Watching your videos - I do think you are great mentor Dr. Ekberg. But my concern at this video is: what about case of diabetise Type 2 when the pancreas is so tired it gives much less insulin it is expected?
U r the best dr i have ever seen ur way of explaining is amazing m healing myself through ur lectures thankuuu so much for changing my lifestyle i watched ur video fst time 10 days ago n now anciously w8ing ur upcoming vidroes bcz m learning so much about my sick n miserable body again very big n warm thanx from bottim of my heart .God bless u alot
It is only less than expected because the expected amount is enormous. Most type 2 's have a high insulin production. The exception is when long term dysfunction leads to immune attacks on the pancreas, called type 1.5 (rare).
@@drekberg I understand that prescribing metformin "cure" 🤣 and intaking it by the patient is only forceing his/her body cells to absorb glucose (liver cells or other cells too?) by a huge increment of insulin receptors. Actualy is it inhibition of IR in simplest words? Appreciate your response. Best regards from Poland.
I started keto in January for weight loss and convinced my sister to try it. She's been T2 for around 10 years. She's about 4 months into her keto lifestyle and had her 6 month checkup last week... Her A1C was normal and her doctor told her she's no longer diabetic.
Hello! It's awesome to hear that, but I'd like to ask you a question- when you say that she's no longer diabetic, does that mean that she is not experiencing the symptoms of t2 that she had? Or the things are permanently damaged in her case? I guess it depends on how bad her situation was, but still... I want to understand what does the phrase "no longer diabetic" mean? Because if it only talks about the blood markers, but the symptoms or damages stay and are not really possible to heal, then it's not really "no longer diabetic", isn't it?
Working for me! 4 years now on a ketogenic diet with intermittent fasting. Reversed my T2D. A1C went from an 11.5 to a 5.4 Feel AMAZING! And the quality of my life has greatly improved!
Hey! I hope that you're doing well. I'd love to ask you what it means to reverse t2d? Have the symptoms or damages been reversed? Or you're only talking about the blood sugar levels? I'm asking this since I've done a post about t2 diabetes in Reddit recently and other people have told me that reversing only means managing blood sugar, but lots of the damage can't be reversed.
@@cclearyt All my symptoms disappeared, and the high glucose and insulin levels are no longer causing any damage. I have healed at a cellular level, as my kidney tests have supported this. I equate it to a cancer patient in remission. It’s not gone but dormant and no longer causing damage.
20:02 Diabetes is an imbalance caused by adaptation but the hardest bit is the mental discipline required to improve eating habits and restore that balance.
This subscriber says thank you. After decades of eating what I wanted, in my early 60s I began to experience foot discomfort mostly in my right foot. I "ignored" and lived with it for a few years. I was stubborn.The last 2 years have been terrible with about 4 types of pain that was at time literally crippling.Some swelling also. I got serious and researched natural remedies for what I learned to be,from much research, type 2. I made drastic changes in my diet beginning 10 weeks ago by cutting carbs,sugars,starches etc. and reducing calories. I began drinking large ,no fruit, maybe half a banana, kale smoothies with whey protein powder and Silk brand pea protein "milk" . After about 6 weeks my foot pain and swelling changed dramatically. About a 80% improvement. I used to walk around saying "Oh my foot !" from the pain. Now I walk around saying "Oh my foot" from a pleasurable perspective from the lack of pain. Going forward and learning more from those like Dr Ekberg about how to tweak my diet towards even better results gives me much hope for myself as I close out my 60s and start my 70s.
Thank you Spencer St. Pierre. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
I went to doctor for my annual physical and found out I was pre diabetic and all I was told was change your diet, I felt devastated and I wanted to know everything about type 2 diabetes and what causes it and than I found you! Thank you so much Dr. Eckberg ❤️. I tell so many people about you how you changed my life I lost 21 lbs so far and it’s only been about 6 weeks just backing off breads and sugar and eating keto paleo if that makes sense and I will leave update in my A1C soon but it was 6.3, I am not type 2 but I am pre diabetic and do not take Metformin but was prescribed 500 mg and did take it for about a week and wanted to get to the roots and not have to take it and I do not take it and feel great I was 176.9 now I’m 156.7 Thank you I love your gentleness and I watch your videos and I had to say you have changed my life! My husband also is losing weight seeing my progress and changing how he eats, thank you, thank you, you are the BEST!!!❤️❤️❤️
Dr. Ekberg, I have been watching your videos for only a few months. But I have learned more from you about insulin resistance, diabetes, and nutrition than I have from my doctors. I have been “treated” for type 2 diabetes with a variety of medications for more than 20 years only to see it get worse and worse. None of my doctors ever mentioned low-carb eating or fasting as a way to reverse my diabetes. After only 2 months on low-carb/IF, I have already lost 24 pounds and nearly eliminated my use of insulin. I have hope, for the first time in years, that I can restore my health and enjoy my life instead of worrying about an “inevitable” progression of diabetes and all of the damaging impacts. Thank you so much for your help.
My husband's doctor has him on Metformin and Rosuvastatin. Told him this is a lifetime condition so he has to take this for the rest of his life. Yesterday I saw he had a regular 16 oz. Pepsi accompanied by a large bag of M & M's, so I asked, " what are you doing to yourself"?. He said the doctor told him that it was OK to treat himself to sugar since his glucose numbers are pretty stable. He doesn't exercise and frequently eats at Mc Donald's plus a large daily dose of all kinds of refined carbs. So the way I see it we all have a choice. I watch your videos almost daily, I do intermittent fasting everyday, 18-6 and I do a 2 to 3 day fast occasionally. By the way my husband did say I was crazy. I eat zero sugar and basically avoid anything that has a label. Zero vegetable oils and on fairly steady Keto diet for a year and no shortage of energy. At 70 I'm still snowboarding and mountain biking . You can lead a horse to water .......... right?
It is so hard for me as well - your husband and I fall off the wagon quite frequently while you are very disciplined - part of my problem is that I don't have the energy to learn all the new ways of cooking and baking. I suppose making dinners ahead of time and freezing is a goal.
1 year ago I was diagnose with type II diabetes. It was a real wake up call, I stopped working out during covid, and bad eating habits. Then I start working out daily, then started intermittent fasting, first tmad, then omad. Cut off sugar completely. Now my sugar level is at optimal levels (80 mg/dL avg). Cholesterol levels are absolutely great. Stop most of my meds, soon I'll be stopping every meds and just focus on diet and exercise.
