Morning Stretches For Seniors
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- เผยแพร่เมื่อ 29 ส.ค. 2018
- Do this short stretching exercise in the morning or evening to unlock your joints and increase your mobility. Read more about the benefits of stretching on my blog: www.fitnesswithcindy.com/morn...
Get a full body workout with cardio, strength and stretching in my TONE & FIRM DVD: amzn.to/2YSdZKT
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I am 86 years old and pretty much confined to my apartment at a retirement home due to the coronavirus. I am delighted to find your exercises. If I do several they are a substitute for what was my daily walk. They are completely doable, even for someone my age, And your presentation is wonderful - not condescending as so many are. I am doing several different ones each day. Than you SO much
Wonderful! Inspiring are you. And doing several a day! Keep up the good work to remain healthy and strong. Thank you for watching, Stay well.
you're an inspiration well done I bet a lot of people are hoping to be active at your age
I thought stretches would be just the thing this morning and yes they were:-)
Great morning stretch!
Thanks for taking the time to let me know you enjoyed it. Keep up your dedication to feeling good!
I am only 54 so not a senior yet, but I am so out of shape that this stretch is something I can do and I feels great.
Great! Find any routines that get you moving and over time, you will start to notice you can do more and more. Glad you are being proactive to be healthy and strong.
This is so good as you say Cindy anytime 🙂
Right!
Than you Cindy! I’m 61 now and finally found someone that I don’t have a lot of difficulty keeping up with because your stretching is age appropriate😊
I am glad to hear it, Lilia! That's exactly what I aim for. Thank you for watching!
Yes, it is like a mini Essentrics workout. 😍
This is my go to stretching exercises. Love them
Glad you like them! Thank you for taking the time to let me know. Continue your dedication to good health.
Great morning workout - enjoying this
Thank you for letting me now you are using the videos. So glad you are choosing to exercise and remain healthy and strong!
Did this one at a more respectable time, earlier, so ready to carry on my day thank you 🙂
Good to hear! Glad you are choosing to be proactive with your health!
I love this video I've been doing it for several years. I got out of the habit but I'm back it makes a real difference! THANKS
Wonderful! Good for you starting up again. Continue to be healthy and strong.
great exercise today!!! I try to see tis video every day and feel great!
Thank you for letting me know...Keep up your dedication to good health!
Great workout for seniors ! I appreciate your no nonsense stretching , and not getting down on the floor!
Enjoying stretches i haxe sciatica thank you
Give these videos a try for your sciatica : www.fitnesswithcindy.com/?s=sciatica
and www.bobandbrad.com/health-programs/sciatica-relief-program
Thank you for watching and let me know if they help.
Love this!!!
Staying at my daughter as she just come out of hospital and and sleeping on a different bed I really felt the need for some stretches., these did the trick. I realised the other day Cindy that I've been doing your exercises for two years. I remember putting I was 76 and then realising I'd had my 77th birthday a couple of days before, well I had my 79th four days ago! Doesn't time fly when you're having fun 😂 😂
Happy belated Birthday wishes.🎂
love this! feels good!
I like this stretching exercise anytime of the day if I'm feeling a little stiff and lethargic it 'wakes me up' 🙂
Thanks for letting me know and good for you getting your stretch in to stay mobile and flexible! 👍
If I LIKED this video.....I LOVE IT!! I hope you have a night stretch routine 🤗🥰 thank you God 🙌🏿 665 muscles....wow. And the calves is like a 2nd heart woooooow. I just subscribed to your channel. I myself am chronologically gifted 😆🥰🤭🤗
I am 74, and I am very stiff. Although I didn't feel very graceful doing some of these stretches, I sure did feel better after the session. Thanks for the age-appropriate routine. I will be back...and I WILL get better at doing these!
I have been doing Cindy's exercises since Covid. I have multiple body issue and COPD an she kept me moving. I really don't know where i would be right now without these videos on U-tube. Life saver! Thaks Cindy!!!
Thanks for sharing!! Glad you are choosing to be active to remain healthy and strong!
