Upper Body Pilates Workout | Lottie Murphy
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- A juicy 20 minutes focused on your upper body. Enjoy this combination of exercises I've put together to focus on your arms, back, core, shoulders, posture and upper body strength. You'll work through a variety of strengthening body weight exercises inspired by Pilates and then end with a lovely stretch for the shoulders and back.
Download the free, clickable 2 Week Pilates Program Calendar PDF Here- www.lottiemurp....
You'll find all the routines for the challenge here in the 2 Week Pilates Plan Playlist- bit.ly/3fHWtC3
Share with friends and family and let me know in the comments how you got on. :)
What I'm Wearing (Afflilate links)
Leggings- rstyle.me/+FZt...
White Crop- rstyle.me/+WHH...
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Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
Lottie, first time participator! I loved it, I looked for an instructor who was healthy and toned, not unhealthily skinny. Thank you!
Just finished this amazing workout. It was so good for my body. I discovered your channel back in March and let me tell you, it has helped me understand how Pilates helps the body. I have noticed how my body is changing and how calm Pilates has made me feel during these unprecedented times. Thank you for your quality of explaining the workouts.
Thanks so much Claudia. This is so wonderful that you’ve not only experience physical but also calming benefits of Pilates during this time. Lots of love x
That was a great workout!! I love finding Pilates TH-camrs who actually talk and direct the viewer through the exercises and this was perfect🤩
I'm new to pilates and your channel has been so helpful in this new pursuit. I am so glad for this new discovery. I am a dancer and it incredibly helps my form, strength, and posture. Thank you, Lottie!
That’s so lovely to here. Thanks so much x
the stretch afterwards. .simply opens your muscles up!!!! my god !!1 i am loving pilates!!!!!!
This was amazing. It felt like I was pushing my upper body, working my troublesome middle, and was a lovely stretch at the end. Thank you!
Lottie you are a joy. Thank you for doing these beautiful pilates routines. I've been doing them nearly daily for about a month now and I was always someone who wouldn't stick to exercise for longer than a week. When I started I couldn't do a single press up and yesterday I managed to keep up with the press up sequence in the High-Intensity routine! Felt so proud :D Looking forward to upcoming routines. Thank you xx
Aww thank you so much Bianca, this really means a lot that you appreciate the routines and that's so amazing you have been so committed and are seeing the results! That's honestly so cool! Lots of love, Lottie x
I've just done this routine for the first time and it was definitely hard work, but massively rewarding. (Those one leg press-ups!Wow 😆)
You've done it again Lottie! 👏🏻
Thank you & take care.
Hi Lottie,
I've been practicing your pilates workouts for about 2 weeks now (haven't done everything yet off course), and I'm really enjoying them. I love your voice and the peace you bring! During these difficult times with Covid it is quit hard for me to find rest and peace within myself. My back isn't strong anymore after being sick for 7 years. I hope your exercises will help me with it, and with finding peace. But I'm sure they will do ;)
Thanks a lot :)
xxx Olivia
I'm from the small country Belgium ;)
Hi lovely Olivia, thank you for your message. I am so glad you are enjoying my Pilates routines and you are feeling a little at peace. I am so sorry you haven't been well; sending you so much love and Pilates magic your way! Lottie x
That one was a toughie! I discovered your channel just over a week ago Lottie and I have been doing your routines most mornings before work since. I’ve been having so much more energy throughout the days, and I’ve lost 5lbs this week as well!! Amazing, thank you so much.
Ah how amazing! So glad to hear you've found a morning Pilates practice with my routines and have been seeing all the wonderful benefits. Thank you x
What an excellent workout! 🤩 I had been looking for a Pilates workout that strengthens and stabilizes the core including the back (and possibly the shoulders and arms too). I found all of this in this impressive workout. Felt so systematically stabilized all around during and after this workout and I feel like I could see a difference the following day already. Some of these moves were new for me and therefore fun to try out. I'll definitely include this in my regular workout routine, as well as other workouts from this channel. 👍 Amazing, impressive work, Lottie! 🙂
This is my first video from you and it's an instant subscription! You're so sweet and reassuring the whole time. Really helps me focus on the move and not just keeping up
You have just such magic voice that I can‘t stop watching your videos!!! It’s really really great to hear you explain each movement! Sometimes it’s important to focus on the qualify of each movement instead the quantity. You have absolute all the quality!
Thanks so much :)
This is great Lottie. Saved as one of my favourites as upper body Pilates workouts are very limited on TH-cam.Thank you 🥰🙏🏻
Amazing thank you so much Olivia. So happy you like this one x
Loved this workout and all of your workouts. As a busy mum its so refreshing to spend time doing Pilates with you. Thank you for being so encouraging.
