A video on lumbar-pelvis relationship for hyper mobility clients would be great - coaching someone who 'doesn't feel their hips' in something like an open book stretch, but they round their lumbar spine to get there. Or really just coaching clients who are sloppy with their spine
Hi David, nice content as usual. I noticed in videos that sometimes you train patients isometrically or dynamically to failure. What would be the clinical rational behind that choice?
I've had popping pain behind and infront of my knee that randomly started about 3/4 months ago and interestingly I've noticed my knee twists inwards like this when trying to lunge but turns outwards when walking as well. I will give these a try and see if they make a positive effect, thank you 🙏🏽
OMG, Thank you, thank you for this video. Exactly what I am going through and i will give this exercises a try today. I have had this for a while, even run 100mile races and just try to readjust on the fly by mostly too much twisting of the upper body or torso then survive. I have a 50mile coming up and was considering dropping out to figure out how to realign my tibia and reactivate my medial hamstrings. I have hope now. Thanks again.
Great stuff as always. Tried the banded curl with IR yesterday and immediately got way more range (deep squat) with less pain in that knee. The exercise itself also felt really good.. as if it was putting things back into alignment. Thanks again and keep up the great work 😊
I absolutely love this. The simplicity and ease of the exercises feels awesome. I have been having lateral knee pain after 2 miles running since a labral tear and these exercises are already taking the "grip" out of my lateral knee. Thanks dude!
Great to hear Zac! You could combine this sequence with the hinge clock variation from our hamstring video a couple of weeks back. Specifically the hinge where you rotate towards the stance leg. I think it will help your knee 🙌
Great video and thanks for sharing your knowledge! With exercise 2, I'm feeling a pinching/pain in my hip flexor when doing the hamstring curl + tibia internal rotation (doesn't happen if tibia is a neutral position) - is that indicative of an additional hip issue that could be impacting the knee's ability to move properly? Thanks!
Wow I have exactly this issue for as long as I can remember! always thought it was conformational and couldn’t do anything about it!…my foot placement on that leg is all over the place too, overly supinated… I have to consciously think about how I walk on it, great vid 🙌
Brilliant david, thank you. Working with a young client who's struggling with knee pain on both sides and there's a visible twist in both knees. Regards pain when running, would you look at plyometrics and pelvis stability work as well?
Great content, as both my knees do this I keep thinking it’s a very very tight bicep formoris… and try stretch my hamstrings in weird and wonderful ways, but firing up the medial hamstring might be more beneficial? And holding the bar with the opposite hand in that last one is such a simple but effective idea Thanks as always
Thank you David, I have this same issue and am always confused if I should focus on the knee being g straight or the feet being straight (as in pointing forwards) I have a better understanding now . Thank you :))
Super helpful! Actually when I tried doing Day 2 of the Lower body program, the next day my knees started hurting so bad and I knew it had to do something with how internally rotated my hip and thigh are. Left is super internally rotated and Right lacks internal rotation.
Thanks as always David! It's content like this is why I purchased some programs from your Basics series. I have IR issues with the tib of my right leg. My toes point outward on that side so these exercises are relevant to me. One thing I noticed is that my right hip shifts back but when I contract the glute on that side it re-aligns itself. Do you think it's because of this condition?
Thank you for these great suggestions. Would these same exercises be applicable whether we present valgus or varus? Still no connection between femur and tibia. Foot is still externally rotated.
Love the youtube grind David keep it up! Question for how to deal with reoccurring clients who complain of aches and pains partly due to their poor lifestyle habits that outweigh their good ones ex(paying trainers/physio to get stronger also clear limitations) . Usually i see alcohol and poor food choices getting in the way
Can you do a video on knee cap tracking issues? My knee grinds a lot when I’m extending my leg. It’s during the later part of extension (last 30 degrees I’d say) when I hear a lot of grinding (both with my leg extended behind my hips and when my hip is flexed).
Can I do leg curls on machine with feet pointed inward to replicate second excercise? Also it's nice to see you doing this type of videos here on youtube, thanks.
