Hai Dr, my name is Nethra and I am from A p, l am an thyroid and my weight was 95 and I started diet seeing some utube channel now I am 83 kg now my stomach is too fat is not burri
Sorry mam my stomach is too fat and I can't do exercises because my legs are injured so please help me mam to reduce my stomach and hips all so please help me mam sorry for the spelling mistakes thank you mam and please please help me mam
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Good ,simple to follow. It would be appropriate ,if you could recommend quantity of ingredients as well. Eg, 1 medium carrot ,half cucumber, or half a lemon ,1 litre water etc
another w8 loss detox water... cucumber lemon mint kalongi imli 3 to 4 ginger so this is the detox water and eat green apple bcz its help in w8 loss and its taste is super thank you.......
Thank u mam weight loss is not so easy before ,i have seen ur videos I am Thyroid patient and also I live in interior area so that i cannot find Ragi, barley, for multigrain roti then also i used besan chilla and Lauki. Pumpkin, lemon tea, and tomato soup... Thats it...... And I lost 5 kgs in 20 days wowww feeling so happy........ And ofcourse positive attitude
Gud afternoon madam.glad to hear n know you and your newly mixed ingredients dioxide water..but let me know about details that when we will take n how we will take I mean empty stomach or after breakfast or lunch..if you have available time please let me know perfectly..so that I would be really grateful to you n your channel.till then stay bless n happy God bless you.Amen.
dr. shahiba kya is pani ko chan kr bottel me bhar jr freez kr le or dusre din pe skte h . subh der se tyaar hota h life hi aise h . to leta ho jata h . plzjrur btaye. ap bohut hi achha btati h maine apko su n sun kr 6 kg two month me loss keya h . thanku so much...
Assalamu Alaikum mam 3 mahine Tak Mein Ek Hi Detox water ko Bar Bar Le sakti hun aur kitne din tak Kisko Le sakte hain aur Agar lagatar lete Rahe Koi nuksan To Nahin hoga
Hlo mam....... M ye diet plan 5 din se follow Kar rahi hu ....... Aap ye batao esse ....... Hume weakness toh nahi aayegi....... Plz mam ..... Fast reply🙏🙏
Glass is a non reactive material,,means it neither releases harmful elements into food or ur detox water,,,nor does it absorb any nutrition from the food.... So prefer glass over any other material for ur detox water...
Hii Dr. Meko wait loss nhi karna but din bhar k kaam k bad mere me itni angry nhi rehti k me raat k khane k bad thodi walk kar saku .. jis wajha se me khane k bad fouran so jati hu .. or food dijst nhi ho pata .. jis ki wajah se mujhe raat me nind nhi aati achse or suba uthe k bad b havy havy feel hota h so plz suggest mi something
You can make in a 1 ltr glass bottle with wide mouth, so that all the ingredients are added easily in the bottle. prepare it over night and carry to your office next day in the morning. Keep refilling it the entire day.. it's amazing.
Meri beti 12 saal ki hai kya me use Detox water de sakti hu lakin wo maintain hai usko Detox water ka taste bohat Achaa lagta hai toh me usko de sakati hu yes or no please reply
Ma'am winter me detox water ko garm karke lena h ya normal temperature par .thankyou so much ma'am maine aapki videos se 5kg wait loss kiya h .with thyroid pasent 1 month me thankyou so much dr. Sikha ❤❤❤❤❤❤❤
Thank you so much for this video. 🤗 I used for almost 12 hours, the detox water made out of mint leaves, cucumber and lemon. I actually lost 4.5 kgs in less than a month. But you’re suggesting not to use beyond 6 hours. So do I stop drinking it for 12 hours with same ingredients added. And I used to drink with warm water because my body can’t take cold water at all. Could you please answer this one?
Hello mam, I am a student I gained a lot of weight in lock down. Mam I can't follow diet plan tell the food I can avoid for loosing weight and for clear skin. Thank u
Hii mam ..mam mein mng 4:30 pe uth jati hu sabse pehle jeera water leti hu..5am par mng walk pe jati hu 20 mints..or vapis aa kar warm water peeti hu. 7:30 am pe mera breakfast ho jta hai..breakfast mein main kbhi poha or kbhi khicdi leti hu..11am pe mein ek apple khti hu...1 pm pe mein 1 roti salid or any daal sbji leti huh..or 7 pm pe diner kryi hu os me mein khichdi or daal khti hu with salid..or mera 4 days me 2 kg weight loss hua hai...mam kya yeah diet plan sahi hai plz rply plz
Hi! Actually I have tried your diet full fledged. Initially I lost somewhat 2.5 kgs but now my weight is stuck 59 kgs only. I want to lose fews kilos more. Now what to do?
