Belly Fat। पेट के नीचे का मोटापा/Fat हटाने का अचूक तरीका। Dt. Sarika Sharma.

#sehatnamawithrajinder #bellyfat #fatloss
हममेे से बहुत सारे लोग पेट के नीचे के मोटापे यानी बैली फैट से परेशान हैं, लेकिन इसे कम किया जा सकता है. जानिये कैसे इस वीडीयो में डायटीशियन और फंक्शनल मेडीसिन एक्सपर्ट सारिका शर्मा से.
ये वीडीयो भी देखें--Serotonin-Happy Hormone-आपको हमेशा खुश रखने वाला हार्मोन सिरोटोनिन ऐसे बढ़ेगा। • Serotonin-Happy Hormon...
-MENOPAUSE How To Deal With It? | जब पीरियड्स आने बंद हो जाते हैं तो क्या होता है-- • MENOPAUSE- How To Deal...
आपको ये वीडीओ पसंद आया तो चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल [e-mail] पर मेल कर सकतें हैं.
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You may contact Dr Sarika Sharma at Health is Wealth Clinic, Chandigarh
Whatsapp-7009514516
Email - [e-mail]
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Website - Beingwellbysarika.com
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[@healthykarnataka]

Rajinder ji thanku. Sarika ki vedios bahot achcha hota hai.🎉

[@Shabnamkhab-ci4kn]

Thanks 🙏 mam
Good information

[@akjain432]

Well explanation by Dr. Sahiba , nice

[@NehaNeha-cd3wt]

Thank you soo much ❤❤❤

[@Florence75615]

Ye Miss acha bolti hai 👍✅☺️
Sarika is very very intelligent 👍🥰

[@ajaypathak8338]

Thank you so much

[@sureshshiral3536]

Very nice iam doing this from six months I lost my weight 7 kg

[@krishnachandrapatel3406]

Very good maam ji

[@indrakhanna3437]

Thank you 🙏🙏 mam

[@Krishn1990]

Very good 👍 Information, Bilkul sahi jaankari di hai aapne

[@safiyakhan4712]

Y vedeyo mene do bar dekhi hu muje enki bate bahut acchi kagi sab accha bola h mam ne or m bahut thanda pani piti hu ek dum child ab kal se m pure 1 month pura follow karugi keyuki muje wazan kam jarna hi h m kal se strat kar rahi hu pura bu andar nahi jae thoda bi farak laga to m yaha wapass message karugi stricky follow 🙏 thanks mam

[@sudhaprakash3357]

Thanks for the valuable advise

[@user-ekta]

I got tricked by thumbnail and i was not going to click it .... thankfully i read the name below Dt.sarika sharma .got very good information. Thank you ❤

[@smitas.8580]

Thank you Doctor 🙏

[@minusingh1691]

Apki bate bilkul satya hai Mam ji apki bat ak mujhe pasand nahi aayi ki 7baje ke bad nahi khaiye ye sambhav nahi hai mai10 baje khati hu12 baje soti hu mujhe achha lagta hai

[@SUNITAJADAV-vn8zb]

Sahi dite bataya he aapne hamne campme follow kiya he

[@AnilKumar-up9yj]

Thank you ji🙏

[@dipteeshikhadevi6853]

Very nice informative video. Thank you mam for sharing. I am also going through this type of belly fat since two three months for which I feel very uncomfortable.

[@SunitaBadoni-um9zs]

Thank you mam

[@paramjeetsingh7948]

Laajwab anchor.

[@adityathakral7574]

Good information ma'am

[@rsdutta5555]

thnku mam ❤

[@JitendraKumar-xx4fi]

Sarika Mam your way of speaking is very nice.

