I'll do this for a week first! Day 1:This was hard but that's okay, I can feel a lot of burns it gives! 2:I feel less tiring than before, and I can feel my muscle grow a bit more! 3:I can feel less and less tired each day! And I can do ut more faster than before! 4:I can feel my muscle grow more, and I can feel relax while doing it! 5:less tired each day! But I fell my muscle more strong! 6:today was chill, and it helps me burn more fat and my muscle are starting to fit and visible a little! 7:I made it yay!! i feel stronger!! Now it's time for WEEK2!! Day 8:I can feel my muscle harden more but still the upper abs,and it still not show up 9:still a bit tired, but I can do it more faster! 10:Today I was so tired because I'm sick, but I still finish the exercise tho 11:My sickness is better, and I can do the exercise like normal! I don't need much rest like yesterday! 12:my upper muscle are harder and start to appear a tiny bit 13:My body are much more in shape, but still need more exercise! 14:I do it faster and it makes me sweat more and more harder a bit Time for WEEK 3!! Day 15:still sore a bit but feels normal 16:OMG I JUST NOTICED MY UPPER ABS(2 packs) IS ALREADY VISIBLE!! OMG!! I'M CRYING 😭🎉 17:I get more energy by just look in the mirror and see my tiny visible abs!! 18: it's still not that noticeable for noticing, but at least it did work! Yay!!! 19:I can feel my middle abs muscle are growing more thick and it is indeed harder!! 20:I can feel my abs are much hard!! 21:today I got my menstruations so I need to do this more softer, I miss my brutal speed exercises when I don't have menstruations😭 WEEK 4!! Day 22:Normal speed but my cramps hurt af😭 23:Normal speed but today I don't hurt that much 24:My menstruations gone yay! 25:I add handgriping into the workout and it hurt so bad, but it feels so good 26:I still struggle with flutter kicks and side plank with hip dip btw hahah 27:sore~~ 28:U decided to use dumbbell to increase the weight! WEEK 5!! Day 29: it's harder with dumbbell lol! 30:normal 31:normal 32:normal 33:normal 34;normal 35:normal🎉 WEEK 6!! Day 36:normal~❤ 37:normal 38:normal 39:normal 40:normal 41:normal 42:normal WEEK 7! Day 43:normal 44:normal 45:normal 46:normal 47:normal 48:normal 49:normal WEEK 8~~ Day 50: normal 51:normal 52:normal 53:normal 54:normal 55:normal 56:normal WEEK 9~~~ Day 57:normal 58:normal 59:normal 60:normal 61:normal 62:normal 63:normal WEEK 10! Day 64:normal 65:normal 66:normal 67:normal 68:normal 69:normal 70:normal WEEK 11 Day 71:normal 72:normal 73:normal(sorry for lack update because of my school❤) 74:normal 75:normal 76:normal(I just got my braces!❤) 77:normal WEEK 12! Day 78:normal 79:normal 80:normal 81:normal 82:normal 83:normal 84:normal WEEK 13 Day 85:normal 86:normal 87:normal 88:normal 89:normal 90:normal 91:normal WEEK 14!! Day 92:normal 93:normal 94:normal 95: 96: 97: 98: I'll keep y'all update I promise! Just please remind me by liking the comments! (Btw I did this with 2 more exercise video so I should be a bit more tired and a lot more burns!)
@hekcnqlziqhr my abs still did not show up but the upper abs muscle are already hard and barely soft! But I should start my diet either, I feel like I eat too much junk food(I actually rarely eat it btw!)
I just want to say as a 14 year old girl you have inspired me to actually start working out and building muscle without just wanting to get skinny or look better to appeal to the body standards I have grown up with. Instead, I find myself just enjoying getting stronger and being able to do things that I have been told are reserved for boys only or I'm incapable of. Seeing people like you and, more specifically women, have helped me achieve my goals not just in strength but in so many other fields. (Ive got pretty bad asthma so it literally helped me physically do stuff) I find that the more I work out and shape myself into a person that is happy with her body, the more I'm able to do every thing else I love with much more ease. I find myself getting up faster in the morning and enjoying simple niches like bird watching or gardening. I'm able complete homework with less grudge and honestly just be a better person to everyone around me. In the beginning of all this, I never expected to uphold working out and expected to see no outcome and just give up. Don't get be wrong, I've still got a loooooong ways to go but I've started to be more at peace with the idea of perfection and how it is unattainable (except for you patty). I used to look in a mirror and be disgusted, pointing out all my features I found gross or unappealing and I can't say I know why we have been taught to only notice our insecurities. Don't get me wrong, the body dysmorphia still hits, but Im learning to understand it as irrational thoughts that come as a side effect to being human. Your message at the end of the video really did make my day, in-fact this video was the one that started random workout sessions in my room at ungodly hours of the night, forming into structure, and into the person I am as I type this. I do hope you see this, and if you do, I can truly not thank you enough for changing my life and probably many others. it's the least I can do to type this so once again thank you!!!
Just finished my first month of working out everyday (except weekends) and you have been one of my massive motivators. Please keep making content and being silly and wonderful. Love you Patty 😘
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️..😊😊
Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ❌ (I donated blood) Day 7 : ✅ Feeling a bit more tired than usual and weak because of yesterday Day 8 : ✅ Day 9 : ✅ Day 10 : ❌ periods :| Day 11 : ❌ Day 12 : ❌ Work again, coming back home at 7pm and had to work home until 12pm during 3 days :( Day 13 : ❌ Day 14 : ❌ Day 15 : ✅ Finally had time Day 16 : ✅ Day 17 : ✅ Day 18 : ❌ Day 19 : ✅ Day 20 : ✅ Day 21 : ❌ Day 22 : ✅ Day 23 : ✅ Day 24 : ✅ Day 25 : ❌ life ig Day 26 : ❌ life ig Day 27 : ❌ my birthday so no lmao Day 28 : ✅ Day 29 : ✅ Day 30 : ✅ Day 31 : ✅ Day 32 : ✅ Day 33 : ❌ (had very weird pains 💀) Day 34 : ✅ Day 35 : ❌ Day 36 : ❌ Day 37 : ✅ Day 38 : ✅ Day 39 : ❌ periods 💀 Day 40 : ❌ 💀 Day 41 : ❌ Day 42 : ✅ Day 43 : ✅ (I kind of did a few exercises but not following the entire video as I usually do) Day 44 : ❌ Day 45 : ✅ Day 46 : ✅ ✅ The week after I did it probably 3 times with changes in the workout (roll-ab) ✅ The week after again I decided to try other exercises 3 times too (and with my roll ab) ❌ The week after unfortunately I couldn't do my workout cause I was in Paris with some friends :( I'm not planning on giving up !
