I am 40. I joined Bharatnatyam classes with my 6 yr old daughter. Your exercise has proved wonderful to make my leg stronger. I have tolerable knee pain though, but that hasn't stopped me from taking the venture...
Waao it's very good beginning..👏.. very proud to read..god bless you with lots of strength 🙏 keep dancing with doughter... you gave me inspiration 🙏I am 32 and dying for dancing.
Well, I have a 69 year young disciple in class who joined two months ago! So age is definitely just a number. If you have the will power and interest to learn, nothing can stop you..
I've been doing your follow along routine for a week now, and my legs have stopped aching when I do it now. I can also hold my aramandi for longer now. Thank you so much!
I am 43 and (re)started dancing after more than 25 years. It has been such a rewarding journey to lesrn , practise and perform. I have started exercising with your videos now..thanks for the content!!
Am following this routine from last 1 month regularly... And it works wonder... Mam, honestly, this is just a video for you, but for me, I can say that this video has given me a new life... For I m dancing after 3 years. 3 long years of illness got me away from dancing. I was even not able to do tattadavu and nattadavu properly. Due to these routines, I m now slowly gaining flexibility and strength. Kudos to you! Lots and lots of love from Gujarat!❣️
Thank you soo much for your lovely comment, Divya! Kudos to you for staying motivated and trying out my routines for a month. I hope you will continue to hustle :) Keep up the good work!
Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *TH-cam Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
@@PratibhaKini Hi saw your video. It was awesome. Im 53 and learning bharathanatyam . I do a lot of warm ups before dancing. Your video is really too good and i hope it' ll fetch amazing results.Hats off👍👌
Thank you a lot, i am beginner for Bharatnatyam, i am finding hard for good postures your videos are helpful for me, and I will be following your tips and your exercises to better my posture.
I couldn't keep up with you entirely. I was able to do 5-7 repititions of each exercise. But it really improved my Araimandi. I am a newbie at Bharatnatyam. Thank you so much for sharing this. I'll incorporate this in my daily routine.👍👍❤️❤️❤️
My dance teacher suggested me to watch this video....to improve my aramandi nd to recover from the tightness in the thighs....thanks for such a tremendous exercises....hope this may improve my physical strength......thank ewww ma'am!!!!
Thanks for practising with me..😊 keep at it.. You will get there.. And thanks to your dance teacher for encouraging you to watch this video🙏 very kind of her
Wow Iv been repenting all my life for not having strong legs to finish my natyam with the same stamina I started with. This leg strengthening workouts of urs are literally gonna help me maintain my stamina throughout thanku soo much lots of love💕
I am new to practicing Bharatnatyam from Bangladesh .. literally I'm having pain on my thigh while doing aramandi... I searched for how could i prepare my legs for foot work n found ur video. Thanks for sharing ur routine... I'll do this exercise from tomorrow... Hope I'll get easy with Bharatnatyam ❤❤❤
Thank u soo much for this wonderful workout! Have been doing it from past 1 month and my teacher is really impressed as i couldn't sit in aramandi position for more than a minute but now i can do it through out my dance ❤❤
This video has helped in improving my armandi and angashudhi. These exercises have helped to sit in armandi for a longer time and also given a lot of strength to my legs. Thank you Pratibha kini. Looking forward for more such videos. Keep inspiring
Hello Pratibha didi , it was tough but it was working , though I am a 11 year old girl then also I thought it was amazing . You are so much flexible and you have so much of stamina . Realy you are nice .
Thanks a lot for that feedback! It is amazing to know you have started conditioning your body at an early age! This is going to help you immensely in future.. And you will definitely get more flexible and have better stamina with practice.. Happy dancing :)
Very much thanks My daughter followed this strictly Now she is doing practice for her Arangetram Thanks She has improved in doing perfect dance and aramandi I do suggest subscribe,like,share and comment this channel Very Very much helpful
@@aneeshyakandiyil8138 We are doing non-stop plie squats for say, 3mins*(as many times). That will be hard on legs, if done correctly. I prefer dedicating one day in a week for leg workout.(ps : This routine is "part" of my regime and not the only workout) You must rest the muscle at least for a day or 2 before you work on same muscle again. So if you can afford to do it 2/3 times a week without over straining the same muscle, it will be good. I use this for strengthening and not for warm up :)
Hi mam I'm studying 10th std i have practicing bharathanatyam for 4 years i like your videos especially this video i was doing this daily now my aramandi is perfect so thanks for this video : )
hi akka, i’ve been doing this follow along routine for about a week now to improve my thigh strength and it’s really working! Thank you for this short but extremely effective workout and I appreciate your encouraging words during the workout.
