I think the doctor is superbly trained in her specialisation. She never lost her touch during the entire conversation and focused on what she was saying. Congratulations.
I would say this is a perfect advice and I highly appreciate. 30 minutes is good walk. Thank you Doc. I have been doing 30 mins brisk walk about 3KM per day in one go. 30 mins exercise in the morning. I am 71 and it’s keeping me fit without any medicine whatsoever.
आपका वीडियो जानकारी से भरपूर है। इतने अच्छे वीडियो के लिए बधाई। एक ऑर्थोपिडिक का कहना है सीमेंट रोड पर वॉक नहीं करना चाहिए घुटनो की परेशानी शुरू हो सकती है। मै 68 हूं, एक स्टैन्ट डाला हुआ है। मै सुबह शाम मे 8 से 9 किलोमीटर हर दिन वॉक करता हूँ, स्पीड करीब 5 किलोमीटर प्रति घंटा होती है। क्या यह सही है?
Mai daily 25 minutes walk Karti hu apni normal speed me,,,aur meri BP ki sari dava band ho gayi per dr pura dava band nahi karte is liye 1 dava telmi leti hu,, thanks to walk
True Ma'am daily walk makes a lots of difference & up keeps the best of health.I m 74 plus but always walk regularly & up keeps the best of my health & spirit ji.🌹👍🏼
I have been walking for the last 25 years . I am aged 61 as of now . Walking is the best exercise which provides mental peace, toning of all organs of the body and keep your vitals like BP, Sugar level within acceptable range. Daily walking may vary from 5000 steps to 10000 steps or more with in a time span of 1.5 hrs. Information given by the Doctor is precise and useful,
वाक् करने से बहुत बहुत अच्छा लगता है। आपकी जानकारी बहुत लाभदायक है मैं चलने में बहुत गलतियां करता था। अब आगे से इस पर पूरी तरह से ध्यान रखूंगा। इस जानकारी के लिए बहुत बहुत धन्यवाद डाक्टर साहब
🎉Janta ke Hit ke liye Bahut Faydemand Video Banane OR Sahi Saral Jankari Dene ke liye Salam, Namaskar, Vandan, Dhanywad, Abhinndan Sari Duniya ka Palanhar Apki Tandurasti ke Sath Lambi Umar Daraj kare OR Har Waqt, Har Jagah, Har halat, Tandurasti ke Sath Hifazat Farmaye. Jaihind, Jaibharat Bharatmatakijai, Vandematram, Mera Bharat Desh Mahan. 🎉
Meine 2016 Engioplasty karvai hai. 5 km. bricks walking subah Sam karta hu. One hour s. Kya mai running kar hu? I 65 yrs. old. I request to you pls. Advice me..
Very good session. All knows walking is good but this is first time I am hearing a doctor scientifically explaining all details associated with it. She's very hear-worthy as a presenter also.
Dr. Kaur thanks for sharing your thoughts and guidance. 🙏🙏🙏🙏🙏🌹 I live in USA. Here they say that “Motion is Lotion “ They also suggest that immediately after each meal try to walk 20 minutes. This will help digestion and reduce Sugar Deposits in the Legs? Where do the truth live. Thanks Dhaval FYI, I have been striving for 10,000 steps but no able to reduce “ Motapa “. I am 80 years of age.
No walk or any exercise can reduce "Motapa". To lose fat you have to reduce calorie intake (food). Try "Intermittent fasting". It is best for fighting with "Motapa".
