👍 Protein bar / tastier than Snickers / no sugar / no baking / in 5 minutes
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- เผยแพร่เมื่อ 22 มี.ค. 2022
- 👍 Protein bar / tastier than Snickers / no sugar / no baking / in 5 minutes. Delicious and easy dessert recipes in 5 minutes. An easy dessert recipe for the whole family. Very tasty and healthy. Vegan recipe. Vegetable products only. No sugar, no baking - very simple and delicious.
Recipe and preparation:
Hello my friends! I have a delicious dessert recipe for you.
peanut paste. 250 grams.
Add 100-120 g almond flour in portions.
50 grams of sweetener.
120 g chocolate without sugar. 1 tablespoon coconut oil.
Cover with cling film and place in the freezer for 2-3 hours.
It turned out to be a delicious and healthy dessert. I recommend to everyone.
Bon appetit, friends!
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This recipe looks nicely prepared and absolutely very tasty👍🌿
مرحبا بنت بلادي 👱🏻♀️
Я вообще обожаю ваши рецепты 👍😋!!! Вкусно, полезно
Супер, без лишних слов, все чётко и понятно. Спасибо.
Harika bir tat harika bir görüntüleme elinize emeğinize sağlık kardeşim afiyet olsun
На вид такой аппетитный, аж слюнки потекли. Шикардоз.
Ahoj vypadá to na skvělý recept. Určitě vyzkouším, díky moc za takovéhle recepty 👍👍👍😋😋
Класс!! Быстро и очень вкусно!!! Спасибо большое!!!
Harika yanında bir kupa kahve afiyet olsun...👍❤️
Nossa que delicia de doce ! Amo!! pasta de amendoim. Obrigada🙏
Klasse, das ist ja sogar glutenfrei! ✨🎉🎊
wow, bahan dasar kacang-kacangan, kesukaan saya. mantaplah..
Супер 👍👍 класс 👍 Вкусняшка и вкусно 😋.
Nice tutorial: very simple and clear, thank you 👌🥜🍫
Здравствуйте, рада встречи и новому рецепту. Спасибочки.
Thanks for the soft relaxing music and not crazy distracting techno! Very calming💞 And Healthy recipes !
Yes, that dubstep shit is desperately terrible
I've literally never seen a dubstep track over a cooking vid
What kinda cooking vid crap are you watching? 🙈😂
What is the sweetener used please?
اهلا ياصديق وصفتك رائعة جدا تبدو لذيذة جدا شكرا لك 🌹💐🌼🌼🌺🌷🌷🌷👍👍👍👍👍👌👌👌👌
Süper bir tarif 👍tam da ihtiyacım olduğu zamanda gördüm. Teşekkür ederim 🌺Elinıze sağlık 🌼🌺Dünyanın engüzel incisi Istanbuldan sevgiler❤🇹🇷
Que saludable. Me encanta
You can swap PB2 (or similar) for the Peanut Butter, have the same snack with 70% fewer calories and 90% less fat. Just mix the PB2 with 20% less water than the instruction recommend so that the consistency is thicker.
Thought the same and since these aren't baked after thawing they'd be messy.
yeah i already make something similar with pb2 works just fine
what is pb2
@@rinnegan04 it is a brand of powdered peanut butter. It is all natural and mixes with water. 60 calories for 2 tbsp and it tastes like... Peanut butter!
@@TheKyleLazarus thank you!
Lo quiero hacer 😃 gracias y saludos desde México 🤗
Eu já fiz várias vezes! Todos adoram, eu substituo por farinha de aveia e Xylitol em lugar do acucar
Bozanstveno !Hvala vam.🍀🌻🐞
Oh brother I love these. Thankyou. Peanut butters a favorite.
Сегодня вечером ты всегда начало 22 час 30 мин
Каждый я смотрела и очень рада и новому рецепты. Завтра давай ещё раз любое рецепты
Ты лучший очень вкусные. ...👍 десерты. ....👍батончики. ....👍 и др
💋❤💋❤💋
Kao i uvek,divni kolacici!👌🌺
Mega... werde ich ausprobieren... danke für deine tollen Videos
Qué rico y qué fácil. Gracias por compartir
Ещё не видела из чего и как делается,но уже вижу-вкусно!!!Спасибо!!!!
