@DrPal
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
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🎧 Stream Figuring Out episodes on Spotify:
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📺 Watch Figuring Out episodes on TH-cam:
• Figuring Out With Raj ...
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Timestamps:
00:00 - Intro
04:00 - Who is Dr. Pal
5:40 - Most shocking Gut fact
09:14 - Poor gut health signs
10:12 - Gut-behaviour link experiment
14:36 - Bloating and weight loss
16:32 - Circadian rhythm
22:24 - Graveyard shift
24:06 - What causes bloating?
25:22 - Is farting normal?
29:02 - Sleep alleviates nausea
31:49 - Are momos healthy?
35:48 - 3Fs to keep your gut healthy
37:28 - Increase of lactose intolerance
40:17 - Increase in deaths because of heart attacks
44:41 - Stress makes you eat more sugar
45:49 - Hugs solve health issues
47:10 - What causes belly fat?
49:14 - Fatty liver causes
53:30 - Smoothies Vs juice
55:17 - Never start your day with sugar
57:24 - Noise from stomach
58:14 - C Section vs vaginal delivery
01:01:07 - Vegetarians vs non vegetarians
01:02:38 - Myth busters
01:07:29 - Salad before ice cream
01:10:09 - Reason of obesity
01:16:11 - Losing weight after 50s
01:17:40 - Biological problem with arranged marriage
01:27:50 - Thank you for watching!
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In today’s episode of Figuring Out, we have Dr. Pal Manickam in conversation with Raj Shamani. He is a well-known Gastroenterologist who also creates content on TH-cam and has over 2 million subscribers. In this episode, most of your questions about gut health and overall health are answered.
We started this episode by talking about what happens when our gut is not well, then he shared various experiments on mice like how gut bacteria influence mood and behavior, and personality in the last 15 years. He shared how he went from 100kgs to 65kgs within 3-5 years. He shared how not eating at the right time and not eating right affects our health in the long run. He also answered questions like why bloating happens and how to solve it, foods that cause gas, why some people feel nauseous after eating, why many people are becoming lactose intolerant, and many such questions.
We also talked about why young people have started getting heart attacks, what causes fatty liver, do vegetarians have better gut than non-vegetarians, why people are getting fat, and why many women get fat after marriage. We ended our conversation by busting some popular myths about gut health. For more such insightful conversations, subscribe to our channel and join our journey of Figuring Out.
Follow Dr. Pal On:
TH-cam: / @drpal
Instagram: / dr.pal.manickam
Facebook: / askdocpal
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To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
/ rajshamani
Twitter @RajShamani
/ rajshamani
Facebook @ShamaniRaj
/ shamaniraj
LinkedIn - Raj Shamani
/ rajshamani
• • •
#Podcast #FiguringOut #RajShamani #doctor
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Doctor is very clever
Stop English ,,, if you really want your pod cast reach and 100% useful into your fan then pod cast should be in HINDI .... ye sab bounse chala jata he,,, is pod cast me kis ko fayda hua ????? kisi ko nahi es se acha rayan fanandis he jo kam se kam thodi to thodi hindi to explain karta ,,,, dr paul doctor kam celebrity jyada he ... hum per majburi me english mat thopo ,,, tum bhi english ke liye alag pod cast channel bana lo..
bhai hindi me banao pod cast ,,,, nahi chahiye english jo dimag me ghus ne se pahele hi bounce ho jaye ,,,
esa pod cast banao ke hamari family bhi sun sake...... kisi ko middle age ke log bhi sun sake, english me dimag laga na pad raha he ,,,
pod cast kam google transalte ka jyada use ho raha he yaha pe....
hope you reply ,, me wait karu ga
Guest suggestion: Aadi Achint
One of the brilliant analyst in Geopolitics
Hello Mr Raj Shamani You should have Read Dr Abby Philip's Tweets before making any health Related contents or interviews with health experts. Please make one interviews or podcast with Dr Abby Philips The liver Doc.
Hi Raj,
Thank you so much for inviting me to the podcast. It was a pleasure meeting and talking to you.
