சாப்பிட்ட பிறகு தூக்கம் வருகிறதா அல்லது சோர்வாக உணர்கிறீர்களா? Tired after eating? | Dr Ashwin Vijay

Hello Friends
This is the answer to your question.
Why do we feel drowsy, feel sleepy after having a meal?
Why does it make us slow and dull as soon as we have food? Is there a way to reduce or avoid this effect?
Generally, once you finish your meal, blood circulation increases in your stomach area to digest the food that we eat. Hope you all know this.
I want to stress out the important things here at this moment. There are two reasons behind it. One is because of the circadian rhythm. It is our inbuilt clock inside our body which tells us when to sleep, when to eat, how our heart should perform etc. It gives signals to all the parts of the body.
If you are a person who who starts the day by waking up between 6 to 7 Am, then there would be a slum between 2 to 4 pm in the circadian rhythm. You may feel the dullness because of this effect especially after having your lunch.
Secondly, it may be because of the parasynthetic nervous system. When you have your food, there will be some chemical reactions happening in your brain. Due to the reactions, you may feel tired or sleepy. There is an enzyme called ceratonin which is secreted in the brain. This will cause your body to be in a relaxed stage.
Lets set aside all these natural responses altogether.
But if you feel the same dullness every day, it may be due to excessive eating. Eating more than what is required may be the cause.
Your meal should be a balanced diet. There is no harm in eating rice, but at the same time, you should add fruits and vegatables alongside. Fibre rich vegetables should be added to your meal.
Split your meal into portions which complement one another. Excessively eating only rice is not good. To make it simple, if rice is 50% of your meal, add 50% of the other half as different vegetables.
Reduce the quanity of rice intake and increase vegetables in your food.
While eating vegetables, it can be cooked or it can be eaten raw. Like for example, lettuce or cabbage can be eaten raw.
When you eat raw vegetables, digestion takes place at a faster rate. When digestion is faster, you will feel brisk and active.
You may be a non vegeterian. Nothing wrong in it. You can eat all types of non vegeteraian food. But the process of digestion takes much longer than a veg food.
To digest the non vegeterian food, more blood needs to be circulated and it takes more time. You can have any type of food, but add some vegetables along with your regular diet.
One big mistake everyone does is having a sweet after your meal. Generally, there is a dip in our body levels after your meal and to satisfy the craving, we eat sweets after our meal. It has become a habit in our culture.
Once in a while or 2 to 3 days a week is also ok. But dont make it a habit. My advise is to have a dessert once in a week. This is also one contributing factor.
Next is processed foods. Too much of oil content in your food or high fat foods are also reasons for your dullness.
If you understand these facts and slowly start changing the style, you will feel better.
Most importantly, for office goers who need to perform effeciently during work, feeling dull after your meal is not a good sign.
So the point is, dont eat in excess than what is required and its better to have small portions of food every 4 hours.
See to that your meal has carbohydrates like rice or roti and make sure it has vegetables and fruits alongside.
It is better to have at least two different types of vegetables in your meal. If not, one at the minimum if you dont have the time to prepare.
Make sure your meal has carbohydrates, proteins and fat in it. This type of meal will help you stabilize the insulin level in your body. You will have a stable mind and not have the dip or dullness in your body.
People eat a biryani or Pongal and feel the dullness. Even I have experienced it a few years ago.
You can make some small changes and become an active person.
We should understand this and try to add the right food to your meal.
And most importantly, limit your favorite junk foods to once or twice a week. Let it be on a Sunday. The rest of the time, try to eat food that is good for your body and your health.
Hope you would have now understood why you feel dull right after your meal. Feeling dull is a natural response to a certain extent. If that is continuing, then we should change the way we eat.
மருத்துவர் அஷ்வின் விஜய்,
#drashwinvijay #strengthindiamovement
Subscribe: bit.ly/2oRDRoQ
Like us on : / strengthindiamovementt...
Follow us on: / strengthindiamovement_...
If you think this information is useful to you, kindly do share it with your nears and dears.
🙏 Please WhatsApp your name and city to [phone] to get videos and updates.
Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle

[@simtamil]

உங்களுக்கு இந்த பதிவு பயனுள்ளது எனில் உங்கள் அன்பர்கள் மற்றும் நண்பர்களுடன் பகிருங்கள், நன்றி. இந்த தகவலை கைபேசியில் பெற உங்கள் கட்செவி அஞ்சல் (Whats app) இருந்து உங்கள் பெயர [phone]அனுப்பவும்.

