Kenya I would like to thank you. The last 2 days I have been in bed suffering. Last night I did this video and I immediately felt 80% better. Today I woke up feeling completely renewed. I still have some sinus but I can feel the difference. It's like the exercises took all the bad energy and restore my balance. Thank you thank you! I'm doing this again and again ❤ God bless you Kseny!!!
Thanks to you Kseny for helping us and teaching us all these Qigong exercises. They are all very important! May you recover your health soon!!! The best for you!!
Thank you John, I appreciate your support! If you want even more in depth videos, my membership site has longer, ad-free videos and weekly live classes to keep the flow going! I’d love to have you join the community! 🌟"
Hello Kseny, I stamble on your channel on October 22, 2023 was home and sick with this nasty R S V virus and I've been sick off on off on for three weeks! These qigong exercises had helped me so much. I have other two teachers that I follow on TH-cam for three and half years now and helped me with other ailments I had in the past. In addition to my daily Qigong routine I incorporate your qigong exercises as well. Thank you 🙏❤
Buonasera Kseny, grazie per l'ennesima sessione che tornerà utile nel periodo di chiusa 😉👍 Dimenticavo congratulazioni sei a quota 80.000 e più iscritti. Ribadisco tutti meritati.
Recovering now, I was going to do a regular morning practice with you today but decided to see if there was a practice for those that aren't well. This was perfect and so helpful. Thank you so much! ❤
Many, many thanks for this sequence. I feel so much better after this practice. So pleased that you are feeling better. You really are an inspiration to us all ❤🎉😊
Hi Tiffany, hwo are you doing today? Yes prioritise rest to build energy and help the body fight the cold than incorporate movement slowly as you feel better. 🙏
Thank you so much Kseny for this qigong for colds and flu - feel better for trying it and will continue until I feel clear of this heavy cold and cough, thanks again - love all your sequences, veery helpful
Kseny, I really like this video and I have been doing it repeatedly. As I do it I am really appreciating the part with the accupresure below the knee that you mention is a longevity point. Do you have any videos that focus on other longevity points or a longevity specific Qi Gong? Thanks and wishing you and yours continued great health and abundance and love in your life.
Hey, from the Qigong perspective our longevity depends on the Kidneys Qi both Yin and Yang. Working on preserving the Kidneys Qi whether it is exercise, food, lifestyle is the key to longevity. I have a Winter wellness course where we focus on acupressure on the Kidney meridian as well as specific exercises to support Kidneys Qi
Oh Kseny! I just wrote to you on Facebook about a sequence for the cold and here it comes! You are so great! Will try it now!
wow! That what we call a manifestation :)))) I hope you feel ok.
Tack!
My dear friend Kseny..This routine has helped me recover. you are a blessing!!
Kenya I would like to thank you. The last 2 days I have been in bed suffering. Last night I did this video and I immediately felt 80% better. Today I woke up feeling completely renewed. I still have some sinus but I can feel the difference. It's like the exercises took all the bad energy and restore my balance. Thank you thank you! I'm doing this again and again ❤ God bless you Kseny!!!
Thanks to you Kseny for helping us and teaching us all these Qigong exercises. They are all very important! May you recover your health soon!!! The best for you!!
Thankyou Keeny! i already feel much more awake in my energy .blessings
Many thanks! 🙏🙏
Thank you John, I appreciate your support! If you want even more in depth videos, my membership site has longer, ad-free videos and weekly live classes to keep the flow going! I’d love to have you join the community! 🌟"
Awesome thank you ❤
Great practice. Perfect for recovering. Thank you! ❤
Than you Kensy. I have been doing this practice together with Qi gong for colds and flu. I am in recovery . Bless you❤
I am glad you are feeling better and thank you for these helps+
Thanks! Very helpful💚💙
Hello Kseny,
I stamble on your channel on October 22, 2023 was home and sick with this nasty R S V virus and I've been sick off on off on for three weeks! These qigong exercises had helped me so much.
I have other two teachers that I follow on TH-cam for three and half years now and helped me with other ailments I had in the past.
In addition to my daily Qigong routine I incorporate your qigong exercises as well.
Thank you 🙏❤
Hi Clarita, great to hear that this class helped you today and you felt better! Absolutely, explore, have fun and keep well!
Hi Kseny I wish you a quick recovery. Thanks again for this beautiful practice.🍋🍊🌷
Perfect timing for this video. Thanks!!
I wish you a quick recovery 🙏
Tank you Kseny🙏wishing you good healing.
Thank you so much for taking the time to share this. It’s really helping 🙏🏻X
Thank you Kseny I feel much better.🙏🌻
Thank you Kzeny. Has definitely helped me today. I'm going to use this tonight before bed so I have a coughing-free sleep ❤🙏😊
Sounds great! Sleep well and get better soon!
Thank you Kseny! I just came down with a cold and I've been turning to TCM for recovery. Thank you for providing these practices.
Buonasera Kseny, grazie per l'ennesima sessione che tornerà utile nel periodo di chiusa 😉👍
Dimenticavo congratulazioni sei a quota 80.000 e più iscritti. Ribadisco tutti meritati.
