Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
Changed my diet a week ago and I'm literally doing everything he suggested I've even been eating all of the foods shown on his counter and taking the supplements mentioned. This video was in my suggestions and I'm happy I pressed play because it's confirmation that I'm doing all of the right things.
OMG! I was a bit hesitant to watch this video. So Happy I decided to watch him. This dude right here broke it all down so eloquently and made it so simple to follow along. I applaud him for truly understanding Women's health and our struggle and journey for a sustainable lifestyle and healthy weight loss. Thank you so much for breaking down the elements for success, and putting things in perspective as to the process. I took notes, and I will be incorporating those processes into my daily routine. Much Respect and admiration. 💗
at 67 im down 20lb doing low carb IF, if you are sugar addicted that must be corrected, you dont need sugar. get the gut healthy and loose the bloat, he has great ideas, thanks
I hate these comments!!! Why did she lose weight? 🤦♀️She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest. Now she lost weight, what’s wrong with her. If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. Bigger people like me and you need to be accepted. No more patriarchy fat shaming
So glad you made the Fit Mother Project! I've really got my dad into FFP and he's healthier than he's been since he was 20. And my mom has been saying she wished there was something like FFP for mom's too. She's gonna be so happy when I share this video with her! Thanks Doc, you are really improving the lives of so many people.
I appreciate this. Thank you for saying you want to help moms live long and strong for their families. 💕 When looking for weight loss inspiration, those are the kinds of statements that move me.
Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a high fat, low carb diet and it worked very well for me. Losing weight is incredibly easy if you know what you’re doing 🙂
This video is perfect for me. I don’t have a very healthy relationship with food and therefore don’t eat much so I have such a difficult time losing weight. This actually makes sense to me. Thanks so very much.
Don't know about the other team members but your absolutely great, your enthusiasm to convey this invaluable weightloss information is very motivating. Thanks a lot and please keep up the marvellous job you've taken upon yourself to help your followers lose those undesirable calories turned fat helping psychologically to make us feel much better in ourselves and is without a doubt a massive confidence booster. Look forward to seeing many more videos of encouragement and please keep up the great work.
This is so amazing. Love how you scientifically explain everything. This does seem very sustainable. Am super motivated to kick start my weight loss/lifestyle programme.
OMG! I am totally inspired!! Thank you so much for sharing all this amazing information, that is actually so practical and doable! I am very excited to give your plan a shot! And I'll be updating with my progress at the end of May 2021! Thank you so much!!
You're very welcome Paula 🙏Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!
I’m so excited to start I’ve been doing baby steps with this to see if I can conquer my mini goal. If I can than a gift to myself is to buy your program ❤ I just think you are so amazing and helpful for all us women! Thank you 😊 for all your helpful knowledge.
How you explained everything makes so much sense! I am going to try it and see how it goes , I am sure it will work. Trying to knock of some baby weight of 10 lbs.
Awesome my friend! please check out our program. It may be the solution you’re looking for: pulse.ly/gro4cxt2t2 My team and I can help you start seeing results!
Hey Devi, thanks for writing in and great question! Even though probiotics have been around for a little time now, the research isn't as conclusive yet in terms of how many probiotics one should have. What may be more important is the number of total strains. For a couple brands we like, and other supplement info we recommend to our members, please see this guide==>fit-mother-project.helpscoutdocs.com/article/24-our-fit-mother-recommended-products-list -The FMP Team
Wow! I truly appreciate this information. This ISN’T just a “fluff” TH-cam video. May I make a suggestion? While the kind doctor’s presentation is jam-packed with fantastic tips, I find myself instinctively guarded at first impression *only* because he speaks so quickly. As a woman, I feel much more receptive to someone giving me advice when they seem nurturing and relaxed. Please continue, and I hope that little bit of feedback is helpful. *clicking Subscribe*😘
It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!