@@whoslarissaI'm not sure I see a lot of progress, well, the exercises are definitely easier to do than at the beginning but well, I don't know. I think my core is stronger too, yeah yeah. Maybe that's because of my lack of consistency or because I only do one set, but life and its events make it hard to do the exercises every single day. I'm going to continue doing them anyway because eventually, results will show themselves.
@@theleanbeefpattyhola soy un seguido te sigo en tiktok y en TH-cam te puedo preguntar algo me ayudas a hacer ejercicios como tu saludos desde México ❤❤
I just wanna say how wonderful it is you explain the exercises. I come across SO many videos where it’s just someone doing an exercise with loud random music and no explaining form or control technique. So… THANK YOU ❤
great message at the end. to not let abs determine your worth. i'm a happy person because i work out, not comparing myself to others, and love to eat. so stay healthy with the work outs. no reason to look at the things i don't have for my worth. i look at what i do have. i get to eat what i like, not over weifht, and have muscles. so i look like i lift. and that is awesome. even if i don't have abs
Honestly, for dudes, I prefer the strongman physique. Abs look good don't get me wrong but just being bulky and looking strong af I think is better. That's my preference at least and what I try to aim for.
i feel like if i can get like just basic abs like personally i dont want like a whole 6 pack cause like i feel it's too hard to maintain that (for me personally not for everyone)
used to do ab workouts at 5 am before school in eighth grade, now i go to an actual gym - working on my glutes (which become an absolute dumptruck over this past month, biggest ive ever had it) and i almost have the iconic patty ab gills 🙏🙏 i love you so much patty
Hi!!! What’s your workout routine??! I’ve been trying super hard to figure out a schedule and what workouts for when but i can’t seem to figure out:( how did you plan yours out? & what is it?!
@@evelynngunn OO THANK YOU SO MUCHHH!!!!! Do you do these everyday ? Or do you do another workout set every other day & than come back to this one on a certain day??
I like how you show easier core exercises for regular people like me who don't want to hang upside-down and do crunches or something crazy like that. I spend too much time in the lab, really gotta strengthen my core so my lower back doesn't get affected from prolonged sitting. Edit: these are difficult
Just wanted to comment to say you're one of a couple of content creators that inspired me to recover from my ED and start working towards eating better and exercising for health rather than just being obsessed with body image, you look amazing and I want to be strong and muscular too !!
Patty. There are no words to describe how much I appreciate the END. So many fitness influencers just skip it, and I love how transparent you are. 10/10. The workout was good! It was a little challenging, as I have scoliosis, but I did enjoy it. Thank you!!!!!
You're getting massive, and it looks great. You have a lot of potential to be an excellent personal trainer, as well as having symmetrical musculature. It's good to see you!
starting this because i saw it on tiktok 1 day- it was quiet easy i love it sm 2 day- I didnt do it I was at a sleepover 3 day- It was easy a bit hard tho 4 day- today ama do it in the morning and at night 5 day- easy and I felt relaxed honestly 6- great 7- It was a bit hard but realieving day 8- finished and was easy the lower of my belly got a bit flatter day 9- GREAT AS ALWAYS day 10- well im glad about the results i see two line in my abdomen already!! day 11- felt calm day 12- great day 13- my stomach is way flatter day 14- didnt do it day 15- didnt do it day 16- i didnt do it day 17- im back and focused to continue day 18- continueing day 19- at my aunt day 20- did it great
This is really wonderful when you need to push yourself out of the "laziness" or very demotivated mood. You just say to yourself "it's only 10 minutes and I can be done with it" so it's almost easy to force yourself to begin with this and you end up with burning apps and muuuch better mood 😊❤️ thank you! Keep it going, love the 10 minutes content and your positive voice making us all want to work out!
Needed an ab workout for at home! I'm just starting my workouts again so this is just the right level. Hoping my adhd doesn't make me get tired of this video anytime soon! Look forward to more in the future fam
@@StraitjacketFitness Not sure how you meant to say this beceause it's over text, but please don't tell me how to experience my physical or mental conditions friend. I am not about to play the oppression Olympics with David Goggins, nor do I brag about my accomplishments that he has not done. I have much more than ADHD, and have managed to come incredibly far academically and in life in general, I also have struggles with my adhd and other illnesses that makes working out very damn hard for various reasons. I appreciate whatever positive motivation you were trying to give, but it came off as "just don't be lazy" which, if that is the case, is a WORLD apart from what I struggle with and is NOBODY's right to tell me or anyone else. Peace and love
your commentary and energy made me feel like I was hitting the gym with a friend. Absolutely loved the routine. I've been trying different ab videos for some time now to work on my shape a little and I think I'm going to be sticking with this channel :)
Love the reminder about being worth more than your muscles! As much as working out has helped my mental health and body image-it is a double edged sword cause some days I don’t feel big enough and or lean enough. The reminders of being patient can be helpful
I appreciate you including a picture in picture demo of the advanced workouts! This was one of the first videos I found the newer pinch zoom function of the YT app useful since I could now full screen the advanced workout and get a better idea of the proper form/technique. Appreciate the pro editing Patty, and Imma gonna get me some of dem mint pants too lol
I don’t really watch fitness influencers, you’re my favorite one. This format reminds me of the good old days of fitness television shows. First there was Body Electric with Margaret Richard. Then there was Sit and Be Fit with Mary Ann Wilson. Then there was Captain’s Freedom’s workout. After that, there was Cory Everson’s Gotta Sweat. Then it started getting crazy with Hanz and Franz.