I hope the conversation was insightful for the audience.
Hi sir big fan of you❤
Dr. Pal thankyou for transforming lives in such an insightful way.. your podcasts are an ocean of knowledge.. never seen a doc like you.. thankyou so much doc🙌🙏
The way you explain things it's really help us❤
Absolutely, it went like a smooth ride. I got to knew so many things from this podcast. Thanks a lot Raj❤
We love you GUTMAN ❤ please don't cry a gud doctor like you should not cry
This is the difference between raj and ranveer. Dr pal came to both podcasts. But this podcast was enriched with knowledge and ranveer's one was just on surfaces level. Therefore it depends on what questions you ask
Yes, that's why I stopped watching TRS!
True, his quality has dropped a lot. But he does indeed have a loyal audience.
We don't need to create divide between the two. Both the podcasts are unique in their own way. It's obvious the podcaster wouldn't want to repeat the topics already covered by another podcaster. Let's not create this guy is better and that guy is better. It's not conducive for podcasts to improve in quality. Competition and learning from each other is important for everyone and ultimately the consumer.
Ranveer is most useless guy
Ranveer was talking a lot in that podcast I literally got irritated....
Raj Shamani, note my comment .. You are far better than the biggest podcast channel of India (ranveer allahabdia) with all due respect to him. Your flow of podcast is Genuine and Natural.... I enjoy your questions which are always relevant and not just meant for the sake of asking them.... In next 5 years, this podcast is gonna become the biggest in INDIA.
I totally agree. After having stopped watching TRS, I am so glad there is Raj Shamani who knows how to make a great podcast with proper questions and zero nonsense. Best podcast in India as of now. Hands down
Ranveer just keeps interrupting the guest by unnecessarily spilling his knowledge more than we want to listen, we want one word questions from them n then just let the guest speak for the area of expertise they have been invited
Completely agree with you buddy.
Completely agree. Watched the same podcast from TRS but Ranveer keeps breaking the flow and often miss the important questions that the audience wants to hear from the guest. Raj Shamani is a no-nonsense podcaster and always well researched.
No bhai. This guy isn't letting guest complete his lines.
The ending, he just hid his emotion behind the smile !! so much happened in his life !! Respect !!
Respect multiplied on you Dr. Paul😊..God bless you and ur family forever 🙏
Dr pal is genius and has golden heart❤️
My respect for Dr.Pal has increased by several orders of magnitude. He bared his emotions on a public platform to spread awareness on genetic complications. He is not just breaking stereotypes, but inspiring and educating a whole new generation! Big respect Sir!
Dr Pal..u made me cry with ur story. Very moved by ur courage to share ur lowest point of life with all of us ...to realise life is so previous. Tq for the gift of you. GOD BLESS U N UR FAMILY
Just cried on the sir's situation on his baby girl😢
When you listen to the guest.. you get best output from him rather than keep interrupting him while the guest expresses his feeling or opinion .
Excellent podcast. Hi from Pakistan 👋. Dr. Pal you have made us gastroenterologist 😊
I have never seen dr pal getting so emotional in any of his podcast.I have seen numerous you tube videos created by him and started intermittent fasting or circadian rhythm following eating as he advises constantly and being benefited by it.Thank you Raj for bringing Dr Pal for this Podcast.
Sir you made me cry during the last minutes 😭😭
Although I don't know Hindi I watch your episodes and gain something out of it. This english one is of course great! Great job thank you. I suggest you to at least add english subtitles for your non eng podcasts 😊 kudos.
राज, आप बहुत समझदार हैँ, आप कम और जरुरी बोलते हैँ, और expert को बोलने देते हैँ जिससे expert का flow नहीं टूटता और वो बहुत जानकारी दे देते हैँ
बहुत बहुत धन्यवाद 🙏
I just felt like giving the Dr. a hug after listening to his personal story. I have been following him since few days now and inspired by him and his lively wit. It just reminds me that a smiling face can conceal so much within. Hats off 🙏👏
I have been thinking to start my weight loss journey soon from the month end. What a perfect timing to make it better. Thanks.