That's amazing! One week is too short to notice changes.. but am happy it's useful.. do continue to workout.. am sure you will reap benefits in a long run 😊
I am so glad that I came across your channel. This is one of the first youtube channel that I have come across which is soo well structured and simple to follow. Thank you soo much for putting up awesome content every week :) I look forward to working out and improving on my dance.Would be great if you could post a weekly work out routines for dancers focusing on the important exercises for all the body parts ...Especially for those who work and are unable to devote a lot of time to exercising. Lots of love :)
I'm glad you liked my videos :) Thanks for watching and practising with me.. Have noted down your suggestion. I have a week long strength and conditioning workshop where I take you through a structured workout plan. Do join if interested :) And stay tuned for videos :)
Oh, really, if every one try to do this when he or she is in better or in good health, Arthritis shall not be able to approach that is what I think. Thanks a lot for introducing such a superb exercise!
Thx for this wonderful exercise❤. Started today. Tbh i couldn't keep up with u😂. I paused after every exercise 🙃. But still i completed. Ik I'll do much better from next time 🥰. Hope this will help me to overcome my problems❤❤. Thankuuuu sooo much my lovely tr🥰❤😘💃
I know I am commenting on almost every video of yours...your exercises are so so good and more than that your calm and confident demeanor adds charm to it.
As usual, your postures are PERFECT ! You do it with so much ease. That is the real beauty. The added features are your sweet commentary and picturesque location. I always enjoy your commentary and the sweet encouraging words you speak. That's great dear. Ha.....lot of hard work put up by Madhu too. Keep it up ! 👌👌🖐🖐
This channel is everything that I've been looking for. I'm trying to get back on track after a long break. These exercises are just perfect. Thank you so much for these videos. Keep them coming :)
THank you so much ma'am Pratibha kini!! Your videos are really so helpful.. it's just the 3rd or 4th time since i've been doing this...nd i just cant believe my legs don't shiver the way they used to before...i really thank you frm the depth of my heart 👀❣️... Will always stay tuned to all your videos !!
It training for me of doing 3 minutes exercise shaking without my permission it was sweating like I have pour the water on me thank you for the exercise you have shared to us and I thank to the God who give the this Pratibha Kanika Akka to teach Bharatanatyam thank you very much I will best dancer like you.
I'm loving this particular video.I was wondering if you could share knee strengthening exercise for people with hyperextended knee. Keep doing you. Sending you lots of love ❤️
Since a hyperextended knee is an injury, I would recommend that you get some help from a physiotherapist. But I could definitely make a video on knee strengthening exercises. Have noted down your suggestion. Thank you and please stay tuned.. :)
@@sureshkumbhar4357 glad you like it. A very general recommendation would be to not exercise the same body part on consecutive days. Let the muscle recover for a day or two before you hit the same muscle again.
Hey! Make sure you don't overstrain your leg muscles by doing it everyday. It is recommended to rest the muscle for 2 days before you work on the same muscle again for better results.
