LeanBeefPatty | WARMUP ROUTINE - full body mobility
ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2024
- You don't necessarily need to do all of these before every workout. You can just isolate the body part you're about to work but I feel like it's a good habit to get into.
Socks from Raskol Apparel (code:BEEF)
Top, pants, and beanie from YoungLA (code: BEEF)
==LINKS:
SUPS and CLOTHING (code: BEEF):
RASKOL- raskolapparel.com/
YOUNGLA- www.youngla.com/
GORILLA MIND- gorillamind.com/?rfsn=5754194...
ILUS LABEL- www.iluslabel.com/
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00 - Intro & Brief Disclaimer
00:54- Leg/Hip Mobility: 90/90
02:59- Leg Mobility/Knee Strength: ATG split squat
05:36- Leg Mobility: Cossack Squat
07:23- Squat Mobility/Hamstring Stretch
09:22- Back Mobility: Thoracic Twists
11:40- Back Mobility: Cat/Cow
14:00- Lat & Ab Stretch: Seal into Child's pose
16:03- Shoulder Mobility: CARs
19:24- Shoulder/Upper Back Mobility: Supine Angels
21:15- Ending chat
22:15- The End
#mobility #workoutroutine #fitness #fitnessjourney #dynamicstretching #workout #fitnessmotivation #leanmuscle #lean #muscle #bodybuilding #musclebuilding #leanbeefpatty #exercise
I do all these on a regular basis. At 42, this type of training is non-negotiable. I feel so much better when I’m keeping up with my mobility. Thanks Patty!
major respect 🙌💪
I started back up earlier this year. I'm 40 next year ... and can say after having genuinely neglected my self PT post-FVFG 20 years removed... this is absolutely non-negotiable.
Encouraged seeing others in my age range acknowledge the importance of mobility.
Might help you to look i to a BPC 157 or something similar
Same. At 29, going to Ashtanga yoga and doing a routine regularly helps a lot
Just piling on with the others here at 40+. I’ve been pretty active my whole life but I’ve been neglecting my mobility up until recently. It is THE difference between feeling young and strong vs creaky and sick.
Wish I had started this type of training when I was younger
Did this routine for 6 months every day after waking up. At the begining I couldn't do cossack squats and deep lounges without support. Now I can. I am 50 y.o. It somehow really helped to stay consistent how LBP presents the exercise.
Consistency accomplishes everything. You can learn a language, a subject, how to paint, how to sing, and most easily learn to be in shape and all of them only take a little consistency and discipline. The catch is only a quarter of the population has those two traits.
I am so happy for you!
great job!
Wow that's inspiring
@@jonapp1199and you, did you?
haven’t worked out in at least four months. tried this. my legs won’t stop shaking. thank you patty
You came?
@@Polemicist_ WHAT
legs shaking from stretching ? what u mean doe
@@jacekwaasiewicz716 yes! the dynamic stretches (especially the squats) were very hard on my legs!!!
This practically a whole workout for me. I nearly can't move anymore.
Did this after finally recovering from non-epileptic seizure condition!! 9 months of mostly being immobile in bed and great muscle weakness. My legs were literally buckling after trying it, but to me it is now the the best feeling ever because I’m able to move freely again. Thank you for including variation and being so thoughtful of people’s differences in capabilities!❤❤❤
@@joelcowan2568 shout Scorpio rise?
same! 3 months of basically being bedbound & ill all the time bc of non-epileptic seizures has left me feeling so stiff and weak. in a way, though, it's given me new motivation to appreciate & take care of my body now i'm seizure free. best of luck to you!!
1:12 90/90
3:26 ATG Deep lunge
5:59 Cossack squat
7:40 Squat stretch
9:31 Thoracic twists
12:12 Cat cow
14:52 Child seal
16:37 Shoulder cars
20:08 Supine angels
Thanks Patty
Thank you!
Tks
She has this in the description
@@HomeWorkouts_LS
Thanks, but i prefer this for me
20:43 - surprise pffft
As someone who's strained her rotator cuff and has been out of the gym, as well as having gave up my routine due to depression, this is something i needed. Thank you.
That one is so fucking annoying, but you absolutly can fix it whit patience, stay well.
