Hay David, great peice of content! I imagine these excersizes would benefit people with heel pain (calcar calcanei) as well right? They also tend to have toes turned out, their center of mass forward, tight hip flexors and weak glutes.
Hi David. Was curious of your thoughts about the foot and ankle program for somone diagnosed with EDS (one who particular tends to be more susecptible in the common compensational areas and has a tightor small transverse arch along gripping hammer toes with very little dexterirty or control of movement in their toes. They do many positional breathing drills, has dialed in on pain/stress management, sleep and understands volume in their strength training .They feel more equipped to get back to more play, sport and running post many hip surgeries and dialed in strength / body understanding but feels thier feet could def use maybe more specific training vs. just how they load the foot in their strength training. Have you had EDS clients find the foot and ankle program to be helpful with how they load and move?
Hey Meghan, For me it’s a simple question regardless of the issue or diagnosis. Would the person benefit from building more strength and control around the foot and ankle region? If the answer is yes, then our program will help!
This is great! Thank you David. I am currently in PT for PTT on my left foot and Insertional achilles tendonitis on my right (phew) but my PT has me do 90% of my exercises in shoes and orthotics. Should I be barefoot for calf raises and balance/ankle stability work?
@@DavidGreyRehab Thanks so much for the reply! Is your Foot & Achilles program recommended for those with posterior tibial tendinopathy (progressive collapsing foot deformity)? mine is in the inflammation stage currently and Im considering the program but would love to know your thoughts!
Should I still do these exercises if I have hallux rigidus and tailors bunion/bunionette? And do you have any programs for such degenerate feet as mine.
This content is refreshing compared to others on TH-cam. Nice work David and team😎
Love the transition of putting more content on youtube. Thank you!
You're welcome !
Best content on You Tube!! No B.S. just a lot of great info.
Long form DGR freebies? Beautiful stuff 💪
Another great, informative video with smart sequencing. Thank you!
Brilliant and clear. Super addendum to the foot program along with the inversion eversion progression. Thank you.
Thanks Geoff! Great to hear you like the video & the program mate 🙌
Brilliant resource for patients, thank you! 🎉
You're welcome :)
Very helpful! Thank you!❤
You're welcome :)
Have an unexplained foot injury... so thank you for this ! X
Hay David, great peice of content! I imagine these excersizes would benefit people with heel pain (calcar calcanei) as well right? They also tend to have toes turned out, their center of mass forward, tight hip flexors and weak glutes.
Such a great video, thanks!
Love this, thank you for sharing!
Brother, thank you for sharing content!
You're welcome mate
Excellent. Thank you
Great content✌️
Thank you 🙌
great video! enjoying the format🙏🏼🫡
Hi David. Was curious of your thoughts about the foot and ankle program for somone diagnosed with EDS (one who particular tends to be more susecptible in the common compensational areas and has a tightor small transverse arch along gripping hammer toes with very little dexterirty or control of movement in their toes. They do many positional breathing drills, has dialed in on pain/stress management, sleep and understands volume in their strength training .They feel more equipped to get back to more play, sport and running post many hip surgeries and dialed in strength / body understanding but feels thier feet could def use maybe more specific training vs. just how they load the foot in their strength training. Have you had EDS clients find the foot and ankle program to be helpful with how they load and move?
Hey Meghan,
For me it’s a simple question regardless of the issue or diagnosis.
Would the person benefit from building more strength and control around the foot and ankle region?
If the answer is yes, then our program will help!
This is great! Thank you David. I am currently in PT for PTT on my left foot and Insertional achilles tendonitis on my right (phew) but my PT has me do 90% of my exercises in shoes and orthotics. Should I be barefoot for calf raises and balance/ankle stability work?
You can wear shoes. Especially on the insertional achilles side it's probably a good idea for now
@@DavidGreyRehab Thanks so much for the reply! Is your Foot & Achilles program recommended for those with posterior tibial tendinopathy (progressive collapsing foot deformity)? mine is in the inflammation stage currently and Im considering the program but would love to know your thoughts!
@@ton9467 Definitely recommended! I think it will help a lot 🙂
Love it ❤
Hei David, where did you get the wedges from? I was curious what edge angle do they have? Thanks :)
Should I still do these exercises if I have hallux rigidus and tailors bunion/bunionette? And do you have any programs for such degenerate feet as mine.
I’d also love to hear anything about the tailor‘s bunion as I’ve struggled with that for a while!
I hate hallux rigidus
Bla bla bla bla bla. Get to the fuckin point
This guy is in a rush I think
@@julienleveaux3113😂
Get to the point pal😮
You know you can skip ahead on the video 😂
How does someone click on a 10 minute long video that only has three exercises and not understand that there’s also going to be explanations 🤔