Guided Sleep Meditation: Let Go of Anxiety and Release Your Mind

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  • เผยแพร่เมื่อ 28 พ.ย. 2024

ความคิดเห็น • 158

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  ปีที่แล้ว +44

    ❤ Subscribe for more beautiful videos 🙏
    th-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
    You might also resonate with this video - th-cam.com/video/6K3XbSVNmWk/w-d-xo.html 😴

  • @calmer.and.calmer
    @calmer.and.calmer ปีที่แล้ว +37

    👌👌👌 Can confirm that this video is highly effective in reducing stress and anxiety.
    Anyone else?

  • @PeacefulNightMusic
    @PeacefulNightMusic ปีที่แล้ว +12

    The music is great as always. Let it be like a pill for our health, from which there are no side effects. And a benefit. Just close your eyes and surrender to the music. And your body will take care of you. He will find what you need to heal. It always helps me. Many thanks to the author, you have helped us heal our souls. Let them be kinder, let them learn to radiate love. I wish you all the best

  • @craiglupton1638
    @craiglupton1638 ปีที่แล้ว +55

    I suffer with a severe anxiety disorder and insomnia but this video has helped me so much, I can't thank you enough, God bless you ❤

  • @TheRealestTiller
    @TheRealestTiller ปีที่แล้ว +329

    “Strength is determined not by how much you can carry, but by how much you can let go” 🙏

    • @zionasd
      @zionasd ปีที่แล้ว +17

      Thank you I needed that perspective. Been dealing with a lot mentally and this helped. Thank you

    • @INTELLIGENCE_Revolution
      @INTELLIGENCE_Revolution ปีที่แล้ว +10

      And how much sleep you get 😅

    • @casannachance4753
      @casannachance4753 ปีที่แล้ว +3

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +11

      ✨🧘‍♂️🙏🏾 🎶✨

    • @joannethilwind3334
      @joannethilwind3334 ปีที่แล้ว +2

      Thanks breath let go cannot sleep without meditation xx yes always different perception thank you for reminding me ❤xx

  • @katiep7811
    @katiep7811 ปีที่แล้ว +60

    i can not sleep without guided meditation. i’ve listened to it every night for years and years. You saved my life Jason ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +8

      I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love, light, and peace. Namaste.

    • @jameslord-zv2ep
      @jameslord-zv2ep ปีที่แล้ว +4

      Oh my gosh I'm the exact same! I think I hear Jason's voice more than my husband lmao

    • @jameslord-zv2ep
      @jameslord-zv2ep ปีที่แล้ว

      This is Nicole not James btw lol

  • @blobbuzz
    @blobbuzz ปีที่แล้ว +39

    I've been listening to your work nightly since 2020 and I honestly could not express my depth of gratitude. These videos have gotten me through so much and bring so much peace and joy into my life. I'm eternally thankful to you for doing this. I feel your wonderful, good intentions! 💙

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +6

      Sending you my warmest wishes, continued peace, and joy on your path. Thank you for sharing your gratitude, it means the world to me. Take care!

  • @livemorewithless7817
    @livemorewithless7817 ปีที่แล้ว +25

    This worked wonders for me lastnight idk what kind of sorcery this was but this was the best one yet. I woke up feeling energized and ready to take on the world 😅 Cleaned my whole house even the outside I scrubbed the porch and rails. Made myself several delicioso and nutritious meals?! Like what?! Thank you so much for what you do! You're videos are life changing and help me so much!! 😭❤️

  • @Malz1029
    @Malz1029 ปีที่แล้ว +21

    Jason you have a real gift! I can be having the worst night ever, full of anxiety and worrisome thoughts, and your videos successfully soothe all of the pain I feel and help me drift to sleep peacefully. Thank you

  • @jaroslavconka1177
    @jaroslavconka1177 ปีที่แล้ว +40

    If you are reading this, do not worry about anything, just be present and enjoy every moment.
    Better times are yet to come❤

  • @nikkicampbell5050
    @nikkicampbell5050 6 หลายเดือนก่อน +2

    I literally can't sleep anymore without Jason Stephenson. Thank you!