You made me cry doctor omg the most cheerful happy person making others smile n laugh
Recently I found u in TH-cam & I started following u, but now I became fan of U❤.I told my friends also about U & ua channel
I can’t miss a single episode or podcast where DrPal exists !! He is guru in literal terms ❤ Lots of Love for this video !!
Love both of them..great conversation..good job Raj and Dr.pal is amazing
Dr Pal, you brought tears to my eyes. I always watch your videos on TH-cam, Today, when you shared your life experiences, I could feel your pain, A big hug to you and your wife.I salute you and your wife for all the courage, for enduring all the pain, not once but several times, yet you did not give up. Thank you for sharing. Very inspiring.. May God bless you and your family. Love and regards ..❤️ 🤗🙏
Great talk. Being a doctor myself, I listened to the entire video as I knew he was talking based on evidence. Valid suggestions. Great talk!
His personal story was very touching. I am so happy they have a happy family now.
Hi Raj
I respect Dr pal alot but my respect for many podcasters is a question these days when I see each podcaster is insensitive towards the most sensitive part of the guest. I am sure you must have seen his previous podcast that why difficult question abt his finger n related issue. If you really wanna educate your audience pls put the other podcast. It too difficult for anyone even a doctor or guest to share the emotional journey specially related to dear ones again n again
Empathy is missing here from Raj's side.
My heart goes out for Mr pal & family. I can feel the pain n how could Raj not see.
Why this question in every podcast : how come host is insensitive
Dr pal 🙏 Thank you so much . Rare people are genuine like you
Yes I noticed dat too..when Dr. Pal ws getting emotional Raj ws like cold ..probably he's not gone through pain ..or some men r generally wired dat way .
Best podcast so far. I was earlier following Ranveer Alhabadia but when I came across yours I get to know a lot more about health, lifestyle, fitness & even more detailed and commonly asked questions. Just keep posting such good stuff for us. Love how far your podcasts are fruitful to us. I usually play your podcasts while cooking or either walking. ❤❤
Such a moving experience to witness the deeply personal & Emotional side of Dr. Pal. Also a most informative video, as always!
You ask most of our doubts your health related videos are very useful thank you so much for your great contribution❤
All the pulses and dals can be soaked overnight, the soaked water can be thrown away, to avoid gas or bloating. It is from personal experience.
Yeah, it's really a good way of cooking
Thanks for bringing doctors ❤❤❤
Just surprised to see comments for this podcast...regarding the language of telecast..
People need to respect that guest from non-Hindi background..
English is better than HINGLISH..
Thank you Dr. Pal🙏
44:50 I thought he's gonna say about his friend Saravana Kumar 😂
I'm following Dr Pal's videos for quite sometime now. I never realized a person who delivers knowledge on health in a witty way has to go through a dark phase in his life. Respect to Dr Pal. Raj, it's good that you brought this on the table. It's high time to understand that marrying within family or community is not normal.
Always egarly wait for your podcast with different expert in their respective field.pur vedios are really insightful ,informative wye opener 😮.thnks
A wonderful podcast informative answering all our questions and doubts..mso well explained by Dr Pal...thank you and looking forward to seeing more podcasts...thank you once again Dr Pal, an amazing person...we have guidance in our day to day life..
I'm follower of both of you and dr pal its good to see both of you on one screen.
Diet can cause change in mood is something that I have faced.
In Maharashtra
✴️Home made pickles, Ragi Ambil, sol kadhi and Amboli or Gavan.
✴️South India all fermented food like idli, dosa and many more.
✴️Gujrat:- Dokla.
✴️South region:- curd rice or fermented rice.
✴️Fermented kanji of carrots.
✴️Curd, butter milk
More to add......
Hi your health podcasts are so so good n informative .. thank you ❤
Great Dr Pal.U r so honest and humble.