True true, happen to me too. I know I can work on other part but I'm too depressed to do that
Rotator cuff injuries suck! I damaged mine years ago and still have issues so I work around it. I do various curls and triceo extensions, rows and lat pull down but steer clear of any type of overhead press or chest fly
@@Frozki you can do it! Rebuild it steadily at a slow pace until you can't do it without effort. I believe you can
Are you actually me?
Thank you! I turned 41 this year and I feel like my body is trying to shrivel up into a rigid little ball of death, so this is very helpful.
"rigid little ball of death".....extreme 😂 but yes, flexibility for the win!
Saaaame! (38 though)
this made me cackle lol i'm 25 and i feel that way. curfew joint is real
I think this is the best format of follow along workout video that I've ever seen! I really don't like the upbeat music from other videos, loud bells and people unnaturally trying to motivate me. And there's even some chill low music at the end. 10/10!
I love this girl so much, she's just natural and sincere. Nice video Patty.
💕🙏🙏
I agree, really refreshing to see somebody so natural in the age of plastic and bs!
@@Luziagz ..
Bro why did this comment make me tear up!! I don’t know!!
@@Luziagz she's admitted to using steroids in the past unless you're referring to her personality
Some of these movements I already do and they are really good. You have no idea how it helps to perform the movements following an instructor, just like you edited in that 10min AB w.o. And I felt that the videos are looking more professional without losing your identity, congrats!
🙏🙏
These are fantastic as a baseline for building a stretch routine, something we should all learn from a young age. However, it's never too late to start. I feel so much limber after the exercises, particularly on my shoulders!
This is how all fitness influencers should handle the gym. No one in the background, not taking up too much space, not trying to start drama for clout. Just legit trying to help. You're a legend Patty.
I didn't realize how much stiff and less flexible my body had gotten until I tried some of these. Thanks! 🥰
Same bruh its so disappointing
I dont feel anything while stretching, no relief, no pressure, just feels like a waste of time.
@@AlphaQHard really? Nothing at all? Good for you, I guess 👍
Preach.
Honestly, we're so lucky for the internet and for people like you demonstrating this stuff; what a time to be alive.
And then those sound effects are just hilarious - they get me everytime. I love it
lmao the subtle fart at 2:34 is so subtle yet so intricately placed. There's so much layers of complexity in Pattys videos.
I haven't properly had a work out in years, I've tried so much but nothing felt right. I wanted to work out every part of my body, not only that get my mobility back. I literally have the body of someone 10 years my age and I shouldn't.
This stretching exercise felt so good despite it being pretty difficult. I love it! Thank you so much for encouraging me to start taking care if myself again!
Patty Gains 💪🏿 I told my village about you 😊
To bring pitch and forks?
@@muhammadsuleiman857 wdym xD
I hope this means that somewhere in the world there is a village of people worshipping a muscle Goddess.
Best comment 😂
That’s gotta be the best compliment sheesh
Merry Christmas, Patty
vampmas+*
merry christmas!
@@theleanbeefpatty te quiero mucho patty
We need a PRmas 🎉🎉🎉
HO HO HO
I’m in my 30’s and I’ve been in and out of the fitness industry (gymnastics coach, boxer, personal trainer) since my early teens, and your channel has been my go to resource and inspiration for my workouts. Concise, funny/goofy, and excellent form and exercise choices. Keep on doing what you’re doing! And thanks for the vulnerable shares about how you got here.
This is my new favorite everyday routine. I just tried it and love how you walked through everything. You're much more fun to watch/learn from than 99% of the people I have found on here. Please keep it up. Any videos on specific "leg day" / "upper body day" warmups?
I appreciate these mobility movements. A main reason I don’t warm up or stretch before work outs is because there are plenty of how to do exercises, and routines, but nothing on warming up or stretching
Youd make a great yoga instructor honestly, theres so many different styles of “yoga”, id definitely sign up for a patty led, mobility yoga sesh
Ive been doing this routine before my workouts for the last few weeks and really notice the difference. I feel so ready for squats after these moves. Thanks!
This channel is a godsend honestly, you’ve helped improve my workouts so much not only as a beginner but even now where I work on my body a lot, have lost weight and am trying to gain muscle
I love how simple you make everything seem! many people get overwhelmed with technicality they give up altogether.
I'll have to try these! Mobility is something I'm lacking in my weekly schedule. I go 3x a week to the gym doing full body Calisthenics. I should probably start doing these on my non-workout days. Thanks for the video again LBP!