I follow ketosis and I also have none faction tayirod problem that makes it hard to accomplish. And I also have a hard time sleeping. What would you suggest please can you advise me. Thank you so much
Greatly explained Dr. Sten! I found a great connection between diabetes and the gut biome. Eating kimchi regularly reduced my blood sugar tremendously. It might help other people with diabetes.
Thank you for your video, I'm not a diabetic but I want to make sure I don't become one. I will do anything to try to make sure my body stays as healthy as I can. Many thanks.
I used to have Diabetes for more than 10 years ago and my Diabetes was 10 at that time , when I have been listening your reverse Diabetes stores my Diabetes is down to 6 .2 . I truly believe that is working !!!!
Thanks Dr. Ekberg, from Manitoba, Canada. I have been sharing these videos with my siblings. We are of (part) aboriginal descent, and both my parents had it, so it is great to feel empowered. I know there was (is?j a Canadian doctor in the Aboriginal community trying to bring them back to a more natural diet, which was working, but not easy to stick to. Your 10 Steps Before video was very helpful, because a lot of us don’t know how to change our lifelong habits, so setting goals is a grat start.
Thank you joven arganda. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
The word “doctor” is derived from the Latin word docco, which means “to teach.” You are a true doctor and a professor Dr. Eckberg. The medical people that sit up in offices with their names and specialties custom embroidered on their white smocks with a stethoscope hanging around their necks are "practitioners" that practice on sick patients using toxic drugs, risky procedures, and surgery, and are not true doctors in the real sense of the word, to their patients because they rarely teach anything in that setting. They are generally nothing but drug dealers for big pharma, treating symptoms only, and making their sick patients even sicker with all the side effects of those drugs, insuring never ending repeat business and big profits!
Brilliant! I have been immersing myself in everything I can find to help me understand what diabetes is all about. This one video really clarified my understanding much better that the hundreds of other resources that I have been looking at. Thank you very much for putting this up for us.
The cynic in me says that if Insulin were affordable, they would be more eager to tell people how to reverse T2D! Thank you. I was just diagnosed this week... I am going to watch this video until I can recite it, and then do everything I can to fix this! I really appreciate you, Doctor!!
I finally understand now between a disease and a condition(adaptation) thank you for explaining that... conflicting argument on a cure or not for diabetes
Logical, clear, jargon free, no hard sell magic bullet “cures”, positive and helpful in responding to comments. Many thanks for your time in putting out this content.
Hello doctor Sten, A big thumbs up for what you are doing and guiding millions in the right direction and making them more aware of how our body works. Doc., you have an uncanny knack to expose the mainstream treatment protocols, which patronises the trillion dollar drug pharma industry and advocate their medicines at the cost of the lives of common masses. God bless you for the work you are doing.
It is such a relief that there is somebody that understands diabetes, and that it is not a disease, but rather an adaptasjon to a long-term load calles carbohydrates. Thank you so much for this video!
Waching this canel is going to extend my life. I am type 2 diabetic after 25 years of sugar and carbo overdose. And the last month i have started two meals a day. With little to no sugar and carb. Diabetic symptoms are dissapering and wight has gone down with about 10 kilos
Thank you Dr Ekberg wish I knew this when my parents had diabetes. I really look out for your videos as each one you have dwelled on each so clearly to make a layman understand
Thank you Magdalena Koh. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Respected doctor. Sten , i tested and my blood sugar is 6.4 some people's talk threatened me , but after watching ,Understanding your lecture , i ve understood sugzr problem is reverseable "physiological adaptation". Thank you doctor .
The clearest explanation on diabetis and insulin resistance I' ve heard.. I think that I can start with half a teaspoon sugar in my tea or coffee again after 2 and a half month of no sugar. Sugar was all that I used too much :3 teaspoons of sugar in my tea , coffee or cocoa more than 50 years, 5 times a day
Wow - would LOVE to hear/understand why anyone would "dislike" this (8 people). They must be from the Unions representing the sugar, pasta or pharmaceutical industries! LOVE this guy! Sten...thanks so much for your intelligent and easy to understand talks here!
@bgregg55. It looks like you need to be nominated to speak at a TED Talk, and they discourage self nominations. If they get enough nominations I would do it.
My dad totally reversed his type 2 diabetes and he doesn't take insulin no more nothing for it by being on a strict keto diet one meal a day and fasting from time to time
Dr. Ekberg, I agree with your statement that T2 diabetes is "not a disease", unless there is truly a genetic cause for continuously high insulin levels for some people. Health issues that are self inflicted should not be called diseases, in my opinion. That gives folks an excuse to just let "whatever" happen, and say "it's not my fault".
Some people want excuses and some want solutions. The knowledge needs to be offered for the ones who want the solution. It is mostly self inflicted, but due to ignorance.
Some people can be Genetically predisposed.. My Mother was T2D my older Brother is Diabetic, was a Patisserie chef, I am T2D, My cousin T1Diabetic from the age of 9.. We think is Familial.
They don't come out and tell you that you are poisoning yourself with 80% of food products. They might get sued... I think it was a surprise if not an utter shock to some people when we learned how a clean Keto diet reverses dozens of incurable conditions. Are you saying you knew that?
Wow You are the best Dr. I just started OMAD. Am type 2 Diabetic . Seeing results already. Losing weight and reduced BS. Thank you so much for the knowledge. I watch your videos and they are excellent source of info. THANK YOU.
I have had T2 diabetes since young adult 45 yrs ago. Turned into T1 in 30's. Am 66 now and in better health than 30 yr ago. I attribute to my diet and swear by my own keto/carnivore. I'm not really overweight as am short and muscular but lost 20 lbs with Few complications , still take insulin but 1/2 than before. Wil never eat grains again.
Just another amazing video, on Aug 28, 2019 I was diagnosed with t2d and my hba1c was so bad 14.5, but after 3 months of eating healthy keto (low carb high fat diet) and fasting with exercise, my a1c 6.3 it's not what I was aiming for but at least I know am on the right track hope to reach on 4rs or 5s in next 3 month, Thank u
What foods did u eat I am at that level at moment. I was doing fasting and my levels went up yesterday. What's a low carb high fat.if u can help thanks
You are a true gem in God's crown. May the Lord bless you abundantly! I watch one video per day because it's so interesting, packed with true understanding. Follow your knowledge)
Thank you so much Dr, much needed time learning about the sickness that can be reversed instead of relying on meds all the time, GOD bless you, your family and your practices
Hi Dr. You have educated me and it help me change my food lifestyle...It has been a struggle.. I don't have a gallbladder and I was diagnosed with gastrporises....
