@@DtSarikaSharma I am your new subscriber ma'am & I have seen ur many video's dr Sarika ,& i like the way you explained in detail. Dr just tell me one thing ,I want to reduce my belly fat area and grow muscle . Plz suggest me what should I do, what kind of food should I intake or avoid.and how can I contact you ma'am.
1, गहरी सांस
2, व्रत रखिए
3, त्रिफला चूर्ण का प्रयोग करें
4, ब्रम्हचर्य का पालन करे
5, रात का खाना 7 बजे से पहले खा ले
I😊
👍🏻👍🏻
Very helpful thanks a lot ma'am
🙏🙏बहुत बहुत सुन्दर आप बहुत ही अच्छे चीजे बता रही है 🙏🙏
Muslim do fasting on Monday and thursday and 13 14 and 15 of every month apart from ramzan Islam is a religion of benefits subhaan Allah
Gud...v do fasts every week...as pr convenience n calorie intake ...most of d days!
True
Very nice information thank you 😊
Thank you sarika mam and rajinder mam for bringing this video
😢❤😢😢❤
😂😅
Very knowledgeable information ❤❤
Lajawab information !!🎉 😊😊😊
Bahut Achcha feedback de rahe hain❤❤❤
Bhut good vichar
Thank you so much mam ❤❤❤🎉
Excellent explanation Thank u Maam
❤
Txxx mam veryyyy informative video
Dr. Sarika is wonderful
❤
बहुत अच्छा फीड बैक ❤
Winter homemade skincare plzzzz
Stay tuned.
Really vary good information..... thanks
Kya baat hai ma'am ❤ very informative video, thank you kitni acchi jankari ke liye
❤
बहुत बढ़िया। पालन करके देखते हैं , क्या रिज़ल्ट मिलते हैं।
Very rightly said😊
Superb vdo dears mam, I appreciate that
Plz make a deep video on Survical cancer plz
Tns mam
Thanks ma'am ❤❤❤❤❤❤❤❤
Very nice
Wonderful
Mam wahit hair ky ly kuch btay
Mam ji aloevera me almonds tel dal kr lgane se skin me khichav to nhi hota pls brayiyee
Maidam jee 100/sahi bole didi
Ande or chane morning m ek sath khaa skte hh ya nii plz is pr kuch bataye
Good job Rajinder❤. Mashaallah🥰🥰
Your stomach ratio : One third healthy food, one third clean boiled water, one third air. And daily walking for 45 minutes
Ma,am subha se le kar kya khaye hum please batao
Fasting is so difficult for me what can i do mam ?
You looking gorgeous ma'am ❤❤ap hamesha young hi rahogi
Many many thanks dear❤
@@DtSarikaSharma I am your new subscriber ma'am & I have seen ur many video's dr Sarika ,& i like the way you explained in detail. Dr just tell me one thing ,I want to reduce my belly fat area and grow muscle . Plz suggest me what should I do, what kind of food should I intake or avoid.and how can I contact you ma'am.
@@subodhbid3096 you can read our details given in the description box. Or Google my name
Mam hathon ki jhuriyo ko dur kaise kre.plz is par bhi video banaye
Please 🙏 Learn Tibetan Medicine.
Miss Sarika acha bolti hain 👍
Very nice 👍
Thank you 👍
Very nice ❤
Thank you so much 🙏🙏🙏🙏
Ganthon ka upay bataen Jo manspeshiyon Mein Khatti Ho Jaati Hai gas ki vajah se
Nice mam
Aap batao sudh chwanprass kaha milega logo ko kiya pata
Vit C and vit E is important in our lifestyle
સુપર નાઇસ વીડિયો 🌷🌻🌷
Thank u mam
Reguler
Thanks for information ,please make video on male fertility ,oligospermia and sperm motility.
Thanks❤
Good information
Very nice medam
brahmcharya pr ek video ma'am
एकदम बरोबर
I do all
Nice
Dhoodh kitni der bad len trifala k bad
Nice video mam
ISKE LIYE AAP PLANET AYURVEDA SE ALOE VITALS LE SAKTE HO YE KAFI EFFECTIVE HAI
Nice👍
👍
#justice4SushantSinghRajput
#boycottbollywood
Trifala kaise len ?
1 spoon empty stomach with warm water
No. Empty stomach, take with lukewarm water After dinner.. At night..
Oxygen sabka95..98saturation rahta hai..jayada kisliye hona madam u r wrong.. actually CO2 balance rahna tabhi oxygen access hota..
Mam hair related video please 🙏
Me to married hu me bhi behmachary 9 mahine palan kari muze phrkh dikh rha he 🙏🏻
Can a thin man of 68 fast ? Please advise.
brahmacharya please
👌👌💕👌🙏💯🙏🙏
❤
मैं तो मैं डेली2:00 खाना खाती
Ye kya fit tuber ki video ko copy paste kar dia 😄😄😄
Meri to acidity badh jati hai fast karne se
These all tips were given by fittuber long ago
🎉🎉🎉🎉❤
❤❤
मैडम जी आप 1 मिनट में काम सांस लेने की भी बात कर रही है साथ ही साथ जाता ज्यादा ऑक्सीजन लेने की भी बात कर रही है
कम सांस यानी गहरी और लम्बी सांस और ज्यादा आक्सीजन
Ranbir kapoor budha nahin lagta jabki wo drugs leta hain.
insan ke cehre se hi malum ho jati hai umar 2.3 sal ki wo ek alag bat hai
Aaine ke hath nahin hote
Mujhe v kux smjh nhi aaya
😢 मैम आर्थराइटिस डाइट चार्ट शैयर करे
Mam ph no dia
👌👌👌💎📍📍💌💌
Aap sare swami ramdav ki baat kar rahe hain..
Ramdev kisi aur ka copy kiye.....killed his guru n also killed Rajiv dixit.
Aap ko kaise pata??
lekin aap to mam 55 .60 sal ki lag rahi hai cehra dekha hai kabhi apne apna ghor kijiye ekdm budiya lag rahi hai face se aap
Khud 55 58 sal ki lag rahi hai
Kya pata yeh 80 sal ki ho aur 55'58 sal ki lag rahi hon aapko iski age ka koi pata hai
😂😂😂o m g
@@happyglass110good reply👍
😬😬😬🤣
@@happyglass110shi bola bilkul aapne kuch log phone me bhi kisi ko nhi chodte tanna marne me had h yaar😂😂
Good information ma'am 👍
Good information
Thank you mam
Nice ☺️
Nice video 👍❤️❤️❤️
Nice
❤
Thank you so much ma'am
❤