  • @YonderMountainMama
    @YonderMountainMama ปีที่แล้ว +16

    Thank you for guiding us and sharing your gift. This popped up just in time for bed time with my daughter. 💕 she said she wants to tell you “thank you, and tell him I will sleep prefectly”
    🌟 💛🌝 🌙

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +2

      Hi Brianna, please convey our heartfelt gratitude to your daughter for her kind words. We're thrilled to hear that she enjoyed the meditation. Wishing you both sweet dreams and a night filled with tranquility. Namaste.

  • @Mannsy83
    @Mannsy83 ปีที่แล้ว +3

    Jason you have no idea how much you have helped me in trying to escape the pain of regret, depression and anxiety. I truly thank you and know that God put you in my life for this reason. Thank you!!

  • @sheerattitude1
    @sheerattitude1 หลายเดือนก่อน

    You’re a Godsend. I fall asleep so fast when I do these breathing technique. I’ve been taking anti anxiety meds for over 35 years and never thought I’d see the day when doing a simple breathing technique would stop a panic attack in its tracks. I had a minor surgery last month and usually I’d have to take a pill before even getting there but I didn’t have to. While I was all set to be wheeled in my heart rate was way too fast so I just closed my eyes and did these excercises and just like that I was fine . I can’t thank you enough !

  • @mormodra3626
    @mormodra3626 ปีที่แล้ว +3

    Thank you for changing my life and helping all the people who listen to your content. You have helped me begin to love myself. You have given me the drive, strength and perseverance to continue on in my loveless and toxic marriage for the sake of my children. You have helped me become whole again through your words. ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +1

      Thank you so much for sharing your heartfelt experiences. It's truly humbling to hear how the content has played a role in your journey towards self-love and resilience. Wishing you continued strength, peace, and happiness on your journey.

  • @palmtrees4life340
    @palmtrees4life340 ปีที่แล้ว +6

    This helps me so much with my anxiety because I feel so anxious every day

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +3

      It's beautiful to hear the meditation resonates with you. Sending you love and peaceful energy, my friend.

    • @paigemarie6574
      @paigemarie6574 4 หลายเดือนก่อน

      how are you now?

  • @jenheil
    @jenheil ปีที่แล้ว +10

    I love the wave sounds in this meditation! They really help me regulate my breathing when I'm anxious. The visualization was one of my favorites, too! Thank you so much!!!

  • @rebeccavannieuwburg4696
    @rebeccavannieuwburg4696 ปีที่แล้ว +3

    I love how i actually just fall asleep after i positioned my sleep place

  • @taniabradshaw5928
    @taniabradshaw5928 ปีที่แล้ว +5

    Yay home in a couple of days can’t wait, just waiting for scans to come back and hopefully am out of this hospital and back home whoop 🙌 🎉❤ sorry I know it’s not relevant to this video but I am so excited to be finally going home after what seems like forever

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +3

      That's wonderful news, Tania! We're thrilled to hear that you'll be going home soon. It's completely understandable to feel excited and relieved after spending time in the hospital. Your positive energy is contagious, and we're celebrating with you. Wishing you a smooth and speedy recovery as you transition back to the comfort of your own home. Take care and enjoy the warmth and familiarity that awaits you. 🏡🎉❤️

  • @Qwerty.240
    @Qwerty.240 ปีที่แล้ว +3

    Tomorrow morning, there is a interview I have gotten after a year of constant applications.
    I am so unhappy with life and tomorrow could change it. But that is giving me so much anxiety that I'm not able to sleep by myself for 3 days. This helps a lot alleviating my stress.
    Thank you😊😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +1

      Congratulations on securing an interview! That’s a significant achievement, especially after a year of dedication and effort. Believe in yourself, embrace the opportunity with joy, and know that we are sending you positive energy and best wishes for your interview.