Host kis tarike se itminan se baat sun rhi hai Dr ki bina interrupt kare is a delight to watch warna aaj kal to host to khudke spcl comments karke podcast ko bich mein hi kaat dete hai jissey imp batein reh jaati hai
very good information👍bohot achhe se explain kiya aapne jo hmari good health k liye kitna zaruri hai..aap aise hi hume useful jaankari deti rahein..aapka bohot bohot dhanyawad🙏🌹
I am 81 years & walk 3 km every day except on weekends. I have spinal stenosis. Like you said I sit down on the bench when I find one. I also do chair exercise at home. Am I doing too much? I keep 5000 steps as a limit. I have controlled diabetes. A1c 6.5 Reason I am writing is I like post & the way you describe in simple way. Will be looking for more posts. Thanks
Good morning maam I really appreciate you this is real good thinkings for 40+ and I also request you make one video for medical check-up for women when they do😊
It will be very helpful you can talk on elder people challenges like, bone health, mental health... with commonly existing diseases in Indian food and western life style. Thanks
Please make a video on reversing nerve damage peripheral neuropathy caused by celiac disease or diabetes or other diseases,lifestyle.It is said not to have any cure...
I think the doctor is superbly trained in her specialisation. She never lost her touch during the entire conversation and focused on what she was saying. Congratulations.
I would say this is a perfect advice and I highly appreciate.
30 minutes is good walk.
Thank you Doc.
I have been doing 30 mins brisk walk about 3KM per day in one go.
30 mins exercise in the morning. I am 71 and it’s keeping me fit without any medicine whatsoever.
मॉर्निंग वॉक करती हूं इस से बीपी ठीक है मैं यह अनुभव कर रही हूं
आपका वीडियो जानकारी से भरपूर है। इतने अच्छे वीडियो के लिए बधाई। एक ऑर्थोपिडिक का कहना है सीमेंट रोड पर वॉक नहीं करना चाहिए घुटनो की परेशानी शुरू हो सकती है।
मै 68 हूं, एक स्टैन्ट डाला हुआ है। मै सुबह शाम मे 8 से 9 किलोमीटर हर दिन वॉक करता हूँ, स्पीड करीब 5 किलोमीटर प्रति घंटा होती है। क्या यह सही है?
it is too much distance will be harmful
Mai daily 25 minutes walk Karti hu apni normal speed me,,,aur meri BP ki sari dava band ho gayi per dr pura dava band nahi karte is liye 1 dava telmi leti hu,, thanks to walk
True Ma'am daily walk makes a lots of difference & up keeps the best of health.I m 74 plus but always walk regularly & up keeps the best of my health & spirit ji.🌹👍🏼
अच्छी-अच्छी जानकारी देने के लिए डॉक्टर साहब को बहुत-बहुत धन्यवाद🙏🏼🙏🏼
I have been walking for the last 25 years . I am aged 61 as of now . Walking is the best exercise which provides mental peace, toning of all organs of the body and keep your vitals like BP, Sugar level within acceptable range. Daily walking may vary from 5000 steps to 10000 steps or more with in a time span of 1.5 hrs. Information given by the Doctor is precise and useful,
वाक् करने से बहुत बहुत अच्छा लगता है।
आपकी जानकारी बहुत लाभदायक है मैं चलने में बहुत गलतियां करता था।
अब आगे से इस पर पूरी तरह से ध्यान रखूंगा।
इस जानकारी के लिए बहुत बहुत धन्यवाद डाक्टर साहब
I am 73 yrs old I walk daily 2 km.in the morning and 2 km in evening I am free from all old age diseases
God bless you
Wow that's great
From how long u r doing this?
Muze chalne per bahut weakness mehsoos hoti hai and my age is same as yours. Please answer me kya Karu.
Change your food habits
बहूत अच्छी जानकारी दी हैं आपने ❤
एक्सीलेंट जानकारी हार्दिक आभार Dr mam 🙏🙏💐
बहुत बढ़िया वीडियो है! यूट्यूब पर इस विषय पर सबसे बढ़िया विडियो है!😊
🎉Doctor Saheb OR Bahen shri ne Bahut Badhiya Jankari Di. Salam, Namaskar, Vandan, Dhanywad, Abhinndan. 🎉
🎉 Thanks Sehatnama With Rajinder 🎉
First time a doctor giving very wise advice keeping in view the health conditions and age Iin mind.