Recovering now, I was going to do a regular morning practice with you today but decided to see if there was a practice for those that aren't well. This was perfect and so helpful. Thank you so much! ❤
Thanks so much aunty! You're making a difference in people's lives. ❤😀
Thanks you for sharing this class I hope you feel better soon 💕
Thank you for this resource Kseny!
Thanks K
I just came up with the male cold which is devastating, hopefully your session will help , lol
Thank yy🙏🏽
Many, many thanks for this sequence. I feel so much better after this practice. So pleased that you are feeling better. You really are an inspiration to us all ❤🎉😊
Hi Jeannie, i guess it got us both this month? I'm glad to hear that you are feeling better. Keep warm! ❤
Thank you, Kseny! It's very helpful 🌀
😊😊😊
Merci Thank you for this live session
I come from Breizh (Bretagne) and actually living in the Pacific West Coast region, BC, Canada
thank you ~~
Setting here with covid symptoms….feels a bit better now!….
Love it!! Very helpful ❤
Glad it was helpful! Have a steady recovery 💪🏼
Oh that was just what I needed on an under-the-weather day, thank you so much.
Hi Emma, get well soon! 🙏🏼💫
Thankyou very much for this,this has allowed me to feel,move and heal today. Very appreciative of your work 🙏🏽
Thank you, such a beautiful practice, loved it xxx
This is wonderful. I am taking the day to recover from a cold, and this gentle movement put me in touch with my body. Thank you ❤
Just what I needed today on the recovery road, thank you so much
Thqnk yoy so much... this reallt helpes love and light💜
I have the flu today🥹
Loved this bless U
Thank you Kseny wonderful tips as we head into the winter months ! Get well and stay well! 🙏🙏🙏✨✨✨🫶🏻🫶🏻🫶🏻
Glad it was beneficial! 😊
Hi Kseny. This was a fantastic video. Thank you. You are a blessing! 🌷
Great! Happy it worked! You felt better after?
Thanks for this. I'll try again later, you can tell that I don't feel very well when even this made me tired. Have a good day.
Hi Tiffany, hwo are you doing today? Yes prioritise rest to build energy and help the body fight the cold than incorporate movement slowly as you feel better. 🙏
Thank you so much Kseny for this qigong for colds and flu - feel better for trying it and will continue until I feel clear of this heavy cold and cough, thanks again - love all your sequences, veery helpful
Thank you!
You need disappoint Kseny - you're simply the best!! Thankyou
hahaha that's very sweet, Susie! Glad you enjoyed this one!
never was there a more well-timed youtube video, thank you kseny, love
Hi Susan, thanks! I'm glad it can be helpful! 🙏
Great - thanks 🌱☀️
😊😊😊
Thanks, just what I needed. I'll do this a few times a day for a couples of days! 🙏
Hey, are you feeling better today?
Only one: THANK YOU😊❤
🙏🏼🙏🏼🙏🏼💫
Thank you; I feel much better already! i appreciate all that you do!
Hi Kathy, i'm so glad you felt better after the session. 🙏 get well soon!
Thanks! this video has been very helpful!
Happy to hear that it helped! 😊
Loved this thank you c
Glad you enjoyed it!!
Thank you Kseny. I am still feeling low from a bad cold this week and unable to exercise, so it was good to do this.
For sure! I hope you are feeling better! 😊
Perfect for how I’m feeling. Thank you.
Thank you
My pleasure! Did you feel better?
Kseny, and a lot of rest, lot of sleep. I hope! 🦦
I have covid right now for a few days, and this felt so nice to do! Thank you :)
So warming I have a cold cough ❤
Thanks Kseny 😊.Please can you recommend a good book about acupressure?
Hi, I personally like the books by Dr. Yang, Jwing-Ming Qigong Meridian Exercises
Kseny, I really like this video and I have been doing it repeatedly. As I do it I am really appreciating the part with the accupresure below the knee that you mention is a longevity point. Do you have any videos that focus on other longevity points or a longevity specific Qi Gong? Thanks and wishing you and yours continued great health and abundance and love in your life.
Hey, from the Qigong perspective our longevity depends on the Kidneys Qi both Yin and Yang. Working on preserving the Kidneys Qi whether it is exercise, food, lifestyle is the key to longevity. I have a Winter wellness course where we focus on acupressure on the Kidney meridian as well as specific exercises to support Kidneys Qi
Kseny, thanks ! Can children do this ?
I don’t see why not
@@qigongwithkseny okej thanks! :) 🤔☺ whether it will not disturb the energy system of the child
;)
@@Olga-uh4opassuming the child is generally healthy and have no serious condition otherwise i would consult with the TCM practitioner.
@@qigongwithkseny 🙂🙏
It would help if you wore shorts and had some close-ups so that we can see better exactly where you are rubbing on the face and the knees.
What has a muscle under the knee got to do with our guts?
Hi, the muscle is the location of the acupressure point Stomach 36 that helps to stimulate and regulate the energy flow to the organ
@@qigongwithkseny Thanks
невозможно когда-либо погасить крутую красоту ксении
🙏🏼
Video clarity is low.
Hi, you can adjust the quality in settings. The video supports HD
January 2023.
U feel better?
You are too far away from the camera to see what you are doing ?!
Thank you