We Lost 90 Pounds With A Celebrity Fitness Trainer
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Curly, Maya, Julissa, and Norberto worked with Kim Kardashian's personal trainer Melissa Alcantara for 2 months and lost 90 pounds total.
GET MORE BUZZFEED:
www.buzzfeed.com
www.buzzfeed.c...
/ buzzfeedvideo
/ asis
/ buzzfeedblue
/ buzzfeedviolet
/ perolike
/ ladylike
Pero Like
Pero, like… You know what we mean. Weekly videos de tu vida.
Meet the Team:
Claudia Restrepo
bzfd.it/Claudia
Curly Velasquez
bzfd.it/Curly
Gadiel De Orbe
bzfd.it/Gadiel
Maya Murillo
bzfd.it/Maya
Julissa Calderon
bzfd.it/Julissa
MUSIC
Licensed via Audio Network
SFX Provided By AudioBlocks
(www.audioblock...)
STILLS
/BuzzMoji
High Angle View Of Sports Equipment
Supreeya Chantalao / EyeEm/Getty Images
Beachbody Coach Summit 2016
Terry Wyatt/Getty Images
Beachbody Coach Summit 2016
Terry Wyatt/Getty Images
VIDEO
Woman Doing Box Jumps
shironosov/Getty Images
EXTERNAL CREDITS
Melissa Alcantara
fitgurlmel.com/
/ fitgurlmel
Special thanks to:
Muscle Pharm
Gymshark
Credits: www.buzzfeed.c...
“I have a gym membership, I like to think that am working out but really I ain’t doing shit”
Took me out😂😂😂
ong😂😂
Frfr🤣🤣
Tina Whittaker 😂😂😂
Frr 🤣🤣🤣🤣🤣🤣
That be me fr 😭
Am I the only one that thought everybody lost 90 pounds each in the title lol
Piper Ramsdale click bait for sure.
I thought that to
You gon live.... forever! (Cardi B Voice)
Same
I that was very intentional lol
when i first read the title i thought they lost 90 pounds EACH not total and i was like woah what
Damnit! I just came down at the beginning of the video. At least I won’t be disappointed I guess.
how could you have thought that?
Oh
Thanks for telling me im leaving now
i like your pfp ;)
Honestly, love this trainer. She really is focused on mind, body, and soul.I really liked how she preaches about more then just vanity affects. Plus, it is long term and sustainable.
but the fact that NOBDY corrected them about the "working off" the bad food in the gym the next day (also water weight) was a MAJOR problem and should not be the way they (especially maya) approach food
@@lisa_vxng there's more to training people than the physical part, psychology is actually many times more important. People are not driven, they're not motivated, they mostly work on habit and repetition. Talking to your trainees about what they did right or wrong doesn't yield particularly positive results. Actually, getting them to not pass judgement on whether they did right or wrong, and instead focusing technique, showing up, and actually enjoying the process of becoming stronger tends to yield better outcomes both in terms of physical results and the creation of long term healthy habits. BTW, please understand that the Buzz Feed guys are also sometimes in character and what they say doesn't necessarily reflect their understanding or thinking about the situation but it may be more focused on entertaining the audience.
The group was called “We Skinny, Who Dis” LOVE ITTTTTTTT LOL
Lmao! I’m so dead at the group chat name. “We Skinny, Who Dis” 😂
Jaz E Lmaoo me too
hahahahahahahahahahahahahahh
Jaz E 😂
“Maya are you gonna have a piece of the cake?”
Maya- “IM JUST LOOKIN AT IT!”
Me.
Same but looking at it while it makes its way into my mouth
A. Che me
KyraKyra Bruh I felt that
WHY DO MEN LOSE WEIGHT SO MUCH QUICKER ITS SO UNFAIR lol
they don't, stop making excuses
I mean, these two men were a lot fatter than the women. They had more to lose. It's also because women hold their reserves far better than men do, because there is a possibility that they have to nurture a baby in the womb. Evolution hasn't realized yet, that people can get food really easily these days
Men have higher muscle tone and density. Muscle burns calories just being there and increases metabolism. Men are are also (generally) heavier than women, so burn more baseline calories just existing. Hope this helps
@@Repsforjesus67 1. They do. 2. No one was excusing anything. Did you read the wrong comment or something?