I haven’t done a ab workout in mooonnnttthhhsssss. Ever since I got interested in strength training, I haven’t looked back. Because I’ve learned smarter ways to get stronger, and because I’ve finally moved on from “omg i want abs so bad.” And now wanting other muscles. But I can see that following this ab circuit actually wasn’t as bad as it used to be when I did Chloe Ting workouts, which was very hard in the beginning. When you said that it’s helpful to touch the muscle, I touched my belly and omg I could feel what I believe is muscle. Could it be that there was muscle there this whole time? Wow. Anyways. Great video, I enjoyed it. Have a good day
*Hey patty thanks for your videos, you inspired me to start eating healthier, I'm actually a healthy weight for a 24 year old man , but I'll admit my diet isn't the best, so I really like when you post about what you eat in a day videos , thank you again* .
I've been watching all the no weights/body weight workouts and honestly I can't thank you enough for offering such amazing and easy to follow workouts. Its makes me less awkward to do exercises at the gym, i feel so clueless most of the time so I can't emphasise enough of how much these have been aiding me in my muscle journey
these are the types of videos I like follow along. I will incorporate them into my work outs ! Thank you Lean Beef! I hope you have a wonderful weekend!
been doing this workout a few times a week for the last couple of months and it has really helped me with core strength and better posture. Thanks, love the vids, keep em coming.
today I felt so anxious at the gym, don’t know why, but I turned on this video and it really helped me turn off my thoughts. thank u for changing my day for better
After moving back home with my parents I've been so busy and not working out as much as i used to, i wanna say its been almost two months since the last time I've worked out and this definitely helped me get out of that flunk:)
Omg, thank you so much, i started doing your last ab workout every day but stopped feeling a burn so i started adding 5 more sets every 3 weeks so im excited to have another set of exercises to do!
I just love your way of speaking, I came upon this video and because you're my biggest motivator out there, I decided to get back in shape (I'm approx 72 kg for 1,70m) I just got through this and your full mobility workout before that and I'm burning up and my legs buckle but for once I loved it so thank you!!
Its crazy how much patty has changed. even the Leanbeef is going through saiyan phases. Now her fitness vids are so polished. from the fitwear, to camera quality, to mic, to monologue.
Super easy at home ab workouts patty, great video to follow along with while resting with your timer. I’ve been losing weight from being at my heaviest (275) and now I’m down to 232 and I love the way I’m starting to look without a shirt but baybeeee… we gotta tighten up this core and melt what’s left of these love handles AWAY! 😂🙌🏽
Perfect timing Ms Beef. Was bored to death with what's I'm doing right now, and this routine looks like a welcomed change of pace. So I'll definitely try this out. Also was a big fan of mobility video and keep rewatching it every other time I work out, was wondering if you'll ever make something close to that format. Please make more stuff like that, I think it's perfect. No overexplaining stuff while giving enough info and also perfect flow.
I just started doing exercise and this was pretty hard, Im 15 years old and i rlly didn’t do anything, i first tried your video where you teach us how to get full mobility/warm up routine and then i rest and do 25 rep of abdominals and then 25 rep of wall push ups, then this, and rest again the 25 and 25 reps and finally i walk 15-20 minutes. I hope this helps my body a lot, tysm patty!!
I’m trying to correct an anterior pelvic tilt. And although I’m very strong in my lifts, realizing how weak my abs are has been very humbling to say the least. This video rules though, thank you!
I've recently decided it's time to get myself back into a decent shape. I've never really worked out regularly but had a naturally athletic body. As I've gotten older I've lost strength and shape. Now I'm at the beginning of my fitness journey and I think your videos are a great inspiration for people like me. Thank you!
Starting to do this every day plus eating good food I'll be back on April 23rd! The ability to do workouts in my home without needing a machine is exciting. This video just feels so Empowering!
Oh my gosh, I'll get back to you in a month I actually entirely forgot about this. Swear starting today though I'll let you know xD I'm gonna make an alarm on my phone
Thank you so much for keeping us motivated for all this time. You've got no idea just how many people you're inspiring just by being yourself You're changing lives, Patty! You should be proud❤
I do alot of hiit workouts and different fat burn ones but I always come to yours for last as it's something to look forward to the music and the realness of your videos make me excited to work out!! Thank you!!
I do this ab workout like twice a week, before or after my usual workouts. I HATE doing abs, but I love your energy and it makes it more fun, I already feel a difference after 3 weeks adding this workout in my routine, bringing in ankle weights next week! :D
I'm working out 5 days a week because I'm trying to join the military in the next couple weeks and your videos help with motivation thank you so much patty!
thank you a lot. i've been doing calisth. for almost 3 years but lately I feel alone like no one around me to work-out with. but you are my new gymbuddyyyy
Haré esto por una semana! (Mi meta es un mes pero voy a empezar poco a poco. Usaré este mensaje como motivación) [recordatorio porfavor] 1: muy mal,no soy buena con los ejercicios pero no dolió mucho (los hip dips fueron lo más difícil por ahora) 2: costó bastante pero bien. 3: casu muero, pero bien.. 4: me enfermé. No pude hacer 😔
@@Sangwoo77-t5m super bien, cambié para hacer una nueva rutina de abdomen bajo en lugar, pero está la seguiré haciendo una vez por semana, resisto más la plancha ahora. Gracias por preguntar.
As 13 years old female : •Week 1: ✅ (didn't feel any pain also doing extra arm muscle workouts and other vids) •week 2 : ❌ (skips cause of periods-) week 3: ❌ (A very intense cough) •Week 4: Yep ✅ felt pain in the stomach , couldn't even move it properly •week 5 : ✅ (still pain, but less burn) •Weekends of week 5 : ❌ changed houses , sold it •Day 36: ✅ Day 37: ✅ (another vid) Day 38: Idk, But i got tired from helping to help family to change houses Day 39:❌ (Lazinessssss() Day 40:❌ Day 41: ✅ ( doing today, 11st july Day 42 : ✅ (felt so much pain in the stomach when squeezing or stretching a lil bit) Day 43 : Day 44:
Incline reverse crunch + cable pull downs + ab wheel. Each exercise once a week is enough. Calorie deficit + eat Whole Foods + fasted cardio. Worked for me
41 year old women here, I had to drop a little weight, get leaner and now they are popping 😁💪. I didn’t loose too much weight (I’m a small frame already), and 90% we eat clean and at home. I went down to 1200 calls full time for a while, but now I’d say i do 4 days a week I run on a caloric deficit. I recently moved to the US from Europe, I hate eating out here! Most stuff is gross/too much/full of crap! I have always cooked and baked, that and knowing what you eat has been the biggest help in getting a bit more shredded. Power on Mrs Boots, my work out lady friend!