Hi akka !! The video was exceptional👍The presentation helped us to know how to improve the strength of our legs 🦵. Thanks will surely utilise all the tips . ☺️☺️☺️
Hi I am actually watching this during lock down but this is really helpful I have been trying this for a month and this has been great I can sit in a rain and I for like 10 mins with not much of pain Pls also post video to build knee strength ❤😇
Glad it helped! You need to work on muscles surrounding the knee to strengthen it, since knee is a joint. Will try to come up with a more elaborate leg routine for it. Ty for the suggestion :)
Hi sis... Ur new subscriber... I am watching ur vedio for d very first time... But truly happy with ur efforts... I have been searching for good vedios like this to restart my practice... Hope this will help me.... Nyways thank you for ur effort nd ideas...lots of ❤
Thanks for subscribing. Check my playlist : "video sequence guide" here : th-cam.com/play/PLcfzTPYXjRo-DKpGTrQGm1X2psizT_gU8.html to get a better idea to go through the videos on my channel. Don't forget to read the description of the playlist and let me know if this helps :)
Mam doing routine after long it was hard to do without breaks but will practise and try try to do with smile(very tough part) like you 😀😀 do. Thank you 🙏.
That was some amazing stuff to see you do the 3-min #squatforaramandichallenge perfectly. Just for the record we did 3 takes on this one back-to-back !!
The exercise which you done continuously with is was easy and effective....🙏 Thanks..👍I am 32...and mother to a 5 yr.old...can I make any difference in my passion...and please tell me...what dance form is better... personally I like Bharatnatyam.. because of mudras n all... please write something to me...to achieve my passion 🙏 lots of love to you
@@PratibhaKini Thanks sister... lots of love to you for the support...can I learn dance with online classes...or actually I have to join offline classes... please tell me 🙏
Haha! You will get back to your routine very soon, don't worry! It won't take much time for you since you have been dancing for many years. Happy dancing Meeti♥️
Hi your videos are so inspiring.. m 41 and learning bharatnatyam since 2012.. completed till madhyama poorna.. for visharad I need to work on my aramandi n hand shape ( arch shape). Can you suggest some exercises and frequency and timelimit to do it for?
Thanks for watching! To work on aramandi, watch these Aramandi - th-cam.com/video/eYeHGpPz1r4/w-d-xo.html Leg strengthening - th-cam.com/video/SerNBEMvh4M/w-d-xo.html Hip openers for Turnout & Aramandi - th-cam.com/video/DBSpMwy45oc/w-d-xo.html Ankle strengthening - th-cam.com/video/4tB9i5-Gs48/w-d-xo.html Core stability - th-cam.com/video/WF1qS589fvc/w-d-xo.html For Arm/shoulder strengthening : th-cam.com/video/HqC7dI9KVLY/w-d-xo.html
I am 40. I joined Bharatnatyam classes with my 6 yr old daughter. Your exercise has proved wonderful to make my leg stronger. I have tolerable knee pain though, but that hasn't stopped me from taking the venture...
Very happy to be reading this! Thanks for writing to me.. Keep dancing🤗
Waao it's very good beginning..👏.. very proud to read..god bless you with lots of strength 🙏 keep dancing with doughter... you gave me inspiration 🙏I am 32 and dying for dancing.
Wow you are an inspiration ❤️ i am 32 amd I started yesterday 😍
Well, I have a 69 year young disciple in class who joined two months ago! So age is definitely just a number. If you have the will power and interest to learn, nothing can stop you..
I’m 32 and and a mother of 2 kids. Planning to join Bharatanatyam classes after all these years.
All your comments added strength to my initiative 🙏
I've been doing your follow along routine for a week now, and my legs have stopped aching when I do it now. I can also hold my aramandi for longer now. Thank you so much!
Thanks for writing to me and working out with me! Good job🙏
I am 43 and (re)started dancing after more than 25 years. It has been such a rewarding journey to lesrn , practise and perform. I have started exercising with your videos now..thanks for the content!!
Lovely! So glad to know you are enjoying the journey and it's my pleasure to share these with you all. Ty for letting me know
Yes my legs are trembling....... Thanks for this video sister❤
My pleasure 😊 thanks for trying!
Am following this routine from last 1 month regularly... And it works wonder... Mam, honestly, this is just a video for you, but for me, I can say that this video has given me a new life... For I m dancing after 3 years. 3 long years of illness got me away from dancing. I was even not able to do tattadavu and nattadavu properly. Due to these routines, I m now slowly gaining flexibility and strength. Kudos to you! Lots and lots of love from Gujarat!❣️
Thank you soo much for your lovely comment, Divya!
