Morning Stretches For Seniors
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- เผยแพร่เมื่อ 29 ส.ค. 2018
- Do this short stretching exercise in the morning or evening to unlock your joints and increase your mobility. Read more about the benefits of stretching on my blog: www.fitnesswithcindy.com/morn...
Get a full body workout with cardio, strength and stretching in my TONE & FIRM DVD: amzn.to/2YSdZKT
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I am 86 years old and pretty much confined to my apartment at a retirement home due to the coronavirus. I am delighted to find your exercises. If I do several they are a substitute for what was my daily walk. They are completely doable, even for someone my age, And your presentation is wonderful - not condescending as so many are. I am doing several different ones each day. Than you SO much
Wonderful! Inspiring are you. And doing several a day! Keep up the good work to remain healthy and strong. Thank you for watching, Stay well.
you're an inspiration well done I bet a lot of people are hoping to be active at your age
Than you Cindy! I’m 61 now and finally found someone that I don’t have a lot of difficulty keeping up with because your stretching is age appropriate😊
I am glad to hear it, Lilia! That's exactly what I aim for. Thank you for watching!
Yes, it is like a mini Essentrics workout. 😍
Great workout for seniors ! I appreciate your no nonsense stretching , and not getting down on the floor!
Love Cindy😎😘
I am only 54 so not a senior yet, but I am so out of shape that this stretch is something I can do and I feels great.
Great! Find any routines that get you moving and over time, you will start to notice you can do more and more. Glad you are being proactive to be healthy and strong.
Staying at my daughter as she just come out of hospital and and sleeping on a different bed I really felt the need for some stretches., these did the trick. I realised the other day Cindy that I've been doing your exercises for two years. I remember putting I was 76 and then realising I'd had my 77th birthday a couple of days before, well I had my 79th four days ago! Doesn't time fly when you're having fun 😂 😂
Happy belated Birthday wishes.🎂
I love this video I've been doing it for several years. I got out of the habit but I'm back it makes a real difference! THANKS
Wonderful! Good for you starting up again. Continue to be healthy and strong.
I have lost 32 lb with your videos thank you so much feeling super
I am 74, and I am very stiff. Although I didn't feel very graceful doing some of these stretches, I sure did feel better after the session. Thanks for the age-appropriate routine. I will be back...and I WILL get better at doing these!
I have been doing Cindy's exercises since Covid. I have multiple body issue and COPD an she kept me moving. I really don't know where i would be right now without these videos on U-tube. Life saver! Thaks Cindy!!!
Thanks for sharing!! Glad you are choosing to be active to remain healthy and strong!
If I LIKED this video.....I LOVE IT!! I hope you have a night stretch routine 🤗🥰 thank you God 🙌🏿 665 muscles....wow. And the calves is like a 2nd heart woooooow. I just subscribed to your channel. I myself am chronologically gifted 😆🥰🤭🤗
Wonderful! for the first time in my life I can feel the blood warming and circulating in my always sore lower back! What a new sensation, thank y ou so much!
So glad it helped. Thank you for taking the time to let me know! Keep me updated.
I'm still loving and doing these! The days I do these I feel so much better! My joints, muscles and especially my lower back really benefit! I'm so happy!
I am 63 and have been doing this stretching routine every morning since mid October 2020 and I feel great! Yes, it is a great way to start my day. Thank you Cindy!
Thank you so much Cindy. I just love love you and your videos. (From a 66 year old grandmother). You make me strong. 🤗
Thanks Cindy for sharing
I felt relax on body and brain after had done
Love this!!!
Did this one at a more respectable time, earlier, so ready to carry on my day thank you 🙂
Good to hear! Glad you are choosing to be proactive with your health!
I always feel so much better - stretches and not too long thank you
This is so good as you say Cindy anytime 🙂
Right!
Great morning stretch!
Thanks for taking the time to let me know you enjoyed it. Keep up your dedication to feeling good!
LOVE this and do it at LEAST twice per week……plus other workouts with Cindy. Thank you! I just turned 66 and loving doing these routines at home, with you!
Wonderful! Thank you for taking the time to let me know the videos are helpful. Good for you staying healthy thru exercise.
Perfect for me. I could understand, follow and enjoy. Thank you
Great morning workout - enjoying this
Thank you for letting me now you are using the videos. So glad you are choosing to exercise and remain healthy and strong!
