How To Lose Weight Fast 5kgs In 7 Days - Full Day Diet Plan For Weight Loss - Lose Weight Fast-Day 1
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days
full day diet plan starts: 1:24
Day 7 FULL DAY DIET PLAN: goo.gl/ncPCg1
DAY 6 FULL DAY DIET PLAN: goo.gl/A9y6rr
DAY 5 FULL DAY DIET PLAN: goo.gl/SbJ4oU
DAY 4 FULL DAY DIET PLAN: goo.gl/mZXTgh
DAY 3 FULL DAY DIET PLAN: goo.gl/sQrZBx
DAY 2 FULL DAY DIET PLAN: goo.gl/RsrGK2
DAY 1 FULL DAY DIET PLAN: goo.gl/Q5CWcg
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First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil : goo.gl/rwidmF
and desi ghee - goo.gl/ZLWAFU
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
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EARLY MORNING
cinnamon tea: goo.gl/bAVvLS
BREAKFAST:
50 gms of paneer, grated
1/2 apple
green chutney: goo.gl/Rj8CSN
MID MORN SNACK:
1/2 banana
INFUSED WATER:
goo.gl/zQvnkd
LUNCH:
Turmeric Oats: goo.gl/sgCcvs
EVE SNACK:
Handful of roasted peanuts, milk tea/coffee without sugar
DINNER - 7 PM
Chana salad: goo.gl/7C8fbM
BEDTIME DRINK:
Ginger water: goo.gl/FvHUCB
SLEEP BY 10.30 PM
If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
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DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
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Copyright (c): nisahomey.com, this recipe video is developed and first published on Jan 12, 2018 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
Thanks mam,I lost 3kgs by ur 7 days diet plan. Enjoyed ur recipes. Have hypo thyroid & Bp.it was very difficult to lose weight even by a kg. But first time I m so happy. God bless. Keep it up mam.
+Mary Thadikaran so glad that you came back with the amazing feedback!
Where are other 6 days diet
Mary Thadikaran how to lose ur weight plzzz share me
Mary Thadikaran mam unmaiya ungalukku weight reduce acha
Mary Thadikaran really u lost
Am I the only one to check the comments first to see if it works or not
Am too
I am too
Me too😂
Same lmao
Hiihihi me too 🤭
Who is watching the video while reading the comments
Memeee
Meeeee
Ok me but how’d u know
@@ahmedtaha1147 pp
Qqqq
Qqqq
Q
Same
This plan is very useful and healthy . I tried and lost 4 kgs in 2 to 3 weeks without workout.
Night u used same food or we can use chapathi
@@rrgowda3121 I used same food for atleast. 2 week then I switch with chapathi on alternate days
Do i get slimmer if i do this
Great pradeep
But the video says loosing 5kgs in a week
I lost 3kg in four days. Thank you so much
GachaPotato how
Is this really work???
Really
Jhot
Did you exercise?
My plan;
Eat less(breakfast+dinner, maybe a fruit or yogurt as lunch)
Drink more water(at least 3l per day)
Stop junk food, big carbs, sugar etc.
Exercise (start easy, first 15 minutes per day and keep increasing as you body adjusts)
So far its going well
Good luck
Ys simple Et lesd
Very practical plan which anyone can do .
Also skip suger and ghee
Use less oil
That is also usefull
I AM STARTING IT SO DOES IT WORKED FOR YOU ???!!Thanks
@@sheikhsubhanabid-ssa4943 hi, I think it would have worked out if I was consistent with it but yeah i didnt stick to it, sorry. The only habit I kept was drinking more water and possibly moving more(I take martial arts twice a week and try to be more active in other times as well) and I can say especially drinking more water helps, the days I drank less I felt heavy and had headaches, tiredness etc. I havent lost muvh weight but I feel alright in my body and thanks to that martial arts course I feel like my mobility has improved as well. What I am saying is if you want to do it, do it!! I am sure itll work out for you and I believe in you!
I am lost 5 kgs with the help of you mam.. Also my sister and mom lost 4 kgs each. And also feeling the habit changes in taking foods. We now clearly aware about our daily food portion control.. Thank you so much mam.🙏🙏. Lost of love and blessings from our family from West Bengal.. Thank you once again
Really did u lost 5kg in one week
yes. I did@@syedyaseen4596
Staring today!