I have lost 32 lb with your videos thank you so much feeling super
It works in afternoon as well!!😊
You are right! Thanks for watching and stay well!
Thanks Cindy...I just turned 69 and I am having a good time working out with everyone watching this program
Glad you are enjoying exercise. It is one of the best ways to keep our immune system boosted! Keep up your dedication and thank you for watching!
Fantastic stretch down at the end of a cycle thank you
And thank you for watching and for your support. Keep up your dedication to good health and stay well!
Perfect for me. I could understand, follow and enjoy. Thank you
Wonderful! for the first time in my life I can feel the blood warming and circulating in my always sore lower back! What a new sensation, thank y ou so much!
So glad it helped. Thank you for taking the time to let me know! Keep me updated.
I'm still loving and doing these! The days I do these I feel so much better! My joints, muscles and especially my lower back really benefit! I'm so happy!
I am 63 and have been doing this stretching routine every morning since mid October 2020 and I feel great! Yes, it is a great way to start my day. Thank you Cindy!
Wonderful!❤
Thank you so much Cindy. I just love love you and your videos. (From a 66 year old grandmother). You make me strong. 🤗
Not exactly first thing in the morning but felt some stretches would do me good and yes they did :-)
I always feel so much better - stretches and not too long thank you
Great way to start the New Year! Thanks for your Kickstart Calendar! Happy New Year to you and your family!
Happy new year! Thanks for your dedication to good health!
I love Cindy’s workout videos, I have fibromyalgia and they help with my stiffness and pain. They have greatly helped to improve my health. Thank you Cindy
I need this EVERY DAY, THANK YOU VERY MUCH. Health and happiness in this January 3, 2023
This is such a good stretching exercise, I must make sure I do it often or one similar :-)
Definitely!
This is a great way to have all my body stretched and moving regardless of the time
I am 81 and just love this start to my day
Thank you for your video. We are presently, in a coronavirus stay at home with everything closed except for grocery stores, drugstores open. Your stretching video is helping me to stay in my daily workouts.
You are welcome Aniela. These are trying times but we must continue our journey of staying mobile, flexible, and strong to meet the challenge. Good for you for doing just that. Stay well!
As I say I do like this exercise to start a workout I'll find a more strenuous one now :-)
You are right. A great way to warm up. Carry on.
I'm 62 and really enjoyed this morning stretch !
Glad you enjoyed it! Thank you for taking the time to let me know. Keep up your dedication to being healthy.
Cindy, you are wonderful. You make it all easy and unrushed
I wish I could like this video every time I watch it. It’s the best start to the day.
Thank you again Cindy. I tell everyone about you. Happy Halloween. Off to my busy day!!
We so appreciate it so that we can continue to grow and maintain our website. Good for you staying dedicated to good health!
This was great! I needed some good stretches I have been having cramps in the middle of the night using my new rower machine
Thank you for taking the time to let me know you did the video. And good for you taking time to stretch..it is so important!. Continue to stay well.
Well I have to say it's not really first thing in the morning but was busy, I like these stretches though and do me good :-)
Excellent!
Thank you for your support. Keep up your healthy choice to be active in order to stay healthy and strong!
Today was the first time I tried this one. Great easy moves to get your day started. Love it!
Thank you for watching. Good for you choosing to be active to remain healthy and strong.Keep up the dedication.
Cindy’s exercise videos are life changing. My posture, strength, flexibility and balance have improved significantly in 2 months. I can easily do things now that were difficult before.
Wonderful! Your dedication is a big part of it! Thanks for taking the time to let me know.
Thank you Cindy, wishing you well,
I am 83 years old, your stretching exercises are fabulous, since I been doing them I feel great.
Thankfully, Damasia,from Sydney 🌷
This is one of my favorite exercise videos
thank you, such a pleasant positive person..perfect for my 69 yr old golf playing body..
Yes I definitely think just the stretches I've been finding are great, and did go for a short walk yesterday but weights are still beyond me, ribs are still quite sore be glad when they are healed completely and I can get back to proper exercising.
I just stretched for the first time in years thanks to this video. Rock on Cindy!