Dr. Stern Ekberg Thank you for your very helpful videos. Now it all makes sense to me about T2 diabetes. I don't react to stress very well and I was eating small meals, some being snacks about five times a day. I started on IF two weeks ago and have already seen better numbers. My blood sugar and blood pressures both are down somewhat.
Thank you. Type2 DM in skinny lean people can be due to worn-out Pancreas unable to produce required insulin for blood glucose homeostasis. Majority of type 2 DM will have plenty of insulin in their body but the cells are not able to respond to insulin. End stage of these Type 2DM with High insulin level will eventually end up with deficiency of insulin as their worn-out Pancrea is no longer able to synthesis Insulin These people can develop Ketoacidosis when they are not well with infection or trauma or dehydration etc.
Thanks Dr. Ekberg giving holistic view of diabetes, a physiological imbalance which does not need a cure but restoring balance (homeostasis) . Doctors in developing countries still recommend six small meals instead of three big meals per day. Your advice, Intermittent fasting , had been practiced by Buddhist monks about 2500 years ago and took only one meal a day (6 hour window ; Dr. Fung), another philanthropic doctor. More meals per day means bigger market for processed food and more diabetes. It means more pills and more artificial insulin, a market for pharmaceuticals. You are on the path of saving lives of millions of mislead people. Mislead by learned people. Thanks again sharing your wisdom!
Dear doctor Ekberg,l should say dear SAVING MANY PEOPLE LIVES, by watching , following your videos ,I let go all my favorite food :Jasmin white rice, haagen - dazs ice cream french fries ,l let all my favorite garbage go for good doctor ,no more feet and toes pain but I use to take 2 metformin now I m taking one still working on it thank you so much.😅
The one and the most responsible Dr that I got today. Kindly tell me what I can be eating to bring back my Blood Sugar to normal Levels ! It's Aways Fluctuating like ( 10.0mm to 7, or 6.5mm) Please Help Me .
Love your content, a suggestion : you often mention we should reduce sugar . I worry that most people understand this to mean reduce table sugar ie i take 3 tablespoon of sugar in my coffee , I should reduce that to 1 or 0. My point is that you should advise people to reduce specific foods..bread,, pasta,, cookies,, pizza base, potatoes, fries, cola drinks and yes, sugar but I worry that most people don't correlate carbs with sugar. The other similar point is you mention people should eat whole foods. I know what you mean here but I worry people translate that to include whole grains and many carbs advertise as whole grain to make it appear healthy. Here is would advise people to eat leafy veggies but I would not use the terms sugar or whole foods as people will misinterpret your points.
what is your view about METFORMIN prescribed for me 1000 mg twice daily for pre diabetes average fasting blood sugar =110 and average HB A1c = 5.8 shoild i continue or stop metformin I am on intermittent fasting and low carb since 10 days according to your advice thank you
Thank you for the information and I'm trying to reverse it are we lost 103 lb need 40 more 51 more let's see what happens and thank you very much it has helped me alot
I'm a University Prof that is new to your channel. I wanted to thank you for your excellent, thorough and well-explained holistic approach to understanding health challenges. I'm dealing with LADA - Type 1 diabetes after a TwinRx Hep A/B VaKs 15 years ago - and am currently working with Rife Frequencies to try and restore homeostasis along with exercise, meditation, stress reduction, diet, and fasting. While definitely controversial, a video on cleaning out adjuvants would be very beneficial. I'm already using coffee enemas, bentonite clays, spring water, MMS, using a Bemer and other great tools, but it's taking a very long time with little results. I've just started using Methylene Blue and this looks promising.
Thank you Mokhtar Beydoun. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Excellent explanation, the best so far, thanks. In fighting to reverse my adaptation I found an anomaly that I will like to understand. I’m now medicine free both for diabetes and blood pressure. My diet (keto) is zero Carbs (of course a few grams per day, less than 5). Instead of having breakfast I have a 10 km long walk in the morning and then the paradox when I get home and measure my glycemic numbers still on fast 14 hours after my last meal I find between 130 and 170. After eating my numbers go down and settle between 100 and 110. Why my body produces so much glucose after dawn and exercise? Is it too much? Should I worry? Is it a matter of re adaptation? Look forward to your answer. Thanks.
Question - have a friend who has “full blown” type 2 diabetes, and takes insulin right before eating. They say they do have to have sugar, and keep glucose sugar levels high enough to balance insulin intake. My issue, or question, once someone is diabetic type 2, do they have to eat table sugar (as they’re arguing), to manage diabetes. Think candy sugar, conventional tub ice cream and cookies. Or …are there healthier alternatives where they can their manage diabetes insulin, but not have to eat low quality? Thanks.
Very enlightening. Now I have a different perspective of my condition and has more motivation to reverse my condition, i.e. backtrack my lifestyle, my food, my lifestyle to the point it was, before I had diabetes: by eliminating the factors that put me there in the first place: poor eating habit, sedentary living or lack of physical activity, too much sweers & carbs, etc. As diabetes developed gradually, it cant be revrsed drastically. There’s no overnight remedy. We should give time to our system to adjust home, our organs to function again the way it used to do. Not by introducing meds or substances that alleviate the symptoms, but by physical exerction, by eating more protein rather than carbs, by fasting to counter the excess food we took in the past, by taking the bitter ( literally) rather than the sweet…. and so on.
Thanks Dr. Sten Ekberg sir. Your speech is so easy clear and soft that who knows a little English language can understand it clearly. We love you very much for helping millions of people without mentioning about harmful medicine which causes serious effect.❤️❤️❤️❤️. There is pill for every ill. But now we learm from you that every pill makes ill.
Thank you for sharing real knowledge. 76yo F. Type2 started Keto March 4th '19. With your help, keto and IF down 29 lbs A1C 5.4 off Onglyza 7wks BUT EARLY A.M. fasting b/s still high at times. dawn effect yes. Can this be improved?
Hi Sten, thanks for the videos. I am 47 and diabetic for about 7 yrs now. I am on medication and have started practicing IF 16/8 recently;since the 1st of December. I only weigh 52kgs and fear further weight loss. How can you help? Thanks.