Love this! Most of the healthy habits described i already know but just don’t do them consistently 🥴 I follow them for awhile and feel great and lose weight, but then creep back into bad habits. I dot know why I find it so difficult to just drink water!!!! I loved how simply and assuredly this video presented the information and I found it inspiring.. No magic pill or secret weapon, just good nutrition and good habits.. I feel inspired to get back on the healthy eating wagon🙌🥦
I have been searching for months to find answers..I get excited & it ends in disappointment..I have never taken notes before until now. I feel like I was in your classroom. This(you)was absolutely amazing.. I'm on my way to the gym just for some cardio & then the market to buy healthy foods for the week.. I'm looking forward to starting my journey in my new relationship with food! # newmindset❤
As I jump back into another weight loss journey or a continuing weight loss journey...I look for good advice for someone like myself. A 60yr woman who works nightshift (3 12hr nights a week...and have for 25yrs.) So I'm constantly flipping back and forth between day & night. There is NEVER a normal eating or sleep schedule. Trying to do these things on a "regular schedule/routines " is impossible. Just how does someone like me go about making something work for us. Everything is geared to people who have a normal day time work life.
Hi Karen, we have a bunch of guys on our program who work graveyard. The key is to establish an ideal MEAL TIMING schedule that will help your body maintain a healthier circadian rhythm. We prepared this private video for our program members. I want to share it with you as i believe you will find it valuable: th-cam.com/video/8i0wQgBmKVg/w-d-xo.html
I thank you so very much….this makes so much more sense than anything else out there….OMG! I love it….I am going to listen to this video again went I get home..🙏🙏🙏🙏
Amazing video, learned a lot! 👍 I believe all women deserve to have access to efficient and practical exercises to do at home. Together we are stronger! 🌟
I've got to say it's kinda for everyone not just women. Everyone should be living like this. I'm impressed I knew most of it even about the poop transplant 😂 Living as a type 1 diabetic sometimes I have no choice when to eat you eat when your insulin kick in or your basically dead then other days it doesn't absorb and I starve half the day waiting to get insulin. It's something that makes meal planning a huge issue.
I started watching you videos and really found it interesting. This year I decided to focus on my health and started exercise 5 days a week consistently. It certainly is working, however I need to get on a proper food plan and weight loss. I generally eat 3 times a day and don’t snack. Definitely need to be on a good food plan.
Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!
Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/pt2s2mki80
Love you channel and I know you are reaching many many women of all ages but just to be clear I’m 57 ( menaposal 😥) and 2000-2500 calories would never result in weight loss .. unless I ran a marathon everyday 😂
Exactly; so basically we will be hungry; if you can deal with hunger and not eat more when stress ramps up (aka pandemic).... you are golden. So walking more is key as well. Then foiled again by the Saharan dust ....dang 2020!
1500 calories destroyed my metabolism once I hit my late 40s up to 1900 calories a day but I lift heavy weights 4 times a week scaled the cardio back to 20 minutes and it’s made a huge difference in weight and dress size
Plant based proteins don’t have enough essential amino acids. Also, I used to only eat Ezekiel bread…..not the healthiest! Do research and you will find that sourdough is the absolute healthiest bread out there. Lowest glycemic, better for digestive track, better for gluten sensitivity & less yeast.
Great video. Wish there was more selection in the shops for plate sizes. I want a smaller plate but other than the standard plate, the next one is too small.
Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!
Dr A - enjoying some of your videos however I don’t find a lot of your strength training is realistic for beginners especially metabolic resistance ones. Can you add some different levels for those of us cannot plank while rotating lifting kettlebellls. Thanks
I am a 69 year old woman who just found you! Good information, good channel, but for us older folks please slow down in your talking. We tend to tune out when we can't keep up. Thanks.
You’re totally right. I can do a better job of that. As you likely know, I naturally speak fast and have a desire to slam through as much info as possible in a short amount of time due to attention spans / wanting to be valuable. I truly appreciate your feedback and will be more judicious with pacing on these more technical videos.