So happy you are enjoying your Pilates Rontania. Lots of love, Lottie x
Loved this upper body workout! This one especially tested my triceps and lats, and the challenge of the one leg press-ups actually reminded me to focus on my breathing! Thanks Lottie!
Thanks so much Joshua- glad you enjoyed this one and found it a nice challenge x
This was tough, especially the one handed planks-but such a good workout and nice stretches for the shoulders! Thank you ❤❤
Awesome, Lottie, yes, upper body is amazing!! ✨
Thank you so much, I dearly enjoy your vibe! 🙏🏽♥️😌
Aww great so pleased you are happy with this routine. Thanks so much x
Lottie,s sessions work really well for me Love the pace and feeling the strength in my body after a month of her instruction so far.
Loved it! SAVED 🙏🏾
This is amazing - I often shy away from upper body workouts but this one had me engaged throughout. Love the way you incorporate the core workout here - definitely saving this one to revisit and build strength with. Thanks again!!! x
Amazing Lizzie ! x
This was exactly what I needed this morning and I was so surprised at my strength! Thanks Lottie!
Thank you Lottie! I am new to Pilates and loving it!!
Can't wait to do this one!
Yay hope you enjoy it! x
New to pilates. Recommended by my neurosurgeon to aid referred nerve pain from post surgical degenerative disc disease. Wow! Only been at it for three weeks and already my spine and nerve pain are improving. Cheers Lottie!
That’s so great to hear, thanks Duncan :)
Three days in a row with your videos!! My body feels so good. Keep them coming 💪🏼
I have the same feeling every morning after your class, nice, feeling good , thank you Lottie !
This is a brilliant routine . I feel great afterwards . This is definitely a great one to practice a few times a week. Excellent instructions, thank you. I love pilates now. It makes me want to practice daily xx
My shoulders and back are aching bcs of working in front of computer all day long. This exercise really challenges, stretches, and heals my back & shoulder stiffness. This one is really my favorite!
So glad this is a helpful routine for you Nikkie. Lots of love x
Oh wow, you were right, it was hard work. 😄 Amazing!
Yay well done! Thank you x
I’ve been doing some routines lately that have made my legs sore so it was good to find a video focussing on upper body so I could still get that endorphins rush and a bit of movement without pushing myself too far. Thanks Lottie! Great exercises 😃
ooooh i loved this!! my arms not so much, will defo be feeling it tomorrow. :) xx
i feel really great after this workout! thank you so much!
Oh, that was powerful 😮 I liked it a lot as it was a challenge. Definitely have to do this one more!
Brilliant upper body workout. I’m now really aware of how I’m holding myself since finishing this. I always feel very energised after your workouts Lottie. Thanks so much again 🙏💕
Glad you liked this one Jessica xx
Thank you that was great! your voice is so calming
It's great using body weight to gain strength since we're not able to get to the gym.great workout thank you!!!!
Good morning sweets... now that I’ve done over 30 videos of yours, I think I can say that this one is my favorite. Thank you as always. And I hope all is groovy :-)
Ah that's so cool to hear! Thank you so much for your dedication x
My favorite ever routine for the upper body and the back. This is so great and I feel so good to start my day, thanks a lot Lottie.
Wow that's such lovely feedback - so pleased you like this routine! Thank you x
you are my go to in between Iyengar yoga. I love your workouts down in NZ land
Amazing workout! Not boring, great explanations, love it!!
So glad you enjoyed it. Thanks Jasmine x
Absolutely brilliant Lottie! Had to laugh when you said 'last five' OMG. xxx
You are such a talented and grounding instructor!! Thank you for getting me in my body today 🙌 Did two videos prior to this one. Love them all and subscribed immediately ~~ Will be sore tomorrow, in a good way! 🌸
thank you!
Thank you Lotty so much. Your workouts are always so helpful and challenging.
Just did this after a 10 minute plank variations workout, and my gosh, the burn is so real 🔥🔥🔥 thank u so much for this, Lottie
Aww that sounds awesome, well done! Thank you so much! So pleased you like my pilates classes. See you on the mat again soon xx
This was fantastic! I was missing the 24 day challenge so when this popped up in my suggestions I clicked it immediately. Way more challenging than I thought it might be and I'll definitely be coming back to it.
