(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista
ฝัง
- เผยแพร่เมื่อ 15 มี.ค. 2016
- Get ready to move, twist, reach and play as Tatis leads this one hour active Chair Yoga class filmed LIVE at the Yoga Vista Studio. Tatis includes sequences for balance, strength and memory! If you like your Chair Yoga fun and creative, this is a class for you!
View this video with no ads. Just click here: watch.yogavista.tv/programs/t...
Enjoy 20% off on YogaVista.TV. Use Promo code: TH-cam
-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
So grateful I found this practice. It is perfect for this 70 year old body. Thank you, thank you, thank you. Blessings.
This is one of my favorite videos. It's so easy to follow! It's just the right pace. I'm 73 years old .
Glad it was helpful! Have a Happy New Year!!
Good thing to do while stuck inside due to COVID-19 pandemic.
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹
My first time ever trying to yoga. I am so glad I tried it while I’m in the hospital. I’m in a rehab center and my rehab is going better. After being here a month and not being able to move or stand for very long. I can now stand for 10 minutes after being in this class for one hour. Thank youThank you thank you thank you
Dear Leslie, So glad to hear you have tried yoga now and it is helping with your recovery. I truly hope you are up and walking and standing strong very soon. Please keep practicing and let me know about your progress. Sending lots of Love & Hugs. Namaste!
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🏃♂️
Thankful to Tatis for this yoga lesson . I had been practicing for 6 years after I got stroke and I’m 76 now I couldn’t skip a day until I leaving the earth.
Iam so glad to find channel,because to make yoga in a chair is more easier to me.beside that yoga it's so good for people that have anxiety....
Thank you dear. Very nice.
She is a great Instructor!
hola querida Tatis mil gracias por permitirnos seguir con tus hermosas clases
I have been doing this class 3 times a week for about the last six months, through the pandemic. It has really been a wonderful stretch and relax time for me and i just wanted to let Ms. Cervantes-Aiken know how much I enjoy and appreciate her work. Thank you!
Dear Diane, thank you so much for your message. Stay Strong & Healthy! Namaste!
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃♂️
I am 57 and this was my first chair yoga class. I enjoyed it so much more than a regular yoga class. I didn’t feel scared or like I couldn't do it yet I was sweating. Thank You!
Namaste
Jackie Rains I’m 83 and so thankful I found Tatis, she is the best. Great workout. Thank you
ypga en silla
Thank you very much for your chair yoga
I'm glad I found this video. Thank u for sharing.
Very well done class. Really covers a lot . Thankyou.
What a great exercise to start the morning with ,thanks so very much .🦋🙏❣️
What a great exercise to start the morning with ,thanks so very much .
I have a neuromuscular condition which affects my breathing and this class was absolutely fantastic ! I look forward to daily practice. Amazing ! ❤
I love this teacher. ❤
really enjoyed this routine.
Great class
Great yoga class. Thank you! 😊
This is an excellent chair yoga video! I felt like I was in my old class! Great instructor and she keeps things lively! Five stars!
अअठृऋए
I like your chair yoga yoga class. I've got to get a new size appropriate chair to get the total yoga experience. Keep us moving.
I am so grateful for you, putting this on youtube. Haven't found a yoga class that suits me in my region. ❤
I loved it too. Just what I've been looking for. Thank you Tatis
Yu
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me ♥️
excellent I enjoyed the yoga for the first time😊
Very best. Thank you ma'am. I am a stroke patient. I am practicing yoga for 4 years. After my daughter met an accident i was depressed and my bp high. I got mild stroke. I am recovering now. I am doing this yoga every day. Thank you very much. 🤗
THANK YOU for the wonderful Yoga class. love and light to you always Ms. Tatis .
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹
Great class!
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🏃♂️
I loved this, thanks
Great workout!
What a wonderful way to start your day. Tatis is an excellent instructor. Thank you Tatis😊
Divino momento
THANK YOU SO MUCH!
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃♂️
Excellent class - thx for sharing
As someone who has always been active and a bit of a gym bunny at times and who then found themselves with one very frozen shoulder and one "sort of" frozen and aches and pains from menopause I am so HAPPY to have found these sessions. I love them, its something I want to commit to, start to get moving again. Loved it and can see it becoming a daily thing. Thank you
Great to hear you are starting to move again; best wishes for a full recovery :) Namaste!