[@a.bhuvanaruld6645]

Lakshmi

[@a.bhuvanaruld6645]

Hi sir iam lakshmi age 29 Wight 90 pls solluga sir

[@sridharmadhesh5696]

Sir pls give some input to increase weight 🙏

[@danielrabe2503]

Useful info for us doc . Also many days in a week we can do excises .

[@bhuvanis1361]

Thank you sir

[@ushasaravanan3053]

a quote reads, "Teachers are the most responsible and important members of the society because their professional efforts affect the fate of the earth" That ways you too teach a lot Sir, Hats off Sir and have Great respect for you Sir. Happy Teacher's day

[@jayanthigraceruby6570]

Thank you doctor for the indepth explanation with your precious advice.👌👌👌

[@uthiraparkavi5083]

உணவு எவ்வாறு எப்படி சாப்பிடுவது என்பதை மிக அழகாக தெளிவாக கூறியதற்கு மிக்க மகிழ்ச்சி நன்றி 🙏❤️

[@dhana7373]

This are citizens we need around the globe..a well educated educator 😎

[@Liseba]

Your voice is very Majestic especially speaking Thamil!!👍🏻

[@RameshRamesh-yk8ob]

உங்களது கருத்தை‌ நம் மனித இனத்திற்கு புரியவைப்பதற்கு..அதுவும் நன்மைக்கு...இவ்வளவு மரியாதையாக நீங்கள் கூறுவதே உங்களின் தனிச்சிறப்பு..இயற்க்கை அன்னை உங்களை பாதுகாப்பாள்..அவளது கடமையை நீங்கள் செய்கிறீர்கள்.. நன்றிகள் பல உங்களுக்கு.

[@vimalcicvimalcic5468]

Thankyou very much for your kind help God bless vazhga valamodu.

[@rmuthamizhselvi7060]

சரிதான் சார் online class சாப்பிட வுடன் நல்ல தூக்கம் வருகிறது

[@SSVIBES-cr4lo]

Hai sir our family regularly eat only home prepared food intake, we always like good health... Thanks for shared good information sir vazhga valamudan......

[@englishmythics1716]

Sir, I always feel happy to watch your videos... ur voice is so good... I have a doubt... Kindly tell the food chard for persons undergone angioplasty or CABG

[@sreenivasant6006]

Useful video. Thank you, Doctor.

[@arulkumarramesh36]

இலவச ஆலோசனைக்கு ஆயிரம் நன்றிகள் ஐயா 🙏

[@smcapraveenkumar]

Very good information to-date, Thank you very much sir..

[@yuvarajyadavali4974]

Thank you so much for the healthy information

[@astymini4035]

புன்னகையுடன் சொல்லுவது மிகவும் அழகு sir வணக்கம் வாழ்த்துக்கள் சிறப்பு அருமையான தகவல் ❤❤🌹🌹🙏🙏

[@ramakrishnanswaminathan8759]

Thank you sp much sir. Its really good information to everyone . Once again your smiling face and positive vibrations ❤❤❤

[@sammys1010]

Romba arumaiyana padhivu thank you doctor 🙏

[@manirajah811]

அரமையான பதிவு . இன்றைய காலகட்டத்திற்கு உகந்தது.வாழ்க வளமுடன்

[@gmgayathri1260]

Simply superb Doctor 👏👏
God bless u always 🙏🙏

[@manirajah811]

அருமையான பதிவு இன்றைய கால கட்டத்திற்கு தேவையான பதிவு வாழ்க வளமுடன்

[@manojprabakar50]

Thanks for the video sir and many thanks for sharing on a consistent basis. Can you please share a quick video on how many times can we drink coffee/ tea per day? Does it has any influence on weight or inflammation? Please guide us

[@ramachandranharrishon4297]

Great job sir ! ❤️😄 I am a medical student in SriLanka. I watch your videos regularly and you are truly inspiring. I want to become like you one day 🙌

[@rajeshrajendiran8339]

Sir , what's your opinion about hybrid fruits and vegetables?
Please make video about that:)

[@angayarkannisivakumar3380]

Thank you Doctor for sharing this msg.I got clarified from this.