He can't, none of these internet dr.s offer any advice if your thin. Low carb it and excercise. Riding my bike brings down my glucose alot at any given ride.
Phenomenal as always. I'm turning my prediabetes around. I have lost 7 kilos in 3.5 months on IF, keto and walking. Feeling amazing. No more early morning migraines. Sleeping better and have much more energy. All by watching videos like yours and educating myself. May Allah bless you. Thank you for the kind work you do. Healing n gravity. Water always goes towards the sea. Very profound :)
Thank you Dr. Please do more videos on thyroid conditions. I have low tsh, normal t3 and t4 levels. But fatigue, brain fog and symptoms of hypo thyroidism. I don't have hashimoto. I am unable to find a great endo doc who knows how to treat me. I take low dosage of thyroid pills but still feel unwell.
Thank You Shenel While there are many general things that a person can do to improve their health, such as reducing sugar, grain and processed foods. Some conditions are a little more complicated and require very specific analysis of the body. In my office we use Nutrition Response Testing to find and handle the root cause of the problem.
@@drekberg Dr Eckberg, do you believe it is better to take calcium in small dosages all day long or is it ok to take one 1,ooo mg pill in the morning? Thank you.
I have a video on How Long Does It To Reverse Insulin Resistance th-cam.com/video/TOTZDjAyar0/w-d-xo.html and one on How Long To Lower A1c th-cam.com/video/zAOgDtRG2Ho/w-d-xo.html See if those answer your question. It is much better than type, so you get the full picture.
Excellent teaching! Thank you! We should send MD's back to school... it seems all they learned is to be pill pushers ... There are some good ones but are hard to come by. Thanks again for taking time to educate us so clearly!
Love your videos, they have helped so much. I had a question that you or maybe someone here can answer. My husband is diabetic and so I took a class national diabetes prevention program from someone stationed at UCLA. She said diabetics have 50% or less of a their pancreas functioning, the rest are dead beta cells that can not regenerate/revive/will ever function/dead (not sure how to word it). She said once you are a diabetic there is no going back because of that % of dead beta cells. She also said that's like an estimate but not something they can quantify or measure for sure. I understand that insulin resistance can be reversed and obviously the problem would return if we go back to eating the way we did before becoming diabetic. My question would be is that true in regards to the pancreas and the beta cells or once you reverse insulin resistance, your pancreas is working normally?
Thank you Ofelia Cuevas. In my experience most T2D have normal insulin production. It is possible to have a combination of Type 1 and 2 (1.5) where an autoimmune attack starts after years of abuse, but it is more rare. I also believe that not only can you reverse insulin resistance, but you can help the pancreas regenerate. The body is very capable of regeneration, but it can't happen with drugs because drugs interfere with the body. You have to help the body remove the interference, sugar, food intolerance, metals, toxins, and then provide real nutrition.While there are many general things that a person can do to improve their health, such as reducing sugar, grain and processed foods. Some conditions are a little more complicated and require very specific analysis of the body. In my office we use Nutrition Response Testing to find and handle the root cause of the problem.
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th-cam.com/video/LKHCpNrvgSk/w-d-xo.html
Watching your videos - I do think you are great mentor Dr. Ekberg. But my concern at this video is:
what about case of diabetise Type 2 when the pancreas is so tired it gives much less insulin it is expected?
U r the best dr i have ever seen ur way of explaining is amazing m healing myself through ur lectures thankuuu so much for changing my lifestyle i watched ur video fst time 10 days ago n now anciously w8ing ur upcoming vidroes bcz m learning so much about my sick n miserable body again very big n warm thanx from bottim of my heart .God bless u alot
It is only less than expected because the expected amount is enormous. Most type 2 's have a high insulin production. The exception is when long term dysfunction leads to immune attacks on the pancreas, called type 1.5 (rare).
@@aahilhadi7291 what do need to do to reverse diabetics
@@drekberg I understand that prescribing metformin "cure" 🤣 and intaking it by the patient is only forceing his/her body cells to absorb glucose (liver cells or other cells too?) by a huge increment of insulin receptors.
Actualy is it inhibition of IR in simplest words?
Appreciate your response. Best regards from Poland.
I started keto in January for weight loss and convinced my sister to try it. She's been T2 for around 10 years. She's about 4 months into her keto lifestyle and had her 6 month checkup last week... Her A1C was normal and her doctor told her she's no longer diabetic.
Hello! It's awesome to hear that, but I'd like to ask you a question- when you say that she's no longer diabetic, does that mean that she is not experiencing the symptoms of t2 that she had? Or the things are permanently damaged in her case? I guess it depends on how bad her situation was, but still... I want to understand what does the phrase "no longer diabetic" mean? Because if it only talks about the blood markers, but the symptoms or damages stay and are not really possible to heal, then it's not really "no longer diabetic", isn't it?
Amy, now it's three years later. How are you both doing now? Have you both stayed consistent with Keto, or with an overall healthier lifestyle?
Great news! God bless your sister and you 🙏 ❤
@@cclearyt You absolutely CAN heal.
🤞
Working for me! 4 years now on a ketogenic diet with intermittent fasting. Reversed my T2D. A1C went from an 11.5 to a 5.4 Feel AMAZING! And the quality of my life has greatly improved!
Did you have neuropathy and did that reverse?
@@ronachadwick7908 Yes and yes.
Hey! I hope that you're doing well. I'd love to ask you what it means to reverse t2d? Have the symptoms or damages been reversed? Or you're only talking about the blood sugar levels?
I'm asking this since I've done a post about t2 diabetes in Reddit recently and other people have told me that reversing only means managing blood sugar, but lots of the damage can't be reversed.
How did you reverse your insulin resistance can u explain what foods u ate and did thanks if u can help
@@cclearyt All my symptoms disappeared, and the high glucose and insulin levels are no longer causing any damage. I have healed at a cellular level, as my kidney tests have supported this. I equate it to a cancer patient in remission. It’s not gone but dormant and no longer causing damage.
20:02 Diabetes is an imbalance caused by adaptation but the hardest bit is the mental discipline required to improve eating habits and restore that balance.