You are awesome.
Thank you for your kind support. Stay well!
LOVE this and do it at LEAST twice per week……plus other workouts with Cindy. Thank you! I just turned 66 and loving doing these routines at home, with you!
Wonderful! Thank you for taking the time to let me know the videos are helpful. Good for you staying healthy thru exercise.
Perfect stretch routine for me (77 years old). Thanks!!
Hi Cindy, I was looking for morning stretches for seniors and found you. Thanks so much for your time and help. These stretches are exactly what I needed to start my day. Have a great weekend.
Just finished up this one. Feels so good. Love sharing time with you. Feels good to move.lol
Terrific way to start my morning. Classic stretches for my speed and my muscles! thank you.
Yes, thank you! I love stretching most of all. It is a good way to jump start the day. Good for you taking the time to gently warm up and get the blood flowing. Thank you for watching and stay well.
This is so great. I keep coming back to this over and over. Thank you m
thank to you, your exercises save my knees EVERY DAY!
Wow! I loved this routine. Reminds me of my ballet lessons when I was a kid. 71 now and I really feel good after this workout. Thanks!!
Cindy you saved my life!
Hi Cindy I am really enjoying my chair exercises my back is really starting to feel normal thank you so much now doing morning routine for senior thank you have a great day ❤😂😊🌹
I love your positivity and for spurring us on in a fun way. God bless you. Sarah (The UK)
Thank you for your kind support. Glad you are choosing to stay active to remain healthy and strong!
Hi my name's Anita I'm 65 years old from Hastings, East Sussex, England I have just found your fitness videos on TH-cam. I'm not a great one for exercising but need to do some exercise I have done some of them and have really enjoyed them. It's really nice of you to have shared the exercises. Thank you.
Just love this. Every morning! Thank you.
These videos are great! Cindy you have become a welcome part of my life and chosen family. I love your warm encouraging cheeriness!!
Thank you for taking the time to let me know. Glad you are staying active to remain healthy and strong! Keep up your dedication and stay well.
First time with this stretch. Thank you.
Thank you for your support! Keep up the good work of being active. Stay well!
Feels sooooo good to do before babysitting my grandchildren - 2 boys 2/1/2 and 41/2!! This helps!!! Thank you Cindy. I just adore you.
It does take a lot of energy to babysit so I am glad this helped get the body moving. Thank you for your kind support@
Love you Cindy. Thank you ❤
Morning Cindy, missed doing your morning stretches n now i'm back ready
This is the best! Thank you--so glad I found you-a delightfully real person!! God Bless you for helping us!!
Cindy I am a 42yo PT and I am going to incorporate these stretches into my group classes. Your narration is excellent. Thank You
Great way to start the day. Going to share it with a friend.
Thanks for spreading the word, Annie!
This one was ust what |I neeeded this morning 🙂
👌😍
How come I have never seen ya on here??? !!! So glad I found you !!! I do feel good after this stretch !!!
Thank you for taking the time to let me know. We have many more videos at our website: www.fitnesswithcindy.com Glad you are staying active!
@@FitnessWithCindy yes I did this stretch before I went rollerskating. Perfect so I'm sure I'll be doing it again !
This 70 year old was happy to find this!
Love this! It felt soooo good to stretch and I noticed the difference in my flexibility that very day. Definitely added this to my favorites.
I'm in my late 40's and I enjoy this stretch every time I do it. I try and do it everyday! It feels so good!
Having been doing this video along with other Cindy exercise videos for 6 mos now. Have not had to renew my Y membership as the diverse routines available meet my needs and makes me feel good. Also like the Tai Chi/Qigong routines. I am 77yrs young and so glad I found Fitness with Cindy.
Thanks Cindy. Love it!
You are so welcome! Stretching is in my top choices of exercise. Love how it frees up the joints making it easier to move. Good for you staying active. Stay well!
Love this moving stretch anytime of the day. Thank you.
I really enjoy all of Cindy’s videos - she work with us!! She is great PS I am 65 - have bone on bone in my right knee, and Achilles tendonitis in my left foot. Sooooo, I do what I can!! Cindy works with everyone, every age. Thank you Cindy!!