[@karthikasenthilkumar1648]

Thank you so much for useful information sir 🙏🙏🙏🙏

[@harimbs6462]

Great Work Doctor! 🙏

[@ingersollsenthiltk9273]

Miga miga arumaiyana pathivu Anna.. Thanks for your information Anna...

[@malinir.8710]

அருமையான பதிவு
மிக்க நன்றி டாக்டர் 🙏🌹🌹

[@radhakrishnanhariharan1451]

Nalla pathivu
Thank you Dr

[@nikenav8674]

Thank you so much Dr.

[@gowrishankar1765]

Thanks for the awareness 🙏

[@sriyanjani]

Thank you for the tip. I have this problem specially after Breakfast. I will follow these tips. GB

[@sevegamysuntheresan3042]

Thanks Dr Ashwin Vijay. Great information. Have a good night and sleep well

[@simtamil]

👍 Sevegamy Suntheresan

[@eelavarasisathish8652]

Dr.and coordinators thanks for sharing 👌👍👏🤩

[@carolinthai2676]

Excellent explain doctor ❤️

[@jeyanthibose3168]

அஸ்வின் உணவு முறை பழக்கவழக்கமாக வைத்து கொள்வது மிக மிக மிகவும் நல்ல அருமையான பதிவு கண்டிப்பாக அனைவரும் ஏற்றுக் கொண்டால் நிச்சயமாக நலமாக வாழலாம் 👏👏👏👏🤝🤝🤝🤝

[@simtamil]

👍 Jeyanthi Bose

[@perumalj9514]

Your spoken style is super sir, very conscious to nobody is not hurt by our speech 🙏

[@bmurali2737]

Very good information thanks Doctor

[@vaniprasad5312]

Very thank u for selecting this topic to talk with us. Am regular watcher of ur video s doctor. My hubby feeling highly sweat after eating breakfast daily. He is a diabetic and having amaryl before food and metformin sr 500 after food. This sweating problem is anything serious ...?

[@jeyak6045]

Super dr arumaiyana pathivu dr nalla sonneega dr

[@pearlparrot394]

Unga voice Romba majestic ah irukku sir

[@rabinraja7454]

excellent information and thanks for sharing

[@deepa3291]

Thanks sir. Your information.

[@parivelayutham186]

Thanks sir. I have this problem from. Childhood itself. Thanks for clarifying. ❤❤❤

[@krishnavenimurali8198]

Tku for sharing healthy tips 👌👍

[@savithrykumar3837]

Thanks Dr.Aswin Sir 👌👏👍

[@arivukkanor9517]

This is my main problem .Thank you very much doctor🙏🙏

[@anjanadevi9395]

Very useful timely message I needed at the present situation Doctor I follow your advice and keep myself healthy and my family

[@simtamil]

👍 anjana devi

[@vtamilmaahren]

நன்றி டாக்டர். நீங்க என்னைக்கும் நல்லா இருக்கணும் 🙏🏽

[@user-wr4qq5cg9i]

நன்றி உங்கள் கருத்துக்கு 👍🏽💪🏽❤️❤️

[@LoveUNainna]

Good Info 😊😊😊 Thank U Anna👏💐

[@premakrishnakumar7388]

Nice and awesome msgDr sir💐💐💐💐thanks a lot sir👍

[@farveensmfsmf3647]

Thank you very much DrSir

[@venkats8692]

I have this prob for many many years. I get very tried even after having little quantity. I stick to pure vegetarian food, very choosy in what i eat and I avoid spicy, oily foods. I take vegetables, fruits, etc. From research I found that acidity in the digestive juice is less than normal. So after eating more blood reaches to stomach than normal to aid digestion. Thats why we feel extremely tried or even sleep after food. Due to this we avoid/skip eating. Work around is have a lime juice ( preferably with out sugar or salt )15-20 mins before a meal. This will help to sn extent. Also do not give long gap between a meal and another. Eat every 3or4 hrs.

[@rajasaraswathiravichandran5962]

Absolutely correct sir.thanks for the detailed information Dr.

[@simtamil]

👍 Rajasaraswathi ravichandran

[@surekka4815]

Hello dr, good information thank you so much 🙏🙏❤️❤️💐💐💐

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Surekka

[@laxmiraj8544]

Super Topic. Thank you

[@user-ez8oe3qi6f]

Thank you so much sir very good tips for me

[@kalaiexpress725]

Brother unga massages super unga informationsa follow panrom familyoda thank you brother very very positive smile.

