25min | Best Yin Yoga & Tapping To Release Anger | Annie Au Yoga

Best yi yoga and tapping routine to release anger! Have you ever felt so angry that you just wanted to scream at the top of your lungs?
I sure have. Just as climate exists within seasons, our emotions are the tides of our human psyche. It is natural for us to feel joy when we are satisfied, angry when we are frustrated, sad when we experience losses, and fear when we are in danger. However, when one of these states dominate our internal landscape, it interferes with our way of life, and even sabotage the relationships we've built.
In Chinese meridian theory, anger is associated with the Liver and Gallbladder. Excess of Qi in these organs causes energy to rise, ignite and disintegrate like a sudden explosion.
"Anger and resentment doesn't change the heart of others- it only changes yours."
I get it. The world can be a tough place and it angers us. But let the world be your fuel and motivate for change and inspiration. Don't let it harden you.
You deserve peace and love.
I also hope my videos will help you through moments of stress.
🧘‍♀️ Free 21 Day Yin Yoga To Connect Within Program:
This is a free yin yoga program to help you restore your energy, connect with your emotions, and gain mental clarity.
annieauyoga.co...
--
📕 Free Trauma Informed Yin Yoga Guidebook
A 23-page ebook that explains the autonomic nervous system and how to apply trauma informed knowledge in yin yoga! Somatic & yin exercises included:
annieauyoga.co...
📕 Free Emotional Healing Through Yin Yoga Ebook download:
A 34-page ebook that shows you how yin yoga & Chinese meridians can support your emotional healing & self-love journey. Customized sequences included!
annieauyoga.co...
🎓 Study with me:
Trauma Informed Yin Yoga Teacher Training
annieauyoga.co...
--
Join my private Facebook group for daily emotional healing, yin yoga tips & affirmation!
/ 883869989267013
--
If you're new to Yin Yoga, here are some helpful tips:
🔸 Always respect your physical edge, this means do not lean too far into the pose where you might injure yourself.
🔸 Also respect your emotional edge, this refers to giving yourself permission to lean away or come out of the posture if you find it triggering you emotionally.
🔸 Come out of the practice gently. This could be having a cup of tea or quietly journaling.
Other Favourite TH-cam Classes🧘‍♀️:
20min Yin Yoga for Worry & Anxiety: • Yin Yoga for Worry & A...
50min Yin Yoga To Overcome Fear: • Yin Yoga To Overcome F...
20min Yin Yoga for Inner Peace: • Yin Yoga For Inner Pea...
Find me on Instagram for free sequences and yin yoga tips:
/ annie_au_yoga
✅ Subscribe this channel to get free yin yoga & meridians classes
👍 If you liked this video, give it some love!
🔔 Don’t forget to click on the bell to turn on post notifications!
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Annie Au Yoga from any and all claims or causes of action, known or unknown, arising out of Annie Au Yoga’s negligence.

[@ellenberry4]

The yin combined with acupuncture points and qi gong is integrative and healing. Thank you

[@YinYogaWithAnnie]

🥰🥰

[@thedabbinunicorn5432]

This is why I love Annie's content so much ❤

[@BigMoneyDizzle]

Annie creates a beautiful practice that truly heals.

[@YinYogaWithAnnie]

Thank you so much!

[@ellenberry4]

Lovely class. Deep releasing. Thank you for the acupressure and meridians. I am a new fan!

[@love-light-one333]

Thank you so much for this practice. I was reaching an internal boiling point, and instead I was able to transform that energy and prevent damaging a very special relationship. Sending love and light!🤍

[@YinYogaWithAnnie]

I’m so glad this practice has helped! ❤️❤️

[@alvarolopescardoso4824]

Annie what a beautiful practice, Thank you! Namaste

[@YinYogaWithAnnie]

Thank you for practicing!

[@saturn0rchid]

This was so special. Thank you! ✨

[@jacobbrant1881]

Brilliant; loved it. You have a new subscriber :)

[@YinYogaWithAnnie]

🙏✨✨✨✨

[@viclareugi6195]

Thanks for this great practice I did need it 🙏

[@gabrielagaianoa1841]

Thank you so much for this class, Annie. I absolutely loved it, I feel so calm yet so energised :) xx

[@YinYogaWithAnnie]

Thanks for practicing with me!! ❤️❤️

[@marinachene5853]

thanks so much! it really helps me to cool down ...!

[@Sarah_8773]

Thank you so much ❤❤

[@YinYogaWithAnnie]

🥰🥰🥰

[@alexandrabegg5522]

Thank you for sharing this practice. A wonderful start to the day for me.

[@YinYogaWithAnnie]

Thanks for practicing with me!! 😇

[@andylg__]

i just found your channel and i LOVE your videos 😭🤍 thank you so much for what you do

[@jadex38]

Wonderful ! I think I should do this class every day😁

[@YinYogaWithAnnie]

Absolutely! It’s a short practice you can do daily if you feel called to ❤️❤️

[@ciselyrenee4820]

I feel so euphoric.. this practice was soo good

[@YinYogaWithAnnie]

Thank you! 😇

[@adam.motions]

🙏

[@barbarachrist7718]

Does it mean something when you lightly start to shake during the exercise?

[@YinYogaWithAnnie]

Hi Barbara, there could be many reasons why we shake. Sometimes it could be the nervous system resetting.

[@mbg3871]

An ad during the practice is not very relaxing