[@meg9816]

Aajkal chini k peeche sab jada padhe hain, ya kabhi namak aur humne to wo log b dekhe hain jab papa ko specially namak k capsule bnakar dena padhta tha sodium k liye ya biscuits BP k liye, balki tabiyat ki wajah se saari green vegetables mana thi.
Humare according to sab khaao limit mein apne shareer ka dhyan rakho aur mann ka b. 22yr k padhne sirf ghar ka khaya chini b nahi but 2 kidney kharab nikli so sab khaao aur exercise ya yoga ya walk

[@kamyaahuja5321]

Aapne bilkul sahi kaha jo hamari body ko need hoti hai vo usko hi mangti hai vo hi lena chahiye

[@user-ky8cu7sh2v]

thanks for suggestions

[@007Tenalirama]

Thank you

[@aryanrandhawa1594]

Thnx madam ❤

[@combatcritique]

Just be in a calorie deficit. You will lose weight. That's it ❤❤

[@Cooksarro76]

Bahut acchi batein batayi mam aapne but meri beti koi perhez bahi karti 20 ki age me 95 ke karib weight h

[@GeetaRani-uh1hr]

Very nice sharing 👌👍🙏

[@simisk3210]

V true. I lost 6 kg in 1 month. 3 inch loss. High protein,no sugar.

[@rinkudua9249]

V informative 🙏

[@manasikhabale5664]

खूप छान माहिती दिलीत डॉ Yes चिनी छोड देगे एक महिना

[@amitapanchal9361]

Very nice information 👌 👍 ❤

[@wasudeobasatwar8660]

Good explaination

[@mu5177]

Should we avoid shakes also...Like Banana or Mango shakes in the breakfast ???

[@roopasalikeri2796]

Very nice information

[@jigneshdthakkar5513]

Good information mam thnx

[@swatibabar3119]

Very nice information 🙏

[@as8084]

जयमाता दी सब जीवों की ओर से जारी

[@natashahasani7695]

Thankyou sarika maam😊 ma'am 1/8th tsp sugar half cup chai mein ek baar allowed hai ya gudd or mishri powder le sakte refined sugar ki jagah ?

[@RanisKitchen786]

❤

[@satendrachauhan3669]

Good information

[@BabitaSingh98804]

Achha information hai

[@azharmahmood8440]

Good 👍 information 👌 thanks

[@SatishTiwari-lt1ol]

Achha ji

[@neetubhasin3117]

You are right mam

[@user-hl5yu8oc1d]

Please bring more of her ...

[@v.k.oberoi7555]

Mam maine last three months se any kind of Sugar( meetha) band kr rakha hai, No fried. Is se pehle meetha & fried khoob khata tha. I have lost 10 kg in these 3 months but no effect on tummy & the total fat is on tummy rest body is slim, please guide🙏

[@learningwithkomal]

Very informative video

[@aninditachakraborty9616]

After 5 months of hysterectomy kegel exersise kar sakte hai please answer mam

[@paramjeetsingh7948]

Aaj ke time main दुपट्टा अच्छी बात।

[@ghulamabbaskhatti4862]

You are brilliant mam❤ mam after postpartum Mera wait kafi Kam huwa hai but Mera Bally Kam nhi ho Raha please guide me .😊

[@renubalani7068]

Mam jiyada protein lene se uric acid ho Jata hai? Aur cholesterol kaise kam karen?

[@ruchichaudhary1229]

Very informative vdo
U explained in a simple yet effective way👍

[@godblessyou6337]

Can we take jaggery instead of sugar

[@latabakeryfastfood3429]

Mera weight 9 April ko 95kg tha excersise aur dight se 2 may tak 88 kg ho gya tha per wapas 90 kg ho gya hai jo ab kab ho nahi raha hai jab ki dight aur axcersise continue hai no oil, no sugar

[@YourPeaceIsHere]

Khana immediate fat cut karne ke liye chhodo ja sakta hai. Par hamesha aap aise nhi kar sakte. Aap chini kya- namak khana band karo 7 days dekho kaise udta hai motapa par fir jab bimar padoge to hosh thikane aayega. Khana chhod ke nhi yoga karke patle ho. Yoga se sari bimari bhi thik ho jayegi.

[@user-qh4ww5lr4w]

Uric acid mai Protein kai khae ??

[@waheguruwaheguru9176]

Superb 🙏

[@gayatrisharma4024]

Thyroid m protein le skty h kya mam

[@sarahlobo5755]

Very informative

[@jagjeetskitchen4459]

Mam 7 bje khana khayen aur 11 bje sote hai to bhukh lag jati hai fir kya karen ??