  • @michsays
    @michsays ปีที่แล้ว +6

    I can’t wait to sleep tonight 😌

    • @Louloupetals
      @Louloupetals ปีที่แล้ว +1

      Right?! He has the best stories and the most soothing voice.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +1

      It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +1

      A restful sleep to you, Michelle C.. 😴💤💤

  • @OrcaYT
    @OrcaYT ปีที่แล้ว +4

    Always love these Mr Stephenson. Thank you for your contributions to the world.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +1

      Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.

  • @Initwithlove
    @Initwithlove ปีที่แล้ว +3

    Jason, you are the best magic!!!!❤❤❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      Thank you so much for your kindness, Gina. Remember, the true magic lies within you, and we're here to guide and support you along the way. Sending you love and positive vibes. ❤️✨🙏

  • @Grannyannie1
    @Grannyannie1 ปีที่แล้ว +2

    This is fiona again. This is literally the only video i listen to wvwry night. Thank you jason😊❤🎉

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      It's so heartwarming to hear that this video resonates so deeply with you. I'm glad it brings you comfort every night. Your appreciation means the world to us. Wishing you peaceful nights and sweet dreams! ✨💤❤

  • @KristenNatsuRay
    @KristenNatsuRay ปีที่แล้ว +2

    This is now one of 5 things i canot sleep with out i had a horrible dream of my cat dying and since then i havent been abel to sleep without a calming voice to listen to because my cat is my everything ive been sleeping threw the night listening to these i listen to a knew one each not never the same one lol i love it

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      Thank you for sharing your experience, and may you continue to find peace and restful sleep with the support of these meditations. Wishing you and your beloved cat many joyful moments together. Namaste.

  • @jennifercouture9215
    @jennifercouture9215 ปีที่แล้ว +3

    Jason I can't thank you enough for this amazing videos. So many challenges for me right now and hearing your calming voice helps me live in the moment and focus on me and helps me fall asleep faster.

  • @RUBENEAL
    @RUBENEAL ปีที่แล้ว +2

    It is my hope that through love, forgiveness, and understanding, humanity can collectively heal and create a more harmonious world for all.
    Remember, that you have the power to make a difference in the world through your thoughts, words, and actions. Embrace the light within you, extend love and kindness to others, and strive for justice and peace. Together, we can transform the world into a more compassionate and loving place.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      It heartens me to receive responses like yours, Ruben Neal. Much love. 💫☁️🤍💛🕊🌟

  • @tarotcommand
    @tarotcommand ปีที่แล้ว +1

    1:13:55 Goodnight Jason and thanks again.🌹

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      You are most welcome, Command To Play Tarot. I'm so pleased you enjoyed the meditation. 🧘‍♀️🦋🙏🏾

  • @Grannyannie1
    @Grannyannie1 ปีที่แล้ว +1

    This is fiona, thank you so so much jason for these restful nights of sleep in my VERY stress full nights❤😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      Hi 🦋FaYe🦋, I'm really happy to know the meditations have brought you some comfort during these times. Sending love to you.

  • @odettewilliams3032
    @odettewilliams3032 ปีที่แล้ว +1

    Jesus thank amen 🙏💖🙏🙏🙏 Jesus thank Love you

  • @victoriavonn5396
    @victoriavonn5396 ปีที่แล้ว +2

    So happy for this alert! Less than a minute old! Ear buds in, I’m sure it will be excellent, as usual❤. Thanks!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.

  • @audreybaillie9772
    @audreybaillie9772 ปีที่แล้ว +2

    Thank you Jason. Another fab one. I can’t help but visualise you as the sea mist god maybe because I’m hearing your voice 😄

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      Your donation is a key part of our community's efforts to spread peace. Sincere thanks for your support.