I have been looking for a routine I can share with my senior mother who is still VERY healthy , but suffers from daily stiffness and discomfort, I kept suggesting routines that were too advanced, or not effective at all! but NOW I finally feel like I have found an instructor and a channel that is perfect for what she needs :) THANKS AGAIN
So After showing my mom this routine she is absolutely HOOKED! we start our day with this video and it has been not only good for our health, but also something positive, and productive that we can enjoy doing together. I am so grateful to see my mother feeling positive, and feeling physically better then she has in quite some time. Thank you again!
Jon, that is so heartwarming to hear. It is not showing me which one you are doing so I can plan on doing more in the future. Let me know when you get a chance.
Your Mom is fortunate to have such a caring son!
Oh I see it now above!!!!! We have more stretch videos at www.fitnesswithcindy.com
This is the best! Thank you--so glad I found you-a delightfully real person!! God Bless you for helping us!!
This is my go to stretching exercises. Love them
Glad you like them! Thank you for taking the time to let me know. Continue your dedication to good health.
love this! feels good!
great exercise today!!! I try to see tis video every day and feel great!
Thank you for letting me know...Keep up your dedication to good health!
Feels sooooo good to do before babysitting my grandchildren - 2 boys 2/1/2 and 41/2!! This helps!!! Thank you Cindy. I just adore you.
It does take a lot of energy to babysit so I am glad this helped get the body moving. Thank you for your kind support@
I like this stretching exercise anytime of the day if I'm feeling a little stiff and lethargic it 'wakes me up' 🙂
Thanks for letting me know and good for you getting your stretch in to stay mobile and flexible! 👍
Wow! I loved this routine. Reminds me of my ballet lessons when I was a kid. 71 now and I really feel good after this workout. Thanks!!
Well that definitely makes my joints etc feel looser, feel ready for the rest of the day :-)
Thanks Cindy...I just turned 69 and I am having a good time working out with everyone watching this program
Glad you are enjoying exercise. It is one of the best ways to keep our immune system boosted! Keep up your dedication and thank you for watching!
This is so great. I keep coming back to this over and over. Thank you m
Did this workout for the first time this morning and I already feel more relaxed. One reason I chose this video was that it incorporates several of the exercises I was given by physiotherapists when I injured my shoulders years ago. My shoulders have started giving me trouble again, since Covid.
And I ended up being gaped at by a puzzled cat.
Sometimes you wonder why we have to face such challenges. I say that because when I woke up this morning, my shoulders were screaming at me. But you are correct, with the right moves, they were better mid morning. Good for you taking charge and getting on top of it. Too much about the cat!
Love this! It felt soooo good to stretch and I noticed the difference in my flexibility that very day. Definitely added this to my favorites.
Terrific way to start my morning. Classic stretches for my speed and my muscles! thank you.
Yes, thank you! I love stretching most of all. It is a good way to jump start the day. Good for you taking the time to gently warm up and get the blood flowing. Thank you for watching and stay well.
Thank you for your video. We are presently, in a coronavirus stay at home with everything closed except for grocery stores, drugstores open. Your stretching video is helping me to stay in my daily workouts.
You are welcome Aniela. These are trying times but we must continue our journey of staying mobile, flexible, and strong to meet the challenge. Good for you for doing just that. Stay well!
I love Cindy’s workout videos, I have fibromyalgia and they help with my stiffness and pain. They have greatly helped to improve my health. Thank you Cindy
Wonderful!❤
Cindy’s exercise videos are life changing. My posture, strength, flexibility and balance have improved significantly in 2 months. I can easily do things now that were difficult before.
Wonderful! Your dedication is a big part of it! Thanks for taking the time to let me know.
I don't see my self as a senior but i am not 25 or 55 , so i am heading that way . My lower back went a few days ago and i am on pain killers. This video has helped me. Thank you. From London
Good for you taking action! I have suffered from low back pain in the past and a easy as these videos are, if you do the whole thing, I think you will see some more relief: th-cam.com/video/gwP33EsIBFg/w-d-xo.html&feature=emb_logo And or
th-cam.com/video/PzMfBzBMuy8/w-d-xo.html&feature=emb_logo
Continue healing and thanks for watching!
The great thing j m b is that these moves are fantastic for all ages. Be open to doing thenm, regardless of where you are on the age scale. Doing gentle moves will help you decrease pain killers.
I just stretched for the first time in years thanks to this video. Rock on Cindy!
Fantastic stretch down at the end of a cycle thank you
And thank you for watching and for your support. Keep up your dedication to good health and stay well!
Not exactly first thing in the morning but felt some stretches would do me good and yes they did :-)
Enjoying stretches i haxe sciatica thank you
Give these videos a try for your sciatica : www.fitnesswithcindy.com/?s=sciatica
and www.bobandbrad.com/health-programs/sciatica-relief-program
Thank you for watching and let me know if they help.
