Thank you so much, @mariettevoogd1406! I'm so glad you love the full body workouts! Keep enjoying them and staying active, it makes such a difference. Good luck and happy workout! 💪
You're very welcome, @mariashieladolosa8239! I'm so glad you're enjoying the workouts. Keep up the great work, you're doing amazing! Good luck and happy workout! 💪
Woohoo, you did it, @deepthi2721! Another day conquered! Keep the momentum going, you're doing awesome. Let’s keep pushing toward those goals! Good luck and happy workout! 💪
You're so welcome, @adrienneroxanne9833! Keep that energy flowing, you're crushing it! Stay strong and keep moving forward. You’ve got this! Good luck and happy workout! 💪
Hi, @spotshortmanipulators4721. Sorry about that, I did an oopsie there. 😂 Feel free to skip that move and continue on the next one. Thanks for pointing that out! Good luck and happy workout! 💪
Hi, @brainout5477! For weight loss, consistency and a balanced approach are key. Both a focused weight loss goal like losing 5 kg in 10 days and exercises that burn 1000 calories can be effective, but they should be part of a well-rounded plan that includes a healthy diet, adequate rest, and regular physical activity. It’s better to focus on creating a sustainable routine with a caloric deficit rather than extreme short-term goals that might not be healthy or sustainable. Hope this helps. Good luck and happy workout! 💪
That’s awesome, anandharubini3997! Feeling good is the best part! Keep riding that wave of positivity. You’re doing amazing! Good luck and happy workout! 💪
Absolutely, @Shrishiv16! You can definitely do both! The 7-day challenge is a great way to kickstart your routine and build some momentum. Just make sure to listen to your body and give yourself enough rest if you need it. Adding extra sessions can be great as long as it doesn’t lead to overtraining. Stay consistent and enjoy the process! Good luck and happy workout! 💪
Starting today❤
I love your full body workouts 🎉❤
Thank you so much, @mariettevoogd1406! I'm so glad you love the full body workouts! Keep enjoying them and staying active, it makes such a difference. Good luck and happy workout! 💪
Thank you Roberta it such a good workout.
You're very welcome, @mariashieladolosa8239! I'm so glad you're enjoying the workouts. Keep up the great work, you're doing amazing! Good luck and happy workout! 💪
26/11/2024 Done
Woohoo, you did it, @deepthi2721! Another day conquered! Keep the momentum going, you're doing awesome. Let’s keep pushing toward those goals! Good luck and happy workout! 💪
Thank you Roberta 😊💪♥️🦵👟🔥🏆
You're so welcome, @adrienneroxanne9833! Keep that energy flowing, you're crushing it! Stay strong and keep moving forward. You’ve got this! Good luck and happy workout! 💪
11.27.24 Done
27.11.24 done
Great job on completing the workout today, @beautyarijit2000! Keep that momentum going, you’re doing amazing! Good luck and happy workout! 💪
10:44 you said no jumping
Hi, @spotshortmanipulators4721. Sorry about that, I did an oopsie there. 😂 Feel free to skip that move and continue on the next one. Thanks for pointing that out! Good luck and happy workout! 💪
143 CALORIES IS CRAZY
Good
Hi roberta i want to ask u that which exercise is better for weight lose 5 kg in 10 day or 1000 calories burn exercise please answer me
Hi, @brainout5477! For weight loss, consistency and a balanced approach are key. Both a focused weight loss goal like losing 5 kg in 10 days and exercises that burn 1000 calories can be effective, but they should be part of a well-rounded plan that includes a healthy diet, adequate rest, and regular physical activity. It’s better to focus on creating a sustainable routine with a caloric deficit rather than extreme short-term goals that might not be healthy or sustainable. Hope this helps. Good luck and happy workout! 💪
Wow
You’re doing awesome, @hananaseefa6843! Keep that wow factor going! Good luck and happy workout! 💪
Concluído em 26/11/24🙏🧘🤸🙌👏🦋🏋️
❤❤❤❤
Thank you for the hearts, @layalbash6334! You're awesome! Keep up the great work and stay motivated. Good luck and happy workout! 💪
Nice today good
That’s awesome, anandharubini3997! Feeling good is the best part! Keep riding that wave of positivity. You’re doing amazing! Good luck and happy workout! 💪
❤
Sending some love your way, @shobhabhatt977! Keep up the great work! Good luck and happy workout! 💪
hi roberta
Hey there, @frankobaseki839! How’s it going? Are you doing your routines? Hope you're having fun! Good luck and happy workout! 💪
❤💪🦵🥰
You’re bringing the power today, @LeonaroseGilleraSalvan! Keep that energy up and crush it! Let’s goooo! Good luck and happy workout! 💪
I'm doing your 7 days challenge so can i do this ad well?
Absolutely, @Shrishiv16! You can definitely do both! The 7-day challenge is a great way to kickstart your routine and build some momentum. Just make sure to listen to your body and give yourself enough rest if you need it. Adding extra sessions can be great as long as it doesn’t lead to overtraining. Stay consistent and enjoy the process! Good luck and happy workout! 💪