I am only 28 years old sir and my BP sometimes goes up to 140/100, usually it is 130/90 and I am so worried about my health but whenever I listened to this I would feel relaxed actually helped my BP goes down to 113/80. I wish I could lower it down to 110/70. This video is a blessing. Thank you so much!
I am having a really tough time believing what I'm experiencing. I've been taking BP medication for the past 15 months or so. It was making my limbs feel weird or I thought it was because I had no other explanation for how I felt. Taking the BP meds my blood pressure was typically in the high 120s to 130s unless I was under a lot of stress and then it was in the 140s - even ON MEDS. With the way my limbs were feeling (imagine a muted sense of pins and needles) I stopped taking my BP med last week - 8 days ago. Within a couple of days my BP was reading 158/90. SO I got a different prescription that I picked up yesterday, which I have not taken. I found this video Friday and this is my 4th day watching it. On Friday I watched 3 times, Saturday 3 times, Sunday 2 times and today so far 1 time and I'm about to watch again. My average blood pressure today has been about 117/70. I do know know how this is possible which is why I've been monitoring it all day long. I am blown away, My high for the day was 136/80 and it was like that twice. Aside from that it's been in the teens or low 20s. My BP hasn't been this good in YEARS. I'm fully alert and conscious when listening. But judging from my BP readings all day something is controlling it because I've never been able to control it before when I tried to control it. But I have to stop writing because the more I talk about my BP, I can feel it go up right now.. THANK YOU, Glen Bledsoe, for the amazing gift today of an entire day of normal blood pressure with no medication. I can't think of anything else that can be responsible for the BP day I had today. It's been amazing.
You're welcome. It appears that you are highly susceptible to suggestion (in a good way) and that you are able to use this to your advantage. Continue to listen to the recording as often as you need to get the results you want. There are always side effects to drugs. There are no side effects to hypnosis.
Glen Bledsoe, today was day four of normal blood pressure throughout the day. Average readings in the low to mid 120s. Early morning watching the stock market can top it out in the 130s but it quickly comes down with a deep breath and touching fingers. The weird feeling is completely gone in my arms and getting noticeably better in my lower extremities. It WAS the BP medication just as I thought. The doctor did not believe the med was the cause and dismissed my complaint as “aging nerves.” Although that explanation was amusing, it was otherwise unhelpful. I am still at a loss for why and how listening to your video has had such an immense impact on my blood pressure. It is astonishing to me. It leaves me wondering what else hypnosis or suggestions in a relaxed state can do to improve quality of life. This opens up a whole world of possibilities in my mind. I cannot think of another reason for my blood pressure to be normal. And at the same time it’s hard to believe listening to the video a few times a day has had such a dramatic impact. Again, THANK YOU. This has been an amazing week. I feel so much better.
Wow Kim, you give me hope. I have medication to take for the first time in my life and I DON’T WANT TO!! Thank you for the hope! I’m so happy for you!! I will use this meditation since it brought my BP down to normal in the middle of the night when I woke with a terrible headache. Thanks!! Keeping the faith🙏🏼
i was feeling different a couple of hours ago ..i had 250 bp and was on emergency ,was given 6 meds a day for 2 weeks it was awful 3 months ago.thqt changes my diet of low to no salt food,no sugar and low carb to whole wheat foods,taking more vegetables and fruits.no more coffee and ive been drinking green tea and black currant tea with the help of amlodepine meds. this just gave me feeling of relief after during the 1st minute of listening . i pray this will cure my hypertension just by listening.
High blood pressure can debilitate and kill. It's nothing to play around with. While many people benefit from diet changes and this recording they does not take the place of care by a medical doctor. If you haven't seen a doctor about this issue, I urge you to.
I took my BP before listening to this and it was high, took it after and it was down to normal! Thanks for sharing this, going to try listening to this daily.
Excellent! I’m happy that you respond so well to the suggestions. Frequent listening will enhance the effect. You don't even have to pay conscious attention to the words. It's your unconscious mind that is the intended audience, although your conscious mind is invited to pay attention if you wish.
It's interesting. Even though this was posted 9 years ago people still return to it regularly to receive its benefits. I am happy that so many are better off and have added another tool to help themselves lower stress and manage their blood pressure.
I'm troubled by White Coat Syndrome. At my Dr's this week and my systolic was the highest ever...diastolic is usually good. Trying this to see if it helps. listened once and took my BP 3 times, the last reading was 120/67 and pulse 65. Hoping this will help me learn how to relax in the Dr's office. Liked this video and will continue to listen as ofter as I can.
I am extremely grateful for this wonderful hypnosis. I found it in my library from a couple of years ago and had forgotten what a Godsend it is. Thank you!
fabulous!! It was 156/84 to start - then after the 25 minutes trance came down to 126/7 - . Never before I had it at that level. THANK YOU!! Glen ... be blessed.
Thank you very much mr. Glen , I fell better, my head ache is gone , I will check my blood pressure to see how much it went down, thank you again and God bless you, first time I see your canal,🙏😀
I use this technique often now. I notice a difference immediately. It's like I can feel and hear my heart beat slow down immediately. After my heart beat rose I felt on the 2nd to 3rd beat, the action taking place in the heart area. Amazing.
YOU ARE AMAZING!!! I am studying to become a licensed hypnotherapist and search for those I seek to be most effectively like. There are only two of you right now. I feel brand new after a "session" concerning hypertension and hypnosis with you. I am using the sessions to entrain my mind to actually embrace the healing every day. Thank You for sharing!!
Thank you. I think you’ll find the study of hypnosis and the benefit you can provide for people to be an unending source of self-improvement and positive contributions to the community where you live. There is so much to learn.
I because a hypnotist over 20 years ago and it has made such a difference in my life. It helped my son pass his CPA and other exams. I helped so many people pass exams among other achievements. One new teacher was going to not be able to teach if she failed her exam again. She passed easily her next exam after hypnotherapy. I have helped doctors pass their exams. A while back I worked with a police officer (who had not passed the test the year before) pass his exam to be promoted. He scored highest out of 11 people (even college graduates) and got the job. I have helped literally thousands of people, including myself. Good luck and much success in your work as a hypnotherapist. The world needs you.
The best youtube hypnosis video.The voice is angelical and the setting is perfect.I listen to it daily after lunch and I always become a time traveler in my past through my mind.I feel so relaxed and it has helped me alot with my BP.I used to hit 135-151 maximum but lately I "flirt" with 118-129.Thank you so much Glen Bledsoe!
You’re welcome. I’m happy that you are making progress in relaxing. It is interesting how we can travel to the past in our minds and choose where we want to spend our attention. The same is true with the future and looking forward to fun things.
Hi Glen.......thank you so much for this. I am involved in non violent direct action for the climate change emergency and my blood pressure is raised as a result of my anxiety. Your wonderful hypnosis helps me so much. I'm truly grateful. Blessings to you.
I thank you for all the good work you are doing for the climate. Really everything, every issue falls under this category. I am happy that my hypnosis materials help relieve the burden to some degree.
Thank you. I appreciate your saying so. I am now adding new videos to my channel now on a regular basis, so be certain to check back to see if there are other videos that you can benefit from. Some of them are hypnotic in nature. Others are informational.
I forgot I listened to this over a year ago and found it in my liked list. At the time, my BP was mostly ok but I dreaded having to increase my meds. I've done this for 2 days and I hadn't seen a diastolic read of less than 90 in weeks. But I took it last night and tonite and was 118/79 and 116/80. I don't know if this has long term effects but I'm so grateful to know that I can get it down with suggestion. Thank you so much!
You're very welcome. As for the long term it's entirely possible that the effect is ongoing. The more you enter trance, the easier it is and the deeper you go. Repetition strengthens the suggestions. The suggestions are directed at lowering stress as the source of elevated blood pressure. If there are other reasons due to pathology then we wouldn't want to cover that up and probably couldn't. I'm not a doctor, so always follow your doctor's advice. I wish you good heath and continued success.
@@LightsOnMultiMediaMindArts Well if all of us here followed the doctor's advice, we'd all be on meds with high heart rates instead of here watching it drop.
@@LightsOnMultiMediaMindArts High BP has a physical and a mental aspect to it. Constricted arteries and high cholesterol and then the stress levels of corporate life. I guess with this hypnosis session, at least the stress level can be brought down considerably.
@@amitjain11000 Yes, our blood pressure is regulated by a part of our minds which I like to call the biological mind (a part of the unconscious mind) that we have no conscious control over. What a hypnotist does is pass suggestions to the unconscious mind to in turn place them where the biological mind can heed them to squeeze and relax appropriately for the task needed. This can't overcome the effects of pathology, but it can help with the management of stress.