💪💪💪🙏
Thank you for the inspiration. You've got a great humor! And I was totally fine with your speed, never change that! It's frustrating to see videos with some new movements in it and the one showing it is too fast. Plus its great too, to make it slow, it feels so intentional!
I have checked many beginner yoga videos, daily stretching exercises etc. But they didn't get me started. İ see this video was the one I was searching for. Your style helped me to imagine myself doing workouts 😬 thank you 🙌🏾
I haven't worked out in a couple of years now, but I think I will start just doing these on a regular basis and then jump into working out.
Thank you Patty, you're such a great person, I love you're always trying to make everyone watching your videos feel comfortable. You're an example and inspiration to me and I'm sure to many others as well. I hope you continue to make more videos for all of us. Thank you once more
Os vídeos da Patty simplesmente melhoram meu dia em 99%
Consegue ser divertido e instrutivo em um nível absurdo
Até estranhei um comentário em português
@@viniciusa9141 estranho né, n é só vc no Brasil q vê vídeos em inglês
fodase ❤️
@@michaelsirius pô cara,ele mencionou o fato do comentário em si ser em pt-br não o fato de que br's assistem vídeos em inglês
🙏
I am SO happy I found you. Found you by accident but I SO needed this. I've been practicing yoga for years, but this feels like an overall fluid mobility routine for my entire body. I feel amazing after this routine! I plan to do this every morning because it feels SO DAMN GOOD! Thank you for sharing and I absolutely love your vibe.
Started marathon training couple weeks ago on top of my regular callisthenics training. Week 5 in now, struggle a lot with joint pain in my legs. Your video helps a lot, cheers!
I really love doing these stretches, some of them are really helpful before squats and leg days in general!👍
can I do this before my workout?
@@apdardillaspordoquier1324 These are good to do before working out! For general rule:
Before working out = stretches where you move around a lot
After working out = stretches where you sit and hold
@@WalkInMyPawsteps good advice thanks
@@WalkInMyPawsteps oh okay, this is very interesting to know, thank ya :D
Finally getting back into taking care of my physical health since the pandemic! This looks like a perfect way to start. Thank you Patty 💚
thank you sooo much I’m looking for mobility exercises because lately I’ve been feeling like my body aches I hope it’s gonna help me make my body more relaxed!!
this was literally amazing!!! it's been a long time since Ive been active and even this was a workout! i cant wait to keep practicing these and see how much better my mobility gets, thanks for this video!!
I love how you still use your signature sound edits for routines LMAO. I take 0-2 walks a day and have been doing this routine as my workout for 3 weeks. I love how encouraging you are throughout and the relaxed pace. no intense alarms or countdowns, and the small breaks in between to catch my breath. I am trying not to have 0-100 mindset of either obsessively working out or do nothing at all. I used to be in the gym 2 hrs a day after 8-10 hrs of work. My body hated me and I hated it :( Thats why i find myself coming back to this video. Super relaxed yet motivating to do what my body wants/needs that day. I didn't think this would be my favorite video bc I love your sit down ones but I'm a big fan now of instructor patty!! :)
Mannnnnn so glad you posted this! I was going to request it but didn’t lol. Like some else said, getting older the mobility starts to disappear…especially if you played a contact sport in college and/or professionally. Thank you sooooo much 🙏
Thank you for making these. You're inspirational, kind, and easy to follow along with. I haven't worked out in a few months and after this routine I feel good enough to try again. So thanks :)
I have searched for a proper stretching/mobility routine for a while and this seems like the real deal, gonna try this out and will probably post some update in a month or two.
Thank you LeanBeefPatty 🙏
I was JUST thinking how I would like to work on a routine myself! Thank you
Thank you! I've been looking to add mobility routines to my excercises and didn't know where to start. These are great!
I've been dealing with knee pains from old injuries and never have i ever been instructed to do these kinds of exercises. I believe this series of exercises will be very helpful for me. Thanks for sharing and explaining a bit more in depth of how its done and where you should feel it
Yaaaas I have been wanting a mobility routine for forever but I’ve been so lazy to look it up, this is so clutch 🙌🏻 thank you bae
The depth you get with the cat/cow is unreal, this is the best video youve ever put out in my opinion, this is great!!