I am so glad I found your video while searching an exercise that will meet my present needs. This is the best and it will become my daily routine! Thank you for this wonderful effective and in the same time relaxing chair yoga routine! 👏💕🌺💐
Many thanks for your time and showing us your technics of YOGA
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🏃♂️
Great class, the best of the chair classes!
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃♂️
Excellent sequence of useful movements. thanks so much. :-)
Tatis thanks a lot for your beautiful classes
First time. Loved it.
Love this!!!
I be just been watching Tatis for a short time and new to chair yoga. Just celebrated 83 bday. Terrific video, very easy to follow. Explains breathing properly with every move,
Really great class!
Thank you so much
This class is a life saver for me! Thank you Tatis for giving us this wonderful class on YourTube!!
Virginia…Exactly, I’m a 75 years old stroke survivor I’m in this class for five years to live happy days that I believe Jesus had extended my life to be with my grandchildren. Every morning when I wake up with bad back pain aching body and stiff neck and nose. I can’t skip exercise to release all the pain and uncomfortable breathing
Thanks you so much Ms Cervantes. Your class is really fun as if I’m in it.🙏❤️🌹🌷👍🏼
Love this program 💗💗💗💗
Love the programme💗
Thank you so much!! Our grandparents depend on you every week for their exercise
Thank you for sharing and gratitude for your grandparents participation! Best wishes - Namaste
Wow ,Thank U so much for this wonderfull Yoga class .Tatis, Yust what I needed .
having had bunion surgery on both feet, with big toes fused,I was in despair not being able to do my usual active yoga workout--Tatis is fantastic & I can manage all of it just 3& half months since surgery. I am so grateful. marion
So great to hear Marion! She has a new Chair Yoga class called "Vibrant Aging." yogajptv.vhx.tv/videos/tatis-seated-full4 Enjoy and Heal Well! Blessings, Sherry
Thanks!
I appriciate and always follow your exercises
Thank you for the exercise Tatis! This is my first session after along break and I feel Great! Cheers!
I like that there is very little chatter by the instructor. She conducts the class easily and with the right amount of explanation.
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃♂️
Perfect class. Perfect cueing, poses, voice, help. Thank YOU! I'll be back, regularly.
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃♂️
Hello, I am very grateful for your videos, I have been following them for about a month and I feel much better. With more vitality and enthusiasm, thank you for sharing this beautiful discipline.
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹
So happy I found this class. I feel great after this practice. Namaste 🕉️
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃♂️
thank you tatis ...it make me better...big thank you
One of my favorite online routines. Thank you for making these available. Relaxed from head to toe and ready to take on another day. Be blessed.
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹
I have been doing chair yoga with Tatis for at least two years. I think she is the best.
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me
Seriously.... Very good... Yoga mam..... Thank you so much..
Thank you again. This was my second session with you. I am grateful. Very grateful.
I love this exercise
Excellent yoga class! I love Tatis.From a¿Argentina
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃♂️
Great workout for seniors. Many thanks
I find this class is very Good and helpfull thank you,0
Absolutely wonderful!! Thank you!
Outstanding class ...
Lots of love and blessings
Very interesting and and enjoyable
Thank you so much for this. This is a weekly routine in my family now!
Never did yoga before because I thought I couldn’t do it! Mt chiropractor suggest to try chair yoga for seniors! I am 70! This was absolutely amazing....and felt so good ! Thank you Thank you Thank you!
Dear Linda, I'm so happy to hear you are practicing chair yoga now and that you are feeling so good! Stay Happy & Healthy! Best Wishes!
Tati, I'm from Brazil, city of Sao Paulo, and I always watch your classes. They're excellent and help me a lot exercising. I thank you very much for taking your time to teach us in a very amazing way. God bless you! Namaste!
Nadir, thank you for your practice and best wishes for Sao Paylo Brazil! :)
This is a fabulous class, thanks! Tatis is a wonderful yoga instructor.
I love this! Thank you!
I really love this routine and ur class it’s taken me several years after losing the ability to walk to find an exercise I can do I’m so happy I found you this year thank you ❤❤❤
So happy to hear you are practicing and getting the benefits of you dedication! Best of luck!