Hey mate great stuff,! am havin a issue after hit to the side of my knee doing jiu jitsu, that my fibula head will hurt and become numb and painful when i bend it. My foot seems to stick out like you said here. is there any rehab things you will suggets for that fibula nerve / fibula pain?.
Thank you David, I have a question. I’ve got a client that does something similar but externally rotates the knee and the tibia as well leading to sometimes a posterior lateral valgus position of the knee when she stands, with mild PLC ( posterior lateral corner of the knee ) instability. She’s been dealing with pain for almost 10 years now. Any tips will be greatly appreciated
Hey David, what do you know about the plica sydrome? Would you do the same exercises from your video or is an operation the only solution for an athlete ? Best regards 🙏
Hi @Felix0207-golf I had a knee scope to remove medial plica and clean up some cartilage. In my opinion, something movement related is causing the plica to become irritated. If you can improve your movement, it may reduce your pain. David Grey's programs are very good. I had the surgery, and then learned how to move better afterwards in PT and working with a strength coach. I wonder if I learned how to move better before, if I could have avoided the surgery.
if the person lacks hip IR on the L side , wouldn't you hold the kettlebell in the R hand when doing the box step down? hold the rack/doorframe the with L arm then.
I gave two options for the hand position in the video. Whichever works best for the person is best. Stop listening to PRI people and start looking at the person in front of you 🙂
Any questions (or requests for other videos), drop them below. I will give good, detailed answers to all TH-cam questions :)
Do you think the knee valgus occurs more from the left hip hike or more an anterior orientation of the pelvis?
A video on lumbar-pelvis relationship for hyper mobility clients would be great - coaching someone who 'doesn't feel their hips' in something like an open book stretch, but they round their lumbar spine to get there. Or really just coaching clients who are sloppy with their spine
Hi David, nice content as usual.
I noticed in videos that sometimes you train patients isometrically or dynamically to failure. What would be the clinical rational behind that choice?
@@cambentleyI would join David’s DGR community. Lot of great references and exercise progressions
@@scoliostrong thanks, I’m already in DGRI!
Awesome man, i see nobody addressing this. Knee mobility plus strengthening
Thanks David. An IT band pain video would be incredible. Thank you
I've had popping pain behind and infront of my knee that randomly started about 3/4 months ago and interestingly I've noticed my knee twists inwards like this when trying to lunge but turns outwards when walking as well. I will give these a try and see if they make a positive effect, thank you 🙏🏽
OMG, Thank you, thank you for this video. Exactly what I am going through and i will give this exercises a try today. I have had this for a while, even run 100mile races and just try to readjust on the fly by mostly too much twisting of the upper body or torso then survive. I have a 50mile coming up and was considering dropping out to figure out how to realign my tibia and reactivate my medial hamstrings. I have hope now. Thanks again.
You’re welcome! These exercises aren’t necessarily going to be the “fix” - but hopefully they will help a lot!
Let me know how it goes 🙂
Amazing! Not sure if this was prompted by my question earlier this week, but dam glad you did it regardless. Cheers mate
Great stuff as always. Tried the banded curl with IR yesterday and immediately got way more range (deep squat) with less pain in that knee. The exercise itself also felt really good.. as if it was putting things back into alignment. Thanks again and keep up the great work 😊
Thanks J! Great to hear mate 🙌🙏
The “before & after” change is awesome 🎉
Everything makes so much sense! Great content as usual David! Thank you
I absolutely love this. The simplicity and ease of the exercises feels awesome. I have been having lateral knee pain after 2 miles running since a labral tear and these exercises are already taking the "grip" out of my lateral knee. Thanks dude!
Great to hear Zac! You could combine this sequence with the hinge clock variation from our hamstring video a couple of weeks back.
Specifically the hinge where you rotate towards the stance leg.
I think it will help your knee 🙌
Great video and thanks for sharing your knowledge! With exercise 2, I'm feeling a pinching/pain in my hip flexor when doing the hamstring curl + tibia internal rotation (doesn't happen if tibia is a neutral position) - is that indicative of an additional hip issue that could be impacting the knee's ability to move properly?
Thanks!