Kudos to you for staying motivated and trying out my routines for a month. I hope you will continue to hustle :) Keep up the good work!
Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *TH-cam Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same.
Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
Glad to see this video go live. Your effort was really amazing on this one !!
Varshaa barathanatiam pratibha kini
Varshaa barathanatiam pratibha kini
@@varshaalakshmi4226 I did not get you Varshaa :)
@@PratibhaKini Hi saw your video. It was awesome. Im 53 and learning bharathanatyam . I do a lot of warm ups before dancing. Your video is really too good and i hope it' ll fetch amazing results.Hats off👍👌
Thank you a lot, i am beginner for Bharatnatyam, i am finding hard for good postures your videos are helpful for me, and I will be following your tips and your exercises to better my posture.
Pleasure is mine.. ty for letting me know
I couldn't keep up with you entirely. I was able to do 5-7 repititions of each exercise. But it really improved my Araimandi. I am a newbie at Bharatnatyam. Thank you so much for sharing this. I'll incorporate this in my daily routine.👍👍❤️❤️❤️
Thanks for working out with me! All the best :)
I'm sure all of your videos will help me get back to dancing safely after my injury. Thank you so much, looking forward for more!
I really hope it does :) Happy practising!
I liked this one too much. After I started to follow you I am much better in araimandi THANKYOU for these type of videos
My pleasure 😊 Glad to know
My dance teacher suggested me to watch this video....to improve my aramandi nd to recover from the tightness in the thighs....thanks for such a tremendous exercises....hope this may improve my physical strength......thank ewww ma'am!!!!
Thanks for practising with me..😊 keep at it.. You will get there..
And thanks to your dance teacher for encouraging you to watch this video🙏 very kind of her
Yes! Nd she is from Mangalore...vidyashree Radhakrishna ma'am....she even told us about uh! Jus Hearing it...we were impressed!
@@anushkakolchar2700 very kind. Do convey my regards🙏
Sure
Wow Iv been repenting all my life for not having strong legs to finish my natyam with the same stamina I started with. This leg strengthening workouts of urs are literally gonna help me maintain my stamina throughout thanku soo much lots of love💕
I'm sure you will achieve it very soon :) Cheers!
all, bb ch+x re ea
Ok
I am new to practicing Bharatnatyam from Bangladesh .. literally I'm having pain on my thigh while doing aramandi... I searched for how could i prepare my legs for foot work n found ur video. Thanks for sharing ur routine... I'll do this exercise from tomorrow... Hope I'll get easy with Bharatnatyam ❤❤❤
Very sweet of you to be writing to me! Hope it helps. Ty for watching my videos.
Thank u soo much for this wonderful workout! Have been doing it from past 1 month and my teacher is really impressed as i couldn't sit in aramandi position for more than a minute but now i can do it through out my dance ❤❤
How wonderful! Thanks for letting me know... I'm glad it's useful
This video has helped in improving my armandi and angashudhi. These exercises have helped to sit in armandi for a longer time and also given a lot of strength to my legs. Thank you Pratibha kini. Looking forward for more such videos. Keep inspiring
How wonderful! I could see the progress when I watched you recently. Very glad this video was a value add to your dance :) Ty for letting me know..
Hello Pratibha didi , it was tough but it was working , though I am a 11 year old girl then also I thought it was amazing . You are so much flexible and you have so much of stamina . Realy you are nice .
Thanks a lot for that feedback! It is amazing to know you have started conditioning your body at an early age! This is going to help you immensely in future.. And you will definitely get more flexible and have better stamina with practice.. Happy dancing :)
Very much thanks
My daughter followed this strictly
Now she is doing practice for her Arangetram
Thanks
She has improved in doing perfect dance and aramandi
I do suggest subscribe,like,share and comment this channel
Very Very much helpful
Very happy to know it is useful. Thanks for practising with me and subscribing to my channel :) Best wishes to your daughter!
@@PratibhaKini welcome mam!
Hi pratibha!!! I have tried doing this routine and it's been 3 weeks now. I must say that this improved my legs alot and has shown good results ☺😊
How awesome is that! :) Good going.. Thanks for telling me..!
