally woke up crying that day, because I thought I had broken my diet. Keto is really worth it though, I lost 24 KG's in about 5 months (130 to 106). People who are serious about losing weight have no better diet, give It a try and you'll see.
I honestly think the key to losing weight is exercise. It's going to be hard to lose weight through diet whilst doing minimal exercise and still remain positive. Eat a bit less and more healthily and try fill more of your free time with exercise.
The guy at starting of the video was doing unlimited food challenge in this channel
I lost 10 KGS for my crush idk know why
The doctor though 😍
0:07 how people are on their first day of diet😂 😂 😂 😂 😂 😂
Can I marry Akash? I swear I've never known a guy who's JUST like me when it comes to food!!!
she shows cauliflower rice and said it tastes like fart...has she tasted fart??😂
Exactly what i was thinking
Bruh
you can taste by smelling
a huge percentage of your taste processors is linked to the scent.
And what does a fart smell like? Shit particles.
+Tanvi Jain 😎
Tanvi Jain so what's your IQ? 250??
Tanvi Jain don't judge anyone without knowing about them..you self assumed smart person
walk 5000 footstep everyday... see d Difference
" Last time I was 85, Ned Stark was still alive" 😂😂😂😂
Spoiler alert : after they left kito they gained more weight than before
"This tastes exactly like... farts" I immediately farted
Such an underrated comment dude!!!!! There u gooo
wtf i commented this? I remember nothing about commenting this
No point in putting yourself through such a restrictive and pressurising diet when all that you need to lose weight is a calorie deficit.... Calories deficit can be achieved by reducing the number of calories that you eat even incorporating the foods that you like to eat and yes working out will further help you achieve that deficit.... Hard diets like keto are not sustainable.. you might follow keto for some time and not for long.... It is better to eat what you can incorporate in your lifestyle
What causes you to gain weight is your hormones. If you eat a regular high carb diet and cut your calories, your body will greatly decrease your metabolism to compensate and you'll feel tired, lethargic and unmotivated to exercise. As long as your primary source of energy is carbs, calorie deficit will make you miserable, slow your metabolism and make you gain weight in the long run, since the insulin released from those carbs will prevent your body from using fat for energy.
When your body is adapted to burn fat, your insulin levels will drop drastically and your body will utilise fat as a primary source of energy. Even if you eat a lot of calories in a high fat low carb diet, your body will be able to RAISE your metabolism as such and keep the weight off.
All three were so humourous and honest with this. Subscribed !
skinnyfat is a big indian problem.
I like this channel alot, very good content. Love from Pakistan!
Akash looks so cute 😍
I lost 11 lbs in 35 day's by going to and I put on muscle. There is no short cut to Fitness. I believe Fitness is a lifestyle not a short term goal.
Strength to anyone who is trying to lose weight or gain weight and is trying to pursue a healthy lifestyle. You can do it 💪🙏🥰❤
I tried Keto once. Lost 4kgs in a week. Had to give up as I started craving daal chawal😂😂😂
I really really like the effort u guys put in it. 😍
2:17 rip ears🤯
nice video. Just an input, please adjust the sounds for all the clips to one. My speaker nearly blew off when the lady's clip played.
Sonia has gained so much weight , I agree cause of pcos and all but she should moderate her food as well. It's really unhealthy
Can someone please enlighten me regarding this. I'm a vegetarian ,I don't even take eggs. I want to lose some weight. Whatever it may be keto or anything. Can someone help me abt this?only vegetarian food.
Bizon You can have palak paneer, baigan ka bharta, paneer bhurji, sauted zucchini , paneer methi malai, capsicum masala bhaji, cabbage fried in ghee, have lots of cheese, cream, ghee.
Nitesh Kumar Gupta thank you bro.i thought cheese and such other products makes u fat.
Mam I am not kidding in keto diet your food should contains 70 % fat , 25% protein and 5% carbs. So, you have to eat lot of fat, for a vegetarian one have to eat ghee, butter, cheese & cream.
And by ghee I mean desi ghee.
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God, I was in Keto and I didn't know that
Eating white bread is really... I mean really a nightmare after you started a healthy lifestyle.
That girl just lost 3kg😢
kunju mon Gained muscle
I thought the same, but we forgot that she lost those 3 with PCOD. So. Just saying.
PCOS makes it almost impossible to loose weight
Gained muscle is bullshit...She cheated.
Why they always making clicking sound from their tongue whenever they speak ?? 🤔🤔 "Tak"
Did akash say hes getting married :(
He is married now 😂 🤣
I'm so happy to see buzz feed India promoting keto.
Soniya is so so beautiful.
Judt perfect skin and facial structures.
Wow.
I lost 5kgs in a month just by jogging half an hour every day.
Keto stuff is shit
you must have some control on your diet.
just avoided eating sweets in mess.. that's all
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Beyond a point just jogging won't help.. Been there tried that.. Need something more.. Jogging helps but in keeping the existing weight from going up further given the sedentary lifestyle
Nishil Bright dude.. I lost 15kgs in 4months just by jogging and changing my eating habits
Ok, but there was a news article saying that some actress passed away due to kidney failure caused by keto. This is why I'm on intermittent fasting. I don't even want to try keto.
5:26 I love her accent. “Chocolate man”