Thanks so much man this helps out so much ! I pray i can play basketball again i haven't been the same since my meniscus surgery a year ago
Wow I have exactly this issue for as long as I can remember! always thought it was conformational and couldn’t do anything about it!…my foot placement on that leg is all over the place too, overly supinated… I have to consciously think about how I walk on it, great vid 🙌
Look forward to trying this with one of my athletes tomorrow. Will update.
great video: is there a particular movement or position you would typically assess this in? I find it is not always clear in all positions
Brilliant david, thank you. Working with a young client who's struggling with knee pain on both sides and there's a visible twist in both knees. Regards pain when running, would you look at plyometrics and pelvis stability work as well?
Great content, as both my knees do this I keep thinking it’s a very very tight bicep formoris… and try stretch my hamstrings in weird and wonderful ways, but firing up the medial hamstring might be more beneficial?
And holding the bar with the opposite hand in that last one is such a simple but effective idea
Thanks as always
Thank you David,
I have this same issue and am always confused if I should focus on the knee being g straight or the feet being straight (as in pointing forwards)
I have a better understanding now .
Thank you :))
Great insights again ❤
Great video!
Super helpful! Actually when I tried doing Day 2 of the Lower body program, the next day my knees started hurting so bad and I knew it had to do something with how internally rotated my hip and thigh are. Left is super internally rotated and Right lacks internal rotation.
Thanks as always David! It's content like this is why I purchased some programs from your Basics series. I have IR issues with the tib of my right leg. My toes point outward on that side so these exercises are relevant to me.
One thing I noticed is that my right hip shifts back but when I contract the glute on that side it re-aligns itself. Do you think it's because of this condition?
David, great video. Was wondering if you could do some demos or basic movements for Achilles pain, along the lines of tendonitis.
Thank you for these great suggestions. Would these same exercises be applicable whether we present valgus or varus? Still no connection between femur and tibia. Foot is still externally rotated.
Love the youtube grind David keep it up!
Question for how to deal with reoccurring clients who complain of aches and pains partly due to their poor lifestyle habits that outweigh their good ones ex(paying trainers/physio to get stronger also clear limitations) . Usually i see alcohol and poor food choices getting in the way
Can you do a video on knee cap tracking issues? My knee grinds a lot when I’m extending my leg. It’s during the later part of extension (last 30 degrees I’d say) when I hear a lot of grinding (both with my leg extended behind my hips and when my hip is flexed).
Hey david love the pods and videos, could you make on your take for bfr training ?
Do you mean BFR in a rehab resetting Peter?
@@DavidGreyRehab yes exactly some thoughts I would be really interested!
Can you do one on untwisting the hand and shoulder. Thank you!
Can I do leg curls on machine with feet pointed inward to replicate second excercise? Also it's nice to see you doing this type of videos here on youtube, thanks.
excellent video per usual
Hey mate great stuff,! am havin a issue after hit to the side of my knee doing jiu jitsu, that my fibula head will hurt and become numb and painful when i bend it.
My foot seems to stick out like you said here. is there any rehab things you will suggets for that fibula nerve / fibula pain?.
Thank you David, I have a question. I’ve got a client that does something similar but externally rotates the knee and the tibia as well leading to sometimes a posterior lateral valgus position of the knee when she stands, with mild PLC ( posterior lateral corner of the knee ) instability. She’s been dealing with pain for almost 10 years now. Any tips will be greatly appreciated
It's a good idea do this exercise before the workout?
Hey David, what do you know about the plica sydrome? Would you do the same exercises from your video or is an operation the only solution for an athlete ? Best regards 🙏
Hi @Felix0207-golf I had a knee scope to remove medial plica and clean up some cartilage. In my opinion, something movement related is causing the plica to become irritated. If you can improve your movement, it may reduce your pain. David Grey's programs are very good. I had the surgery, and then learned how to move better afterwards in PT and working with a strength coach. I wonder if I learned how to move better before, if I could have avoided the surgery.
if the person lacks hip IR on the L side , wouldn't you hold the kettlebell in the R hand when doing the box step down? hold the rack/doorframe the with L arm then.
I gave two options for the hand position in the video. Whichever works best for the person is best.
Stop listening to PRI people and start looking at the person in front of you 🙂
It band video