How often should we do this routine? Can this be used as a warm up before starting to dance? Thank you.
@@aneeshyakandiyil8138 We are doing non-stop plie squats for say, 3mins*(as many times). That will be hard on legs, if done correctly. I prefer dedicating one day in a week for leg workout.(ps : This routine is "part" of my regime and not the only workout)
You must rest the muscle at least for a day or 2 before you work on same muscle again. So if you can afford to do it 2/3 times a week without over straining the same muscle, it will be good.
I use this for strengthening and not for warm up :)
Commenting to access the reply regarding the frequency
Di I am very thankful to you for these exercises for Armandi the most necessary position in Bharatnatyam.
You are welcome :)
Hi mam I'm studying 10th std i have practicing bharathanatyam for 4 years i like your videos especially this video i was doing this daily now my aramandi is perfect so thanks for this video : )
Good to know!! Thanks for working out with me :)
Thanks to you, I am surely headed to a less straineous yet longer Aramandi.
Thank you Pratibha 💚
Pri, how awesome is that! Thanks for letting me know :) Cheers!
Thanks for this vedio. Very useful leg workout routine .
Very happy you found it helpful!
Happy practising :)
Thank you for your daily exercises. All of your videos have helped me a Lot which ever you uploded. I am sure that all your videos help me do my dance
Thanks a lot. Glad you liked it🙏
With your kindness and your smile everything is possible ...
I feel stronger. Thank you so much 🙏🌺🌎🌟
Very sweet of you to say that! Thanks :)
hi akka, i’ve been doing this follow along routine for about a week now to improve my thigh strength and it’s really working! Thank you for this short but extremely effective workout and I appreciate your encouraging words during the workout.
That's amazing! One week is too short to notice changes.. but am happy it's useful.. do continue to workout.. am sure you will reap benefits in a long run 😊
I am so glad that I came across your channel. This is one of the first youtube channel that I have come across which is soo well structured and simple to follow. Thank you soo much for putting up awesome content every week :) I look forward to working out and improving on my dance.Would be great if you could post a weekly work out routines for dancers focusing on the important exercises for all the body parts ...Especially for those who work and are unable to devote a lot of time to exercising. Lots of love :)
I'm glad you liked my videos :) Thanks for watching and practising with me.. Have noted down your suggestion.
I have a week long strength and conditioning workshop where I take you through a structured workout plan. Do join if interested :) And stay tuned for videos :)
Super...
I will try it from today.
Then I will post the feedback after one week...
Thank u very much sister🙂🙏
Pleasure is mine
It's too much helpful for dance...
Thanx for this....
Pleasure is mine :)
@@PratibhaKini thank u for replying my comment 😇😇
@@tanushreesaha4496 anytime 😊
Thank you for this!! So so helpful :) appreciate you ❤
Glad you like it. Ty
Nice video Akka very useful want more and more videos like these😁
Thanks Amisha! Definitely.. Stay tuned :)
Oh, really, if every one try to do this when he or she is in better or in good health, Arthritis shall not be able to approach that is what I think. Thanks a lot for introducing such a superb exercise!
Absolutely! Well said..
Thanks for your lovely feedback :)
Thx for this wonderful exercise❤. Started today. Tbh i couldn't keep up with u😂. I paused after every exercise 🙃. But still i completed. Ik I'll do much better from next time 🥰. Hope this will help me to overcome my problems❤❤. Thankuuuu sooo much my lovely tr🥰❤😘💃
Pleasure is mine! Thanks for writing to me! Keep at it 🤗
Thanks for the video ... I'm dying in leg pain.. i hope this video will save me
Pleasure is mine. Hope it helps.
I know I am commenting on almost every video of yours...your exercises are so so good and more than that your calm and confident demeanor adds charm to it.
Ty for practising with me 🤗
I am feeling energetic than before after practicing your warm up and stretches routine. And this video is amazing. Thank you so much.🙏
Awesome! Thanks for practising with me🙏
Thanks di your videos are really helpful for me
Pleasure is mine! Thanks for watching ...
I desperately needed this as my legs and thighs were paining terribly while practicing.