@@joeyree22 Oh wow!! That's incredible! I am starting to fast 1 day per week starting from this week. Hopefully I will get a bit leaner :) Incredible how you can stay on 1200 cals a day, kudos to you! I get distracted and I munch mindlessly :)
Thank you so much for this Patty! I started doing a PPL split, and recently realized that if I'm working out to help with pole dance, I need to be doing abs as an accessory every day, but I don't have lots of time before work and need to keep it short but still effective. This is going to help a ton!
In short, I started this circuit today, I feel determined to continue and improve a little more every day. I thank you for offering me a way to start, because usually what is most difficult for me is knowing how to start, since I still don't go to the gym. So thank you, I wish you a happy new year, and have a nice day!
Starting this as a teen, I’ll update ( 16) Week 1 : Sunday: I started on the easier things, I don't have the muscle or weights for the further. Got a bit warm, but so far so good for the first day! Mon : Checked in on this after the daily 20 min walk. Got a bit warmer this time, see you tomorrow
I’m genderfluid/transmasc and very self conscious of my body. Your workouts help me work on myself each day so I can be a better me. Thank you so much 💜
I love your videos, you make me think of a bsf who’s a fitness coach rather than one of the “influencers” (that’s a complement lol) I feel less intimidated because you’re so relaxed and talkative
Good to see a core workout that doesn't call for gym equipment, and has a few exercises that don't involve that up-and-down motion (crunches) or have to be done with the back to be flat on the ground. Finding a core workout that checks all 3 boxes is like searching for a needle in a haystack.
I started lifting 8 months ago in my dads home gym. I finally decided it would benefit me to go to a commercial gym, so my first day was yesterday! It's a liiittle nerve-wracking, but your videos help so much :)) Thanks Patty!!
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
I'll do this for a week first!
Day
1:This was hard but that's okay, I can feel a lot of burns it gives!
2:I feel less tiring than before, and I can feel my muscle grow a bit more!
3:I can feel less and less tired each day! And I can do ut more faster than before!
4:I can feel my muscle grow more, and I can feel relax while doing it!
5:less tired each day! But I fell my muscle more strong!
6:today was chill, and it helps me burn more fat and my muscle are starting to fit and visible a little!
7:I made it yay!! i feel stronger!!
Now it's time for WEEK2!!
Day
8:I can feel my muscle harden more but still the upper abs,and it still not show up
9:still a bit tired, but I can do it more faster!
10:Today I was so tired because I'm sick, but I still finish the exercise tho
11:My sickness is better, and I can do the exercise like normal! I don't need much rest like yesterday!
12:my upper muscle are harder and start to appear a tiny bit
13:My body are much more in shape, but still need more exercise!
14:I do it faster and it makes me sweat more and more harder a bit
Time for WEEK 3!!
Day
15:still sore a bit but feels normal
16:OMG I JUST NOTICED MY UPPER ABS(2 packs) IS ALREADY VISIBLE!! OMG!! I'M CRYING 😭🎉
17:I get more energy by just look in the mirror and see my tiny visible abs!!
18: it's still not that noticeable for noticing, but at least it did work! Yay!!!
19:I can feel my middle abs muscle are growing more thick and it is indeed harder!!
20:I can feel my abs are much hard!!
21:today I got my menstruations so I need to do this more softer, I miss my brutal speed exercises when I don't have menstruations😭
WEEK 4!!
Day
22:Normal speed but my cramps hurt af😭
23:Normal speed but today I don't hurt that much
24:My menstruations gone yay!
25:I add handgriping into the workout and it hurt so bad, but it feels so good
26:I still struggle with flutter kicks and side plank with hip dip btw hahah
27:sore~~
28:U decided to use dumbbell to increase the weight!
WEEK 5!!
Day
29: it's harder with dumbbell lol!
30:normal
31:normal
32:normal
33:normal
34;normal
35:normal🎉
WEEK 6!!
Day
36:normal~❤
37:normal
38:normal
39:normal
40:normal
41:normal
42:normal
WEEK 7!
Day
43:normal
44:normal
45:normal
46:normal
47:normal
48:normal
49:normal
WEEK 8~~
Day
50: normal
51:normal
52:normal
53:normal
54:normal
55:normal
56:normal
WEEK 9~~~
Day
57:normal
58:normal
59:normal
60:normal
61:normal
62:normal
63:normal
WEEK 10!
Day
64:normal
65:normal
66:normal
67:normal
68:normal
69:normal
70:normal
WEEK 11
Day
71:normal
72:normal
73:normal(sorry for lack update because of my school❤)
74:normal
75:normal
76:normal(I just got my braces!❤)
77:normal
WEEK 12!
Day
78:normal
79:normal
80:normal
81:normal
82:normal
83:normal
84:normal
WEEK 13
Day
85:normal
86:normal
87:normal
88:normal
89:normal
90:normal
91:normal
WEEK 14!!
Day
92:normal
93:normal
94:normal
95:
96:
97:
98:
I'll keep y'all update I promise! Just please remind me by liking the comments!
(Btw I did this with 2 more exercise video so I should be a bit more tired and a lot more burns!)
