Walking Benefits । कितनी देर, किस वक्त, किस स्पीड से पैदल चलें कि सेहत के लिये हो फायदेमंद

#sehatnamawithrajinder #walking #walk #health
वॉक के फायदे तो जानते होंगे पर सही तरीके से की गई वॉक के फायदे जानकर हैरान होंगे. जानिये इस वीडीयो में Posture and pain management expert, musculoskeletal physiotherapist Dr Harshneet kaur से.
ये वीडीयो भी देखें--Menopause and Kegel exercises। हर महिला के लिए क्यों ज़रूरी है कीगल एक्सरसाइज़, कैसे करें, कब करें? • Menopause and Kegel ex...
ये भी देखें--Menopause & Bone Health। पीरीयड्स बंद होने के बाद हड्डियों की मज़बूती के लिए करें ये एक्सरसाइज़.-- • Menopause & Bone Healt...
आपको ये वीडीओ पसंद आया तो उसे शेयर करें और चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल [e-mail] पर मेल कर सकतें हैं.
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[@ashishpandey9823]

I think the doctor is superbly trained in her specialisation. She never lost her touch during the entire conversation and focused on what she was saying. Congratulations.

[@navjotchauhan3913]

मॉर्निंग वॉक करती हूं इस से बीपी ठीक है मैं यह अनुभव कर रही हूं

[@pramoddixit7298]

I am 73 yrs old I walk daily 2 km.in the morning and 2 km in evening I am free from all old age diseases

[@sahildeepsingh3876]

God bless you

[@SmitaJoshi-gd5cg]

बहोत अच्छी जानकारी thankyou mam

[@seemaverma1900]

very good information👍bohot achhe se explain kiya aapne jo hmari good health k liye kitna zaruri hai..aap aise hi hume useful jaankari deti rahein..aapka bohot bohot dhanyawad🙏🌹

[@bhajanreyat8777]

Very useful information thanks for awareness. Walking health benefits
🙏

[@RachitaGupta]

Very good session. All knows walking is good but this is first time I am hearing a doctor scientifically explaining all details associated with it. She's very hear-worthy as a presenter also.

[@nirjasharma3609]

My mother is 87 and she walks 4 km daily.2 km in the morning and 2 km in the evening

[@arvinderkaur4249]

❤

[@educationkiduniya9376]

kya ye Sach Hai 😅

[@suhasabhyankar7259]

Dr Kaur gives good information every time. Thank you Sehatnama.

[@kausambirajbarua5293]

Thanku so much 🙏

[@SeemaGupta-ux7ch]

Superbbb ma'am thanku so much.. 👌👌👌❤

[@sings1839]

Very nice sencible and balanced welcoming advice. Thank you

[@pritamsingharya9054]

एक्सीलेंट जानकारी हार्दिक आभार Dr mam 🙏🙏💐

[@ushabinjola2880]

Aapne achi jankari di Thanks mam❤❤

[@amarjitkaur990]

ਬਹੁਤ ਵਧੀਆ ਜਾਨਕਾਰੀ ਲਈ ਧੰਨਵਾਦ ਜੀ ❤ ❤

[@rishendrapal3353]

Excellent knowledge, thanks Ma, am

[@bkslawacademy5596]

Excellent explanation and information thanks 🎉

[@user-ot7mm2yy6e]

Wonderful information Thanku very much mem

[@pndas9972]

Bahut achha massage mam

[@lachhmandaspanjabi8182]

Very nice information.
Thankyou very much.

[@surinderkaur7107]

Good vedio thanks

[@henabedi]

Great talk. Very useful and Doctor is very intelligent.

[@mohamedilyas7029]

Very useful information thanks

[@SunitaDesai-ih1yk]

Gd information..thax mam..

[@simrankangsidhu-economicss1437]

Very impressive. The word ‘Respect’ used by doctor at various places in discussion has enhanced the respect for doctor. 🙏🏼

[@ranjusharma4551]

Very nice,so sweet she is explaining ❤❤

[@malaanand7229]

Very practical advices...thank you doctor.

[@jayendrapatel8203]

Valuable information from you mam,
Thank you so much

[@naushadahmad5303]

Bahot shukriya aapkaa

[@ramsarode9718]

very good information madam thank you 🙏👍

[@puspabiswa7303]

Thank you for the important information.

[@neerajmehta1763]

Highly impressed with Doctor

[@neerumanocha9556]

Thank you so much 👍

[@sonubhola1932]

Very valuable information ❤❤

[@sunitab5618]

Achi jankari mili thanks

[@anitabarman123]

Thank you 👍

[@aartipunjabi3290]

Very informative mam thnx

[@mukeshpujara5775]

Very nice information. Tnks for uploading. 👍🙏

[@Nidhiphulera]

Very informative doc!