This subscriber says thank you. After decades of eating what I wanted, in my early 60s I began to experience foot discomfort mostly in my right foot. I "ignored" and lived with it for a few years. I was stubborn.The last 2 years have been terrible with about 4 types of pain that was at time literally crippling.Some swelling also. I got serious and researched natural remedies for what I learned to be,from much research, type 2. I made drastic changes in my diet beginning 10 weeks ago by cutting carbs,sugars,starches etc. and reducing calories. I began drinking large ,no fruit, maybe half a banana, kale smoothies with whey protein powder and Silk brand pea protein "milk" . After about 6 weeks my foot pain and swelling changed dramatically. About a 80% improvement. I used to walk around saying "Oh my foot !" from the pain. Now I walk around saying "Oh my foot" from a pleasurable perspective from the lack of pain. Going forward and learning more from those like Dr Ekberg about how to tweak my diet towards even better results gives me much hope for myself as I close out my 60s and start my 70s.
Great!!
Finding this channel was/is great! No flashy gimmicks or BS just calm, well explained information. Top stuff 👍
Thank you Spencer St. Pierre. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Exactly. That's why I enjoy Dr. Sten Ekberg's videos. I always recommend Dr. Ekberg's channel to everyone, who mentions health issues.
So True and thank you!!
@@drekberg so wonderfull explanation.
If only people chooses videos like this then the world will be healthier in all aspects.Thanks a lot Dr.Ekberg!
I stop visiting WebMD when they state never miss breakfast and to eat alot of whole grains...
That's stil lthe official gospel. Give it a couple of hundred years.😄
Yes sadly, webmd is just another drug industry mouthpiece.
I went to doctor for my annual physical and found out I was pre diabetic and all I was told was change your diet, I felt devastated and I wanted to know everything about type 2 diabetes and what causes it and than I found you! Thank you so much Dr. Eckberg ❤️. I tell so many people about you how you changed my life I lost 21 lbs so far and it’s only been about 6 weeks just backing off breads and sugar and eating keto paleo if that makes sense and I will leave update in my A1C soon but it was 6.3, I am not type 2 but I am pre diabetic and do not take Metformin but was prescribed 500 mg and did take it for about a week and wanted to get to the roots and not have to take it and I do not take it and feel great
I was 176.9 now I’m 156.7
Thank you I love your gentleness and I watch your videos and I had to say you have changed my life! My husband also is losing weight seeing my progress and changing how he eats, thank you, thank you, you are the BEST!!!❤️❤️❤️
Hello.
I’m curious. What is your A1C now?
Thank you Dr. Stern for your advice. I'm reversing insulin resistance, having morning glucose reading up to 400 , this morning was 111 . Thank you !
alpha martin congratulations!!!
How are you now my fellow spartan?
Dr. Ekberg, I have been watching your videos for only a few months. But I have learned more from you about insulin resistance, diabetes, and nutrition than I have from my doctors. I have been “treated” for type 2 diabetes with a variety of medications for more than 20 years only to see it get worse and worse. None of my doctors ever mentioned low-carb eating or fasting as a way to reverse my diabetes. After only 2 months on low-carb/IF, I have already lost 24 pounds and nearly eliminated my use of insulin. I have hope, for the first time in years, that I can restore my health and enjoy my life instead of worrying about an “inevitable” progression of diabetes and all of the damaging impacts. Thank you so much for your help.
Hey! I hope that you're doing well. :)
I'd love to hear an update from you! How are you? Have you been able to reverse the symptoms or the damages?
My husband's doctor has him on Metformin and Rosuvastatin. Told him this is a lifetime condition so he has to take this for the rest of his life. Yesterday I saw he had a regular 16 oz. Pepsi accompanied by a large bag of M & M's, so I asked, " what are you doing to yourself"?. He said the doctor told him that it was OK to treat himself to sugar since his glucose numbers are pretty stable. He doesn't exercise and frequently eats at Mc Donald's plus a large daily dose of all kinds of refined carbs. So the way I see it we all have a choice. I watch your videos almost daily, I do intermittent fasting everyday, 18-6 and I do a 2 to 3 day fast occasionally. By the way my husband did say I was crazy. I eat zero sugar and basically avoid anything that has a label. Zero vegetable oils and on fairly steady Keto diet for a year and no shortage of energy. At 70 I'm still snowboarding and mountain biking . You can lead a horse to water .......... right?
It is so hard for me as well - your husband and I fall off the wagon quite frequently while you are very disciplined - part of my problem is that I don't have the energy to learn all the new ways of cooking and baking. I suppose making dinners ahead of time and freezing is a goal.
1 year ago I was diagnose with type II diabetes. It was a real wake up call, I stopped working out during covid, and bad eating habits. Then I start working out daily, then started intermittent fasting, first tmad, then omad. Cut off sugar completely. Now my sugar level is at optimal levels (80 mg/dL avg). Cholesterol levels are absolutely great. Stop most of my meds, soon I'll be stopping every meds and just focus on diet and exercise.
This man is speaking the truth. Listen to him.
Thank you Ejaz Ali.
Best channel about health. I was pre diabetic. Now I lost nearly ten kilograms without big sacrifice and I feel fantastic.
Thank you Dr. Sten.
I follow ketosis and I also have none faction tayirod problem that makes it hard to accomplish. And I also have a hard time sleeping. What would you suggest please can you advise me. Thank you so much
This is the best video I've ever seen on understanding diabetes and how to heal it...
Greatly explained Dr. Sten! I found a great connection between diabetes and the gut biome. Eating kimchi regularly reduced my blood sugar tremendously. It might help other people with diabetes.
How much did it help
Thank you for your video, I'm not a diabetic but I want to make sure I don't become one. I will do anything to try to make sure my body stays as healthy as I can. Many thanks.
Yeah, same here.
I used to have Diabetes for more than 10 years ago and my Diabetes was 10 at that time , when I have been listening your reverse Diabetes stores my Diabetes is down to 6 .2 . I truly believe that is working !!!!
Thanks Dr. Ekberg, from Manitoba, Canada. I have been sharing these videos with my siblings. We are of (part) aboriginal descent, and both my parents had it, so it is great to feel empowered. I know there was (is?j a Canadian doctor in the Aboriginal community trying to bring them back to a more natural diet, which was working, but not easy to stick to. Your 10 Steps Before video was very helpful, because a lot of us don’t know how to change our lifelong habits, so setting goals is a grat start.
We don't eat unless we are hungry, and when we eat we eat less (profit Mohd)
Nothing new under the sun.
