Morning Pilates Flow | Stretch and Strengthen | Lottie Murphy Pilates
ฝัง
- เผยแพร่เมื่อ 9 ต.ค. 2021
- Join the virtual studio via the link below, use discount code TH-cam for 50% off your first month membership. lottiemurphypilates.com/
Get your body ready for the day with this morning mobility flow class full of stretching and strengthening, feel awake and alive.
Subscribe to the Lottie Murphy Pilates TH-cam channel- / @lottiemurphy
Let me know how you get on in this class and hope to see you on the mat again soon.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypilates.com/pages...
A new Pilates class for you! Get your body ready for the day with this morning mobility flow class full of stretching and strengthening, feel awake and alive. Join the virtual studio via the link below, use discount code TH-cam for 50% off your first month membership. www.lottiemurphypilates.com
Miss Murphy…I m a mum of two girls(9,12 years old)living on an island in Greece…I ve been dealing with anxiety issues the last 2 years and one day I decided to search for stress relief classes on you tube…and guess what..I came across to your channel…since then I became a fan of you…even your voice brings peace to my mind..thank you indeed..
You are an inspiration Katepina! Sending you and your girls so much love. Keep taking time for you. Thank you for sharing your beautiful story ❤️
Thank you for taking time to read it…means a lot..💜
I love the way you teach, I love there’s no music, and I love pilates. I plan on doing your routines because they are so good. Thank you so much for these exercises Lottie.
Hi Lottie. What a surprise ! Thank you for this heartfelt gift full of warmth. X
How lovely to say that you loved teaching this class to us ❤ I loved this one too, as all of them. I do them in the evening though 😊
Lottie- thank you so much for your classes! Your kindness and support emanates through the screen.
Thank you Bree. So happy to have you here.
My first attempt at exercise after a bad bout of COVID. This was a wonderful welcome back for my mind, body and spirit. Big thanks X
Lottie I love your mornign flows!!! Its such a fantastic way to start the day 😃 I always feel like my days are so much better and more productive if I get a bit loosey goosey on a morning 😂
I'm 33 with 4 kids and never even been active in my life. The occasional walks, the grocery shoppings and the handling of kids that's normal but never truly commit to getting fit until this year. I've joined pilates and have gone to a few classes and I'm liking your simple and easy to follow videos Lottie. Thank you so much 🌹🌹
I really enjoyed this practice. I loved how it was more of a stretch than a workout but I still felt the burn, especially in my glutes during the side-lying exercises.
Thank you SO much for uploading, Lottie! I can always count on your videos for joy, respite, and tranquility.
That's so kind, thank you Eunice.
Thanks Lottie love your classes.Your gentle,warm expertise keeps me working even when I don’t feel like it.
Wonderful new class! Doing even just 3 of your classes a week makes such a tremendous difference in how my body feels :)
love your routine. such a sweet voice. As an aussie I love listening to your explanations. Thankyou. Wish I'd discovered you during our lockdown!!
Thanks, this was a nice gentle stretch - glad those mountain climbers at the end were brief though!
Lovely class to begin the week ahead. Thank you Lottie for taking the time and wishing you a good week xx
This was a great complement to your pilates with weights workout - The stretches in this practice gave relief to my upper body muscles and just felt wonderful all around. Thank you!
Thank you for sharing your routines, Lottie. I am kind of new to pilates, and I have been loving your routines. All the best!
Such a beautiful class, Lottie. I feel so calm and ready to start my day now. Thank you x
This class felt great! I love your clear, gentle instruction. Thank you for making these free videos. I am grateful 😊
thank you for the lovely pilate session feeling good!🤍🤍🤍
One of my absolute favorite videos. Perfect to start the day 💕
Thank you so much for your lovely classes. I've been dealing recently with a flare up of a chronic lung issue and your classes have really helped me to do deep breathing each morning and be able to keep moving my body in a calm and controlled way. Also great for keeping the spirits up!
thank you for this new video. Perfect morning routine, easy energizing flow that exactly what i need to start my day
Wow!!! The best thing in the morning! Thank you!
Really appreciate all u post .. it is very useful and powerful really
Thank you Taghrid ✨
thank you lottie. lovely class💟love and blessings from Brighton🙏🙌
Great class this morning and now feel ready for the day , thank you Lottie xx
thank you lottie for this lovely class " my inbetweenie xmas and NY experience". perfect for a body that's sleeping on the guest fold up camp bed at my mum's!🤟🏋️♀️🤩
This was really nice flow! Thank you for bringing joy to this day! 😊
Great way to start the day! Thank you so much! 💕💙
Absolutely love this class!! 🔥🔥
Thank you! I'm enjoying your video!
Beautiful flow!! Thank you
This was lovely! Gentle but effective. Thanks Lottie :)
I really needed this AM workout -- Thank you!!! :)
Thank you, I loved this one! A great way to start the day 😊
Thank you Charmaine, have a beautiful day 💜
So good. Thank you Lottie.
thank you lottie 💕💕
Love this - thank you!
Thank you, as always that was a marvellous way to start my day
Loved it! ❤️
Loved this!
Loved this ❤️❤️
Thanks Lottie, this was my first class with you and I enjoyed it a lot. Recommended by Venetia La Manna. Thank you! X
Thank you so much lottie, this feels amazing to start through the day !
Amazing Cali, thank you
Amazing🤩 love these smooth movements! Thanks for sharing👌🏻
Super! Dziękuję bardzo
you are the wizard of pilates 🤩😍❤🔥💥
Love this workout and your top!
thank you lottie!
This one is one of my favourites from you ❤
Awesome!
love it!!
Thank you Izza
so beautiful...and inspiring!!! love to see ur videos
Thank you Arun.
Beautiful flow ! Such a relaxing start to my day 🤗
great 👍
❤
I LOVE YOUUU
I experience a lot of shoulder blade pain. Right side. I have a blue back cane and I roll on a tennis ball. I've had this pain for 20 years. I used to think it was my back. It's all along the scapula from 12o clock to 6o clock. Any ideas?
Please excuse the name.
my flexibility says no 😖
Loved this!