CY no they do, women have more hormones that induce weight gain and specifically on menstrual cycles weight gain is guaranteed to occur, this is facts, men do lose weight faster
Does anyone else watch these types of vids for motivation lol
Same 😂
Me!!
I'm eating junk food
Julia64100 yas
Yess! I also have this weird motivation tactic where I shop Gymshark and GFUEL as a way to push me into wearing and trying out the new goods while at the gym lol.
No wonder I see Curly and Maya looking more skinny.
I need a Melissa ... like ten years ago
Ten years ago she needed someone herself
The best time to plant a tree was 10 years ago, the 2nd best time is right now. it is never too late to start a change!
The fact that the mum was worried he wasn’t eating 😂
The most Latino thing ever lol
@@thegreyladm8547 LITERALLY
omg she only lost 12 pounds and she looks soooo good
Jazmine E this is late but she would have gained muscle too, that’s why she looks so good but lost a little.
Jazmine E I know I was shook I geues the number doesn't matter.
Duh she dominican
Jazmine E I think she look good before too tho thick af I low key prefer before
It's all about toning....Lost 11.9kg in under 12 weeks...Feel so much better...
40 pounds in 2 months? TAKE MY WALLET
@Dire Dovah what you rat exactly
Dire Dovah what does that consist of?
Dire Dovah can you give tips? I really want to lose some weight. How to not give up, keep focused etc while fasting
Dire Dovah i messaged you check ur dm
I Am Your Sandwich i would be 70 punds if i lost so much
Omg Julissa at the beginning is like my exact body type. If she can do it so can I.
Rachel wagner me too!!
Literally same
ME TOO!! I'm so inspired by her and her positive attitude towards at least trying to make a difference for herself!
That’s me as well!
Me too. I hope you can achieve your goals ✌🏽
The fact that that girl had a breakdown over a damn cookie shows that this is probably a temporary solution. It’s all about balance.
Yeah you have to makeup your mind first
Nah, Maya is an emotional eater and she has a relationship with food that she is continuously working on.
Nah she has a sorta bad relationship with food and she is gonna be working on it for some time, kind of like what K226 said.
Also this would be good to jumpstart their journey. They can tailor it to fit their physical, mental, and emotional needs
or that u know nothing of her situation
I thought the title was saying one person lost 90 lbs🤦🏾♀️
Anne Hellwig That’s exactly what I was thinking lol
might be total between all
sameeee
Kayla Blair me too.
Saaaame and I got a lil concerned too
WE DIIIIIIIIID IT!!!!
MayaInTheMoment floja
YAY MAYA!!!! WAY TO GO!!! GO MAYA GO MAYA GO MAYA!!! 😄🏆
MayaInTheMoment I’m profundo of y’all
Gj maya, I almost cried seeing u cry seeing how tough it was for u, but u did it very proud of u, I think ur a very beautiful person and keep ur head up, with the support u have from ur fellow perolike members u guys can do anything together
MayaInTheMoment you thick asf
Bendito, when maya cried. I felt her pain. We sometimes get so consumed with losing weight we often times fail to be kind to ourselves. You're going to make mistakes and I think what's awesome is you recognized it, but didn't stay in your mistake. You got up and bounced back. This was awesome you all did a great job.
Ig
Yeah, la real
LMAOO!!!! HUNDREDS!!!!! im an ex pro h** y'all! but i've changed my ways!
Curly Velasquez OH MY GOD ITS YOU
hiiii!!!
SENPI NOTICED ME!!!!!
CURLYYYYY❤😭
Curly Velasquez I'm gonna need your Insta name 😉😂😂
I’m 14 and I weigh 217 pounds and I want to be 150 pounds by the end of 2019
UPDATE: crazy how I made this comment when I was 14 now I’m 16 but i have disappointed u all but I am gonna start again bc my body has not been the best and I genuinely want to lose weight seeing so much ppl believe in me is so amazing 🖤 I’m doing this for myself that I can prove myself I can do it!
You can do it.💪
Japsi I’m 12 and 115! Just stick to healthy eating and join a sport. And put the work in! You got this!
So, how are you doing? Are you seeing any progress? :D
You got this.TAKE MY SUPPORT!
Im 11 and im 127 pounds i want to be at least 85-90 pounds by 18 of april 2019
Dang y’all make me want to head to the gym now 😂
Livin'WithLysa i
Samme😂
Same
But did you actually go though?