Thank you for this hypnosis session. I was at the point where I had tried many hypnosis videos with no real success. This was great I would say this is the first time I have truly been under hypnosis. Thank you Glen and thank you again amazing.
You’re very welcome. Each time you re-experience hypnosis you may find that entering trance simply resets your mind to the natural state that it is at its best.
Thanks @@LightsOnMultiMediaMindArts it was strange for me at first it was just another hypnosis video ( I usualy end up asleep with no noticeable differences ) but with your one I was kind of aware and asleep as well, you are correct I think it did reset my mind to its natural state. The only other time I feel my brain has been reset like this is in the past after a migrain, this was alot more pleasent. I will be using this often. Thanks again for the time and effort you have put into this video.
My blood pressure always tends to be on the high side even with medication. I take exercise seriously and I eat what I consider to be a very good diet and still my bp is high. Yesterday it was 176 over about 95 and I didn't know what to do. I found this hypnosis video and though I didn't have great expectations of it, nevertheless listened (and fell asleep) and then I took my bp. It was 122 over 76. I couldn't believe it. Thank you so much! I shall certainly be listening to it on a daily basis.
I’m glad to hear about your success. Even though you were asleep your unconscious mind was still paying attention and accepting the suggestions. I wish you continued success in keeping your blood pressure balanced.
Any body wanting to try this and is having doubts , don’t , I have listed to this a few times before bed and twice during the day. I am 40 and was told to go o to meds as my BP was 178/110. It’s been a month since that reading and I’ve managed to bring g it down. my reading today at 10:30am was 159/102. I listened to the hypnosis and did a reading at 11:50am reading at 142/98. I am so impressed with this as I haven’t been able to get it under 100 diastolic through natural methods. Thankyou I will continue to listen and update again in 1 month. (If I remember!)
I was not expecting this to be so good. Great job. I am a childbirth educator and doula and one of the things I teach is how to relax the pelvic floor between contractions. When you said it about the heart, my head exploded. I never would have thought I can relax my heart between contractions but I can! What a very insightful moment for me. Thank you.
The conscious mind can't control the automatic functions of the mind, but if the conscious mind allows the suggestion to be passed onto the unconscious collective, then yes the heart can (and should) relax between contractions. The unconscious mind manages millions of processes of the body all at the same time, something the conscious mind couldn't begin to deal with. I'm glad you find application for this in your childbirth classes.
I am glad to hear that it effective for you. High blood pressure is nothing to take lightly. If you are having high blood pressure be certain to also check with your physician.
@@LightsOnMultiMediaMindArts Thanks. I have perfect blood pressure even though I'm quite old, and take no drugs (only supplements), and have been a vegetarian for about 38 years. I think videos like yours really helps people relax. I've referred it to others. I do believe that how you think really does make a difference. Thanks so much for your wonderful videos. I'm sure you receive lots of good karma for sharing your talents with the world 🌎
My pulse rate dropped from 82 to 75, so it works. I can't be hypnotize , I can't relax enough, I suffer severe insomnia, I have to take medication but even though I try to relax and just listen hoping my subconscious mind can grasp it.
Linda, communicating through TH-cam or other social media sometimes is like trying to watch a movie through a keyhole. It's difficult for me to ask a series of questions and get the kinds of answers that could take place during a conversation. So let's begin very simply. 1. What is it that you want to have happen? 2. Do you know that the subconscious mind listens no matter what? And that the conscious mind doesn’t have to do anything? It can think about something else or it can think about nothing. All you have to do is be willing to allow your mental state to change just a little. Allow those changes that the subconscious mind designs without your conscious participation to take place. 3. What's it like when you are relaxed? There are times when you are relaxed, aren’t there? Everybody--even the most tense person--is relaxed sometimes. And when you are relaxed tell me what that's like. 4. How much relaxation do you think that you must experience for these suggestions to be effective?
Honestly I still have things on my mind whenever I look at the video but I am getting there slowly but surely. This is a good video and it is working. One more thing about me personally is that at the beginning when we are to take the first breath and breathe out slowly. I always yawn. I can never do it properly.By the third breath it is a total yawning festival for me. I can't seem to stop yawning.
Everybody has a mind and that mind is divided into the conscious mind and unconscious mind. It's often useful to think of the unconscious mind as divided into the unconscious mind and the biological mind. The biological mind maintains your body (healing, growing, digestion, heart rate and importantly blood pressure) and the unconscious mind houses your emotions, memories, values, learning, spiritual self, etc. Your conscious mind is the smallest segment and it does several things: it makes you self-aware, it acts as the critical faculty (meaning it prevents you from believing everything you experience otherwise you’d be fooled by anything and everything). The conscious mind can only handle about 5 - 7 different tasks at a time. More than that it can't handle--unlike the unconscious mind and especially the biological mind, which handles millions of things at the same time. This recording addresses the biological mind. It really doesn’t matter that you still have conscious thoughts during this process because the conscious mind and the biological mind don’t directly communicate. What you’re experiencing when you say you’re getting there slowly is you’re becoming increasingly hypnotically flexible, which is a very good thing. Despite what you might read or hear elsewhere hypnosis is very closely related to sleep, so yawning is fine. Your biological mind is just attempting to increase the amount of oxygen in the body as it prepares to relax more and more. This recording artificially activates REM sleep and the suggestions are ingrained into your long term memory. (This is very different from what happens in a hypnosis show, by the way.) So you can yawn whenever you feel the need and experience even deeper relaxation as you gently slide even deeper into trance. Enjoy the process as your blood pressure continues to become even more consistently normal.
Thank you so VERY much for taking the time to explain it all to me. I totally understand your explanation. It does make sense to me, I will continue to watch the video. I will also tell my friends to check it out as well. it is very valuable.
You’re welcome. I’m always happy to help in whatever way I can. Questions like yours give me the opportunity to explain hypnosis so that more people can understand what it really is and dispel popular myths and misunderstandings.
I see it is your passion but also you explain it deep and honestly anyone once they read your post can clearly understand it including children. If I have anymore questions I am certainly going to contact you. Thank you so much.
This is one of the most relaxing hypnosis videos I've found on TH-cam. Do you plan on making any other videos addressing other issues like positivity, weight loss, etc.? Any info is appreciated.
I recently created a personalized video for a client much like this only somewhat more advanced. I’ve learned a lot about hypnosis and multi-media since I produced this in 2014. It turned out quite well. The difficulty is everyone has different ways they symbolize issues and while hypnosis is generally an intentionally artful way of being exquisitely vague, it still helps to know, for example, if you prefer being in a forest to being on the beach when you’re relaxed. There are questions I need to ask you so that I can collect those symbols and by considering the questions you can reflect on what you really want and need. One size fits all hypnosis isn't as effective as personalized. It's not completely ineffective as you can see by the comments here. It takes a huge amount of time to create these. Everything involved is from scratch from the animation, to binaural beats to the script to ambient sounds and music to the mixing and assembly of all content. I do it all. Maybe I need to set up a patreon page. Do you think something like that would be successful? What issues would you like to see addressed?
Update, I have tried many, many guided meditations and self hypnosis videos and I'd honestly have to say that this one has had the most impact. BP is coming in to the 120s/70s more of the than it has in a long time. I fall asleep to it but it doesn't seem to matter. I must be getting the benefit from it still. I'm loving this hypnosis. I'd love if you could do one for releasing stress and worry, or coping with stress on a regular/daily basis. :) 👍🏻
I’m delighted to hear of your progress. You don’t have to be consciously listening to the suggestions for them to be effective, so it's fine if you fall asleep. Obviously it must be an appropriate time and place for you to fall asleep. I am planning on producing other hypnosis recordings sometime later this year. Dealing with stress on a daily basis is on that list. Thanks for the feedback.
Glen Bledsoe Thank you for responding Glen. I use it at the end of the day, to help me get to sleep. I would have to say it has helped with my sleep as well in a strange way. Not sure if it's meant to or not but it seems to have. Thanks again.
Very good. And as you continue to check it at home you will find that it will remain the same or better unless there's a medical reason that your doctor needs to attend to. I am so happy for you.
We all can benefit not just from relaxing but from listening to positive messages. Sometimes we are overwhelmed with criticism, and you just need to hear that you are basically good people. Pretty simple really.
You're welcome. As you continue to watch and listen to this video you may notice that your blood pressure lowers even more. The more you listen, the more you relax. The more you relax, the lower your blood pressure can be.
There are many times when hypnotic language is ambiguous by design. Your conscious mind doesn't have to pay attention or make sense of any of this. It's your unconscious mind that is the audience, and your unconscious mind is capable of teasing out a meaning or several meanings out of words of the hypnotist. If however you feel the need to make sense out of it, you are free to pick any interpretation you like because any interpretation that works for you is fine. I wish you continued success.