Excercise done.
Day 1: lost 600g
Day 2: lost 500g
Day 3: lost 100g
Day 4: lost 600g
Day 5: gained 200g
Day 6: lost 100g
Day 7: lost 200g
please update
Damn bro your bad with handling drugs
@@Tateclipyopia 😂😂 she already crossed multiple galaxies by this time
We should not be in hurry to loose weight. It should be slow and consistent. You should always Target Inch loss rather than weight loss
Early Morning
-Cinnamon tea
Breakfast
-Paneer with chatni on brown bread
-Half apple
Morning Snack
-Half banana
Lunch
-turmeric oats
Evening snack
-Roasted peanuts and tea or coffee without sugar(if u want)
Dinner
-Boil channa chaat with lettuce.
Bedtime drink
-Ginger tea.
Thank you
What the hell is paneer???? Channel chaat???
Indian cheese otherwise known as cottage cheese
Yes
This vid - Sleep at 10 pm....
Me Watching video at 3:30 am 😹🙈🙈😭
wow i'm watching it rn and it is exactly 3:30:0
😂😂😂
🤣🤣
🤣🤣🤣🤣🤣🤣🤣
4:02 am*
Her: let's loose 5kg
Ad below the video: Dairy Queen 😂😂
😂😂😂
At 1:23 the real vdo starts. ( thank me by liking my comment )
I am teenager (13 years old girl) I think I am very unlucky . At 13 I have 52 kg it's too much my friends laugh on me my friends usually have 45 kg. I am trying this one for one week to three week after result I will share my experience and I do cycling at 8 o' clock for ½ an hour ........
Results?
I ate oats-panner-veggies around 12pm and besan cheela at 7:00 pm with fruits in between and apple cider vinegar drink in between. Did no exercise at all. I lost 3 kg in a week. Lots and lots of water in between. I'm so happy. And I didn't gain back the wait at all
did u do intermittent fasting u mean??
Video starts from 1:24...
Thanq
Thanks 👍
Thanks ❤
I regularly watch skinny recipes and following few more channels but definitely ur recipes are literally satisfying and healthy compared to others
Thanks Nisha. Your 7day diate plan i lost 3kg.Your recepies are very good.
Mam i lost 3 kg weight in 7 days, thanx mam for u receipes, first time believe in you tube, your channel great, u r fantastic mam, i did 40 min workout also, without this i could not lose weight in 7 days
Really
How much weight have u lose?
Thanks Nisha, I lost 3kg by your 7 days diet plan, ur recipes are really wonderful , Thank you
are you serious?
Please sach btaiega
Have you done any exercise
In how much time
Does it need excercise?
How much comments I read my confidence level much higher to see vedio thank you mam
I am on my weight loss journey, not rushing towards weight loss, but kind of healthy eating and eliminating sugar made me lose some 1.5 kg weight lost in 3 days
Just eating healthy, counting calories, consuming lots of water and doing some basic exercise...
EXACTLY! It definitely works! 💕👌🏾
WHAT SHE EATS
1) cinnamon tea
2) paneer & apple toast
3) half a banana
4) turmeric oats
5) roasted peanuts
6) chickpea salad
7) ginger tea
8) water !!!!!!!
@the black swan mv had me dead thank you im not an army skshshs
Thnks
Hi guys. I am so happy and proud of myself and i thought i should share with you!! Today i saw myself on TV when i turned it off.
Thanks Mam, i have loss 3kg in 10 days. Many Thanks for your valuable receipe.
Seriously dear
Tq for your reply
One of the simplest way to burn fat is
1)More water
2)Chew more
3)More fibre
4)No sugar
5)More protein
Who's here at the last min
me too
Me😔
me omg
ME
I am following u 🙋♀️from Dallas (USA), plz keep on sharing more videos on:--
1)Wt loss( I am female 52 yrs old with 30lbs over wt)
2)Always feel exhausted 😢though I am Homemaker
3)Melazma on face 😢
4)Terrible lessening of Hair😢
5)Loss of memory 😢
Lost 1 kg in 3 days... I skipped taking sugar, rice, oil... It really helps.....due to slow metabolism It's not possible for me to loose 5 kg in 7 days....