Does the above mean anything along the lines of "delicious?" "fabulous?" Most here cannot read communication from another planet.
@@warriormanmaxx8991 , of course you can!!! I real liked the recipe!!! I took a note!!! Thank you very much!!!
BOT
Look so yummy
O familie minunată!!!!
Leckerrrr!!!!😋😋 Danke schön!!
Ummm que ricas barras, ya las quiero probar, muchas gracias, Dios te Bendiga y Guarde junto a tu hermosa familia, desde República Dominicana 🇩🇴
สวัสดีค่ะน่าอร่ยมากค่ะ
Me gusto mucho la idea la haré y te cuento como me salen. Gracias
This looks amazing and Super Tastey.
Спасибо за рецепт! 👍Вкуснятина. Удачи вам и успехов! 👍👍👍👍
Another communication from a planet - far ... far ... away!
Dieses Dessert hat 7 Millionen Kalorien 🤭
Il dolcificante di cosa e'fatto?Si potrebbe adoperare il miele!
@@mariadote4660 Se ti rivolgi a me, allora il miele è lo zucchero, non è solo il miele, una pasta di arachidi contiene il grasso e il resto degli ingredienti
@@SamvelGuruMakaron ok😊
Peanut butter paste and peanut butter are two different things. You can buy dehydrated peanut powder and add water to make paste that is 1/4 the calories. Point is there is not as much calories as you think
@@thomasmarchillo2475 add everything up and count how much you get
Looks very delicious. Will be making this one as well. Thanks
Gracias por compartir se ve deliciosa 😋☺️😋☺️😋 y sano
muchas gracias .
*Думаю очень вкусно и питательно! Спасибо за рецепт!*
Hellı
Oh wow!!! That looks so delicious!!!! 😊👊
Habrá que hacerlo se ve buenísimo 😎👍
So glad that TH-cam recommended me this channel.Great videography, great work and amazing dessert of course ! Thank you for sharing 😊💕✨
Perfeito!
Wunderbar!
Wow. Respect. Thank you so much for this great video. Yessss.
Danke dir
très simple et facile ces barres, continuer 😁😁😁😁😁
Great pairing…this recipe and the music selection!!
Sei bravissimo 👍👍👍😋
Yummy 👍👍
Oh la la! Merci! J’adore !
I love your canal and recipes so nice to cook, to eat!😋🥰
Will try this! Looks yummy 😋
Excelente gracias 🤗😋
Ik ben onder de indruk! Lekkerrr
Thank you so much.
That was beautiful. Thank you very much.💕
Muy bueno!!! Saludos desde Argentina 😘
Fantastic recipe! Thank you so much for all of your wonderful, easy, healthy recipes! 🥰👏👏
That ain’t really healthy 😅😂
It aint healthy. It aint "proteinbars". Its fat. Fat and some proteins and some carbs (where alot of the carbs are sugars). This video made people dumber.
Belle recette 👍merci
Yum! I love peanut butter bars! Just like Kwik Trip bars!
Sieht so lecker und gesund aus😊 Muss mal probieren🙂 Danke 😊
To those asking about what sweetener he used, his replies were as follows:
1. Vegetable sweetener with no sugar
2. Coconut
3. Jerusalem artichoke syrup
🤷♀️
Hope this helps and good luck!
thanks
can we change it with honey or brown sugar ?
It looked like sorghum syrup to me so that would probably work or agave nectar.
Is agave syrup
Molasses
MMMquerico se me hace agua la boca
👍😋 que rico y sabroso y sano 🥞
Molto interessante da provare!! 😊👏👏👏👏
Deberias poner calorías y macronutrientes estaría genial,muy ricas tus recetas, saludos
Estoy de acuerdo! Soy muy golosa y necesito traquear mis alimentos!