Hey Kimber, thanks for writing in! When looking to follow a nutritional plan while insulin resistant, the goal is to emphasize more natural, whole-type foods, staying away from processed or refined "foods". A lot of it is really common sense so if looking for ideas or tips to try, check out this link of filtered FMP videos for ideas==> th-cam.com/users/FitMotherProjectsearch?query=nutrition -The FMP Team
Hey Shoeba, thanks for watching and writing in! If looking for additional probiotic sources, check out some of our favorite products here==>fit-mother-project.helpscoutdocs.com/article/24-our-fit-mother-recommended-products-list -The FMP Team
I had a gastric sleeve 4 years ago... I was on keto the last year maintained my 100lb weight loss. But, keto was so restrictive and I weight train... So, now I want to eat properly just went into menopause and my stomach has just blew up over night .. it is depressing! I can't eat but about 8-10oz during a whole meal. I don't eat often, do keto coffee morning, and try to up my protein to train ... Just need help with this belly.
Hi @Kimberly, please check out our program. It may be the solution you’re looking for: pulse.ly/pk7ldnqlv2 My team and I can help you start seeing results 🙏
WOW! Thank you so much for the great info! I look forward to trying these tips out!! As well as watching more videos! I will comment back, if I see positive changes!!!🤗😊💝
How about Banza brand chick pea pasta instead of rice? My 2 carbs I love are bread and pasta. I use Dave’s Killer organic 21 whole grain nuts & seeds bread in the morning, eggs and avocado with cherry tomatoes on the side. I also love coffee with my plant based protein powder and a splash of heavy cream. I also love brussel sprouts, broccoli, kale and spring mix. Thanks for the video, I am already further along than I thought. I do have trouble at night when I begin to get snacky.
Hi Debra! We have a bunch of members on our program who work graveyard. The key is to establish an ideal MEAL TIMING schedule that will help your body maintain a healthier circadian rhythm. We prepared this private video for our program members. I want to share it with you as i believe you will find it valuable: th-cam.com/video/8i0wQgBmKVg/w-d-xo.html
Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog Find a weight that allows you to finish the workout routine. Then as you get stronger, you can start to go up in weight!
Great video! In terms of fitness, is it true that you shouldn’t do cardio when you’re trying to loose weight in your late 30s or 40s? Been doing simple yoga and weight lifting, hope it works along with these food tips.
Hey bbbb, thanks for writing in and great question! Cardio can absolutely have a place in your weight loss journey, more that resistance training provides more bang for your buck. You burn more calories around the clock, build lean muscle/toned look, and increase your metabolism more than cardio. However, cardio is a good secondary piece to keep the furnace going while also promoting active recovery. You can learn more here: th-cam.com/video/YemUFEOssBE/w-d-xo.html Best of luck! -The FMP Team
Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
Changed my diet a week ago and I'm literally doing everything he suggested I've even been eating all of the foods shown on his counter and taking the supplements mentioned. This video was in my suggestions and I'm happy I pressed play because it's confirmation that I'm doing all of the right things.
Thank you very much 🙏
me too, I'm addicted to his videos 😂
Hello wat supplements did you use
@@alexiabrown1690 probiotics, vitamin d3, fish oil & turmeric curcumin.
Thankyou may I know the name of the probiotic thankyou
OMG! I was a bit hesitant to watch this video. So Happy I decided to watch him. This dude right here broke it all down so eloquently and made it so simple to follow along. I applaud him for truly understanding Women's health and our struggle and journey for a sustainable lifestyle and healthy weight loss. Thank you so much for breaking down the elements for success, and putting things in perspective as to the process. I took notes, and I will be incorporating those processes into my daily routine. Much Respect and admiration. 💗
You're very welcome Natalie! I am glad this video is helpful for you🙏
at 67 im down 20lb doing low carb IF, if you are sugar addicted that must be corrected, you dont need sugar. get the gut healthy and loose the bloat, he has great ideas,
thanks
You're very welcome 🙏
I think it's really cool that you're doing this for women as well, this way we can have both fit fathers AND mothers getting fit together!
Omg!! This man is so good. Too hungry giving up carbs. This diet is sustainable. Thank you for all this sensible advice that I can stick too.
I hate these comments!!!
Why did she lose weight? 🤦♀️She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest.
Now she lost weight, what’s wrong with her.
If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment
Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. Bigger people like me and you need to be accepted.
No more patriarchy fat shaming
@@DUES_EX You again? Please, shut up, and quit spamming TH-cam comments sections
@@73cidalia girl, bye! 🤢
If you're hungry giving up carbs you need fat.