So glad you tried this routine and enjoyed it Diana! Thank you so much and yes see you on the mat again soon x
This was my first video with you and I am so glad I found you. Love how you explain everything and offer modifications! Will be back & am now subscribed :)
This was amazing and exactly what I needed! So challenging and a really nice variety of exercises, will definitely be doing this over and over again! Thank you so much for making so much high quality content! XXX
Aww yay thanks Leah! So happy you enjoyed this one. Xx
Another great workout by Lottie !!!! Many Thanks!
this one is great. I love to strengthen my upper body and this video does it for me. Much love. xx
Hi Lottie, just want to say thank you for your videos. I have been doing them almost everyday for quite a few months and am now so much stronger than when I first started. So thank you for your calm and effective routines! Looking forward to more!
That's so great to hear, thank you Ellie. See you on the mat again soon x
Very good upper body and back stretch. Thanks Lottie
What an amazing workout to start this Saturday morning, thank you very much Lottie!
Fab! Thanks Maria! x
Thank You ! Great video. I’m not an expert, but I suspect this is a great routine for ones’ posture. Especially, when stuck at a desk, working from home..
Absolutely!
Short but so effective. You are really good! Thank you!
Thank you - “enjoyed” that,
So good to start the day with this workout 🥰 Thank you Lottie, you really make me friend with sport !
That's so so lovely to hear Sandrine. Thank you so much for taking the time on your mat with this routine. See you back soon. Lots of love :) x
Absolutely loved this, it was so relaxing but could really feel the burn. Felt amazing after :) xx
Aww amazing so pleased you enjoyed this routine :) x
Pretty challening work-out but delievered as usual with your calm peaceful vibes. Thank you for the top quality wellness content you continue to put out!
I really enjoyed this workout
What a fantastic fantastic workout!!! It s going in the permanent collection, now that summer s here. Thank you!! Ioanna from Athens!!
Loving the videos, thank you Lottie. More upper and lower back strengthening please!!
Thanks Lorna, so glad you are enjoying my videos. Yes more of those coming soon! Lottie x
That was hard!!! But really enjoyed it...I’m looking forward to improving like I have with you other routine's x
Wow that was hard! I'm going to feel it tomorrow but worth it. Thanks Lottie x
Thanks Lottie great upper body workout!!..loving the huge variety of moves you put together brill..xx
Thank you Julia. X
Wonderful workout!!!!!
Glad you liked it!! Thank you x
I just finished this workout and I loved it! Thank you so much!
So glad you liked it! Well done ✌🏼🙌🏼✨ x
loved this workout! exactly what my body needed!
Thanks Kristina, so happy it worked well for you :) x
Awesome workout for toning and getting lean. Thank you.
Oh My, this Is a great workout!
Great routine,I feel really loose!
this was great! some different moves, one I have to work up to lol, but still really rewarding
Amazing- yes exactly just do what you can and keep coming back to it so see how your strength improves over time. L x
Just finished this workout, absolutely loved it!! xx Thank you so much Lottie
Well done you! Thank you lovely x
Amazing upper body Pilates!
Great workout especially with all the fitness centres are closed 🇨🇦
I really enjoyed this! Definitely hard work but at the same time so much fun :) thank you Lottie x
That's the goal, to make it enjoyable but a great challenge. Thank you! x
Hard work but very effective - thanks Lottie xx
Tough and fantastic workout. Thanks, Lottie.
That was so lovely lottie.feel comfortable and enjoy doing.thank you so much ❤
So glad to hear that- thank you xx
Lovely stretches at the end. Thank you. 💕💕💕
Excellent upper body workout thank you Lottie😁
Wooweeeee did I feel this and I loved it!! Thank you Lottie🌸
Thank you for this great video! Great quality!
This was an amazing video! Thank you so much. I'll share it with my friends :)
Loved it. Thank you.
Great work out. Your instructions are so clear.
Glad you like them! x
Love it! yes yes Wowzers! had to drop my weights pretty quickly. Thank you!
Those seated arm exercises are a sneaky one! Well done x
Wow! That felt good, thank you Lottie.
Thanks for all the great videos, this was a really good one for my target area !
unrelated to video but looks like you organized playlists recently. i think it'll be useful as I look for relevant videos, thanks
Thanks for noticing :) glad it’s helpful x
Thank you!❤
this was great! i really enjoy your videos!
It looks easy to do until you actually need to do it. Good 20 minutes. You've earned a subscriber, all the way from South Africa!
Another great workout. So many to chose from now. Thanks Lottie 😍
Exactly what i needed today! Thanks Lottie! 💛😊
Thank you🙂 it was just what I needed! Feeling re energised 😃👌♥️
Thank you Lottie❤️❤️❤️
Thank you Lottie 💪💕
Thanks so much for taking class. x
Thanks Lottie! x