Im 40 and I used train 5 days a week till 37. Then I stopped grief loss depression get.now im starting again and you are helping me brilleant thank you❤❤🎉🎉🎉🎉
exactly the type of mobility routine i was looking for!!! - thank you for guidance - and for the encouraging words! I appreciate that you show progressions and tell people to listen to their body - also i love your sound effects XD
Thanks Patty !! ❤
When I discovered you, you pushed me to do musculation, thanks for your advice and everything !!
Awesome vid Patty! I'll def be adding this to my toolbox. Some days you can't or just don't have time to do a full workout. Something like this is easy to do in the living room and you still feel like you got your body moving.
💪👍
Loving LeanBeefPatty's mobility routine. Introduced it to my bestie yesterday and we did these together. I feel amazing when I do these mobility exercises daily! Thank you Patty!!!!
Used some of these today before a regular rowing routine and noticed how hips provided less resistance in the full range of motion and how easier activating the entire back was. Thank you Patty!
Amazing routine, I've made a habit of starting every one of my workouts with this warm up. Would be amazing if some time down the line you would make another one, with different exercises, just to mix things up 😊
I love these stretches and how accessible you've made them to people! One pointer if you're open to it, but instead of child's pose, your posture is more of a puppy pose! How fun! Puppy pose generally keeps the hips stacked over the knees like you've done here, whereas child's pose, traditionally for rest, has the hips sinking back onto the heels so the hips can open and relax. Love your work again! And it's just terminology - doesn't change how the moves are helping your body, I just thought it might be helpful for the aspiring yogis in the comments haha
what a beautiful comment
I suddenly remembered this routine after i first did it a few months ago and so glad i did! These felt amazing after a short plyo workout! My shoulders and back especially!
Your mobility is insane! Lately I haven’t really been feeling connected to my body, I think just my normal training at the gym isn’t fully fitting for my body, so I’m gonna give this a try. Thanks for your routine:3
I do these every day! My cossack squat isn't low enough but I caught up with the other exercices, thank you you lovable mush of lean beef.
Thanks for making the gym fun and not scary anymore. After watching this and a couple of your other vids I understand what I’m doing 10x better
i keep coming back to this vid, it's so useful for all those aches and gain pains. Thank you Patty!
I literally love your vibe and how you explain things.
here we go, thank you very much Patty, take care of yourself keep it up and never stop, what you are doing is incredible, you are my example! ❤️
thank you very much 🙏 take care as well!
this really helped A LOT, didn't know how sore my lats and hamstrings were til I did some of these stretches lol def doing this mobility routine from now on
Been needing a mobility routine after a spinal injury and this one went great for me! So glad Danny Brown named a song after you so I know about your stuff
❤ your lifestyle practice and discipline .Thank you for taking the time to make videos that show how to truly thrive in the vessels we are given for this one short life!
thank you leanbeefpatty these stretches have improved my general well-being
Love how you're motivated enough to do mobility, while I'm barely doing my workout, nice video Patty!
🙏🙏 baby steps💪
the workout isnt hard to follow, stretching tho is much painful, tell your kids to keep stretching all their god damn LIFE
Patty, you're the best! I watched a bunch of videos about stretching, but there were few exercises from there that I could repeat. Watching your video, I was finally able to do what I needed to do. Thank you for showing different options, which helped even me with poor stretching, to go through the whole set of exercises. Like❤
Patty thank youuuu!!! I do this as the cool down stretch, you look like a character straight out of some comic book :-) good luck and prosperity to you in everything
Done this routine twice and already have felt more flexible will definitely make it a regular routine. Thank you
Please make more like this. So helpful and you're an amazing teacher. Thank you Sister
Thank you for this! I always feel amazing after this warm up.
It's incredible to see you combining so many of my favorite mobility exercises into a great routine! Keep up the awesome work💙
solo quiero agradecer toda la ayuda que he encontrado en tus videos (y los de otros youtubers)
me han ayudado a cambiar mi mentalidad sedentaria muchisimo , hasta el punto que en cinco meses de dieta y ejercicio he bajado de 140kg hasta los 100kg
vuestra vitalidad es muy contagiosa !!!!Gracias!!!
this makes me really motivated to workout after christmas, thank you!! wish you a awesome workout
🙌💪💪
Love your videos. These ones help see what each looks like too. I appreciate that. Thank you! ❤
This was amazing! I feel so good after doing the mobility exercises.