@hekcnqlziqhr my abs still did not show up but the upper abs muscle are already hard and barely soft! But I should start my diet either, I feel like I eat too much junk food(I actually rarely eat it btw!)
first day of trying the workout, im tryna get a little fit before going on a date w a girl 🤭
@@Ronsiliniyou can do it!! 💪🏼
appreciate youuu!! @@Nighty_cutiepie
Dedication is impressive !! Get those abs 😂 Don’t forget to rest and take days off for optimal muscle growth and long lasting progress my friend 🦋☝🏻
I just want to say as a 14 year old girl you have inspired me to actually start working out and building muscle without just wanting to get skinny or look better to appeal to the body standards I have grown up with. Instead, I find myself just enjoying getting stronger and being able to do things that I have been told are reserved for boys only or I'm incapable of. Seeing people like you and, more specifically women, have helped me achieve my goals not just in strength but in so many other fields. (Ive got pretty bad asthma so it literally helped me physically do stuff) I find that the more I work out and shape myself into a person that is happy with her body, the more I'm able to do every thing else I love with much more ease. I find myself getting up faster in the morning and enjoying simple niches like bird watching or gardening. I'm able complete homework with less grudge and honestly just be a better person to everyone around me. In the beginning of all this, I never expected to uphold working out and expected to see no outcome and just give up. Don't get be wrong, I've still got a loooooong ways to go but I've started to be more at peace with the idea of perfection and how it is unattainable (except for you patty). I used to look in a mirror and be disgusted, pointing out all my features I found gross or unappealing and I can't say I know why we have been taught to only notice our insecurities. Don't get me wrong, the body dysmorphia still hits, but Im learning to understand it as irrational thoughts that come as a side effect to being human. Your message at the end of the video really did make my day, in-fact this video was the one that started random workout sessions in my room at ungodly hours of the night, forming into structure, and into the person I am as I type this. I do hope you see this, and if you do, I can truly not thank you enough for changing my life and probably many others. it's the least I can do to type this so once again thank you!!!
side not, I somehow don't know how to change my username so I'm stuck like this 💀
damn i'm 16 y/o girl and fr i also relate to some of the things you said too
Amazing well done.
As a 15 year old, (ngl that sounds cringe) this is so real
whoever you are I hope you're still at it; just remember patty didnt pop out of moms stomach looking like she does now so you can do it also.
Just finished my first month of working out everyday (except weekends) and you have been one of my massive motivators. Please keep making content and being silly and wonderful. Love you Patty 😘
WOO!! That's awesome!! CONGRATS! and thankyou
@Iron Man Have you seen the movie There's something about Mary?
7 minute abs - th-cam.com/video/JB2di69FmhE/w-d-xo.html
I am improving on the consistency part as well, and it is showing great results fr ୧(@•ᴗ•@)୨
Do you do abs workout daily or a couple of times a week?(I'm a bit confused so that's why I'm asking )
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️..😊😊
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ❌ (I donated blood)
Day 7 : ✅ Feeling a bit more tired than usual and weak because of yesterday
Day 8 : ✅
Day 9 : ✅
Day 10 : ❌ periods :|
Day 11 : ❌
Day 12 : ❌ Work again, coming back home at 7pm and had to work home until 12pm during 3 days :(
Day 13 : ❌
Day 14 : ❌
Day 15 : ✅ Finally had time
Day 16 : ✅
Day 17 : ✅
Day 18 : ❌
Day 19 : ✅
Day 20 : ✅
Day 21 : ❌
Day 22 : ✅
Day 23 : ✅
Day 24 : ✅
Day 25 : ❌ life ig
Day 26 : ❌ life ig
Day 27 : ❌ my birthday so no lmao
Day 28 : ✅
Day 29 : ✅
Day 30 : ✅
Day 31 : ✅
Day 32 : ✅
Day 33 : ❌ (had very weird pains 💀)
Day 34 : ✅
Day 35 : ❌
Day 36 : ❌
Day 37 : ✅
Day 38 : ✅
Day 39 : ❌ periods 💀
Day 40 : ❌ 💀
Day 41 : ❌
Day 42 : ✅
Day 43 : ✅ (I kind of did a few exercises but not following the entire video as I usually do)
Day 44 : ❌
Day 45 : ✅
Day 46 : ✅
✅ The week after I did it probably 3 times with changes in the workout (roll-ab)
✅ The week after again I decided to try other exercises 3 times too (and with my roll ab)
❌ The week after unfortunately I couldn't do my workout cause I was in Paris with some friends :( I'm not planning on giving up !
yo how is it going?
@@whoslarissaI'm not sure I see a lot of progress, well, the exercises are definitely easier to do than at the beginning but well, I don't know. I think my core is stronger too, yeah yeah.
Maybe that's because of my lack of consistency or because I only do one set, but life and its events make it hard to do the exercises every single day. I'm going to continue doing them anyway because eventually, results will show themselves.
@@khrewkhow many did u lost?
@@icantsleeppleasehugmeiamaloneDon't know, I decided to not weigh myself. I really don't want this to become an obsession for me
@@bvnniezI think I do see a slight change. Only a slight one though.
I absolutely LOVE your disclaimer at the end of the workout. More fitness influencers need to be as transparent as you are 👏👏👏🔥🔥🔥
thankyou, Rebecca!
@@theleanbeefpattyhola soy un seguido te sigo en tiktok y en TH-cam te puedo preguntar algo me ayudas a hacer ejercicios como tu saludos desde México ❤❤
well it's not true, everything feels better when you're healthier and more athletic
I just wanna say how wonderful it is you explain the exercises. I come across SO many videos where it’s just someone doing an exercise with loud random music and no explaining form or control technique. So… THANK YOU ❤
LITERALLY this is what changed the game for me
great message at the end. to not let abs determine your worth. i'm a happy person because i work out, not comparing myself to others, and love to eat. so stay healthy with the work outs. no reason to look at the things i don't have for my worth. i look at what i do have. i get to eat what i like, not over weifht, and have muscles. so i look like i lift. and that is awesome. even if i don't have abs
Honestly, for dudes, I prefer the strongman physique. Abs look good don't get me wrong but just being bulky and looking strong af I think is better. That's my preference at least and what I try to aim for.
i feel like if i can get like just basic abs like personally i dont want like a whole 6 pack cause like i feel it's too hard to maintain that (for me personally not for everyone)
From a person whose whole life and income is now derived from ....having made abs....etc her whole life!!
used to do ab workouts at 5 am before school in eighth grade, now i go to an actual gym - working on my glutes (which become an absolute dumptruck over this past month, biggest ive ever had it) and i almost have the iconic patty ab gills 🙏🙏 i love you so much patty
May I ask how you got this dump truck, looking to acquire my own
Hi!!! What’s your workout routine??! I’ve been trying super hard to figure out a schedule and what workouts for when but i can’t seem to figure out:( how did you plan yours out? & what is it?!