  • @StrickleeFpv
    @StrickleeFpv ปีที่แล้ว +3

    Good night and thank you for another wonderful meditation to sleep with 🙏

  • @danielacoolpad666
    @danielacoolpad666 ปีที่แล้ว +1

    Thank you❤...I will do my best to follow you tonite and fall asleep🙏🙏🙏

  • @amanikwaje4829
    @amanikwaje4829 ปีที่แล้ว +1

    اشكرك جداً على هذه المنشور الفعال ❤🙏

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +1

      You're welcome! Sending you kindness and love. I appreciate you being here ! 🧘‍♀️🙏🧘🏽‍♂️

  • @Louloupetals
    @Louloupetals ปีที่แล้ว +1

    Thanks!

  • @bettycerasiotis6112
    @bettycerasiotis6112 ปีที่แล้ว +2

    Thank you Jason this is amazing worked wonders 🙏❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      Hi betty cerasiotis. I'm very pleased the meditation resonated with you. Namaste. 🙏

  • @osocalifornia
    @osocalifornia ปีที่แล้ว +1

    Thank you Jason. I love the waves. 🫶🏾🌊

  • @BrandonGreenShow
    @BrandonGreenShow ปีที่แล้ว +4

    Right on time!
    Love your stuff champ 🏆
    Gonna sleep like a log tonight 😴

  • @sylkysmooth8066
    @sylkysmooth8066 ปีที่แล้ว +2

    Thank you so much for this Jason! I cannot wait to try this tonight 😀 Perfect Timing ❤

  • @murderhornets1166
    @murderhornets1166 ปีที่แล้ว +2

    OMg .. So Aestheticc ..

  • @King-Simba78
    @King-Simba78 ปีที่แล้ว +3

    Sleep well everyone 😊

  • @taylorsluder3246
    @taylorsluder3246 ปีที่แล้ว +1

    Sweet dreams

  • @kendrabeaton4002
    @kendrabeaton4002 5 หลายเดือนก่อน

    I have become a huge fan of yours over the last few months - this is my new face

  • @DianeSaylor
    @DianeSaylor ปีที่แล้ว +1

    6pm-9pm really love this didn't think l could sleep. Slept great 😊Thank you!!

  • @AmandaReid0000
    @AmandaReid0000 ปีที่แล้ว +1

    Thank you Jason. 🙏 ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      Your kind support is a blessing. Thank you for your generosity. Wishing you a wonderful week.

  • @Vercury_
    @Vercury_ ปีที่แล้ว +3

    you have no idea how well you timed this! i have an exam tomorrow morning and i can’t sleep.. i’ll try and find some rest now🙏🏼

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      Wishing all the best for your exams, Vercury.

    • @Vercury_
      @Vercury_ ปีที่แล้ว +3

      @@jasonstephensonmeditation I passed with a B:)

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +1

      Hi Vercury, that's wonderful news, and congratulations on your exam result! Passing with a B is a fantastic achievement. It's a testament to your hard work and determination. Keep up the great work and wishing you continued success in all your future endeavors. You should be proud of your accomplishment! 🎉👏🌟

    • @Vercury_
      @Vercury_ ปีที่แล้ว

      @@jasonstephensonmeditation Thank you very much Jason😊

  • @wendellkirton3694
    @wendellkirton3694 ปีที่แล้ว +1

    Thank jason i loves your channel it help me a lot

  • @lisaeischen4261
    @lisaeischen4261 ปีที่แล้ว +1

    Love this, awesome, so calming and beautiful

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +1

      Hi lisa eischen, it's lovely to know you enjoyed the meditation and have found it beautiful. Much love your way. 🙏

  • @SubodhiChanting-hz9hm
    @SubodhiChanting-hz9hm ปีที่แล้ว +1

    We need to relax like this ❤️

  • @BeingCelines
    @BeingCelines 2 หลายเดือนก่อน

    So effective 🌊🌊☀️☀️☀️

  • @LynnRichtheweightisover
    @LynnRichtheweightisover ปีที่แล้ว +3

    Another beautiful meditation Jason. I particularly enjoyed the submersive experience of the sea, birds etc! Your work goes from strength to strength ❤ x

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      It's truly rewarding to know that our work resonates with you and continues to bring you joy and peace. Your encouragement means the world to us, and we're committed to continually improving and creating more meaningful meditations. Thank you for being a part of our journey. ❤️🙏🏼✨

  • @shaina--musician
    @shaina--musician ปีที่แล้ว +1

    Thank you Jason!!