So glad you made the Fit Mother Project! I've really got my dad into FFP and he's healthier than he's been since he was 20. And my mom has been saying she wished there was something like FFP for mom's too. She's gonna be so happy when I share this video with her! Thanks Doc, you are really improving the lives of so many people.
Wow, I feel like I found someone that has made weight loss for a woman over 50 seem so simple, thks!
You're very welcome 😊
I appreciate this. Thank you for saying you want to help moms live long and strong for their families. 💕 When looking for weight loss inspiration, those are the kinds of statements that move me.
My pleasure! Ty for taking the time to write this message of appreciation 🙏🏼❤️
Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a high fat, low carb diet and it worked very well for me. Losing weight is incredibly easy if you know what you’re doing 🙂
Awesome my friend! Thank you very much 🙏
This video is perfect for me. I don’t have a very healthy relationship with food and therefore don’t eat much so I have such a difficult time losing weight. This actually makes sense to me. Thanks so very much.
You're very welcome 🙏
Very thorough, systematic and actionable
As soon as you said grass fed beef and pasture raised eggs, I subscribed. Thank you for authentic healthy nutrition ❤
Awesome my friend! You're very welcome 🙏 😊
I don’t think it can get any easier than Dr. Fung’s, “Don’t count calories, count carbs.
Doctor Anthony, your efforts are greatly appreciated! thank you for helping us in maintaining the best diet plan for weight loss.
Don't know about the other team members but your absolutely great, your enthusiasm to convey this invaluable weightloss information is very motivating.
Thanks a lot and please keep up the marvellous job you've taken upon yourself to help your followers lose those undesirable calories turned fat helping psychologically to make us feel much better in ourselves and is without a doubt a massive confidence booster. Look forward to seeing many more videos of encouragement and please keep up the great work.
You're very welcome 🙏
This is so amazing. Love how you scientifically explain everything. This does seem very sustainable. Am super motivated to kick start my weight loss/lifestyle programme.
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
OMG! I am totally inspired!! Thank you so much for sharing all this amazing information, that is actually so practical and doable! I am very excited to give your plan a shot! And I'll be updating with my progress at the end of May 2021! Thank you so much!!
You're very welcome Paula 🙏Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!
He is the health himself. Thank for all this helpfully videos. Follow and practice. 💪🏻
You're very welcome my friend 👍
I actually did almost 2k steps whilst watching this video 👏🏽👏🏽👏🏽
Awesome my friend! T💪
Great info. Sounds like plan I followed years ago.
I’m so excited to start I’ve been doing baby steps with this to see if I can conquer my mini goal. If I can than a gift to myself is to buy your program ❤ I just think you are so amazing and helpful for all us women! Thank you 😊 for all your helpful knowledge.
You are very welcome!! And thank you for such kind words 🙏🏼
Hi I'm Dawn i love your teachings about weight loss for woman iver 50 thx i will try some out many thx
You're very welcome 🙏
How you explained everything makes so much sense! I am going to try it and see how it goes , I am sure it will work. Trying to knock of some baby weight of 10 lbs.
Awesome my friend! please check out our program. It may be the solution you’re looking for: pulse.ly/gro4cxt2t2 My team and I can help you start seeing results!
The best helpful video I have ever seen. Thank you so much. God Bless You Sir.
You're very welcome 🙏
I’d like to ask how many billions of probiotics should we take ?Your reply is much appreciated.
Hey Devi, thanks for writing in and great question! Even though probiotics have been around for a little time now, the research isn't as conclusive yet in terms of how many probiotics one should have. What may be more important is the number of total strains. For a couple brands we like, and other supplement info we recommend to our members, please see this guide==>fit-mother-project.helpscoutdocs.com/article/24-our-fit-mother-recommended-products-list
-The FMP Team
Wow! I truly appreciate this information. This ISN’T just a “fluff” TH-cam video. May I make a suggestion? While the kind doctor’s presentation is jam-packed with fantastic tips, I find myself instinctively guarded at first impression *only* because he speaks so quickly. As a woman, I feel much more receptive to someone giving me advice when they seem nurturing and relaxed. Please continue, and I hope that little bit of feedback is helpful. *clicking Subscribe*😘
Thank you Heather 😊
I'm literally obsessed with his channel 🥺
Thank you! I appreciate your compliment 🙏
Oh my! He is a real Medical Doctor 🙏🙏🙏👏👏👏
🙏
It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!