🎉Janta ke Hit ke liye Bahut Faydemand Video Banane OR Sahi Saral Jankari Dene ke liye Salam, Namaskar, Vandan, Dhanywad, Abhinndan Sari Duniya ka Palanhar Apki Tandurasti ke Sath Lambi Umar Daraj kare OR Har Waqt, Har Jagah, Har halat, Tandurasti ke Sath Hifazat Farmaye. Jaihind, Jaibharat Bharatmatakijai, Vandematram, Mera Bharat Desh Mahan. 🎉
Itni acchi jankari ke liye dhanyavad ma'am
Thanks for watching
Meine 2016 Engioplasty karvai hai. 5 km. bricks walking subah Sam karta hu. One hour s. Kya mai running kar hu? I 65 yrs. old. I request to you pls. Advice me..
@@SehatnamawithRajinderh
Excellent tips & important of walking for good health.
MORNING EXERCISE , WAKE SAHETMAND, VERY BEST.
Very good session. All knows walking is good but this is first time I am hearing a doctor scientifically explaining all details associated with it. She's very hear-worthy as a presenter also.
Dr Kaur gives good information every time. Thank you Sehatnama.
Superb advice. Giving so much suggestions according to circumstances, it's good. Thank you so much. ❤
Very thankful to sehatnama ... Wonderful channel
Thanks for this feedback keep watching do share the videos if you like it
Bahut hi labhdayak jankari😊❤
Very valuable information ❤❤
walk is definitely makes difference in everyone’s LIFE
Keep walking ❤
बहुत ही अच्छी जानकारी,,थैंक्स
Right good afternoon 🎉🎉
❤😊wah badhiya jaankari
Thank you mam
पैदल चलो चलो बस चलो ओपन हार्ट सर्जरी के बाद बस यही मन्त्र अपना रखा ह धन्यवाद जी मोटिवेशनल vdo के लिए सविता🙏💐
बहोत अच्छी जानकारी thankyou mam
Very impressive. The word ‘Respect’ used by doctor at various places in discussion has enhanced the respect for doctor. 🙏🏼
Great talk. Very useful and Doctor is very intelligent.
Dr. Kaur thanks for sharing your thoughts and guidance. 🙏🙏🙏🙏🙏🌹
I live in USA. Here they say that “Motion is Lotion “
They also suggest that immediately after each meal try to walk 20 minutes. This will help digestion and reduce Sugar Deposits in the Legs?
Where do the truth live.
Thanks
Dhaval
FYI, I have been striving for 10,000 steps but no able to reduce “ Motapa “.
I am 80 years of age.
No walk or any exercise can reduce "Motapa".
To lose fat you have to reduce calorie intake (food).
Try "Intermittent fasting". It is best for fighting with "Motapa".
Good talk by Doctor and 'walking food ' term 👍👍And cute suggestion for housewives 👍👍👍
She is right both good
अच्छी और महत्वपूर्ण जानका
री के लिए आभार।
Very useful information thanks for awareness. Walking health benefits
🙏
Host kis tarike se itminan se baat sun rhi hai Dr ki bina interrupt kare is a delight to watch warna aaj kal to host to khudke spcl comments karke podcast ko bich mein hi kaat dete hai jissey imp batein reh jaati hai
Very practically Dignose the symptoms ❤
Thanks Dr. Sahiba
Thankyou somuch for your valuable information doctor🤗🥰🙏🙏
My mother is 87 and she walks 4 km daily.2 km in the morning and 2 km in the evening
❤
kya ye Sach Hai 😅
😮
V good.
God may give her long and healthy life.
Wow superb maa
ਬਹੁਤ ਵਧੀਆ ਜਾਨਕਾਰੀ ਲਈ ਧੰਨਵਾਦ ਜੀ ❤ ❤
Thank you so much, dr ne sabhi queries ka answer bht convincing diya, bht saare confusions ko door kiya❤
Right good afternoon 🎉🎉
very good information👍bohot achhe se explain kiya aapne jo hmari good health k liye kitna zaruri hai..aap aise hi hume useful jaankari deti rahein..aapka bohot bohot dhanyawad🙏🌹
🙏बहुत अच्छे ढंग से व्याख्या.
