amazing job uncle. I'm from Nigeria but I live in America and coming across your video brings much joy. Later I'll show this to my parents to try to convince them to give working out a shot since they're getting older and I want them to still be alive when I'm older. Watching this video really brought joy to me. thank you. also quick tip for squats you wanna go as low as possible while keeping your back straight and maintain good form. don't let how much weight you do discourage you since everyone starts from somewhere 😅
amazing job uncle. I'm from Nigeria but I live in America and coming across your video brings much joy. Later I'll show this to my parents to try to convince them to give working out a shot since they're getting older and I want them to still be alive when I'm older. Watching this video really brought joy to me. thank you. also quick tip for squats you wanna go as low as possible while keeping your back straight and maintain good form. don't let how much weight you do discourage you since everyone starts from somewhere 😅
Thanks for your message and encouragement