The Truth About Acid Reflux: What Causes It and How to Cure It
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- เผยแพร่เมื่อ 7 พ.ย. 2023
- Welcome To My Channel Molly Pelletier, MS, RD | Acid Reflux Dietitian
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Are you tired of acid reflux and want to heal from it naturally? Do you want to enjoy your favorite foods again without pain and discomfort? Then you need to watch this video!
In this video, I will share with you how I overcame acid reflux and how I helped hundreds of clients do the same. You will learn the truth about acid reflux, what causes it, and how to cure it with nutrition, lifestyle, stress management, and supplements. You will also discover how to identify your root causes, your personal triggers, and your threshold amounts for different foods. You will also get access to my exclusive offerings, such as my one-to-one program, my app, and my social media platforms, where you can get more tips, guidance, and inspiration.
Don’t miss this chance to stop the burn and start living without acid reflux. Watch this video now and don’t forget to subscribe, like, and comment. I can’t wait to hear from you! 😊
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💠 SUPPLEMENTS MENTIONED IN THIS VIDEO:
💠 Reflux Raft ACID REFLUX PREVENTION: refluxraft.com/?sca_ref=46426...
💠 Studies about Diaphragmatic Breathing:
pubmed.ncbi.nlm.nih.gov/32233626
pubmed.ncbi.nlm.nih.gov/33009...
💠 FREE 30-Day Gut Health Transformation:
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💠 ABOUT Molly: www.mollypelletier.com/
Molly Pelletier, Registered Dietitian
Leading Acid Reflux Dietitian
Specialized in digestive health, acid reflux/GERD, LPR, IBS, and weight management
Founder of the FLORA™ App
BS + MS Nutrition Science, Boston University
Hello & welcome! I’m so glad you’re here.
💠 My Story.
When I was an undergrad nutrition student at Boston University, my digestive health issues were at their worst. I remember standing in the grocery store re-reading the label on a box of crackers, filled with overwhelm and confusion. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving - I knew I needed to take my healing into my own hands.
When I finally realized that my mind and gut were connected - everything changed. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut and living my life again. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed.
✅ Disclaimer:
This is my personal story, not medical or mental health advice. Talk to your doctor before taking or changing any supplement or medication. I am only sharing my experience :) Do not ignore or delay professional advice because of my content. Do not stop any medication without your doctor’s approval. This channel does not provide health care, nutrition, or diagnosis services for any condition.
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im recovering from an eating disorder and every since i've had terrible acid reflux, constipation and indigestion. I found your channel and you help a lot thankyou
Im so happy you found me, sending you so much love in your recovery! Keep going 🤍
Thank you Molly you make my life easier ❤
That means the world! 🤍🤍🫶🫶🥰
great video
Thank you molly for all your tips 😘 😊
You’re so welcome!
Silent reflux. What do you think of Betaine capsules and apple cider vinegar? I’m trying to work out my triggers. No sugar, no carbs and no alcohol. I’ve cut out fizzy drinks. I do like my meat but am assured by channels with this lifestyle that this would not be the cause. Think my stress is okay. I live a simple life after retirement. Would be interested in your thoughts.
How Molly. How young are you when you had acid reflux? And for how long you have suffered?
Oh thank god I have found your channel!!!! I feel like Im already healed just by listening to you hahahaha
What is your recommendation for regurgitation? With a small hiatus hernia…got the motility tests done…the lower esophagol spinchtr pressure is low which again points towards hiatal hernia according to them…i have ears blocked…motility is fine did both LES and UES…i don’t get sleep with sleep medication also…i have chronic stress as my daughter was undergoing her leukemia treatment for last 3 years..can you help me?
Can you take the Reflux Raft while on PPI?
i have low iron currently, could that be effecting it?
My wife and I ate red apple delicious and Fuji apple for a few days to get rid of acid reflux. It worked and the problem never came back.
Amazing! How long did each of you have it?
@@misssheilalev It happened more or less 10 years ago. It was more or less 5 months only for each of us. We are lucky, one Sunday morning inside the church while waiting for the service to begin someone heard us talking how awful it is to have acid reflux and we were desperate to find a cure.. He suggested that we try eating red apples, it might help us get better. We tried the treatment for a few days and we're amazed acid reflux was gone. Some of our friends tried it too and had the same positive results.
What are your symptoms?
How many apples do you eat a day to get rid of acid reflux?
have you also try aloe vera drink?
I have low ferritin and b12 with acid reflux
Hi Molly. Do you ever address Barrett’s Esophagus? I’m trying to learn what foods to eat and not to eat.
I have many clients with Barrett’s. Super important to understand how to prevent reflux here!
How do you get acid reflux to stop coming up in my throat and mouth
Gerd is terrible! Great video! Currently dropping content on my journey with LPR.
I'll check it out!
Suffer no more from acid reflux. Eat red apple delicious or Fuji apple for a few days and you'll see a positive result. It worked for me and my wife and the problem never came back.
I think my LPR has gotten so bad that it’s been going up into my nose and I wake up with inflammation and fluid in my ears
I use a small amount of baking soda in water that has been boiled and cooled. I flush my sinuses with it using a netipot. That eliminates the information
So sorry you are struggling! Super important to prevent the reflux to prevent this irritation 🤍🤍🫶
So sorry I feel the same way… wow
I have one side difficult in swallowing doctor diagnosed LPR from 3 months soo worst condition
did u recommend linx surgery for acid reflux
Your stuffed stomach is so cute. Wow, I never thought I would ever put those words together in a sentence 😂
Thank you 😋
Hi Molly, can I open the capsule of slippery elm and drink it? I also feel my throat is sore. What can I do.
What elm ?
Every one wjo jas acid reflux needs to replinish your natural acids so your food will digest thsts why yall have heart burn your stomch is low in natural acids
everytime i dance my reflux gets worse which makes me upset. i hope i can dance again one day
Try eating either red apple delicious or Fuji apple for a few days to treat acid reflux. It worked for me and my wife and the problem never came back.
@@rodrigobalibalita12 really!?
@@rodrigobalibalita12How many apples do you eat a day to get rid of acid reflux?
Where can i find the testimonials ??
www.mollypelletier.com/testimonials
For acid reflux cure, eat red apple delicious or Fuji apple for a few days. It worked for me and my wife and the problem never came back.
Am grateful to Dr Emovon on TH-cam who has given so much of himself to keep me healthy and safe from acid reflux. You are a perfect combination of responsibility and care. Thank you for taking care of your patients so delicately. Your positivity, helpfulness, and dedication to patients really stand out..👍👍👍
Molly curious if our stomachs meant to be acidic why should we avoid acidic food? Dont really get that. Thank you
how about red apples and aloe vera drink for acid reflux?