I’m your 1k like 😉
1 like = 1 day of working out
Age: 13
Weight: 139
Height: 5’2
A little update
Age: 14
Weight: 119
Height: still 5’2
Note: I didn’t workout everyday, sometime I would go weeks without working out but I been trying to eat more healthy and I play sports so that helps a lot. I been focusing on building muscle.
Kpop_ Fan ok are you me or something because I’m EXACTLY like that expect my weight is about 136
Kpop_ Fan height 5’2?
Special needs Child yep, 5’2
Thats not overweight tho.
Woah that’s short sorry
God I wish I could afford her. I need someone like her to keep me motivated and on the ball. I always try to eat better and work out and have the best intentions but I always do it alone and I lose momentum so I give up.
Would you like a workout buddy? I'm not a trainer or anything, but I have also had difficulty sticking with exercise plans in the past and could also use a partner to keep me motivated.
Check out soheefit on IG! Or use the Nike Training App in the meantime.
Eunice Beatrice Braga Thanks for the tips!
livelaughlove27 Also recommending reddit communities. I'm in one, met people I now follow on social media through it, and it's like having a support system.
Meeki Beeks me too!!
Is it just me or did anyone realize curly lost a lot of weight really quick? Wtf I need to go to the gym lmao he looks so good
I'm not dissing him, but like do know that men lose weight quicker . So don't expect to lose weight as quick as a man. But you go bro you've got this
“ i like to think i’m working out, but really i ain’t doing shit.” i just busted out laughing 😂
jaeee 😂
jaeee fr😭
7:05 "We Skinny, Who Dis" XD
because jimin
anaya siraj ikr I saw that. 😂
This trainer is a BEAST!!? Loved the fact that her journey started with Insanity 😍😍😍
eats one cookie
*has a mental breakdown*
julissa alessandra me
That's how it is and for a lot of people eating that one cookie is where they give up and stop working out and go back to their old habits and diet. That one cookie feels like you lose all your progress.
@arwen kelly Melia ... No
That's the eating disorder mentality
@@edgarretana8377 that has happened to me soo many times. 😭
rn I weigh the most I ever have in my life. Its bc once I start trying to eat better and work out, somewhere along the way I mess up and give up. Then bc I'm sad I binge eat. Viscous cycle for sure.
Looking at Curly I can't believe he's so unconfident! He's so handsome, sexy, smart, funny...
holisticmaya I agree!!!!
YES I AGREE COMPLETELY
@holisticmaya Es que el era muy gordo de chico, por eso.
holisticmaya ans from el salvador
He's insecure. Those traits don't really have anything to do with people's insecurity about themselves.
annnd now curly has his shirtless photo as his profile picture on instagram!!!!!! so happy for you!!
H Y what’s his instagram
I wish they’d put more about the foods: what they could and couldn’t eat, portions, etc.
They couldn't cause everyone's was completely different
@Babe Says No they wouldn't be. They have different goals different body types and etc which means they will have different diets. If your diet is not based off your specific goals it's not an intelligent one period. Plus with different metabolisms you have to take it into consideration. Like a diet for me would be hell to create for any dietian because I loose weight extremely fast and takes me weeks to put on weight that I loose and most diets could put me in a hospital. Like these are easy facts and if she did as she said and made seperate diets for each of them you have no idea how they change per person.
@Babe Says You can't when first they all have different metabolisms family backgrounds and health histories. Diets are a lot more complex than you assume. Honestly the best diet for anyone is one that is based on their goals and how their DNA is set up. Ance yes there are a plethora of companies in which people get that information. So technicially no diet functions the same for two different people and that's why it is unsafe for people to just jump on any diet without doing proper research. Similar to the fact every few years people should get allergy tests run because unlike DNA the results will and canchange over the years. Doo not get upset that I'm trying to provide you with valid and correct information. You don't know how she chose their diets or if she is even a certified dietitian. So why would you seek her advice instead of a doctor or rather for certain people a $35 test to figure out what would help you directly get to your goals. And they have different goals so her diets would be different for every person.
