ACID REFLUX Trigger Foods: What to Avoid (Ones You May Not Know!)
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- เผยแพร่เมื่อ 18 ก.พ. 2021
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if your IBS or gut issues have created food fear or anxiety around food, you are not alone. the relationship between gut dysfunction and disordered eating is complicated and personal. and one that isn’t often discussed. in this video, i discuss the intersection between gut dysfunction and disordered eating, how they can influence each other, and why there’s absolutely no reason to feel ashamed about either issue. link in bio to watch.
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♡ I’m Molly Pelletier. I am a nutritionist and yoga instructor from Cape Cod, MA. I study Nutritional Science/Dietetics at Boston University. I release new science-based nutrition and health videos every Sunday week :) LIKE and SUBSCRIBE for more health tips, meditations, and yoga classes.
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References:
Harer KN. Irritable Bowel Syndrome, Disordered Eating, and Eating Disorders. Gastroenterol Hepatol (N Y). 2019;15(5):280-282.
Madison A, Kiecolt-Glaser JK. Stress, depression, diet, and the gut microbiota: human-bacteria interactions at the core of psychoneuroimmunology and nutrition. Curr Opin Behav Sci. 2019;28:105-110. doi:10.1016/j.cobeha.2019.01.011
Molly Pelletier
Nutritionist // MS Dietetics Candidate
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DISCLAIMER: This Channel and its Content are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our my content is not intended to be a substitute for professional medical advice. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this channel/website. Do NOT stop taking any medications without first speaking to your doctor or other health care professional. Always consult your doctor before changing or stopping your medication. This channel does NOT intend to provide health care, medical nutrition therapy services or attempt to diagnose, treat, prevent or cure in any manner any physical ailment or digestive disorder.
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Thank you for sharing, it is very helpful.
I love your content molly! It’s so nice to see another girl my age who has been in the same situation as me. So frustrating but I’m sure glad I found your page ❤️
thank you for being here ❤️❤️❤️
I just found out your Channel. Really helping already. I just had a question, so I workout in the morning and I can’t workout empty stomach because my symptoms get serious when I do. What should I do. Thank you so much
Brilliant video,thank you so much, it really helps.
so glad this channel is helpful for you!! thank you for your support ❤️
Just found your channel and now following you on Instagram. Thank you for all the information, suffering at the moment from acid reflux.
i’m so sorry to hear you are struggling. i know how hard it can be! so glad this channel is helpful for you! welcome and thank you for your support ❤️
I have recently found your channel. Great content!
I’ve been trying to learn more about acid reflux and what to eat. My 14 year old son has been waking up with severe chest pains, really scary! … long story short doctors say that it’s possibly acid reflux. Thankfully when I rushed him to the ER they of course ran tests to make sure that it actually wasn’t his heart and what not.
As we are in the early stages of figuring it all out, I’ve been trying to find some good recipes for him to eat. It’s pretty hard because he is a junk food junkie! And I don’t have the best know how on cooking skills (aside from what I already know)
He’s lost about 20lbs, and I didn’t realize! I thought maybe he was just sprouting up and thinning out.
Anyway, all of your foods so far look amazing but I wondered if you’d be able to suggest some young teenage type foods lol ( if that makes any sense)
We are doing our best to get on the right track and help him to enjoy other foods that he’s not used to.
Thanks for the videos they are much appreciated!
Thank you so much. I subscribed to your channel. I really like your presentation and your soothing voice. Everything you listed triggers my acid reflux. To me chocolate liquor added beverages or cookies totally messes up my stomach lining. Aloe Vera is helpful. Eating before you get really hungry helps, shorter window between meals. No eating after 4:00- 5:00 pm or earlier would be better. I bought Slippery Elm after watching your video. Still suffer from throat pain but better. Thanks a lot. Hope my comment helps someone who is suffering!
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Thanks for this video been struggling with this for 3 years now this help alot and also have a. Diatition and a dotor of course I've switched out alot of foods yes the biggest triggers for me was tomato, chocolate. Pop and coffee and sometimes sasuge so I switched to Turkey bacon and sausage and only have them here and there for my tea I found decaffinated and use spends for milk I switched to lactaid and almond milk the unswetted cause I also have type two diabites found out I had a few months after each other no spicy foods at all anymore and I added more fruit s and veggies and cocunut water or plain water
thank you for reaching out and for your support on my video! i am so sorry you are going through this! i commend you for making those switches and seeking help from an RD. keep a go! xo
If you have the morning Coffee everyday start by stopping that. Even decaffeinated coffee still gives me heartburn. I would have 1 coffee in the morning and I would have heartburn for the rest of the day and all the other foods mentioned in this video would just make it worse. It took about 3 days to notice a difference when I stopped drinking it. I went back to it and stopped it several times to see if it was the cause.
yes coffee really impacts me too!
@@MollyPelletierRD Funny but I am able to eat and drink all the other things in moderation as long as I stay away from coffee. By the way you are super cute.
Hi Molly. Thanks for sharing again your insights about acid reflux. I just wanna ask about your thoughts regarding Dr. Berg's video regarding the benefits of Apple cider vinegar in people suffering from acid reflux. Can you comment on this pls. Thanks
i will check out his video. i think ACV can potentially help people with reflux caused by low stomach acid, but it can be harmful for other types of reflux
ur amazing God bless you
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Miss please fruit detail list
Another great informational video!
