Day 28 - Tai Chi - Acceptance and Liberation | STRENGTH - 30 Days of Tai Chi
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- Welcome to Day 28 of "STRENGTH - 30 Days of Tai Chi." Today's session, "Acceptance and Liberation," invites you to explore the themes of accepting what is and finding freedom in that acceptance. In our journey through life, and particularly in our Tai Chi practice, acceptance can be a powerful tool for personal growth and liberation.
This Tai Chi session focuses on movements that encourage a mindset of acceptance. As you flow through each movement, allow yourself to fully accept your body's capabilities and limitations, your thoughts, and your emotions, just as they are. This practice of acceptance is not about resignation but about recognizing and embracing the present moment in its entirety.
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Here’s your poem for the day…
The Open Hand
With open hands, we greet the day,
Acceptance leads us on our way.
In Tai Chi’s grace, we find release,
Liberation through inner peace.
-Adam Potts
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Wowww…..”liberation through inner peace”. I felt that one. Thank you Adam. I love your poems. Great class!!
Thank you 🙏 just beautiful
Really relaxed this afternoon. Thank you
Loved this self-acceptance flow. That is liberation. Thank you!
I watched the replay. I really felt better. Thanks Adam. I am really enjoying this program.
Today I accept myself for who I am.
Thank you for the exercise. Nameste.
Good morning, Adam. Today's flow really helped my anxiety over current events. Your poem was also soothing. Thank you 😊
Glad it helped!
Thank you for the flow & the poem
❤gratitude
I do enjoy a dancing dragon
😊
Love the background music. What is it?
Thanks! This is royalty free music from my personal collection. :)
Wonderful. This one really goes with the title and the poem. Just one question....now that I am understanding the moves by their name and don't have to watch as much, where should my eyes focus? Thank you!
In tai chi, your eyes have a soft gaze and follow the dominant leading hand in the movement. :)
@@beginwithbreathtaichi That makes perfect sense. Thanks!