I really love this Doctor, how he explains things is very easy to understand, thank you very Doc'
Thank you joven arganda. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Thank you for sharing this with us. I am 1 year in. A1c down from 16.4 to 6.1 and still i am adapting
Great video. It has always been a mystery to me why a cure is not defined as being completely healthy.
Thank you Susan Brownell. I really appreciate your feedback and so glad that you liked it. Health is not in the paradigm. Disease management is.
The word “doctor” is derived from the Latin word docco, which means “to teach.” You are a true doctor and a professor Dr. Eckberg. The medical people that sit up in offices with their names and specialties custom embroidered on their white smocks with a stethoscope hanging around their necks are "practitioners" that practice on sick patients using toxic drugs, risky procedures, and surgery, and are not true doctors in the real sense of the word, to their patients because they rarely teach anything in that setting. They are generally nothing but drug dealers for big pharma, treating symptoms only, and making their sick patients even sicker with all the side effects of those drugs, insuring never ending repeat business and big profits!
Brilliant! I have been immersing myself in everything I can find to help me understand what diabetes is all about. This one video really clarified my understanding much better that the hundreds of other resources that I have been looking at. Thank you very much for putting this
up for us.
The cynic in me says that if Insulin were affordable, they would be more eager to tell people how to reverse T2D!
Thank you. I was just diagnosed this week... I am going to watch this video until I can recite it, and then do everything I can to fix this! I really appreciate you, Doctor!!
Again: You are truly heaven sent...... Excellent advices!Thank you so much again, sir 🙏❤️🌹 Tusen takk... 😊
Vel bekomme
I finally understand now between a disease and a condition(adaptation) thank you for explaining that... conflicting argument on a cure or not for diabetes
Thank you John 3.16. I really appreciate your feedback and so glad that you liked it.
Logical, clear, jargon free, no hard sell magic bullet “cures”, positive and helpful in responding to comments.
Many thanks for your time in putting out this content.
Hello doctor Sten,
A big thumbs up for what you are doing and guiding millions in the right direction and making them more aware of how our body works.
Doc., you have an uncanny knack to expose the mainstream treatment protocols, which patronises the trillion dollar drug pharma industry and advocate their medicines at the cost of the lives of common masses.
God bless you for the work you are doing.
Great learning. I am enriched by your teachings. Sarve Jana sukhino bhavantu.
It is such a relief that there is somebody that understands diabetes, and that it is not a disease, but rather an adaptasjon to a long-term load calles carbohydrates. Thank you so much for this video!
Dear Dr,STEN EKBERG I THANK U SO MUCH;
Waching this canel is going to extend my life. I am type 2 diabetic after 25 years of sugar and carbo overdose. And the last month i have started two meals a day. With little to no sugar and carb. Diabetic symptoms are dissapering and wight has gone down with about 10 kilos
Brilliant explanation.
Thank you JACK Ambrose. I really appreciate your feedback and so glad that you liked it.
Thank you Dr Ekberg wish I knew this when my parents had diabetes. I really look out for your videos as each one you have dwelled on each so clearly to make a layman understand
Thank you Magdalena Koh. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
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Respected doctor. Sten , i tested and my blood sugar is 6.4 some people's talk threatened me , but after watching ,Understanding your lecture , i ve understood sugzr problem is reverseable "physiological adaptation". Thank you doctor .
Thank you so much. May God protect you and keep you healthy for a very long time to continue helping the world.
The clearest explanation on diabetis and insulin resistance I' ve heard.. I think that I can start with half a teaspoon sugar in my tea or coffee again after 2 and a half month of no sugar. Sugar was all that I used too much :3 teaspoons of sugar in my tea , coffee or cocoa more than 50 years, 5 times a day
Wow - would LOVE to hear/understand why anyone would "dislike" this (8 people). They must be from the Unions representing the sugar, pasta or pharmaceutical industries! LOVE this guy! Sten...thanks so much for your intelligent and easy to understand talks here!
Sometimes is by mistake. Vision problems, fingers etc.
8 dislikes seems are just random mistakes
I'm withdrawing diazepam and I'm going through a lot of stress . I was shocked that I became diabetic . I'm 42 female.
I did an interview this morning and referenced Dr.Eckberg about a dozen times...or more. Thank you for your work and efforts.
very nicely presented. well done. you are an excellent teacher...please give a TED Talk.
Others have suggested that. I'll look into it.
@@drekberg TED has 14 million subs.
@bgregg55. It looks like you need to be nominated to speak at a TED Talk, and they discourage self nominations. If they get enough nominations I would do it.
I agree. Great teacher with the ability to break down complex concepts into simple and easy to understand statements.
My dad totally reversed his type 2 diabetes and he doesn't take insulin no more nothing for it by being on a strict keto diet one meal a day and fasting from time to time
He was able to successfully readapt.
A good example for all of us.
Beautiful, just beautifully explained!! Get wisdom but most importantly receive understanding. Thank U.
Thank you Doctor for enlightening us.
Dr. Ekberg, I agree with your statement that T2 diabetes is "not a disease", unless there is truly a genetic cause for continuously high insulin levels for some people. Health issues that are self inflicted should not be called diseases, in my opinion. That gives folks an excuse to just let "whatever" happen, and say "it's not my fault".
Some people want excuses and some want solutions. The knowledge needs to be offered for the ones who want the solution. It is mostly self inflicted, but due to ignorance.
Powerman80923 See Butter Bob’s vid on fasting and the 50 percent insulin problem.
Some people can be Genetically predisposed.. My Mother was T2D my older Brother is Diabetic, was a Patisserie chef, I am T2D, My cousin T1Diabetic from the age of 9.. We think is Familial.
They don't come out and tell you that you are poisoning yourself with 80% of food products. They might get sued... I think it was a surprise if not an utter shock to some people when we learned how a clean Keto diet reverses dozens of incurable conditions. Are you saying you knew that?
Could be I suppose but families tend to eat very similar type food.
Thank you Dr. This is great information to the diabetics.
Wow
You are the best Dr.
I just started OMAD. Am type 2 Diabetic . Seeing results already. Losing weight and reduced BS.
Thank you so much for the knowledge. I watch your videos and they are excellent source of info. THANK YOU.
Period this is the best video i have seen. I normally do not comment but I subb great job doc!!