@Babe Says also you must not understand how portioning actually functions because if your metabolism isn't like mine you could easily gain 20 pounds eatting just like me while I loose weight
@Babe Says No I'm saying that people trying to get fit or lose weight don't have to eat anything similar like at all. Its actually been proven. Even if someone who had the exact same goal as me ate what I eat regardless of portion sizes they will gain weight. I happen to lose 25-40 pounds a year while maybe occasionally putting on just 5 pounds and this is with eating 5x a day. I'm taking personal experience abd trying to educate you. I've lost 30 pounds in 2-3 weeks while eating normally and still more than any other person. Those is why I say you can't do the same thing for everyone
As an overweight Latina I feel very inspired by Pero Like right now. This makes me feel like hitting the gym because people just like me can do it!! Great video!!!
ChickWithACannon me too! I’m so excited to try and workout
You have to do it, being healthy is not a choice anymore. You got this babe!
You didn't think Latinas could hit the gym and lose weight before this video?
TheZoeBig lmao thats what i was thinking. Like she saw white people do it and like nah thats not possible for me cause im latina.
I knew curly lost weight so happy he's healthy and glowing
Quinn Travers he’s so nasty. did you hear where he said he’s had HUNDREDS of sexual partners?? bet he’s contracted so many diseases. he has to have some form of hepatitis’ at least.
I Remember when my collar bones started showing and I felt to pretty. It was such a motivation.
You can't hide buzzfeed, but this is good content.
🌸 I like this trainer, when she said I want them to think about what they put into their mouth, not losing weight and feel healthy from inside (something like that), She had my attention 😳
I realised I do eat crappy foods from time to time, I do try to work out but not consistently
Health is very important to me as I need to outlive my brother, he depends on me as he’s autistic and learning difficulties (from brain damage at birth)
So this is it, chucking out my shit and buying vegetables, brown rice etc. Whipping out my Nana’s cooking book and memory of mom’s recipes
I can do this, maybe not workout part 100% but I can start eating right 💕
I will start small with workout and build on bits I can manage, basically what works on my body
I will let you know what I lost in about 3months, wish me luck (Dec, Jan & Feb.....but start now in 19th Oct)
Moggie 09 thank you 😊
I have lost some weight, but my main goal was to eat better and less sweets.
I’m trying to resist cakes, cookies etc, dam that’s really hard
Gail Fisher I’m 14 and I have a pretty fast metabolism and boy do I take advantage of it... i barley eat vegetables and always eat junk food. But I’ve realized that my health is super important and I need to start eating better/ working out more now before it backfires on me when I’m an adult. Good luck with your journey!
Jenna Grande totally agree, my mom didn’t let me buy it as a kid. So I did it in secret.
Sadly I developed a heart issue and shortness of breath, which I reversed. However it took a while.
I’m so glad you are changing this to stay healthy 😊
@@sunitafisher4758 That's my problem, I've lost about 25 lbs by watching my food and weightlifting and if somebody gives me a cupcake or a cookie it was the worst because im in love with sugar.
Good luck and I love people who have goals!
The one who lost the least amount of pounds, is the one who visually has the biggest transformation. Just goes to show not to look at the scale but to measure in inches instead.
i actually wanted to rt this but i cant rt a youtube comment
I like equals 1 day of working out
Height- 5’4
Age-13
Weight-198
Eric Micklon did you do it
@@sarahmarshall9699 probs not lmao
*4 months later*
*5* *months* *later*
Yesss you can do it!!!
*cries after eating a cookie*
johnny me when I look at myself
mood
Lol
Mood lol
No more fast food for me
I dont know,why I thought everyone lost 90lbs each 🙈😂
Mai Howell I thought the same 😂
Mai Howell same
Sameee
XD ME TOO
Me too
Curly's face got so slim
Let me tell you what body positivity is: watching this video while eating chocolate and not feeling bad about it
Yesssssss girl🤣😎
LIVE for this
Nah, that’s not it.
@@colecrystal3035 so you want people to have a breakdown over eating chocolate and not have a healthy relationship with food?
Where i want to get
Watching this video just gave me a huge fiking trigger and sparked an ed crises
That im going to try not to give into
Im proud of you for being able to watch this and not feeling bad about yourself
I wanna know if im the only one who doesn't go to the gym bc of social anxiety and just being insecure about everything?
ky.babystan omg no that’s why I don’t go and I really want to but my social anxiety gets in the way and I don’t know how to stop it
ky.babystan felt like that too, weighing 240 pounds , it wasn't easy for me to go the gym because of my anxiety , but be strong , control those voices inside of your head and go ! I lost 32 pounds in 4 months , now I weigh 208 and still need to lose more , but you can do it !