Thank you for your kind support. I admire your dedication to staying active! Be well.
I recently found Fitness with Cindy on youtube and and started with the morning stretching routine. It's a great way to start the day! Looking forward to trying your other fitness routines. Thank you!
Thank you very very good
Not early but felt I could use some stretches :-)
Oh yes, good for you! Stretches are good any time of the day....Love your dedication to being healthy!👍😊
This is perfect for me... right pace and easy to follow. I’m age 70 with arthritis.
Glad to hear you are finding ways to stay mobile. I have arthritis as well and know it's challenges. Good for you staying active. Thank you for watching.
Love this, its perfect THANK YOU
That has me feeling more motivated Cindy thanks 🙂
Wishing you a magnificent 2021! You start my day.
I was so full of tension and inflammation after sitting with my husband as he was under hospice care. Cindy, this video is the start to a new and healthy normal for me. Happy New Year!
I have been looking for a routine I can share with my senior mother who is still VERY healthy , but suffers from daily stiffness and discomfort, I kept suggesting routines that were too advanced, or not effective at all! but NOW I finally feel like I have found an instructor and a channel that is perfect for what she needs :) THANKS AGAIN
So After showing my mom this routine she is absolutely HOOKED! we start our day with this video and it has been not only good for our health, but also something positive, and productive that we can enjoy doing together. I am so grateful to see my mother feeling positive, and feeling physically better then she has in quite some time. Thank you again!
Jon, that is so heartwarming to hear. It is not showing me which one you are doing so I can plan on doing more in the future. Let me know when you get a chance.
Your Mom is fortunate to have such a caring son!
Oh I see it now above!!!!! We have more stretch videos at www.fitnesswithcindy.com
Not a senior but loved this 'wake up' warm up. I do feel energized now. :)
Loved it thank you Cindy so happy I found you! All the best in 2021🙏🕯🥰
Felt very low, physically speaking, after a period of hardly moving and this was really an upper to start again with moving in a soft and caressing way.
What a nice way to start the day! Thank you.
LUUUVE This Stretching Video !! Music is fun too !Pushing the 70 mark pretty soon, and thought I would never get into this condition. But well, here I am, So stiff I feel like I have to be careful to turn over in bed, get up from bed, whenever I get in, or out of the car Etc., whenever I turn or move, and this is the first video that I have found that is on the fun, lighthearted side, and with encouraging words, as well as stretches I can do even though will be starting out slow, I'll get there, and determined to do so. Thankyou Soo much for thinking about those of us in our Golden Years, when our Golden Years don't feel so Golden. Lol. ❤️
Joy, love that name. And loving your determination. I have done a lot of studying on the aging process and everything I read says we can gain from exercising well into our nineties! And any kind of movement will benefit us, so do what feels good but be consistent. Within a month you will notice a difference. Keep me posted because I want you to feel good and stay healthy!
@@FitnessWithCindy
Awww, well Thankyou Soo much for the encouragement. Really appreciate being able to communicate
with you. ❤️
@@Joy-sm7iz Amazing this virtual world!
@@FitnessWithCindy I was thinking the same thing, when i got such a quick reply from you.
Thankyou so much.
This is my go-to exercise video daily. It is such a great gentle stretching routine.
I love this I've been doing it daily for about a month now. I feel so much better. Thank you
Wonderfull Cindy! I wanna use this for my young seniors!
That sounds great! Stretching is so important. I hope they enjoy it! Stay well!
Did this workout for the first time this morning and I already feel more relaxed. One reason I chose this video was that it incorporates several of the exercises I was given by physiotherapists when I injured my shoulders years ago. My shoulders have started giving me trouble again, since Covid.
And I ended up being gaped at by a puzzled cat.
Sometimes you wonder why we have to face such challenges. I say that because when I woke up this morning, my shoulders were screaming at me. But you are correct, with the right moves, they were better mid morning. Good for you taking charge and getting on top of it. Too much about the cat!