Glad it's useful! Thanks for watching🤗
Thanks, for everything, your workouts really help me! I love you!
Very glad it is useful 🙏 stay tuned for more..
It's really helps to long times of aramandi and murumandi .. thanks for ur tips 💖
My pleasure. Ty for watching
I am a beginner Mam. I think your exercises will help me to dance well. Please share more videos
There are a lot more videos.. Do checkout
As usual, your postures are PERFECT ! You do it with so much ease. That is the real beauty.
The added features are your sweet commentary and picturesque location. I always enjoy your commentary and the sweet encouraging words you speak. That's great dear.
Ha.....lot of hard work put up by Madhu too. Keep it up ! 👌👌🖐🖐
Thank you much for your kind appreciation! Am overwhelmed! ♥️ Yes, I can't thank Madhu enough for all that he does 😊 ty again!
Thank you so much !! Your support is helping us a lot too :-)
I use these exercises of yours for my students. They are very effective. Thanks
Wonderful! Thanks for letting me know
I 've been practising this for weeks and this would be an amazing exercise
Awesome! Good job.. keep it up🙏
Thank u so much, honestly this helps me a lot ,even its paining this is very much useful
Keep at it.. ty for working out with me..
Really helped me, as I am learning bharatnatyam. Good for stretching your muscles as well! 🙆♀️ Thank you for the great video! 😊
Happy to hear that! Thanks a lot for practising with me! :)
No problem! I love it! 😊
@@guysitsarthana6580 :)
I dance good but my legs were weak and I couldn't dance for longer time
Now I got your video .Thank u so much . Will surely try it ☝😘❤
Most welcome 😊
Thank you sister
Starting your leg workout the very first day 😌
I'll keep in track with you and let you know about my progress ✨
Awesome!! Please do 😌
I practiced this tody mong my leg is still paining byt i dindt felt to difficult .. i done this 😘😘thank u
Sooo happy you tried this out!
It will only get better with practice.. Keep hustling :) Happy dancing, Nivartha!!
My favourite was the pulse
My least favourite was the single heel raise❤
This was a pain worthy routine 🎉
#thesorenessisreal 😁 ty for working out with me 🙂
This channel is everything that I've been looking for. I'm trying to get back on track after a long break. These exercises are just perfect. Thank you so much for these videos. Keep them coming :)
Very sweet of you to say that Mahak! Thanks a lot.. Stay tuned..
Many more to come :)
Also let me know if you are looking for any specific content.
@@PratibhaKini
Sure! Thank you :)
@@hunny_bunny2440 You are welcome!
Very helpful video... first I done but not successfully...and second time I done very successfully... thank you!!! Hope ur channel get more popular ❤️
Glad it helped! Thanks! :)
Shared this with my dance class friends and they have found it equally helpful
That's amazing! Thank you for sharing the video with your friends.. :)
THank you so much ma'am Pratibha kini!! Your videos are really so helpful.. it's just the 3rd or 4th time since i've been doing this...nd i just cant believe my legs don't shiver the way they used to before...i really thank you frm the depth of my heart 👀❣️... Will always stay tuned to all your videos !!
Ty so much for letting me know! Keep practising👍
Day 2😃😃😃thank youuuuu i am feeling good now
Super happy to know. Keep practising
Thanks my leg trembling thanks for video and your tips is very helpful
I am form Assam
@@rinadey9183 thanks for practicing with me.. Good job🙏
Yess..they are trembling badly😣❤️
Thankyou so much 😘
You are welcome🙏
This is awesome. In simple and elegant language you have demonstrated the exercises. Very useful to the viewers. Thank you.
Very glad you liked it 🙏 ty for watching!
So detailed and the clarity in the way your explaining prathu 👏🏾👏🏾👏🏾👏🏾
Thanks a lot Lekha! Do try out the routine 😊
It training for me of doing 3 minutes exercise shaking without my permission it was sweating like I have pour the water on me thank you for the exercise you have shared to us and I thank to the God who give the this Pratibha Kanika Akka to teach Bharatanatyam thank you very much I will best dancer like you.