You can also work out at home with TH-cam videos (that's what I've been doing for the last three and a half years) until you feel ready to go to the gym.
Not at all! I want to go to the gym and try to do something at the gym to be healthy.... But my anxiety won't ley me leave the car. There's no reason other than unknown zone and unknown people.
I was that way too and worked out in my tiny room for 6+ months before even working out anywhere else. Moved on to the living room next (where my roommates might see, yikes) and then eventually to a very empty park, then after 1+ year, going to the emptiest part of the gym. It's all a process! And looking back, it was all in my head. Nowadays if I'm "looking" at someone in the gym, it's not to judge them for being a noob. It's because I think they look really good/cute, if I'm eyeing their equipment and waiting for them to finish, or if I'm zoning out and looking in their direction.
Should have had Gadiel there just as a cheerleader. He's great lol
bryansl0587 oh my gosh I was just thinking that
It just sucks that women lose weight slower than men:( it makes me feel discouraged :(
Just use it as an excuse to work harder and motivate yourself
We shed weight at similar percentage rates, but men weigh more, typically, so they lose more pounds in the same number of weeks. When I started my lifestyle changes, I lost 20 lbs in about 3 weeks, and I'm a female. (Before someone panics that I'm doing something dangerous, much of that was water, and I have settled at a medically safe and sustained 1.5 to 2 lb/week average, and am doing this with a docs supervision; I was starting at a point where I had over 100lbs to shed, so that's not super unusual to drop a bunch up front.) My week over week weightloss has decreased over time as I've approached my goal. Same happens to guys. My percentage is actually holding pretty steady. By next swimsuit season, I should be at my goal weight though.
Cristia Olson Lose not loose
Same thing for me in my weight loss journey. About 25lbs in the first 30 days. Then stayed around 1.5 a week after that. I lost 120lbs.
Focus on the inches instead of pounds.
Maya: "I thought macro was an abbreviation for macaroon but uhhhh, apparently its not"🤣🤣🤣👍🤤🤤🤤
It was just one cookie. That's the misconception people have is that if you cheat a little then all the progress and hard works goes down the drain and then they give up.
I think I could do this if I reALLY like REALLY tried not that I need to lose a significant amount of weight just a few pounds but still
The best time to plant a tree is 10 years ago... the second best time is now.
Same
bellabieber09 yh
bellabieber09 don’t be afraid to start. i found that once i started with a friend, and we held each other accountable it got easy and enjoyable.
laney and ashley wow I’m so glad you commented this cause I needed just a lil motivation to get my ass up and workout tomorrow! ur a genius I hope you know that.
Y'all remember all those comments we been posting about the Pero Team looking thinnn!? Well Gurl, here is why!!
That's what I was going to say!. Damn, they look good
SOUPREME I know right!! I first noticed it on Curly and i was like so amazed by how different he looks! Now it all makes sense
HOLYYY SHITTT
I know a lot of women don't want to be muscular
But guess what
I WANT HER BODY
Shes beautiful I love her muscles and personally I want a body like that
I wish I could afford a trainer lol
Carly Kleve sammmmmeeeeee
Me too she the trainer is well fit
So THIS is what happened, why everybody was looking so Good! What took so long for this to come out?
Ange N.O. Well they worked out for two months so that is 2 months worth of video to condense to make a 15 min video.
akdong yeah, but they also, looking at past videos, been thinner for at least eight months. Two months of footage takes one person about a month to edit, maybe two.
“Shut Up Julissa” IM DEAD😭
I would LOVE to see a like “how are we doing now?” If people kept going with it and how everything is going
Hundreds of sexual partners. OK CURLY!
liulingling88 that's what I said lol
Foh lol
He was an alcoholic & used drugs. If you get rid of your selectiveness & inhibitions, you can get a lot of sex.
In the age of grindr, it's not hard to get up there-especially if you are a top lol!
1 in 6 adults have genital herpes.