साधुबाद
Very nicely explained Doctor 🙏
AWSOME TOPIC THANK YOU Rajinder ji
I am 81 years & walk 3 km every day except on weekends. I have spinal stenosis. Like you said I sit down on the bench when I find one. I also do chair exercise at home. Am I doing too much? I keep 5000 steps as a limit. I have controlled diabetes. A1c 6.5
Reason I am writing is I like post & the way you describe in simple way. Will be looking for more posts. Thanks
Very important knowledge, Thanks 🙏🙏
Very apt and perfect replies from the Doctor.
Really amazing information thanks u very much mam ❤️👍🏻
Achhi jankari
🎉Janta ke hit me Badhiya jankari ke liye Dono Baheno ko SALAM, NAMASKAR, VANDAN, DHANYVAD, ABHINANDAN. 🎉
Dil se dr ka sukriya
Good morning maam I really appreciate you this is real good thinkings for 40+ and I also request you make one video for medical check-up for women when they do😊
Walking very helpful for constipation and digestion
Thank you very much for your good advice for walking.
Nice massage 👍please discuss the topic on after monopouse🙏your's way to discuss is very impressive 🌹Stay blessed beta ji ❤
Very practical advices...thank you doctor.
जानकारी देने के लिए धन्यवाद
Thank you very much Doctor for advice about walk ❤❤❤❤❤❤❤
Have you tried
Excellent explanation and information thanks 🎉
GD and valuable jankari
सम्पूर्ण भारतीय anchor. Full fitness
Your channel's name "Sehat-nama" is really too appropriate and also beautiful. My regards.
Very well informed video...explained very nicely😊
Mam , I am very thankful to you for your health care guidance 🙏
Bahut achi jankari mam ❤
Highly impressed with Doctor
Mam acha batayaGpd bless you
So much thankful to you Doctor
Just a request to elaborate when on walking with corns & calluses
Apke video de bhot information milte h , apko diabetic patient p video bananaecahye
Good and comfortable information for old age also🎉
Thank you so very much ji.
excellent information Doctor 🎉🎉
It will be very helpful you can talk on elder people challenges like, bone health, mental health... with commonly existing diseases in Indian food and western life style. Thanks
Yes, walking in our life line.
Superbbb ma'am thanku so much.. 👌👌👌❤
Perfect guidence mam.Thanks
Good info. 👍
Very well explained Thank you
घर कर अन्दर kaise walk करे ये तो आप ने btaya ही नहीं इस vedeo में
हॉल से बेडतक 25/50 चक्कर लगाओ
Please make a video for the patient's suffering from Beta thalassemia( also known as thalassemia minor)
Please make a video on reversing nerve damage peripheral neuropathy caused by celiac disease or diabetes or other diseases,lifestyle.It is said not to have any cure...
Very nice information. Tnks for uploading. 👍🙏
Pranamji ❤
Very nice,so sweet she is explaining ❤❤
🙏 thank you ma’am ji 👍🏿
Dr.u r great thanks 🎉
Bahut achcha samjhati hain dr sahiba
Right good afternoon 🎉🎉
Bahut ashi jaankari dete hai ap thanks ji ❤🙏
Very very nice information very usefull in day to day life 👍👍👍
Very good. Thanks doctor saheb.
Thank you for the important information.
Very good information ❤❤❤❤
Thank you so much for your kindness
Very nice information.Thanks
Lots of thanks to you and Doctor.
Greatinformation is given in very simple way
Mai 22 salose daily 1 ghanta brisk mrng walk krti hu ekdm feet n fine hu 😊
Great personality 🎉🎉
Very nice interview
❤❤❤❤❤❤❤❤❤well explained, relevant, to the point. Thanks❤🌹🙏