Ma'am your new subscriber firstly I really loved your video and found it very helpful and also your diet plans are also very amazing , lastly you are so motivating because in your every video you motive us and also encourage us to get fit and healthy .
Mam I'm big fan of you ur really beautiful and the transformation you have done it's amazing 😘😘 Love you mam and please upload such videos it's really motivation for us ❤
7 Days 7 recipes of Detox water.
Day 1
•Sweet lime ( mausambi)
•Rose petal (gulab ke patte)
• Fennel (saunf)
Day 2
•Mint (pudina)
•Cucumber (kheera)
•Lemon (nimbu)
Day 3
•Carrot (gajar)
•Lemon (nimbu)
•Curry leaves (kari patta)
Day 4
•Apple (seb)
•Cinnamon(daalchini)
•Ginger(adrak)
Day 5
•Mint (pudina)
•Green Tea (hari chai)
•Lemon (nimbu)
Day 6
•Basil (tulsi)
•Basil seeds(Tulsi ke beejh)
•Cucumber (kheera)
Day 7
•Ginger (adrak)
•Lemon (nimbu)
•Mint (pudina)
+1 Bonus recipe
•Ginger (adrak)
•Lemon (nimbu)
•Mint (pudina)
•Cucumber (kheera)
❤❤❤❤❤❤❤❤
Poppp
1
Sauf
Mosambi
Gulab ki patte
2
Cucumber
Pudina
Lemom
3
Carroct
Lemon
Carry leave
4
Apple
cinnamon
Ginger
6
Green tea
Lemon
Pudina
6
tulsi
Basil seeds
Cucumber
7
ginger
Pudina (mint)
Lemon
Thanks
Pani worm nhi karna hai
Shirf
2 hours k bad us kar sakte hai
I don't know Hindi..which time to take this detox water
thanks alot dr shikha maam...i m following ur recipes..and i m losing 4 kg ..i love ur way of talking and giving information ..keep it up
Please tell me ki kaanch ka jaar hi lena jarori h
1. Sweet lime, rose Patel, fennel
2. Mint, lemon, mint
3. Carrot, curry leaves, lemon
4. apple, cinnamon, ginger
5. Green tea, mint, lemon
6. Basil seeds, cucumber, Tulsi leaves
7. Ginger, lemon, mint
Mam yi sabhi detox water har 2 ghanti me chang karki pee sakti hei kiya ya fir har din alag alag pena hei plz rep kardejiye😊
There are only few such clarity videos. Thank you for your efforts
Hai Dr, my name is Nethra and I am from A p, l am an thyroid and my weight was 95 and I started diet seeing some utube channel now I am 83 kg now my stomach is too fat is not burri
Sorry mam my stomach is too fat and I can't do exercises because my legs are injured so please help me mam to reduce my stomach and hips all so please help me mam sorry for the spelling mistakes thank you mam and please please help me mam
I tried mint, cucumber and lemon it's so refreshing I also add ginger in it.
Can we like add sugar or honey in it ?
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Hello Dr I have 7 kgs in 3 weeks with the help of ur diet plan thanks
Jhuthi
Its the truth ... I don't lie like I guess u do
Which diet plan dear pls snd the link
शिखा जी आपके टिप्स बहुत असरदार ह मेने 7 डेज मे 8 kg weight कम किया है अभी मेरा weight 98 से 90 हो गया बहुत बहुत धन्यवाद
@maq m share ur Diet plan please
Good ,simple to follow. It would be appropriate ,if you could recommend quantity of ingredients as well. Eg, 1 medium carrot ,half cucumber, or half a lemon ,1 litre water etc
Actually tip starts from 2.09... Happy New Year
Omg how many times she could use "superb" and "amazing". Overall helpful video✌
another w8 loss detox water...
cucumber
lemon
mint
kalongi
imli 3 to 4
ginger
so this is the detox water
and eat green apple bcz its help in w8 loss and its taste is super
thank you.......