[@navinr8160]

Very informative and great explanation 👏

[@SathishKumar-zt4px]

Thank you so much sir it's really good information to everyone...how to increased memory power athu entha mathiri foods follow pannalam entha foods avoid pannalam sir konjam detailed explanation kuduka mudiyuma sir...

[@manibheema8828]

Thank u so much sir... ❤️

[@vijaykumar-ci5br]

I have this problem. Today I saw your video, and after that I gonna start your procedure. Thank u doctor.

[@user-ez8oe3qi6f]

Thank you so much sir very good information for me

[@gangatharanr6026]

Thank you doctor for the information , we all have some common doubts on everyday habits and activities and your videos gives us a clear understanding on that , thank you again 🙏🏻

[@manimithun7358]

Hi

[@pichaimanimaruthamuthu9088]

Thank you very much. periyakulam.pichaimani mec tamilnadu S.India

[@divyakirthi3429]

First video i have ever watched without a single dislike❤️

[@ramachandranv2597]

Please upload what you eat daily food ( morning, lunch, dinner and etc) for seven days. It's more helpful.

[@mthiyagaraja8770]

Thank you so much sir..

[@valentinaviolasworld2236]

Valuable information.

[@lifeisawave6783]

Well said Dr Tq.

[@mohanavathygeorge583]

பயனுள்ள தகவல் Dr

[@SelvaKumar-xv5dp]

If sleep is not sufficient, that time also drowsy feel will be more.

[@sriramajayam9811]

Hi sir h r u? just 15mins addicted ur channel. I'm New subscriber.. Evlo nal namma channel enoda kannula padalaiye. Very nice speech super super

[@vijayakumarirajaratnam246]

Thank you so much sir very useful information Take care 🙏👍

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Vijayakumari Rajaratnam

[@6butterfly279]

Thank you Dr.
Very useful tips

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Sasi Sureshkumar

[@remadhaakalai2260]

Thank u so much for good information Ashwin 👌👌👌

[@simtamil]

👍 remadhaa kalai

[@raghav4735]

Very useful information Dr

[@umaashwath7471]

Timely ✨ thanx Dr ✨

[@ramasamyloganath3955]

Dr Thank You for giving very good inner meaningful Advice to SOCEITY.

[@deepa3352]

Thank you for your valuable advice

[@simtamil]

👍 Deepa Jayavel

[@sujaysam394]

Useful information video anna👍🏻

[@sravanthisridharan2236]

Hello Sir, Does Cholecystectomy have an influence on feeling tired/sleepy after food? Please advise. I am desperately looking for a solution.

[@kavithamuthu7425]

Good evening sir good information thank you very much 💐💐💐💐🤝🤝

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Kavitha Muthu

[@amrithamohan700]

Romba romba nandri anna🙏

[@vigneshcb9037]

Thankyou so much for your useful information to food conversation

[@simtamil]

👍 Vignesh CB

[@parimalaanbalagan9549]

Thanks for the video dr. Good content. I have a different issue. My pp sugar goes down and I feel very sleepy and drowsy after every meal. I am not diabetic. I don't eat sweets. I eat less only because I am health conscious. What could be the reason dr.

[@murugarajs1689]

U r a masterpiece sir😃

[@jamaliyajamaliya6631]

Thank you so much sir

[@kperiyasamy7145]

Thank you sir 👍

[@dr.karthik12]

Great Doctor!!

[@Jesusaliverealizationtrust2024]

நன்றி டாக்டர் 👌🙏👏👏👏

[@vijayalakshmitilak8920]

👍some times following good habits also challenging. we need determination and self control

[@Sudar6906]

Very good n Clean explanation sir.. thank you so much sir❤️🙏

[@simtamil]

👍 Sudarmathi

[@AjayAjay-bk1wc]

எனக்கு மிகவும் பயனுள்ள தாக உள்ளது சார் 👌🙏

[@Mekala370]

Useful tips.Unga siripey oru alagu sir ❤❤❤❤❤

[@hafeezhamzah4366]

என்ன சாப்பிட்டாலும் சாப்பிட்ட உடனே மிகவும் சோர்வாக உணர்கிறேன்...😮

[@sudhasundaram6755]

Great work sir.super.

[@pr5032]

Thank you Dr