Based off your videos and others, I’ve changed my diet a bit by doing no caffeine, alcohol, red meat, nicotine and acidic foods. Unfortunately I made months of “progress” that was massively derailed by taking one shot of diluted apple cider vinegar. Recently I started making my own ginger tea and started drinking alkaline water which made that mistake 50-60 percent better. I believe my sore throat is from GERD, as pepsin is stuck in my throat. I recently ordered slippery elm based on your past videos, hope it helps my GERD in the mean time while I wait to see a gastroenterologist in a couple weeks. Do you have any other tips that worked for you that specifically helped your throat?
Thanks!
hi there! so sorry to hear you are struggling! i know how frustrating that can be :( ACV definitely does not work for everyone (does NOT work for me). it can actually make reflux worse in some cases, like yours. i have a bunch of other tips in my other videos! have you checked those? elevating your pillow and slippery elm tea may help
I saw a TH-cam video of a guy with same problems. He said taping his mouth at night and go plant based diet helped him overcome sore throat & gerd
Hi how long it take to get heal does if ever heal ?
Great video. I've fallen into the trap of eliminating dairy foods and then suffering from calcium deficiency, now introducing dairy in small quantities again, so this video is spot on and a great reminder to not go into extremes!
May I ask how much time did it take you to eliminate all symptoms? I'm almost 2 months in elimination diet & following all your tips and I'm having great improvements but still not feeling like normal. It would be great to know how much time was the "healing" process for you. Thanks again!
Following
Hi there! thank you so much for reaching out! i am so glad that my reflux videos have been helpful for you! It took me about 6 months with the herbs and eliminating triggers to feel normal again. i do occasionally have a flare but its very minimal and not painful like it used to be. i eat everything now but sometimes if i eat a lot of chocolate i will get a bit of heart burn, but then i just take the herbs (slippery elm and licorice root) and i feel totally fine!
@@MollyPelletierRD That's such a stress relief to hear, I am staying the course for another 4-5 months then. Thank you for your help!
@@K6G8M9P0 of course! best of luck ❤️❤️ you got this!
@@MollyPelletierRDhi what herb as licorice you took?
Great video. Question: decaf coffee? Can I drink it?
coffee is acidic either way, but just really depends on what impacts you!
Hi Molly, I think about taking Siberian pine nut oil heal my gastritis and Gerd. What to do you think?
never heard of it! have you asked your doc?
What is the name of the protein?
Have you done a video on how you found your trigger foods? I'm having a very difficult time figuring out what my triggers are and I'm getting so tired of trying to avoid all of the common triggers.
Hi Amanda! i will be announcing some exciting Acid Reflux courses/offerings this winter so stay tuned! xo be sure to subscribe to my newsletter for updates - mailchi.mp/1285479c1480/recipesandmore
I don't have the acid reflux itself often only had it once since the hospital visit I only have the symptoms now lime belching and heart burn so I use tums and pepto bismal
i hope you continue to feel better!
Can I take Quattro protein powder?
1 Spicy food
2 Fatty/fried food (but don't exclude completely)
3 Acidic food like pineapple, lemon water, tomatoes, citrus
4 Carbonated water
5 Caffeine (especially on an empty stomach)
6 Peppermint
7 Chocolate
8 Peanut butter (not a trigger for everyone) - switch it up with other nut butters
9 Possibly dairy (dairy protein intolerance)
10 Alcohol (especially red wine and ciders)
I never had problems with lemon water. It's acidic but when consumed it's alkaline.
Is it a Clif Kid Chocolate Bar ok for me if i have acid reflux.???
best to choose a bar w/o chocolate if your reflux is severe, but then again chocolate is not a trigger for everyone, so it's all in how it makes you feel!
What about citric acid
What about drink Camomile tea? Can trigger stomach acid?
Chamomile is a great herbal tea for reflux!
You mention hibiscus tea…would that not be very acidic? It is certainly tart . I love it, but am afraid to retry it .
doesn’t bother me but everyone is different!
My doctor did the same thing! Here’s your prescription and that’s it 🙄
ugh so frustrating! especially because not everyone needs medication if they can modify their diet. everyone is so different and i wish more doctors didn’t have a one-size-fits all approach
New Fan!
yay!! welcome!! 🤍🤍🤍
Ty so much for this. It does hel.I have to have chocolate almost daily. If I have it around. But I do just a little. And I use dark chocolate. Dairy and me have a love hate relationship. lol. I don't drink alcohol. But soda can triggers for most of us. I had to slow down on that. Specially diet Dr.Pepper. Anything with Acid you probablly should avoid. If it bothers you.
i am so glad the video was helpful for you! great point with the chocolate, sometimes just a little is ok!
I feel so alone bc no one understands me.
That's how I feel too.😢
I love spicy food But i think i have acid reflux. It also makes me deppressed.
so sorry you are struggling! i think this video may be helpful! th-cam.com/video/WloeRJ3hVmg/w-d-xo.html
@@MollyPelletierRD thank you
How about turkey bacon
personally that’s fine for
me but everyone is different of course!!
Are you Vegan? Trying vegan to heal from reflux
no i find the less foods i restrict, the better. animal protein has been helpful in my gut healing journey