  • @taniabradshaw5928
    @taniabradshaw5928 ปีที่แล้ว +3

    H, I think I need this recording, as I am experiencing my first panic attack and I am feeling extremely scared and out of my depth and not in a good way, I am trying to ground myself but I need a little support.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      I'm sorry to hear you are feeling like this, Tania. I hope the meditation helped you feel better. Sending you comforting energy.

  • @jjjjokok7132
    @jjjjokok7132 ปีที่แล้ว +1

    Thank you ❤

  • @Catarinaconn1
    @Catarinaconn1 ปีที่แล้ว +2

    I think your voice is my melatonin ..

  • @Midnightcandy
    @Midnightcandy ปีที่แล้ว +2

    Almost first 😂 3 weeks straight! So close 🌱✨🧘🏼‍♀️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +1

      Haha, you're almost there! But in all seriousness, we truly appreciate your commitment to your meditation practice. We're grateful to have you as a part of our community. Sending laughter, care, and lots of positive energy your way!

  • @Midnightcandy
    @Midnightcandy ปีที่แล้ว +2

    Thank you again 🌤️ namaste

  • @blueindigoqueen7077
    @blueindigoqueen7077 ปีที่แล้ว +1

    Thank u for another beautiful soothing video , u always no what to say to relax the mind body n soul 💙

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      Hi BlueIndigoQueen 707, thank you for your kind words and support. Your appreciation means a lot to us and inspires us to continue sharing content that brings relaxation and peace. Namaste.

  • @mortishamusselwhite3048
    @mortishamusselwhite3048 ปีที่แล้ว +1

    That's amazing

  • @pdnfo862
    @pdnfo862 ปีที่แล้ว

    If you want to find God, hang out in the space between your thoughts.

  • @timkorb3881
    @timkorb3881 ปีที่แล้ว +1

    ❤️🙏🤗😇

  • @samajier2566
    @samajier2566 ปีที่แล้ว

    Great video

  • @DNA1123
    @DNA1123 ปีที่แล้ว

    ❤❤❤❤❤

  • @LUxo323
    @LUxo323 ปีที่แล้ว

  • @sherrymanning1116
    @sherrymanning1116 7 หลายเดือนก่อน

    ❤❤❤ty

  • @Itz_Nono-g7k
    @Itz_Nono-g7k 10 หลายเดือนก่อน

    (yawNs) moRNiNg🤗

  • @azahelhernandez8686
    @azahelhernandez8686 ปีที่แล้ว +2

    Hola

  • @stephanefraga2599
    @stephanefraga2599 10 หลายเดือนก่อน

    What is 5 5 law of attraction?

  • @starseed45
    @starseed45 7 หลายเดือนก่อน

    Is there any reason the volume is too low?

  • @shayleepavlis2401
    @shayleepavlis2401 ปีที่แล้ว +1

    Too hot I need cold therapy.

  • @whiteheartt
    @whiteheartt ปีที่แล้ว

    🤍✨

  • @mariadominguez6565
    @mariadominguez6565 ปีที่แล้ว

    Is this AI???

  • @blahblah8812
    @blahblah8812 ปีที่แล้ว

    This thing didn’t help nothing ……

  • @ryuzaku9054
    @ryuzaku9054 ปีที่แล้ว +1

    I've been awake since 3am...I'll test this

  • @christinesimpkin570
    @christinesimpkin570 ปีที่แล้ว

    Thank you so much for guiding us.
    🤍
    Your words always calm and benefit many people 💌

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +1

      Thank you, Christine Simpkin. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

  • @emmak35
    @emmak35 11 หลายเดือนก่อน +1

    Incredible I went really deep with this meditation, thankyou Jason

  • @Carolyn_monroe
    @Carolyn_monroe ปีที่แล้ว +1

    Thank you 🙏