Great video, I love learning from you. My health has improved so much
I have had T2 diabetes since young adult 45 yrs ago. Turned into T1 in 30's. Am 66 now and in better health than 30 yr ago. I attribute to my diet and swear by my own keto/carnivore. I'm not really overweight as am short and muscular but lost 20 lbs with Few complications , still take insulin but 1/2 than before. Wil never eat grains again.
❤️ from Sweden. You have become my mentor when it comes to food and health and to understanding the context.
Just another amazing video, on Aug 28, 2019 I was diagnosed with t2d and my hba1c was so bad 14.5, but after 3 months of eating healthy keto (low carb high fat diet) and fasting with exercise, my a1c 6.3 it's not what I was aiming for but at least I know am on the right track hope to reach on 4rs or 5s in next 3 month, Thank u
What foods did u eat I am at that level at moment. I was doing fasting and my levels went up yesterday. What's a low carb high fat.if u can help thanks
You are a true gem in God's crown. May the Lord bless you abundantly! I watch one video per day because it's so interesting, packed with true understanding. Follow your knowledge)
These videos should be mandatory in schools and prime time TV and what better time than during covidity
That's the first time I've heard diabetes properly explained...thank you.
Thank you so much Dr, much needed time learning about the sickness that can be reversed instead of relying on meds all the time, GOD bless you, your family and your practices
Hi Dr. You have educated me and it help me change my food lifestyle...It has been a struggle.. I don't have a gallbladder and I was diagnosed with gastrporises....
Dr. Stern Ekberg Thank you for your very helpful videos. Now it all makes sense to me about T2 diabetes. I don't react to stress very well and I was eating small meals, some being snacks about five times a day. I started on IF two weeks ago and have already seen better numbers. My blood sugar and blood pressures both are down somewhat.
Thank you so much for all the informations to stay healthy and away from type 2 diabetes.
Thank you. Type2 DM in skinny lean people can be due to worn-out Pancreas unable to produce required insulin for blood glucose homeostasis. Majority of type 2 DM will have plenty of insulin in their body but the cells are not able to respond to insulin. End stage of these Type 2DM with High insulin level will eventually end up with deficiency of insulin as their worn-out Pancrea is no longer able to synthesis Insulin
These people can develop Ketoacidosis when they are not well with infection or trauma or dehydration etc.
Thanks Dr. Ekberg giving holistic view of diabetes, a physiological imbalance which does not need a cure but restoring balance (homeostasis) . Doctors in developing countries still recommend six small meals instead of three big meals per day. Your advice, Intermittent fasting , had been practiced by Buddhist monks about 2500 years ago and took only one meal a day (6 hour window ; Dr. Fung), another philanthropic doctor. More meals per day means bigger market for processed food and more diabetes. It means more pills and more artificial insulin, a market for pharmaceuticals.
You are on the path of saving lives of millions of mislead people. Mislead by learned people.
Thanks again sharing your wisdom!
Dear doctor Ekberg,l should say dear SAVING MANY PEOPLE LIVES, by watching , following your videos ,I let go all my favorite food :Jasmin white rice, haagen - dazs ice cream french fries ,l let all my favorite garbage go for good doctor ,no more feet and toes pain but I use to take 2 metformin now I m taking one still working on it thank you so much.😅
The one and the most responsible Dr that I got today. Kindly tell me what I can be eating to bring back my Blood Sugar to normal Levels ! It's Aways Fluctuating like ( 10.0mm to 7, or 6.5mm) Please Help Me .
Your right our home groceries are full of carbs,I have change the way of eating and do your follow up. Thanks for your great information.
When i started listening to Dr Ekberg, and did chenges to my diet and doing intermittent fasting i lost 30 pounds in a year, thanks!
Great Information.
Thank you from Germany 👍😊👋
Thank you butterflytrader 1. I really appreciate your feedback and so glad that you liked it.
Thank you so much. I have some close family members with type 2 diabetes and I will share this with them for sure! ❤
Very true doctor, God blessings to you & family.
Love your content, a suggestion : you often mention we should reduce sugar . I worry that most people understand this to mean reduce table sugar ie i take 3 tablespoon of sugar in my coffee , I should reduce that to 1 or 0. My point is that you should advise people to reduce specific foods..bread,, pasta,, cookies,, pizza base, potatoes, fries, cola drinks and yes, sugar but I worry that most people don't correlate carbs with sugar. The other similar point is you mention people should eat whole foods. I know what you mean here but I worry people translate that to include whole grains and many carbs advertise as whole grain to make it appear healthy. Here is would advise people to eat leafy veggies but I would not use the terms sugar or whole foods as people will misinterpret your points.
what is your view about METFORMIN prescribed for me 1000 mg twice daily for pre diabetes
average fasting blood sugar =110 and average HB A1c = 5.8
shoild i continue or stop metformin
I am on intermittent fasting and low carb since 10 days according to your advice
thank you
I was cooking and listening to you! The best ever.
Thank you for the information and I'm trying to reverse it are we lost 103 lb need 40 more 51 more let's see what happens and thank you very much it has helped me alot
I'm a University Prof that is new to your channel. I wanted to thank you for your excellent, thorough and well-explained holistic approach to understanding health challenges. I'm dealing with LADA - Type 1 diabetes after a TwinRx Hep A/B VaKs 15 years ago - and am currently working with Rife Frequencies to try and restore homeostasis along with exercise, meditation, stress reduction, diet, and fasting. While definitely controversial, a video on cleaning out adjuvants would be very beneficial. I'm already using coffee enemas, bentonite clays, spring water, MMS, using a Bemer and other great tools, but it's taking a very long time with little results. I've just started using Methylene Blue and this looks promising.
Dr.SE thank you so much for your good heart may Almighty God bless you and grant you more knowledge ... you’re awesome
Excellent. Excellent. Excellent. Thank you.
Thank you Mokhtar Beydoun. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Excellent explanation, the best so far, thanks. In fighting to reverse my adaptation I found an anomaly that I will like to understand. I’m now medicine free both for diabetes and blood pressure. My diet (keto) is zero Carbs (of course a few grams per day, less than 5). Instead of having breakfast I have a 10 km long walk in the morning and then the paradox when I get home and measure my glycemic numbers still on fast 14 hours after my last meal I find between 130 and 170. After eating my numbers go down and settle between 100 and 110. Why my body produces so much glucose after dawn and exercise? Is it too much? Should I worry? Is it a matter of re adaptation? Look forward to your answer. Thanks.