These videos are great! Cindy you have become a welcome part of my life and chosen family. I love your warm encouraging cheeriness!!
Thank you for taking the time to let me know. Glad you are staying active to remain healthy and strong! Keep up your dedication and stay well.
LUUUVE This Stretching Video !! Music is fun too !Pushing the 70 mark pretty soon, and thought I would never get into this condition. But well, here I am, So stiff I feel like I have to be careful to turn over in bed, get up from bed, whenever I get in, or out of the car Etc., whenever I turn or move, and this is the first video that I have found that is on the fun, lighthearted side, and with encouraging words, as well as stretches I can do even though will be starting out slow, I'll get there, and determined to do so. Thankyou Soo much for thinking about those of us in our Golden Years, when our Golden Years don't feel so Golden. Lol. ❤️
Joy, love that name. And loving your determination. I have done a lot of studying on the aging process and everything I read says we can gain from exercising well into our nineties! And any kind of movement will benefit us, so do what feels good but be consistent. Within a month you will notice a difference. Keep me posted because I want you to feel good and stay healthy!
@@FitnessWithCindy
Awww, well Thankyou Soo much for the encouragement. Really appreciate being able to communicate
with you. ❤️
@@Joy-sm7iz Amazing this virtual world!
@@FitnessWithCindy I was thinking the same thing, when i got such a quick reply from you.
Thankyou so much.
Thank you, Cindy! As a creative I find that I sit most all the day...its wrecking havoc on my body. I have been searching for a simple but impactful stretch routine that I could use several times during my day to get the blood flowing and muscles reactivated again. Loved this vid and will def look for more for seniors (I'm 63).
Good for you choosing to get active! We have over 100 free videos on our website: www.fitnesswithcindy.com . Ease into it, listening to your body and you will feel a difference if you are consistent in about 3 weeks. Thank you for watching and I look forward to hearing of your progress!
Just love this. Every morning! Thank you.
I really enjoy all of Cindy’s videos - she work with us!! She is great PS I am 65 - have bone on bone in my right knee, and Achilles tendonitis in my left foot. Sooooo, I do what I can!! Cindy works with everyone, every age. Thank you Cindy!!
Thank you for your kind support. I admire your dedication to staying active! Be well.
Thank you Cindy, wishing you well,
I am 83 years old, your stretching exercises are fabulous, since I been doing them I feel great.
Thankfully, Damasia,from Sydney 🌷
Having been doing this video along with other Cindy exercise videos for 6 mos now. Have not had to renew my Y membership as the diverse routines available meet my needs and makes me feel good. Also like the Tai Chi/Qigong routines. I am 77yrs young and so glad I found Fitness with Cindy.
This is my go-to exercise video daily. It is such a great gentle stretching routine.
Hi Cindy I am really enjoying my chair exercises my back is really starting to feel normal thank you so much now doing morning routine for senior thank you have a great day ❤😂😊🌹
I love this I've been doing it daily for about a month now. I feel so much better. Thank you
I just love these stretches. Try to do them every day, then one Zumba for cardio with weights- love those 40-45 minutes ones -and the fitness blend . Thank you!
Cindy I am a 42yo PT and I am going to incorporate these stretches into my group classes. Your narration is excellent. Thank You
It works in afternoon as well!!😊
You are right! Thanks for watching and stay well!
thank to you, your exercises save my knees EVERY DAY!
Thank you Cindy ,I do a total gym workout 7 exercises twice a week .but needed a stretch sequence in between. I'm 69 .and this is perfect for in the morning .I'm going to try the lower body stretch as well. Thanks again .
Hi my name's Anita I'm 65 years old from Hastings, East Sussex, England I have just found your fitness videos on TH-cam. I'm not a great one for exercising but need to do some exercise I have done some of them and have really enjoyed them. It's really nice of you to have shared the exercises. Thank you.
Love this moving stretch anytime of the day. Thank you.
Thanks Cindy. I totally enjoy your age appropriate workouts. Morning stretches get me loosened up. Zumba and walking videos energize me. Knee and hip loosen me up.
Three months since I did this one can't be. Anyway I needed to stretch out my joints and this does the trick brilliantly even if it isn't first thing in the morning 😂 😂
Stretching is beneficial anytime of the day so good for you!
Thanks Cindy. Love it!
You are so welcome! Stretching is in my top choices of exercise. Love how it frees up the joints making it easier to move. Good for you staying active. Stay well!
I'm in my late 40's and I enjoy this stretch every time I do it. I try and do it everyday! It feels so good!