Mr shamani ,rather than interviewing Bollywood celebrities and garnering millions of views ,be a responsible indians and bring to light the reality of ladakh ,Hasdeo forests,and many more worrying topics the country is facing right now ....have the balls to throw light on these topics
Best podcast ..insightful and very well conducted from start to end...really appreciate..!!!
Dr. Pal sharing his story of multiple miscarriages and then getting emotional was so touching to watch and I loved that we saw a man showing emotions in public. It's high time men express their feelings and stop hiding it under the guise of being "macho." Also, I really appreciate that he shared this story so that we take up pre-marital genetic counselling. A diverse gene pool always produces stronger and healthier offsprings.
Was really waiting for this one...Thank you Raj bhaiya..❤❤
Great podcast again…Mr Raj you doing a brilliant job!
Stress is the very basic things people underestimate.and stress may be the root causes of lot of problem.thank you sir for the awareness and thank you Raj bro for this podcast will be watching the whole podcast sonn
I really appreciate Dr Pal for sharing his personal story on this podcast. It got me really emotional. Love and respect to you sir ❤
Huge respect for you Sir Dr.Pal🤧......Thank you for this amazing Podcast Raj Sir.....
The podcast is fantastic, offering a wealth of information. However, I have a suggestion: It would be beneficial to make the podcast multilingual to expand its reach and ensure more people can access the content, benefiting both you and the audience. Additionally, I appreciate the inclusion of "myth" questions and believe it would be beneficial to incorporate them into every episode, as it helps dispel common misconceptions and challenge orthodox thinking.
00:00 - Intro
04:00 - Who is Dr. Pal
5:40- Most shocking Gut fact
09:14 - Poor gut health signs
10:12 - Gut-behaviour link experiment
14:36 - Bloating and weight loss
16:32 - Circadian rhythm
22:24 - Graveyard shift
24:06 - What causes bloating?
25:22 - Is farting normal?
29:02 - Sleep alleviates nausea
31:49 - Are momos healthy?
35:48 - 3Fs to keep your gut healthy
37:28 - Increase of lactose intolerance
40:17 - Increase in deaths because of heart attacks
44:41- Stress makes you eat more sugar
45:49 - Hugs solve health issues
47:10 - What causes belly fat?
49:14 - Fatty liver causes
53:30 - Smoothies Vs juice
55:17 - Never start your day with sugar
57:24 - Noise from stomach
58:14-CSection vs vaginal delivery
01:01:07 - Vegetarians vs non vegetarians
01:02:38- Myth busters
01:07:29 - Salad before ice cream
01:10:09- Reason of obesity
01:16:11 - Losing weight after 50s
01:17:40 - Biological problem with arranged marriage
01:22:00 Don't Skip this... Big Message & lesson 😢
01:27:50 - Thank you for watching!
Great podcast, thanks to Dr. Shahab. for sharing information
Raj, this is your best podcast. It's the new epidemic, engrossing India. You perfectly asked all the relevant questions of comman man. This is going to be your biggest success. 🎉. I have shared it all my contacts.
Such an eye opener ! Thank you Raj❤
❤dr. Pal strong person
Some doctors say vegetarian diet is best and some says non vegetarian is best actual thing is that we humans don't know about which is best it depends only what kind of diet is suitable for your body 👍
I am taking accountability of my health after a long time, the health podacasts well-researched and bespoken are really adding value! Thank you ❤
If you must eat fast food, eat steamed momos. Far better than pizza and noodles, which are all maida. In momos, the outer sheath is thin and the filling is more. And the filling is either steamed chicken or paneer, which is not bad compared to other junk food.
This is great information man... I experienced this week🎉
very jolly doctor..was a pleasure listening to the podcast... Dr.'s laughter added to the plesantry.
Amazing person. Dr Pal, huge respect ❤
My fav.Dr.Pal…I live my his Gut-protocol..After years of I’m in balance coz of Dr.Pal❤️
Love these conversations!!!!
Thankyouuu Rajjj
I love Dr pal
Was waiting for this video
Thank you for this podcast. I thoroughly loved it. This is very similar to Dr. Andrew Huberman style of podcast. Raj i love your style of questioning. ❤ this is seat of modern wisdom.