Dr Sten you are amazing!! Bravissimo! A great communicator..thank you!
Incredible information to help me understand my T2D. I am already seeing great results from following your video's. Thanks.
Question - have a friend who has “full blown” type 2 diabetes, and takes insulin right before eating. They say they do have to have sugar, and keep glucose sugar levels high enough to balance insulin intake.
My issue, or question, once someone is diabetic type 2, do they have to eat table sugar (as they’re arguing), to manage diabetes. Think candy sugar, conventional tub ice cream and cookies.
Or …are there healthier alternatives where they can their manage diabetes insulin, but not have to eat low quality?
Thanks.
Thank you Dr. Sten Ekberg , I hope to heal my diabetes soon. You are so knowledgeable. thank you for the info.
Clarity at last. Thank you!
Thank you Collin Riley. I really appreciate your feedback and so glad that you liked it.
I just cant thank you for spending tje time in explaini g how the storage of sugars and it turns into fat. Thanks you Dr.keep it comming.
Very enlightening. Now I have a different perspective of my condition and has more motivation to reverse my condition, i.e. backtrack my lifestyle, my food, my lifestyle to the point it was, before I had diabetes: by eliminating the factors that put me there in the first place: poor eating habit, sedentary living or lack of physical activity, too much sweers & carbs, etc. As diabetes developed gradually, it cant be revrsed drastically. There’s no overnight remedy. We should give time to our system to adjust home, our organs to function again the way it used to do. Not by introducing meds or substances that alleviate the symptoms, but by physical exerction, by eating more protein rather than carbs, by fasting to counter the excess food we took in the past, by taking the bitter ( literally) rather than the sweet…. and so on.
Thanks Dr. Sten Ekberg sir. Your speech is so easy clear and soft that who knows a little English language can understand it clearly. We love you very much for helping millions of people without mentioning about harmful medicine which causes serious effect.❤️❤️❤️❤️. There is pill for every ill. But now we learm from you that every pill makes ill.
My mother has type two diabetes, I wish she could find a holistic Doctor Who could help her get control over it. As well as her arthritis.
Thank you very much Dr. Sten Ekberg❤
Thank you for sharing real knowledge. 76yo F. Type2 started Keto March 4th '19. With your help, keto and IF down 29 lbs A1C 5.4 off Onglyza 7wks BUT EARLY A.M. fasting b/s still high at times. dawn effect yes. Can this be improved?
Hi Sten, thanks for the videos.
I am 47 and diabetic for about 7 yrs now. I am on medication and have started practicing IF 16/8 recently;since the 1st of December. I only weigh 52kgs and fear further weight loss.
How can you help?
Thanks.
He can't, none of these internet dr.s offer any advice if your thin. Low carb it and excercise. Riding my bike brings down my glucose alot at any given ride.
Go keto/carnivore. Eat enough and cut off carbs.
Extremely full of knowledge Dr. S. Ekberg
Phenomenal as always. I'm turning my prediabetes around. I have lost 7 kilos in 3.5 months on IF, keto and walking. Feeling amazing. No more early morning migraines. Sleeping better and have much more energy. All by watching videos like yours and educating myself. May Allah bless you. Thank you for the kind work you do. Healing n gravity. Water always goes towards the sea. Very profound :)
Thank you Dr. Please do more videos on thyroid conditions. I have low tsh, normal t3 and t4 levels. But fatigue, brain fog and symptoms of hypo thyroidism. I don't have hashimoto. I am unable to find a great endo doc who knows how to treat me. I take low dosage of thyroid pills but still feel unwell.
Thank You Shenel While there are many general things that a person can do to improve their health, such as reducing sugar, grain and processed foods. Some conditions are a little more complicated and require very specific analysis of the body. In my office we use Nutrition Response Testing to find and handle the root cause of the problem.
@@drekberg Dr Eckberg, do you believe it is better to take calcium in small dosages all day long or is it ok to take one 1,ooo mg pill in the morning? Thank you.
Thanks for the information. How long does it take to reverse the adaptation? I have been insulin resistant for about 10 years
I have a video on How Long Does It To Reverse Insulin Resistance th-cam.com/video/TOTZDjAyar0/w-d-xo.html and one on How Long To Lower A1c th-cam.com/video/zAOgDtRG2Ho/w-d-xo.html See if those answer your question. It is much better than type, so you get the full picture.
Excellent teaching! Thank you! We should send MD's back to school... it seems all they learned is to be pill pushers ... There are some good ones but are hard to come by. Thanks again for taking time to educate us so clearly!
Thank you so much for all your videos. I have learned so much from all your information. Please keep it up! Thank you once again.
THANKS FOR THE REAL THINGS THAT ARE GOING ON IN THIS TODAY, GOD WILL BLESS YOU. .
Love your videos, they have helped so much. I had a question that you or maybe someone here can answer. My husband is diabetic and so I took a class national diabetes prevention program from someone stationed at UCLA. She said diabetics have 50% or less of a their pancreas functioning, the rest are dead beta cells that can not regenerate/revive/will ever function/dead (not sure how to word it). She said once you are a diabetic there is no going back because of that % of dead beta cells. She also said that's like an estimate but not something they can quantify or measure for sure. I understand that insulin resistance can be reversed and obviously the problem would return if we go back to eating the way we did before becoming diabetic. My question would be is that true in regards to the pancreas and the beta cells or once you reverse insulin resistance, your pancreas is working normally?
Thank you Ofelia Cuevas. In my experience most T2D have normal insulin production. It is possible to have a combination of Type 1 and 2 (1.5) where an autoimmune attack starts after years of abuse, but it is more rare. I also believe that not only can you reverse insulin resistance, but you can help the pancreas regenerate. The body is very capable of regeneration, but it can't happen with drugs because drugs interfere with the body. You have to help the body remove the interference, sugar, food intolerance, metals, toxins, and then provide real nutrition.While there are many general things that a person can do to improve their health, such as reducing sugar, grain and processed foods. Some conditions are a little more complicated and require very specific analysis of the body. In my office we use Nutrition Response Testing to find and handle the root cause of the problem.
@@drekberg no
@@ritasequeira122 No? Explain yourself, now!
I wish that you were my doctor. Thank you for these videos.
First let me say that I find your explanations very thorough and easy to understand. Can you tell me where you list your recipes?