Thanks for watching my videos and working out with me :)
Thank you akka
I'm loving this particular video.I was wondering if you could share knee strengthening exercise for people with hyperextended knee. Keep doing you. Sending you lots of love ❤️
Since a hyperextended knee is an injury, I would recommend that you get some help from a physiotherapist. But I could definitely make a video on knee strengthening exercises. Have noted down your suggestion. Thank you and please stay tuned.. :)
Thanks ,at this age I liked to learn Bharatnatyam ,instead of doing boring workout .thanks
Hope you find a good dance teacher to practice with :)
You are absolutely fabulous , a very very good teacher . Thank you so much 😊🙏😇😍
So nice of you! Pleasure is mine :) Ty!
This is soo useful . Can this be done daily??
Thank you for such a leg saving video ❤😊🙏
@@sureshkumbhar4357 glad you like it. A very general recommendation would be to not exercise the same body part on consecutive days. Let the muscle recover for a day or two before you hit the same muscle again.
Thanks, from this I learned bharatnatyam in 1 day
If you ask me, one lifetime is not enough to learn an art form!
Ty for watching my video 🙏
My legs are paining too much! But I feel really worked up, thank you! Will practice this daily!!
Hey! Make sure you don't overstrain your leg muscles by doing it everyday. It is recommended to rest the muscle for 2 days before you work on the same muscle again for better results.
@@PratibhaKini oh okay, that's very helpful! Thanks alot 😊😊😊
Anytime :)
Hi akka !! The video was exceptional👍The presentation helped us to know how to improve the strength of our legs 🦵. Thanks will surely utilise all the tips . ☺️☺️☺️
Thank you soo much Sharanya!
Hope you will implement it :)
Very gud helpful video !! Keep up the good work 😃👍🏻
Thanks a lot for your support :)
Hi I am actually watching this during lock down but this is really helpful I have been trying this for a month and this has been great I can sit in a rain and I for like 10 mins with not much of pain Pls also post video to build knee strength ❤😇
Glad it helped! You need to work on muscles surrounding the knee to strengthen it, since knee is a joint. Will try to come up with a more elaborate leg routine for it. Ty for the suggestion :)
@@PratibhaKini Thank you so much Akka!!!
@@sudharam1469 you are welcome!
Thanks so much for all the videos you are like my sister
Pleasure is mine🙏
Thank you Pratibha. It is very interesting. I am going to try this workout.
Pleasure is mine..😊
Thank you for your leg exercises
It helped me a lot 😀
Sooo glad! You are welcome :)
You have a good content Pratibha.. Good to watch all your videos.. They are very useful😀
Thank you so much Harshitha for a positive feedback :)
Stay tuned for more :)
can't thank you enough 💕💕💕💕 extremely helpful to all aspiring dancers!!!!!
Very pleased to know you liked it. Happy dancing Soundharya!! :)
Definitely getting stronger. Thanks for sharing, Pratibha.
Pleasure is mine.. Ty for working out with me
Thank you so much it will help me to dance
You are welcome
Yes, my legs are trembling too.... Thank u for this video....
Pleasure is mine. Ty for working out with me🙏
I really loved this video, I'm practicing it every day 💓
Keep it up 👍
Thank you sister. I tried. It works successfully.
Great job :) Ty for trying.
Hi sis... Ur new subscriber... I am watching ur vedio for d very first time... But truly happy with ur efforts... I have been searching for good vedios like this to restart my practice... Hope this will help me.... Nyways thank you for ur effort nd ideas...lots of ❤
Thanks for subscribing. Check my playlist : "video sequence guide" here : th-cam.com/play/PLcfzTPYXjRo-DKpGTrQGm1X2psizT_gU8.html to get a better idea to go through the videos on my channel. Don't forget to read the description of the playlist and let me know if this helps :)
i like the jump squats
i don't like heel drop squat
anyway this is very helpful
What kills you, makes you stronger they say :)
Glad it is useful! :)
Yes my legs are trembling thanks for the video
Pleasure is mine! Keep it coming
Mam doing routine after long it was hard to do without breaks but will practise and try try to do with smile(very tough part) like you 😀😀 do. Thank you 🙏.