[@neerajmehta1763]

Very practically Dignose the symptoms ❤

[@khushboobajaj8261]

Thank you so very much ji.

[@nimisachan9553]

Very sensible advice

[@krishangrover4867]

Very good. Thanks doctor saheb.

[@umaborkar8722]

Perfect guidence mam.Thanks

[@rony5622]

Nice good for every one thank u mam

[@gajananshirke5827]

Very nice information.Thanks

[@gurbuxkhasria4890]

Doctor talks really nice

[@om8306]

Very very nice information very usefull in day to day life 👍👍👍

[@Shriku99]

Thnx 4 very useful info.....

[@user-lv1gj2ob3l]

Good and good jankari

[@SatnamSingh-ld9xi]

Useful information. Super

[@ismailthali3920]

Dil se dr ka sukriya

[@vrushalic3389]

धन्यवाद

[@user-di4zf6hy9v]

धन्यवाद जी 🙏👌🙏

[@narendrarathore3764]

Very nice explnation Dr
Mam

[@manjurangra56469]

Good talk by Doctor and 'walking food ' term 👍👍And cute suggestion for housewives 👍👍👍

[@banumathi8808]

Good and comfortable information for old age also🎉

[@gyansharma4943]

❤❤❤❤❤❤❤❤❤well explained, relevant, to the point. Thanks❤🌹🙏

[@Sahedamir]

Achhi jankari

[@user-uf1me4zi3z]

Nice,
thanks g

[@KamleshPatel-ec4uy]

Pranamji ❤

[@harjeetkour5358]

Good suggestions mam

[@chitranjankaur6346]

Superb information very well explained 👌💐

[@arvindpatkar3315]

Very good advice

[@kamlashokeen2508]

Good information Dr. Sahiba

[@sukhchainrana2906]

Excellent conversation

[@vibhaprasad2709]

Very nice discussion

[@HARJINDERKAUR-xi9br]

Very good information

[@user-bq2yj2zp1q]

Itni acchi jankari ke liye dhanyavad ma'am

[@SehatnamawithRajinder]

Thanks for watching

[@user-eb3ui2fr5w]

Meine 2016 Engioplasty karvai hai. 5 km. bricks walking subah Sam karta hu. One hour s. Kya mai running kar hu? I 65 yrs. old. I request to you pls. Advice me..

[@AmalMishra-bf3rn]

​@@SehatnamawithRajinderh

[@atulshah3130]

Benefits of walk and parts/or system of the body connections can be more helpful and inspiring...I think.....Thank you.

[@veenasingh513]

Good information 🙏

[@monabajaj6567]

Nyc video mam gud job 👍

[@Radhaji42]

Thank you🙏

[@Faroo117]

Very good information ❤❤❤❤

[@ajayjaie]

Very well explained Thank you
घर कर अन्दर kaise walk करे ये तो आप ने btaya ही नहीं इस vedeo में

[@hansaparekh6513]

Very nice information 👌

[@hemvaidya]

So much thankful to you Doctor
Just a request to elaborate when on walking with corns & calluses

[@rekhaadil4598]

Thanks

[@akjain432]

Well explanation , nice

[@arshadkamal1409]

Your channel's name "Sehat-nama" is really too appropriate and also beautiful. My regards.

[@shivanandkapadnis2350]

Good information ma’am 🙏

[@NandLal-xx3gb]

Very nice guidance 🎉

[@Sunita-gi9wi]

Thank you ma'am 😊

[@evashaanhasan3027]

Very informative 👏 👌

[@user-dm7lq4vd2k]

Very good information ma’am

[@atulshah3130]

It will be very helpful you can talk on elder people challenges like, bone health, mental health... with commonly existing diseases in Indian food and western life style. Thanks

[@dhirendrakumarsingh3944]

Bahut achhi janakari di aap

[@sitalram6642]

Very useful talk

[@tauqeerahmad3950]

Trade mill per 15 minuts walk 4.5 ki speed se theek hai kya?

[@jatinderchhauda2218]

Very informative video

[@sheelabindal9931]

Excellent mam,m

[@SushilKumar-qj3ps]

Great Information 🎉🎉

[@vijaybajj4734]

Best information

[@sweetythakor5141]

Very nice interview

[@ashaagarwal6215]

Very well explained

[@ismailthali3920]

Thnx alot

[@yadaoraoliaber982]

Excellent

[@bsarora3762]

Nice information

[@zaidissh8359]

Well informed

[@neelamsingh4894]

Very true video very good👍