Not that I'm aware of. There could be all sorts of reasons for the slow down. Are you experiencing the slow down when you watch any TH-cam video or just this one?
David, you are very perceptive. Hypnotists often present words that can be interpreted differently--words that sound alike but are spelled differently, words that have several different meanings depending on context, words that are different, are spelled differently, but sound similar if they are not clearly heard. Hypnosis is, above all else, the art of being exquisitely vague. The momentary confusion causes the conscious mind to drop its guard and a positive suggestion just in the background passes into the unconsicous mind more easily. You have permission to interpret the word in whatever way you find most useful, if it is important that you assign a given meaning to that word for this to be of benefit to you.
There are words used in hypnosis which are amibiguous by design. Often times a word might mean something to your conscious mind, but something quite different to your unconscious mind. Having double or ambiguous phrases is one method to circumvent the conscious mind, which can act as a gatekeeper filtering out good suggestions. So to answer your question, it doesn't matter if the word is always or all the way. The act of your conscious mind scrabbling to make that determination misdirects your attention so the positive suggestions can flow freely to your unconscious collective.
Do you take your blood pressure regularly? If not, then I would suggest you take it twice a day. Maybe once in the morning and once in the evening. Do this for a couple of weeks to establish a routine and to establish your base level. Then following those measurements listen to this recording and compare the resultss. You don’t have to wait following the hypnosis before taking your blood pressure. Having said I’ll add that I’ve been unable to find accurate blood pressure devices in the last couple of years. The only one that works for me is the old fashion, bulb, cuff kind found in doctors' offices. The newer digital devices aren't even remotely close. If you do use a home device I suggest you take it with you to your doctor's office to see if it's close to accurate. As always consult with your doctor if your blood pressure remains high. Hypertension is a serious condition. As useful as this recording has been to so many people it is not meant to be a substitute for medical treatment. Be well, Lorraine.
@@LightsOnMultiMediaMindArts Thank you for responding. I have had this phobia of taking my blood pressure. I mediate. I did your hypnosis and felt totally relaxed. I got up and went to the kitchen table and took it 3 times and each time it got higher. Is there a way to calm yourself down and relax while taking your blood pressure. I know you say take it twice a day but it takes a lot for me to take it it once a day, Some days I take it every other day. I know I have to be more consistent. I guess I brought white coat syndrome to my house. I must relax and stop subconsciously bring up fear. If you have any other suggestions to help me, please feel free to respond. Thank you!
@@lrainewThe white coat syndrome strikes again. My son is that way. That's one reason I suggested that you take it twice per day -- just to get used to the notion. You might try taking your blood pressure for a couple of days, but not reading the results. This also might be a hypnotic video I need to make and post here on TH-cam. I’m currently working on expanding the content I offer. So maybe I can ask you some questions to help guide a white coat syndrome hypnosis video. Would you be interested in helping me? If so contact me at bledsoehypnosis@icloud.com. I just need to find out what sensations or thoughts triggers your reaction. If I can figure out why people react that way then I can reverse the process.
@Glen Bledsoe I just read Lorraine Woods-Moore's comment about having a phobia of taking her blood pressure. I suffer from white coat syndrome as well. I have my 6 months check up with my doctor ( for high blood pressure) soon. And I have been checking my blood pressure throughout that 6 month period. " I'm terrified of that little machine," but my blood pressure was normal. And now that my doctor's appointment is near... It's been high! because I'm nervous, I can't keep my mind from wondering while trying to stay calm. I will keep listening to this video and maybe it will help me. I also suffer from anxiety. I wish you could make a video on white coat syndrome. :-)
@@annabee8476 I suppose the only thing that really matters is that your blood pressure is normal during your normal daily life. If your blood pressure device matches your readings in your doctor's office and you keep a record of your blood pressure readings then all should be fine. But being terrified of "that little machine" is also something that can be overcome. The White Coat Syndrome is common and I have to wonder if someone will invent a new technology that avoids that characteristic sound from digital cuffs inflating and the sensation of the pressure around the wrist or arm. In the meanwhile I’ve started thinking about a hypnotic approach that will diminish the uncomfortable aspects of the experience of blood pressure devices. So I have a question or two for you. There are manual cuffs that the nurse wraps around your upper arm. She or he inflates it with a squeeze bulb. They place a stethoscope to your forearm to listen and they read a gauge to determine your blood pressure. These devices are usually very accurate and less unpleasant overall. There are digital devices that can be purchased at a drug store. They either wrap around your upper arm or wrist. These you place yourself in the appropriate place on your arm. You press a button and they begin to inflate making the characteristic sound. You feel the pressure increase. Then the device takes its own sweet time in making the calculation which is at last displays on the display. Which of these two kinds of devices do you use? Which of the two does your doctor use? Which of the two is the better experience? Yes, I hear you. I will work on this and get back with something that I think can help.
It's difficult to make a "fits everyone's style" in one recording. What works for some people won't work for others. The best results would result from my interviewing you and making a personal recording in response to your needs. Is your issue blood pressure or anxiety? They are related, but not necessarily the same.
The video stops every few minutes, I cannot get the full effect of the video. I am not sure why it is doing this. I have tried a couple different times. Very disappointed!
You may be having slowdowns due to connection issues with your ISP. The easiest solution is to google "download video from TH-cam" and download the video directly to your computer and play it back from your computer.
My at home readings are terrific; my public readings cause a fear response, dump a bunch of adrenaline, and of course pressure goes up. Why will the subconscious mind not build up confidence from home use? Any tips? I will keep listening to this recording, thank you.
By public readings are you referring to readings at the doctor's office? It's often the case that someone's blood pressure will go up while under pressure at the doctor's office. It's called white coat syndrome. If you have a newer device for measuring blood pressure at home it may automatically record your blood pressure and you can show your doctor the results. First you have to see how close your home device is to the equipment at your doctor's. Take your device with you when you visit your doctor and compare the results if you haven’t done so already. Since you spend very little time at the doctor compared to the rest of your life it's more important to get good results outside of the office, so I wouldn’t put too much importance on your white coat syndrome response. It occurs to me that I could create a recording specific to visiting the doctor's office. I may do that.
You have to ask yourself what is important. Is it important to have normal blood pressure in everyday life? Or is it important that you measure your blood pressure in public and incur anxiety attacks? If it were me I’d not bother measuring my blood pressure in public settings if my numbers are good at home and I know my device is accurate. Talk this over with your doctor and see what he/she has to say.
Glen Bledsoe I agree and the meter is most definitely accurate, but I would like to have the subconscious mind accept the proof I provide it. Do you have any recordings that might be helpful in this regard?
I don't have any recordings designed for that at this time. If it were important for a client to address this I’d like to personlly interview the client and find the source for the irrational fear. The mind works with symbols and it might take me a while to identify which symbol would be best for you.
My blood pressure was 144/85 after doing this it was 123/80 I’m gonna do it again but this time I had lemon juice and garlic but I will try this with out the lemon but it still was lower amen
Interesting. I've been doing research on how blood pressure devices work and have discovered a couple of interesting things to be included in a future video I'm working on about white coat syndrome. It may be an important revelation to those who dislike the sensation of having their blood pressure measured.
I think you are right sir. I am 27 weeks pregnant and my behaviour can harm my baby. I must take this bp phobia out of my mind. in two days I have my health centre appointment, I must do a must to take this fear of my mind for the sake of my baby. u know how I develop this, I have an anty age 52, she died because of stroke and I think from that day I too with get same problem as her. I started feeling anxious and one day when I took my bp it was 16. my bp was never 16, it was 120 or 130. from this very day I never took my bp again. I fear every time if I will got same result. it's 2 years now since I develop this problem. am 30 years old.
I think it's safe to say now that your unconscious mind understands that blood pressure devices detect problems so that they can be treated your fear of them will disappear. I wish you the best of luck with your baby. Please continue to tell me of your progress. Good health to you.
Should I watch this while I'm sitting in the waiting room to be called back at the clinic? Because every time I visit, my vitals taken Shows elevated blood pressure/rapid heart rate. And after the doctor is in the room with me for about 20 minutes, she'll retake my vitals again.
You are probably experiencing what is called white coat syndrome meaning that you are apprehensive about having your blood pressure taken. It's common. If watching this video helps you to return to a normal heart rate and blood pressure, then it would be beneficial. If your heart rate and blood pressure are normally high you wouldn’t want to cover that up. I would talk to your doctor about it.
I was just in the hospital for high blood pressure, my BP was very high, it went back to normal after a day, every time the nurse said, let me check your vitals, my heart would start racing and my BP would end up high, I was so stressed out because of this. I couldn't even get my stress test done because when they put the leads on my chest my BP and heart rate sky rocketed, but in the waiting area it was normal. White coat syndrome is real. and it's difficult to get over.