My height is 5.7, im 14, but sadly im 180, but ive been on a diet and lost 24pounds. wish me luck to lose another 37 more pounds
Good luck 💜
Dang what diet are you on I'm 13 and 5'7 176 pounds
what diet are you on i WANT ur weight im 5'8 15 and in last month i was 243 (idk now)
Hey there! Everyone's body type is different but I'm 5'7 and when I was 158lbs I was pretty in shape. (I'm 167 now but am working to get it back down.) Just sharing to say that you may not need to lose as much as you think. I'm not a doctor though so just do what's healthy for you, good luck!
Faque I’m 14, 5.4 and I weigh a little over 85 pounds am I underweight???
“We skinny who dis” 💀💀💀
Did he say “hundreds of sexual partners” ? 😦
Storm & Chas most gay men, myself included, have a lot of sex with a lot of people.
Shivpi3141592654 Boi you need to slow down before you get aids
Storm & Chas I was wondering why he thought he should mention that. It's a bit sad. That sounds like a real lack of self confidence to me. Hopefully he finds a happier healthier place during this journey and gets some confidence to settle down a bit. 😅
Shivpi3141592654 lots of sex is normal for healthy males. I'm pretty sure it's not much different for guys like me that only sleep with women. But, I rarely discuss (especially in public) the number of partners I've had. 😅 maybe it doesn't bother other gay men but young ladies really don't wanna hear that they are #246 or whatever😅😁😂
angellovesBTS maybe PI is how many dudes he's been with😂😂
That 2nd guy doesn't look too bad. It won't take him too long. That guy that stopped all the bad habits, I'm so proud of him. I'm proud of all of them....
I can’t stand how men lose more weight faster than women 🙄😒 but that’s just how the cookie crumbles. I’m proud of everyone for staying motivated and leading a healthier life 👏🏾👏🏾❤️
Corinthian Did you weigh a lot more to begin with though? It’s all proportionate
Yes because they were heavier than both the women. The heavier you are, the more weight you lose. If I and someone 10 kg over me does the same routine for same time, they'll lose more weight.
Sophia Mila Wishes any real scientific proof of this?
Get rekt. More testosterone
Aiden Robb-Craig he probably just weighed more. Losing weight has nothing to do with gender but gaining muscles yes, men gain muscle way faster than women
Starting today again:
Height: 5’7
Weight: 154lbs
Im gonna update every month.
October 6,
Height: 5’7
Weight: 149lbs
update?
Update?
David Amaya no im still 5’7
Jelly im 149lbs
It’s okay to gain weight...it happens a lot with me... :(
I want to try this. This was a very nice video to watch
Same
Kaori but actually have good nutrition
I’m 15, I am 6’1 and I weigh 187 pounds. I used to weigh 208. Although I feel proud of my progress so far, I still feel insecure. I’m working hard to be more confident and love my self!
Update: I'm now 178 pounds, that's what cross country will do to ya!!
For your height you're a perfect weight! Your young you'll grow out of it don't worry about it
@@luciaflores2645 thank you!!
Alexander Bruno congratulations
Alexander Bruno keep going 💪🏾 you’re strong!
Just a tip, wrestling is the best sport to get in shape. It’s hard as hell but it’ll get you fit and stronger
*eats McDonald’s and chugs sprite while watching*
Jimin lost his jams ooh chugging sprite sounds painful
Elizabeth LeBeau I legit choked on it and almost died 😂
I love hamburger and sprite
GlossyPenny *we got that in Korea too*
I THINK I SPOTTED AN ARMY!!!
I'm 15, 5'7, and I weigh 189 pounds. used to weigh 201 but I've lost 12 pounds and am going to keep going :)
Same but 21. You got this!
Omw howwwww I'm 16, the same height and I'm at 201😭
This is literally me rn ANAJAJ I'm just focusing on enjoying the journey
I know this is weird but I'm worried about Maya when she feel so so so guilty eating the cookie, and say that she is going to "work it out later in the gym". That's how I started.
Lil Mochi yeah that's not a healthy reaction over a cookie...
Wait what happened to you after?
Lil Mochi What did you start with? 😟
Brendons Forehead come on thats obvious
Brendons Forehead // probably an eating disorder
7:04 "We Skinny, Who Dis"
Emily Simmons i saw that too and wish i was apart of the group text
Uh, i need this diet?
Cassandra L. I know right?