As someone who has suffered from hip flexor pain, this has helped a lot. Also, my athletic performance has imporved dramatically after doing this as a habit.
wow, normally I can't touch my toes with straight legs, but doing the squat mobility allowed me to do it very easily. I love the whole routine
I'm very out of shape and work a desk job - this was honestly pretty difficult in places! But that's great! Looking forward to doing this a few times a week. Thank you so much Patty!!!!!🎉🎉🎉
Thank you for sharing all these great exercises. They've really made a difference in my routine. Much appreciated, keep up the great work. You rock!
Idk if it's your vibe or what, but this is now my favorite stretch routine. They also work amazing 👏
Just added a rest/mobility day to my training schedule. Just did it and I’m feeling so rejuvenated 😭. I was coming in with being sore and now it’s basically gone
I love you're personality! So fun. And way to go on the sound effects, I couldn't help but chuckle a lot during this
watching your personality evolve over the course of binge watching your content is craaazzzyyy 😂❤
I thought that cossack squat was going to be the death of me. I figured I'd look into this sort of thing because I'm starting to creak a little and make those old man grunts when I go to tie my shoes. You're a blessing and I'm going to try to do these regularly!
Happy Christmas patty and great video like the others😃
I Just found your channel! Im excited to follow along with the mobility routine, been off the gym for a minute but will be getting back into it with the help of this 💪
This video has been my go-to; super easy - right into it and I like that I can follow along. I like that you count it out so we don't have to come out of form to look at the screen >.< Please do more
Perfect! Just before my leg day.
I have seen so many videos and tik toks showcasing the 90/90 stretch and no one that I have seen has ever addressed scooting. Thank you! I've been wondering what the heck I'm doing wrong because I scoot when I do them. Also I love your editing :)
😂 Yeah I was like, Am I supposed to be blazing a trail all over the floor when I do the 90/90? 🧐 I thought it was bc I have one hurt hip and wearing a satin nightgown
@@oopie2006 I am pretty convinced your hips have something to do with it - I've got hip dysplasia and was pretty much scooching all over the laptop after 3 reps xD
that felt sooo good! i haven't gone to the gym in 5 days due to an injury and this mobility routine is all i needed to get back on track!
You have a realy nice form, especialy for demostratinbg these poses that makes it THAT more clear to understand them.
Thnak you for this, it was insigtfull.
Merry Christmas, Patty! Best wishes.❤️🎁
merry christmas, Lex!
I love your videos you inspire so many people including me
🙏🙏🙏
I really like this full body routine Patty! I have a warm up routine that's different from this and I think I may use this one more often in the future! Big thanks Patty!💪
Maybe I suck at searching, but I feel like this is the most complete and comprehensive. Most of all it's not obfuscated in a piss poor attempt to sell me a product. I am so gosh diggity darn tight, I have decided to do this for a month daily. Thank you.
Incorporating allot of your movements into my PT. Thank you LBP I'm giving myself 14 months to be able to successfully complete these movements with help from my physical therapist (VA Brooklyn NY) Body took a beating during the battle for Ramadi (Broke most of my ribs and a few vertebrae during gunfight)
Recovery is a marathon not a sprint anyone recovering from any traumatic high impact injuries.
This Marine appreciates the guidance from LBP channel (this iron worrior is helping to improve the lives of people she will never meet) #RESPECT
Happy Holidays
Semper Fi
@@fuzzynutz069 Spiritus Invictus
@dunderwood4444 hell yeah, never made it to the SOC. Broke my femur trying to qualify for Recon.
Merry Christmas 🎄🎁 and happy New Year 🎆🎊 Patty.
Merry Christmas
merry christmas!
This was really nice! I've only recently realised how important mobility training is for feeling resonant with your body! Thank you
Nice video Patty I was laughing so hard through the sound effects! It really helps that you added the progression as well! Thank you
How much would you say your background in gymnastics has contributed to your bodybuilding / physique progress? I really credit you with introducing the importance of mobility into my fitness training.
PS thank you for all you do! Murray Christmas!
contributes some surely... i think more than the physical it really benefited me with having a disciplined mindset.. merry christmas!