It's a suggestion that your conscious mind doesn’t need to concern itself with. Think about something else pleasant. Think instead about something you’re looking forward to or something in the past that you really had fun with and enjoyed. Let your conscious mind go "off-line" and completely ignore only any and all of the suggestions. It's nothing that you need to consciously manage in any way. Repetition is important. Listen frequently.
And who would you be losing control to if not yourself? What this recording does is teach you how to influence the biological part of your unconscious mind to lower your blood pressure. The conscious mind normally does not have this ability without trance. Do you feel that you lose control when you learn new things?
Thank you for your answer, I actually treid it a second time but my blood pressure went higher! I don’t have a constant problem with b.p but with panic attacks and anxiety, can u please tell me what was wrong?
Helping someone deal with panic attack and anxiety is difficult to do without an extensive face to face interview. I would have to determine where the attacks come from and why you experience anxiety when there is no reason to. Then I would have to show you how to change your mental state just a little so that you remain only as alert and cautious as you need to be in a given circumstance. That's really the issue, isn’t it? You're being more alert and cautious than you need to be given the situation. It has to do with your mental state, unless it's the result of hardening of arteries or other heart disease. You should always consult your doctor to determine if that's the case.
Some people take a bit longer to emerge from trance than others. That's not unusual. Return to wakefullness with a smile on your face and you may find that your full energy returns to you even more quickly.
The more confident you are of an accurate blood pressure, the less you will be concerned about the presence of medical professionals. I am working on a separate video for white coat syndrome, however. It's not complete yet.
The hypnosis was wonderful. Unfortunately my BP was somehow even higher afterward. That doesn't make sense since I'm definitely feeling more relaxed. I will try listening daily for awhile and hopefully remember to update this.
I’ve never heard of someone's blood pressure getting higher after experiencing hypnosis. It might you that your device isn’t accurate, but always consult your doctor. Hypnosis does not take the place of being under the care of a medical doctor for high blood pressure.
I suspected it had to be something other than hypnosis. Keep listening and relaxing and you may begin to notice that not only is your blood pressure returning to normal, but you feel far less stressed and more balanced each day.
You can continue listening for as many days as you feel the need without worry since even when you have your blood pressure under control you will receive benefit.
You're afraid of the device because of what it reminds you of? Or what you think it's going to tell you? Or because of the way it feels on your wrist or arm? What is it about the piece of plastic that makes you feel afraid?
Yes, fear does increase blood pressure, which is why you want to practice taking your blood pressure at home so that your fear will decrease. Otherwise your doctor will have trouble getting an accurate reading. Start by sitting the device in your lap and watching TV or reading. Later put it loosely on, but don't use it. Then after a couple of days have someone else put it on you and turn it on, but don’t even read the results. Then have someone else put it on you and have them read the results, but not share them with you. Then finally you do the whole process yourself. Slowly step by step. Soon it will be as natural to take your blood pressure as stepping on a scale to weigh yourself.
It may help if you write down the changes you see in your blood pressure readings. Sometimes the act of writing fixes the suggestion for improvement in your mind.
In order for me to get to stage 1 order and or 2 sleep state i need to medicate, I'm in stage 1and 2 one hour before and on hour after waking when the medication is fully affected and put me to sleep, as I understand it this is real hypnotic state but I'm not sure if being medicated is advisable to hypnotist.
Sorry I missed this when you posted it. Medication usually isn’t an issue with hypnosis unless the medication makes it difficult for you to concentrate or focus your mind.
That may indicate that you are particularly susceptible to hypnosis, which is only a good thing. That means that you have easy access to the power inside your mind to make the changes in your life that you want and need. Hypnosis is absolutely safe so long as you listen and enter into trance at an appropriate time and place.
The repetition can be annoying, can’t it? You may, however, find that the suggestions that annoy your conscious mind may begin to work subconsciously. That's all the matters, isn’t it? It's actually okay that you consciously find the repetition annoying so long as you unconsciously follow the positive suggestions because it's not your conscious mind that is the audience. After all television commercials are annoying, too, and yet they are extremely effective otherwise corporations wouldn’t spend millions and millions of dollars on them.
The suggestions that you repeat over and over, my conscious mind doesn't quite understand what they mean. Is that normal or am I missing something. I just found your video and listened for the first time, got really relaxed and plan to continue. I was so relaxed I almost didn't want to wake up at the end. Thank you for such a great video.
When you are ready to change your thinking, words are only symbols. Without the words, without the symbols no change occurs. Listeners come here to change their ways of thinking about their health and sound effects are not enough.
Turn off your phone if you’re using your computer to watch this. You don’t want to be interrupted by a call or a text. If you're listening on your phone, then obviously you can ignore that advice.
My BP was 161/107. Your video helped me so much. Its now 111/ 71. I will be making this a daily routine. Thank you so much 💓
That's a pretty dramatic change. It is interesting how you are able to control your blood pressure using only the power of your own mind.
I am only 28 years old sir and my BP sometimes goes up to 140/100, usually it is 130/90 and I am so worried about my health but whenever I listened to this I would feel relaxed actually helped my BP goes down to 113/80. I wish I could lower it down to 110/70. This video is a blessing. Thank you so much!
Happy to hear it.
I am having a really tough time believing what I'm experiencing. I've been taking BP medication for the past 15 months or so. It was making my limbs feel weird or I thought it was because I had no other explanation for how I felt. Taking the BP meds my blood pressure was typically in the high 120s to 130s unless I was under a lot of stress and then it was in the 140s - even ON MEDS. With the way my limbs were feeling (imagine a muted sense of pins and needles) I stopped taking my BP med last week - 8 days ago. Within a couple of days my BP was reading 158/90. SO I got a different prescription that I picked up yesterday, which I have not taken. I found this video Friday and this is my 4th day watching it. On Friday I watched 3 times, Saturday 3 times, Sunday 2 times and today so far 1 time and I'm about to watch again. My average blood pressure today has been about 117/70. I do know know how this is possible which is why I've been monitoring it all day long. I am blown away, My high for the day was 136/80 and it was like that twice. Aside from that it's been in the teens or low 20s. My BP hasn't been this good in YEARS. I'm fully alert and conscious when listening. But judging from my BP readings all day something is controlling it because I've never been able to control it before when I tried to control it. But I have to stop writing because the more I talk about my BP, I can feel it go up right now.. THANK YOU, Glen Bledsoe, for the amazing gift today of an entire day of normal blood pressure with no medication. I can't think of anything else that can be responsible for the BP day I had today. It's been amazing.
You're welcome. It appears that you are highly susceptible to suggestion (in a good way) and that you are able to use this to your advantage. Continue to listen to the recording as often as you need to get the results you want. There are always side effects to drugs. There are no side effects to hypnosis.
Glen Bledsoe, today was day four of normal blood pressure throughout the day. Average readings in the low to mid 120s. Early morning watching the stock market can top it out in the 130s but it quickly comes down with a deep breath and touching fingers. The weird feeling is completely gone in my arms and getting noticeably better in my lower extremities. It WAS the BP medication just as I thought. The doctor did not believe the med was the cause and dismissed my complaint as “aging nerves.” Although that explanation was amusing, it was otherwise unhelpful. I am still at a loss for why and how listening to your video has had such an immense impact on my blood pressure. It is astonishing to me. It leaves me wondering what else hypnosis or suggestions in a relaxed state can do to improve quality of life. This opens up a whole world of possibilities in my mind. I cannot think of another reason for my blood pressure to be normal. And at the same time it’s hard to believe listening to the video a few times a day has had such a dramatic impact. Again, THANK YOU. This has been an amazing week. I feel so much better.
It’s been more than a year and my blood pressure is still normal. I recommend this video to everyone I know.
Wow Kim, you give me hope. I have medication to take for the first time in my life and I DON’T WANT TO!! Thank you for the hope! I’m so happy for you!! I will use this meditation since it brought my BP down to normal in the middle of the night when I woke with a terrible headache. Thanks!! Keeping the faith🙏🏼
Wow! I started at 159/102, finished at 128/88. Thank you!
I am happy to hear that you make great progress.
i was feeling different a couple of hours ago ..i had 250 bp and was on emergency ,was given 6 meds a day for 2 weeks it was awful 3 months ago.thqt changes my diet of low to no salt food,no sugar and low carb to whole wheat foods,taking more vegetables and fruits.no more coffee and ive been drinking green tea and black currant tea with the help of amlodepine meds. this just gave me feeling of relief after during the 1st minute of listening . i pray this will cure my hypertension just by listening.
High blood pressure can debilitate and kill. It's nothing to play around with. While many people benefit from diet changes and this recording they does not take the place of care by a medical doctor. If you haven't seen a doctor about this issue, I urge you to.