Thank u mam weight loss is not so easy before ,i have seen ur videos I am Thyroid patient and also I live in interior area so that i cannot find Ragi, barley, for multigrain roti then also i used besan chilla and Lauki. Pumpkin, lemon tea, and tomato soup... Thats it...... And I lost 5 kgs in 20 days wowww feeling so happy........ And ofcourse positive attitude
Superb thanks me thiroid pe patient hu to me definitely try karungi.
Hi shikha
All the these ingredients are available in all kitchens but never thought of it god bless you
Mam water khatam hone ke baad jo matarial bachta hai use dubara kitni bar ya kitne dino tak material ko use kar sakte hain please bataiye!
12hour
Mam, steel k jug m bna skte h ya plastic jug m
Yea plastic jug nhi glass ki h@@anitasrivastava7758
Kach ke class main@@anitasrivastava7758
Ek bar
U r vdos are sooo Amazing.. effective..But hair growth ke liye kya karen..thoda batayenge madam..
Mam i love ur all recipe... Main 3 days se apke diet follow kar rahi hu...
Weight loss huaa h apka kuch 😢
1st. 2:15, 2nd 3:23, 3rd 4:06, 4th 5:08, 5th 6:14 , 6th 7:17, 7th 8:21
Hi mam my kid is 13 years old and his weight is 60 plz plz plz give some tips for weight loss
Hello ma'am.same problem with my kid.plz suggest aapke yahi diet plans kids k liye bhi follow kar sakte hai.plz rply
Or you'll suggest some tips regarding 13 yrs old boy
Can we add chia seeds into cucumber lemon water
Haan ji bhai.. Chia seed bahut behtar hai aur iska nutritional value bhi basil seeds se behtar hai
Mam I prepared detox water at night and I start using it from morning. Is it good or not???
Actual process of making alkaline water..😊
Weight loss ke liye sabse badhiya kaun sa hai detox water
Ma'am, is these detox water made in plastic bottle? Or in glass bottles?
Only glass bottles
Ginger aur lemon with peel consume Krna not easy....
1st December - 68.2kg
7th December - 65.0kg
7days 3.2 kg
क्या किया ?
😳😳😳Really
Kya kiya aapne.konsi diet plan follow kiya aapne please tell.it will be very helpful for me please please please please
Mam m ne apki diet se 12 kg Kam Kia 1.5 month m thanku mam
U are lying
Thank you Shikha for these different detox water👍😍
Above all which is best for pregnant women
Mam i can eat cucumber.?meri diet aj 22days chaltihu..❤
Isko use krne k baad kya Karna hai lemon 🍋 Woh SAB KO disposed Kar dena hai kya. Bottle main Kitna use Kar Sakta hai Detox water
can we use ginger instead of basilseeds
Very very nice video madam. Your guidance is very good to improve our health
Gud afternoon madam.glad to hear n know you and your newly mixed ingredients dioxide water..but let me know about details that when we will take n how we will take I mean empty stomach or after breakfast or lunch..if you have available time please let me know perfectly..so that I would be really grateful to you n your channel.till then stay bless n happy God bless you.Amen.
Any time
dr. shahiba kya is pani ko chan kr bottel me bhar jr freez kr le or dusre din pe skte h .
subh der se tyaar hota h life hi aise h . to leta ho jata h . plzjrur btaye.
ap bohut hi achha btati h
maine apko su n sun kr 6 kg two month me loss keya h .
thanku so much...
These all look soo good! I just completed a 10 day water fast and had a cranberry acv detox during. I'll definitely be trying some of these!
How much did you lost in 10 days with water fasting??
Hi @@nancybahal7387! I lost 18lbs and documented my journey! Check it out and let me know what you think! 💖
Which one is the most effective one? Please reply
Mam good information
Muje 1 week ka weightloss breakfast,lunch,dinner ka time table chahiye
Plss video banao
Assalamu Alaikum mam 3 mahine Tak Mein Ek Hi Detox water ko Bar Bar Le sakti hun aur kitne din tak Kisko Le sakte hain aur Agar lagatar lete Rahe Koi nuksan To Nahin hoga
Can we add hot water or warm water instead of normal water???
Normal water
Mam.. Aap bolti h ki apko Thyorid tha. Weight loss hone ke baad v kya abhi v aap Thyorid ka tablet leti h. Ya aap chhod chuki h..
Mam i Love all your recipes i followed them and i had reduced much and got Good results.