Welchen Süßstoff verwendest du ? Danke für das Video
Yummy dessert recipe..
J'adoooooore vos recettes !
I just made this and it's absolutely delicious ... and so easy to make! Highly recommend this recipe!
What sweetener did you use?
Do you have any clue what that liquid sweetener was?
@@florencesouthard6804 I used maple syrup but it wasn't sugar free
@@Crystalquartz964 sounds good to me!
I'm going to make it wit m.syrup..with no topping just frozen.from freezer..
Every recipe you do is a well done masterpiece 👍
Buona sera, che cioccolato hai usato? Hai fuso il fondente o altro?
@@pamelagalvani5909 melt the chocolate on the oven it’s that easy
súper saludable energético 👏👏
I love it.... That looks yummy
Nossa, que delicia, tão leve e nutritiva!! Obrigada por compartilhar conosco 🥰👏👏👏👏 Deus te abençoe 🤲🤲
isso seria leve? minha filha ta cheia de pasta de amendoim, farinha de amendoa, chocolate e mel. Muita gordura e acucarada. E' melhor comer isso de manha ou depois de fazer atividade aerobica intensa.
I love making cereal bars, it's so simple, practical and good for your health! But I hadn't thought of adding the letter a + protein yet! Thank you !!👍😉
I've been following you for more than a year, and I'm sorry to be in the stereotypes (at the risk of taking the wrath of several people...🙈🙈🙈), but I'm really happy that a man holds a chain of this type ! 💚
I am very pleased thank you
Lol, cereal bars are NOT healthy.
@@Xes_Lana No I do not agree. A cereal bar made of whole grains, a banana, honey and dark chocolate is healthy. As long as your body needs energy. 🙃
@@afrenchwomancook All grains, in particular whole grains are bad for you, they contain antinutrients (plant toxins) that lower your bodies ability to absorb other nutrients. Bananas contain too much sugar which spikes insulin and also have plant toxins. Honey also has too much sugar in it and yes dark chocolate has healthy benefits but also has unhealthy ones as it is also plant based. Sorry to tell you but you are very misinformed on the health of cereal bars.
@@Xes_Lana If you want to remove anti-nutrients from your diet, you can eat almost all fruits, vegetables and legumes, which provide many other nutrients necessary for the proper functioning of the body (trace elements, vitamins, antioxidants, etc.). Simply soak the cereal before cooking to neutralize the anti-nutrients. The brain needs carbohydrates, whole grains and legumes provide it.
The sugar in bananas is fructose, not sucrose. In addition, it is rich in fiber, so sugar is not absorbed in the same way, it is greatly reduced. Same for whole grains. The banana is a source of potassium, manganese and protein (and yes), and other important nutrients.
Honey is certainly sweet, but much less than sugar. It is an ancestral food, and the only known food that does not expire because it is filled with antibacterials. etc etc
Each of these foods has good and bad, it's all a matter of measurement and preparation; and I think that eating a cereal bar made up of the foods I mentioned will not be harmful to the body.
Besides that I don't know if you recommend eating only animal products (and no plants), but that's not what I consider to be a healthy diet.
Thank you so much for your time and recipe.
Wunderrbar. Danke
Vielen Dank!
😋 Un beso 😘 desde Barcelona ❤️
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Let’s say it is cheaper to buy snakes with similar good ingredients list… but remember how wonderful it is to make food at home for the people who appreciate you, this is the added unseen value. Your videos for some reason reminds me how I’m joining and making with my family sweets on those special occasions like marriage, like serving the happiness and making good memories,
Well, in my country you wont even find these snacks without sugar. And if there are some they cost a lot more than sugary ones. Mindbogling, if you want less sugar, you must pay more.
I hope that's a typo and you meant snacks
@@fitrianhidayat 🤣🐍
@@PsihoDD so go back even more towards the basics, and open your old-time home-grown cooking book, ask the old people at your home town, search online for those recipes which already includes those basic groceries that are available to you… I believe it will allow you to participate in the sweetness of your heritage … and in the future you may allow us to see what kind of precious food you based your life with
Why would you buy a snake
Woooooooow😍😋👏👏👏👏👏👏
Made this today! It's currently in the freezer. Can't wait for it to be finished. Thank you for the recipe 💚✨
Is it still in the freezer now ?