I took my BP before listening to this and it was high, took it after and it was down to normal! Thanks for sharing this, going to try listening to this daily.
Excellent! I’m happy that you respond so well to the suggestions. Frequent listening will enhance the effect. You don't even have to pay conscious attention to the words. It's your unconscious mind that is the intended audience, although your conscious mind is invited to pay attention if you wish.
It's interesting. Even though this was posted 9 years ago people still return to it regularly to receive its benefits. I am happy that so many are better off and have added another tool to help themselves lower stress and manage their blood pressure.
I'm troubled by White Coat Syndrome. At my Dr's this week and my systolic was the highest ever...diastolic is usually good. Trying this to see if it helps. listened once and took my BP 3 times, the last reading was 120/67 and pulse 65. Hoping this will help me learn how to relax in the Dr's office. Liked this video and will continue to listen as ofter as I can.
I am extremely grateful for this wonderful hypnosis. I found it in my library from a couple of years ago and had forgotten what a Godsend it is. Thank you!
You're welcome. I'm glad you are able to return to it.
fabulous!! It was 156/84 to start - then after the 25 minutes trance came down to 126/7 - . Never before I had it at that level. THANK YOU!! Glen ... be blessed.
It does me good to hear of your success.
This is amazing works so well to bring blood pressure and heart rate down!
Excellent! You do have the power to control your blood pressure and to reduce your heart rate by simply relaxing even more.
Thank you very much mr. Glen , I fell better, my head ache is gone , I will check my blood pressure to see how much it went down, thank you again and God bless you, first time I see your canal,🙏😀
You’re welcome. I hope that you continue all your improvements in so many different ways.
I use this technique often now. I notice a difference immediately. It's like I can feel and hear my heart beat slow down immediately. After my heart beat rose I felt on the 2nd to 3rd beat, the action taking place in the heart area. Amazing.
It often helps to imagine that you're breathing in and out of your heart. I'm happy you're getting the results that you want.
Bp before this was 150/100. Did 20 mins of meditation then this hypnosis and it was 114/81. Unbelievable. Will continue this thank u!
Fantastic! It is amazing the power of the subconscious mind has over the biological body.
I've been doing this hypnosis for a couple of weeks now. I just wanted to say how grateful I am My heart thanks you 🌼
You're welcome.
YOU ARE AMAZING!!! I am studying to become a licensed hypnotherapist and search for those I seek to be most effectively like. There are only two of you right now. I feel brand new after a "session" concerning hypertension and hypnosis with you. I am using the sessions to entrain my mind to actually embrace the healing every day. Thank You for sharing!!
Thank you. I think you’ll find the study of hypnosis and the benefit you can provide for people to be an unending source of self-improvement and positive contributions to the community where you live. There is so much to learn.
I because a hypnotist over 20 years ago and it has made such a difference in my life. It helped my son pass his CPA and other exams. I helped so many people pass exams among other achievements. One new teacher was going to not be able to teach if she failed her exam again. She passed easily her next exam after hypnotherapy. I have helped doctors pass their exams. A while back I worked with a police officer (who had not passed the test the year before) pass his exam to be promoted. He scored highest out of 11 people (even college graduates) and got the job. I have helped literally thousands of people, including myself. Good luck and much success in your work as a hypnotherapist. The world needs you.
The best youtube hypnosis video.The voice is angelical and the setting is perfect.I listen to it daily after lunch and I always become a time traveler in my past through my mind.I feel so relaxed and it has helped me alot with my BP.I used to hit 135-151 maximum but lately I "flirt" with 118-129.Thank you so much Glen Bledsoe!
You’re welcome. I’m happy that you are making progress in relaxing. It is interesting how we can travel to the past in our minds and choose where we want to spend our attention. The same is true with the future and looking forward to fun things.
Hi Glen.......thank you so much for this. I am involved in non violent direct action for the climate change emergency and my blood pressure is raised as a result of my anxiety. Your wonderful hypnosis helps me so much. I'm truly grateful. Blessings to you.
I thank you for all the good work you are doing for the climate. Really everything, every issue falls under this category. I am happy that my hypnosis materials help relieve the burden to some degree.
142/84 before hypnosis.
128/71 after hypnosis.
Thank you
You are welcome.
The most effective hypnosis on TH-cam. Thank you
Thank you. I appreciate your saying so. I am now adding new videos to my channel now on a regular basis, so be certain to check back to see if there are other videos that you can benefit from. Some of them are hypnotic in nature. Others are informational.
This really works. I too took my blood pressure, it was hi, after it was normal. Thank you Glen Bledso
Fantastic!
That was really cool and I will definitely do this again, thanks 👍
I'm glad you enjoyed it.
I forgot I listened to this over a year ago and found it in my liked list. At the time, my BP was mostly ok but I dreaded having to increase my meds. I've done this for 2 days and I hadn't seen a diastolic read of less than 90 in weeks. But I took it last night and tonite and was 118/79 and 116/80. I don't know if this has long term effects but I'm so grateful to know that I can get it down with suggestion. Thank you so much!
You're very welcome. As for the long term it's entirely possible that the effect is ongoing. The more you enter trance, the easier it is and the deeper you go. Repetition strengthens the suggestions. The suggestions are directed at lowering stress as the source of elevated blood pressure. If there are other reasons due to pathology then we wouldn't want to cover that up and probably couldn't. I'm not a doctor, so always follow your doctor's advice. I wish you good heath and continued success.
@@LightsOnMultiMediaMindArts
Well if all of us here followed the doctor's advice, we'd all be on meds with high heart rates instead of here watching it drop.
This is the best hypnosis video on BP available at TH-cam. Highly recommended
Thank you. I’m glad you find it effective.
@@LightsOnMultiMediaMindArts High BP has a physical and a mental aspect to it. Constricted arteries and high cholesterol and then the stress levels of corporate life. I guess with this hypnosis session, at least the stress level can be brought down considerably.
Please add more sessions related to topics such as building positive outlook, success in life and career, etc.
@@amitjain11000 Yes, our blood pressure is regulated by a part of our minds which I like to call the biological mind (a part of the unconscious mind) that we have no conscious control over. What a hypnotist does is pass suggestions to the unconscious mind to in turn place them where the biological mind can heed them to squeeze and relax appropriately for the task needed. This can't overcome the effects of pathology, but it can help with the management of stress.
@@amitjain11000 I have a list of topics I will add your suggestions to. Thank you.
Thank you for this hypnosis session. I was at the point where I had tried many hypnosis videos with no real success. This was great I would say this is the first time I have truly been under hypnosis. Thank you Glen and thank you again amazing.
You’re very welcome. Each time you re-experience hypnosis you may find that entering trance simply resets your mind to the natural state that it is at its best.
Thanks @@LightsOnMultiMediaMindArts it was strange for me at first it was just another hypnosis video ( I usualy end up asleep with no noticeable differences ) but with your one I was kind of aware and asleep as well, you are correct I think it did reset my mind to its natural state. The only other time I feel my brain has been reset like this is in the past after a migrain, this was alot more pleasent. I will be using this often. Thanks again for the time and effort you have put into this video.
My blood pressure always tends to be on the high side even with medication. I take exercise seriously and I eat what I consider to be a very good diet and still my bp is high. Yesterday it was 176 over about 95 and I didn't know what to do. I found this hypnosis video and though I didn't have great expectations of it, nevertheless listened (and fell asleep) and then I took my bp. It was 122 over 76. I couldn't believe it. Thank you so much! I shall certainly be listening to it on a daily basis.
I’m glad to hear about your success. Even though you were asleep your unconscious mind was still paying attention and accepting the suggestions. I wish you continued success in keeping your blood pressure balanced.
That's really inspiring, Geoff. I feel motivated to listen to this daily now!
One of the best Hypnosis Meditations I've heard in a very long time. Thank you.
You're welcome. I am happy that you find it helpful.
Any body wanting to try this and is having doubts , don’t , I have listed to this a few times before bed and twice during the day. I am 40 and was told to go o to meds as my BP was 178/110.
It’s been a month since that reading and I’ve managed to bring g it down. my reading today at 10:30am was 159/102. I listened to the hypnosis and did a reading at 11:50am reading at 142/98. I am so impressed with this as I haven’t been able to get it under 100 diastolic through natural methods.
Thankyou I will continue to listen and update again in 1 month. (If I remember!)
I am happy to hear of your great progress. Hypnosis is a great supplement to a doctor's care for hypertension.
I was not expecting this to be so good. Great job. I am a childbirth educator and doula and one of the things I teach is how to relax the pelvic floor between contractions. When you said it about the heart, my head exploded. I never would have thought I can relax my heart between contractions but I can! What a very insightful moment for me. Thank you.