@@IWantLove2 3 sets x 8 reps HEAVY weighted split squats, romanian deadlifts, hip abductions on the machine, glute extensions and hip thrusts
@@evelynngunn OO THANK YOU SO MUCHHH!!!!! Do you do these everyday ? Or do you do another workout set every other day & than come back to this one on a certain day??
@@IWantLove2 i switch between upper and lower
I went from secret ab workouts at 3 am to completely skipping them.
FOR REAL
Abs are like a bonus workout now
Based
real for the secret workouts 😭🤣
Abs. Now that's a muscle group I didn't train in a long time...
I like how you show easier core exercises for regular people like me who don't want to hang upside-down and do crunches or something crazy like that. I spend too much time in the lab, really gotta strengthen my core so my lower back doesn't get affected from prolonged sitting.
Edit: these are difficult
lmaooo the edit made me giggle 😅🤭
I love it when you drop workout follow along. I feel like working out with a friend ❤️
Fr I was thinking that its so motivating
This!
Just wanted to comment to say you're one of a couple of content creators that inspired me to recover from my ED and start working towards eating better and exercising for health rather than just being obsessed with body image, you look amazing and I want to be strong and muscular too !!
I always appreciate when you take the time to help other people and motivate them. You're the best!! Love you, Patty
thank you, Emily!
11:46 i started to cry but thank you
Patty.
There are no words to describe how much I appreciate the END. So many fitness influencers just skip it, and I love how transparent you are. 10/10. The workout was good! It was a little challenging, as I have scoliosis, but I did enjoy it. Thank you!!!!!
You're getting massive, and it looks great. You have a lot of potential to be an excellent personal trainer, as well as having symmetrical musculature. It's good to see you!
These abs exercises are lit!! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
starting this because i saw it on tiktok
1 day- it was quiet easy i love it sm
2 day- I didnt do it I was at a sleepover
3 day- It was easy a bit hard tho
4 day- today ama do it in the morning and at night
5 day- easy and I felt relaxed honestly
6- great
7- It was a bit hard but realieving
day 8- finished and was easy the lower of my belly got a bit flatter
day 9- GREAT AS ALWAYS
day 10- well im glad about the results i see two line in my abdomen already!!
day 11- felt calm
day 12- great
day 13- my stomach is way flatter
day 14- didnt do it
day 15- didnt do it
day 16- i didnt do it
day 17- im back and focused to continue
day 18- continueing
day 19- at my aunt
day 20- did it great
This is really wonderful when you need to push yourself out of the "laziness" or very demotivated mood. You just say to yourself "it's only 10 minutes and I can be done with it" so it's almost easy to force yourself to begin with this and you end up with burning apps and muuuch better mood 😊❤️ thank you! Keep it going, love the 10 minutes content and your positive voice making us all want to work out!
Hello 👋
Needed an ab workout for at home! I'm just starting my workouts again so this is just the right level. Hoping my adhd doesn't make me get tired of this video anytime soon! Look forward to more in the future fam
Do not use any condition as an excuse. David Goggins has massive learning disabilities. He did not let anything like ADHD get in his way.
@@StraitjacketFitness Sir, you dropped this 👑
@@StraitjacketFitness Not sure how you meant to say this beceause it's over text, but please don't tell me how to experience my physical or mental conditions friend. I am not about to play the oppression Olympics with David Goggins, nor do I brag about my accomplishments that he has not done. I have much more than ADHD, and have managed to come incredibly far academically and in life in general, I also have struggles with my adhd and other illnesses that makes working out very damn hard for various reasons.
I appreciate whatever positive motivation you were trying to give, but it came off as "just don't be lazy" which, if that is the case, is a WORLD apart from what I struggle with and is NOBODY's right to tell me or anyone else. Peace and love
@@Justiceisone
Sir, you dropped this 👑
@@ichigokurosaki4976 Sir, you dropped this 👑
your commentary and energy made me feel like I was hitting the gym with a friend. Absolutely loved the routine. I've been trying different ab videos for some time now to work on my shape a little and I think I'm going to be sticking with this channel :)
Love the reminder about being worth more than your muscles! As much as working out has helped my mental health and body image-it is a double edged sword cause some days I don’t feel big enough and or lean enough. The reminders of being patient can be helpful
I think you are the only youtube without any haters. And we clearly see how genuine you are. I believe you are same even without cameras. Love you.
i learned that i cannot do side planks at all. gives me a goal to work towards :P
As a dancer I really rely on this ish and it’s amazing- the core strength it gave me is so so essential as a dance.
Patty, i was told abs were made in the kitchen, so i'll play this video in there, thank you!
Your legging and the color is fire on youuuu 💚
hahah clever!
thank you Leli
I appreciate you including a picture in picture demo of the advanced workouts! This was one of the first videos I found the newer pinch zoom function of the YT app useful since I could now full screen the advanced workout and get a better idea of the proper form/technique.
Appreciate the pro editing Patty, and Imma gonna get me some of dem mint pants too lol
wow! i didnt even realize that was a feature. glad it worked out! (no pun intended hah) and i bet you're gonna rock those pants
I don’t really watch fitness influencers, you’re my favorite one. This format reminds me of the good old days of fitness television shows.
First there was Body Electric with Margaret Richard.
Then there was Sit and Be Fit with Mary Ann Wilson.
Then there was Captain’s Freedom’s workout.
After that, there was Cory Everson’s Gotta Sweat.
Then it started getting crazy with Hanz and Franz.
thnk you!!!
I haven’t done a ab workout in mooonnnttthhhsssss. Ever since I got interested in strength training, I haven’t looked back. Because I’ve learned smarter ways to get stronger, and because I’ve finally moved on from “omg i want abs so bad.” And now wanting other muscles. But I can see that following this ab circuit actually wasn’t as bad as it used to be when I did Chloe Ting workouts, which was very hard in the beginning. When you said that it’s helpful to touch the muscle, I touched my belly and omg I could feel what I believe is muscle. Could it be that there was muscle there this whole time? Wow. Anyways. Great video, I enjoyed it. Have a good day
*Hey patty thanks for your videos, you inspired me to start eating healthier, I'm actually a healthy weight for a 24 year old man , but I'll admit my diet isn't the best, so I really like when you post about what you eat in a day videos , thank you again* .
i’ve been doing 10 min ab workouts for my warm-ups…. so excited to put yours in the mix. SO EXITED!