Thanks a lot and Love you mam
Mam please hypothyroidism ke liye summer diet plan btaiye. .....plzz plz plzzzzz mam
wow ma'am what a mouthwatering nutritious detoxing water tq4 sharing 👍
Water .. mouthwatering...😯
@@nitishsingh4586🤣🤣🤣
Hlo mam....... M ye diet plan 5 din se follow Kar rahi hu ....... Aap ye batao esse ....... Hume weakness toh nahi aayegi....... Plz mam ..... Fast reply🙏🙏
It’s mendatory to have a glass jar or we can make it in steel jar
As long as steel has no coating on it that could potentially leak into your water .💧
डिटोक्स वॉटर के लिये गरम पानी लेना है या सादा पानी लेना है
7 Detox waters:
1. Sweet lime(Mausambi) + Rose🌹+ fenal seeds (Sauf)
2. Cucumber 🥒+ Lemon 🍋 + Mint
3. Carrot 🥕+ lemon 🍋+ kari patta
4. Apple 🍎+ cinnamon + ginger
5.Mint + Green Tea + lemon🍋
6. Cucumber 🥒 + Tulsi Leaves + basil seeds
7. Ginger + Lemon 🍋+ Mint
Thank you 💗
Thnx
Can we keep it overnight to infuse?
Thanq very much
Instead of basil seeds can I use chia seeds
Thank u so much mam, itne sare detox water receipe dene ke liye, I will try this surely 👌👌👍🏼👍🏼🙏🏻🙏🏻
Is it necessary to make in glass jar or can we use any other vessel
Must use Glass or steel vessles plastic is harmful because you have to store it
Glass is a non reactive material,,means it neither releases harmful elements into food or ur detox water,,,nor does it absorb any nutrition from the food....
So prefer glass over any other material for ur detox water...
Sab se best konsa wala h wright loss ke lea plzzz koi.btayee 😢
Hii Dr. Meko wait loss nhi karna but din bhar k kaam k bad mere me itni angry nhi rehti k me raat k khane k bad thodi walk kar saku .. jis wajha se me khane k bad fouran so jati hu .. or food dijst nhi ho pata .. jis ki wajah se mujhe raat me nind nhi aati achse or suba uthe k bad b havy havy feel hota h so plz suggest mi something
Is it compulsory to make detox water in glass jar .....nd how we carry this in office
You can make in a 1 ltr glass bottle with wide mouth, so that all the ingredients are added easily in the bottle. prepare it over night and carry to your office next day in the morning. Keep refilling it the entire day.. it's amazing.
You Can Purchase Cello Infuse Bottlefeom Flipkart for carry this in office and whatever you want..
You can buy detox water bottles
Ami 2 din holo apnake follow korchhi r khub valo lagchhe
Can you please share a video on how to loose face fat. I have chubby cheeks and it's really tuff to loose fat there.
Itni achhi idea dene k liye thanks🌹
Ma'am your weight loss tips are amazing ... thank you so much for helping us out🥰
Vb
Cesarian huwa 2nd Mayra or family planning bi 4month hora my use krskteo mam
Meri beti 12 saal ki hai kya me use Detox water de sakti hu lakin wo maintain hai usko Detox water ka taste bohat Achaa lagta hai toh me usko de sakati hu yes or no please reply
Thank you so much...mam
This is so amazing....detox water..... recipe....good and healthy....😘
Can I make this combination
Cucumber +lemon+ginger+cinnamon stick+ subja / tulsi bee
Pls rply
Can we use oranges instead of Mosambi?
Daily change kr kr ke use kr sakte hai ya mandatory hai ki ek hi rooz drink karna hai ?
Ma'am winter me detox water ko garm karke lena h ya normal temperature par .thankyou so much ma'am maine aapki videos se 5kg wait loss kiya h .with thyroid pasent 1 month me thankyou so much dr. Sikha ❤❤❤❤❤❤❤
Kon si video se
Normal water
@@spiritualjourney852 mem muje bi wait loss krna h
Kon si video s
Thank u so Mach batne ke liye bahut din se soch rahe the jar mai kiya Dale kese Bane aakhir mai ab aap se pata chal gai ❤❤❤👌👌
Thank you for the variety of detox water. Is the water cold , room temperature, or hot? 😊
Wants to know the same thing..
It is necessary to make in glass jar?
Overnight soaking and then morning me consume karke khatam kare toh chalega...