The conscious mind can't control the automatic functions of the mind, but if the conscious mind allows the suggestion to be passed onto the unconscious collective, then yes the heart can (and should) relax between contractions. The unconscious mind manages millions of processes of the body all at the same time, something the conscious mind couldn't begin to deal with. I'm glad you find application for this in your childbirth classes.
This is a great video. It really works.
I am glad to hear that it effective for you. High blood pressure is nothing to take lightly. If you are having high blood pressure be certain to also check with your physician.
@@LightsOnMultiMediaMindArts Thanks. I have perfect blood pressure even though I'm quite old, and take no drugs (only supplements), and have been a vegetarian for about 38 years. I think videos like yours really helps people relax. I've referred it to others. I do believe that how you think really does make a difference. Thanks so much for your wonderful videos. I'm sure you receive lots of good karma for sharing your talents with the world 🌎
@@zebeart8808 You're welcome. How you think does indeed made a difference.
My pulse rate dropped from 82 to 75, so it works. I can't be hypnotize , I can't relax enough, I suffer severe insomnia, I have to take medication but even though I try to relax and just listen hoping my subconscious mind can grasp it.
Linda, communicating through TH-cam or other social media sometimes is like trying to watch a movie through a keyhole. It's difficult for me to ask a series of questions and get the kinds of answers that could take place during a conversation. So let's begin very simply.
1. What is it that you want to have happen?
2. Do you know that the subconscious mind listens no matter what? And that the conscious mind doesn’t have to do anything? It can think about something else or it can think about nothing. All you have to do is be willing to allow your mental state to change just a little. Allow those changes that the subconscious mind designs without your conscious participation to take place.
3. What's it like when you are relaxed? There are times when you are relaxed, aren’t there? Everybody--even the most tense person--is relaxed sometimes. And when you are relaxed tell me what that's like.
4. How much relaxation do you think that you must experience for these suggestions to be effective?
Glen! It relaxes me a lot.God bless you for this gift to us.
I am delighted to hear that you are enjoying the benefits of hypnosis.
FANTASTIC!!!! It REALLY REALLY REALLY works!! Alhamdulillah! Thank you!
You are welcome.
You may listen to this as often as it is beneficial.
Is it possible to download tha and listen offline?
Although I was a little confused with it, I awoke feeling totally relaxed
Your conscious mind was confused and that's part of the process. It's your non-conscious mind that is the audience for these words.
Honestly I still have things on my mind whenever I look at the video but I am getting there slowly but surely. This is a good video and it is working. One more thing about me personally is that at the beginning when we are to take the first breath and breathe out slowly. I always yawn. I can never do it properly.By the third breath it is a total yawning festival for me. I can't seem to stop yawning.
Everybody has a mind and that mind is divided into the conscious mind and unconscious mind. It's often useful to think of the unconscious mind as divided into the unconscious mind and the biological mind. The biological mind maintains your body (healing, growing, digestion, heart rate and importantly blood pressure) and the unconscious mind houses your emotions, memories, values, learning, spiritual self, etc. Your conscious mind is the smallest segment and it does several things: it makes you self-aware, it acts as the critical faculty (meaning it prevents you from believing everything you experience otherwise you’d be fooled by anything and everything). The conscious mind can only handle about 5 - 7 different tasks at a time. More than that it can't handle--unlike the unconscious mind and especially the biological mind, which handles millions of things at the same time. This recording addresses the biological mind.
It really doesn’t matter that you still have conscious thoughts during this process because the conscious mind and the biological mind don’t directly communicate. What you’re experiencing when you say you’re getting there slowly is you’re becoming increasingly hypnotically flexible, which is a very good thing. Despite what you might read or hear elsewhere hypnosis is very closely related to sleep, so yawning is fine. Your biological mind is just attempting to increase the amount of oxygen in the body as it prepares to relax more and more. This recording artificially activates REM sleep and the suggestions are ingrained into your long term memory. (This is very different from what happens in a hypnosis show, by the way.) So you can yawn whenever you feel the need and experience even deeper relaxation as you gently slide even deeper into trance. Enjoy the process as your blood pressure continues to become even more consistently normal.
Thank you so VERY much for taking the time to explain it all to me. I totally understand your explanation. It does make sense to me, I will continue to watch the video. I will also tell my friends to check it out as well. it is very valuable.
You’re welcome. I’m always happy to help in whatever way I can. Questions like yours give me the opportunity to explain hypnosis so that more people can understand what it really is and dispel popular myths and misunderstandings.
I see it is your passion but also you explain it deep and honestly anyone once they read your post can clearly understand it including children. If I have anymore questions I am certainly going to contact you. Thank you so much.
You’re welcome. Thank you for your kind words. If I can help you in any way, please let me know.
This is one of the most relaxing hypnosis videos I've found on TH-cam. Do you plan on making any other videos addressing other issues like positivity, weight loss, etc.? Any info is appreciated.
I recently created a personalized video for a client much like this only somewhat more advanced. I’ve learned a lot about hypnosis and multi-media since I produced this in 2014. It turned out quite well.
The difficulty is everyone has different ways they symbolize issues and while hypnosis is generally an intentionally artful way of being exquisitely vague, it still helps to know, for example, if you prefer being in a forest to being on the beach when you’re relaxed. There are questions I need to ask you so that I can collect those symbols and by considering the questions you can reflect on what you really want and need. One size fits all hypnosis isn't as effective as personalized. It's not completely ineffective as you can see by the comments here.
It takes a huge amount of time to create these. Everything involved is from scratch from the animation, to binaural beats to the script to ambient sounds and music to the mixing and assembly of all content. I do it all. Maybe I need to set up a patreon page. Do you think something like that would be successful? What issues would you like to see addressed?
Glen Bledsoe I’d love to see something for anxiety please. Even if it happens to be paid. You’re great at this!!
This honestly seems to be helping. Thank you!
Update, I have tried many, many guided meditations and self hypnosis videos and I'd honestly have to say that this one has had the most impact. BP is coming in to the 120s/70s more of the than it has in a long time. I fall asleep to it but it doesn't seem to matter. I must be getting the benefit from it still. I'm loving this hypnosis.
I'd love if you could do one for releasing stress and worry, or coping with stress on a regular/daily basis. :) 👍🏻
I’m delighted to hear of your progress. You don’t have to be consciously listening to the suggestions for them to be effective, so it's fine if you fall asleep. Obviously it must be an appropriate time and place for you to fall asleep. I am planning on producing other hypnosis recordings sometime later this year. Dealing with stress on a daily basis is on that list. Thanks for the feedback.
Glen Bledsoe Thank you for responding Glen. I use it at the end of the day, to help me get to sleep. I would have to say it has helped with my sleep as well in a strange way. Not sure if it's meant to or not but it seems to have. Thanks again.
Thank you. This works! ❤
You're welcome. I am happy to hear that it does.
this is the video that helped me most/very effective
thanks
Excellent! I am happy to hear the good news.
This was a very good one!!!
today I went to health centre and my bp was 130/80 sir.
Very good. And as you continue to check it at home you will find that it will remain the same or better unless there's a medical reason that your doctor needs to attend to. I am so happy for you.
Thanks! I like this hypnosis video! Why not do more of them??
Do hope you will make additional hypnosis videos. This was very effective for me. Thank you.
I could not remember ever hearing the end of the vid since I always fall asleep. Guess that's a good thing?
Yes, a very good thing. It means that your conscious mind is not filtering the messages intended for your unconscious collective and biological mind.
Outstanding!
Thank you.
Ok, now this is something which I can benefit from.....
We all can benefit not just from relaxing but from listening to positive messages. Sometimes we are overwhelmed with criticism, and you just need to hear that you are basically good people. Pretty simple really.
THANK YOU SO MUCH!!!
You are, of course, welcome.
This worked wonders. Thank you!! Anything for anxiety?
Wonderful! I will have to develop a video for anxiety. Thanks for the suggestion.
This is so powerful and miraculous meditation... God Bless you... we will be ok
Thank you.
Thank you for your help Glen!
You’re welcome.
147/84 before the vid
126/80 after
Thanks very much
You're welcome. As you continue to watch and listen to this video you may notice that your blood pressure lowers even more. The more you listen, the more you relax. The more you relax, the lower your blood pressure can be.
thanks a lot sir for your help. I will do my best
You are welcome. I wish you the best as surely the best will follow you.
Does he mention all the ways or all the waves or other ways? Um having hard time understanding that line
There are many times when hypnotic language is ambiguous by design. Your conscious mind doesn't have to pay attention or make sense of any of this. It's your unconscious mind that is the audience, and your unconscious mind is capable of teasing out a meaning or several meanings out of words of the hypnotist.