That's just warm-up for you?? I'm literally dying after that one
@@_al1ca_ i am a climber my core is like one of a redwood. you got this tho slayyy keep it up
I love these follow alongs. This is exactly what I need! Thank you for your positivity. You are an inspiration.
I've been watching all the no weights/body weight workouts and honestly I can't thank you enough for offering such amazing and easy to follow workouts. Its makes me less awkward to do exercises at the gym, i feel so clueless most of the time so I can't emphasise enough of how much these have been aiding me in my muscle journey
these are the types of videos I like follow along. I will incorporate them into my work outs ! Thank you Lean Beef! I hope you have a wonderful weekend!
have a wonderful weekend Tony!
been doing this workout a few times a week for the last couple of months and it has really helped me with core strength and better posture. Thanks, love the vids, keep em coming.
A perfectly demonstrated beginners workout!!! What a feel good exercise.
I'M WORKING OUT AGAIN!! as a psych major and a human being I see this helps so much for my mental stability. so ty!! especially for the pep talk after
today I felt so anxious at the gym, don’t know why, but I turned on this video and it really helped me turn off my thoughts. thank u for changing my day for better
After moving back home with my parents I've been so busy and not working out as much as i used to, i wanna say its been almost two months since the last time I've worked out and this definitely helped me get out of that flunk:)
Omg, thank you so much, i started doing your last ab workout every day but stopped feeling a burn so i started adding 5 more sets every 3 weeks so im excited to have another set of exercises to do!
I just love your way of speaking, I came upon this video and because you're my biggest motivator out there, I decided to get back in shape (I'm approx 72 kg for 1,70m)
I just got through this and your full mobility workout before that and I'm burning up and my legs buckle but for once I loved it so thank you!!
I’m in love with this workout!! Thank you so much. And to anyone reading this, doing this workout 2x worked really well.
Its crazy how much patty has changed. even the Leanbeef is going through saiyan phases. Now her fitness vids are so polished. from the fitwear, to camera quality, to mic, to monologue.
Super easy at home ab workouts patty, great video to follow along with while resting with your timer. I’ve been losing weight from being at my heaviest (275) and now I’m down to 232 and I love the way I’m starting to look without a shirt but baybeeee… we gotta tighten up this core and melt what’s left of these love handles AWAY! 😂🙌🏽
you’re doing great stranger! keep on going :)
wow! awesome progress! congrats! im sure youll be at your next goal in no time 💪
Do you do it everyday or a couple of times in a week?
@@abcc398don't work out evert day. That leads to burnout, injuries, and it won't let your muscles recover
Ive done this every day since she posted and the workouta have become slightly easier every day
Perfect timing Ms Beef. Was bored to death with what's I'm doing right now, and this routine looks like a welcomed change of pace. So I'll definitely try this out.
Also was a big fan of mobility video and keep rewatching it every other time I work out, was wondering if you'll ever make something close to that format. Please make more stuff like that, I think it's perfect. No overexplaining stuff while giving enough info and also perfect flow.
I didn’t know you would be so sweet, thank you for helping so many people including me❤️
This is my sign to add more ab workouts to my routines :')
I just love that no matter what kind of video we get, we still get fantastic sound effects.
I was going to skip the gym today but now I feel obligated to do an ab workout💪
I’ll never get a six pack (except the one in the fridge) so fuck it, I’m staying home.
you got it, Beefy!
Same
I've been following your previous ab workout whenever I can, happy there's another one too! Thanks Patty.
💪🙏
Tbh...that "sappy" advice you gave at the end was super sweet❤ ...the sun won't shine any brighter if I have abs. Got it👍
The first day I couldn't do a side plank with hip dips but now I can do a little bit. Thanks 👍🏻
Man, you’ve become one of the coolest and most approachable/relatable fitness influencers kind of covertly
All I'm gonna say is i love these vids so much. Can't stop watching
I just started doing exercise and this was pretty hard, Im 15 years old and i rlly didn’t do anything, i first tried your video where you teach us how to get full mobility/warm up routine and then i rest and do 25 rep of abdominals and then 25 rep of wall push ups, then this, and rest again the 25 and 25 reps and finally i walk 15-20 minutes. I hope this helps my body a lot, tysm patty!!
I’m trying to correct an anterior pelvic tilt. And although I’m very strong in my lifts, realizing how weak my abs are has been very humbling to say the least. This video rules though, thank you!
I've recently decided it's time to get myself back into a decent shape. I've never really worked out regularly but had a naturally athletic body. As I've gotten older I've lost strength and shape. Now I'm at the beginning of my fitness journey and I think your videos are a great inspiration for people like me. Thank you!
Starting to do this every day plus eating good food I'll be back on April 23rd!
The ability to do workouts in my home without needing a machine is exciting. This video just feels so Empowering!
what happened 👀
Oh my gosh, I'll get back to you in a month I actually entirely forgot about this. Swear starting today though I'll let you know xD I'm gonna make an alarm on my phone
@@hermesriddims3708results?:3
Not only show the beginner workout but simultaneously and the FULL advanced variation , VAMOS ARRIBA PATTY SIGUE ASÍ !!!
Yay, ab workout for me tonight 🎉🎉🎉🎉. I also love your animation and humor in your videos
Thank you so much for keeping us motivated for all this time. You've got no idea just how many people you're inspiring just by being yourself
You're changing lives, Patty! You should be proud❤
Love your videos. Very informational. They also give me inspiration for my own workouts. And I'm one of those who neglects abs.
I like that you make your workout vids follow along easy A1 editing as always!
thank you, Lea!
I do alot of hiit workouts and different fat burn ones but I always come to yours for last as it's something to look forward to the music and the realness of your videos make me excited to work out!! Thank you!!
Thanks for another great routine Patty!
I do this ab workout like twice a week, before or after my usual workouts. I HATE doing abs, but I love your energy and it makes it more fun, I already feel a difference after 3 weeks adding this workout in my routine, bringing in ankle weights next week! :D
OBRIGADA!! Estava há tempos procurando um bom vídeo para abdominais que fosse realmente completo!! Você é incrível Patty 🙏🏻 minha maior inspiração 💚🇧🇷
muito obrigada!