@@chrishart8548 not anymore, I ate half of it. Using dark chocolate and sugarless peanut butter made it too bitter. Next time I'd try a different peanut butter and sweeter chocolate
@@aj.meso26 Did you use dark chocolate? If so with what percentage
@@rayotalabi it was 100% cocoa -- way too bitter for peanut butter without any sugar or something sweet
@@aj.meso26 you need to add sweetener. Like in the video..
Just made this- literally went to buy the ingredients. Wow it was delicious!
How did you make the peanut paste?
What sweetener did you use?
@@lenoreorrell2450 exactly, wondering the same thing!
Stunning recipe❤
That looks so good
Thank you 😊
My kids and I made this the other day and it was absolutely scrumptious! Thank you so much for sharing the wonderful recipe
what type of sweetener did he use? it is not even powder
I think it is agave syrup or maple? Or even honey?
@@mortalis6818 its 30 grams of fat for each bar. very unhealthy
@@James-gr5mx can't say it's unhealthy because it has a lot of good fats but it sure is horrible for a weight loss diet granted the amount of calories and low protein...
@@guimcast1 low protein? LOL. Do you have any idea how much protein 15g of peanut butter has?
😊👍👍🤗
Delicious!!!! 🔝🔝🤩😋😋😋😋
The fact that this is also gluten free is so awesome. Thank YOU! I've been looking for good dessert/candy type ideas for my GF wife.
👍👍👍👏👏👏
Que delícia!
Por favor, mais sobremesas saudáveis e fáceis de fazer!
Abraço de Brasília, Brasil.
Qual será o adoçante que ele usou??
@@ChrisKiko para ser líquido e escuro foi o Yacon syrup. Ele é da Alemanha e eu moro aqui. Isso é usado na substituição do açúcar. Uma versão mais saudável que não eleva a insulina. Mas contém calorias.😉 não sei se encontra no Brasil. Mas a alternativa seria o mel e caso queira cortar calorias, use stevia, xilitol ou eritritol na medida desejada
@@Lycashines obrigada
Haklı wilmar
awesome, looks delicious.
Thank you kindly. I needed this recipe.
Healthy, thanks!!! Without sugar!!!
All sweeteners have sugar. The only difference is that some of them break down faster in the body which floods your system. White sugar in the grocery store actually comes from sugar beets, not sugar cane like people think. It's highly processed which is where the negative health effects come from. Other plant sweeteners are a little more complex and need to be digested to access the sugars, which makes them a little less bad for you. sweeteners like agave nectar, coconut sugar, Sugar In The Raw, etc. are also not healthy and are considered processed foods just like white sugar. But at least they're a little (I do mean just a little) less bad for you - mostly because they're expensive so you eat less and because they're not completely broken down. The only way to escape it is to just stop adding sweeteners of any kind and accept that some foods aren't meant to be very sweet. Otherwise, add a little sugar (either the usual white beet kind or a "sweetener" type sugar) and just be ok with it.
@@my2cents49 there are sweeteners such as monk fruit and erythrol which are calorie free and do not rise sugar in your blood
you're right. try cooking without sugar
@@fujzokretencina7536 Yes, I use a combination of erythritol and stevia which tastes good.
It's a twist to something I've made, can't wait to give it a try. I add in a scoop or two of protein powder to give it an extra boost haha
Hey @Ben Cunningham - re: "haha" = what is so funny about your suggestion? or do you end most social media comments with "haha."
Yumm I need to make this. Thank you.
Mmm tis looks healthy n delicious
biite titel korrigieren…. Kalorieriegel ! null protein
Naja, besteht ja fast nur aus Nussmus, das liefert schon Protein. Aber ne kalorienarme Alternative ist es natürlich nicht
🌹👍👍