If however you feel the need to make sense out of it, you are free to pick any interpretation you like because any interpretation that works for you is fine. I wish you continued success.
@@LightsOnMultiMediaMindArts Oh I see! Thankyou. I though I was not understanding the pronunciation because I'm Brazilian
The video pauses every twenty seconds for me. I'm using an Acer Chromebook. Has this been an issue?
Not that I'm aware of. There could be all sorts of reasons for the slow down. Are you experiencing the slow down when you watch any TH-cam video or just this one?
@@LightsOnMultiMediaMindArts It was just this one. Thanks for your reply. I'm going to try on another device.
.. THANKU GLEN. THE BEST HYPNOSIS I'VE LISTENED TO FOR HI BP* IT WORKS LIKE A DREAM****!!!
I am happy to hear it. May good health follow you always.
Dear glen, just trying to understand one of the words is it waves or ways please assist so I can enjoy more kind regards David
David, you are very perceptive. Hypnotists often present words that can be interpreted differently--words that sound alike but are spelled differently, words that have several different meanings depending on context, words that are different, are spelled differently, but sound similar if they are not clearly heard. Hypnosis is, above all else, the art of being exquisitely vague. The momentary confusion causes the conscious mind to drop its guard and a positive suggestion just in the background passes into the unconsicous mind more easily. You have permission to interpret the word in whatever way you find most useful, if it is important that you assign a given meaning to that word for this to be of benefit to you.
This is very nice
I’m glad you enjoy it.
I have fear of the cuff. This has helped me tremendously. I wild love one for fear of the cuff though
What is it about the cuff that you are uncomfortable with?
Dear glen is the words always or all the way? best regards David
There are words used in hypnosis which are amibiguous by design. Often times a word might mean something to your conscious mind, but something quite different to your unconscious mind. Having double or ambiguous phrases is one method to circumvent the conscious mind, which can act as a gatekeeper filtering out good suggestions. So to answer your question, it doesn't matter if the word is always or all the way. The act of your conscious mind scrabbling to make that determination misdirects your attention so the positive suggestions can flow freely to your unconscious collective.
After the hypnosis, I took it immediately and it was real high. How long should I wait before taking the pressure?
Do you take your blood pressure regularly? If not, then I would suggest you take it twice a day. Maybe once in the morning and once in the evening. Do this for a couple of weeks to establish a routine and to establish your base level. Then following those measurements listen to this recording and compare the resultss. You don’t have to wait following the hypnosis before taking your blood pressure.
Having said I’ll add that I’ve been unable to find accurate blood pressure devices in the last couple of years. The only one that works for me is the old fashion, bulb, cuff kind found in doctors' offices. The newer digital devices aren't even remotely close. If you do use a home device I suggest you take it with you to your doctor's office to see if it's close to accurate.
As always consult with your doctor if your blood pressure remains high. Hypertension is a serious condition. As useful as this recording has been to so many people it is not meant to be a substitute for medical treatment. Be well, Lorraine.
@@LightsOnMultiMediaMindArts Thank you for responding. I have had this phobia of taking my blood pressure. I mediate. I did your hypnosis and felt totally relaxed. I got up and went to the kitchen table and took it 3 times and each time it got higher. Is there a way to calm yourself down and relax while taking your blood pressure. I know you say take it twice a day but it takes a lot for me to take it it once a day, Some days I take it every other day. I know I have to be more consistent. I guess I brought white coat syndrome to my house. I must relax and stop subconsciously bring up fear. If you have any other suggestions to help me, please feel free to respond. Thank you!
@@lrainewThe white coat syndrome strikes again. My son is that way. That's one reason I suggested that you take it twice per day -- just to get used to the notion. You might try taking your blood pressure for a couple of days, but not reading the results. This also might be a hypnotic video I need to make and post here on TH-cam. I’m currently working on expanding the content I offer.
So maybe I can ask you some questions to help guide a white coat syndrome hypnosis video. Would you be interested in helping me? If so contact me at bledsoehypnosis@icloud.com. I just need to find out what sensations or thoughts triggers your reaction. If I can figure out why people react that way then I can reverse the process.
@Glen Bledsoe I just read Lorraine Woods-Moore's comment about having a phobia of taking her blood pressure. I suffer from white coat syndrome as well. I have my 6 months check up with my doctor ( for high blood pressure) soon. And I have been checking my blood pressure throughout that 6 month period. " I'm terrified of that little machine," but my blood pressure was normal. And now that my doctor's appointment is near... It's been high! because I'm nervous, I can't keep my mind from wondering while trying to stay calm. I will keep listening to this video and maybe it will help me. I also suffer from anxiety. I wish you could make a video on white coat syndrome. :-)
@@annabee8476 I suppose the only thing that really matters is that your blood pressure is normal during your normal daily life. If your blood pressure device matches your readings in your doctor's office and you keep a record of your blood pressure readings then all should be fine. But being terrified of "that little machine" is also something that can be overcome. The White Coat Syndrome is common and I have to wonder if someone will invent a new technology that avoids that characteristic sound from digital cuffs inflating and the sensation of the pressure around the wrist or arm. In the meanwhile I’ve started thinking about a hypnotic approach that will diminish the uncomfortable aspects of the experience of blood pressure devices.
So I have a question or two for you. There are manual cuffs that the nurse wraps around your upper arm. She or he inflates it with a squeeze bulb. They place a stethoscope to your forearm to listen and they read a gauge to determine your blood pressure. These devices are usually very accurate and less unpleasant overall. There are digital devices that can be purchased at a drug store. They either wrap around your upper arm or wrist. These you place yourself in the appropriate place on your arm. You press a button and they begin to inflate making the characteristic sound. You feel the pressure increase. Then the device takes its own sweet time in making the calculation which is at last displays on the display. Which of these two kinds of devices do you use? Which of the two does your doctor use? Which of the two is the better experience?
Yes, I hear you. I will work on this and get back with something that I think can help.
It didn't hypnotize me but I had the strongest power nap I've ever had
How do you know when you are experiencing hypnosis?
this really helps! subscribed :)
Excellent! I’m glad to hear it.
Made my anxiety and heart rate increase extremely quickly. Didn't help me just made me feel worse
It's difficult to make a "fits everyone's style" in one recording. What works for some people won't work for others. The best results would result from my interviewing you and making a personal recording in response to your needs. Is your issue blood pressure or anxiety? They are related, but not necessarily the same.
first day and feels amazing after the session
I am glad to hear it. I’d suggest you continue to listen to it as you go to sleep for at least another 3 or 4 weeks.
Will this normalize blood pressure?
It may aid in managing your blood pressure, but you must always see a doctor if you have high blood pressure. Follow your doctor's advice always.
The video stops every few minutes, I cannot get the full effect of the video. I am not sure why it is doing this. I have tried a couple different times. Very disappointed!
You may be having slowdowns due to connection issues with your ISP. The easiest solution is to google "download video from TH-cam" and download the video directly to your computer and play it back from your computer.
Okay, thank you! I do watch other videos without problems, so I will try as you suggested. Thanks again.
My at home readings are terrific; my public readings cause a fear response, dump a bunch of adrenaline, and of course pressure goes up. Why will the subconscious mind not build up confidence from home use? Any tips? I will keep listening to this recording, thank you.
By public readings are you referring to readings at the doctor's office? It's often the case that someone's blood pressure will go up while under pressure at the doctor's office. It's called white coat syndrome. If you have a newer device for measuring blood pressure at home it may automatically record your blood pressure and you can show your doctor the results. First you have to see how close your home device is to the equipment at your doctor's. Take your device with you when you visit your doctor and compare the results if you haven’t done so already. Since you spend very little time at the doctor compared to the rest of your life it's more important to get good results outside of the office, so I wouldn’t put too much importance on your white coat syndrome response. It occurs to me that I could create a recording specific to visiting the doctor's office. I may do that.
You have to ask yourself what is important. Is it important to have normal blood pressure in everyday life? Or is it important that you measure your blood pressure in public and incur anxiety attacks? If it were me I’d not bother measuring my blood pressure in public settings if my numbers are good at home and I know my device is accurate. Talk this over with your doctor and see what he/she has to say.
Glen Bledsoe I agree and the meter is most definitely accurate, but I would like to have the subconscious mind accept the proof I provide it. Do you have any recordings that might be helpful in this regard?
I don't have any recordings designed for that at this time. If it were important for a client to address this I’d like to personlly interview the client and find the source for the irrational fear. The mind works with symbols and it might take me a while to identify which symbol would be best for you.
My blood pressure was 144/85 after doing this it was 123/80 I’m gonna do it again but this time I had lemon juice and garlic but I will try this with out the lemon but it still was lower amen
Interesting. I've been doing research on how blood pressure devices work and have discovered a couple of interesting things to be included in a future video I'm working on about white coat syndrome. It may be an important revelation to those who dislike the sensation of having their blood pressure measured.