Update...lost 4 kg in 8 days
Gud idea I'll try
Plz keep updating ❤❤
Yeah I need no a tea sugar or carbs o think and more water and more veggies and then that’ll help
cinnamon tea
grated paneer bread half Apple
half banana
turmeric oats
hand ful peanut tea
boiled Chan's sweet potato with salad leaves
ginger water
Cinnamon tea ke baad exercise kab kar sakte hai
Hello mam tea pine ke baad exercise kar sakte hai kya...usme kitna time jana chahiye tea pine ke baad
@@anuradhagaike4702 1 hour minimum
Now I'm 49 I need to loose 5kg wish me luck, I already loose 3kg
"you need"??
How..what exactly u had ???
@@deepthimaradani7995 I don't eat anything have a lot of calories like something with oil, breed, meat I eat fish, eggs, vegetables, fruits, I also drink green tea and And water with one spoon of apple vinegar . I work out too
@@deepthimaradani7995 and there's a plan I'm thinking about doing it if you are interested tell me I'm going to tell you about it. it's quite boring
What age are u
You need to follow below points to get sustainable Weight/ Fat Loss
Quantified Nutrition
Caloric Deficit
Proper proportion of macro nutrients
Increase Physical Activity / Workout (Gym/Home), Sports
Proper Hydration
Adequate Sleep (7-8 hrs)
Control stress
These points will definitely help you in loosing FAT sustainably & fast.
Thank you mam because of you there is a hope for me and others to lose weight without starvation
Thank yu soo much I lost 4 kg in 2 weeks🙋♀️😇
I would say that it's best not to eat 4 hours before you sleep
Thanks mam.....I followed ur plans for 1week .....l am a student.... without excersize l lost 1kg in 8 days only ....🤗🤗🥳🥳🥳🥳......even I skipped night drinks and the fat cutter morning drinks ....🤷
1:23
the video starts from here......
Thank you
Hello Nisa Homey Ma'am, thank you for introducing me to this wholesome meals.. I am happy that I could lose weight and my mom is happy that I am not starving but eating healthy instead.. She has been urging me to write you a Thank you :)
Thank you Ma'am.. from my mom and me..
Hi Nupur, so very glad that my recipes are helping you to eat healthy and wholesome meals. Take care, eat healthy and much love to your mom and to you 😘😘
Thanks so much for this awesome plan. I failed so many times with different diets dat i had lost hope. Ur plan is just perfect and doesn't leave me dissatisfied or with hunger pangs. M absolutely thrilled. Just one day and i list 30 grams which is so motivating. My weight was stuck from years. All ur recipes are tasty and extremely easy to make. Thanks so much😊👍
impossible to loss 5kgs fat in 7 days ..itd completely insane....you need to burn 7500×5= 37500 calories ...you need to burn atleast 37500÷7= 5375 calories per day ...thats insane .. completely impossible for normal peoples
I will try it from tomorrow bless me!!
The results will be announced here
okey?
any results??
Me too😁
Any progress
Good plan... But I highly recommend replacing OATS with local grains... As OATS are mainly grown in poor Brazil with the highest chemicals... Go to a good hospital in the metropolitan and see for yourself many patients who were eating OATS for a long time...
Oats in India is Known as जई. It's a local grain :) Mostly Grown in UP, MP and connected areas
@@Dr.ParidhiGupta Thats so low, it doesn't matter... India imports more than local for now.... Mainly mechanized agri means environmental issues.... 50 years down the road, India would be desert if we continue same production methods.... Well, anyway its my opinion....
I'm watching this while eating big mac
😆😆
🤣🤣🤣
😂😂😂😂
😂
😂😂😂
*SORRY 🙏 BUT THIS is not really for me*
i was 40kg
next week 40Kg
i do SOLASIDO EXERCISE SO I LOSE 5 KG IN 2 WEEKS
Instantly got happy when she said “you can have milk tea without sugar” well I can have milk tea YESS
Same here
same
Tea is like ve ❤️❤️
Same here
Food sacrifice kadna muskil lagta he.. Isliye khana pina pehle jaisa same rakkha but exercise bada diya.. Aaj bhi 4 hours exercise kiya hu.. Biscuits, chocolate sab kha raha hu.. 15 din me 5-6 kg weight loss hua he...
Hi.. I am following this plan and its day 4 today. Its been very good so far. It would be great if you could also share videos to continue with the plan after day 7. Thank you
what happened???
