(1 Hr) Chair Yoga Class: Back Care Class for Seniors with Justine Shelton, Viniyoga Therapist
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- เผยแพร่เมื่อ 3 ธ.ค. 2024
- Ever wonder what causes sciatica and what you can do to relieve it? Ever thought about how you bend and what is really happening in your low back? Ever wished your back pain would go away? Learn the answers to these questions and more with Justine Shelton, AVI-Certified Viniyoga Therapist. Filmed at the Yoga Vista Studio, owned by Sherry Zak Morris.
For more of Justine's Therapeutic Yoga videos, click here: watch.yogavist...
-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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Wonderful video. Thank you!
Excellent video, very didactic, I do all these stretches from my yoga or my Pilates, it is fantastic and the results are incredible, I have been practicing it for years from a very young age and now, as an adult at 64 years old, my back is very good, etc.
Thanks!!
So wonderful to hear how your dedication has paid off so well for you! Keep up the great work!! Love and Blessings, Sherry
@@YogaVistaTV
🙏♥️
I’m looking for anatomy nerd
En español por favor!!!
Yo lo acabo de ver en español, activa desde la configuración abajo derecha y sale la ventana de los idiomas, asi lo hago yo, es fácil prueba , espero te ayude!! Saludos desde Barcelona!