[@farheenkhan7680]

No sugar for a month, Increase Protein intake, Eat foods in natural forms, No refined oils (Eat ghee, cold pressed oils), No food/snacks after 7 pm

[@rashmeetkaur3610]

Madam muje hippothyrid hai me protin nhi kha sakti

[@gurudevkehtehain-yu6pk]

Nice info

[@ridahayatvlogs]

❤

[@surpreetkaur024]

Especially women k Pet k niche wale hisse me motapa hai to cortisol control kre.
Which is main source of stress.

[@Gnugget2907]

Breakfast, dinner n lunch mai kya kya le ..bataye please

[@seemakatkamwar8668]

Ghee kaise & kitna khana chahiye aur kab khana chahiye

[@ansh24240]

Right

[@mannse8137]

Watermelon juice agar bina chhane piye to b kya nuksan karega

[@geetakumar5554]

🏵🏵🏵

[@anandsharma8953]

Kiya coconut water le sakte h pet ki charbi Kam karne ke liy

[@_mochi_7386]

😊😊😊 good

[@jaymaladevrshe3617]

Sattu means

[@user-mt6yz8rh1u]

Mam please btaye ki kya mein lassi pi sakti hu

[@kusumyadav7920]

Rheumatoid arthritis aur thyroid dono jise ho uske liye diet plan btaye

[@ashanegi773]

0:25

[@babygupta527]

😮😮

[@SumanDas-om7vc]

Hippo thirod me protein la sakte hai kya weight loose me

[@meg9816]

Better to see dr physically

[@akshitajangid6132]

Maine to kalakand sweet khakar bhi 10 kg loose Kiya hai

[@Abhishek00995]

Amen

[@sarabjeetkaur2195]

Thank you mam for awairing me

[@nagoraobharane]

👌👌👌👋

[@yasodakarki9537]

❤❤❤❤

[@poonamtalwar1601]

RLS legs ke bare men btayen mdm

[@minusingh1691]

Jyada Corb khane se bhi pet bahut jyada niklata hai chini bhi ak wajah hai Lekin Corb sabse badi wajah hai jis din ham bharat washi samajh jayenge usi din se healthy ho jayenge

[@tanzeelashaikh9125]

Jalebi ka example wo to bahut pasand hai kuch aur bhi chod sakte hai
Indore me to poha jalebi ke bina nashta adhura hai

[@aasthabharti170]

Madam bahut bhadia bataya ,ghi kis tereh ley vo bata dijiye.

[@ChanchleshKumar-ie1ne]

Me abhi 25 saal ka hu or apni life me kabhi cheeni nhi khaya jab se me janne layak hua hu fir bhi pet bda h hat sab bakwaas

[@mommybabyhoodbeyond7870]

What one should do if working on night shifts 😢 as we cant have our dinner at 7 or before it

[@jasminnikhat4299]

Mera belly fat flat nahin ho raha hai aur bahut kuch karke dekh leya hai excercise diet plan karke dekh leya jata nahin kya kare

[@rinkisingh9469]

Chay pi skte h din me 1 baar

[@seemaagrawal8762]

Total baat hai active rahiye jyotish ke according buddh apko mota karta hai aur guru mera 5 th house main hai to 100 persent mera pet badhega aur buddh ki kripa se main moti rahungi hi rahungi ye mujhse bachpan main kah diya gaya tha to ab kya karen

[@PremChand-tt2he]

Geeta🙏🙏🙏🙏🙏🙏🙏

[@gaurisubba9274]

Main chini aur jelevi bagera koi mithai NAHI khati Hun firvi Mera pet bada hai.😊

[@maana8302]

Sugar free tab le sakte hai??

[@meg9816]

Sugar free is more sugary, better to go for any sugar alternative eg dhage wali mishri

[@sonalparmar3259]

Sugger free fruit juice homemade le sakte hai ?

[@AnitaRani-fe3tj]

Kya sugar ki jagah desi khaand use kar sakte hain

[@JatinderSingh-yn6wj]

Vese hi hai, jesse, english daru chod ke desi daru pre lo

[@entatainmentcreation6497]

Chini ki jagah suger free le sakte hai

[@ritaseth4979]

Aaj ke samay me 7 8 baje khana kaise kha sakte jobs se hi 8 baje vapas aate h