Love this! Most of the healthy habits described i already know but just don’t do them consistently 🥴 I follow them for awhile and feel great and lose weight, but then creep back into bad habits. I dot know why I find it so difficult to just drink water!!!! I loved how simply and assuredly this video presented the information and I found it inspiring.. No magic pill or secret weapon, just good nutrition and good habits.. I feel inspired to get back on the healthy eating wagon🙌🥦
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
The more you drink water the more you will crave it. Eventually.
I have been searching for months to find answers..I get excited & it ends in disappointment..I have never taken notes before until now. I feel like I was in your classroom. This(you)was absolutely amazing.. I'm on my way to the gym just for some cardio & then the market to buy healthy foods for the week.. I'm looking forward to starting my journey in my new relationship with food! # newmindset❤
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
Very informative and well explained. Thanks for your time I will put to use
Awesome my friend! You're very welcome 🙏
Taking notes I need to lose weight for my sis wedding that is the goal Ty for this video
Awesome my friend! 🙌
yes.... thank you.. thank you, thank you..
You're very welcome 🙏
This is the first video I've seen that's informative and enjoyable to watch.
Thank you fit mother
You're very welcome 🙏
As I jump back into another weight loss journey or a continuing weight loss journey...I look for good advice for someone like myself. A 60yr woman who works nightshift (3 12hr nights a week...and have for 25yrs.) So I'm constantly flipping back and forth between day & night. There is NEVER a normal eating or sleep schedule. Trying to do these things on a "regular schedule/routines " is impossible. Just how does someone like me go about making something work for us. Everything is geared to people who have a normal day time work life.
Hi Karen, we have a bunch of guys on our program who work graveyard. The key is to establish an ideal MEAL TIMING schedule that will help your body maintain a healthier circadian rhythm. We prepared this private video for our program members. I want to share it with you as i believe you will find it valuable: th-cam.com/video/8i0wQgBmKVg/w-d-xo.html
Thank you for this video, can tell that you’re passionate about this and care! Great info!
I thank you so very much….this makes so much more sense than anything else out there….OMG! I love it….I am going to listen to this video again went I get home..🙏🙏🙏🙏
Awesome my friend! You're very welcome 🙏
Finally something that actually helps lmao. Ty!
Amazing video, learned a lot! 👍 I believe all women deserve to have access to efficient and practical exercises to do at home. Together we are stronger! 🌟
Awesome! And thank you for such kind words 🙏🏼
I've got to say it's kinda for everyone not just women. Everyone should be living like this. I'm impressed I knew most of it even about the poop transplant 😂 Living as a type 1 diabetic sometimes I have no choice when to eat you eat when your insulin kick in or your basically dead then other days it doesn't absorb and I starve half the day waiting to get insulin. It's something that makes meal planning a huge issue.
Awesome my friend! Ty 😊
Wow! So much great information! This was $1000 Consultation! Thanks so much!
Thank you for telling us the truth. 🙏 You give me hope in this world.
You're very welcome Adel 😊
I started watching you videos and really found it interesting. This year I decided to focus on my health and started exercise 5 days a week consistently. It certainly is working, however I need to get on a proper food plan and weight loss. I generally eat 3 times a day and don’t snack. Definitely need to be on a good food plan.
Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!
Greetings from Santa Barbara 💕I’m new to your video’s 👍You are spot on !🌺thank you for sharing💜
Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/pt2s2mki80
Love you channel and I know you are reaching many many women of all ages but just to be clear I’m 57 ( menaposal 😥) and 2000-2500 calories would never result in weight loss .. unless I ran a marathon everyday 😂
Gina Child 😂 Yes, my thoughts exactly; 1500 calories is probably more like it!
Exactly; so basically we will be hungry; if you can deal with hunger and not eat more when stress ramps up (aka pandemic).... you are golden. So walking more is key as well. Then foiled again by the Saharan dust ....dang 2020!
