Hi Cindy. These are so helpful! More exercises for posture would always be appreciated as well. I have a lot of back pain due to scoliosis, and these are helping me.
That is so good to hear. Here is one of our guest speakers on the subject: www.fitnesswithcindy.com/improve-your-posture-and-mobility/ Plus, you are right. We will have to do another one soon. Thank your for the input!
I didn’t realize how much I slouch or jut out my chin till I did this video. I try to keep all your tips in mind when I walk, drive and exercise. Thanks Cindy!
Thank you, CIndy - and CONGRATULATIONS - darling baby and new parents! - My why at present is preparing to celebrate our 50th anniversary in November - be it in person or virtual - always something to celebrate!!! And for which to be grateful!! - That includes all your wonderful classes, which really brighten up my day and keep me moving - my husband's joining me now on some of them as well.
I was thinking of getting a back brace to pull my shoulders back. I actually bought one from Amazon that was from the waist down, but I didn't feel it in my upper back. I look at this video as a gift from the Universe, because it came to me at a perfect time. I feel the back support I was looking for in a back brace in this video, especially the last exercise with heels and back against the wall, walking a few steps, then going back to the wall. I plan to work this exercise into my daily routine! Thank you.
Glad they helped. You can order one here: www.amazon.com/QISHOP-Exercise-Training-Physical-Improves/dp/B09C1LWLH5/ref=sr_1_13?keywords=silver%2Bsneakers%2Bball&qid=1706041489&sr=8-13&th=1&psc=1 or pick one up for less in the toy section at Walmart or Target.
Hi Cindy. These are so helpful! More exercises for posture would always be appreciated as well. I have a lot of back pain due to scoliosis, and these are helping me.
That is so good to hear. Here is one of our guest speakers on the subject: www.fitnesswithcindy.com/improve-your-posture-and-mobility/ Plus, you are right. We will have to do another one soon. Thank your for the input!
I find this is great as a warm up for perhaps a longer session. Thanks a lot
Really one I need. Thanks!
Yes, all of us need to stay on top of our posture. I appreciate you letting me know it was helpful!
I didn’t realize how much I slouch or jut out my chin till I did this video. I try to keep all your tips in mind when I walk, drive and exercise. Thanks Cindy!
Thank you Cindy, I feel so much better after the exercises😀
Thank you, CIndy - and CONGRATULATIONS - darling baby and new parents! - My why at present is preparing to celebrate our 50th anniversary in November - be it in person or virtual - always something to celebrate!!! And for which to be grateful!! - That includes all your wonderful classes, which really brighten up my day and keep me moving - my husband's joining me now on some of them as well.
Thank you Cindy for this wonderful release for my neck and posture. I was reminded all day to stand up tall. I also slept better. Win Win!!
Cindy, you are fabulous. Thank you. 💗☘️
Very helpful. Good reminders. Thanks, Cindy.
And thank you Kathleen for your continued support. I admire your dedication to good health. Stay well.
Great info. I recently noticed I was jutting my head forward. Now I can work on it and the rest of my posture. Thank you!
I was thinking of getting a back brace to pull my shoulders back. I actually bought one from Amazon that was from the waist down, but I didn't feel it in my upper back. I look at this video as a gift from the Universe, because it came to me at a perfect time. I feel the back support I was looking for in a back brace in this video, especially the last exercise with heels and back against the wall, walking a few steps, then going back to the wall. I plan to work this exercise into my daily routine! Thank you.
So glad it is helping. Thanks for taking the time to let me know. Good for you being proactive.
Great video Cindy. Thank you!
And thank you for watching and for your support. Good for you paying attention to your health.
I agree with Deborah , it would be a good warm up for another exercise. Yes Be aware!
Thanks. Where can I get this size ball? These exercises feel great.
Glad they helped. You can order one here:
www.amazon.com/QISHOP-Exercise-Training-Physical-Improves/dp/B09C1LWLH5/ref=sr_1_13?keywords=silver%2Bsneakers%2Bball&qid=1706041489&sr=8-13&th=1&psc=1 or pick one up for less in the toy section at Walmart or Target.
👌👌🙏🇮🇱🙋♀️ Thanks a lot!!!
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