Can u pls tell me do we have to eat this same thing daily!!???
Just repeat the plan next week
Hi Mam, I m arti can i take milk and curd with ur dite plan, coz my Dr. Said don't miss milk in ur dite for bones or suggest me other plan for Weight loss with milk.
I love your channel, you always have great recipes ! Thank you 🤗
Dear nisha mai shadi k time 60 kg thi bilkul perfect lekin after delivery mai 90 kgs ho gyi ab Mai wapas 60 kaise ho Jaye kuch smjhe nhi aa rha 2 mahine se Maine sari oily cheez band kr di hai aur 40 mnt exercise b kr rhi hu khana b bht limit me khati hu bt kuch fayeda nhi hua aaj se Maine 7day meal plan shuru kiya hai plzz help me to reduce my over weight plz
Ap intermediate fasting kare 18 hours kuch na kahe
Thanks a lot for sharing this wonderful diet plan.you are awesome...keep going
It actually works.... At first I was like it isn't possible but it does miracle♥️♥️ thank u for motivating maam☺☺
Arey Tum Rhea Chakraborty ki bhen ho ya Rakhi sawant ki ?😂
How much kg u lost in how much days
@@manishashah8371 I’m following a meal similar to this one, & I’ve lost 2 pounds, in 2 days…I feel Great! If you try it, make sure you exercise at 30 walking/ jogging, 30minutes a day..💕👌🏾
Hey Nisha..can i follow this diet plan as an detox diet plan? Bcz my body and mind is totally under stress due to exams and lack of sleep. What else can I have if I am feeling hungry? I have a huge appetite 😀
Q
This s an amazing channel .. without any supplement with all the natural ingredients we can reduce our weight ... Thanks alot for sharing this and I have prescribed this channel to lot of my frnds as well..
Mam wat can I substitute instead of infuse water ?
Thank you so much mam for sharing 7 days diet plan...I really need it..God bless
Karne se kya nhi hota,ya so main 1 week ke bad aungi aur bantaungi ki it works or not fine🤨🤨👈👈 those who r trying with me best of luck to them..😊
Kuchh fayda hua kya aapko ???
And can I repeat this plan for 7 days instead of all plans from day1- day7
Yes I'm confused on that as well, do I eat the same stuff everyday?
@@qmilyq6893 no she upload the video everyday
Hi Mam, am a lactating mother can I do this 7 days weight loss challenge?
Cinnamon tea
Paneer with bread and apple
Drink water and sugar free juices
Turmeric oats
Roasted peanuts
Dinner chickpeas salad
Sweet potatoes
Ginger tea
god video and good stuff for someone to take and use at home. easy to follow as well
Here bc my thighs need social distancing💀🔪‼️
Ma’am can I eat day1 plan for the entire week?
Your videos are amazing❤️
Have u got the answer ??
@@piyushgarg8205 yes I tried. I loose few kgs.. definitely Nisha ma’am’s videos plans are so so effective, it just that we have to be sincere & consistent, (if we follow now for few months & after that we stops then ll back to our Normal state) this is what I feel.
@@abhipsapanda9405 yaah i have tried today... Feels good... It's lyk body clean ho rahi
But 4-5 bje ke baad i lose the patience
Thanks maam your plan really works.just want to ask we will follow the same plan for next 3 weeks of the month?awaiting for ur response.Thanks alot for such a nice plan👍
Send me the 7 days receipt please?
Will playing badminton for 1hour and cycling for around 10min work as an daily exercise in this plan?
I workout daily but only my fats are converting into muscles which I don't want I want to be thin for a while and nothing is working out for , so for tomorrow onwards I shall start this also
Can we repeat the same breakfast, lunch and dinner for all 7days?
Why not yes
Im starting rn pray for me
Hope it works for you
Meee tooo
Pray for me also please
Great bro
Me too hope it will work
No sugar for an entire week😱😱
Peace of cake
U r doing great with ur recipes I really appreciate you, but a person is supposed to loose 2-5 kg of weight in a month. Not in weeks
then y r u here ?
Hello Nisaji, thank you for such a wonderful video. As a South Indian, rice is my staple and comfort food. Though I've started taking unpolished rice, I'm bit confused about the portion. Generally dieticians advice one bowl of rice. I just want to know what should be the bowl size? Please guide.. thank you.