Ancient Japanese Tonic Melts 54 LBS/25Kg Of Fat
Link:
www.viralvideoworld.com/
1500 calories destroyed my metabolism once I hit my late 40s up to 1900 calories a day but I lift heavy weights 4 times a week scaled the cardio back to 20 minutes and it’s made a huge difference in weight and dress size
I absolutely love what he saying! This is sooo true!!!
Thank you Dainnese 😊
Plant based proteins don’t have enough essential amino acids. Also, I used to only eat Ezekiel bread…..not the healthiest! Do research and you will find that sourdough is the absolute healthiest bread out there. Lowest glycemic, better for digestive track, better for gluten sensitivity & less yeast.
Thanks so much for your videos. So grateful that you're providing this information for everyone!!
You're very welcome 🙏
This was so brilliant and so clearly explain with actionable steps !!
Thank you very much 🙏
Great video! Thank you so very much! 😁☝️💚🌱
You're very welcome 🙏
Thank You for all your great information! you are awesome to share this with everyone, very GREATFUL!!!
You're very welcome 🙏
Thank you for a clear understanding of what to do i appreciate this so much thank you thank you
You're very welcome 🙏
Thank u so much god bless you brother it’s really a mess to get lost in all theses diet and stuff online but you explained everything so well …💛💛💛💛
You’re very welcome! I’m glad you found this valuable 🙏🏼
Because I'm a diabetic, I'm taught to portion my food and what process foods not to eat.
🙏
Thank you so much. You explain from a to Z so beautifully 👏👏💙
You're very welcome 🙏
New mom here, checking out after the sleep requirement
That’s the All or Nothing mindset, which he identifies as one of the top 5 barriers to losing weight.
Great video. Wish there was more selection in the shops for plate sizes. I want a smaller plate but other than the standard plate, the next one is too small.
Thank you very much 🙏
You should do a video like this one for the fit father project...
We do have two :):
th-cam.com/video/dynkjOofJto/w-d-xo.html
th-cam.com/video/qx-X_mEZPgo/w-d-xo.html
Oh I thank you so much. I know what to do and it's to change the carbohydrate. Everything else is fine. I can do and so can you ladies. Let's go!!!
Awesome 💪
I usually don’t take a man’s advice for women’s issues, but you do have some good tips.
Thank you! I appreciate your compliment
Thanks a lot for your help, your explanation is clear and easy to apply in a daily basis.
You're very welcome Esme 🙏
I'm not heavy, but I need to learn proper diet , & ideas ! 💡
Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!
thank you great information explained!
Hi Em, 2-3 times per week 😅 YW
Thanks for the information. P.S. I decided to watch this because my great grandmothers name was Julia Balduzzi Mehren.
Excellent Nora 💕
Dr A - enjoying some of your videos however I don’t find a lot of your strength training is realistic for beginners especially metabolic resistance ones. Can you add some different levels for those of us cannot plank while rotating lifting kettlebellls. Thanks
You're very welcome 🙏
Great explanations! Valuable information! Great video!
Thank you very much 🙏
Inusually eat my breakfast at 4:30 bcoz of work and only toast and coffee. Lunch I eat balance food. And Ineat more at dinner....
THANK YOU, simple advice!
You’re very welcome 🙏🏼
Thank you for making this video
You're very welcome 🙏
I am a 69 year old woman who just found you! Good information, good channel, but for us older folks please slow down in your talking. We tend to tune out when we can't keep up. Thanks.
You’re totally right. I can do a better job of that. As you likely know, I naturally speak fast and have a desire to slam through as much info as possible in a short amount of time due to attention spans / wanting to be valuable. I truly appreciate your feedback and will be more judicious with pacing on these more technical videos.
Great info. Thanks for reminding me about the good gut bacteria. Here in the tropics at 100° so vitamin D3 well taken care of
Really cool, very helpful, thanks.
You're very welcome 🙏
Awesome video! Thank you so much for the excellent tips!
You're very welcome 🙏
Thank you very much for this very informative video I'm planning to give it a try
You're very welcome 🙏
❤ from Croatia.
Thank you for your information! Can you please do a video on insulin resistance and how to fix it?