Yass I need to know how many calories they eat per day
It depends per person. U can calculate your macros online (i did it onIIFYM)
Search TDEE calculator online and find YOUR calories and macros!
meGoldya not so simple unfortunately :(( a few I've used have different results
As a naturally skinny person I don’t like to workout to be skinnier, but to feel confident and fit. When I say I want to workout people look at me all crazy and say “Why do you want to work out if you’re already skinny?!” But that makes me more insecure hearing it time after time. But above all this, working out gives you the boost of feeling confident about yourself. 💪🏼
Anahí ._. I know I’m late but, I struggle with the same thing. I’m naturally skinny too and small built. I’m 5’1 and weigh between 93-99lbs because I have a good metabolism and I fluctuate with weight. I workout because it makes me feel better about myself and I feel more confident (which I’ve lost over the years). People think I’m younger than I am (18) because I’m naturally built small and it makes me feel like it’s not “right”.
I am a year late lol, but same for me. I want to get stronger, and more fit. It is one thing to be skinny, but another thing to be fit.
If people look at you crazy for following through your dream, then that means you're doing something right. People will discourage and you will discourage yourself, but do not lose heart.
The hardest thing for me is not the workouts it’s the nutrition I struggle with
Yesenia Perez same.
I'm the exact same. Working out is not a problem for me. But my eating habits are horrible. I need to fix that.
ugh me too
I think it's because fast food and junk food is cheap and is everywhere in our lives. You're not alone- most of America struggles with it :). MyFitnessPal literally helped me recognize my bad eating habits and I planned my meals a lot better :)
I call this the Bowlshit challenge. 😂
After using the bathroom you have to do a set amount of squats. (At least 10 squats and you could do this for any reason that involves going into the bathroom ex: brushing teeth, makeup etc.) Please try it for a video!
Star Uribe I used to do this! ( I didn't call it that though) and I didn't stop for any reason other than I forgot, so thank for reminding me!
Stairs are my ultimate weakness. Even at my best (which isn't right now lol), they left me out of breath. I also dislike burpees and jumping exercises.
So cardio basically
You can 'walk them out' till you get comfortable and ready to jump. So you just move your arms and legs without the jumping part/at a slower speed till it starts becoming easier.
I can't jump without a face full of boobs
bryansl0587 love stairs lol, stairmaster is amazing, really feels like u worked out whenever u do a 20 to 30 minite session
Oh, dang, I _Bolt_ up them Stairs, Bruv
Yessss I love their group chat name , We Skinny who dis
Hhahahhaha
“I’ve actually had hundreds of sexual partners”
SKSKSKSKS WHAT
TrashyPud Gay men have 1,000 s*x partners each
I know I was shook when he said that 💀💀
@@xennamarie5310 vvvv vvvvv''
And there’s me regretting eating Doritos while watching this
I’m Irrelevant LMFAO
Im eating Takis
Lol, using a pregnancy photo as the "before" is cheating!
but,,,,thats the 70lbs of weight she was trying to lose lmfao.
She used one after she had the baby. She was looking real thick. It was right after the pregnancy photo.
2019? The fact that the name of their group chat was “ we skinny who dis” got me😂
Melissa seems like such a sweet, encouraging person! she‘s so genuinely happy for them and what they accomplished! 💕
hmm i don't think that the gym should be a place to burn off the food you ate, it should be a place to see the amazing things your body can do. enjoy the food splurges, don't punish yourself :) it's all a journey
Can she put me on that diet and workout I need it
Rand0m GirL27 I’m pretty sure I saw your comment on a different workout video💕
My favourite part is when she says "welcome back girls" to her collar bones 😁❤️
I just don’t like going to the gym cuz of the people.
Adriana santos SAME
I don't like to go to the gym because last time I didnt use a machine correctly and fell on my face and embarressed my self
Find a small community center or rec center and usually it’s like 30-50 for the whole year and it’s small with basic equipment and not many people go there plus you could go strange hours when it’s empty 😂
Adriana santos at first I thought I was going to be stared at because I was so young and just barely old enough to go by myself at the gym, but now I realize that that’s not true and I started getting more confident, my whole life my family made me eat so much that I gained more weight than my body could burn so I ended up being 200 pounds at 12 years old. Now I’m working to lose at least 60 pounds. I’m tired of being stared at and bullied for my weight, My family keeps telling me I shouldn’t lose weight and that I’m fine the way I am, but I’m doing this for me, it’s my choice, and if they’re cooking something above 500 cal then I’m going to say “no” and eat something else, even if they get mad or something (unless it’s my cheat day then I might eat it...).