I'm working out 5 days a week because I'm trying to join the military in the next couple weeks and your videos help with motivation thank you so much patty!
This is amazing timing, wanted to start doing abs and this helps a lot!
I literally screamed when I saw that you posted another video, I'M SO HAPPY
me encanta su personalidad y la forma en la que se expresa, es muy graciosa. gracias por compartir esta rutina y agregar subtítulos en español!😅
thank you a lot. i've been doing calisth. for almost 3 years but lately I feel alone like no one around me to work-out with. but you are my new gymbuddyyyy
Haré esto por una semana! (Mi meta es un mes pero voy a empezar poco a poco. Usaré este mensaje como motivación) [recordatorio porfavor]
1: muy mal,no soy buena con los ejercicios pero no dolió mucho (los hip dips fueron lo más difícil por ahora)
2: costó bastante pero bien.
3: casu muero, pero bien..
4: me enfermé. No pude hacer 😔
holaa como te fue?
@@Sangwoo77-t5m super bien, cambié para hacer una nueva rutina de abdomen bajo en lugar, pero está la seguiré haciendo una vez por semana, resisto más la plancha ahora. Gracias por preguntar.
@@TandyTandy-j3m gracias a ti por responder. Me alegro de q te este llendo bien 😸
she's definitely one of the most influential person of our generation. Legend for me.
As 13 years old female :
•Week 1: ✅ (didn't feel any pain also doing extra arm muscle workouts and other vids)
•week 2 : ❌ (skips cause of periods-)
week 3: ❌ (A very intense cough)
•Week 4: Yep ✅ felt pain in the stomach , couldn't even move it properly
•week 5 : ✅ (still pain, but less burn)
•Weekends of week 5 : ❌ changed houses , sold it
•Day 36: ✅
Day 37: ✅ (another vid)
Day 38: Idk, But i got tired from helping to help family to change houses
Day 39:❌ (Lazinessssss()
Day 40:❌
Day 41: ✅ ( doing today, 11st july
Day 42 : ✅ (felt so much pain in the stomach when squeezing or stretching a lil bit)
Day 43 :
Day 44:
Good job!!! Youre gonna have abs in no time 😂🫶
@@evethemermaid0 TYYY
@@gabry.. no problem girl its awesome to see you training hard even tho youre young 🫶 !!!
How the frick do you not have more subscribers? You seem like an absolutely amazing and sweet person, super down to earth.
0:44 so I'm gonna use my dog
Incline reverse crunch + cable pull downs + ab wheel. Each exercise once a week is enough. Calorie deficit + eat Whole Foods + fasted cardio. Worked for me
Love the abs workout!! I am 47, and 10 min does not seem to be enough for my middle age Abs.. Or maybe I need to create calorie deficit?!!!! 😋❤
41 year old women here, I had to drop a little weight, get leaner and now they are popping 😁💪. I didn’t loose too much weight (I’m a small frame already), and 90% we eat clean and at home. I went down to 1200 calls full time for a while, but now I’d say i do 4 days a week I run on a caloric deficit. I recently moved to the US from Europe, I hate eating out here! Most stuff is gross/too much/full of crap! I have always cooked and baked, that and knowing what you eat has been the biggest help in getting a bit more shredded. Power on Mrs Boots, my work out lady friend!
@@joeyree22 Oh wow!! That's incredible! I am starting to fast 1 day per week starting from this week. Hopefully I will get a bit leaner :) Incredible how you can stay on 1200 cals a day, kudos to you! I get distracted and I munch mindlessly :)
Thank you so much for this Patty! I started doing a PPL split, and recently realized that if I'm working out to help with pole dance, I need to be doing abs as an accessory every day, but I don't have lots of time before work and need to keep it short but still effective. This is going to help a ton!
3:07 congratulations Patty ;)
lol 🤣
In short, I started this circuit today, I feel determined to continue and improve a little more every day. I thank you for offering me a way to start, because usually what is most difficult for me is knowing how to start, since I still don't go to the gym. So thank you, I wish you a happy new year, and have a nice day!
I didn’t realize how weak my abs were until i did this workout
Starting this as a teen, I’ll update ( 16)
Week 1 :
Sunday: I started on the easier things, I don't have the muscle or weights for the further. Got a bit warm, but so far so good for the first day!
Mon : Checked in on this after the daily 20 min walk. Got a bit warmer this time, see you tomorrow
I’m genderfluid/transmasc and very self conscious of my body. Your workouts help me work on myself each day so I can be a better me. Thank you so much 💜
Saaaaaame😎
NB here, same same
I'm transmasc and same..
I love your videos, you make me think of a bsf who’s a fitness coach rather than one of the “influencers” (that’s a complement lol) I feel less intimidated because you’re so relaxed and talkative
Fue fácil la rutina, así que creo que la repetiré un par de veces diarias para sentir el poder :]
Te recomiendo que hagas unas 2 o tres series, y las hagas de 2 a 3 veces ala semana
Good to see a core workout that doesn't call for gym equipment, and has a few exercises that don't involve that up-and-down motion (crunches) or have to be done with the back to be flat on the ground. Finding a core workout that checks all 3 boxes is like searching for a needle in a haystack.
Congrats on being a danny brown song!
First time following 1 of your workouts, never felt more supported through the process and I've never been out of breath so much
The fact that the new Danny Brown & JPEGMAFIA song might be named after you is wild 💀
ILYSM PATTY YOURE MY INSPIRATION
Used a small child now I have to let my neighbors know when move in next to them
Yo i Love How You Show more Advanced Versions in the Top Right Corner
does anyone else hear and feel something popping when they do bicycle crunches 😭😭
All the time
It feels so good right after workout and even better the day after! Thank you so much!
Much love from Ukraine!
Do you know that Danny Brown and JPEG Mafia have named a song after you?
I started lifting 8 months ago in my dads home gym. I finally decided it would benefit me to go to a commercial gym, so my first day was yesterday! It's a liiittle nerve-wracking, but your videos help so much :)) Thanks Patty!!
Christ as my witness, 3 "easy" exercises in and my abs are like mashed jell-o. I must have never used my core before in my life.