Thank you, Adam, for this beautiful flow. Today, it wasn’t easy for me to calm my thoughts, but I gave myself the opportunity to engage in these mindful movements. As you wrote in the poem, 'With gentle grace, the heart can see, slowing down can set us free,' this resonates deeply with my experience and state of mind. Thank You
"Slowing down can set us free." Free from anxiety! I like the emphasis on continual movement, the essence of Tai Chi. It's like life. Keep on keepin' on.
I started my journey in September. Your course has been an instrumental part of my healing and attaining greater mobility and flexibility. I now enjoy better balance and ease of movement . I can even do the rooster stands on one leg! So grateful!
Thank you so much for offering this program. I'm not a very young person anymore and have become fairly stiff. This program is helping to loosen up these old joints and make me feel refreshed. I used to be pretty athletic when I was younger. I'm enjoying and benefitting from both the tai chi and strength programs. I sincerely appreciate your expertise.
I'm feeling very grateful for this morning that have a warm place to join in this session. Hoping everybody else can be feeling warm and safe today. Namaste 🤗.
Thank you, Adam, for this beautiful flow. Today, it wasn’t easy for me to calm my thoughts, but I gave myself the opportunity to engage in these mindful movements. As you wrote in the poem, 'With gentle grace, the heart can see, slowing down can set us free,' this resonates deeply with my experience and state of mind. Thank You
Thank you for sharing. :)
Thank you for doing this
"Slowing down can set us free." Free from anxiety! I like the emphasis on continual movement, the essence of Tai Chi. It's like life. Keep on keepin' on.
Thank you
I started my journey in September. Your course has been an instrumental part of my healing and attaining greater mobility and flexibility. I now enjoy better balance and ease of movement . I can even do the rooster stands on one leg! So grateful!
That's great news! I'm so glad you are noticing the benefits!
Thank you so much for offering this program. I'm not a very young person anymore and have become fairly stiff. This program is helping to loosen up these old joints and make me feel refreshed. I used to be pretty athletic when I was younger. I'm enjoying and benefitting from both the tai chi and strength programs. I sincerely appreciate your expertise.
Thanks for being here!
I'm feeling very grateful for this morning that have a warm place to join in this session. Hoping everybody else can be feeling warm and safe today. Namaste 🤗.
I hope so too!
I like doing this, especially to nice, calming background music
Today seemed to just click together. I like the slow pace.
Thank you
Loved this flow ! Thank you very calming! Namaste 🙏
Nice combination of moves. Thank you!
Thanks!
Thank you for your kindness and generosity!
Lovely flow. I have a cold though so kept sneezing. A bit wobbly
Sorry to hear that, hope you feel better soon!
Thank you. ❤
Thanks!
Thanks so much for your kindness and generosity!