Hey Kimber, thanks for writing in! When looking to follow a nutritional plan while insulin resistant, the goal is to emphasize more natural, whole-type foods, staying away from processed or refined "foods". A lot of it is really common sense so if looking for ideas or tips to try, check out this link of filtered FMP videos for ideas==> th-cam.com/users/FitMotherProjectsearch?query=nutrition
-The FMP Team
Excellent video
Thank you for this video
You’re very welcome 🙏🏼
I found this video so helpful. Thanks so very much 😀
You're very welcome Kathryn 🙏🏼
Your plans are great, however patients with hypothyroid issues can not eat fermented food. Any suggestions?
Hey Shoeba, thanks for watching and writing in! If looking for additional probiotic sources, check out some of our favorite products here==>fit-mother-project.helpscoutdocs.com/article/24-our-fit-mother-recommended-products-list
-The FMP Team
Omg!!! I love this ready to try ur effort I really appreciate it
You're very welcome 🙏
I had a gastric sleeve 4 years ago... I was on keto the last year maintained my 100lb weight loss. But, keto was so restrictive and I weight train... So, now I want to eat properly just went into menopause and my stomach has just blew up over night .. it is depressing!
I can't eat but about 8-10oz during a whole meal. I don't eat often, do keto coffee morning, and try to up my protein to train ... Just need help with this belly.
Hi @Kimberly, please check out our program. It may be the solution you’re looking for: pulse.ly/pk7ldnqlv2 My team and I can help you start seeing results 🙏
So inspired!!! Thank you! 🙌🏻🙌🏻🙌🏻
You're very welcome Amie 🙏🏼
WOW! Thank you so much for the great info! I look forward to trying these tips out!! As well as watching more videos! I will comment back, if I see positive changes!!!🤗😊💝
Awesome my friend! You're very welcome 🙏
Another amazing tutorial :) Thanks again.
You're very welcome Rahel 👍
Your video was very informative!!! Thank u 🙂
You're very welcome 🙏
How about Banza brand chick pea pasta instead of rice? My 2 carbs I love are bread and pasta. I use Dave’s Killer organic 21 whole grain nuts & seeds bread in the morning, eggs and avocado with cherry tomatoes on the side. I also love coffee with my plant based protein powder and a splash of heavy cream. I also love brussel sprouts, broccoli, kale and spring mix. Thanks for the video, I am already further along than I thought. I do have trouble at night when I begin to get snacky.
Hi Rebecca, chick pea pasta is a much better carb option 😊
Thank you so much😊
Pink Himalayan Sea Salt? Himalaya salt range is where you get salt from.
Thank you Doc😍
You're very welcome 🙏
Thank you !
You're very welcome 🙏
Best subscribe ever, thanks for this video
You’re Awesome! I’ve learned a lot from your video! 😊
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
Im a nurse and work 12 hour nights.
Hi Debra! We have a bunch of members on our program who work graveyard. The key is to establish an ideal MEAL TIMING schedule that will help your body maintain a healthier circadian rhythm. We prepared this private video for our program members. I want to share it with you as i believe you will find it valuable: th-cam.com/video/8i0wQgBmKVg/w-d-xo.html
A very good video and subscribed to your channel, could you tell me what is the size of the plate so I don't mess up with the wrong size? Thank you.
Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog
Find a weight that allows you to finish the workout routine. Then as you get stronger, you can start to go up in weight!
Great video! In terms of fitness, is it true that you shouldn’t do cardio when you’re trying to loose weight in your late 30s or 40s? Been doing simple yoga and weight lifting, hope it works along with these food tips.
Hey bbbb, thanks for writing in and great question! Cardio can absolutely have a place in your weight loss journey, more that resistance training provides more bang for your buck. You burn more calories around the clock, build lean muscle/toned look, and increase your metabolism more than cardio. However, cardio is a good secondary piece to keep the furnace going while also promoting active recovery. You can learn more here: th-cam.com/video/YemUFEOssBE/w-d-xo.html Best of luck!
-The FMP Team
@@FitMotherProject thank you!
thank u for the video its amazing
You are more than welcome @lermusiaux albane - I'm happy to hear you enjoyed it and found it valuable.
His info is right on!
Thank you very much 🙏