@@tatiscervantes7044 oh my goodness I’m so happy you saw my comment and responded I thought I was 7 years too late . I’ve been doing ur classes for 4 weeks, 5 days a week I’ve gotten stronger and my balance is coming back thank you so much 😊 I also love friendly demeanour . I’ll keep on going hoping to find more of ur classes to try ❤️❤️❤️
@@YvonaLive4Love happy to hear you are getting stronger :) Stay Happy & Healthy! Namaste!
@@tatiscervantes7044 thank you enjoy ur retirement 😊 Namaste🙏🏼❤️❤️❤️❤️
l
Thank you for this very helpful exercise yoga class. I will continue
to watch and do the exercises. 👍
Disfruto mucho todas las clases de Tatis, ya sea en castellano o en ingles.Disfruto mientras las ejecuto y luego de sus agradables concecuencias.
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃♂️
Your yoga chair instruction is the most wonderful easy to follow among others instructors I tried on many chair yoga lessons found your instruction the best one Help To release my lower back and shoulders pain, I’m 72 years old. Stroke survivor. 2 years ago.Thanks you so much Mrs Tatis Cervantes Aiken. 🙏👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼💕🌹
Hello, thank you so much for your kind message. I'm happy to hear you are a survivor and so proud of you for practicing and keeping active. Sending you my best wishes to stay Healthy & Happy. Hugs, Tatis
Been doing gentle / chair yoga for a while - and this is probably the best one I've found online. Thank you!
Wellandport crc church
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹
The best exercises I have ever had ,I feel very relaxed thank you so much for sharing this amazing and useful video. 🙏🙏👏👏👏👌👌💐
I love this practice. I do it daily.
Great great exercise ,thanks so very much .🦋🙏❣️
Excellent. I teach chair and this is this most creative sequencing I have found. Very much appreciated. INSPIRED!
love this and travis elliot, youtube and google forcing ads, interrupts flow of exercise shows
That's how TH-cam works... they make their revenue running ads. You can always view this video with no ads at watch.yogavista.tv/programs/tatis-cervantes-aiken-lively-chair-yoga-class ❤❤❤
Por favor, ¿podríais volver a subir el vídeo de yoga en silla con tatis Fernández de una hora en español?
Mi abuela de 86 años comenzó a hacerlo todas las mañanas desde la pandemia. Le funciona muy bien y ahora no lo encontramos. Nos harían un gran favor, gracias
This is the right Yoga for me. I know that this video will help me with my injuries and what is great Tatis is that, you tell us each time when to breathe in and out and what it is for at the same time. I subscribed to get some more videos.
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃♂️
My new favorite class!! just the right amount of challenge, stretch and loved the working on the balance stuff.
I've been doing Yoga with Tatis now for several years. I find it so relaxing. This is so important especially now during this pandemic and election season.
Thank You Marguerite :) Stay Relaxed, Happy & Healthy :) :)
Thank u so much Tatis ,loved the yoga session , it was a beautiful experience in this session, this is what I was looking for .! Thank u ❤
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹
An excellent chair yoga video! I
Excelente trabajo. Me gusta mucho desde Costa Rica agradezco y saludo a la instfu tor
This a fantastic practice! Love it! Such fun!
Thank you Tatis. Love this yoga class. I've been doing this for 2 months already and i feel a great change on my body. I have more strength, my back pain is gradually disappearing and my stomack is getting tighter. 👏👏👏👏
Hi Minda, so pleased to hear you are practicing and feeling stronger and better. Stay Healthy :)
Thank You for the vidéo
She is amazing
This is my second class in this series. How wonderful! The instructor explains each move well and without a lot of unnecessary words. I felt like I got an excellent workout. Thank you for making this available.
Thank you for your practice and feedback :) Stay safe and healthy!
Gracias por esta bellísima clase desde Buenos Aires Argentina
Very professionell!
Greetings from Germany.
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹
Thank you so much for this yoga class. Sis Tatis, God Bless you. Love all your yoga exercises.
MARAVILLOSA CLASE. GRACIAS.
Wonderful yoga practice. She is so knowledgeable and great teacher. Makes me feel good all over