Very very informative podcast👌You are doing a great job👍
Excellent interview
Hey Raj
Big fan of your podcast since day 1. Just a feedback, let the speaker complete. If you will just hear this in audio format you will release what I am trying to say.
He is very good person. I love to listen Dr. Pal
Dr. Pal and Raj : this is such a beautiful podcast ❤ I always learn a lot from Dr. Pal. Raj: the questions were very insightful. Thanks and now you have another subscriber
Seriously Hatsoff 🎉😢for ur words ... We are so lucky to hv u sir 🙏❤️
What an enriching episode!
I have always enjoyed listening to @DrPal
He conveys to the point information in the most simple and interesting way. It was a touching moment to see our cheerful Dr. Pal get emotional. So heartbreaking to hear about his personal losses. May God bless his family.
Kudos to the way of questioning by Raj Shamani. He is extremely serious about what he takes up and that’s good. Would love to see more such talks related to health.
Raj excellent episode..awaiting episode on mental health -OCD depression anxiety ..
Wow ..most beautiful podcast ..i really admire Dr.Pal ❤
Raj you are doing really incredible work by inviting such a great personality people on your show who are showering tones of knowledge along with real life examples.i appreciate you to let him open up about his personal life and gave us lots of insights about life .
Raj you are one of the best host according to me the way you patiently listen the guest and ask relevant questions is such phenomenal that really deserve a round of applause and this trait which you have I have rarely found in any person.
Thanks 🙏 so much raj may god bless you and you may achieve everything whatever you want to achieve in your life onces again thanks for adding values to our life 😊.
Guava, fruits , carrots, broccoli,
Fibre, fermented, fasting 16hr
Idli dhokla
Raj, thank you for bringing this humble genius in podcast. The questions you asked are the one which I actually wanted to ask him. Thank you for being the common man representative.
Absolutely loved it. 👍
Very informative podcast, thanks dr pal and Raj shamani❤
I just love @drpal he’s the most amazing person I know influencing people in the right way!!! ❤❤❤❤
Amazing podcast Dr pal.you are a fantastic human,pure humorous soul, God bless you in abundance.
So much respect and love for Dr Pal ❤
Wow what a personality Dr Pal❤❤
Morning- start with 2-3 Egg omlet and rosted chana, rosted penut Then you got your food and start with salad
@raj shamani Thanks A lot Buddy this was really an Amazing Pod cast so far. Thank you Sir @DrPal for educating me about all this things I always wanted to know.
love and Respect from across the boarder. From Pakistan
@rajshamani excellent show, thank you
@Drpal thank you for sharing so many informative things, after the interview I become fan of u, owsome
The best podcast so far Dr is Indian hooberman . The quality of knowledge is just fenomenal . Not skipped a single second
Raj invites the guests who were invited by Ranveer couple of weeks back. Advantages Raj gets are a. He's smart b. He can study ranveer's podcast and ask meaningful question c. He's smarter 😂
Oh man! I was waiting for this podcast 😍
Doctor Salute to you.
Awesome information ….!
Interesting & insightful podcast!
Awesome podcast sir!
Give some respect for him.. He is a doctor
I subscribed today because you are working awesome..
reason for lactose intolerance is that packet milk is a mix from several cows or and bison milk
Interesting, informative and insightful podcast.
Bloating ,Bowel movements,constipation and too often bathroom visit is my problem .My experience of gut Problems has caused me a lot depressed.Depression comes because when you are sitting with a group of people at that time intestinal movements start very badly and it will lead to negative imagination and thinking about that situation ,questions come in ur mind like what if this happens etc and repeatedly u think of about those situations negatively and it makes u sad and unconscious of about the situation also u can not focus on conversation and u start avoiding groups
Worth listening podcast
Its always such a pleasure listening to Dr Pal on podcasts. Thank you @Raj for this great podcast 😊
One if the my personal experience is ..
Stress and Sugar .. are the real Disease
Dr Pal has good sense of Humour.