That’s awesome, @camillenash1281! Making it to minute 23 already is a great start! I love your enthusiasm for the next four weeks. Keep that excitement going! You’ve got this! Good luck and happy workout! 💪
That feeling of finishing strong is the best, @Weightlosejorney! You’ve earned that success and the rest. Taking that break is key to recharging for the next round. Keep it up, you’re doing amazing! Good luck and happy workout! 💪
You're so welcome, @VarshaRani-z3n! Sending positive vibes all the way to India! Keep up the great work, and I'm here cheering you on! Good luck and happy workout! 💪
Let's go, sarishamaharaj5390! Awesome that you’ve started the workout! Feel free to share your progress with us. We’re excited to hear about your results as you keep at it. Keep going strong, and I’ll catch you here tomorrow. Good luck and happy working out! 💪
Thank you, @AnayaSinghmedicaps! So glad you enjoyed it. Keep that energy going and stay consistent! you’re doing amazing! Good luck and happy workout! 💪
Hey, @VAL_AEDITOR! A wide rib cage is largely determined by your bone structure, so you can’t change its width through exercise. However, you can focus on strengthening your core, improving your posture, and toning the muscles around your ribs to give the appearance of a more balanced shape. Exercises like side planks, oblique twists, and other core exercises can help with posture and overall toning. Always remember, your body is unique and beautiful just as it is! Keep up the great work! 💪
Absolutely, @sonisonone1380! Afternoon workouts can be great, especially if that's when you feel most energized. Listen to your body, and if it works for you, go for it! Just make sure you're staying consistent. Good luck and happy workout! 💪
Hi, @HasamSk-b8p! Keep an eye on your diet by steering clear of sugar and grains. Opt for seasonal fruits and vegetables, and always stay well-hydrated. Good luck and happy workout! 💪
Hi there, @rabiyazulfiqar9194! Splitting the workout into two sessions can definitely be effective, especially if it helps you stay consistent and manage your energy. Just be sure to listen to your body and allow time for rest. Also watch your diet. Keep up the great work! Keep at it for at least 2 weeks or more then try to do it in one go, I'm sure you'll see progress in your strength! Good luck and happy workout! 💪
Just found this and made it to minute 23! Will be doing this five times a week for the next four weeks. I'm excited 😊
That’s awesome, @camillenash1281! Making it to minute 23 already is a great start! I love your enthusiasm for the next four weeks. Keep that excitement going! You’ve got this! Good luck and happy workout! 💪
Today I did this workout and really I am feeling satisfied... I will try same workout till 1 month let's see the results ❤
Totally love that mindset, @gamingkar222! Keep pushing for your goals! You got this! Good luck and happy workout! 💪
Totally love that mindset, @gamingkar222! Keep pushing for your goals! You got this! Good luck and happy workout! 💪
I’m going to start this workout today. I hope it really works and I hope it makes me feel really good about myself.
My favourite part had to be completely done and feeling successful and rest time so you get a well deserved break
That feeling of finishing strong is the best, @Weightlosejorney! You’ve earned that success and the rest. Taking that break is key to recharging for the next round. Keep it up, you’re doing amazing! Good luck and happy workout! 💪
My second day and feeling so so good ❤ thank you Roberta ❤
Thank you ❤
❤ From India 🇮🇳 ❤️
You're so welcome, @VarshaRani-z3n! Sending positive vibes all the way to India! Keep up the great work, and I'm here cheering you on! Good luck and happy workout! 💪
@@RobertasGym again Thank you ❤️
day 1 is done ☑
Day 3 complete ❤👍
Awesome job on completing Day 3, @mehermalik8580! Keep that momentum going, you're doing great! Good luck and happy workout! 💪
❤❤❤ very very nice workout... thank you
Gonna start this tomorrow
Today I started 10 day challenge 🎉🎉🎉
Started today .great workout
Let's go, sarishamaharaj5390! Awesome that you’ve started the workout! Feel free to share your progress with us. We’re excited to hear about your results as you keep at it. Keep going strong, and I’ll catch you here tomorrow. Good luck and happy working out! 💪
@RobertasGym will keep you posted
Today i am starting this exercise
Awesome, @HasamSk-b8p! Starting is the hardest part and you're already on the right track. Keep pushing forward! Good luck and happy workout! 💪
Day 1✅
Amazing workout
Thank you, @AnayaSinghmedicaps! So glad you enjoyed it. Keep that energy going and stay consistent! you’re doing amazing! Good luck and happy workout! 💪
Wonderful ❤❤❤
Woww,what a beautiful exercise love you❤❤❤
Thank you, @mousumiduttaroy4832! Please keep on pushing with your fitness Journey! Thank you for the kind words! Good luck and have fun! 💪
Day 1 ✓
Hello Roberta I weigh 71Kg but I want to lose weight till the 14.dezember. What do you recommend
💥💥💥💥 nice workout, 👍 👌 👏 😎
Hello, @sreyashmansingh9145! Thanks for checking the workout! Glad you liked it! Good luck and have fun! 💪
Hello roberta i have a question, what type of exercises do i do to fix my wide rib cage?
Hey, @VAL_AEDITOR! A wide rib cage is largely determined by your bone structure, so you can’t change its width through exercise. However, you can focus on strengthening your core, improving your posture, and toning the muscles around your ribs to give the appearance of a more balanced shape. Exercises like side planks, oblique twists, and other core exercises can help with posture and overall toning. Always remember, your body is unique and beautiful just as it is! Keep up the great work! 💪
Roberta im 12 years old and i weight 60kg if i do this workout 2 times a day will i lose weight?
afternoon time is ok for work-out?
Absolutely, @sonisonone1380! Afternoon workouts can be great, especially if that's when you feel most energized. Listen to your body, and if it works for you, go for it! Just make sure you're staying consistent. Good luck and happy workout! 💪
❤
Thank you Roberta 😊💪❤🦵👟🔥🏆
You're welcome, @adrienneroxanne9833! Let's start your Monday strong! Keep pushing! Good luck and have fun! 💪
You're welcome, @adrienneroxanne9833! Let's start your Monday strong! Keep pushing! Good luck and have fun! 💪
1 ✅
Great job on Day 1, @W_Smith-56! You're off to a strong start! Keep it going! Good luck and happy workout! 💪
Any diet for weight lose in this video
Hi, @HasamSk-b8p! Keep an eye on your diet by steering clear of sugar and grains. Opt for seasonal fruits and vegetables, and always stay well-hydrated. Good luck and happy workout! 💪
❤❤❤❤❤
Great to see you loving it, @LeonaroseGilleraSalvan! Keep pushing! Good luck and have fun! 💪
👍🔥🔥🔥🙏🙏
Hello 👋
Hi, @StaceyFoley-e2m! I hope you had a blast from todays workout! Keep pushing! Good luck and happy workout! 💪
If anyone sees the results pls lete know
Hi, @tarunkidstv! Have you tried the workout? How did it go for you? Let me know and keep on posting your updates! Good luck and have fun! 💪
It will be effective if I complete whole workout by spliting it in 2 times a day?
No
Hi there, @rabiyazulfiqar9194! Splitting the workout into two sessions can definitely be effective, especially if it helps you stay consistent and manage your energy. Just be sure to listen to your body and allow time for rest. Also watch your diet. Keep up the great work! Keep at it for at least 2 weeks or more then try to do it in one go, I'm sure you'll see progress in your strength! Good luck and happy workout! 💪
@@RobertasGym Thanks, I'll surely keep that in mind 👍
Love you