Thank you so much for this video. 🤗 I used for almost 12 hours, the detox water made out of mint leaves, cucumber and lemon. I actually lost 4.5 kgs in less than a month. But you’re suggesting not to use beyond 6 hours. So do I stop drinking it for 12 hours with same ingredients added. And I used to drink with warm water because my body can’t take cold water at all. Could you please answer this one?
Did u boil the water every time you drink
Kya ye Detox whatr zukam ya khansi main ly skty hain
Glass bottle lena h ya plastic bottel chalegi
@@kiranrajkar4406 avoid usage of plastics.....nt good for body or environment...
Secondly....use glass containers,,,avoid using metals ...
@@gulfashionstyle9579 yes le sakte h
It's compulsory to glass containers
Hello mam, I am a student I gained a lot of weight in lock down. Mam I can't follow diet plan tell the food I can avoid for loosing weight and for clear skin. Thank u
If u cant diet then plz watch savikar bhardwaj's videos of 32 baar formula... and join 32 baar community in fb
Very nice
Hii mam ..mam mein mng 4:30 pe uth jati hu sabse pehle jeera water leti hu..5am par mng walk pe jati hu 20 mints..or vapis aa kar warm water peeti hu. 7:30 am pe mera breakfast ho jta hai..breakfast mein main kbhi poha or kbhi khicdi leti hu..11am pe mein ek apple khti hu...1 pm pe mein 1 roti salid or any daal sbji leti huh..or 7 pm pe diner kryi hu os me mein khichdi or daal khti hu with salid..or mera 4 days me 2 kg weight loss hua hai...mam kya yeah diet plan sahi hai plz rply plz
thankew so much for sharing wonderful tips 🤗
Ginger + cucumber + lemon le sakte hai?
Wow mam I was eagerly waiting for this detoxifying water,really amazing mam tysm 👍🏻
Hey Shikha .. small query .. can we keep it overnight and consume it next day?
Thanks a ton mam❤️.....All ur diet plans are very healthy and helpful....
Mam weight loss diet plan pura hone ke bad kya diet plan use krna chhiye?
Ek detox water ek week pura use kr skte h or dusra flavour dusre week chalega kya ??
Thank u for ur amazing tips
Is we can use cucumbar Beetroot and lemon?? For weight loss
Amazing❤
Love u so much😍😍❤❤
Detox water hali pait peena ya kabi b
Wow . Good information for wait losing. So easy.
Mam 15 year can take this drink❤❤
yes
Can we put this water in the refrigerator and consume till evening?
amazing tips ..really thankful to you dr.😍
Madam detox water ko night m bna kr morning m use krenge to acha hai ya nhi
Good information maam
Thanks
Aapke sare videos weight loss diet plan me kafi helpful ho rahe hai .
Mam what should be the quantity of water and ingredients?
Jazakillah khush rahe ap bohut he motivate deti humy
Hi! Actually I have tried your diet full fledged. Initially I lost somewhat 2.5 kgs but now my weight is stuck 59 kgs only. I want to lose fews kilos more. Now what to do?
Try doing yoga and Pranayam with it
Same here..now its stuck
Same to same problem
@@DrShikhaSingh detox bina kuch khaye pi skte h...kuch v khane se phle
Before workout and after workout kya lena chyahiye waight loss ke liye pls us pe ek video banaye.
Ma'am your new subscriber firstly I really loved your video and found it very helpful and also your diet plans are also very amazing , lastly you are so motivating because in your every video you motive us and also encourage us to get fit and healthy .
Xxjxb
Basil seed or chia seeds.. which is better?
Mam I'm big fan of you ur really beautiful and the transformation you have done it's amazing 😘😘 Love you mam and please upload such videos it's really motivation for us ❤
Mam is water ko mrng me bna k rkhna h agr hum rat ko sone se phle bna k rkhe n mrng me pi le ? Ye thik nhi h kya?
Great upload mam
Mam agar hm koi diet follow krte h agr 1_2 Bitė hm cheat meal ki le le to diet bekar hojata h kya
avoid dear
@@DrShikhaSingh OK TX for reply mam
Can we put 1ts chia seeds in every detox water??
Your videos are amazing and very helpful for me thank you so much... Love from Pakistan ♥️🌟
Detox water pine k baad in fruts ko kya kre ishka koi reuse ho sakt h ...or kya daily nay fruts use krne honge pls reply me