100 grams of rice
Mam pls make a video for teenagers including school time and tiffin
Yes, plz
This didn't work for me.I haven't lost even 1 kg after a week
Maam, i drink 2 bowls of boiled tur dal which is without any oil in the afternoon ...is it healthy for weight loss
As a doctor, cancer specialist and plant based nutritionist , requesting you to tell your clients to avoid dairy as it loaded with hormones. Please, please requesting all nutritionist to look into literature for same.
Nothing should be taking after 8 30 pm. Not even ginger tea dear. Body' s engine should be given rest
Mam thankyou for this content I am going to start this plan from tomorrow and will be back here after 7 day's
Me 2
already 7 day so how was it
@@sufiisayangit was good. I loss 4 kgs almost
@@shraddhapipara7761 great ! but it supposed to be lost.. not loss ..but congrats tho
Lost 2kg
Hii Andi I am venkat మంచి ఆహారం తీసుకుంటూ హెల్దీ గా తింటూ బరువు తగ్గడానికి, పెరగడానికి అలాగే b.p, షుగర్, థైరాయిడ్ నార్మల్ గా రావడానికి సయాటికా, గ్యాస్ట్రిక్ బెటర్ అవ్వడానికి నేను హెల్ప్ చేస్తాను మీకు ఇంట్రెస్ట్ వుంటే Dp లో ఉన్న నెంబర్ కి మెసేజ్ చేయండి
ok starting from tomorrow... updating every day
Me tooo
whats the result
Sooooo??
Yo??
I did everything said,also exercised for 1 hour.
Only lost 1 kg😭
that’s still really good! good job
Hi Nisha, How many calories per day in this 7 day weight loss plan? Do you have weight loss plan with non veg meals as well? Thank you
Today I ate 1 roti with dall channa..
In evening I ate 2 biscuits
In night I ate 1 bowl macaroni..
Then I drank kehwaa without sugar..
Can I lose weight?
I need to lose 15kg in two weeks is it possible?
I help you dear
Am u the only one finding this video in 2024
I am also here in Aug 2024😂
Hai Madam... How can I Make aloe Vera Gel at home Naturally???pls Tell me
I started this plan and after 3 days I developed anemia now my immunity is really low and I'm sick 😷
Really?
This is impossible.
I lose 2kg in 7days thanks 🙏🏾
With exercise or with out exercise plz reply
yeah please reply. and is this comment scripted or did it really work ? please tell me it's really necessary for me to knoe
Vijji B i did what’s she says
BenhurTV ok. good.
Should I follow the same receipe for a week
Guy's me isko try krne wala hu or agr ye work kiya to me aapko zaroor bataunga bilkul sahi sahi bataunga wish me luck
Ma'am can you please tell breakfast for school Tiffin pls make a video for that too.... And rather than panner can we use something else... What can be use.... Pls do tell.... A humble request🙏😊
Hi mama how to prepaid cinnamin tea
M definitely gonna try it..Cz I hav gained so much weight in this quarantine. Besides I hv to lose weight bcz of varicose veins. Thank You so much & gbu 🙏
it worked for me!! Lost 5.2 kg!! Thanx!!
How many days
Seems logical. No sugar and excess salt means you get less water retention.
how many calories per meal?
Your videos are very informative but request for less narration. do not repeat what we already know. thank you.
I can’t do this no carbs make you feel hungry
No it doesn’t
Me who is allergic to banana, peanut, almond and have probelm with cinnamon...crying in allergy..
Ok
I'm gonna do this while a 7 day workout plan so I'm really excited :)
Hi
Thanks
It’s necessary to put honey in cinnamon water ???
Hii dear no
Great video. I like it!
Thank you for your work,
Can we drink cinnamon tea without adding honey. Is it useful to reduce weight???
Maam instead of cinnamon tea can we have green tea?
Yup ..but without sugar 😶
Very practical & good plan. Can be followed to get significant weight loss.
Can you please specify the intervals between meals, or the time around which we should eat ?
+Taruna Aswani I have mentioned that in the video via "text". I guess, you missed it :)
Oh, my bad! Thanks a lot. I am definitely going to give this diet plan a shot!
@@skinnyrecipes can you please tell me the substitute of paneer
@@allaboutfoodart8236 boiled eggs
@@allaboutfoodart8236 Substitute for paneer is tofu