I am 81 and just love this start to my day
Hi Cindy! I've been trying to find a good overall stretch that incorporates deep breathing and positivity with a good pace that my 77yr old dad and I can do together ☺️ thank you so much 🙏🏽💗 you're so cute and such an inspiration 💪🏽👍🏽🙏🏽💗💛
Hi Cindy, I was looking for morning stretches for seniors and found you. Thanks so much for your time and help. These stretches are exactly what I needed to start my day. Have a great weekend.
Just finished up this one. Feels so good. Love sharing time with you. Feels good to move.lol
Perfect stretch routine for me (77 years old). Thanks!!
I was so full of tension and inflammation after sitting with my husband as he was under hospice care. Cindy, this video is the start to a new and healthy normal for me. Happy New Year!
First time with this stretch. Thank you.
Thank you for your support! Keep up the good work of being active. Stay well!
I need this EVERY DAY, THANK YOU VERY MUCH. Health and happiness in this January 3, 2023
Love you Cindy. Thank you ❤
I love your positivity and for spurring us on in a fun way. God bless you. Sarah (The UK)
Thank you for your kind support. Glad you are choosing to stay active to remain healthy and strong!
Morning Cindy, missed doing your morning stretches n now i'm back ready
Not a senior but loved this 'wake up' warm up. I do feel energized now. :)
I absolutely love, love this stretching! I will be doing this every morning! Thank you
Today was the first time I tried this one. Great easy moves to get your day started. Love it!
Thank you for watching. Good for you choosing to be active to remain healthy and strong.Keep up the dedication.
I'm not a senior but I had major injuries on my lower back and begining rheumatoid arthritis. I came across your video. It's heaven sent!!!!! Thank you for your radiant positive energy and getting me moving with minor difficulty. ❤️❤️❤️❤️❤️❤️
Loved it thank you Cindy so happy I found you! All the best in 2021🙏🕯🥰
I almost cried when I began this stretching series because it truly is an answer to prayer. I’ve been praying for a dynamic stretch routine that felt more like dance, which is exactly what you have given me here Cindy. I only wish I’d have found it sooner. I’ll be doing this one everyday. Thank you for sharing. Blessings to you!
Mix it up with more similar routines under the stretch section of our website: www.fitnesswithcindy.com. Thank you for taking the time to let me know the stretching was helpful. Keep up your good practice of being active!
Thank you! These are my go-to morning stretches. Excellent!
Cindy, you are wonderful. You make it all easy and unrushed
Thank you again Cindy. I tell everyone about you. Happy Halloween. Off to my busy day!!
We so appreciate it so that we can continue to grow and maintain our website. Good for you staying dedicated to good health!
Wishing you a magnificent 2021! You start my day.
Thanks Cindy, I enjoyed the stretching, I do it everyday, have a great day.🙏🏻🌻
I love this video! I'm only 35 but have a several chronic conditions that cause pain and stiffness. I started my day with this video and love the little energy boost it gave me and I feel like it really woke up my stiff muscles and joints. Looking forward to trying some of your other routines. :)
I've done this morning routine for a couple of days now and find it helps get me moving, so will carry on hopefully most days thank you Cindy :-)
Beth Matteri 10/8/21 Best exercises I've ever done. I have got osteoporosis & I swear by these exercises. Thank you so much for your positive attitude & all the help you've given me. I rotate the exercises & try to something at least 6 days a week. I've told all my family & friends about you.
Thank you for being such a positive & motivational part of my life.
Excellent!
Thank you for your support. Keep up your healthy choice to be active in order to stay healthy and strong!
Thank you so much. I am glad I found your channel. I am 60 and very active. However I do have lower back arthritis but I stay active. Your workouts are easy to Love🤗
I think this is a great stretch for ALL ages. I'm not a senior and I find that while working from home, taking a break in the middle of the morning to do these exercises boosts my energy. Cindy as great energy, thank you.
So glad it helps. Movement of any kind does increase our circulation and recharges us. So good for you finding a healthy way to recharge. Stay well and thank you for watching!
Love this, its perfect THANK YOU
Thank you Cindy, this is my every morning routine now.
Wonderful! And we have more stretch at our website: www.fitnesswithcindy.com Thank you for watching!
I do this almost every day. It is so very helpful. Thank you Cindy I’m always looking for your videos.
We have over 100 free videos on our website: www.fitnesswithcindy.com . Keep on your journey of good health.
What a wonderful way to start the morning. Thank you so much for your videos!
Cindy you saved my life!
You are awesome.
Thank you for your kind support. Stay well!