Hahah! Consistency is the key! And it's amazing that you tried.. keep at it, Kiranmai❤️
That was some amazing stuff to see you do the 3-min #squatforaramandichallenge perfectly. Just for the record we did 3 takes on this one back-to-back !!
Heheh! :D
Ty!
Wowww !! Amazing 😃👍🏻
Thanks :)
It's just very usefull for us..Thanku so much dear❤️..will definitely do this🤗💯
You are welcome🙏
Very good and affective. I shared this video with my students and friends thank you so much.
Thanks a lot!
Soo glad it is reaching the right viewers. Happy you found it helpful :)
And thanks for sharing it across..
Amazing work out Pratibha! The last piece in this work out really tested me to the core, but kept going :). Thanks to your positive reinforcement!
Thanks for working out with me. Glad you liked it..😊
I also liked it chechi❤
IAm studying dance
Glad you liked it..
This works like magic..... thanks for such a useful tips n exercises....😊😍❤
Pleasure is mine
The exercise which you done continuously with is was easy and effective....🙏 Thanks..👍I am 32...and mother to a 5 yr.old...can I make any difference in my passion...and please tell me...what dance form is better... personally I like Bharatnatyam.. because of mudras n all... please write something to me...to achieve my passion 🙏 lots of love to you
Thanks for writing to me.. keep practising. There is no " better form" . You pursue what interests you.. and age is just a number.
@@PratibhaKini Thanks sister... lots of love to you for the support...can I learn dance with online classes...or actually I have to join offline classes... please tell me 🙏
@@omnikhilam1341 WhatsApp me on +91 80739 83687 to join my online classes
Congratulations on reaching 1 lakh views. Great effort, sincerity and dedication by you and Madhu.
We are proud of you. 👍👍🙏🙏
Thank you so much for all the support 🙂
My favorite was the jumping squat
It is such an amazing exercise! Gets the heart rate up and helps to strengthen legs at the same time 😍 ty for working out with me
My favourite is both leg raised squat. Thank u
Wow! That's the most difficult one for me. My legs quiver when I do that!! Good going!
I died 😐 Kudos to your stamina and strength vhanni. 🙏 Time for me to buck up now!
Haha! You will get back to your routine very soon, don't worry! It won't take much time for you since you have been dancing for many years. Happy dancing Meeti♥️
Really helpful maam...notbjuat for dancing but normal body exercise as well
Thanks 🙏 glad you liked it
My leg was shaking pain this is first time I have do this thank you I love you so much aunty
You will get stronger with practice.
Also, I don't prefer being called aunty :D Ty!
Thank you so much for UPLOADING this videos thanks
It's my pleasure! Ty for watching!
Will help me to improve my aramandi thank you 😀😀😀
Pleasure is mine 🤗
Very useful video. Am applying it! Thank you and best wishes.
Thanks a ton for practising with me 🙏
Thanks I felt very nice while doing this routine 👍
Thanks for working out with me 🙏
Hi your videos are so inspiring.. m 41 and learning bharatnatyam since 2012.. completed till madhyama poorna.. for visharad I need to work on my aramandi n hand shape ( arch shape).
Can you suggest some exercises and frequency and timelimit to do it for?
Thanks for watching!
To work on aramandi, watch these
Aramandi - th-cam.com/video/eYeHGpPz1r4/w-d-xo.html
Leg strengthening - th-cam.com/video/SerNBEMvh4M/w-d-xo.html
Hip openers for Turnout & Aramandi - th-cam.com/video/DBSpMwy45oc/w-d-xo.html
Ankle strengthening - th-cam.com/video/4tB9i5-Gs48/w-d-xo.html
Core stability - th-cam.com/video/WF1qS589fvc/w-d-xo.html
For Arm/shoulder strengthening : th-cam.com/video/HqC7dI9KVLY/w-d-xo.html
My least favorite was the pulse squat.. my most favourite was the last one single leg heel drop. ❤️
Yayy! You tried the routine.. that's so cool Meeti! Oh yeah, pulse kills! Ty for writing back to me 🤗