I dont like going to the gym cause a creep was taking pics of my ass
7:22 SO ME! 😂
Vanessa Blanco sameee!!!!
Vanessa Blanco yasss
Vanessa you fine af 😥 whats ur insta?
Her insta is iamvblanco i think?
Vanessa Blanco I
“I feel like I might throw up, I feel like I might cry.”
Me before swim practice.
Jennifer Stevens mood
lmao doing the 10km tm, rip me
Ahaha me too especially with the butterfly
Relatable
why is that me in the 500
Yo im 20 yrs old
5'4
200lbs
And my goal is to be at 160lbs..... Uuughhhh we can do this!!!
Let's do it
Esme keto diet and intermittent fasting!!
@@jasminm5353 that is good.share you social links .share your progress
Go sis dale mi amiga
The goal should be 130-145 for 5’4 girls
Julissa Is me. Also Norberto is also me. I have a gym membership and i dont even go *tears*
1 like = 1 day of working out
And I just got done eating a large fry from McDonald’s :)
Pause this dude said he had hundreds of sexual partners like it was cool 🤣
Keila Medina EXACTLY I was like did nobody hear that???
And without a shirt I’ve never heard of that too
Angel Wings I wasn’t even really listening while brushing my teeth and then wa alike whhhhaaatt the fuck did he just say, let me double tap back real quick and listen to that again. Disappointed at the lack of comments mocking him
Yeah. That’s nothing to be proud. Pretty gross.
if it was a guy talking about girls he´d be pretty cool tbh lol
Xoala not really 🤢
Dam no wonder y'all been looking like snacks lately!! Great job everyone, y'all look fantastic! I'm currently in the process of losing weight tambien and this is seriously motivating. I'm 45lbs down and 85lbs to go!
*starts fanning myself*
Is it hot in here or is it just Julissa?
Maya is me..i eat when i am happy..when iam sad ,angry
*welcome back collarbones*
Oh my god sometimes indulging into your cravings is just normal! You have to live with it and accept it! Don't feel bad if you eat shit once!
I Love how the instructor makes the diets according to everyones preferences! This gives everybody an extra edge to keep going with Their diets! Perfect! I think she is the only one who thinks about how the participants feel which is really AWESOME but also sad in a way!
Manh-Hai Müller agreed still dislike the macro and mineo stuff as a chemist
i ate an entire strawberry funnel cake today
by the way im 145 pounds and 5'10"...
Manh-Hai Müller some people really struggle with over indulging so setting strict boundaries helps
1 like is how many days i am doing a workout.
I really need some motivation😂🙏🏽
You better keep your promise
Rachael Rixon98 damn 😂
I’m watching them loose weight, and I was so motivated, until an ice cream ad 🍨 had shown up.🤦🏾♀️😂💔😔
I really need to lose weight so...
1 like = 1 lap at my school’s track
Starting weight: 142 lbs
Height: 5”8
Age: 13
BasicallySalty lol i dont think The heights gonna change.
But keep begging for likes
BasicallySalty did u do 9 laps?😏
Natalia Edwards I’ve done 7 so far, lost half a pound.
Hey just wanted to say that 142 for being 5'8 is a perfectly healthy weight, so don't stress about losing weight. If you want to work on your body and be healthy though that's awesome!
Any updates on this?
THEY LOST 90 POUNDS IN TOTAL. THATS THE WEIGHT OF A WHOLE CHILD. GREAT JOB GUYS👍😁
Samantha Kucirek how tall are you, you seem really underweight
Their total weight loss is more than my weight...I’m also 70-ish lbs.
The Anika you’re missing my point... I was congratulating them for their amazing work. Sorry if I offended you.
Cat Person oh no I was just shocked at their progress! They did amazing...no offense taken. 😊
Samantha Kucirek my stepbrother just turned 7 and he ways 78
Getting in shape was the best thing I ever did in my life. It’s always a rough start but after you break through the mental wall, exercising becomes like meditation. You become so in tune with your own body and it’s a wonderful thing.
LaliGirl how long did it take ?