I think you are right sir. I am 27 weeks pregnant and my behaviour can harm my baby. I must take this bp phobia out of my mind. in two days I have my health centre appointment, I must do a must to take this fear of my mind for the sake of my baby. u know how I develop this, I have an anty age 52, she died because of stroke and I think from that day I too with get same problem as her. I started feeling anxious and one day when I took my bp it was 16. my bp was never 16, it was 120 or 130. from this very day I never took my bp again. I fear every time if I will got same result. it's 2 years now since I develop this problem. am 30 years old.
I think it's safe to say now that your unconscious mind understands that blood pressure devices detect problems so that they can be treated your fear of them will disappear. I wish you the best of luck with your baby. Please continue to tell me of your progress. Good health to you.
Should I watch this while I'm sitting in the waiting room to be called back at the clinic? Because every time I visit, my vitals taken Shows elevated blood pressure/rapid heart rate. And after the doctor is in the room with me for about 20 minutes, she'll retake my vitals again.
You are probably experiencing what is called white coat syndrome meaning that you are apprehensive about having your blood pressure taken. It's common. If watching this video helps you to return to a normal heart rate and blood pressure, then it would be beneficial. If your heart rate and blood pressure are normally high you wouldn’t want to cover that up. I would talk to your doctor about it.
I was just in the hospital for high blood pressure, my BP was very high, it went back to normal after a day, every time the nurse said, let me check your vitals, my heart would start racing and my BP would end up high, I was so stressed out because of this. I couldn't even get my stress test done because when they put the leads on my chest my BP and heart rate sky rocketed, but in the waiting area it was normal. White coat syndrome is real. and it's difficult to get over.
That definitely helps!
I cannot imagine the heart completely relaxed between bits--how to do it?
It's a suggestion that your conscious mind doesn’t need to concern itself with. Think about something else pleasant. Think instead about something you’re looking forward to or something in the past that you really had fun with and enjoyed. Let your conscious mind go "off-line" and completely ignore only any and all of the suggestions. It's nothing that you need to consciously manage in any way. Repetition is important. Listen frequently.
Hi I’m sorry to say this didn’t work for me! Maybe I’m too afraid to lose control and just don’t let go..
And who would you be losing control to if not yourself? What this recording does is teach you how to influence the biological part of your unconscious mind to lower your blood pressure. The conscious mind normally does not have this ability without trance. Do you feel that you lose control when you learn new things?
Thank you for your answer, I actually treid it a second time but my blood pressure went higher! I don’t have a constant problem with b.p but with panic attacks and anxiety, can u please tell me what was wrong?
Helping someone deal with panic attack and anxiety is difficult to do without an extensive face to face interview. I would have to determine where the attacks come from and why you experience anxiety when there is no reason to. Then I would have to show you how to change your mental state just a little so that you remain only as alert and cautious as you need to be in a given circumstance. That's really the issue, isn’t it? You're being more alert and cautious than you need to be given the situation. It has to do with your mental state, unless it's the result of hardening of arteries or other heart disease. You should always consult your doctor to determine if that's the case.
also, I feel very subdued and heavy in my head after listening , I just afraid to continue to be under hypnosis, and not waking up and alert
Some people take a bit longer to emerge from trance than others. That's not unusual. Return to wakefullness with a smile on your face and you may find that your full energy returns to you even more quickly.
thank you glen
You’re welcome.
Will this work for white coat syndrome?
The more confident you are of an accurate blood pressure, the less you will be concerned about the presence of medical professionals. I am working on a separate video for white coat syndrome, however. It's not complete yet.
Awesome
thank you so much
You’re welcome. I’m happy that you find it useful.
Amazing. lovely voice. works like magic. thank you so very much
You’re welcome. I’m glad you are able to enjoy the benefits.
It works!
Glad to hear it.
The hypnosis was wonderful. Unfortunately my BP was somehow even higher afterward. That doesn't make sense since I'm definitely feeling more relaxed.
I will try listening daily for awhile and hopefully remember to update this.
I’ve never heard of someone's blood pressure getting higher after experiencing hypnosis. It might you that your device isn’t accurate, but always consult your doctor. Hypnosis does not take the place of being under the care of a medical doctor for high blood pressure.
Glen Bledsoe I realised the higher reading was due to a medication I took an hour prior to listening.
I suspected it had to be something other than hypnosis. Keep listening and relaxing and you may begin to notice that not only is your blood pressure returning to normal, but you feel far less stressed and more balanced each day.
thank you.
You're welcome.
Hi, just wondering how long this should be continued?
You can continue listening for as many days as you feel the need without worry since even when you have your blood pressure under control you will receive benefit.
Glen Bledsoe thank you, I will continue :)
thanks you Sir. I ve already bought my bp machine but I am afraid to go near it.
You're afraid of the device because of what it reminds you of? Or what you think it's going to tell you? Or because of the way it feels on your wrist or arm? What is it about the piece of plastic that makes you feel afraid?
Glen Bledsoe
Loved it loved being hypmoyized and relaxed
sure sir, does fear increase blood pressure?
Yes, fear does increase blood pressure, which is why you want to practice taking your blood pressure at home so that your fear will decrease. Otherwise your doctor will have trouble getting an accurate reading. Start by sitting the device in your lap and watching TV or reading. Later put it loosely on, but don't use it. Then after a couple of days have someone else put it on you and turn it on, but don’t even read the results. Then have someone else put it on you and have them read the results, but not share them with you. Then finally you do the whole process yourself. Slowly step by step. Soon it will be as natural to take your blood pressure as stepping on a scale to weigh yourself.
Im trying this out.
It may help if you write down the changes you see in your blood pressure readings. Sometimes the act of writing fixes the suggestion for improvement in your mind.
In order for me to get to stage 1 order and or 2 sleep state i need to medicate, I'm in stage 1and 2 one hour before and on hour after waking when the medication is fully affected and put me to sleep, as I understand it this is real hypnotic state but I'm not sure if being medicated is advisable to hypnotist.
Sorry I missed this when you posted it. Medication usually isn’t an issue with hypnosis unless the medication makes it difficult for you to concentrate or focus your mind.
This was my 6th grade art teacher 😂
Can I buy a tape of this
Do you mean an audio file like an mp3 or literally a cassette tape?
thanks for responds
Omg at first 1:50 i feeled so dizzy and feeled like im going to pass out and i cancelled it immediately,but it feels like it helps
That may indicate that you are particularly susceptible to hypnosis, which is only a good thing. That means that you have easy access to the power inside your mind to make the changes in your life that you want and need. Hypnosis is absolutely safe so long as you listen and enter into trance at an appropriate time and place.
May be that time u were high like kite. 😁
Darn that bell! WTH?
Yeah, can you imagine what the purpose for it is?
Use the sound to bring yourself back to the here and now?
@@LightsOnMultiMediaMindArts I am not sure, but in yoga they use it to make us wake up. You have a wonderful voice! Thank you.
I am healed
Who can ask for more than that?
It worked for me
I am happy to hear it.
Before this 161/103, after listening 159/100. Not a big difference 😳
Not a big difference YET.
He said tat heart thing way too many times. It was annoying
The repetition can be annoying, can’t it? You may, however, find that the suggestions that annoy your conscious mind may begin to work subconsciously. That's all the matters, isn’t it? It's actually okay that you consciously find the repetition annoying so long as you unconsciously follow the positive suggestions because it's not your conscious mind that is the audience. After all television commercials are annoying, too, and yet they are extremely effective otherwise corporations wouldn’t spend millions and millions of dollars on them.
The suggestions that you repeat over and over, my conscious mind doesn't quite understand what they mean. Is that normal or am I missing something. I just found your video and listened for the first time, got really relaxed and plan to continue. I was so relaxed I almost didn't want to wake up at the end. Thank you for such a great video.
Too muvh talking!!! 😳 😬 😡 Help to relax and teach or train subconsious to let go, feel good, relax, fogive.
You keep people IN THE MIND!!!
When you are ready to change your thinking, words are only symbols. Without the words, without the symbols no change occurs. Listeners come here to change their ways of thinking about their health and sound effects are not enough.
A time of day without distractions? I have 3 toddlers 😂
They grow only too fast. Enjoy them and love them with all your heart.
Yes
Contact me at bledsoehypnosis@icloud.com and we can make arrangements.
How can l listen & follow ur video when u say turn off ur phone gosh ridiculous
Turn off your phone if you’re using your computer to watch this. You don’t want to be interrupted by a call or a text. If you're listening on your phone, then obviously you can ignore that advice.
Telesia Gerstle i think he means turn off your ph if your listening to this on your desktop or laptop...